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@greenacresyogi

#SOYLikeALady From the inside out, I am moving towards a cleaner healthier lifestyle. HOSTS/THEME: DAY 1: NURTURING YOURSELF (SEATED) - @yogaelixir DAY 2: SPEAKING YOUR TRUTH (STANDING) - @nikkigrowfit DAY 3: CREATING SPACE (BACKBEND) - @z_khawaja DAY 4: SURRENDERING (SUPINE/INVERSION) - @awesomebodyrevolution DAY 5: EMBODIMENT (BALANCE) - @jennyg2bfit DAY 6: AWAKENING THE FEMININE (YOGIS CHOICE) - @yogawithsasha . . SPONSORS: @SISTERSOFYOGA . . HOW TO PLAY: 1.) Repost Flyer & Use Hashtag #SistersOfYoga 💕 2.) Follow @SistersOfYoga + ALL Hosts & Sponsors 3.) Tag your sisters so they can join too! 4.) Post Daily using hashtag & Tag all hosts & sponsors with every post so we know you are playing! #yoga #eatplants #igyogafit #myyogapractice #myyoga #begoodtoyourself #yogaforgrowth #inspiredbyyoga #makeithappen #livingmybestlife

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@igloo_elizabethmccormack

This weekend I spent the time realigning with higher vibrations ✨✨✨ A beautiful yoga class at @kulayoga 🤸🏼‍♀️ An incredible Saturday evening with my Reiki Master @omreiki & practioners, tapping back into the reiki healing energies, performing Reiki on myself & others ... MAGICAL TO SAY THE LEAST 💙 I'm still awe struck by the ability of this new modality that has come into my life 💫💫💫 Followed by a beautiful Sunday afternoon spent training with the wonderful @massage_yoga_ team learning more about the relaxation techniques for our anatomy 💆🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ Whatever level you are vibing on is the one you attract 💙 IT TRULY IS AS SIMPLE AS THAT PEEPS 💙 Make sure it's a wonderful one 💙 Life is to short for anything less 💙💙💙 #yoga #reiki #energyhealing #massoga #restrevolution #liveyourbestlife #myyoga #yogainthegardens #love

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@anggiangela

Urdvha Mukha Paschimottanasana. Kalo kata google, dr web sarvyoga.com, this Yoga pose strengthens your hip flexors and abdominals; lengthens your hamstrings also. Beneficial in mild depression, stress and calms your mind. Urdhva-Mukha Paschimottanasana stretches your legs, shoulders, and spine. Improves your digestive system; stimulates your kidneys, ovaries, uterus, and liver. • And yes, ofc this is one of my favorite forward fold postures. Forward fold feels really great especially if you’re feeling tired, a bit mellow or in need of self love. • #urdvhamukhapaschimottanasana

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@yoga.flordavida

Um bom professor não é aquele que te passa o conhecimento. E sim, aquele que te inspira a praticá-lo. Te admiro e te respeito, querido mestre Márcio Assumpção @marcioassumpcaoyoga. Gratidão por tudo o que me ensinou e continua ensinando, e por ser essa grande luz no meu caminho como Yogaterapeuta. Que Shiva e Sarasvati te abençoem sempre! Feliz dia dos professores! Om Yoga Namastê Ana Gilli

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@matteopensa1

Long day at work. Now chillin with my smoking buddy and unwinding. #espinosaeveryday #cigarsmoker #lazona #myyoga #cigaraficionado #smokingbuddy # #botl #sotl

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@asanaandoils

Walking and back bending into 36 with a happy heart and big smile thanks to all the fabulous people in my life; in person and on the gram 😘💃🏻 Excited to see what the next year brings and to share it with you! So grateful that you follow my little instasquares❤️⁣ ⁣ Now I’m off to bed! I may have been born to be wild 36 years ago, but only until 9pm 👵🏼⁣ ⁣ ⁣ ⁣ #wildthingpose #birthdaypost #mybirthday #libra #libraseason #backbend #benddontbreak #backbendlove #heartopener #wheelposevariation #bendyyogis #yogalover #yogafamily #yogaposes #yogapose #yogalife #yogalifestyle #myyoga #myyogapractice #yogapractice #practicenotperfection #igyogi #igyogafam #igyogacommunity #instayogi #yogamama #yogacommunity

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@yoga.flordavida

Todo o respeito e gratidão aos que generosamente nos conduzem pelo caminho da sabedoria e descoberta do mundo. O aluno que reconhece o real valor de um professor, aprendeu a mais importante lição. Om Yoga Namastê Ana Gilli www.yogaflordavida.com #YogaFlorDaVida Imagem @telb.fotografia

