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Manifest your dreams 🌟 Sunday 26th January ~ 12.30pm - 4pm Join myself & @laurenbarber.co for an afternoon of fluid movement & creativity as we bring our 2020 visions into fruition ✨ ✩ Ashlyn will lead a 90 minute slow flow practice bringing focus to Svadhisthana chakra (the sacral chakra) the center of original, unfiltered emotions & creative power. Allowing your creative energy to flow freely and abundantly. ✩ We will follow this up by exploring and expressing the dreams we wish to manifest through vision boarding and creating a personal sankalpa (intention) that will support you in turning these dreams into reality. ✩ Lauren will close the afternoon with yoga nidra - also known as ‘yogic sleep’ - which is a powerful meditative practice to help the body relax and restore, while the mind remains inwardly alert, creating the perfect fertile ground to plant the seeds of your dreams and desires in to. ✩ Herbal teas and plenty of healthy snacks will be available during our mini break following the 90minute flow practice • Date: Sunday 26th January • Time: 12.30pm-4pm • Location: @fisicalmindandbodystudio • Price: £45 • To book: click ‘book’ in the tab above the highlights

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Manifest your dreams 🌟 Sunday 26th January ~ 12.30pm - 4pm Join Ashlyn @fisicalmindandbody & @laurenbarber.co for an afternoon of fluid movement & creativity as we bring our 2020 visions into fruition ✨ ✩ Ashlyn will lead a 90 minute slow flow practice bringing focus to Svadhisthana chakra (the sacral chakra) the center of original, unfiltered emotions & creative power. Allowing your creative energy to flow freely and abundantly. ✩ We will follow this up by exploring and expressing the dreams we wish to manifest through vision boarding and creating a personal sankalpa (intention) that will support you in turning these dreams into reality. ✩ Lauren will close the afternoon with yoga nidra - also known as ‘yogic sleep’ - which is a powerful meditative practice to help the body relax and restore, while the mind remains inwardly alert, creating the perfect fertile ground to plant the seeds of your dreams and desires in to. ✩ Herbal teas and plenty of healthy snacks will be available during our mini break following the 90minute flow practice • Date: Sunday 26th January • Time: 12.30pm-4pm • Price: £45 • To book: click ‘book’ in the tab above the highlights

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ᵂᴱᴿᴮᵁᴺᴳ Less than four weeks before we meet you, little guy. 🥰 I find joy in the most basic poses at the moment and for that I am grateful. So happy Monday from the two of us to you guys! 👋🏻 . . And thanks @aloyoga for making me feel “put together” even during home stretch time. 🖤 #crescentlunge #heartopener #babybumps #36weekspregnant #aloyoga #alomoves

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Whether it was to lose weight... to improve your flexibility... or to gain a little more time to yourself... we'd love to know why you started Yoga at Hot Lotus! 🧘🏻‍♀⠀⠀⠀⠀⠀⠀⠀⠀⠀ /⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogafam⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogacommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspired⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversion⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversionjunkie⠀⠀⠀⠀⠀⠀⠀⠀⠀ #learnyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #namaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ #namastayinbed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mensyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningpractice⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myyogajourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myyogalife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perfectlyimperfect⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceandalliscoming⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicedaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicemakesprogress⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spreadtheyogalove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength

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The nature of YOGA is to shine the light of awareness into the darkest corners of the body 🙏 ⠀ .⠀ Do you practice yoga?⠀ .⠀ In Mallorca we have so many great and experienced teachers that offer their group and private classes. Movement and especially YOGA practice is an essential part of your wellness holidays. And you can practice on the beach!🌴⠀ .⠀ Check @kathazuna_yoga for more inspiration 💗 ⠀ .⠀ .⠀ .⠀ #yogaretreats #yogastyle #myyogalife #yogaforhealth #yoga365 #yogamallorca #mallorcawellness #holistictherapy #yogaheals #wellnesstravel #healyourself #luxurydestinations #mallorca #visitmallorca #asana #yogainspiration #yogaasana #yogapractice #mallorcastyle #mallorcaparadise #mallorcaguru #igersmallorca #instayoga

