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@onuryildiz732338p

✖️Guns loaded 💪🏻 - In letzter Zeit erhalte ich oft die Frage, wie ich so „dicke“ Arme bekommen habe. 🧐 Die Antwort ist, dass ich durch mein progressives und hartes Training im Aufbau, gezielt Muskeln aufgebaut habe und das so gut wie es geht überall. 🤓💯 So war es natürlich auch für mich ein Ziel, muskulösere Arme zu kriegen. 🔥✅ Das habe ich dadurch erreicht, indem ich einerseits in den „Grundübungen“ wie zB. Bankdrücken und Latzug stärker wurde aber auch andererseits durch gezielte Isolationsübungen, die die Funktionen des Bizeps/Trizeps abdecken. 🙌💥 Diese waren für den Bizeps: Curls mit Eindrehen und Curls am Kabel, für den Trizeps: Trizepsdrücken vor dem Körper mit dem V-Griff, Trizepsdrücken Überkopf am Kabel. 👌😊 _____________________________________ #biceps #triceps #science #ripped #veins #fitnessmotivation #fitness #naturalbodybuilding #fitfamgermany #arms #curls

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@onuryildiz732338p

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@3dmj_godfather

Congrats to my man @tkdavies679 on two back to back novice class wins at the BNBF Midlands and the UKDFBA Southern Qualifier. Even when I thought I was killing him too much he reassured me he can take more 😂 Dude is straight up as tough as they come. Finals coming in October and we plan to look even more 👽 And to think this is novice...the UK 🇬🇧 brings the heat 💪🏻 #3dmusclejourney #3dmj #dedication #desire #discipline #shredded #contestprep #bodybuilding #bodybuildingmotivation #naturalbodybuilding

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@onuryildiz732338p

✖️Good Vibes 🙌 - Ich blicke echt immer wieder gerne auf die Zeit vor ein paar Wochen in meiner Heimatstadt Köln zurück. 💪🏻💯 Es waren zwar nur wenige Tage, wie sonst auch immer, aber dafür waren sie richtig nice. 👌😊 Damals war die Diät auch etwas angenehmer als jetzt und ich konnte, dank den noch hohen Energy Levels, echt viel unternehmen und die Einheiten waren auch richtig gut. ✅💥 Auch habe ich einiges mit bro_sep besprechen können und wir hatten echt richtig Spaß zusammen im Gym. ✌️ Unter anderem kam auch das Video von uns beiden zustande. (Link in der Bio) 🎥🔥 Checkt es unbedingt ab, falls ihr es noch nicht gemacht habt. 🤙👀 Ich denke beim nächsten Treffen mit Sep wird es Zeit für ein Posingbattle oder was meint ihr? 🧐💣 _____________________________________ #goodvibes #teamnocalves #diet #iifym #naturalbodybuilding #back #biceps #posing #gym #fitnessmotivation #fitfamgermany #brosep #throwback #shredded #cologne #contestprep #werbung

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@lunak_wellness

Quién te haya enseñado que los lunes son difíciles, que los viernes son de fiesta, que los domingos son de iglesia y que mañana amanecerá y veremos, yo no sé en qué momento de su vida andaba Todos son días; sólo tú los vuelves así o asá 🤷✍️🌓 . . . . . . . . . . . . . #calisthenics #probroarmy #aesthetics #fitfam #fitnessinfluencer #athlete #pullups #muscles #mma #ripped #gohard #fitnesspro #wellness #acroyoga #mindfullness #fitnessjourney #cleverfit #naturalbodybuilding #bodyweight #latina #fitnessgoals #physique #pilates #fitchick #athletics #shapeyou #leanmuscle #gymgainz #brunette #yoggie