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@my_yoga_mx

¡Pequeños pero grandes pasos para un mundo mejor! ¡Empodera a tus peques! #MyYoga #Monterrey #YogaParaTodos

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@hollymurphy.yoga

Excited for another challenge! And it’s still October which means fun Halloween vibes! #FallYogaShapes - 🍂Loving Hosts: @ele_argi  @lee_fit_yogi @eyedoc_sg @fani_filou - 🍂Generous Sponsors: @vayumudra (use code 'vayu15' for 15% discount) @yofathletica @mtmskincaresg @mymalanecklace @mayyouknowjoy @zenpolitan @collagenliftparis.sg - 🍂Pose Line Up: 1)Standing 2)Backbend  3)Twist 4)Balance  5)Inversion 6)Seated 7)Favorite - #yogachallange #halloweenyoga #witchesloveyoga #yogaeverydamday #creepitreal #yoga #yogaeverydaydamnday #spooky #creepygirls #halloweenfun #halloween #yoga #armbalance #yogachallenge #yogaforall #motivation #practice #myyoga #yogaphotography #igyoga

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@themindfulmoon

day 4 of #LoveYourInnerYogi is a pose you’re working on, which is my nemesis... pincha. progress not perfection, right? i mean, i can balance without a wall briefly now, and probably someday will not require any props. 💜Topic and pose list: 1️⃣Become mindful – balanced pose 2️⃣Be grateful – any backbend 3️⃣Set boundaries – any bind 4️⃣Follow your dreams – a pose you’re working on 5️⃣Forgive yourself – prayer hands 6️⃣Live intentionally – any warrior 7️⃣Love yourself – yogis choice • 💙Sponsors: @blossomyogawear @malabella_jewels @2ndwindhealth • 💚Hosts: @flou_yoga @clacuru @elianadellannadancer @olga_gafita

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@___sandradee___

What is normal?💭 Here's my random sock slide action today!💥 I tried to toss in as many slides as I could while allowing my soul to flow naturally. Clearly this is not a step-by-step video. If you are wanting that type of video, please feel free to share.💌 . . . #mayaangelou #myyoga #bodymovement #soremuscles #yogapracticenotyogaperfect #catchaglimpse #spreadthevibe #motivationmonday #inspiredtoinspire #sockslide #sockworkout #yogafun #yogaplay #strongisbeautiful #backbendlove #freeflow #breathe #meditate #balance #yogajourney

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@nats.yoga.creative

Trust your inner compass 🧭 . I’ve always been pretty good at following my intuition...and not feeling obliged to explain myself 😉 What about you? Do you struggle to listen to your own heart 🖤 . So happy to announce that we finally settled on a winner for #YogaFallFaves 🍂☀️🖤 Thank you to all who joined 🙌 You were all stellar and creative and fun and it truly was difficult to pick just one winner to receive a prize from our exclusive sponsor @yogavidaartandwear 🖤 Receiving all the extra love this time around is @magpi60 🙌🍂🖤 Thanks and love to my co-hosts @jennyg2bfit @chelseaannyoga @imlisa ☀️ . Wearing my gorgeous Molten Metal leggings and crop top from @yogavidaartandwear 🍂☀️🖤 . . . . . #compasspose #compassposevariation #yogaathome #yogadaily #myyoga #yogapractice #yogafitness #fityogis #yogaforlife #yogaeveryday #yogateacherlife #yogalover #iloveyoga #practiceandalliscoming #practicemakesprogress #yogaeveryday #yoga #yogini #yogilifestyle #yogarocks #yogaaddict #yogafun #yogaplay

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@samyamayogacenter

🌕 May The Full Moon manifest all of your dreams - Happy Full Moon 🌿 Today’s afternoon classes: ⠀ 🌒 4:30 PM (75 min) All Levels Flow w/ Eden @edenedellart ⠀ 🌓 6 PM (75 min) Strong Vinyasa w/ Anfisa @anfisa_russiangoddess ⠀ 🌔 7:30 PM (75 min) Slow Glow w/ Ann @aneverydaymagic . ⠀ #fullmoonyoga #samyamayogacenter #yogacenter #paloalto #fullmoonart #artistsoninstagram #fullmoonnight #loveluna #fullmoonenergy #moonchild #moonenergy #moonday #bayareayoga #bayareayogi #eveningyoga #yogaforbeginners #slowglow #vinyasaflow #alllevels #yogapost #yogathoughts #yogisofinstagram #paloaltoyoga #myyoga #yogajournal #yogajourney #sfyogamag #yogasf #yogasf #silliconvalley #menlopark

