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One day the person that don’t even believe in you👌🏻,Will tell everyone how they met u👑💪🏻 . . . #klipcollections #thisisbodybuilding #modeling #muscle #arowealth #myfitnesspassion #ripped #gymshark

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𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘎𝘰𝘥 𝘩𝘢𝘴 𝘴𝘦𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘮𝘦. ⁣⁣ ⁣⁣ I am a teen mom!! ⁣⁣ I had 2 kids before I graduated high school. At the time, I got a ton of judgment and criticism about what kind of a life I would provide for my kids and how I would be able to provide for them..⁣ ⁣⁣ I’m sure many expected I would be on welfare..and I was. I went to school while on welfare so I could provide for my kids, set a positive example for them, and because it was a part of a bigger plan. One larger than what I could see. ⁣⁣ ⁣ In a few short weeks..we will have the anniversary of the day my mom left earth to be with our Heavenly Father.⁣ ⁣⁣ As I reflect on my journey, I realize how grateful I am to have had my kids when I was young..(a baby as many refer to it.)⁣⁣ The bigger plan..the one for me to have kids so young which allowed them time with my mom that they may not have had otherwise had. The short amount of time...was better than no time. The lessons she shared with me I wouldn’t have gotten from anyone else. ⁣ ⁣⁣ So being a teen mom..raising 3 kids..and at 37 becoming a “nanny” to a pretty great couple of girls myself..is ⁣a piece of my journey. But there is always more....⁣ ⁣⁣ A few weeks ago I got news that I expected I would hear at some point, but not yet. ⁣ I would be faced with a decision that I felt was too soon to have to even consider. ⁣⁣ ⁣But again, not my plan. I’m realizing all the reasons why things happened the way they do/did. ⁣ ⁣ I’m not angry, bitter, sad, or even scared..I’m just the opposite. Grateful, educated, prepared, blessed, hopeful, and finding the joy in the journey. ⁣⁣ ⁣⁣ Because “MY why” is wayyyy more important than what anyone thinks of me and my faith is in HIS timing and that IS perfect! ⁣ So, if my fitness rubs you the wrong way, or my mindset is more than you care for..I’m cool with the unfollow button..✌🏼⁣ ⁣ If this part of my journey hits home for you..I’m sure more of it will..and we can do this thing together! 👯‍♀️⁣ ⁣ So tell me about a part of your life journey that you’re choosing to find joy in! ⁣

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comment your thoughts on this! workout specific parts of your chest with this simple trick! via @myfitness.passion #fitness #fitnessday #chestday #gym #excersise #homeworkout #myfitnesspal #myfitnesspassion #fitnesseveryday

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Progress is progress even if you took 5 steps back to get there. . How often do you take the time to strip back the weight to really concentrate on form in each movement rather than just going through the motions. . Its important that we connect with our bodies when were lifting weights. This means we're less likely to injure ourselves. If somethings not feeling right or beginning to niggle what do you do to correct it? . As the year comes to an end its a good time to take stock of progress made this year and set our goals and intentions for next year. . What are your goals for 2020?Comment below? Writing down our goals or telling someone makes us more likely to achieve them. . #vphysique #leedspt #leedsfitness #consistencyiskey #puregymleedscitycentresouth #trainingjourney #myfitnesspassion #leedstraining #leedspersonaltrainer #createyourownlegacy #fitnessjourney #leedsfitness #practicemeansprogress

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Raising the Barre. (sorry not sorry). . Stepped out of my comfort zone and attended a Barre class at @l1performance in Leeds. The workout was tough and got me working muscles I don't work day to day. . Do you ever think 'I'd love to do (insert class) maybe when I'm fit enough.' . Then stop right there and book yourself in. Yes it might hurt, it might be difficult but you might also find your true passion for fitness in that class. . Finding what your passionate about in fitness helps it become a part of your lifestyle and not just something that you feel like you should do. . Exercise should never be easy but it should be enjoyable. If you don't enjoy (insert class/training regime) get out there and find something you do. . I don't enjoy intense cardio, because I have breathing troubles so I generally don't do it. I do every now and then to test myself and get out of my comfort zone. . Find what you enjoy and you'll never feel like your working out again. . #vphysique #leedspt #leedsfitness #consistencyiskey #puregymleedscitycentresouth #trainingjourney #myfitnesspassion #leedstraining #leedspersonaltrainer #createyourownlegacy #fitnessjourney #leedsfitness #practicemeansprogress

