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@ddregan007

🎄 Merry Christmas Dickens style! 🎄 This was a display set up in my living room in Tennessee!! 😍 🎄 32 square feet of amazing wonder! Enjoy! 🎄 #christmasdisplay #modelrailroad #department56 #buildings #enjoyment #mytherapy #spreadingjoy #dickensvillage #christmascarol #scrooge #smokymountains #home at Kodak, Tennessee

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@mudmamacon

5 years of fun... 100000k between Durham Region and the beautiful trails of Minden and Bob. First ride on the Jeep'bulance due to a Chevy Spark! #grootdown #jeep #jku #pavementproblems #mychurch #mytherapy #iwonderifmyjeepmissesmetoo #accidentshappen

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@skafi.zee

Deadlift day = Full back day for me today! Went heavier on my deads but didn’t record them..haha. I can definitely start seeing results with my strength big time after being off for so long & dealing with many complications. Consistency helps you guys, you won’t see results if you’re not consistent...straight up! #BackDay #DeadLifts #Results #Improvement #Consistency #WeightLifting #MyTherapy #InWeightLiftingWeTrust

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@heather_carroll81

When your FAVORITE trainer @shaunt launches a new program and you get all your new gear in the mail..... It’s like Christmas morning at my house right now 🎉🎁🎉🎁🎉 I may have already showered and gotten completely ready for the day, but you best believe I’m going to get my workout clothes on and test this new step out 👊🏻 stay tuned.... #transform20 #isitJanuaryyet #cantstopwontstop #mytherapy #sweattherapy #momlife #comethru at Liberty Lake, Washington

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@crystalrozzy

Always upside down 🙃. @monica.lynn.aerial you make silks magical to learn 😘 💖💕. . . . # #thevertitude #aerialist #silks #acrobatics #fitness #fitnessfun #aerialfitness #mytherapy #alwaysupsidedown #flying #lovingsilks

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@staceyhiter

Day 700 Up & At’em at 4AM BBC Day 498 Core Conditioning w/Core Galore Finisher Do you ever have days where some days you’ve got it and you feel on top of your game? Then there are days you don’t got it...😔 Today is one of those days I don’t have it. I got stuck in my own head. Even before I started I had a conversation with myself. #selfpeptalk It began with...this is your 45 minutes, forget about what you’re currently feeling, get your head in the game, you’re fierce and strong! You feel ready to go and then it happens... you get stuck right where you didn’t want to be stuck to begin with. You feel frustrated because you know you could have done better. Life is hard and when your juggling being a wife, a mom, a employee, a student, a friend... I am still grieving the loss of my mom, I have things that need to be done, the house needs to be cleaned, Christmas shopping to do and the to do list seems to never end. Put all that aside and here’s my #ahhamoment I showed up in the midst of all that and even though I didn’t feel it was my best it was the best I had in that moment. We all experience days like this and if you’re like me it can feel like it’s been days in a row. Now enters #grace no more feeing bad about how I thought my performance was. In the midst of life I am still showing up to work on being a better me. One step, one day at a time. Great core 🏋️‍♀️ Partner Chipper 3 sets of exercises , 2 exercises in each set, you and your partner are working towards a combined total of reps while exercise 2 alt you and your partner back and forth. In between each set part her 1 wacky Jacks and partner 2 1/2 Building Lap Set 1 1. Ab Wheel x 100 2. Stability Ball Pike x 15 Set 2 1. Star Crunch x 100 2:1 2. Slider Body Saw x 40 Set 3 1. Dragon Fly x 125 2. Heels to Heaven w/weight x 30 Finisher 60 seconds each * Weighted single leg toe touch on right * Weighted single leg toe touch on left * Weighted Russian Twist Thought of the day This is one season of life. It will come to pass. Be patient with and remain consistent. The rest will follow. at Burn Boot Camp - Spring Hill, TN

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@george_chantzis

Μουσικο 2ημερο 🎧 - Παρασκευη βραδυ μουσικες @pineapple - Σαββατο βραδυ μουσικες @evdomi #djgeorgechantzis #dj #music #mytherapy #evdomi #messini #kalamata #pineapple