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@marisatorigginoyoga

#1. Home practice position. Put your legs up a wall with your buttocks touching the wall if you can. Cover your eyes to shut out vision, put a heavy blanket over your torso to act like a shield and feel protected. If you are feeling anxiety or panicky breathe in and out to a slow count of 4. Stay here for awhile. ( this student is at a mirrored wall which is why she has double legs🙃) If you are pregnant do this as long as you can comfortably be on your back. #legsupthewall #protectionspell #relax . . . . #toscani #firenze #italia #instaitalia #italian-places #igersitaly #ig-Italy #europe-yoga #yogagtam #yogaeverywhere #yogaeverydamnday #igfirenze #mindful #spiritualgangster #myyoga #yogaforall #mindbodyspirit #healthylifestyle #igyogafam #asana #hathayoga #yogajourney

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@kathleen.ashleigh

When you keep telling yourself to stop neglecting your yoga practice, but still can’t figure out why you’ve been in such a mood lately 👿 Time for a new #YogaChallenge #ScaryGoodAsanas 🎃 Day 1️⃣ #WheelPose 🤖 HOSTS 👻 @shreeyoga @milena.moon @twistedgalpal @innerdiamondyoga @traveling_yogigirl SPONSORS 🤡 @aloyoga @alo.moves @loveprayjewelry

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@jessicajacksonyoga

“You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.” - B.K.S. Iyengar #myyoga #mindfulliving

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@cherry.yoga.insta

Hey hips. #cherryyoga 🦄🌈🌟

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@cherry.yoga.insta

Curves in a world full of straight lines. #cherryyoga 🦄🌈🌟

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@medailyyoga

Working the pose ✨ #scorpionpose #yogadaily #myyoga

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@medailyyoga

En sommarromans med andning på en brygga i Tjörn 🙌🏻 #headstand #headstandpractice #myyoga #summeryoga

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@vflowemma

Hello lovelies ✨ We did moon-sals today and it was such a fun change to our usual class format, thank you to the fab bworks class for brightening my Monday! 💛 Starting up Power Yoga at UoM tomorrow - every Tuesday 5:15-6pm - Sackville building! Have a great week folks!! Xxx

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@concy.coach

Finiamo la giornata così... dopo la lezione di yoga al @asdcentroginnicoazzurra 🙂🤸‍♀️🧘‍♀️ #handstand #yoga #yogasequence #yogaasana #asanas #eveningyoga #myyoga #goodevening #calistenics #shirshasana #yogapose

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@maine_yogi_

It’s funny how when your appearance is unique or different, others forget the simplest form of boundaries. . I’ve seen strangers touch my pregnant friends’ bellies without asking. . I’ve seen others comb their fingers through my buddy’s beard without asking. . I’ve watched people pull on my friend’s gauged ears without asking. . And I cannot tell you how many times I’ve been “petted” with my tattoos. At the grocery store. At the airport. On the street. While I was practicing yoga. During a dinner date. . I get that others can be drawn to the unique appearance of another but how, oh how did we forget the importance of consent? 🤷🏼‍♀️ 🤦🏼‍♀️ . Consent isn’t just for sex and medical appointments. It’s applied in all aspects of life. Every form of consent needs to be respected and practiced.

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@sumitsyogamem

Ready to finish 2019 strong?! 💪🏼 . . Sign up for our Sumits triathlon challenge! This challenge combines 3️⃣ components of fitness by using walking/ running, yoga, and hot pilates to keep your body’s flexibility, stamina, and muscles strong. Each week earn stars for coming to 2 yoga classes, 2 hot pilates classes, and moving (walking or running) 10 miles a week! At the end of the challenge we will put all of our hard work to the test with a sumits “triathlon” that will include a 1 mile walk/run🏃‍♀️ , 30 min Pilates class 💪🏼, and 1 hour yoga yoga 🧘🏽‍♀️ class! . Challenge starts today and ends November 17th. Sign up in studio! . #sumitsstrong #fallchallenge #fitfall #readyforholidays #myyoga #mypractice #mytribe

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@yogawith_jess

• • A I R • A L B E I T • B R I E F • #asana #bakasana #bakasanaonfingertips

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@youryogayourbirth

Weekend conversations from one yoga teacher to another spark a redefining in what my yoga is. Stay with me here. It’s under construction: My yoga is prop heavy, but not gentle. My yoga is like in education the zone of proximal development. #zoneofproximaldevelopment It’s this place where it’s harder than what we can do on autopilot and not so hard we feel defeated. It’s curious. It’s playful, and it’s physically challenging. It’s so much about what is going on in our heads when we approach the line of discomfort (physical or mental), and then giving ourselves license to not subscribe to everything we think. And if you like the sound of that, let’s chat. I’ve got two opening for private clients in person or online.