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#ekapadaadhomukhasvanasana variation for Day 1 of our #naughtyorniceyogi challenge!! ⁣ December 9-15 ⁣ ⁣ #naughtyorniceyogi 😈😇 #naughtyorniceyogis (please use both hashtags)⁣ ⁣ Every day for 7 days we are choosing a pose (naughty and challenging or nice and easy) and sharing it on our instagram feed. ⁣ 2 lucky winners will receive amazing Christmas presents ⁣ ❤️100€ gift card from @vayumudra ⁣ ❤️Pro XL Yoga mat from @shantination (supergrip and ecofriendly)⁣ ⁣ Pose list: ⁣ 1. Naughty or nice on tiptoes ⁣ 2. Naughty or nice with an opened heart⁣ 3. Naughty or nice upside down⁣ 4. Naughty or nice on a chair ⁣ 5. Naughty or nice twist⁣ 6. Naughty or nice arm balance ⁣ 7. Naughty or nice split⁣ ⁣ CHALLENGE RULES: ⁣ ✨Follow all hosts and sponsors. ⁣ ✨Repost this flyer on your page using the hashtag #naughtyorniceyogis, tag all hosts and sponsors in the caption and the photo. ✨Make sure your profile is set to public. ✨Share your pose with #naughtyorniceyogis each day, tagging the sponsors and hosts. ✨Always listen to your own body - use props and modifications if needed. ⁣ ✨Have fun, be creative and show some ❤️& support to your fellow challenge participants! ⁣ ⁣ Hosts:⁣ @sierlywijaya@happinessbylaura@paumeza_ ⁣ @yogawithhafsa@inversionkarin@mariaamiouni⁣ ⁣ Lovely sponsors: ⁣ @vayumudra@shantination⁣ ⁣. . . . . #yogachallenge #yogachallenge2019 #yogachallengeannouncement #vayumudrachallenge #yogatime #yogalife #myyogalife #yogalove #instayoga #yogapose #yogaasana #yogapractice #myyogapractice #yogapracticenotyogaperfect #yoga #yogafit #yogajourney #yogini #yogalifestyle #yogamotivation #yogacommunity #igyogacommunity #yogisofinstagram #vayumudratribe #yogamex

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We are drying out here and it’s a beautiful day. A great opportunity to get to this #yogiseeyogido by @ysydcrew.

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. Healing Sound Circle with Aiden Frederick . Friday 12/27/19 6:15 - 7:39 pm Kaia Westport . Sunday 12/29/19 6:15 - 7:30pm Kaia Greenwich . A "Healing Sound Circle" is a wonderful way of utilizing sound to intentionally invite calm, balance, relaxation, and a sense of health and stillness to the mind and body! The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate brain waves associated with deep meditative and peaceful states.

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Working on my hands is my favorite. I love the challenge but the stretch I get while inverted is great! I got bored today in the cold and fiddled with some filters and learned a thing or two! * * * * * #yoga #fitness #meditation #homeworkout #workout #motivation #myogi #yogalife #namaste #vegan #yogainspiration #yogaeverydamnday #mindfulness #inverted #fitnessmotivation #myyogalife #peace #fitfam #IGyoga #yogachallenge #training #instagood #yogalove #healthy #bhfyp #afpacertified @afpa_fitness #yogisofinstagram #yogaasmedicine

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Power Yoga.. La mia disciplina. Il mio amore per lo Yoga. Ed insegnarlo è un gran privilegio ed un emozione sempre unica. Amo questa disciplina, adoro i miei allievi e sono grata per questo grande insegnamento che ho ricevuto. Il mio maestro Roberto mi ha davvero insegnato molto. Ora spero anch'io di essere brava tanto da appassionare le persone e far comprendere loro la forza di questa disciplina ❤️ . #yoga #yogapadova #poweryoga #vinyasayoga #yogaclass #yogabodies #yogatribe #yogatherapy #yogaforall #yogajourney #yogacommunity #yogaexperience #vitadayogi #yogastylelife #yogaart #yogaeverywhere #yogaitalia #yogalife #yogi #myyogalife #myyogatherapy #yogaismytherapy

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Slowing down just a teense is on my self care checklist for today. I have the day off which is lucky because I woke up sick. So today is all about warm beverages that make my throat stop hurting, some gentle yoga, and house cleaning because I can’t relax when it’s messy. . #AloAboutSelfCare . ↠ Hosts ↞ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa . ↠ Sponsors ↞ @aloyoga @alo.moves . ↠ Pose Line Up ↞ Day 1: Plow Pose Day 2: Dolphin Plank Day 3: Pigeon Pose Day 4: Crow Pose Day 5: Puppy Pose Day 6: Wild thing Day 7: Cat Tail Day 8: Skandasana Day 9: Cow Face ↞ Day 10: Headstand . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow

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Spent the most magical and fun weekend with these inspiring women. Feeling very grateful. . #osteothai #thaiyogamassage #lisbon #inspiration #sisterhood #gratitude #sangha #practice #myyogalife

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🌷 We are powerful creative beings; and we are consciously creating our realities at every moment, with every new thought, with our energy. And with this same power in which we can create, we can also destroy. Destroy and relinquish old thought patterns, relationships that don’t serve us, material attachments, old systems, patterns and habits. What are you attracting in to your life through your thoughts? What thoughts do you choose to have today?

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a constant prayer these days: stay open, stay open, stay open, stay open... 〰️ 📸: @karenleannkirsch

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