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@art.buryak

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@karas_keto_life

My mom exactly sent this to me and said maybe you need carbs 🙉. Lol Im pretty much ok with not eating rice, bread, pasta and potatoes . I dont mind not eating them. What i crave is chips, cookies, donuts, pop and chocolate. Some days are harder than others, but i never give in to the craving. Im afraid if i do, it will be harder to stay on track . #noidontneedcarbs #saynotocarbs #igotthis #noturningback #healthyfood #macrosonpoint #ketodiet #lowcarbhighfat #ketolife #keto #ketosis #lchf #myfitnesspal #macros #macrocounting #weightloss #healthy #igfitfam

1
@kelseycounting

Breakfast and lunch were same ol same ol! Dinner was a burrito bowl. I’ll have some ice cream later I’m sure. Ending the day at 1680/1680!!! Spot on (yes I make sure i use up every calorie if possible! Haha) day 5 tomorrow!! Woooo!!! #weightloss #myfitnesspal #myfitnesspal #5perfectdays #teamdonteatallthefood

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@mare_jf

Since January. Slow and steady wins the race. #myfitnessjourney #weightlossjourney #myfitnesspal #marejf #40by40

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@serena.aerial.fitness

Felt really strong during my pull-ups today! My body needed that break - bonus is I’m now a 4.5 clean and controlled wide grip pull-ups! Thanks to the program by @bonvecstrength on @underarmour #myfitnesspal #uarecord #blog Check it out of you haven’t already! 💪🏼 16 pull-ups in sets of 4 and I modify the planks to 3 x 1 and a half minutes. ••••••••••••••••••••••••••••••••••• #pullups #pullupschallenge @underarmourca #questforthepress #handstand #yoga #handstandjourney #fitness #fitnesslifestyle #fitnesslife #inversionjunkie #gymnastics #gymlife #bjjwomen #bjjgirls #jiujitsu #fitwomen #lifting #strongereveryday #strongwomen #strongnotskinny #hardworkpaysoff #girlswholift #girlswholiftthemselves #girlswithmuscle #NotJustStrongForAGirl #JustStrong #workoutoftheday

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@healthy.living.lauren

When you want nachos but are trying to eat healthy... enter bell pepper nachos! Loaded with all of the goodies: taco seasoned lean ground beef, pinto beans, shredded cheese, pico de gallo, sliced olives, and avocado. I'm guessing this plate of nachos was about 450 calories.

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@journeytoashley

So many dietary benefits to eating fruits. It’s funny how your body begins to crave healthy food once you change your diet. I noticed that when i don’t do my meal prep and eat out, I feel horrible. Side note: i ate a piece of strawberry for the 1st time in over 20 years 😩. Still nasty to me 😌. #lifestylechange #fitness #fitnessmotivation #Blackgirlmagic #mealprep #blackgirlsworkouttoo #fitnessjourney #follow #fit #fitspo #exercisedaily #myfitnesspal #healthyfood #healthylifestyle #challenge #confidence #weightloss #transformation #detox #eatclean #photooftheday #healthytransformation #fitlife #melaninfitness #trainhard #summerbody

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@jessyd76

But that would mean I made it back to the gym. Yay! 😊 #winning #gymtime #fitness #womenwholift #gettinghealthy #fitand40 #healing #mfp #myfitnesspal #onestepatatime

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@mtbrowneyes

Having to count my #macros, and by default (using #myfitnesspal ) get to see how many calories I’m eating. This giant meal comes in at only 457 calories 😳 THAT’S IT! It’s a giant plate of sautéed chicken and roasted cauliflower with a side salad that includes #avocado. Had to get in 100 grams of #protein today and this meal helped me meet my goal. When eating super clean (no dairy/grains and healthy fats with lots of vegetables) it can be hard to get enough calories in, which is important so your body doesn’t freak out and go into fat preservation mode. #cleaneating #healthyfats #alltheveggies #fiestaware #iifym #itsnotaboutcalories at Boulder, Colorado