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@patricia_espinha

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@namaste245

. Blue Tiger’s Eye Bracelet 🙏💕😊 . Blue Tiger’s Eye brings inner calm and stability to the wearer and strengthens his spirit. Tiger's Eye is used for focusing the mind and is very calming and reduces stress. Tiger Eye also balances higher energies with the lower Chakras, which keeps you feeling connected when working with higher goals. . Lava Stone is a stone of protection and strength. Lava Stone provides stability in times of change. It often helps to dissipate anger and provide guidance and understanding. A very grounding stone, black Lava strengths our connection to Mother Earth. Its energy is good for our Root chakra, and contains the fire of the Kundalini. Natural lava rock beads include naturally-formed voids and irregular surfaces. 😊💕🙏 . . These bracelets available👇 www.unlockyourchakra.com (Link to websites in @namaste245 bio👆) . . Save up to 30% off, ship worldwide💕 . . Free shipping orders $60(usd) and over. . . Made with authentic quality gemstones. Shipping worldwide ✈️🌍 . Great gift for friend, family and loved-once🎁💕 . Please like and share post with friends 😊💕🙏 . . . . Visit👇 www.unlockyourchakra.com . .

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@pamm_yoga_pilates

Yoga, quando a mente está viajando em vc! #myyoga #yogapose #asanas #yogaoff #yoganavida

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@dharmayogaisrael

Acro Yoga practice - this was the first time I actually enjoyed it and could feel the benefit🕉 . . . . . . #ig_israel #igyogis #loveandalliscoming #yogalovers #asanapractice #myyoga #aloyogachallenge #creativeyoga #יוגה #יוגהישראל #יוגהתלאביב #yogaisrael #yogaaroundtheworld #yogaaddict #yogaflexibility #יוגה לחיים @yoga.israel #yogawheelisrael #יוגה #יוגה ישראל #מוטיבציה #יוגהתלאביב #התפתחות #התמדה #אימון #מדיטציה #איזון #חופש

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@bayoubornyogi

This morning I wrote this on my chalkboard. . . “The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is ten percent what happens to me and ninety percent of how I react to it. And so it is with you. We are in charge of our attitudes. “ -Charles Swindoll . . . *Attitude is everything.... don’t half ass it * My attitude is a constant work in progress... to the smallest thing like, how many times will I try to line this shit up perfectly on my headstand 😂 .. I know you feel me on this! TWO , two attempts today and I didn’t half ass it- my whole ass was used.🤨 It’s been a good Monday. Day 4 #InvertedAsanas #headstand #ironcrossheadstand #eaglelegsheadstand Hosts: @temyoga @thehappyyogii @stardivakhushi @divyak_yoga Sponsors: @onzie @yogisurprise @songsofeden @kosha_yoga_co @fastandup_india @thathasthuwellness . . . #yoga #igyogachallenge #inversions #yogadaily #strongandflexible #atittudequotes #myyoga #yogajourney #yogaposesofinstagram #yogainspiration #yogafit #yogastrong #yogaoutside #kftbrands

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@mantisyoga

Most of our life experiences are at least to some extent beyond our control. Drop attachment to outcome and you will live freely.

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@pakymeinc

Drop in on doing some yoga and get fit while having fun. Come see the breakdown at 𝘄𝘄𝘄.𝗽𝗮𝗸𝘆𝗺𝗲.𝗰𝗼𝗺/𝘆𝗯 Or come check out our blog posts at 𝘄𝘄𝘄.𝗽𝗮𝗸𝘆𝗺𝗲.𝗰𝗼𝗺 #yogaholic #yogatothecore #yogaart #crazysexyyoga #yogastyle #yogaposes #onebreathatatime #feeltheyogahigh #igyogis #yogaday #yogagirl #igyogafamily #yogaforeveryone #practiceyogachangeyourworld #stopdropandyoga #yogaclass #yogafitness #yogamum #yogajournal #loveyoga #practicedaily #plankchallenge #myyogajourney #burnfat #yogafit #yogalovers #myyoga #yogajunkie #yogalife #yogamama

