Myjourneytofit Photos on Instagram

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After my last account went haywire or hacked (I'm not sure yet, my luck both)! Here I am, starting over again. . . #fitmums #fitlife #bodybuilding #bodybuildingwomen #mumswholift #fitness #health #myjourneytofit #happyplace #comealongwithme #weightliftingwomen #startingover #gymmotivation #gymlife #gymspiration

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Saturday is a great day to get a good workout in, or check another person off your Christmas list, or join in on the online Win 4+ (pounds) for losing challenge! I’m here to help you reach your goals and YES you still can in 2019!! So what will it be 8am Mix’s Barre or 9am Bootcamp? Non intimidating environment and everyone can work out at their own level! First class is FREE if you’ve never been!! #fitnessmotivation #groupfitness #giftideas #jenfitandfreshcookbook #healthylifestyle #justtryit #infraredsauna #myjourneytofit #nutritioncoach #portioncontrol #containers

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Inte bästa passet för min del 😅Trött o hungrig=ingen bra kombination 🤭 men kroppen börjar äntligen vänja sig vid den här värmen 🥵🤪 Trivs väldigt bra här iallafall 🥰☀️🏝 . . . . . #iammightysolo #justdoit #transformation #cardio #girlswithmuscle #fighter #stronggirl #bodybuilding #boxing #gymaholic #gains #fitness #follow #fitnessmotivation #gym #follow4follow #squats #officialbetterbodies #followme #myjourneytofit #dedication #muaythaifighter #betterbodies #femalefighter #healthyfood #celsiussverige #nocco

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બાળપણ એ પ્રભુએ આપેલી અણમોલ ભેટ છે, જેની સાચી કદર માણસને ઘડપણમાં થાય છે !! #શુભસવાર #goodmorning #yash #happiness #yashrami #kinjaldave #jaiminiasodiya #sagarpatel #yashsoni #yo #myjourneytofit @thekinjaldave ben @jaiminiasodiya @sagarpatel_singer @actoryash #yashrami #actor #youtuber #pharmacist #TheKapilSharmaShow

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I made some questionable food choices at work today, and then we had a pizza & popcorn movie night. But I’m feeling good about how this week went and I’m excited to enjoy a cozy night watching my fav Christmas movie 🎄Ready to slay my goals this weekend🤗 #iwritemystory #decembertagteam #fitkinibodychallenge #fitgirlsguide #28dayjumpstart #fitness #myjourneytofit #fitgirlfollow #progressnotperfection #fitandlean2019

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Annnnd I remembered to take a photo this time. Made dinner with extra veggies! The butternut squash was absolutely my favorite and will definitely be making it again this weekend!!! #nutrition #mindsetiseverything #80/20rule #myweightlossjourney #myjourneytofit #homecooked #dinnerisserved

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This #facetofacefriday is dedicated to my #bearded brothers out there. Can’t wait to retire to grow another bad ass #beard —————————————————————— #underconstruction #accountability #dontquit #obesetobeastarmy #fattofit #weightlifting #howbaddoyouwantit #training #gymrat #myjourneytofit #painisfuel #rentsdue #lifestylechanges #progressoverperfection #newstart #gettingfit #workout #happy #fitspo #goals #instagood #sweat #2020

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This totally made my night!! How amazing is it that just by sharing and being honest about my journey/progress other women are feeling motivated & inspired?! 😍😍 #weightloss #inspiration #myjourneytofit #youcandoit #dedication #motivation

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It’s the giving season and because I’m in a generous mood + I’m giving you, yes you + FREE SHIPPING from now until 12/24! + tag a friend so you can hit the link in the bio and shop together! #workoutinspo #workoutinstyle #workingonmyfitness

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Ever see some of these workout moves and think what the heck? 🤨🤯 . Adding compound movements into your routine will get the most bang for your buck in terms of calorie burn. 🔥 . Here is the SAME exercise broken down into 3 different levels based on fitness. Slide for level 1,2 and 3. . 3 sets 16 reps (unless you do level 3 which you’ll switch legs on rep 8) . Remember fitness isn’t one size fits all and we all have to start somewhere. So start with level 1 and work your way up. Just don’t give up. 🙃🙌🏼 . If you liked this exercise, make sure to bookmark for later!📥 . Was this helpful? Would you like to see more fitness level exercises broken down?💪🏼

