Myguyslift Photos on Instagram

See related and similar tags

Report inappropriate content

@athena_personaltraining

Sumo Deadlifts with @liamredmond !! 110kg 4x6 volume work πŸ™ŒπŸ» Liam takes to sumo very well and super excited to see how far we can take this sumo pull! Double bodyweight goal? πŸ˜‡πŸ’ͺ🏻 - . . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #myguyslift #bencharch #bench #deadlift #skwaat #strongher #transformation #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

0
@athena_personaltraining

@liamredmond Getting some bench gains with a triple at 60kg! πŸ™ŒπŸ»πŸŽ‰ Bit if refinement to do with set up and tightness but bar path has come a long way! 😁πŸ’ͺ🏻 πŸ’₯ - #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #myguyslift #bencharch #bench #deadlift #skwaat #strongher #transformation #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus at Elysium Edinburgh

0
@athena_personaltraining

Liam: β€œHow many is that?” - Me: β€œYou can still talk so keep going” πŸ˜‚- AMRAP of 11 at 90kg, form improvement, building back up to those triple figures 😎πŸ’ͺ🏻πŸ”₯ @liamredmond @elysiumedinburgh - . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #myguyslift #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus #strongdude at Elysium Edinburgh

0
@athena_personaltraining

Deficits with Daryle this morning. Working on getting his legs to Push more and his chest to come up faster. Changing a 2-part deadlift into one β˜οΈπŸ‘ŒπŸ»πŸ”₯ REP 4,5 & 6 spot on. πŸ‘πŸ» - @elysiumedinburgh - . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #myguyslift #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus #deficitdeadlift at Elysium Edinburgh

1
@athena_personaltraining

Daryle here with a new REP PB - paused AMRAP @ 100kg/220lbs x6 ! πŸ’ͺπŸ»β—οΈπŸ”₯ The difference in technique from when we started benching is night and day. Now using his lats to engage, his leg-drive, and his triceps to lock out πŸ‘ŒπŸ» Bar path pretty smooth too ! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #myguyslift #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus

2
@athena_personaltraining

Daryle here smashing out some bench at 97.5kg an AMRAP of 7 πŸ‘ˆπŸ»πŸ’ͺ🏻πŸ”₯πŸ”₯ - . . Having worked on technique on both lat tension and leg drive, his bench has flown up in strength. Hips lifting just slightly on last 2 reps, but a great great improvement - very proud πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘ŒπŸ˜ . . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #myguyslift #mygirlslift #strongher #531 #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #gettoned #getstrong #comeliftwithus #progression #technique #benching #strongdude

0
@br00klyn.ice

What niggas do when they leave the gym!! #Flex #myguyslift #dooleysaidwelame πŸ˜‚

1