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Welcome to #MainsMonday I thought I would start to share some of my recipes with you all. so here goes. FRIED RICE VERMICELLI (SINGAPORE STYLE) Ingredients: Scaled to 1 serving 200g Rice Vermicelli 50 g prawns 20g Green peppers 20g onons 1 egg 100ml chicken broth 30g Barbecue pork dash of white sesame 2 tbsp olive oil Seasoning: 1/3 tsp salt 1/4 tsp chicken powder 1/2 tsp curry powder Marinate seasoning: dash of salt dash of corn starch Directions: 1. Clean and unshelled the prawns. Marinate the prawns with dash of salt and corn starch for 20 minutes. Shredded the barbecue porks, onions and green peppers; then brisk the egg. 2. Boil water and cook rice vermicelli for 2 minutes, drain and set aside. Then put the unshelled prawns in the boiling water for a minute, drain and set aside. 3. In a non-stick pan heat up 1 tbsp olive oil and fry the egg and mince it; stir-fry with the shrimps. Set aside. 4. Heat up the non-stick pan and put 1 tbsp olive oil and stir fry the shredded onions and mix with curry powder, then pour broth to the pan and add all the seasonings. 5. Put the rice vermicelli in and let it absorb the sauce for a second; then mix and stir fry all the ingredients, and sprinkle with white sesame. #scientificdiet #dna #sport #sportperformance #mealplan #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #allin #kyokushinwomen #recipeshare

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It's not a perfect body❗ It's not even close to where I want to be❓ But there is one thing that I have learnt on this journey 🤔 Love yourself and to embrace where you are🤗 3 weeks of holidays have come to an end 💪I've not been at the gym 💪I have not been to training 💪I've not kept 100% to my meal plan Does this make me a failure❓❓ 💥💥💥NO💥💥💥 ⚠️I made those choices🤔 ⚠️I put things in place🙏 ⚠️I have reassessed, re-evaluated🤗 ⚠️I am now ready to smash out the next part of my journey💪💪💥💥 #scientificdiet #dna #skincare #sport #sportperformance #antiaging #mealplan  #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #travel #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #allin #kyokushinwomen

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As the year is coming to an end, we may find oursleves in a situation with choices to make.🤔 I have always feared that my choices may be the wrong ones.❓ BUT this time it is different🤔 You see 👀 the last few years personal development has come into my life💜 I have learnt more about myself in these years than the 30 before.🙏 I feel the choices I need to make and even though I may question if they will be right, I know in the end its whats meant to be if I follow my heart💞 Everything we do starts with 1 step❗ #scientificdiet #dna #skincare #sport #sportperformance #antiaging #mealplan  #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #travel #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #allin #kyokushinwomen

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Kareoki on!!! #dnapersonalisation #mylifeonlybetter

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It's well and truly getting closer to Christmas😲 Have you even thought or started to think, what am I going to get that special person in my life 🤔 that special gift❓ There's nothing more special than something that is 100% personalized, customised and design just for them and them only❗ Within our company we have amazing personalised products and services available, that allow you to give that special, individual and unique tailored gift to your loved ones.🤗💜 Check out the only fitness band I know that does BLOOD PRESSURE💥😲 #scientificdiet #dna #skincare #sport #sportperformance #antiaging #mealplan  #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #travel #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #allin #kyokushinwomen

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What makes you, you? 🤔 It starts in your DNA. Unlock that and YOU begin to understand how YOUR body works, YOUR mind operates, and the unique person YOU are and the way YOU interact with the world 🌍 "If DNA is the loaded gun, environment pulls the trigger" ~ Dr Marios Kambouris So who are YOU... in YOUR genes...YOUR 'loaded gun'? You don't have to guess anymore. The technology is here. And it's waiting for you to put your hand up 🙋‍♂🙋‍♀ 💥If knowledge is power, then application of that knowledge is life changing❤ Through DNA testing I'm continuously discovering deeper parts of me that I and experts could only guess at before Discover you💫 #scientificdiet #dna #skincare #sport #sportperformance #antiaging #mealplan  #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #travel #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #allin #kyokushinwomen

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How Awesome are these.💥😲 Everything we have or use has some form of user manual, so why dont we use ours❓🤔 Its here and available to everyone✅ Why suffer with: 💥aches and pains 💥weight fluctuations 💥wasting money 💥lower energy levels 💥looking older There is so much we can control with our environment once we know our blueprint🤗💜 #scientificdiet #dna #skincare #sport #sportperformance #antiaging #mealplan  #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #travel #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #kyokushinwomen #kyokushinqueensland

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