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𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐨𝐫𝐤? ⁣⁣ ⁣⁣ Typically, I get up, drink coffee and then try to get a workout in before rushing off to work. ⁣⁣ ⁣⁣ Lately, I’ve decided that I want to help others do this same crazy daily routine. So my focus has shifted to getting up and diving right in. ⁣⁣ ⁣⁣ It’s not easy!! I’m usually always running late, and I still have “all the things” to do before leaving the house and getting to work.. kind of..sort of on time. ⁣⁣ ⁣⁣ Nothing fires me up more than helping another woman who is busting her ass to support her family and build a career to fill her cup just a little..so she can be “all the things” to the most important people in her life.. ⁣⁣ ⁣⁣ It is such a reward to hear from other women that something I said or did impacts them to take control of their life; to make it positive, healthier, or just “better”. ⁣⁣ ⁣⁣ We are a tribe of working moms..we have a career, family, homes and husbands..some of us grand babies.. but we’re doing it! Working on our health & fitness one day at a time! ⁣⁣ ⁣⁣ Are you looking for a community that supports you, will love on you, push you to your goals, hold you accountable, and have a great freaking time...Girl, you are here!! ⁣⁣ ⁣⁣ Come join us and let’s make life our bitch together! Send me a dm for details on how you can join me and my #momgirlgang.

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#turnuptuesday #latepost #distancerunner #myfitnesspassion #garmin45 #morningrunvibes #7milerundone #nikerunning #optoutside #pnwrunning #marathonergirl 💁🏻‍♀️🤘🏼👀🏃🏻‍♀️☀️☔️🔥💙💙🍌🥕🐾🦋💪🏼🦵🏼

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✨GRATEFUL✨ ~ ~ I’m so grateful and honored to be featured in @yvmag! Your Voice Magazine is a digital magazine, and media outlet dedicated to entertaining and inspiring readers across the globe. We cover music, film, television, politics, fitness and more. ~ ~ They highlight hard-working, upcoming, and inspiring artists. Featuring creatives who are passionate about their work. ~ ~ As an Online Health & Fitness Coach I am so passionate about helping women get/stay healthy & fit. I am here to support, encourage, and dedicate myself to every single client. I want nothing more than to show women that they are strong, capable of anything, and beautiful. Every woman deserves to be confident within themselves! By living a healthy & fit lifestyle it is the first step to being your best version. ~ ~ I’d love to help you get started on your fitness journey today. Fill out my questionnaire in my bio @billie.g.fitness or send me a DM! • • • @yvmag @tbelievesucceed #fitnessfeature #onlinecoachingfitnessplan #functionaltrainerspecialist #myfitnesspassion #womenhelpingwomenwin #feelyourbest #fitnesshealth #healthylifestylecoach #exercisedailystayfit #workoutvideosforwomen #tribefitness #fitnesspreneur #billiegfitness #getfitwithbillie

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22 Min Hard Corps and last night was 2.5 hrs of Roller Derby practice we were getting assessed can’t wait to see how I did but I do know I kicked ASS in the 25 in 5💪💪💪 I got 27 😁😁😁❤️❤️❤️ super excited about that for those of you that don’t know you have to get a min of 25 laps around the track in 5 minutes one of the many qualifiers to be able to Bout. #athomeworkoutsrock #dontgiveupnow #strongwomen💪 #doingitformeandmyfamily #shauntfitness #rollerderbytraining #fattofitmom #fattoskinny #nofinishlinenation #teamnoexcuses #newtoketo #newtoketolife #newtoketo101 #myfitnesspassion #myfitnessjourney2019forme #myrollerderbyjourney #shaunt

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Le sport, plus qu'une passion. Un bien-être au quotidien. Enfin je peux reprendre a fond après 3 grosses blessures aux cuisses et poignet. Je prend des compléments alimentaires pour éviter de nouvelles inflammations : gélules de curcuma bio pour anti-inflammatoire, vitamines et tisanes détoxification + massages aux huiles essentielles sur les cuisses et poignet. C'est dure dure la reprise 😱🥵 mais aller motivé !! On reprend doucement mais sûrement. Hier : 45 minutes de body pump + 45 minutes de shbam. Ce matin : renforcement musculaire de 30minutes (fait seule chez moi) + ce soir un peu de musculation et exercices CAF à la salle. #fitnessgirlfrance #fitnessbody #bodypump #bodypump💪 #musculation #leretour #isback #salledesport #labellebretagne #sporty #sportymotivation #motivationfitness #fitmom #mombutfit #fitnessmom #goodmom #goodmoment #myfitnesspassion #onreprendazero #onreprenddoucement #bodyfitness #bodyfitnessgym

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A piece of cake. 😜 . . . #practicingpullups #myfitnessgoals #myfitnessjourney #myfitnesspassion #f45 #f45patong

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Riso di venere e pollo al curry😋scrivetemi in chat se interessati alla ricetta😄 #fitnesslife #lightdinnerideas #myfitnesspassion #cookingtime

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Day by #day ✌🏼 • 4 exercises • 4 minutes • 8 rounds • 20 sec on • 10 sec off www.myfitnesspassion.com #tabata #workout #abs #absworkout #training #fitness #strong #fit #motivation #goals #train #myfitnesspassion