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@anne6648

Just eating the Keto way... Wasn't feeling like anything in particular so I settled for cauliflower mashed potatoes. 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ #weightloss #workout #lifestyle #gym #motivation #weightlossjourney #fit #transformation #love #eatclean #diet #happy #getfit #training #fitnessmotivation #cleaneating #nutrition #healthylifestyle #wellness #goals #energy #strength #food #healthyliving #keto #ketolife #journeytobaby #myfitnesspal #loveyourself

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@sling20

做一個帶給別人溫暖的人, 你會獲得加倍的快樂。 早安,愛人比被愛更幸福。 . . #priscafitnessjourney #priscalifestory #myfitnessjourney #myfitnesspal #fitnessislife #healthyfood #imstrong #healthylifestyle #eatwell #eatmorenotless #mygoal #keepgoing #keepmovingforward #keepstronger #beconfident #icandoit

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@oceane_se_motive

Salut la compagnie ✌ De retour après un fort décrochage.. De retour à la case départ : 65kg Pour m'aider et me motiver je me suis mise sur #myfitnesspal Maintenant c'est motivation et détermination, il me faut impérativement perdre ces quelques kilos.. Des bisous 😙 #fitfrenchies #nopainnogain #gogogo #lifestyle #healthylife #healthy #health #regime #regimeuse #food #fitfam #fit #soniatlev #soniatlevfitness #topbodychallenge #topbodychallengeuse #tbc1 #sbtfamily #tbcfamily #sbtfamily #cardio #wheightloss #wheight #motivation #yuka

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@lowcarblainey

Day 4 Done 🖤💪🏼

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@pandas.fit.journey

Dinner was corn flake chicken (leftovers), green beans, cauliflower and edamame. Calories: 370 Carbs: 24g Fat: 13g Protein: 37g Fiber: 9g #MunroFitness #teammunro #MFdinner #macrotracking #caloriecounting #myfitnesspal #myfitnesspalCanada #myfitnesspalUK #myfitnessjourney #weightloss #weightlossjourney #fooddiary #healthyeating #womenshealth #protein #fiber

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@suzie_sw

Day 3 - My Fitness Pal. Hiiiiii insta’s! 👋🏼 Sorry for the late post. I fell asleep around 8pm & zonked out until now (3am). What a nightmare, wide awake now! 😩 I must’ve been so so so tired. 😴💤 On a lighter note, I have ended the day within my calories! 👏🏼😀 My water intake hasn’t been the best today as I have been super busy at work & then planned to spend my evening trying to meet at least 2 Litres of water but that obviously went out the window when I fell asleep! 🙄🤦🏻‍♀️ I’m gonna bring it back today & try to drink as much as possible! 💦 I’m assuming everyone is snooooooozing so sleep well! Goodnight Insta’s! 😴💤 • #letsdothis #thisgirlcan #weightloss #weightlossjourney #losingweight #fitfamuk #healthylifestyle #diet #whatdiet #slimmingworld #myfitnesspal #sw #mfp #igers #caloriecounting #slimmingworldfollowers

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@slimmingaroundtheworld_

So decided to finally weigh myself. Last time was months ago! Last time I weighed 12st 2 and 11st 10! So difference of 5 pounds. In this time frame I could and lost and gained any amount but haven’t kept track 👀. And this past two weeks as you can see I haven’t really been overly healthy 🌚🐷. I’m going to keep track and become healthier in these next two weeks because then I go to Thailand 🇹🇭. Aim is to lose 6 pounds to take me down to 11st 4 🙌🏻 #swaustralia #swau #weightloss #chicken #chips #australia #travelfood #foodie #food #foodblog #blog #mfp #myfitnesspal #slimmingworld #oz #sydney #eatingout #tAkeout #chickensalt #losingweight #farmwork at Sydney, Australia