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T.G.I.F !!!! 🎇 #Repost @furahanaturalcare 🎇 Take your health back one day at a time. What you put on you skin matters! The food you eat matters, the company you keep matters, the books you read matters! 🎇 🎇 WHO'S GOING TO JOIN ME FOR A 30 DAY CLEAN EATING CHALLENGE IN JANUARY? 🙋🏿‍♀️👀 * * * * #notochemicals #myjourneytofit #myjourneytohealth #bodybutter #estheticianlifestyle #esthetician #followmyjourney #fitness #fitwomen #highliverenzymes #liverhealth #acne #meditation #yourfavoriteesthetician #takecareofyourself #selflove #furahanaturalcare #motivation #skincare #breatheandrestore #madewithlove # #eczemarelief #hydrate #hydratedskin #hydratingskincare #sheabutter #gym #healthiswealth #health

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WANT TO STOP MAKING EXCUSES AND START BEING MORE CONSISTENT NOW? 🔥🙋💪⠀ ⠀⠀⠀⠀ This is what you need to do...⠀ ⠀⠀⠀⠀⠀ ⭐ Begin to reframe the way you think and look at exercise.⠀ ⠀⠀⠀ Instead of...⠀ ⠀⠀⠀⠀⠀ "I can't get in my full workout, may as well not go." to "I can't get in my full workout but I can still do 45 minutes and that's great."⠀ ⠀⠀⠀⠀ OR⠀ ⠀⠀⠀⠀⠀⠀ "I am so busy today, I can't make it to the gym. Oh well!" to "I am swamped, so I 'm going to skip the gym today and get in a 15 mins walk instead."⠀ ⠀⠀⠀⠀⠀⠀⠀ 🌱 ALL OR SOMETHING is how I think and treat moving my body. If I can't do it all, I do something. Anything to keep my body moving!⠀ ⠀⠀⠀⠀⠀⠀⠀ And not just at the holidays, but the WHOLE damn year.⁠⠀ ⁠⠀⠀⠀⠀⠀⠀⠀ If you fixate on perfection.⁠⠀ ⁠⠀⠀⠀⠀⠀⠀ The perfect workout.⁠⠀ ⁠⠀⠀⠀⠀⠀⠀ The perfect meal.⁠⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woman, and I say this with so much love,...⠀ ⠀⠀⠀⠀⠀⠀⠀ ❌ YOU WILL BE WAITING FOREVER!⁠⠀ ⁠⠀⠀⠀⠀⠀⠀⠀ Your mindset is the KEY to helping you create lasting change and consistency.⠀ ⁠⠀⠀⠀⠀ And when we can begin to shift away from an "all or nothing" mindset to an "all or something" mindset, this is when we start to TAKE MORE ACTION.⁠⠀ ⁠⠀⠀⠀⠀⠀⠀ We start to show up more.⁠⠀ We do more.⁠⠀ Because we no longer are worried about being perfect!⁠⠀ ⁠⠀⠀⠀⠀⠀⠀ 👆 THIS is one of the mindset shifts we will be chatting about within MOVE, my free 5-day challenge, to help you navigate the holidays with ease and THRIVE!⁠⠀ ⁠⠀⠀⠀⠀⠀ Want to know what the others will be? 😉⠀ ⁠⠀⠀⠀⠀⠀ Come join me and other like-minded women for 5 days of:⁠⠀ ⁠⠀⠀⠀⠀⠀⠀⠀ ▪️ daily movement⁠⠀ ▪️ daily mindset and/or nutrition steps⠀ ▪️ quick home workouts⠀ ▪️ live FB trainings and Q+A's⁠⠀ ▪️ accountability ⁠⠀ ▪️ support⁠⠀ ▪️ FUN & PRIZES!!⠀ ⠀⠀⠀⠀ 👉Yes, there are going to be some AMAZING prizes!! ⁠⠀ ⁠⠀⠀⠀⠀⠀⠀ Get started early to win one of the awesome prizes by...⁠⠀ ⠀⠀⠀⠀⠀ ✅ tagging a friend in the comments (1 entry per tag)⁠⠀ ✅ sharing this post (5 entries)⁠⠀ ✅ getting a friend to sign-up! (5 entries)⁠⠀ ⁠⠀⠀⠀⠀ I can't wait to welcome you and help you THRIVE this holiday season and beyond! xx⁠⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN MY BIO TO JOIN 💪🌈🤘⁠⠀⠀ ———————⁠⠀⁠⠀⁠⠀⁠⠀⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ #showup #moveandthrive365 #balancedlifestyleblueprint

