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@pbcperformance

Wanting to try something new? Here’s my (1st) Off-season Intermediate Powerlifting Routine! It’s an 8 week program that’s designed to be an “Introduction” to my style of coaching/programming. ✅ Link in bio.📩 The bulk of this program is RPE based top sets with percentage based backdown Volume. Give it a try and let me know what you think. If you have questions please comment below! ___________________ 📊 Powerlifting Prep/Coaching ✅Pbccoaching.com 📩 chancemitchellpbc@gmail.com 📪Questionnaire on my Website ___________________

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@evil_villain66

It's deadlift day and Spongey getting annoyed 😂 anyways back to cheating... Sumo: 134 kg/295 lbs x 8 (3 sets) @63.45 kg bw. #sumoislife #gym #squat #bench #deadlift #powerlifting #ipf #napf #eleiko #ivanko @paul.adams.54772 @chandemetri @johnny_artz @avinashsrichard

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@bluecollarfitnessfreaks

365x3 paused, 315x5 narrow grip paused. For everyone who thinks you can't train 7 days 14+hours weekly... I don't only do this with bench, and I haven't only trained this way with powerlifting.. And I don't only train this way to compete, I just enjoy training, makes me temporarily calmer.

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@cyber_junky

Bro do I even lift? Some accessories today and mobility work.... Making sure I'm still active and working on that mobility. 8 days out till #NAPF #benchchampionships and making sure I get plenty of recovery before d-day. Hoping for a good outcome.... We shall see how the stars align that day. As for recent opening poll, well I heard you all... there was some background info not shared but we shall see how it goes next week. Keep those 🤞🤞🤞 and let's make Canada proud. #TeamCanada . . . #powerlift #powerliftinglife #powerlifter #powerliftingmotivation #bench #benching #benchboobs #benching #benchboobs #inthefaceofdanger #oldmangotgame #oldmanlifter #oldmanstillgotgame #oldmanstillgotit #masterlifter #masterlifters #hobbitlifter #liftingweights #stubbylegs #hobbits #peachbooty #havingfun #squatbenchdeadlift #OPA #CPU #IPF #M1lifter #benchforlife #crotchshot at Goodlife Wellington Club

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@ally_best_frenchie_nose

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@nemesis.toronto

🔼Bench; 250x5x2, 270x1, 295x2x1 (SS) 🔼Song; Kanye West - Through the Wire 🔼Comments; @cyber_junky gearing up for #NAPF, one week away! Weights are feeling lighter, and I'm getting the hang of the schedule. Introducing the sling shot to the regimen, definitely an adjustment period before I get some of the benefits.

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@bulkyseal

I wasn’t going to post this cus I just don’t care but someone asked me to. I made a big change in my life the week before and lost about 10 pounds leading up to this but Here’s my 3rd attempts from raw nationals. 457/281/479. Ok bye. #usapl #ipf #napf #rawnationals #2017 #skwaatz #bench #deadlift #fitmom at Orlando International Airport (MCO)

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@womensstrengthcoalition

#Repost @ironsisterhood ・・・ Deadlifting (for FUN-draising) will go down from one side of Canada 🇨🇦to the other on Saturday October 28! So, with all of these opportunities to extend our help for various causes, how can we decide who and what to support? That's easy! Dedicate your deadlifting to at least one of these worthy causes in the next 10 days. Be sure to capture your lifts on camera and share them with the organizers! Read on for the details about how you an then forward your funds to either cause! Whether you are Pulling for Puerto Rico 🇨🇺and the Powerlifters there, or are supporting the Deadlift for Cancer event, wherever you are in the world, know that you are uniting with your #powerliftingfamily and doing good, too! 💪 @lindamcdazzle @littlejo.r @kmilani9 @ontariopowerliftingassociation @saskpowerlifting @theipf @usapowerlifting #ironsisters #ironsistersusa #ironsisterstrong #ironsisterhood #pulltogether #puertoricopowerlifting #pullforpuertorico #deadlift4cancer #theipf #usapl #cpu #napf #ontariopowerlifting #saskatchewanpowerlifting #deadlift #Powerlifting

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@bluecollarfitnessfreaks

350x3 paused pr.