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@journeytoyogi

Does hauling wood and pallets around for a #bonfire count as #exercise ⁉️ • Most of the week I haven’t been very active so tonight was really important for me. I needed to get back into feeling the energy from doing something slightly active. • Tonight I did something worth doing that kept me on my feet! It’s not always easy to stay moving so I try really hard to find things I actually enjoy doing! • #fitfam #fitgirlsguide #fitgirls #myfitnesspal #myfitfam #fitspo #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fattofit #fatloss #healthyliving #healthychoices #outdoors #firepit #healthylifestyle #wls #weightloss #wlsjourney #wlscommunity #weightlossjourney #naturelovers #countrygirl #maine

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@hasnah4849

#Repost @diet.starting.tomorrow (@get_repost) ・・・ 'Aim for better, not perfect' series. PROTEIN. I'm afraid this will not apply to any vegans or vegetarians (I will do a separate version soon). • Similarly to carbs, it is tough to consume 100% wholesome lean meat all the time when we travel. I get it. And it is perfectly fine. We do not have the luxury to buy and cook our own meals when we travel. • Once again, the aim is to achieve a good mix of wholesome and 'sinful' protein dishes during your vacation. • However, if you are keen on building or maintaining lean muscle mass, you should strive to have protein in every single meal. Also, you want majority of your protein source to lie under the 'EAT MORE' and 'EAT SOME' category 💪🏻. • NEED EXERCISE PLANS AND GUIDES? • 🏋🏻@GymflowChat ⛹🏻‍♀️ 🏊🏻‍♀️@GymflowChat 🥊 🎾@GymflowChat ⛹🏻‍♀️ : : : : : 📸: @zacchanpt [ #youarewhatyoueat . #proteinfood . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessjourney . #weightlosshelp . #iifym . #losingweight . #flexibledieting . #portioncontrol . #caloriechat] If you are looking for a natural weight loss solution. Visit link on my bio @diet.starting.tomorrow ▶ Follow ➡ @diet.starting.tomorrow ? ✅ SHARE, COMMENT

1
@0lyver40

Fui!

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@milesnmuscles

------> SWIPE to see what some of the most common apps are to keep track of food/water intake! (To maintain within scope of practice, diets or meal plans are to be discussed with a physician and not a personal trainer 🙂) _________________________________ What do you guys think? Are there more that work well? If anyone has personal experience with these comment below! This page is to help make these processes easy and as hassle free as possible, so let me know what works for you ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇

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@b_mom_of_3

Meh...sometimes life with little ones gets hectic. This was a late #keto #lunch. I was not going to the grocery store with #kids cause it's my #birthday. 29 nine years in a row, it's so magical ;) No gym but I still made time for a #walk. Kids were sad about no cake so I will pick up some cupcakes for them tomorrow but I am not touching them. 💁‍♀️Down 8 lbs #sonic #birthdaygirl #over35 #celebrating tomorrow #friyay #memorialdayweekend #keto #ketodiet #fatforfuel #protein #lowcarblife #lchf #Sonic for lunch #notcooking #weightloss #weightlossjourney #weightlossjourney2018 #winning #myfitnesspal

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@findlifeinjesusalone

Needed more calories to complete #myfitnesspal dairy, So I whipped up something sweet, and I must say it was delicious. 2% over my carbs today, but I figured with my bike ride today, I'd most definitely be fine😏. #keto #ketoandfitness #ketofats #ketosweets

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@manduhsweatsandshrinks

Bike ride this morning and leg day this afternoon. I’m pooped. Up extra early for another bike ride tomorrow 😴 Still trying to figure out this Instagram 🍑 pose 🤔 . . . . . . . . . . . . . . . . . #roadcycling #cycling #caloriecounting #myfitnesspal #fitnessgram #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlossdiary #prettyhealthyandthick #mapmyfitness #girlswholift #lifestylechange #legday #bootyday #bootypose #🍑day #commitment

2
@well.with.wizel

5 ladies, all different ages & careers and walks of life... Same program, same commitment... maintaining and coaching others to do the same. ➡Don't let anything stop you from getting your health back!!! YOU ARE WORTH IT!