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@melanie_rae_perez

THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. THERE ARE NO COINCIDENCES. Everything that has happened and is happening has brought you to this place! Nothing is random. That’s all! ✨ #blissyogi #therearenocoincidences #middaymonday #selfie #ariesfullmoonenergy # #matlife #myyoga #connection #universe #nature #trueself #diveinward #explore #belight #innerself #peace #light #yogini #vinyasayoga #hathayoga #miamiyoga #spiritualbeing #yogaeverydamnday #radiatelove #miamiyogateacher #seelightbelight

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@restore_joy

New day, new surroundings, new situations. Being grateful for it all! 🌻 #yoga #yogalife #myyoga #yogalove #yogaisforeverybody #accessibleyoga #yogajourney #namaste #cookevilletn

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@olga_bru_

Ama lo que te ha tocado en la vida, ama tu caos! Ama tu diferencia ! Gracias India ... Gracias Yoga 🤲

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@healthywholeself

Meditation comes before practice🧘‍♀️...for me. Today, I got up, did some journaling, drank a green smoothie, dropped my son off at school and came back to bed!🛌 I love to stretch in the morning! I sleep balled up, like a cat🐱 So I feel lengthened and strengthened when I move! I encourage you to at least do one stretch before you put your feet on the floor in the morning or roll out of bed! Your body may thank you👏 #yoga #yogateacher #yogagirl #yogaeverywhere #yogajourney #yogainspiration #yogamom #yogaeveryday #instayoga #yogalife #yogabalance #yogaworld #yogaathome #yoginilife #yogastrength #practiceyoga #beginneryoga #myyoga #yogaforbeginners #yogaforall #yogainstagram #asanapractice #inflexibleyogis #spreadtheyogalove #newtoyoga #stretchrevolution #stretchingtime

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@pretzel_studio

Well hello there rainy autumnal Monday ☔️ Yesterday we had our Sunday Slow Down at @ilsingtonhotel which was divine. Soaking in the hydrotherapy pool after a relaxed yoga session on a wet Sunday afternoon...bliss. Today I’m guiding my Monday three classes and ‘admin-ing’ Have you seen I’ve just released a second date for the Winter Warmer @yarnerhouse The first sold out mega quickly so book early if you want a place! 🎄 . . . . . . #stralaguide #yoga #yogateacher #yogaevents #myyoga #myyogalife #myyogajourney #yogacommunity #yogaeverydamnday #rainyday #yogaclass #yogagirl #stretcheveryday #christmas #devonyoga #devonlife #yogafun #yogapractice #feelgood #wellbeing #boveytracey

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@theyogaspace

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.” - Amit Ray - - #freepdx #pdxyogascene #mantra #meditation #pdxyogastudio #micheleloew #instayoga #meditate #movementculture #yogalife #yogaeverydamnday #myyoga

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@supyogaes

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@anjaliyogayluz

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@theparisjames

YOGA for NECK! These are some of the movements I do in class when I want to roll out some tension in the neck and shoulders!. . Try this if you can everyday and feel the difference!

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@esthermarie.yoga

WHAT IS RECOVERY? // I used to think that recovery from an ED was never hearing that niggling critical voice or feeling that overwhelming urge again. That suddenly the pain and internal torment would vanish overnight and I’d be at a place where I loved myself and life 24/7. It’s not like this at all. Its something even more beautiful. . It all starts and ends in the mind. The brain. The voice of ED is our own voice of one from outside source we’ve internalised over many many years. It’s our lower brain doing what it’s programmed to do - pick up threat and act on impulse, instinct to protect ourselves. Where things go wrong is when our brains find that piece of peace we’re searching for at the bottom of a bottle or through exercising so compulsively thst you collapse. . The higher brain is where rational, experience and logic is stored and has the power to override the lower brain becuase what it offers is more meaningful to us as it’s based on experience rather than fear. . I have spent the last 5 years honing in on my higher brain, building my self awareness and wise mind and in return have been behaviour free for almost 4 years now. 💥🙌🏼💥 . . Do I still hear ED urges to over exercise if I’m stressed or skip a meal if I’m too busy - yes I do - becuase my lower brain has been operating and leading the show for 15 years. Do I listen to it though? NO!! I don’t because I know that listening to this fear based part of my brain will only lead to sadness and pain. . Can the ED voice / anxiety voice / critical voice ever completely go? No because it’s your voice. . Can it be retrained and transformed into a kinder, gentler more compassionate wise voice? Absolutely. . That is recovery - walking through path of retraining the brain and enriching our lives with love happiness and the knowledge that you are far stronger than you think you are . #yogamakesyoustrong #youarestrongerthanyouthink #positivepsychology #mentalhealthmonday #esthermarieyoga #mindovermatter

