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@_weightloss_diets_

๐Ÿ™Œ๐Ÿผ Double Tap and Tag some friends who would appreciate this post . @_weightloss_diets_ @_weightloss_diets_ . Such an INSPIRATION ๐Ÿ˜ If you can dream it, you can achieve it. ๐Ÿ™Œ๐Ÿป Donโ€™t just wish for it, WORK for it ๐Ÿ‘Œ๐Ÿป - Today's action ARE tomorrow's โญRESULTSโญ Kickstart your transformation journey NOW ๐Ÿ“ฒ Click our link in bio to get started, Iโ€™ll help you BUILD RESULTS FOR LIFE .... - Credit: @arianaomipi - #fitnessmotivation #burnfat #eatclean #diet #fitness #weightlossjourney #weightlossbeforeandafter #weightlosstips #weightlossinspiration #weightlosss #weightlosshelp #weightlossgoal #weightlossplan #weightlosscoach #weightlossstruggle #weightlosstransformations #weightlossprogram #naturalweightloss #pcosweightloss #veganweightloss #ketogenicweightloss #weightlossjournal #postpartumweightloss #fatlosstips #fatlossjourney at United States

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@chubby_britt_gets_fit

It's a good news/bad news situation. Good news - no fracture. Bad news - I have some unexplained pain. It's a huge relief to know I haven't fractured it again. The next time I am in significant pain I will try ice and ibuprofen. ๐Ÿคž . . . . . . . . . #offtopic #teamchubbyfit #bekindrewind #lesstalkmoresweat #fattofit #naturalweightloss #fitfam #weightlossjourney #puttinginwerk #teambeastunderneath #meagainstme #letsgo #transformthyself #fattofitmom #enoughwiththehashtagsalready #weightloss #losingweight #thereisnotry

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@easyweightlosstip

๐Ÿ‡บ๐Ÿ‡ธ Rainbow Day of Eats ๐ŸŒˆ Sharing another day in my plate to start the week :) Hope you all have a great day! Tag a friend who needs motivation!โค๏ธ๐Ÿ’ช๐Ÿปโœจ๐Ÿ˜˜๐Ÿ’ซ . ๐Ÿ˜ Follow us! โžก @easyweightlosstip โฌ… for more outstanding transformation . How to lose 8-14 pounds of weight? How to change your body and get the beautiful body you want? Checkout our bio link ๐Ÿ‘‰ โžก @easyweightlosstip โฌ… for more info! . . . . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation

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@fednfitpro

Broccoli mushroom coconut milk curry, I can eat you every day!

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@prepareperformprevail

3 day supper meal prep! Spicy Curry-Tumeric Salmon Filets!

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@jen_memes.gym.food.life

@Regran_ed from @bringing.sassy.back - This is a big part of my why! I've wasted so much of my life being immobile and not getting to experience and enjoy things. I want to be active in my senior years! Causing mischief, traveling, enjoying the retirement years and grandkids. So many things to look forward to and EXPERIENCE! No more wasting time, watching life go by! . . #weightloss #weightlossjourney #fatloss #fatlossjourney #caloriecounting #countingcalories #naturalweightloss #losingweight #losinginches #fitness #exercise #plussizefitness #goals #goalgetter #transformationinprogress #setgoals #commitment #committoyourgoals #consistency #accountability #discipline #enjoylife - #regrann

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@j_mosley88

Hi guys!!! I'm still here! With the big 3-0 coming up this week I am more ready than ever to kick start the new year and dominate it!! I fully plan to be more active on here and not leave yall hanging for so long!! . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosscommunity #naturalweightloss #nsv #fitfam #fitspo #fitspiration #loveyourself #beyoutiful #selflove #bodypositive #fattofit #transformation #motivation #inspiration #losingweight #gainingconfidence #girlswithmuscles #goals #goaldigger