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@thinco.me

Start your weight loss journey today & get a $20 discount! 💫 Exclusive access to a community of support 🌟 Our (Th)inspiring program guide ✨ Healthy, nutritious recipe ideas Sign up below to get $20 off your first order, plus our exclusive offers and email updates: https://bit.ly/2qVeLb0

1
@diet.starting.tomorrow

What Plantbased Breakfast would you choose? • • 📸: @so_plantbased Fruits vs. Oatmeal: Which breakfast bowl would you choose?😋 Both options are super healthy and will be beneficial for your health and wellbeing 🌱☺💓 #Oatmeal will keep you satiate for a longer period of time because of the oats and the high protein content. #Fruits will give your quick energy but you won't feel full as long as with the oatmeal. • I personally love to eat oatmeal in autumn and winter, when it's cold outside. And I prefer fruits when it's summer and warm outside 😋 • 💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 • • • NEED EXERCISE PLANS AND GUIDES? • 🏋🏻@GymflowChat ⛹🏻‍♀️ 🏊🏻‍♀️@GymflowChat 🥊 🎾@GymflowChat ⛹🏻‍♀️ : : : : : : [ #youarewhatyoueat . #veganrecipes . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessjourney . #weightlosshelp . #iifym . #losingweight . #flexibledieting . #portioncontrol . #caloriechat] If you are looking for a natural weight loss solution. Visit link on my bio @diet.starting.tomorrow ▶ Follow ➡ @diet.starting.tomorrow ? ✅ SHARE, COMMENT

16
@jtruflex

Flexin in Phoenix comic fest with @tuffandtiny @flexcomics at Phoenix Comic Fest

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@lexiinmiami

A garbanzo bonanza 🎉 Lazy dinner tossed salad: literally tossed a bunch of stuff from the fridge and pantry into a bowl over @organicgirl super greens blend lettuce and served it up with sliced grilled chicken Campari tomatoes @goyafoods organic banzos @wholefoodsmiami feta crumbles @manitobaharvest hemp seeds @thefreshmarket black olives @t.marzetti simply balsamic Being gluten free I love finding new wheat free ways to add a little crunch to my salads and my recent obsession is hemp seeds. Bonus protein power 💪🏻 . . . #dinner #salad #saladbowl #saladlover #saladeveryday #whole30 #paleo #myfitnesspal #tiuteam #nutrition #healthyfood #healthyrecipes #easydinner #wholefoods #beans #chickpeas #glutenfree #yummy #foodisfuel #fitfood #foodpics at Miami, Florida

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@healthy_nurse_

It's finally warming up here in #ohio and I'm in the mood for summertime food! 🌭🍔🍗🌽 Tonight we fired up the grill and made a quick dinner after work! 😋💃😎 I really want to grill more often this summer....any suggestions?! . #foodie #foodstagram #foodporn #weightloss #weightlossjourney #losingweight #healthy #healthyfood #fitfam #countingcalories #delicious #yum #caloriesinvscaloriesout #mfp #myfitnesspal #iifym #weightwatchers #foodpic #picnic #hotdog #cornonthecob

5
@uncovering_emily

It's been a hot minute since i met my 10,000 step goal. Crushed it tonight with a night walk with my little monkey. #OMAD #intermittentfasting #fastforhealth #IFlife #cleanfast #delaydontdenyif #getfit #healthymom #epic2018 #longhealthylife #youareworthit #onechoiceatatime #goals #onedayatatime #fitbit #steps #myfitnesspal #goaldigger

0
@lowcalorie_sal

387 calories - chicken hot dogs (70 calories each), bun (100 calories each), & 1 oz of shoestring fries. Topped with dill relish, reduced sugar ketchup and mustard. #lowcaloriediet #lowcalorie #mfp #myfitnesspal #caloriecounting #countingcalories #lowcalories #myweightlossjourney #diet