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@fashionstylefifness

@lauren_paige2727 @fitnessopenoficial @followtrick #exatloncolombia 🔝💯───────╓╖──♥ ╙╖╖╓╥╖╖╥╖╟╢╖╓♥ └╜╙╜╜╙╜╨╜╜╙╙╢♥ ╰━━━━╮ ╭━━━━╯ ╰━╮ ╭━╯Sígueme y te sigo. Dale likes a mis ultimas fotos .-etiqueta me en tus fotos -enviame un DM (mensaje)para publicarte. - si me dejas de seguir, no te seguiré . #sigueme #SIGUEMEYTESIGO #zublogger #likesforlikes #superhotshapes #fashionweek #fitness #girl #model #motivation #fashion #naturalbodybuilding #fashionblogger #fitstagram #selfie #fitnessgirls #oladeseguidores #SUMAYGANASEGUIDORES #siguemeytesigoalinstante #repost Seguir #BlendGangGains #enamorandonoscolombia #cobrasvsleones #followpartyloop █▀╭╮║║╭╮╮░╭ █▀╰╯╚╚╰╯╰╨╯ @divulgacao1agora @sumandoseguidores.ofc @sumayganaseguidores @enquetes_vs_memes #chilegram

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@tsuunammi

Amazing session today using @oldschoollabs Vintage Bolt while representing with their cool ass #TeamOSL bottles. My review on the Vintage Bolt as a first day test was a 10/10, when given that surge of energy and focus during those grueling burning reps it felt unbelievable on how insane I felt. Vintage Bolt helps you maximize lean muscle gain and fuel your workouts. It contains electrolytes and lactic acid buffers, all essential amino acids, as well as MCT oil which your body can use as highly accessible energy. All EAAs needed to build muscle, Fast-burning MCT oil fuel, and Electrolytes and pH buffers. I’m telling you guys you need to give it a try it is currently 25% off on our website, it’s in my bio and on top of that you could use my referral code JAPHET12 for a 12% discount! #keepitoldschool #19 #naturalbodybuilding #classicphysique #TeamOSL #goldenaesthetics #goldenera #instafit #motivation #fit #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind

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@dylan.mattgray

Go somewhere you haven't gone, do something you haven't done. A comfortable life is boring🦄🍄 at Vanuatu

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@gorilla_fitt

Motivation Monday! I really miss the stage and I can’t wait to walk back across but this is a much needed time off and it’s time to beat this package! I was very happy with where I came in come show day but I know I can and will get better! I have lots of goals for this off season! 😤😤 . . . . . . #motivation #fitspo #gymmotivation #gym #fitness #fit #cpa #canadianphysiquealliance #physique #mensphysique #bodybuilding #bccup2018 #topspot🏆 #naturalbodybuilding #powerbodybuilding #BeALegend #ThriveForTheDrive #flex #pumped #bulk #vancouver #vancity #vanfitfam #natural #bodybuilding #fitfam #gainz #2019naturalproqualifier at Burnaby, British Columbia

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@barrydonegan

I've got two tickets to the gun show, it's just one is front row and the other is in the nosebleeds. 😂😂 Check out that atrophy on the left arm. #nashvillefit #fitness #fitspo #gym #workout #nashvillefitness #bodybuilding #naturalbodybuilding at Nashville Athletic Club - NAC

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@przemas96

"Nigdy nie rezygnuj z celu tylko dlatego, że osiągnięcie go wymaga czasu. Czas i tak upłynie" #me #gym #gymboy #polishboy #aesthetic #abs #nevergiveup #instaboy #followmenow #fit #transformation #naturalbodybuilding #natural #loveit #passion #follow4followback #like4likeback #gymfreak #followme #gymlife