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@sumitsyogamem

(Really 2 1/2 because we slacked on posting this 😉) . Let that sink in. . Start your journey. Deepen your practice. Inspire others. . ✨Now Is The Time✨ . RYT200 $500 program discount when you sign up before Nov 22 . . #mytribe #mypractice #myyoga #yogateacher #immersion @tnschoolofyoga

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@sumitsyogamem

Way to go Wendy...making it look easy 😅💪🏼💯 . . . #sumitsstrong #everydayyoga #balance #consistency #memphisyoga #mytribe #mypractice #myyoga

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@malaurieyoga

A little Monday motivation. May we all be as inspired and inspiring as this little boy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teammonday #mondayblues #monday #youareincharge #dontreactact #bekind #funweekend #healthyroutine #eathealthy #yoga #myyoga #myyogapractice #yogapracticenotyogaperfect #yogateacher #mondaymotivation #saynotostress #missionviejolife #yogainoc #ocyoga #malaurieyoga #hellomonday #motivation #inspired #inspiringquote #happyquote #yogaiseverything #yogaeverywhere #yogaanywhere #missionviejo #ocyoga

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@yoga_magica

My shoulders weren't happy today, so here's a little flow without using hands. Nothing looks as impressive as it would with arms, but a lot is going on deep inside, my core is on fire🔥The video is sped up by 10 times, so imagine all the transitions much slower. Enjoy 🍴😉 #yoga #yogapractice #yogaflow #vinyasa #vinyasaflow #yogaeverydamnday #creativeflow #myyoga #myyogapractice #inspiration #yogaoutside #pragueyoga #prague #pragueyogi #jogapraha #motivation #praha #coreexercise

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@juanpdanz

Generalmente estamos viendo la belleza, la estabilidad, la fortaleza de un árbol e incluso comemos sus frutos. Pero olvidamos el procesos que ha pasado. Miremos a las personas como ese árbol y recordemos que han pasado un proceso que no conocemos.🦋🦋🦋 ———————- Normally we are seeing the beauty, the stability, the strength of a tree and even eat its fruits. But we forget the process that has happened. Let's look at people like that tree and record that they have passed a process we don't know.🦋🦋🦋 #autoconocimiento

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@yogavidaartandwear

Repost from @nats.yoga.creative wearing her fab and fun Calypso leggings 💃☀️💜 Not just for yoga! These leggings are THE BEST for all types of work out, running, gym training, fitness classes, EVERYTHING 🙌 . It was my favourite kind of Saturday 🤩 6 a.m. yoga at the Market followed by a quick and intense spin & stretch followed by bulk store shopping followed by home front chores plus some painting and all finished off with a little stargazing by moonlight ✨🌔 ... Not that I like bulk store shopping or chores, but they gotta be done and I felt super productive ticking things off the ‘to do’ list 🙌 And I was super pleased with my paintings...must post some of my recent stuff soon! . A few of my post-spin post-power yoga stretches wearing my fab and fun @yogavidaartandwear Calypso leggings 💃☀️💜 . . . . . #yogafitness #fityogis #yogastretch #stretchitout #saturdayvibes #saturdayyoga #feelingfit #myhealthylife #justbreathe #selfcare #yogaforlife #fortheloveofyoga #myyoga #yogilifestyle #poweryoga #hotyoga #vinyasa #yogaeveryday #yogadaily #practiceyoga #healthylifestyle #creativeyogis #yogateacherlife #asana #asanapractice #yogapose

1
@theyogastudio_cheltenham

Softly drop into relaxation, where your mind and body can take a rest from the busyness of daily life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gentle & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ with Mary Devereux⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 18th October. 4.30pm (75 mins)⠀⠀⠀⠀⠀⠀⠀⠀⠀ £12 or use your pass⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your mat here - https://preview.tinyurl.com/myyogaplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forahappierhealthierlife

