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@petrucci_matteo

-2 days at the WNBF World Championship last November. Last training before the competition. Great feeling💪🏻😉 #thestorycontinues . . . . #me #naturalbodybuilder #finishworkout #pumping #muscle #vascular #definition #freack #chest #shoulders #biceps #triceps #trapeze #forearms #abs #sixpack #addominal #naturalbodybuilding #lifestyle at Boston, Massachusetts

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@grandpablo.fit

If you want to be in this business you need to push your limits, “go hard or go home”, I know I’m home but... I'm going hard anyway!!💪🏽🔥❤️ #pushyourlimits #gohardorgohome #onehandbenchdips #weighteddips #onehanded #beastmodeon #thursdayworkout at Bogotá, Colombia

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@jbnaturalphysique

Had a FLIPPING great training session earlier. Finished off back and Tri’s with the sledge hammer and tyre flips. Basic training at its best. Hard work burns calories. #bodybuilding #bodybuilder #natty #naturalbodybuilding #naturalbodybuilder #gymlife #lovetolift at The Norwich Fitness Academy

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@rachmwfitness

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@brandonbassfitness

#tbt to one of my features in Muscle & Fitness magazine. One of the first fitness magazines I ever bought while in high school that inspired me to start training. Still an incredible honor seeing the goal of being featured in this magazine come true. Special thanks to @nolan797 for making that happen! Looking forward to working with them again this year. at New York, New York

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@jordanfitt_

Never get comfortable. Never get attached. Never become complacent. Embrace change. Detach from people, places and things. Constantly audit yourself and why you’re doing what you’re doing. P.S if only my eyes were really this blue... #selfempowerment #selfdevelopment #changeisgood at Gastonia, North Carolina

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@the_chris3in1

Highlights of my workout earlier this afternoon! Getting ready for action next weekend🤘 #roadtoarnolds #lifetimenatural #naturalbodybuilder #strongman #fitathlete #the3in1 #thechris3in1 #winorlearn at Qgym Elite

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@ryan_ettner

Alright FIRST THINGS FIRST shout out to @brentsuppzceo and @suppz_stores for running an order up from the @suppzcom warehouse just so I can get an XXL hoodie. FITS PERFECTLY, and honestly means the world to me to have a company THAT caring and loyal to good service. That’s why I’m so damn proud to be with them. ALSO even though I’m as interesting and cute as drywall this hoodie makes even the ugliest guy in the gym (ya boi) look GREAT. Shoutout to @cjbmw4 for letting me interrupt his workout again so I can do occlusion training on my arms. They. Will. Grow. Lastly shoutout to @victoryclothinginc as well for putting up with me, make sure to check out our new pre-orders and releases guys! Link is in my bio ❤️💪🏼 . . . #Workout #Lift #Lifting #Inspire #Progress #Pump #Arms #ArmDay #Biceps #Triceps #fitnessmotivation #Fit #Flex #Fitness #fitspo #Gym #Muscle #Motivation #NaturalBodybuilder #NaturalBodybuilding #Bodybuilder #Bodybuilding #VictoryClothing #Suppz #suppz_stores #suppzmafia #TeamVC #Training #Train

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@harri_core

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@thefatlossking

Day 3 . Shoulders + 600 Cals of cardio today

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@ginobrouwers

When a bag of protein is falling from Heaven and you want to catch it in the most aestheticly proper way 🙌 - I've been getting TONS of supportive messages from you guys (The Team ❤️) about the new YouTube vids (New vid in bio hehe) and Instagram posts! I truly appreciate every single one of you. I'm getting closer and closer to my dream, and it took a lot of hard work to get here. Without you guys it wouldn't ever be possible! Ask yourself: "Am I giving everything I've got to get to my goal?" If the answer is yes, GOOD. Keep at it. There's light at the end of the tunnel. If the answer is no, WHAT ARE YOU WAITING FOR? It's not gonna come falling out of the sky, like this bag of protein I'm trying to catch 😎 - Want something? Work for it. It's worth the shot 💯 at Shredded Squad

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@anthonydb_official

A few more pro shots during the 2017 Excalibar. I never thought that I would ever wear a speedo on stage, but here I am. I was surprisingly comfortable, the only thing is my tag was showing in the back, so most of my back shots were ruined🙀😕 it was a great night overall though, I’m still searching the 2018 schedule to see which competition I want to compete in💪🏾🥇 #Ishouldgetatrophycase #つつましいです #SOG #sonfire #fitjournal Fit journey #WakandaForever #naturalbodybuilder #Nike #Drug-free #MarvelGeek #MarvelNerd #superfittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout #MaximumEffort #StrongWill #Fitbit #justrow #musclecontest #KeepGoing #Milestone at Salinas, California

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@hanhal89

When you catch yourself about a half second before pouring a pint of water into a tub of protein instead of the blender 🙈🙈🙈 Safe to say the coffee is having little effect on my cognitive skills today! ☕️😴 at Evolution Gym Sheffield