0
@violentbeauti

Well if this isn't the truth and the struggle I had with the meals on VShred (the exercises however are amazing!). But I've been looking at a lot and speaking to those who have done, are doing the #Keto diet and I would like resources that you guys use! Whether it's apps, meal plans, recipe books or sites or even just the Keto 101 stuff. Any information would be greatly appreciated! Again check my last post and add me to #FitBit and #MyFitnessPal #BeYourOwnFriend #BloomIntoYou #ThisIsMyYear #FitGirlGuide #FitSisters #FGG #FitGirls  #FitGirlRevolution #FitGirlsDontQuit #FitFam #Fitch  #FitnessJourney #Goals #JustNeedToHaveFun #LetsDoThis #Keto101 #KetoDiet #LearningKeto #HFLC #Ketosis #KetoLife

3
@positively_fit_

Freezer dinner for the WIN! Trader Joe’s Kung pao chicken, jasmine rice and edamame. YUM! . . #fooddiary #foodisfuel #weightlossgoals #weightlosscommunity #weightlossjourney #fitness #girlsgotgoals #fitmom #macros #iifym #healthyfood #healthylifestyle #myfitnesspal

2
@stella_is_striving

Trying something new folks. I have turned my macros on their head. It has to do alot with my dietary fat and protein. It's an experiment I started today and after a few weeks depending on how this goes and my progress, I'll post more about it. Tonight to get my protein minimum I ate a pork steak. Man, it was delicious. The green beans were bomb. I cook them in a few tbsp of real bacon bits, a tbsp of bacon fat, chicken bone broth, everything but the bagel seasoning, soy sauce and a little sesame oil. Best dinner I've had in quite a while. The one thing about losing weight is you're constantly doing science experiments to see what works and what doesn't. It's a little like having a chemistry set only you're not blowing anything up ha! I feel really good about this change. I hope I have a positive report for you guys. . . . #keto #ketogenic #ketolife #fatgirlfedup #obesetobeast #obese #obesity #fatloss #lowcarb #portioncontron #ketodiet #macros #myfitnesspal #iifym #fattofit #fitmommas #fitfam #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #intermittentfasting #theobesityrevolution @theobesityrevolution

2
@kate_is_losin

Such a relatable representation of a weightloss journey.. at least for me! Each little chisel is a step in the right direction ! I mean a single drop of water in a bucket a day will eventually fill the bucket right? Steady stream or single drop.. either way as long as you add water it will fill up. . So as long as you make healthy positive choices every day and commit to a love your mind..soul.. and body lifestyle you will reach the finish line.. even if it seems like it will never happen.. just think about the bucket 😁❤💦🗑-------------------- #mylife #myjourney #newme #recreatingme #positivity #positivevibes #turbofire #beachbodyondemand #transphorm #transphormation #transphormationchallenge #1stphorm #babysteps #onedayatatime #failureisnotanoption #notgivingup #beforeandduring #weightloss #weightlosssuccess #weightlosstransformation #weightlossstory #weightlossjourney #myfitnesspal #myfitnessjourney #doingthisformyself #doingthisforme

1
@positively_fit_

Late posting- but lunch was basically me trying to get rid of stuff in the fridge! Brisket, bell pepper, tomato and fresh mozzarella 😊 . . #fooddiary #foodisfuel #weightlossgoals #weightlosscommunity #weightlossjourney #fitness #girlsgotgoals #fitmom #macros #iifym #healthyfood #healthylifestyle #myfitnesspal

2
@ragingketones

I just want to preach about greens but I'll save it for another day cause I'm pooped. Current fav way to cook chicken breast is in my castiron skillet with a ridiculous amount of butter and some popcorn seasoning. #ketolifestyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal

0
@kstevens81

Just getting out of the house for a little bit. Isn't our backyard pretty. at Lookout Mountain Park

3
@mrs.rebeccalv

at Isla Holbox, Q.roo

2
@anchored2fitness

#repost from @k.t.luke with the #repostapp #whatsfordinner Tyson chicken tenders, Kraft Mac n’ cheese, & Birdseye broccoli and cauliflower with cheese. “Without music, life would be a blank to me.” 📖 Jane Austen — I can so relate to this quote from one of my favorite authors. I can’t imagine a 🌎 or life without music 🎶 Music on, chores ✅ Today’s music was #nickelback — • • • #musiclovers #music #musicquotes #janeaustenfan #janeausten #selfie #snapchatfilter #alternativemusic #cleaninghouse #myfitnesspal #fitlife #janeaustenquotes #workoutmusic at Washington Forks, North Carolina

