Nakedtraining Photos on Instagram

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Contemplating the next📍oh where shall I go? 🗺🧐 #waterfall #tropical #hawaii

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Ended Monday with some thrusters 🤘🏼☠️ also this is the video angle you get when you jank-rig your phone against your water bottle on a leaning box 😬 still got 3 reps at 110 tho #sweatalittle #happymonday #cansomeoneholdmyphone #builtwithbobs #thrusters #progress #trainerlife #fitness #motivateothers #nakedtraining

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#191129 #운동일지 이가 없으면 잇몸으로 할 수 있는 걸로 💪🏻

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PSA: There is no #BlackFriday sale on HUSTLE! Set some 1 rep maxes on deadlift and front squat (HELLO 200 club!) and capping off with the amazing Robin Arzon’s #TurkeyBurn ride on demand. So thankful and SO INCREDIBLY BLESSED. #nakedtraining #itmakesence #robinarzon @onepeloton @robinnyc @brookeence @nakedprogram

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I didn't get any pictures of my lifts, but I cracked 200 pounds in my Deadlift! 25 pound PR. 🦵 Also PRed my Front Squat by 25 pounds as well. One more day of maxes, and I'm pretty confident my Bench Press tomorrow will be solid. :) @nakedprogram @xeroshoes @fnx_fit #fitness #strong #deadlift #aghostsfavoritelift #squats #anytimefitness #crossfit #nakedtraining #liftlikeagirl #strongasagirl #cvgsquatsquad #fnxambassador #fnx

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Had someone on my fb comment after I posted a training session “omg ur using a pink bar??? 🤣🤣” and it wasn’t a compliment. Ya, ok bro 🙄. I thought “should I sit here, type back, and explain the purpose of this “pink” bar, or do I just walk away from it?” You guessed right, I left it. And that’s the REAL tea sis 🍵 Use your energy wisely because this person commented that because they have no knowledge of Weightlifting and the purpose of all the different bar weights, bar sizes and the colors that sometimes ppl choose to have when they buy them. You can’t get heated towards ignorance. Yeah, damn right I’m using a “pink” bar, this pink bar has taught me some valuable stuff over the past few months we’ve been working together and I don’t plan on stopping 💪🏼. ❄️ In other Carrie news, only a two day work week for me and off to Wisconsin for some family Thanksgiving fun (and lots of food, omg the FOOD 🤤🤤) Everyone stay safe and have a great Monday! ❄️ #weightlifting #snatch #olyweightlifting #practice #gymsesh #crossfitgirls #crossfit #goals #stronger #womenwholift #flexy #swoleandflexy #training #olytraining #nakedtrainingprogram #nakedtraining

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[ ONE LIFT AT A TIME ] - Getting back under the bar feels so good. Approaching every training session with zero expectation and all the excitement to watch myself adapt and get stronger. - Program called for 7 singles @ 72kg . I was honestly expecting to miss a few attempts but turns out, I’ve still got it 😎 😜. Reps got better and better as I went but for the first 5 reps I was really struggling to drive through my whole foot and catch in my heels. Eventually i found them and it was as if I had never taken time off. - Comeback 2.0 😂 #itmakesence #crossfit #weightlifting #brutestrength #nakedtraining

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Today I retested my back squat after the 8 week challenge with @nakedprogram Started off the challenge with a Max of 145 and today my Max is 175! 30 pounds more, this is amazing to me. Goal for the new year is to get in the 200 club, think I can do it? 🏋️ #bathroomselfie #fitness #nakedtraining #squats #personalrecord #strong #strongasagirl #barbell #cvgsquatsquad #girlgang

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Words of advice : don’t neglect rotational work in your training. I played sports growing up and danced through middle school, high school and continued as a college Dance Major.... I worked in all the planes of movement for years. So when I started training in crossfit I rarely had any physical aches or pains. That’s not the case now, because my main focus hasn’t been dance in 10 yrs now, if I do not give focus to “rotational work” in my warm ups and accessory work, my number of pinches, aches and pains significantly increase. - #nakedtraining #itmakesence #crossfit

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2 very humbling accessory moves from today 💪🏼 don’t let the big bouncy ball fool you. My hams were on 🔥🔥🔥 3x 6 weighted hack squat 3x 6 ea. rolling hamstring curl with single leg exccentric release #sweatalittle #nakedtraining #adidas #builtwithbobs #trainerlife #bootywork #progress #almostfriday #motivateothers #nobull #tgif

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My travels are almost up, heading back home tomorrow and then it’s GO TIME. Back to the gym for me and straight to the drawing board for my coach @thenickfowler 🤓. Most important thing this go around is to make sure my shoulders remain healthy while we get them strong/stable. Overall, I’m really excited about getting back to a training routine built to make me strong, fast and fit. 😁 aaaaaand I’m just ready to have a very good reason to say “no” more often. 😜 #itmakesence #nakedtraining #fnx #emomphoto @emomphoto

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Seriously, you call this weight light?!?! Smh at what point in my life did 165 become light weight 😳🥺😥🙄 #irondentrained #girlswholift #nakedtraining #gainz #backofmydreams #timetocut #koready @nakedprogram

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There are going to be some days where you’re just gunna have to throw on some clothes and go and not think, matching? Don’t know her 💁🏼‍♀️. I even woke up and then passed back out after my alarm went off, but I somehow got up a hour later and went to the gym, then I walked Calvin to the dog park in the 28° weather, painted a painting for a client, and had about 45 mins to “chill” before heading into work. Few. I feel like a sloth. ❄️ I did sumo deads today and mamas abs and lower bod are SORE 😅 The metcon today was pretty fun too, if you wanna give it a try please do! • 3 rounds for reps of: 1:00 Double Unders 1:00 Sit Ups 1:00 Wall Balls 1:00 DB Snatch 1 mins rest #metcon #crossfitgirls #crossfit #crossfitlife #gymsesh #workout #abs #nakedtraining #nakedtrainingprogram #sore #corestrength #core

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The dream is free but the hustle is sold separately 👊 • #nakedtraining #crossfit #functionaltraining #strongwomen #womenwholift

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Work.

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