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@fashionstylefifness

@fitnessopenoficial @followtrick #exatloncolombia 🔝💯───────╓╖──♥ ╙╖╖╓╥╖╖╥╖╟╢╖╓♥ └╜╙╜╜╙╜╨╜╜╙╙╢♥ ╰━━━━╮ ╭━━━━╯ ╰━╮ ╭━╯Sígueme y te sigo. Dale likes a mis ultimas fotos .-etiqueta me en tus fotos -enviame un DM (mensaje)para publicarte. - si me dejas de seguir, no te seguiré . #sigueme #SIGUEMEYTESIGO #zublogger #likesforlikes #superhotshapes #fashionweek #fitness #girl #model #motivation #fashion #naturalbodybuilding #fashionblogger #fitstagram #selfie #fitnessgirls #oladeseguidores #SUMAYGANASEGUIDORES #siguemeytesigoalinstante #repost Seguir #BlendGangGains #enamorandonoscolombia #cobrasvsleones #followpartyloop █▀╭╮║║╭╮╮░╭ █▀╰╯╚╚╰╯╰╨╯ @divulgacao1agora @sumandoseguidores.ofc @sumayganaseguidores @enquetes_vs_memes #chilegram

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@hardbodyworkout_

TAG SOMEONE WHO INSPIRES YOU 💯 Commitment means staying loyal to what you said you were going to do, long after the mood you said you were going to do it in. - No bullshit, if you're not committed to what you're doing, you'll never get the most out of it. If you're not passionate about what you're doing, you'll also never reach your potential. Success to me, comes down to three things: - 1. Consistency is key, if you're not consistent with your food intake, your weight room regimen, or your weekly goal planning, you won't succeed. 2. Discipline, You have to have it, if you want to succeed. Learn when to say no, and understand that saying no to bad things, food, and people are crucial to getting to where you want to be. 3. A positive mindset, above anything else, will open so many doors for you. Those who constantly think and believe they will succeed, are the ones who do. Leg Press (Wide Narrow)4 sets of 20/15/15/12 Leg Exts 4 sets of 20/15/15/15 Leg Press (Normal Placement) 4 sets of 20/15/15/12 Lying Ham Curl: 4 sets of 15/15/15/15 📽 @journey2b_healthy #fitnesslifestyle #focused #fitness  #savage #hardwork #training  #beastmode #consistency #buildmuscle #bodytransformation #pumpironnothate #gymtime #lifting #dedication #weightlifting #fitnessmotivation #teamhardbodyworkout #gains #muscle #popularpage #putinthework #bodytransformation #naturalbodybuilding #dedication #fitspo #goals #workout #bodybuldinglifestyle #fitfam #instafit #hardbodyworkoutfitness #dreamchaser at The Training Center Gym - New Castle

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@cibusfuelnutrition_llc

Just a shoutout to those who spread the good word for #Cibusfuel ...I have more clients than I’ve ever had and that’s due to some previous clients who have gotten me more business. Love you guys! #thanks #iifym #naturalbodybuilding #monday #shoutout #nutrition #business #appreciationpost

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@fashionstylefifness

@juanitagomezl @fitnessopenoficial @followtrick #exatloncolombia 🔝💯───────╓╖──♥ ╙╖╖╓╥╖╖╥╖╟╢╖╓♥ └╜╙╜╜╙╜╨╜╜╙╙╢♥ ╰━━━━╮ ╭━━━━╯ ╰━╮ ╭━╯Sígueme y te sigo. Dale likes a mis ultimas fotos .-etiqueta me en tus fotos -enviame un DM (mensaje)para publicarte. - si me dejas de seguir, no te seguiré . #sigueme #SIGUEMEYTESIGO #zublogger #likesforlikes #superhotshapes #fashionweek #fitness #girl #model #motivation #fashion #naturalbodybuilding #fashionblogger #fitstagram #selfie #fitnessgirls #oladeseguidores #SUMAYGANASEGUIDORES #siguemeytesigoalinstante #repost Seguir #BlendGangGains #enamorandonoscolombia #cobrasvsleones #followpartyloop █▀╭╮║║╭╮╮░╭ █▀╰╯╚╚╰╯╰╨╯ @divulgacao1agora @sumandoseguidores.ofc @sumayganaseguidores @enquetes_vs_memes #chilegram

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@teamcarterfitness

Trying to build that 3D look 👀 💪🏻 check out this mornings push workout in my stories. Today was all about that upper chest and lateral delt density! • • Legion Athletics supplements and apparel 💥 link in the bio! 💥 • • #fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro #fitdad

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@noreaststrength

New low of 172.8lbs this morning, post two days of consecutive refeeds Sat/Sun! Still feeling super flat as today’s carbs were super low in comparison to what I am used to.. hopefully only 1-2 more weeks of poverty macros and we’ll be able to start adding food back in and fill out creeping into show day!