0
@reinventingrebecca

Pina Colada in a Bowl! 🍍🥥 More like summer In your mouth! ☀️🏝 SF Vanilla Pudding cup (2sp)✨Pineapple Tidbits with no added sugar✨1 T Torani SF Coconut Syrup✨1 T toasted coconut flakes (1sp)✨4 pistachio kernels chopped✨1 T FF whip cream✨and top it off with a maraschino cherry✨. . #pinacolada #dessert #ww #wwfreestyle #gettingtogoal #wwonline #weightwatchers #wwcommunity #wwarkansas #weightloss #food #igfood #instafood #eatwell #eatclean #fitfood #fitfam #Fitbit #myfitnesspal #healthyfood #instafood #WLS #weightlossjourney #fitgirlsguide #slimmingworld #wwuk #wwcanada

1
@quantuml3ap

Dinner: Redlobster Broiled Flounder, Broccoli, & Zoodles w/ Cheese. I was very surprised 😀when I saw Zoodles on there menu. #quantuml3ap #seafood #zoodles #lowcarbfastfood #maintenancephase #Eatcarbsforwhat  #foodpics #foodie  #foodgoals  #instafood #foodofinstagram  #iifym #Lowcarbish  #foodiegram #foodwhore  #nonscalevictory #mealprep #mealplan #recipes  #paleo  #LowCarb  #ketogenic  #LCHF  #floridafoodie #fitness #youarewhatyoueat  #keto #whatiate #fish #cleaneating

4
@tiffanydoesthedamnthing

Sooo., I totally had three bites of Skinny Cow ice cream before realizing uuuh DAIRY!! And now my body is trying to punish me by being super nauseous and bloated. It's literally hurting so bad because of the bloat! I might actually puke but I'm trying not to. Guess this means something, huh?!🤢🤮 Looks like I may be staying off dairy longer than the 2 weeks!

1
@theathletesfootadelaide

The MyFit Pod is a simple and accurate tracking device suitable for runners and walkers of all levels. No buttons. No hassle. Just clip and go! Available online and in stores. #TheAthletesFootAU #MyFitPod #TAFGelKayano25 @asicsaustralia Image thanks to @emma.pensini at The Athlete's Foot Adelaide

2
@lilandreasgiantjourney

Meal #3 in the Instant Pot! Peppers stuffed with a mixture of ground beef/mild italian sausage, cheddar cheese and low sugar marinara sauce. 16mins raw>fully cooked. Extra meat was turned into meatballs. ❤ . . . . #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat

4
@k.t.luke

“Without music, life would be a blank to me.” 📖 Jane Austen — I can so relate to this quote from one of my favorite authors. I can’t imagine a 🌎 or life without music 🎶 Music on, chores ✅ Today’s music was #nickelback — • • • #musiclovers #music #musicquotes #janeaustenfan #janeausten #selfie #snapchatfilter #alternativemusic #cleaninghouse #myfitnesspal #fitlife #janeaustenquotes #workoutmusic #spotifypremium #spotify #spotifyplaylist #nickelbackdiscography at Washington Forks, North Carolina

0
@ironmandreamer

Came down with a cold today....ended up setting the negative calories setting to on for #myfitnesspal and because of that decided walking was a need because I was way over calories, but now super tired, drained and realizing I probably need to give my body a chance to fight this off. Hopefully short lived cause I want to be on my bike Saturday morning! . #sick #gettingsick #colds #drainage #needtotrain #gottagetrest #runner #triathlondreams #triathlontraining