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Your goals may seem a lifetime away, but through CONSISTENCY and COMMITMENT you CAN reach your goals! Never. Give. Up. Keep showing up for yourself, every damn day. Even when shit gets hard. Even when you want to quit. Keep pushing through! 🙌🏼

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@futurenations_fitness Hi guys!! 💙😃⁣ ⁣ Found these shorts in my closet while cleaning so i wanted to do a throwback pic especially since it’s Thursday😜💙 ⁣ ⁣ GYM TIP: TIPS TO LOSE FAT⁣ Here are a few pointers on what you should start incorporating into your fitness regimen if not already, Ok? 😇⁣ ⁣ 👉🏾Start eating a colorful plate with a ton of different food groups. Don’t focus on JUST protein. Your body NEEDS a little bit of everything. ⁣ ⁣ 👉🏾Make your workouts FUN!! 🌈 doing physical activity that you HATE makes you dread that part of your day and ultimately not motivated, right?? If you’re doing some boring shit right now, change it. Do something you’d like! Zumba, fitness challenges (if you’re competitive like myself) outside workouts. Whatever you’re into 😊 ⁣ ⁣ 👉🏾Drinking your calories.... omg this was huge for me. I have a small frame right? I’m short, like short. And let’s say I’m splurging on a meal i really really want, ok cool. But then i add a XL juice or lemonade with it. NOOOO. that’s not ok!! I won’t even go there but the amount of cal. And SUGAR in JUICE and POP is literally giving me anxiety as we speak. I was so bad at this. I could drink GALLONS of Fruit punch DAILY. I stay away from that now. Bc i still can’t tell myself no. Way more options than juice that are yummy and healthy. ⁣ ⁣ 👉🏾Whenever you’re eating your next meal, slow down. Take it in and enjoy the food lol. Don’t hog it down super fast. Therefore you’ll feel fuller longer and eat less. It’s a mind game when it comes that one. But trust me- it works!! ⁣ ⁣ ❤️‼️DOUBLE TAP & SAVE‼️ It lets me know you are actually interested in this type of content so i can help YOU better for your fitness goals!❤️⁣⁣ ⁣ • #exercisedaily #fitspire #workoutpartners #fitlovers #fitnessenthusiast #gymbeast #mombodgoals #fitnessmama #fitphysique #transformationtuesday #gymvibes #balancedmeals #fitmomgoals #tipsfitness #postparto #myjourneytofit #fitnessmotivation #nutritiontips #healthyeatinghabits #blackwomenweightloss #strongfit #strongoverskinny #blackfitnesswomen #gluteday #fitnessgirl #momswhoworkout #fitblackwomen #fitblackgirls #beforeandafterpic #explorepage

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🍀Losing weight is a persistent art, the person who is losing is also a strong artist. If you are looking for a lifestyle, healthy keto plan @ketoweightlossjourney_ is the right choice for you 💪Are you ready to join the 28 day keto challenge of 👇@ketoweightlossjourney ➡️Click on @ketoweightlossjourney_ to learn more 🤩Don't forget to leave a like and tag a person you deem necessary down here👇 • Introducing a keto-er @shrinking_tori :⁠ We did dat! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half. • • • #weightlosschallenge #weightlosstransformation #weightlossrecipes #weightlosstips #weightlossjourney #weightlosssupport #fattofit #losingweight #nonscalevictory #nsv #myweightlossjourney #fattofitjourney #onepoundatatime #myjourneytofit #weightlossjourney2019 #fatlosstransformation #fatlossjourney #fedupfam #teamlosing #vsgsupport #fatloss #traiandtransform #fatlosshelp #weightlossmotivation #whatchmeshrink #vsginstacrew #weightlosscommunity #extremeweightloss #wls #weightlossstory

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𝗬𝗼𝘂𝗿 "𝗪𝗛𝗬" 𝗶𝘀 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 "𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁." . It's deeper than that. Yes, I want to lose weight too ( and get tone) but my why includes feeling better mentally and physically because I struggle with depression, anxiety and crone's disease. . Focusing on my nutrition has GREATLY improved my lifestyle! . You also need a "tribe" of like-minded people who can relate to your why and support, encourage and hold you accountable to your goals! . Start HERE. . . . #naturallyfitfam #lifestylenotdiet

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