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@brynjadaja

Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take 💕

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@sloh722

“In squatting, most errors are due to the fact that athletes are afraid they are going to fall over. When we squat, we need to keep the projection of our centre of mass within our base of support. If the arrow moves outside of our base of support we will fall over. A common cue is "push the hips back to start the squat". As the athlete pushes their hips back, the projection of the centre of mass (PCOM) moves backwards. When the PCOM reaches the edge of the base of support (BOS), the athlete can't squat any deeper using this strategy. If they then want to squat deeper, they need to do something to move the PCOM forwards. If we just consider the sagittal plane, there are two things that an athlete can do to shift mass forwards: 1. increase trunk lean (or round their back); 2. dorsiflex at the ankle (shift their knees forwards). Strategy 1 is why athletes with long torsos and short legs find it easier to squat - a small amount of trunk lean sends a lot of mass forwards. Not understanding strategy 1 leads to posts like this one —> Of course it is easier for babies to squat - they have a gigantic head perched on the top of a relatively long torso, and have short legs. It is easy for them to keep PCOM within BOS. If an athlete relies on strategy 2 then the depth of their squat is limited by their ankle dorsiflexion range. Once they get to the end of range they can’t squat any deeper with this strategy.” -Dan Cleather

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@nevskaia1453

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@fredbernard01

« Insanity at it's finest. Fire starter, riot maker. Moon stricken, animal need, bad seed. Untamable beast » Lyrics from @therealtechn9ne I’d rather live as a lion. With passion and intensity, displeasing some people on the way. Than being a sheep, trying to fit the mold and please everyone. Crazy pump, thanks to the best: @predatorlabs_inc. Go give them a follow, they are brilliant !!!! #lion #bodybuilding #natural #naturalbodybuilding #overcome #pain #positivevibes #pushyourself #pushyourlimits #fitness #leangains #goldenaesthetics #love #photooftheday #art #symmetry #proportions #aesthetics #arstheticbodybuilding #fierce at Le Complexe FOKUS Multi Santé

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@justinmcguirephysique

10 weeks to beat this condition. Will he do it? 🤨🤔 Duuuuh.

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@andrewxporter

#motivationmonday and throwback to setting goals and making them happen. Committing to a prep and competing was a goal for sometime and I learned a lot. My plan is to have improved on this enough to bring an even better package on stage next year. #togetherwecandoanything ———- @mtsnutrition @tigerfitness

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@robin_bodybuilding

at Like.Share.Follow

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@lanzm71fitness

I haven't posted to much in a while sorry everybody, I've been busy #eating like a cow and working at my job and in the gym keeping the #hustle real, #contestprep starts in 4 more weeks and then going into a strict #cuttingdiet Interested to see how my body has changed! Here's some #heavy #tricepextensions in the mean time. 💪🤙 #bulking #bulkdiet #tricepsworkout #tricepstrength #strengthgains #muscleandstrength #muscleandhealth #gains #dietiskey #leanmass #thicc #bodybuilding #bodyfat #burningfat #naturalbodybuilding #bulkingseason #goldsgym #fitnessjourney #fitnessmotivation #swoleisthegoal #fitspo #mensphysique at Workout Anytime Chatsworth

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@sramosbruno

Que a gente tenha uma semana cheia de saúde e muito trabalho 🤘🏼💪🏼 . . . . . . ___________________________________________________________ #treino #saude #fitness #naturalbodybuilding #vida #lifestyle at Live Academia