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@ktrain3299

For those of you that wonder how I get up to box at 6am, 3 alarms is how but this is why! Powerhooks mostly do it but also haymakers, pivots, rolls and trying to perfect southpaw. I decided to record class today so I could 1. See what needs improvement and 2. See/track progress. It’s no secret over the last 2 years I’ve been receiving many compliments about various things with my boxing and while I am humbled and grateful, I don’t ever see what anyone else sees lol I usually laugh it off and credit @rob_font for teaching me how to move around the bag, for fixing my Nemo arm, showing me how to combine speed and power, for calling me out when I looked tired,calling me out when I had T-rex arms and keeping me accountable to showing up and growing! Huge thank youuu!!!!Seemed fitting to show the progression, and impact he’s had on taking my skill set, want and drive to the next level since Saturday is UFC fight night for him!!! He may have been the first one to get me to commit to 6am classes but @therenaissancemomma and @urbz03 have been holding it down in a huge way!!!! From the chubby kid that never excelled at anything athletic. Walked the mile in HS so she didnt sweat, my how times have changed. My great grandfather would be so proud boxing has become such an important part of my life!❤️🥊❤️ • • #boxing #boxingclass #heavybag #hooksfordays #powerhooks #hooks #gamechanger #nextlevel #haymakers #southpaw #progression #determination #drive #boxinggirl #teamfont #ufc #hithard #6amsweats #mytherapy #myhappyplace at TITLE Boxing Club Woburn MA

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@somasaromas

You can find candles hand poured by Soma’s Aromas at the following establishments. Each location is different and unique to their individual order! Inquire within: • Red Lion Inn Gift Shop 30 Main St Stockbridge, Ma • Eileen’s Hey-Day 319 Main St Great Barrington, MA • The Chef’s Shop 31 Railroad St Great Barrington, Ma • The Berkshire Dog 322 Pecks Rd Pittsfield, Ma • Gateways Inn & Restaurant 51 Walker St Lenox, Ma • Chocolate Springs 55 Pittsfield Rd Lenox, Ma • South Egremont Spirit Shoppe 71 Main St South Egremont, Ma • Detox Shop & Spa 319A Southbridge St Auburn, MA • Twisted Orchard 77 Main St Lee, Ma • Soma’s Aromas is a Berkshire based distributor and natural wax candle maker specializing in 100% soy, quality fragrance oils and therapeutic grade essential oils all thoroughly tested by RIFM and IFRA standards for quality and safety. • Each candle is handmade using American sourced heat-safe containers, 100% cotton wicks (lead & zinc free), and quality oils with no added dyes, additives or hazardous materials. Natural wax such as soy and beeswax are non-toxic, burn longer and cleaner, and produce minimal soot with proper candle care. • Soma’s Aromas does not currently offer direct single sales. • #tbt #summertime #handpoured #therapeutic #soycandles #naturalwax #custom #privatelabel #handmade #withlove #holiday #giftideas #supportsmallbusiness #shopsmall #visittheberkshires #aromatherapy #phthalatefree #fragrance #cleanburning #essentialoils #candlemaker #thankyou #create #make #collaboration #supportlocal #love #mytherapy at The Berkshires

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@jeka_marie

I know I’ve said it before but this time I think it’s for real. Completed the LAST rose 🌹on my right arm. Now just some line work below the elbow and my “sleeve” will be complete. Time to come up with ideas for the other arm in color. I could not be any happier with this piece. @lu_tattoos is an incredible artist. I’m blessed to have her decorating my canvas. #girlswithtattoos #beautyinthepain #newink #itsaninkthing #blackandgrey #rosesaregrey #tattooaddict #mytherapy #whoneedsashrink #myhappyplace

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@samerrizk

pic after few bites.. simple #veggiepizza.. #homebaked #pizza #homebaking #mytherapy

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@crystals_homestead

Anyone enjoy collecting seeds, as much as me?! 😂 Harvested these from the garden today. Next step drying and storing. 😁🌱🌾Seeds for spring! #heirloomseeds #nongmo #organic #nonhybrid #thankful #pollinators #swfl #crystalshomestead #florida #garden #homesteadlife #northportfl #gardening #backyardgardens #seeds #seedsaving #mytherapy #myhappyplace #december at North Port, Florida

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@isa_valiquette

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@kaitpalma

My lips were chapped, my skin is dry, my stomach felt like crap, I didn’t drink enough water, I’ve been up at 5 am every day this week, I’m extremely exhausted and the last thing I wanted to do was workout but afterwards it’s always the best feeling in the 🌎. The days you don’t feel like doing it are the days you NEED it the most. Get up, get moving and get out there. You’ll never regret a workout. 💪🏼✅ . . #sweatitout #workout #fit #1stphorm #raybans #fullbody #2019willbemyyear #bigthingscoming #fit #body #health #wellness #workinprogress #fitnessmotivation #fitness #fitnesslife #fitfam #motivation #justdoit #staymotivated #stomachache #toomuchdairy #mytherapy #therapy #endorphins #stressrelief

