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@trainwithmitchell

Well it’s that time again....time for me to be a passenger in my own car 🤔😂 as me and my brother @functional_fitnessltd the trusty cooler and of course the Mitchell microwave (secretly hidden 👀) to hit the road for my 3rd show in just 4 short weeks this time for the BRITISH FINALS 😝🇬🇧 I’m absolutely buzzing and cannot wait to get up on that stage and show you all once again some muscles in a skimpy pair of trunks 😜😂 But in all seriousness it’s been an awesome season so far coming in winning 4 trophies in just 2 shows and improving & pushing harder every day 🙏🏽 and this weekend we are just going to carry on with what we’ve been doing and most importantly ENJOY it!! Thank you so much to my coach @newibgym for all the work and belief you’ve put into me and taking me on in the first place, I’ll be representing you proudly up there 👊🏽 and also to my sponsors @gaspari_nutrition_uk & @bodytempleteam for supplying me with the highest quality supps and team support 💪🏽 Also shoutout to @iron_monkey_wear for all the pairs of trunks & service you guys have provided 🙌🏽 and finally to all my friends/family & clients that have supported me throughout this journey.....Looking forward to seeing everyone there so boy no more yapping let’s get on the road 😝🚗💪🏽 #TheMitchellWay #TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #physique #motivation #GaspariArmy #Fitfam #selfie

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@aesthetic_13

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@lukeapicephotog

#Repost @allisonmoyer Position yourself for success. If you wait to act until you're not afraid, you'll be waiting your whole life. God can't bless you, or work in your life if you refuse to move. I've left security often over the years. Taken risks. Followed God. Followed my gut. And don't think for one second that I wasn't afraid. Because I almost always was. You can't avoid feeling fear in life, but you can determine to not allow it to limit you. _ 📸 unedited image by @lukeapicephotog _ WWW.ALLI-FITNESS.COM #allifitness _ #barbell #fitgirl #naturalbodybuilding #natty #workout #faithandfitness #madeformore #fitnessmotivation #gymmotivation #bodybuilding #girlswholift #strongwomen #strongnotskinny #strengthtraining #bodybuilding #ipepro #fitnessphotography #photography #weightliftinggirls #weightlifting #crossfit #gym #squats at AFS Training

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@warriorprincessmindandfitness

Another biceps progress shot 💪🏼 BUT take photos of your progression because you are your own worst critic and until you have the journey to look back at you don't appreciate how far you have come and how much more is to come 🙌🏼🔥🔥🔥💥💥 5 months..... growing .... growing..... 💥 Boom! Another 5 months worth of growth 😍 let's just see 😜💪🏼💪🏼🔥 #naturalbodybuilding #buildingbiceps #progress #5months #journey #weightliftinggirls #weightliftingislife #lovethegrind #gymmotivation #bulking

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@bepositivenutrition

🔥🔥🔥BLOWOUT🔥🔥🔥 48HRS PM ORDER OR EMAIL: bpositivenutrition@yahoo.com Checkout options. PayPal Debit/Credit Free shipping over $50 #results #weightlossjourney #strength #aminoacid #motivation #bcaa #fitspo #fitness #fitfam #fit #gym #workout #inspiration #naturalbodybuilding #muscle #gains #abs #training #physique #eatclean #gymrat #fitnessmodel #fitspiration #NattyNation #nutrition #diet #dietarysupplement #healthylifestyle #bodybuilding #preworkout Make it Happen...

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@nemesis_fitness_

Si, es mi parte favorita. Algún día mi espalda pedirá la #independencia del resto de mi cuerpo 😂😁 #espalda #back #dorsal #gains #iifym #naturalbodybuilding #tattoo #muscle #Fuertaco #culturismonatural #pose #mensfisicdemicasa #articulo155enmicuerpo 😁

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@fede_mana_fit

🇮🇹 Il pancake postworkout da 100 e passa grammi di carbo è goduria pura 😍🤤 PANCAKE 🥞 PERE 🍐 E CIOCCOLATO 🍫 con farina d’avena @prozis e farina 🌾 di grano saraceno 👌🏻 farcito con marmellata di pere 🍐 @rigonidiasiago e come topping cioccolato 🍫 amaro fuso con un goccio di latte scremato🥛😎 (colata foodporn nelle stories 🔞) #fitfood #fitnessjourney #flexibledieting #iifymitalia #eatclean #healthy #muscles #healthyfood #bodybuilding #workout #secucinatevoi #liftheavy #naturalbodybuilding #iifym #motivation #fit #cleaneating #fitspo #fitfam #instafood #iifymfood #alimentazionesana #foodbloggeritaliani #instafood #foodporn #lemiericette #cake #chocolate #pancakes #postworkout at Milan, Italy