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@felipe.rt

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@francesfabre

I can’t control everything in my life, but I can control what I put in my body. Love yourself unconditionally and always think about ways to make each part of your body strong and healthy 🍃 #puertorico #boricua #latina #usnfit #challengeyourself #usnunited #teamusn

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@abidingphysique

GREAT PHOTO.You can see everything from lats to biceps forearm.Wonder😞 what is his body fat %? Anybody got any ideas comment below👇 I think he is in the healthy range😀💪 Go follow @warren_exhale If you want your physique in check✔✔. ❌Really important❌⏬ If you are still reading this that means that you are a fan of the Natural-DRUG FREE athletes.I have something really important that only you can help me with❗ I have a MISSION to help bring ATTENTION and CREDIT to natural physiques.And I really need your help to spread this message so Go Like👍,Comment✒, Share🎉 And Save🔐 this Post. Thank you for the Help🆘 and the Support😀🙏 And as always stay natty my bros and girls👋✌ . . . . #physique #natty #aesthetic #naturalbodybuilding #naturalbodies #drugfreebodybuilding #gainzville #gainz💪 #nattyforlife #abidingphysique #naturalathlete #fitnessbodies #aestetics #lowbodyfat #eatclean #fitnessaddict #muscle #latspread #backgains #athlete #staymotivated #naturalbodybuilder #repost #bodybuilders #nattygains #staynatty at San Francisco, California

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@divachef412

Beauty begins the moment you decide to be yourself 👌

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@allisonmoyer

#mondaymotivation : Success is not arrival. It's evolution. It develops, transforms, changes and expands. _ As an athlete I remember thinking I'd feel successful if I could just win my pro card. But once I did my vision of success shifted as I focused on stepping on stage as a pro. Then it became all became all about winning a pro show. Then I won a pro show and it changed again. I wanted to go to Worlds. Then I did and it changed once again. It's changed dozens of times since and it will change dozens of times again because success is not found in the arriving. It's found in the doing. It's not something you achieve, it's something you pursue. _ Don't get caught up in end goals and deadlines because the arrival is never ever as satisfying as the chase. Take the time to enjoy every moment of allowing your process to blossom and unfold. #successisajourney _ #mondayfeels #madeformore #discipline #success #goals #gymmotivation #fitgirls #bodybuilding #naturalbodybuilding #bestself #striveforgreatness #girlswholift #figurecompetitor #natty #workhard #believeinyourself #havefaith #goaldigger #neversettle #selfimprovement #figurepro #trusttheprocess _ WWW.ALLI-FITNESS.COM

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@sionsailordavies

Big shout out and thanks to the @vitamin_shop_dumfries for the great selection of samples, pre-workout, @trecnutritionuk shaker and @blessing_awodibu stringer! 😀 . . Can't wait to demolish chest tomorrow 💪 Powered by some of that RAGE pre-workout 🤩 . . . #vitaminshop #supplements #trecnutrition #boogieman #samples #GAT #gym #chest #excited #preworkout #bcaa #whey #creatine #whoop #grateful #gains #fitness #workout #training #bodybuilding #naturalbodybuilding #yeahbuddy at Vitamin-Shop Dumfries

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@uttihietala

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@patrikova.nadezhda

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@swole.dragon

at New York, New York

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@twingenetics

10,000 Calorie Challenge is now live on YouTube! Link in the Bio! • Support the video by giving it a 👍 and don’t forget to subscribe to the channel! • #calories #10000caloriechallenge #10kchallenge #eatingchallenge #cheatday #bulkingnotsulking #twingenetics #shredded #summershred #summer18 #natural #lean #sulkingnotbulking #allkindsofgains #gainz #shredz #diet #fitfam #natty #naturalbodybuilding #bodybuilding #gym #gymlife at London, United Kingdom