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@threadsofmen

Resilient plus jams = my survival kit. #beastmode . ——————————————————— Keep up with me on both of my pages: @threadsofmen and @vignolagram . ——————————————————— . #resilient #weighttraining #muscle #gains #gainsville #musclebear #powerlifting #bodybuilding #jams #myjams #musicislife #musicismytherapy #mytherapy #powerlift #gainz #instagood #beardswag #beardporn #hairymen #hairychest #nycartist #actor #gaymuscle #instagay #sexy #malemodel #follow #gym at New York, New York

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@elevate_with_ellie

My therapy... home decor and renovations. My tears and pain can become something beautiful. How do you find comfort through the hard times? #mytherapy #painttherapy #beautifyyourworld at Prosper, Texas

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@sunnydee.aqha

Happy National Horse Day everyone!! 😊🐴💜 what would we do with them? - I mean seriously... what would we do at Michigan

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@legnastyranch

Got a rare chance to get in the woods and make a couple of sets and this morning couldn’t have been much better.....then the flood gates opened and I am currently sitting in the blind catching up on emails and texts. This office view is pretty hard to beat and still take care of business! I did see across the river what appeared to be a 16 pointer so come on Mother Nature just give me a couple of hours of cooperation! #legnastyranch #mytherapy #countrysideofficeview #whitetail #couldbeworse at North Canadian River

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@shaunadiamond

Fitness, If you knew how many times you have eased my tainted thoughts and drove light inside my heart! Chasing that natural high, the burn, the pump, that sense of achievement. Giving me the desire to push harder, to want more. The only prescription I need. #mytherapy at Galway, Ireland

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@direct_action_usa

Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same- Ronald Reagan

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@micmonster23

I must go. 💙 at Rocky Mountain National Park

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@wandering_with_walker

🖤 at Denver, Colorado

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@tinnitus_odense

I know I can’t 🤣😂 it’s hilarious 🤣 if you haven’t seen it or if you just need to get a smile on your face, go to you tube and search for shake it off Dover police 😀😁 #laughteristhebestmedicine #funny #dashcam #tinnitus #reminder4myself #ignorethenoise #mrtyougotnopoweroverme #bepositive #livelifehappy #mytherapy #workout #staycalm #restisnotoverrated #focusonthegood at Odense, Denmark

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@thislilpiggycookiesncrafts

Bows...Bows...and more Bows!!! As available for sale... Small, Medium, Large and Mermaid Tails... plus more to come... DM if interested #hairbows #glittercanvas #fauxleather #cricut #crafting #cricutofficial #cricutcrafts #diy #handmade #handcrafted #hairbows #hairbowsforsale #diy #mytherapy #thislilpiggycookiesncrafts

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@lindy.valentin

This year started off with kicking ass and has ended with a severe test of my patience, health, and dedication. I know better than to let anything crush me for good. I’m coming out of this year stronger, making my goals happen, breathing a new dream into life, and always moving forward. Thanks to those who have supported me through everything. I have stumbled and fallen, but I have never stayed down. 2019, I’m coming for you with all my fire and fury. Get ready. #goals #makeithappen #2018 #newyearnewme #weightliftmeup

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@knottedfitness

Pure death‼️‼️ . Round 1 of 9 and I literally said out loud “what the HELL is this!?!?” 🤬 . This was a challenge in every sense of the word ... and the best part ... we get to do it TWICE next week! I can only get better from here haha. . I don’t say this to detour you, but instead to show you that I’m real and I struggle. Just because I’ve been on this journey for almost 4 years doesn’t mean that it’s any easier for me ❤️ . #momof3 #motherdaughter #furmom #fitmom #crochetmom #crochetaddict #yarnlove #momswholift #fitcrocheter #crochet #toddlermom #teenmom #hookedonhealth #pnw #spokane #idoitleadbyexampleforme #idoitforus #family #fitkids #bodybydesign #family #health #fitness #infertility #mytherapy #miscarriage #inspo #inspiration #goforit @joelfreemanfitness @jerichomcmatthews at Spokane, Washington