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@thenessjourney

I tried this shirt on again the other day and although it doesn't fit the way I want it to yet... PROGRESS. โ–ช Start now. Don't wait for the new year. Take pictures. Find inspiration on Instagram if you need to. This entire account's purpose is to follow inspirational people to help me along with my fitNESS goals. I am inspiring myself. It is incredible to me I have made the progress I have this year and it wasn't as hard as I always thought it would be. โ–ช Stay consistent. Be kind to yourself. Make a LIFESTYLE for yourself. Fad diets don't work so tell those fuckers to GTFO. You can do this. I did... why can't you? . . . #crossfit #crossfitter #naturalweightloss #momswholift #liftingmoms #liftheavyshit #losefatgainmuscle #transformationpicture #crossfittransformation #believeinyourself #inspiration #healthyliving #transformationtuesday #weightlosstransformation #progresspicture #fitnessmotivation at Langham, Saskatchewan

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@getyoass_up

There is a little bit of progress between November and now. I think my back has seen the most change ๐Ÿ’ช๐Ÿฝ my belly on the other hand.... I have a feeling thatโ€™s going to be where I lose weight last. . . . . . . . . . . #myweightlossjourney #fattofit #fattofitjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #losingweightjourney #fatlossjourney #fitfam #progressnotperfection #losinginches #watchmeshrink #juststrong #workingonmyfitness #teamlosing #flabtofab #hypothyroidism #bodsquad #weightlossfamily #fatgirlfedupsdietbet

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@amandaj_weightloss

Have you printed or check out @jordanshrinks free printable 2019 planner. This thing is awesome :) Thanks so much for doing this Jordan All my #mealplanbabes should check it out

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@motivatingmolls

Meal prep for the week. Egg muffins- 8 whites, 4 eggs, 1/2 cup turkey sausage cooked, 1/2 bell pepper, 1/4th onion, and 1/2 cup mushroom. (Pam, then fill with veggies and meat, top with egg mixture and bake at 350ยฐ for 15-17 min) Pasta and meatballs- red lentil pasta (3/4 cup per serving) . Ground turkey meat balls- 1/4 cup oats grinded/blended into flour, 1 egg, chopped onion to taste, garlic powder, red pepper flakes, oregano, basil, s&p. I made the sauce and meat balls in my instant pot. Put the raw meat balls in first, added 1 chopped bell pepper and 3/4 cup mushrooms, topped with organic jar sauce, added more basil and oregano and cooked on pressure setting with poultry for 15 min). Easy. Healthy. Delicious. #sundayfunday #fuelyourbody #delish #delicious #healthynurse #weightlossjourney #weightlosstransformation #weightlossblogger #weightlosseats #losingweight #weightloss #goals #noexcuses #naturalweightloss #diet #extremeweightloss #instafit #fitfam #foodie #fitfood #fitfoodie #foodblog #instafoodie #foodprep #veggies #foodporn #mfptransformation #mealprep #instantpot #easy

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@transformingbethany

So today coach showed up, we did a max out. At first I wasnโ€™t too thrilled with my numbers but then i remembered I only just seriously started lifting about 6 months ago. My first time ever on a barbell was back in March with @nancys_journey @breortiz1 & @hdezcaty but even then it was two months later before I got serious. I started out at 95lbs back then for deadlifts and squats. . . First video we tried 280lbs but it wasnโ€™t happening for me today. So Iโ€™m at 275lbs for my squats (low bar too) which I just switched over to about a month ago, I didnโ€™t PR my deadlift but I still reached 235lbs with better form and thatโ€™s important!...Even though I still canโ€™t reach 135lbs benching Iโ€™m just happy I finally got my hands on that weight and to see what it felt like. I did get it up but was struggling a lot! Until it goes up smooth it doesnโ€™t count lol but Iโ€™ll get there! So 130lbs benching is still my Max but for now im okay with that. . . I told my coach and another friend lately Iโ€™ve been freaking myself out with deadlifts not 100% sure why. I know I can lift heavier Iโ€™ve done it before so the fact that I worked past 185lbs which is where Iโ€™ve been sitting at comfortably made me happy. . . #weightlossjourney #weightloss #fitnessjourney #wannabepowerlifter #girlswholift #chickswholift #powerlifting #trusttheprocess #influencer #naturalweightloss #fedupfam #onerepatatime #obesetobeast #lovethejourney #quittingisnotanoption #anythingispossible #fightingdiabetes #fightingobesity #strongnotskinny #plussizefitness #empoweredwomenempowerwomen #fitfam #igfitness at Anytime Fitness Kentwood

