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Been junioring in my mums salon today so we’ve ran out between clients for a bit of lunch. Just went for a ham and cheese toastie. No idea on calories but I’m having the day off today. This cost £10 though 😮 #mfp #myfitnesspal #myfitnesspaljourney #caloriecounting #caloriedefecit #caloriedefecitdiet #caloriecounter #lowcaloriemeals #lowcalorierecipies #1200calories #1200caloriediet #1200caloriesaday #caloriesincaloriesout #slimming #slimmingworld #slimmingdiary #weightloss #weightlossdiet #weightlossmotivation #weightlossjourney #weightlossdiet #weightlossinspo

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• LUNCH • Leftover pasta from last night (294 calories) #foodjournal #foodie #food #eatclean #foodpics #fitness #caloriedeficit #diet #instafood #motivation #healthylifestyle #mfp #myfitnesspal #1200calories

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Happy Friday!! I'm on my way to Gouda to visit the Christmas markets with my dad 😊 Got myself a coffee and a ham&cheese croissant. Just 3 days of work left. It's beginning to feel a lot like Christmas 😃🎄🎅 ❇️ #weightlossjourney #weightloss #myweightloss #marathonnotasprint #everythinginmoderation #treatyoself #cico #caloriecounting #myfitnesspal #lunch #lunchmunch #accountability #getinmybelly #mealtracking #goudabijkaarslicht #ns

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61 pound difference (maybe more) between these pictures. I think I see some changes. I don’t always stay on track. I fall off, especially during the weekends....they’re ALWAYS the hardest, but I stay consistent and I keep pushing. • • • • • #facetoface #facetofacefriday #weightlossjourney #weightlosscommunity #weightloss #extremeweightloss #caloriecounting #mfp #myfitnessjourney #myfitnesspal #friday #friyay #igweightloss #weightlosstransformation #weightlosssupport #effyourbeautystandards #weightlossmotivation #keepgoing #keeppushing #staystrong #selflove

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Lunch - 407 calories 🙌 . Today's lunch is my leftovers from dinner on Wednesday, I just cooked some whole wheat pasta to go with it this morning and chucked it in the microwave at work. 👌 . More calories for lunch today as I am off to the gym later, nothing worst than being low on energy at the gym so need my carbs! . ⏩ swipe for calorie breakdown ⏩ . #weightlossjourney #weightloss #fatloss #caloriecounting #caloriedeficit #lowcal #lowcaloriemeals #healthylunch #bodytransformation #healthylifestyle #healthyfood #healthyeating #leftovers #motivation #fitness #myfitnesspal #healthypasta #pastarecipes #gym #quorn #vegetarian

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Goals can become a hell of a drug when not managed appropriately 💉

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Got a few days to catch up on here 😍

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No excuses. Last week I fell down the stairs and got 2 tears in my wrist. I wore a cast for a week, and thankfully I can make do with a brace and occasionally a sling from now on. This would have been the perfect excuse to do nothing, but I got back up again and dragged my butt to the gym. I am going to focus on the things I can do and not the things I can't. I can't lift any weights, but I can take this month to focus on and improve my cardio. Make do with what you can. Keep moving. 💪💯 . #gym #gymlife #motivation #noexcuses #cardio #injury #nevergiveup #weightlossjourney #keepmoving #keepgoing #badwrist #blessure #blijvendoorgaan #sporten #sportschool #loopband #wandelen #walking #biking #fietsen #myfitnesspal #garminconnect #healthcity #burncalories #getyourheartrateup #steps

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