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@travelling_yogagirl

Занятия на дому - безопасно ли это? Как я пришла йоге?🧘‍♀️ ⠀ Я всегда была довольно гибкая, выносливая и трудолюбивая, поэтому нашла отклик и часть себя в йоге🌱 ⠀ Однажды наткнулась в интернете на видео утренней йоги с @yogawithbriohny от Equinox, и поняла, что непременно тоже хочу научиться так двигаться. ⠀ Поискав в интернете, нашла онлайн уроки девушки из видео и определив удобную, комфортную для себя программу, начала занятия. ⠀ Три месяца ежедневных практик послужили мотивацией для моей поездки в Индию, но об этом чуть позже👳🏽‍♀️ ⠀ ✨Безопасно ли самостоятельно осваивать и растягивать свое тело на дому без специалиста? ⠀ Важно ощущать свое тело и не переоценивать свои возможности! Если чувствуете, что перегибаете палку, лучше повременить с тяжелыми упражнениями и отточить базовые🙋🏻‍♀️ ⠀ Прийти к необходимому результату Вы всегда успеете, а вот задача сделать это качественно и безопасно для здоровья и тела - должна стоять на первом месте🥇 ⠀ Интересно, какие методики и упражнения я считаю самыми эффективными и необходимыми для новичков?🧘🏻‍♀️ ⠀ Пишите в комментарии, раскрою интересующую Вас тему👇🏻

9
@lucyogi

🔻CYCLES 🔻I wrote a blog for @movementformodernlife all about how to align with the seasons and cycles of our life. Very honoured to be part of their Women’s Well-being Series all about attuning to our menstrual cycles. Check it out. https://movementformodernlife.com/blog/lifes-cycles-lucy-mccarthy/ #yogacycles #yogamenstrualsequence

1
@yogasouthcrete

How.many arm transitions can you do????? I tried a couple.of times before this.post, and I.felt exhausted,.already!!!😂😂🙉 . Would anyone love to try ???? 😍😍😍 I did 4 next time will take it to 🖐 . If u like to play use the hashtag #gravitytransitions And tag me to see 🤩🤩🤩 #gravitytransitions #flyinglizard ➡️ #ekapadabhujasana ➡️ #epk ➡️ #astavakrasana . . #yogastrong #armbalance #gravityissues #yogachallenge #challengeyourself #calisthenics #yogacore #growwiththeflow #myyoga #yogafun #playtime #yogaagiagalini

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@heyitsmayasana

My spot for today 🌸🌸🌸

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@valentine_om

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@yoga.josephine

20191014 My yoga practice (Throwback 1/10 in Chiangmai) Not only the sightseeing, I also have some time for self practice during the retreat. Nice place with nice weather, I feel good both physically and mentally. Drop back wheel pose, with variation and come back. Proper warm up is better before entering the poses. Mindfulness Breathing Balancing Neck muscles strength Back muscles strength Chest opening Shoulder stretching Arm muscles strength Hip flexors Thigh muscles strength Outfit @lululemonhk #yoga #yogafun #yogaposes #yogawheel #yogahk #yogapractice #yogaflow #yogapose #yogalife #yogainspiration #yogabalance #yogabody #yogajourney #yogaeverywhere #yogachallenge #yogaprogress #yogaoutside #myyoga #yogalove #yogaretreat #yogaselfpractice #yogaasana #yogastrong

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@alesya_filimonchik_yoga

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@beyogamakers

While we are too busy running around with our 24x7 jobs along with day-to-day chores and duties, it can get really hard to keep a check on our health. All the stress and tension can lead to depression, which is why we need to de-stress and rejuvenate. And what better way to do it than practicing yoga? Yoga has proven beneficial not only for mental health but overall health too. There are many asanas (poses) and sequences in yoga which are very effective. . Even Iron Man (Robert Downey Jr) agrees that yoga is the most beneficial way to stay happy and healthy. And if it's good enough for him... 🙂 . Ladies there is a class just for you this afternoon at Bishopton Community Centre 1:30 - 2:30 pm . Looking forward to seeing you on your mat 🧘🏻‍♀️✨ . . . . . . . . . . . #yogagoals 🧘🏻‍♂️ #yogalove 🧘‍♀️ #spiritual#asana #bethegood 🥰🎉 #kindnessmatters 🌱 #selfawareness 🥳 #thankfulforyou 🙏🏼 #begrateful 🙏🏼 #makeadifference 💕 #thesemoments 🌸 #badassyogamakers 🧘‍♀️💖🎉 #letsstartyoga 👏🏻 #beagoddess 💯 #myyoga 🧘‍♀️✨ #myyogalife 🥰👍🏼 #sothankful 🎉🌿 #yogaanywhere 🧘🏻‍♂️❤️ #yogi 🧘🏻‍♂️ #riseandshine ☀️ #energyhealing#confidence ✔️ #goforit 🥰