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@sw_amk_92

Back on plan today with a gym session threw in for luck! ๐Ÿ’ช

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@seemeghan

-189 LBS. Was feeling great today. Then I took a picture to do a before and after comparison and now I cant get the sight of my bat wings out of my brain. Loose skin is no joke. You can lose a ton of body fat but what remains will still stubbornly hang. Leaving you feel like you've made little progress. Dont get me wrong I LOVE my progress pics but a health journey isn't about what you look like. There is so much more to my journey then just how my appearance has changed over the last year. More energy, better mood, feeling healthy and strong. I may never have that flawless body but right now I feel amazing! #extremeweightloss #naturalweightloss #nosurgeryweightloss #macynsmom #weightloss #betterhealth #betterhealthjourney #health #healthylifestyle #plussize #workingmomlife #workingmom #fitness #foodaddictionrecovery #livingmybestlife #partofmyjourney

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@mandi_sullivan428

Doesn't he see I'm trying to work out here!! #Roommateproblems #SupposedToBeARestDay #WhatsThat #IllRestWhenImDead

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@coffeeweightlossdiet

โ˜•๏ธโค๏ธโ˜•๏ธโค๏ธโ˜•๏ธโค๏ธโ˜•๏ธโค๏ธโ˜•๏ธโค๏ธ โ€œThe first picture is last year. And the other one is today. My journey has actually only consistently been since May, I did actually go a few lbs heavier than the first picture. I was so frustrated, angry and upset after having so much go on last year and being in and out of hospital myself. Iโ€™m happy to say my last hospital trip was in May and since being consistent with the products my weight has dropped considerably. Iโ€™ve lost 31 lbs and over 50 inches all over my body. I do think itโ€™s a mixture of this and having the life scared out of me with the hospital trips, I have a new found appreciation for life and I want to be a better person in every single way I can. I remember that feeling at the beginning of the year crying looking at the scales, feeling unworthy and like Iโ€™d never lose weight or be good enough. Since May Iโ€™ve lost weight, started to get better, and getting myself back and my business is growing! Valentus I will be forever grateful to you.๐Ÿ’—โ€ #healthyproducts #naturalproducts #healthylifestyle #weightloss #loseweight #diets #fit #fastweightloss #fatbegone #instafat #naturalweightloss #loseweightfast #weightlossjourney #weightlosstransformation #weightlosscoffee #weightlosscoffeediet #optimumcoffee #coffee #magiccoffee #slimroast #workfromhome #entrepreneurlife #homebasedbusiness #valentus #beforeandafter

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@healthylife.weightloss

Constant progress, no matter how small or large, is what will make the difference, the important thing is to move forward and never give up ๐Ÿ† . ๐Ÿ“ท @aliceblows ๐Ÿ‘ . ๐Ÿ˜ Get inspiring stories every day, follow us! โžก@healthylife.weightlossโฌ… . 2019 will be amazing! ๐ŸŽ‰ And we want you to get the beautiful body you want, with which you feel proud of yourself and with great confidence. How to start? Click on the link inside our bio and we will make sure to teach you everything you need ๐Ÿ‘‰ โžก@healthylife.weightlossโฌ… . . . . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation

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@whatheathereats

Evening snack tonight was a Reeseโ€™s peanut butter Christmas tree ๐Ÿฅœ (170 kcal) and an Alpro soya chocolate pot ๐Ÿซ (100 kcal) โœจ Earlier today also had a second almond milk cappuccino โ˜•๏ธ(60 kcal) โœจ Finishing today on 1274 calories ๐Ÿ’• #snacks #snack #latenightsnack #chocolate #peanutbutter #reeses #sweettooth #sweettreats #candy #christmas #myfitnesspal #mfp #caloriecounting #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #fattofit #foodblogger #foodblog