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@dstreletski

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@fitlife.fitmind

Sopravvissuta all’allenamento nonostante la fame, scheda nuova messa a punto e da settimana prossima si inizia a spingere davvero🏋🏼‍♀️Adesso finalmente cibooo😅Oggi classicone! Riso, pollo e broccoli 🙌🏼 Adesso spesa, studio e questa sera 🍕😍 Buon sabato belli! Voi cosa mangiate di buono? #fitfood #fitlife #healthyfood #fitfam #fit #fitchef #lifestyle #healthy #food #fitness #bodybuilding #healthy #gymlife #eatclean #cleaneating #bodybuilding #workhard #ontrack #workout #eatnatural #muscle #passion #gymaddicted #flexiblediet #naturalbodybuilding #eatwell #fitgirl #lunch

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@ptkarlsen

Ha fokus på GOD teknikk i utførelsen av en øvelse selv ved oppvarming! Dette er med på å øke sjansen for at du utfører øvelsen med god teknikk med tyngre belastning 🤓💪🏼 #trainsmart #entirebody ________________________ Dagens helkroppsøkt: Skulderpress 12 x 2 Nedtrekk smalt MYO x 2 Roing maskin MYO x 1 Push Ups med vekt 11 x 2 Hammercurl MYO x 2 Triceps Overhead MYO x 2 ________________________ Trenger DU hjelp med trening og kosthold? La meg hjelpe DEG med å nå dine mål 💥💪🏼 Ta kontakt på marius@entirebody.no ✉️

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@juddagetsbetter

What separates you from who you want to be. That is what you truly are. Not your intention, your action.

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@musclegeekpro

Working on the great wall today! @royaleheir and I had an explosive back workout! Watch out now! #natty #nattypro #bodybuilding #snbfpro #naturalbodybuilding #backattack #backday #boom #trainharderthanme #flex

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@tthree789

Here’s my current lower stim preworkout combination. I am not the biggest fan of stimulants but I am a personal fan of clear cognitive focus, especially on days when I train earlier in the day. So I typically will opt for using ABCD due to the fact that it only has 100mg of caffeine, and added carnitine/choline bitartrate/tyrosine. In addition to ABCD I’ll also utilize another 2g of carntine and KSM 66 Ashwagonda from Core Test. I’ve found it prevents me from crashing after training sessions and allows me to focus in on what I’m training. Any questions about these products please don’t hesitate to reach out! Interested in saving some cash on them? Use Thomas20 over on @corenutritionals website! #guidancenutrition #thomasmunck #corenutritionals #crushit #training #nutrition #naturalbodybuilding #npc #crushitcrew

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@mr_organic_dale_webb

Whenever I am back here it Brisbane then this is always were I go straight the way like a homing piegon as it always feels like home ❤ Big group leg session this morning with team @mrofit..you guys are literally like family, always such awesomely high vibes!! 😊😊 ❤ #liftgear #fitfam #organic #profitness #melbourne #legs #icn #inspirational #team #naturalphysique #icnvictoria #fitnessmodel #shine #dreams #goals #livingthedream #fulfilment #spiritualpath #spiritualguidance #happiness #progression #icompetenatural #australiantitles #physique #naturalbodybuilding #bodybuilding #followbacknow #australia #profitnessmodels #modeling

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@aabfitness

Everybody should head over to the @jackedscholar Instagram page or Facebook page and check out this awesome @ansperformance giveaway!! Be one of the first to get your hands on the new #quenchbcaa!! #Repost @jackedscholar (@get_repost) ・・・ 🔹ANS Performance GIVEAWAY🔹 ← #coach #onlinecoach #personaltrainer #mensphysique #physique #naturalbodybuilding #bodybuilding #bodybuilder #healthyliving #healthylifestyle #fitness #fitnessjourney #fitnesslifestyle #fit #fitfam #igfit #ighealth #lifting #muscle #gains #athlete #cbbf #peifpa #brandinblue #ansperformance #flexedfit @ansperformance → at Flexed Fit

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@badhot_girls

Beautiful❤️ at Dubai, United Arab Emirates

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@seidlerfitness

We are here! @ahale07 is getting ready to grace the stage again!