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Done Hollywood class with my favourite coach. @kathyjala . . . #myfitnessjourney #myfitnessgoals #myfitnesspassion #addictedtofitness #f45 #f45hongkong #f45patong

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🧐So much changes in a short amount of time. Last time I was here things were not going as well as they are now and I was in a bad spot mentally, emotionally, physically...the last time I was here at the Broken bridges I was under the assumption I couldn’t have any more kids, had no direct in what I wanted to do, was not enjoying life and I’m sure it comes to no surprise I was feeling depressed! ➡️Skip to a few months later- we found out about Jax, Wallace got a good job, and I found myself happy again. After I had Jax I decided I wasn’t going let myself get that low ever again. It wasn’t good for me which made it worse for my family! 🏋️‍♀️When I started working out again I knew to expect changes because thats what happens when you get your blood flowing and endorphins running...it’s just science🤓🤣. But I fell off the wagon a few times, the rain got in the way of my running and then I’d eat like I was still running and even though I was losing weight I felt like I was plateauing and I just needed more...of what I wasn’t quite sure of! ☀️Thankfully my coach had been messaging me (for several months) and posting about the workout programs she does and the fit groups she runs. I had been resisting wanting to drink shakes, scared to make a change, felt guilty about spending money on myself...then I finally said yes to her! 🤯My mind is still blown by how my life is right now and where I see it heading. I love the encouragement, love and support I’ve received from friends, family and the community of ladies on our team! And all of you that follow me!! I get up every morning genuinely happy to be here, excited to see what the day brings and excited to work on my own business that is literally all about helping everyone be better, achieve their goals and live life! ❤️None if this would have happened if I didn’t get over myself and just do something that scared me. There’s no doubt in my mind I’d still be battling workouts, my emotions and trying to figure out what I wanted to do with my life... 💪if you are needing a change, have fitness goals you want to reach and want to basically feel like a badass all around- drop an emoji, comment, dm me! #myfitnesspassion

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Here I train F45 Hongkong 💪🏻 . . . #myfitnessjourney #myfitnesspassion #myfitnessgoals #panthersclass #f45 #f45hongkong #f45patong #trainhardeatharder 🤦‍♀️

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Donna is a participant in my BodyShock class, and she’s tough and committed 100%!!! There’s nothing more satisfying to me when I hear how my BodyShock fitness program is helping my participants. I can see how you all are getting stronger and recovering faster between the workouts. It takes time to learn the moves and build the stamina to keep up with me, but after three weeks of consistency you will be surprise. What’s your purpose? BODYSHOCK. @bodyshockbygerardo @chelseapiersct #groupfitnessinstructor #groupclasses #myfitnesspassion #workout #stamfordct #manhattan #connecticut #nyc

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Once you see result, it becomes an addiction. • • #pullup #myfitnessjourney #myfitnessgoals #myfitnesspassion #f45patong #lululemonsportbra

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11 años de conocer este maravilloso programa...4 años de impartirlo, disfrutar y llegar al límite junto a muchísimas personas #myfitnesspassion #bodycombat #lesmills Kia Ora

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Burning my shoulders.🔥🔥📷 @sunisa_0812 • • • #widegriprows #myfitnessjourney #myfitnessgoals #myfitnesspassion #panthers #f45patong

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The only time you should ever look back is to check out dat booty. Check check check😂😂😂 • • • #nopainnogain #myfitnessgoals #myfitnessjourney #myfitnesspassion #lovemylululemonsportsbra #lululemon #f45patong #fitnessquotes #behealthy

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No excessive sugar, No unknown ingredients, No flavour additives, just Clean, Healthy ingredients and homemade by me! 💯 If @therock can eat cookies on a Sunday so can I..... #healthylifestyle #eatcleanlivelean #eateateat #treat #cookiemonster #cookies #proteincookies #yummy #myfitnesspassion #myfitnessjourney #sundaytreat #smallguygettingbigger #portionfix #beachbody #bodybeast #goodfood #realfood #homecooked #homemadebyme #healthysnacks #snacks #food #instafood #instafit #fitfam #whateverittakes #gainz

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Balance is not something you find. It’s something you create ⚖️ Weekendvibes 😃Happy Friday to all of you 🤩www.myfitnesspassion.com #create #balance #life #is #beautiful #fitness #passion #happy #friday #weekendvibes #workout #fit #strong #body #mind #love #enjoy #myfitnesspassion

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Quando il vetro del microonde ti fa notare anche lui i risultati e tu ne approfitti subito per fare una foto ignorante 😂😂😂✔ #bodytransformation #myhome #myfitnesspassion #malatidighisa #bodybuilderforlife