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@bighermmn

A favorite of mine. . . And I was hungry! ! ! Get a salad mix kit (flavor of choice) and yes it’s made for 2 but I eat it all (big bowl required 🤗) cut 8 oz of grilled chicken. . . . Bonus buy 2 chicken tenders (yes fried) chop, heat, and mix with salad! It’s heaven! #NANBF #OCB #NGA #WNBF #NPC #WatchmeGROW #Motivated #Beastmode #Inspiration #bodybuilder #bodybuilding #bodybuildinglifestyle #naturalbodybuilding #betterthanyesterday #naturalbodybuilder #allnatty #eatbigtogetbig #Purpose #everydayiseemydream #LiftHEAVY #Goals #WhyAmIhere #flexibledieting #Fitness #IIFYM #thoughtsbecomethings #theyhateuscausetheyaintus #bodybuildingmotivation #ALPHA

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@teambrunorequena

• Trabajo sin excusas y a TODOS nos llega nuestro momento de empezar a obtener resultados y sentirse orgullos@s. . Aquí @susana.crzc mostrando orgullosa su gran evolución y esto es solo el principio 💪🍑 . Si nosotros podemos TÚ TAMBIÉN PUEDES!!! #TeamBrunoRequena 👈👀 . . . ASESORAMIENTO ONLINE Enlace con toda la info en mi perfil @brunorequenacoach o @teambrunorequena . . . #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique at Madrid, Spain

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@luanbezerra132

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@hanhal89

#squadgoals 💪🏻💪🏻💪🏻 The crew were in on top form for a beasting by yours truly this morning! I'll be in for payback from @laurensaltfleetfitness at 9.45 tomorrow and TWO classes 😳 with @tomenglandpt on Sunday! Who's in to help me through the pain??? 😬😅😩 at TRIB3

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@peakmuscle

Kettle Bells for crushing back? Follow : @peakmuscle Via : DM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #armday #beavisionary #gymshark #gymshark66 #gymsharktrain #workoutvideo #muscle #igfitness #healthylifestyle #bodybuilder #muscleandfitness #boston #shredded #motivation #preworkout #fitnessfun #fitnesslifestyle #naturalbodybuilder #trainingvideo #liftheavy #gymlife #fitlife #leanlife

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@hardhorse0201

Przeważnie myślimy o zmianie sylwetki, kiedy zaczyna się problem z otyłością. Ja długo nie miałem kłopotów tego typu, gdyż cały młodzieńczy okres byłem aktywny sportowo,aż coś się zmieniło. Przestałem być aktywny, jadłem co chciałem i to w niemałych ilościach i w pewnym momencie dostrzegłem co się stało. Mój styl życia zmienił mnie ze sportowca w otyłego pana z piwem przed telewizorem🍺📺. Natychmiast zapaliła się czerwona lampka🚨 i powiedziałem stop. Mój cel był jeden:wrócić do formy sprzed lat. I udało się. Dlatego jeśli bardzo chcesz możesz zmienić wszystko albo w dobrą stronę albo w złą . Wybór należy do Ciebie. #motywacja #polishboy #fitnessmotivation #fit #nevergiveup #determined #stayfit #staystrong #naturalbodybuilder #positive #activewear #england #polskichlopak #gymstyle #sportlife #transformation #body

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@__jack_young__

Unfortunately hurt my elbow a little doing bench press today. I'm not sure what happened must not have warmed up well enough, so icing it now and let's see if back and biceps tomorrow will be good #killit

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@taf_omeje

LETS GET IT!! You can wish, talk, plan, speculate, and think about it...or you can GET IT DONE 🤟🏾 Only one gets results! Contact me for personal training and training programmes to shake up your workouts and get results!! #personaltrainer #personaltraining #fitspo #fitfam #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #focus #gym #gymlife gymmotivation #natty #naturalbodybuilding #naturalbodybuilder #aesthetic #aesthetics

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@ozanfitness

They keep sliding into my DMs 😏You little hatin #keyboardwarriors negative toxic people i will proof all of you wrong 💪🏽👊🏽🔥this is just the beginning 👊🏽👊🏽🔥 at Innsbruck, Austria

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@raspreetsingh777

i am an artist working on my body, where weights are my brushes and proper nutrition is my paint. fully natural body. no supplements. no powders. just working out daily and daily means daily on a basis of just 30 minutes.. . discipline,hardwork and patience are the main roots. . . . . . . . . . . #naturalbody #naturalbodybuilding #naturalbodybuilder #naturalbodycare #nosupplements #nosupplementsneeded #nopowders #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnesslover #fitnesslove #fitlife #fitlifestyle #fit #fitfam #fitnessfun #fitnessfam #fitnessfamily #indianbodybuilding #indianbodybuilder #indianbodybuilders #aestheticsovereverything #aestheticsrevolution #aestheticshots #aestheticsarmy #aesthetics #homeworkouts #workoutmotivation @indianbody_fan_official @indian_boys_and_girls_1 @indian_bodybuilder @indianbody_builders @indianaesthetics @indianaesthetic @indianaestheticss @indian_aesthetics @naturalbody_love @naturalbodybuildingpic @_naturalbodybuilding @naturalbodybuildingcom @natural__bodybuilding @_naturalbodybuilding_ @naturalbodybuilding_ @naturalbodybuildingmotivation @bodybuildingnation @instagrambodybuilding @indianaestheticarmy_official @indian_aesthetic_shoutout @indian_aesthetic_body @indian__bodybuilding @indian_body_builders @indian_body_builders1 @indian_body_builders_ @the_indianbodybuilding @sixpackboys2016 @sixpackmagazine @sixpack.teen @sixpackdudez @patna_boyz_grlz_shootout @bihar_se_hai @hey.patna @patna_swag @patna.rocks @patna_city_top_models @thepatnacity at Patna, India