0
@mariada.s.pieridi

I believe that if you keep your faith, you keep your trust, you keep the right attitude and if you're grateful, you'll see, Universe will open up new doors for you.. 🙌🏼 Ομορφη εβδομάδα σε όλους 🙏🏽 __________________________________________________ . . . @mariada.s.pieridi . . . @kostaskappaphotography . . #yogastyle #athloyoga #myyoga #yogateacher #yoga #yogamom #influencer #yogalifestyle #yogapose #yogaoutside #balance #freeyourmind #thinkpositive #instaphoto #traveling #yogaeverydamnday #yogaphotography #yogapractice #yogafit #yogajourney #yogalife #familylife #yogainspiration #healthylifestyle #healthyliving #sustainable #wellness #namaste ☮️💟🕉

7
@athloyoga

I believe that if you keep your faith, you keep your trust, you keep the right attitude and if you're grateful, you'll see, Universe will open up new doors for you.. 🙌🏼 Ομορφη εβδομάδα σε όλους 🙏🏽 __________________________________________________ . . . @mariada.s.pieridi . . . @kostaskappaphotography . . #yogastyle #athloyoga #myyoga #yogateacher #yoga #yogamom #influencer #yogalifestyle #yogapose #yogaoutside #balance #freeyourmind #thinkpositive #instaphoto #traveling #yogaeverydamnday #yogaphotography #yogapractice #yogafit #yogajourney #yogalife #familylife #yogainspiration #healthylifestyle #healthyliving #sustainable #wellness #namaste ☮️💟🕉

0
@yogawithshivangi

#hanumanasanavariation 🐵 #monkeypose 🐒 The story says that Hanuman kneeled down in Virasana (Hero Pose!) once he reached the shore of Southern India. He gathered strength in meditation, remembered his devotion to his friend Rama, and simply took the leap over the ocean to go and save Sita. 🙏 Because of this, Hanuman is a metaphor for courage and power but also devotion. This is represented by the physical expression of this myth, the yoga pose Hanumanasana. The monkey god had extremely strong motives to jump over to the other side of the sea, and that’s what fueled his energy and ability to jump over to the other shore. 💖 Traditionally, Hanumanasana is believed to stimulate both the muladhara (root) and svadhisthana (spleen or sacral) chakras. Opening the muladhara through Hanumanasana grounds the individual, providing the inner stability needed for personal growth. The svadhisthana is the center of creativity, pleasure and enjoyment. Opening this chakra promotes focus, productivity and inner acceptance.💐 #yogachallenges #yoga #yogaeverydamnday #yogamastersindia #yogafitnesslove #yogapractice #yogaaroundtheworld #myyogajourney #myyoga #yogainnature #yogagoals #yogastudent #yogachallenge #yogapassion #yogalife #yogafit #yogaabhyasa #yogateacher #yogaeducation #yogawithshiv #yogagoals #yogainspiration #primaryseries #yogainlove #shiviyoga #ashtangavinyasa #yogaenthusiast

16
@hellomynameismendel

Du kannst dich Tag für Tag fragen was dich daran hindert deine PS auf die Straße zu bekommen.. und weißt du was, dein wundertolles ich wird tausend tolle Ausreden haben die dir erklären warum es so ist wie es halt ist! Das Spiel kann immer so weiter gehen... bis es dich so kolossal langweilt und ein neuer Gedanke aus dir raussprudelt der dir ins Ohr Flüstert.. Zum Kuckuck , mach es jetzt einfach!!!! #onlydeadfishgowiththeflow #thanksforinspiration @mario.voigt.104 #happyinside #art #pencil #acryl #hobby #instaart #istapicture #colorful #instaartoftheday #drawingart #justdoit #myyoga #newstep #anotherversionofme #allefarben #weneedmorecolor #pictureoftheday #beinspired #bigeyes #girl #butterfly #interiordesign #inwork #flowersinhair #drawing #stepbystep #wall #altbauliebe

12
@lindalindamanyogini

It was a good morning for celebrating accomplishments, getting out of my own hair, removing obstacles, setting new goals, oh...and of course a little restoration! #mypractice #yoga #yogawellness #removethecobwebs #goals #doit #getoutofyourownway #orhair #removeobsticles #ganeshaarms #yogaonabolster #grateful #dothework #yogalove #howmanyways #doyouyoga #yogaisnotjustasana #yogaintentions #yogicpath #yoga #yogini #myyoga #yogainspo

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