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Keep your spirit light, your booty tight &your goals in sight 😆Have an amazing evening 🤩 www.myfitnesspassion.com 💪🏼 #fitness #fitnessmotivation #fitnessgirl #smile #spirit #light #booty #tight #goals #in #sight #fit #funny #good #mood #evening #passion #myfitnesspassion

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Bellicon Jumping goes Swiss🇨🇭Inhouse Education Day1 ✔️ ... No goal was ever met without a little sweat💦❤️ #bellicon #jumping #jumpingfitness #fitness #trampoline #education #swiss #lovemyjob #sweat #goals #fit #jump #action #power #fun #music #workout #training #work #hard #gogirls #motivation #lovewhatido #myfitnesspassion @jumpingfitness @mella0601 💋

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Ladies💕..... ready for some action ➡️ back in town 26.1.2019 12.30Uhr uniquesport Pump it Special @uniquesport_official 💥 Kann es kaum erwarten Euch zu sehen. Anmelden nicht vergessen, 24 Langhanteln müssen gerockt werden 💪🏼💋 #fitness #gym #time #action #power #sweat #fun #mygirls #wedontsweatwesparkle #special #backintown #excited #happy #seeyou #gohardorgohome #noexcuses #rockit #myfitnesspassion

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Okay, heute ist es echt soweit ➡️ ich brauche ein Restday... nach dem Box Workout gestern🥊schmerzt sogar die Zwischenrippenmuskulatur 🤣 It hurts now, but one day it will be my warm up 👊🏼✌🏼Trotzdem, wer mich kennt, weiß 😅Taking a rest day is much harder for me than going beast mode 😜 Ich wünsche ein tolles Wochenende 💕www.myfitnesspassion.com #fitness #fitnessgirl #restday #relax #sore #today #strong #tomorrow #happy #weekend #saturday #nevergiveup #dontquit #motivation #gohardorgohome #fight #willpower #passion #myfitnesspassion

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If you don’t fight for what you want, don’t cry for what you lose! Time to get this fight started 👊🏼www.myfitnesspassion.com 👊🏼 #fitness #fitnessgirl #real #boxing #training #improvement #willpower #strong #fit #gohardorgohome #noexcuses #fight #nevergiveup #dontquit #workout #work #hard #lovewhatyoudo #soul #fire #passion #myfitnesspassion

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Set goal. Make plan. Work. Stick to it. Reach goal 👊🏼 Nach ca. 4 Wochen Stützübungen und Overhead Push ups ➡️ mein erster freier Handstand 💪🏼💪🏼💪🏼 okay.... für 2 Sekunden, aber immerhin. Ich bleibe dran. ✌🏼www.myfitnesspassion.com✌🏼 Einen tollen Tag Euch #fitness #set #goals #make #plan #work #stick #on #it #reachyourgoals #Little #proud #stepbystep #strength #fit #handstand #workhard #noexcuses #fit #myfitnesspassion

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Un po di vene da far uscire per la prossima estate ...go go 💪😎 #sixpack #bodytrasformation #myfitnesspassion #bodymotivation

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No sweat no beauty, no squat no booty ✌🏼Challenge yourself always 💯🌊☀️ Fitness Passion & Jumping Week @playitasresort 25.5.-2.6.2019 ➡️ Link in bio. #fitness #healthyfood #sun #fun #action #power #sweat #relax #stretch #beach #ocean #summer #vacation #strong #passion #soul #fire #fuerteventura #jumpingfitness #shadowboxerperformance #hiit #workout #goodmood #motivation #happy #myfitnesspassion @playitasresort @shadowboxerde @jumpingfitness

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Satisfaction is not always the fulfillment of what you want. It is the realization of how blessed you are for what you have ❄️www.myfitnesspassion.com❄️ #satisfaction #love #nature #snow #alive #smile #happy #feel #free #wild #winter #cold #sun #dolomites #weekend #vacation #mountains #hiking #myfitnesspassion

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Ready for a powerful 2019 💯❓Nothing is impossible, the word itself says ‘ I’m possible ‘ 💥www.myfitnesspassion.com #fitness #fitnesslife #fitnessgirl #newyear #goals #action #power #nothing #is #impossible #willpower #strong #mind #fit #strength #soul #fire #2019 #passion #myfitnesspassion

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This is my creativity place @jumpingfitness meets @shadowboxerde ➡️ Outside temperature -1 Celcius ❄️😅➡️ No excuses! Why❓ Because hard work beats talent, if talent doesn’t work hard👊🏼 💯 Happy weekend 🎄 www.myfitnesspassion.com #fitness #motivation #inspiration #creativity #creative #noexcuses #shadowboxerde #jumpingfitness #trampoline #bellicon_de #verona #cold #winter #workhard #talent #soul #fire #passion #weekend #action #myfitnesspassion

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