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@smart_training_nutrition

Morning fasted Cardio Done and followed up with a 5 egg Omelette with spinach, tomatoes, onions and pepper with a little hot sauce on top plus some reduced salt and sugar baked beans on the perimeter 👌 #bodybuilder #naturalbodybuilder #bodybuilding #naturalbodybuilding #natural #natty #naturalgains #strength #strongman #lifting #powerlifting #aesthetics #aesthetic #physique #mensphysique #gymlife #gym #gains #fitfamuk #ukfitfam #fitfam #fitness #fitfoodie #fitfood #fitnessfood #protein #macros #nutrition #flexibledieting #iifym

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@bodyfxpt

Got a personal problem with this 260 deadlift man I’ve done it before so it’s really pissing me off, i know I’m a bodybuilder & it doesn’t really matter but if something challenges me I like to beat it, and this is one big challenge that is eating at me, looks like I’m not pushing through with my heels enough but it’s the camera angle ! I will get it. Fuelled by @pharmafreak #rippedfreak ! Hence the freak bicep pump ! #deadlift #heavyweight #powerlift #bodybuilding #naturalbodybuilding #naturalmuscle #naturalbodybuilder #bodypower @bodytempleteam #bodyfx #personaltrainer #rippedfreak #testfreak #androfreak #anabolicfreak #growthfreak

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@j_wan92

My favorite day of the week! Chest day💯! - Can’t wait to try that @redcon1 #totalwar today! i tried it for my arm workout yesterday and I really liked it. As you might know I’m actually not an advocate of pre workout boosters in general, because I feel like it takes my focus away from feeling into the muscle and focussing on the contractions to just banging the weights. With the total war the focus was there but it wasn’t like being in a complete tunnel. I still had a clear mind and an amazing pump! Can’t wait for chest day! 🦍 ——— #chestday #chestworkout #goldenera #bodybuilding #redcon1 #thepump #arnold #naturalbodybuilding #naturalbodybuilder #backtoaesthetics #backtothe80s #aesthetics #natty #fitx #mcfit #mostmuscular #sidechest #throwbackthursday #tbt #thursdayworkout #throwback #gainz #gifted #hardwork at Münster

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@georgep_3

RDLs top set (160kg*6) with band over the hips to change the resistance profile of the exercise and match the resistance profile of the glutes. So the band creates a horizontal line of force and creates tension at the top of the movement where is the least amount of tension from the vertical line of force (loaded barbell) #romaniandeadlifts #glutesofsteel

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@jackshepherds

I took this picture last Thursday when it was my leg day. Captured my front and back. Probably not a good picture? . Well I have some news. I have signed up with a bodybuilding coach so hopefully in the next few months you all will see some big changes. . . . . #autohash #ukfitfam #uknaturalbodybuilding #naturalbodybuilding #naturalbodybuilder #fitnessmotivation #fitnessmodel #ukfitnessmodel #musclemodel #musclegain #ukinstafit #gains #ukathlete #ukbodybuilding #ukbodybuilder #fitness #ukfitness #fitnessblogger #ukfitnessblogger #nopainnogain #nopumpfaking #gymmotivation #ukgymmotivation #hansome #photoshoot #photooftheday #motivation #ukmodel #gympose @jackshepherds at David Lloyd Clubs

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@samslackfit

#ThrowbackThursday 💪 ⠀⠀⠀⠀⠀⠀⠀⠀ Who else had the York Workout bench in their bedroom? ⠀⠀⠀⠀⠀⠀⠀⠀ That’s where it all started for me. Every night doing 100s of reps. ⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t worried about getting technical or trying to find a really good training programme, I was just lifting because it felt good. ⠀⠀⠀⠀⠀⠀⠀⠀ No one was watching me, it was just me and those plastic Dumbbells. I didn’t even have a mirror to look at. ⠀⠀⠀⠀⠀⠀⠀⠀ Doing exercise shouldn’t always be about trying to look good. ⠀⠀⠀⠀⠀⠀⠀⠀ You should do exercise to make you feel good 😃 ⠀⠀⠀⠀⠀⠀⠀⠀

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@arifoglucem

at Weider Fitness Center

@arifoglucem

at Weider Fitness Center

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@arifoglucem

at Weider Fitness Center

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@arifoglucem

at Weider Fitness Center

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