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@pets_gerbil

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@evil_villain66

More light stuff for muscle endurance. High Bar Squats: 117.5 kg/259 lbs x 8 127.5 kg/281 lbs x 8 (2 sets) All day Beltless 👿 Feet Up Bench: 70 kg/154 lbs x 8 75 kg/165 lbs x 8 (2 sets) Then the Eleiko plates said "Take one of this you little bitch." 😂 #gym #powerlifting #squat #bench #deadlift #🍑 #bodybuilding #eleiko #rogue #sbd #inzer #ipf #napf @paul.adams.54772 @chandemetri @avinashsrichard @johnny_artz

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@m.luk

#szwajcaria #gory #jesień #napf ☀💚

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@blumeninsel

Blumeninsel #sonne #herbst #napf

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@manolocampos

Un excelente día que Dios nos dio la oportunidad de de disfrutar que tengan muy buenas noches mis amigos y mañana a entrenar...... #mccumpletusobjetivos #manolocampospersonaltrainer #Powerlifting #Weightlifting #Strongman #crossfit #fitness #bodybuilding #coach @manolocampos #NAPF #ipf #benchpress #raw mañana día de Press @mcgym_training_center at MC GYM Training Center

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@chancemitchellpbc

#ArnoldSportsFestival - #USAPowerliftingRawChallenge - I placed first in my division last year. This year will be much different with just an Open division. I’m looking forward to giving this prep my all. The Battle At 93kgs. #ThereCanBeOnlyOne at Greater Columbus Convention Center

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@ironsisterhood

Deadlifting (for FUN-draising) will go down from one side of Canada 🇨🇦to the other on Saturday October 28! So, with all of these opportunities to extend our help for various causes, how can we decide who and what to support? That's easy! Dedicate your deadlifting to at least one of these worthy causes in the next 10 days. Be sure to capture your lifts on camera and share them with the organizers! Read on for the details about how you an then forward your funds to either cause! Whether you are Pulling for Puerto Rico 🇨🇺and the Powerlifters there, or are supporting the Deadlift for Cancer event, wherever you are in the world, know that you are uniting with your #powerliftingfamily and doing good, too! 💪 @lindamcdazzle @littlejo.r @kmilani9 @ontariopowerliftingassociation @saskpowerlifting @theipf @usapowerlifting #ironsisters #ironsistersusa #ironsisterstrong #ironsisterhood #pulltogether #puertoricopowerlifting #pullforpuertorico #deadlift4cancer #theipf #usapl #cpu #napf #ontariopowerlifting #saskatchewanpowerlifting #deadlift #Powerlifting at Frances' Physique Coach Studio

4
@marioschumacher

Unvergesslich. Blick vom Napf auf die Schweizer Berge #Schweiz #Napf #Natur #Suiza #suisse🇨🇭 #switzerland

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@nemesis.toronto

🔼Bench; 255x2x2, 265x3x1, 275x3x1 🔼Song; Unforgettable (Major Lazer Remix) 🔼Comments; The intensity is ramping up again, 3 singles at 275 pretty happy with that. Board work coming back next week, hopefully can break into the 3s soon✌️

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@futter_trieb

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@exibiji

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@whaug1966

Die #Elster weiß auch schon wo der #Napf steht🦅🌭

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@wildvanillaflowers

Having a break on the top. at Berghotel Napf

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@willbenchforcupcakes

What happens when your 7 year old is your videographer 😂😂😂 90% moving like a dream 11 days out. #peakpowersd #bench #apu #cpu #ipf #napf #powerlifter #powerlifting #girlswhopowerlift at Peak Power Sport Development

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@_gounzles_

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@canadapowerliftingcoach

In 2006 was the first time I stood on the podium and had the National anthem played. October 28th I will be hitting the NAPF North American Bench Press Championship platform again. Looking for a record opener!!! #ontariomuscle #ontariopowerlifting #canadianpowerlifting #napf #benchpress #titansupportsystems