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@animalisticxldn

Pitbull Collection out now!!!! 🕶 Selling Quick have you got yours? DM NOW!!! Boooooom!!!💯 💥💣 Looking to release your inner Animal with the coolest garments around? look no further the drop is here!!! Pitbull T shirts 💥💣Hoodies 💥💣Jumpers All available in various colours TIGER RAW TEES IN STOCK LION HUNT TEES IN STOCK GORILLA BLACK OUT IN STOCK In need of epic gym wear dm @Animalistictraining.co.uk @animalisticxldn @animalisticuk __________________________________ #aesthetics #fashion #gymlife #fashionweek #physique #queen #animalistictraining #iwearanimalistic #photooftheday #fashionblogger #instafitness #motivational #gym #ukfitfam #streetwear #ukaesthetics #beardgang #nickiminaj #training #fitnesslifestyle #londonfashion #bodybuilding #clothing #AMERICANPITBULL #fitness #PITBULL #gymwear #naturalbodybuilding

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@jackieczajafit

Spending time in the mountains + sun is one of our favourite things to do. ✖️ ✖️ #motivationMonday is a reminder for me to stay focused and hustle toward our goals so that we can spend more days like these together. More time, more freedom to spend our time doing the things we love the most. . What is YOUR motivation?! 💕💪🏼☀️

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@theketoroad

Just finished probably the hardest work out of my prep....the last heavy workout and it happened to be legs.. Plus 1 hr of cardio but im all smiles :) Why you ask? Because no matter what happens when i get on that stage , i got on that STAGE. I have beat myself...im the best me ive ever been both physically and spiritually . God has taught me so much this season of my life...if he made me quit right this second i woule be forever grateful :) To bad i still have to get my tan! Lets get it!!! #5daysout #musclemania #physique #fitnessmotivation #fitguys #followforfollowback #follow #lchfdiet #ketodiet #ketogenic #👌 #💪 #nocarbs #nofilter #sauna #sweat #cardio #preplife #💯 #christainfitness #godalone #God #bodybuilding #natural #naturalbodybuilding #ketobodybuilding

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@logannabozny_

After a long weekend of camping I’m glad to be back home and back to my normal routine ⛺️ I am currently 9️⃣ weeks out from my show and I’m definitely happy with how things are going. I can’t wait to just keep pulling it in and improving to see what I can do through the rest of this prep! - - - #thoselegs #thatbootytho #glutes #legday #prep #consistency #determination #domorebemore #pushharder #bestrong #pushyourlimits #pushyourself #jcdstrong #juststrongclothing #juststrong #bpisports #strength #strongwomen #strongnotskinny #fitness #health #beyou #beconfident #bejuststrong #naturalbodybuilding at Michigan

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@jhblahum

at Cascavel, Parana, Brazil

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@animalistictraining.co.uk

Pitbull Collection out now!!!! 🕶 Selling Quick have you got yours? DM NOW!!! Boooooom!!!💯 💥💣 Looking to release your inner Animal with the coolest garments around? look no further the drop is here!!! Pitbull T shirts 💥💣Hoodies 💥💣Jumpers All available in various colours TIGER RAW TEES IN STOCK LION HUNT TEES IN STOCK GORILLA BLACK OUT IN STOCK In need of epic gym wear dm @Animalistictraining.co.uk @animalisticxldn @animalisticuk __________________________________ #aesthetics #fashion #gymlife #fashionweek #physique #queen #animalistictraining #iwearanimalistic #photooftheday #fashionblogger #instafitness #motivational #gym #ukfitfam #streetwear #ukaesthetics #beardgang #nickiminaj #training #fitnesslifestyle #londonfashion #bodybuilding #clothing #AMERICANPITBULL #fitness #PITBULL #gymwear #naturalbodybuilding