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@ltgfit

Long hours, early mornings.. late nights No excuses - when you want to be the best at anything you’ll stop at nothing I am no better than any other being on this planet - I just want it more than you’ll ever know Building the #classicphysique Team F*ck Genetics BulkMode - 2017™ #monster #back #arms #motivation #ifbb #bulking #muscle #beastmode #aesthetics #development #gym #bulking #strength #powerbuilding #shredded #gains #bodybuilding #pump #dieting #gymlife #fitness #naturalbodybuilding #physique #fitnessmodel #model #whateverittakes #pushpullgrind #competition #love #passion at Muscle Madness Bodybuilding Gym

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@nemesis_fitness_

Unfollows a saco cuando postee esto, pero me la chufla. Así voy en volumen, fuera de tono, gordiflaco / fofisano / flaquigordo... Lejísimos de mi soñado cánon #mensfisic, poco #fokinaestetic... Pero oye, feliz porque como lo que me sale de los #eggs y me siento más vital que nunca, la ropa me queda guays y cada semana subo unos cuantos gramos, con lo que la cosa va como quiero que vaya. Ya si eso el año que viene dejaré de ser un cuerpoescombro informe... O no. 😁 #naturalbodybuilding #asinsoyyo #influencerdemicasa #gayumbosgitaneros

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@dfna.dk

Første lag tan givet. @asbjornbrondum er max klar #ukdfba #dfna #naturalbodybuilding at Village Hotel, Coventry

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@noelestrelladiaz

Thank you Lord God for this wonderful blessing and for your advance birthday gift! Won my ever first INTERNATIONAL COMPETITION!!! #AUSTRALIANNATURALBODYBUILDING! and earning my #PROCARD #CHAMPION .. 😜👊 One more competition tomorrow PROSHOW! #anb #australiannaturalbodybuilding #procard #proathletes #nbfa #natty #nattyforlife #naturalbodybuilding #mensphysique #abs #muscle #aesthetic #fitnessmodel #fitnesscoach #shredded #fit #fitfam #fitnessfirstph #fitnessfirst #fitnessmodel

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@edwardmay_inst

Just grabbed for natural bodybuilding and don't wanna let go!👆💪 Вцепился в натуральный бодибилдинг и не хочу отпускать💫😜 #fitnessaddict #fitness #gym #bodybuilding #aesthetic #shredded #motivation #naturalbodybuilding #health #fatburn at Moscow, Russia

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@fox.mag

at Moscow, Russia

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@inbfcanada

Let’s do this!!! See you all on stage!!

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@kryptonianfitfamily

LEFT or RIGHT? 🤔🤔 @wycked_shaun @jeff_seid GET COMPLETE TRAINING AND NUTRITION ABS GUIDE NOW➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!

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@normen_kehl

Hey Sportsfreunde 👋 Ich hoffe ihr seid gut ins Wochenende gestartet! Bei mir ist zur Zeit son bissel der Wurm drin 🙄 Unregelmäßiges Training ist das Resultat! Erst nen bissel erkältet gewesen und jetzt zwickt seit Mittwoch mein Nackenbereich 🙈 Ärgert mich doch schon ganz schön, auch im Alltag. Werde das WE mal zum entspannen nutzen, damit ich nächste Woche wieder voll durchstarten kann 💪 Außerdem sind bald Prüfungen 🙄 Daher bin ich auch etwas gestresst, was vllt auch mit in die Nackengeschichte spielt 🤔 Jetzt geht’s erstmal zu Mutti 👉 Mittag essen 🤤 _______________________________ #lunchtime #rostock #weekend #bodybuilding #motivation #passion #aesthetic #naturalbodybuilding #focus #gymmotivation #gym #shredded #beastmode #workout #aesthetics #sixpack #fit #fitness #fitfam #body #muscle #gymaddict #inspiration #hardwork #goals #gains #eatclean #physique #fitnessmodel #sport at Rostock, Germany

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@peterg_npcnationalifbbprojudge

The stage for the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC NATURAL MARYLAND CHAMPIONSHIP is set. Prejudging will be at 12pm and the night show at 5pm. PLEASE. NOTE THAT THE BOX OFFICE IS CASH ONLY. Look forward to seeing you all there 🙂🙏