0
@sarahkeen_fwtfl

Regular Macro Day! : : I’m already feeling those exercises from today! Back and arms are SORE! Love it. I will gladly accept tomorrow’s active recovery day. No problem. Tomorrow we are headed to our favorite spot for a long holiday weekend! ☀️💦🌈🤙🏻🤸‍♂️🎉 : #carbcycling #myfitnesspal #healthyfood #intermittentfasting #macro #healthyfood #momsover40 #fitover40 #fasterwaytofatloss #fasting #fatloss #momswholift

0
@fatgirlgetslessfat

I mean, I'm not saying I'm a domestic #goddess but if the crown fits....💁 Just kidding lmao I'm far from it. I can't even find my broom that's how long it's been since I've swept anything 😂 but today was #mealprep day! We did #pizza and #steak on the #bbq along with some roasted jicama and radishes 😋 Turned two of them into steak salads with spinach, baby romaine, some mushrooms and onions 🍃 The pizza was a reward for biking 22kms today with boo! Though the leftovers for work tomorrow will be a nice treat too ;) . . . #keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #loseit #diet #dietfood #mfp #myfitnesspal #macros #cico #myfitnessjourney #weightloss #weightlossjourney #healthy #keepcalmketoon #kcko #fatfueled #fueledbyfat #eatfatlosefat #fitfam #lifestylechange #wayofeating #wayoflife

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@chyy_daily

📍麥片+芭樂+咖啡 熱量約330kcal - 今天本來沒打算吃芭樂的,但礙於要回家和他好像快爛掉了只好早餐吃一吃,順便泡了最後一包雀巢的麥片,雀巢這款麥片好像下架了,看了很多賣場都找不到,其他雀巢麥片我也沒興趣😭 左下的咖啡是即期商品店發現的英雄系列咖啡,因為原價45特價10塊實在大大誘發我的採購慾,一下買了三罐哈哈哈,今天選焦糖瑪琪朵口味,打開就問的到甜甜的咖啡味,喝起來我覺得比較像是甜了點的咖啡牛奶哈哈哈,一瓶200ml一下就喝完了🙈 - #chyy飲食紀錄 #chyy吃早餐 #飲食紀錄 #飲食控制 #健康 #健康飲食 #熱量 #熱量計算 #瘦身 #減脂 #fitness #myfitnesspal #healthy #healthylifestyle #healthyfood #calories #caloriecounting #freshfitness #coffee #grava #cereal #2eat2gether

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@__naalu_

PEEKABOO Am i so funny🙈🙈🙈 #musically #musicallyapp #myfitnesspal #usaartsambassador #funnyvideos #naalu at My World

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@anne6648

😏day 334😏 Today was a really good day at work (for me at least), came home and at least got a mile of cardio at high intensity. Thought I was looking pretty fly tonight.. ✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️ #weightloss #workout #lifestyle #gym #motivation #weightlossjourney #fit #transformation #love #eatclean #diet #happy #getfit #training #fitnessmotivation #cleaneating #nutrition #healthylifestyle #wellness #goals #energy #strength #food #healthyliving #keto #ketolife #journeytobaby #myfitnesspal #loveyourself

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@allesandrawerks

#sweatyselfie

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@allesandrawerks

Gym in my new @fabletics gear. To my plus size friends you have got to try out this brand! I’m so impressed with how things fit, true to the size chart and my new favorite pants hands down. They are having a 50% off sale today and I may have treated myself to 4 more outfits 😬

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@paddetrol

Just a normal day... 🙏🏼 at Brugge, Belgium

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@healthier_fran

I am so proud of myself. I have come along way on my weight loss journey. It has been so tough for me to lose even 1 pound at a time. I believe in myself😍🙂 My goal is not to give up on my promise to my beloved husband. Jess, I hope your watching me from Heaven. Te amo mi Amor. - - - - - #mfp #myfitnesspal #selfie #selfies #mephoto #photo #photome #photoofme #pic #picofme #me #instapic #instalike #instafollow #followme #instafitness #garminfitnes #Weightloss #garminvivosmarthr #feelingfit #Weightlossjourny #healthierme #Weightlossplan #mfpjourney #Weightlossprogress #Weightlossmotivation #loseit #transformation #acitive #doublechin

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