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@shannonmaves

When 2 out of the 5 judges had me picked for 1st, making it a difference of ONE point, second place feels a little bittersweet. _ I am still very proud of the package I brought to the stage yesterday and honored to have placed so well in such competitive classes. _ What I love about competing in the OCB is the wonderful camaraderie backstage. My absolute favorite part of yesterday was meeting all of the amazing and inspiring women who all brought the freaking heat to that stage 🔥🔥🔥 _ Now it’s back to the grind for peak week #2! _ #ocb #ocbbikini #bikini #bikiniprep #selfcoached #bodybuilding #bodybuilding #naturalathlete #naturalbodybuilder #naturalbodybuilding #peakweek #trusttheprocess at Herberger Theater Center

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@thiccboiquentin

Physique isn’t anything crazy. No pump, no filters. Just stoked as hell for the cut. 🔪 🔪 I’m digging the support! I’ve gotten some dope questions and recs on DM’s lately and it’s mad fun to chat about this stuff 🙌🏻 🔪 NEW VLOG on meal prep coming soon 🙌🏻 lmao. Link to channel in bio. 🔪 #STAYTHICC #GetBetterToday #FitFam #FitnessMotivation #MotivationMonday #PersonalTrainer #ForgottenMindset #3DMJ #LegDay

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@nanbfederation

8 weeks out! Two shows in one day. The NANBF Memphis Muscle is a Pro-Qualifier and the IPE Masters World Championships is the first natural pro championships only for pros 40 or older. You don’t want to miss this one! For more info or to enter visit www.memphismuscle.com #memphismuscle #ipemastersworlds at Memphis, Tennessee

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@excelperformancesciences

It’s easy to get your hands on this all natural grass fed whey. #noaftertaste and we use whey protein isolate. USE CODE: WheyFan15 to Save 15%. Link in bio⬆️ Available on Amazon too! #wheyfantastic #wheyprotein #npcbikini #naturalbodybuilding #fitfam #crossfit #gains #weightloss #fitness #getfit

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@noah_the_fox

Filming with @thebentbarbell the next 3 days! Awesome content for you all in progress! Comment below what you’d like to see! #tireflips #oldschool #bodybuilding

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@rodbillionaire

This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . . at Los Angeles, California

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@jennytvb

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@youngalthe1

If you can fail at something you don’t want, you might as well take a chance on doing something you love. #houston #flex #entrepreneur at Houston, Texas

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@hardbodyworkout_

TAG SOMEONE WHO INSPIRES YOU 💯 Commitment means staying loyal to what you said you were going to do, long after the mood you said you were going to do it in. - No bullshit, if you're not committed to what you're doing, you'll never get the most out of it. If you're not passionate about what you're doing, you'll also never reach your potential. Success to me, comes down to three things: - 1. Consistency is key, if you're not consistent with your food intake, your weight room regimen, or your weekly goal planning, you won't succeed. 2. Discipline, You have to have it, if you want to succeed. Learn when to say no, and understand that saying no to bad things, food, and people are crucial to getting to where you want to be. 3. A positive mindset, above anything else, will open so many doors for you. Those who constantly think and believe they will succeed, are the ones who do. Leg Press (Wide Narrow)4 sets of 20/15/15/12 Leg Exts 4 sets of 20/15/15/15 Leg Press (Normal Placement) 4 sets of 20/15/15/12 Lying Ham Curl: 4 sets of 15/15/15/15 📽 @journey2b_healthy #fitnesslifestyle #focused #fitness  #savage #hardwork #training  #beastmode #consistency #buildmuscle #bodytransformation #pumpironnothate #gymtime #lifting #dedication #weightlifting #fitnessmotivation #teamhardbodyworkout #gains #muscle #popularpage #putinthework #bodytransformation #naturalbodybuilding #dedication #fitspo #goals #workout #bodybuldinglifestyle #fitfam #instafit #hardbodyworkoutfitness #dreamchaser at The Training Center Gym - New Castle

1
@instafitnoy

Your time will come, for now keep grinding. 💪🏻

4
@borrorossi

at kraft.werk

5
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