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@gunnar_gunnarsson

Reha läuft 🙄😩🤙🏽 #rehab #regeneration #protrusion #gunnargunnarsson #gymlife at Berlin, Germany

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@stebowespt

The 'not so little' brother rowing the 62.5kg dumbbells 💪I need to work harder.... this kid is catching me! It's always good to have the healthy competition to motivate you a little more 👌 He will NEVER catch me! 😐 #brother #training #fitness #fit #gym #gymlife #motivation #healthy #competition #followforfollow #followme #instagood #instafit #trainhard #catchmeifyoucan #strong #liftheavy #mensphysique #naturalbodybuilding #happy #life at Genetix Gym Lye, Stourbridge DY9 8HS

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@nathanpt

The ‘ I ain’t drinking espresso martinis again workout’ @whotels . Something completely different from what I usually do, but I just wanted to move. ___ Finding a true balance with your health fitness and life is something we nearly all struggle with. There’s nothing wrong with having fun and letting go at all. What I do when not competing , 85-95% of the time I will follow a regime then 5-15% of the time I’ll allow some flexibility. Meaning I will always be doing enough to not deviate me away from my personal goals 👊🏾 ___ #WorkHardPlayHard ___ at W Barcelona

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@femalescent

at Las Vegas, Nevada

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@kevmackfitness

Seen it’s shoulders day 💪 at Extreme GYM

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@rebeccaviedemann

En af grundene til jeg allerede elsker England🇬🇧 I morgen er den store dag, hvor min bedre halvdel skal stille op og levere sin vildeste form til dato ☝🏼Vi satser og krydser finger, og så længe vi har hinanden og vores gode venner, skal alt nok gå! Bring it UK 🏆 #unitedkingdom #coventry #villagehotel #dietlife #dietsoda #yesplease #bodybuilding #naturalbodybuilding #competition #bringit #Uk #fitness #fitnessjourney #letsgobaby ✨ at Village Hotel, Coventry

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@silvialombs

🇬🇧🇮🇹 Lunch with a big bowl of veggie soup 🍲😍 . . . Pranzo con una grande ciotola di minestrone di verdure 🍲😍

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@artem_physique

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@muscle_crate

#repost @rachmcgurgan • Join Muscle Crate, The Fitness Subscription Box and discover new supplements every month. • Get your box at musclecrate.com

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@jp_patrizzzzzzi

It's finally here! Show day! 🎉🍾👏🏻😂Whooooooooo! So many firsts. First spray tan, first hair and makeup, first competition in general. So much discipline, late night and early morning workouts, sweat and tears went into this prep...But I'm ready to bring my best💥💪🏻 #womensbodybuilding #bodysculptorsllc #hairandmakeup #contestprep #womensfigure #naturalbodybuilding #girlswholift #fitlife #contestday

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@ayulestatw

COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

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@the_bodyfit_gym_buddy

Strengthen your upper thighs with the Dumbbell step up⠀ ⠀ WHAT DOES IT WORK?⠀ Dumbbell step up target muscle – Legs – Quadriceps⠀ ⠀ HOW TO DO IT⠀ STEP 1⠀ Starting position: Stand up straight while holding a dumbbell in each hand (palms facing the side of your legs).⠀ Place the right foot on the platform. Step up until leg is fully extended. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well.⠀ ⠀ STEP 2⠀ Return to the original standing position.⠀ Repeat with the right leg for the recommended amount of repetitions.⠀ ⠀ STEP 3⠀ Step down in a steady movement and do not jump. Jumping down will put unnecessary forces and pressures on the knee and risk injury. This will also engage the muscle better and you will get more benefit from it. Be sure to control your breathing on the way down and breath out.Repeat for the recommended amount of repetitions.⠀ ⠀ Repeat for the recommended amount of repetitions.⠀ ⠀ EXERCISE VARIATIONS:⠀ This exercise can also be performed by alternating between the right and the left leg with walking lunges. A good hill climb outdoors will also get you working the quads in the same movement pattern. This will also give you a good reason to get out and get some fresh air. If it is a sunny day you will also benefit from the extra vitamin D.⠀ ⠀ SIMILAR EXERCISES⠀ Leg press⠀ Leg extensions⠀ Safety bar squat⠀ ⠀ Check out the BodyFit Gym Buddy Mega Site For More FREE content. Plus lots more helpful tips and downloads:⠀ https://thebodyfitgymbuddy.com⠀ ⠀ Link in Bio⠀

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@donka_kamillos

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