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@rekidzde

at Rekidz.de

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@sonai_ja

at Napf

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@ironsisterhood

That time when I participated in the Niagara Powerlifting Deadlift for Tom Nicholls... circa June 2012... the one and only time I will pull 221 lbs for 21 reps, for fun. I guess that is why it's called a "fun-draiser"? Speaking of fun and raising funds, DVP is glad to do our part in the Pull for Puerto Rico Deadlift challenge. As part of our festivities during the NAPF Bench Championships here in Hamilton, Ontario, Canada October 27-29, we encourage you to join us to Deadlift and raise a little money for our #powerliftingfamily the Puerto Rican Powerlifting Federation. Message me for details on how you can help us help our #ironsisters and brothers who otherwise would have been here in this NAPF event. Remember, you don't have to be present to participate. Minimum weight on the bar is your bodyweight. $20 minimum donation to play! I challenge @genopowerlifting @harnek.rai @ipfpresident @trackfu @itz_lexx @chrissychampionship @jenniferthompsonshusband and I challenge YOU! How much can you pull to help Puerto Rico? @lindamcdazzle @littlejo.r @kmilani9 #Powerlifting #theipf #deadlift #napf #ironsisters #ironsistersusa #pullforpuertorico at Hamilton Plaza Hotel and Conference Center

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@usapowerlifting

Kimberly Walford does it again, pulling an amazing 246kg deadlift at the 2017 Raw Nationals and totalled 549kg! She edged out Jennifer Millican for best lifter by less than 1 Wilks point. #usapl #usapowerlifting #champion #Repost @theipf (@get_repost) ・・・ Kimberly Walford with an unofficial World Record of 246 kg Deadlift! How far will she push the record at the IPF Classic World Championships in Calgary?! - @Regranned from @djq_93 - This WR was pretty crazy. @trackfu with a 542 pull. #powerlifting #bodybuilding #usapl #skwaats #squats #bench #deadlift #3dmj #coffee #caffeine #iifym #natty #gym #food #music #strength #strong #motivated #motivation #howmuchyabench #powerpositivity #rawnationals2017 #kotl @king_of_the_lifts #usapl #usapowerlifting #ipf #napf #cpu at Orlando, Florida

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@cyber_junky

Having fun after some serious lifting... forgot to follow through with my cues and I paid sadly for it on last RAW lift with a very slow and unsteady push. Gotta keep reminding myself, Chris f'ing slow down and follow your own cues.... . On side note... I'm starting to understand this #benchshirt thing... I'm realizing that loose doesn't necessarily mean better as one would need to make sure it doesn't move and it's in the right place... 390 prior to the 405 was completely garbage but 405 flew up like butter.... . Some #raunchylifting afterwards with an AMRAP of 10 at 275 after all the work for cool down.. . 10 more days left till #NAPF #benchchampionships and getting extremely excited to rep Canada 🇨🇦 . @muddmatthew trying out what #benchbites actually feels like.... . @a7intl @barbend . #powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation # #oldfartlifter #oldmangotgame #oldmanlifter #oldmanstillgotgame #oldmanstillgotit #masterlifter #masterlifters #hobbitlifter #liftingweights #liftheavy #stubbylegs #stubbyarms #horseshoetriceps #fatarms #benchboobs #benching #inthefaceofdeath at Goodlife Dufferin And Finch

4
@baumbaum20

at Napf

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@gabilein_

0
@naatnaat97

at Napf

0
@_r_a_mona

at Entlebuch, Switzerland

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@lehrerhabenimmerfrei

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@macdilley22

I've been saying since NAPFs that I dont want to be in equipment for a while, but watching Collegiate Nats over again has me ready to go! Squats went 678 lbs (307.5 kgs), 705 lbs (320 kgs), and 722 lbs (327.5 kgs). Great fight til' the end, congrats again @treg_shw! Next year will be fun! at San Antonio, Texas

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@andreaskrummenacher

at Menzberg Dorf

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@bruno.bichsel

#napf #wanderlust #hiking #sunshine #emmental, schön isches gsi ☀️🍁🍂

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@kwaspin

#beautiful #colourfull #autumnhike in the #emmental up to the #napf once more an amazing day 😍 thanks @larsburk

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@bulkyseal

The people ive met through this sport are amazing. Not the best day of lifting for me or @alec.m105kg but we got it done. #usapl #IPF #napf #rawnationals #skwaatz #bench #deadlifts #fitmom at Orlando International Airport (MCO)

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@daniel_zedi

at Ahorn

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