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@shawnemerriman

You can never be too prepared @callmechoko 😂😂 #gymrat #mytherapy

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@kurage.1965

20181213 😢The new long sleeve top I bought online the other day wasn’t for winter cold, and I didn’t know until I put it on right before running. 🥶It was too cold, 4°C but felt below 0. ☔️It started drizzling and I see heavy rain clouds nearing. 😴I feel tired after work today. 🦁After work, my hair is a I-just-woke-up mess but don’t have time to fix it (didn’t have a hat to cover it with while running-just a headband) So I had these reasons (ok, they’re excuses) not to run today. I brushed them aside and decided to put on my headband & earphone on and hit the road. 3k run + 20mins HIIT aaaaand we’re done✌🏼 Bad run, yep. But a bad run is still better than a no run. Goodnight yall. #selflove #夕方ラン #仕事の後 #MyTherapy #RunAfterWork #RunMommyRun #NRC #NikeRunClub #ラン #run #running #igランナーズ #RunnersOfInstagram #applewatch #RunWithMe #Runhappy #pumanrgy

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@whiskeyandguns20

I need some tree therapy!! Life has been too busy and too hectic and I'm missing the solidarity and quiet of the woods #hunting #huntress #mytherapy

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@designsinlinen

It’s cold and raining out side, but...who says you can’t have the perfect Sun Flowers in the Winter Time? Summer Blooms in the making...! . . . #sunflower #embroidery #embroiderylove #linenembroidery #embroiderywork #embroideryaddict #imadeit #sewit #handmadeitem #iembroidery #ilovesewing #isew #mytherapy #myhobby #instasew #insta

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@saratonan

Some of my morning fun at @gogirltransformation . Not been as consistent in going as I have been in the past (life happens) but my goal is to get back on it and focus on my health. #progressnotperfection #keepontrack #mytherapy #gymlife #girlslifttoo

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@getfitwithjackie

Leg day is my favorite!!! . . Said no one EVER!

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@run.jennie.run

If you don't take care of you, then who's gonna do it? 🤔 ... Loved this quote from today's workout. I felt well enough to push play this morning! Luckily it wasn't cardio because I'm not sure I could have handled that yet. 😂 While I'm surprised it only took me a day and a half of rest to recover from my cold (they used to last a week or more!), I know it's because I fuel my body properly the majority of the time and stay active. ❤️ ... If hour long workouts aren't your thing, then I've got the solution. Coming REAL soon - 20 minute workouts, 6 days a week. New workout every day so you don't get bored. Now is the time. Let's do this! 💪 Hit me up for info! ... PS - look at the bottom video. I tried to give Olive a kiss while waiting for the move to start and she's just like, "Eww, NOPE." 😹

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@b_strongerthanyesterday

This week has been so amazing. I’m in my groove. Two a days two days this week and getting to workout with my crazy friends makes me so happy! They are such good sports... thanks for appeasing my request for pictures after a hard ass spin class. I looooove you @stle6303 and @xcoylerdx Oh and second pic is because... bloopers are the best! 😘💪🏼💜 #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie

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@alice_hall

Money can’t buy happiness, but it sure can buy a good bit of ammunition #mytherapy #bombshellsburgersandbbq #barearms at Bare Arms WV

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@gymbunny_hunny

When you start to see results it makes even the hardest days worth it 🙏🏻💪🏼🍑 it’s taken me a little while to adjust to less sugar as i’m such a sweet tooth and dropping my sweets out is like the hardest thing ever for me! But there’s nothing better than setting goals and achieving them 👏🏼👊🏼 @mbbodytransfomations doing this 💪🏼 #goals #setgoalssmashthem #gohardorgohome #gymlife #gym #gymlover #fitfam #mytherapy #workforit #fitness #fitnesspost #thickthighssavelives #glutes #gains #bootygang 🍑 #backdoingmythang #dontjudge #smashingit #buildingthatconfidence #progress #progresspic #tattoos #girlswithtattoos

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@michael__botello

Running Is Nothing More Than A Series Of Arguments Between The Part Of Your Brain That Want To “STOP” And The Part That “ KEEPS MF GOING” #3ammorningruns #rainorshinewestilltrain #5miles #morningmotivation #mytherapy

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@dunjagudegast

Out to smack some tennis ball this afternoon, new racket in hand. Nothing like a good hit out!!! Other than fitness what does your sport do for you? #tennis #sports #spontaneous #putitoutthere #leaveitonthecourt #focus #unwind #funfactor #mytherapy

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@profcosmetik_mo

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@vegishtva

Hello Sljeme! #party #bsh #sunsetsessions at Sljeme

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