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@erikasweigh

I had to add oatmeal back to my meal plan , Iโ€™m a breast feeding ๐Ÿคฑ๐Ÿพ mama so my supply is more important than anything and the last week or so my daily pumps have not been the norm. Oatmeal always gets me back to where I need to be , and so far on the plan I still lose when I do need a o eat it daily. @21daymealplan has given me a guideline, while I still can adhere to what my baby needs ... ๐Ÿฅ› ๐Ÿผ ๐Ÿ‘ถ๐Ÿพ

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@fitgirl_withlocs

Just a few pounds away from my 175 goal! Letโ€™s see if we can push there by the end of the year ๐Ÿ’š Left was last year. . . . . . . . #fitnatural #goldsgym #fitnessmotivation #plantbasefitness #veganfit #fitnessmotivation #fitfortheculture #naturalweightloss #transformation

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@fineaslimtea

Our Premium Organic Tea is made of 100% natural ingredients. Finรฉa can be used as a weight loss helper, a colon cleanser, a metabolism booster, a body detoxifier, a blood purifier...๐Ÿ”ฅ๐ŸŒฟ๐Ÿต ๐Ÿ’Œ For more info, DM us . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #organic #natural #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@becoming_rachel

Changing your lifestyle does not mean you do not get to enjoy eating anymore. I always thought that way. Thank god that Iโ€™ve found that I can eat good, real food, and still be my healthiest version of myself ๐Ÿ˜๐Ÿ˜ . . ๐Ÿ’ฅ๐Ÿ’ฅIf you want to try the meal plan thatโ€™s helped me lose weight completely naturally you can find the link in my bio and you can use the code โ€œRachels10โ€ to save 10% on your purchase. This makes the meal plan less than $20 as a one time purchase! The code now also works on the cookbook as well! ๐Ÿ’ฅ๐Ÿ’ฅ . . #losingweight #nonscalevictory #healthy #weightloss #bodyconfidence #fitnessjourney #weightlossjourney #fattofit #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitnessgoals #naturalweightloss #bootygainz #fitmoms #healthyeating #21daymealplan #eatcleanlifestyle #losingweightjourney #mealplan #weightlossmealplan #mealplanguide #healthymeals #weightlosinstagram #weightlossstory #roadtofitness #moms #momswholift #fitmoms #fitmomsofig at Riverview, Hillsborough County, Florida

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@fineaslimtea

Senna has been regarded as a โ€œcleansing herbโ€ due to its laxative effects. Senna leaf is used in traditional Chinese medicine to clear away the heat accumulated in the large intestine, helping the body get rid of the stagnant food accumulated in the stomach, relieving occasional constipation which often occurs in low fiber weight loss diets. . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #senna #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@cantstopcait

I am ready to take on 2019 with my accountability planner! Thanks to @jordanshrinks for creating an incredible platform to track progress! Youโ€™re a genius ๐Ÿคฏ๐Ÿฅฐ I recommend you go get yourself one! She made it free and available to everyone! #motivation #journey #weightlosstransformation #weightlossjourney #fitness #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #workout #life #healthiswealth #success #feelgood #eatclean #readyforit #patience #hardwork #strength #heathyfood #2019 #cardio

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@halfofjaclyn

I donโ€™t know why but I have been feeling blah for a while now. Surprisingly the scale isnโ€™t moving but I know this is not where I want to be and I do not want to live a sedentary lifestyle. So... I got on the bike- was bored but did 20 minutes. Then I decided to just do a workout from the 80 Day Obsession program. I wish I could bottle the feeling you get after working out. Finished the evening off with a delicious @califlourfoods pizza. I drank a lots of water today, tracked everything I ate and stayed within my calorie goal. Now to stay on track the rest of the week so the good feelings will continue into vacation! Now maybe I can get a run in sometime this week! #cauliflowerpizza #1300caloriesaday #naturalweightloss #weightlossjourney #fitnessjourney #notdoneyet #babysteps #100lbsdown #wheatfreeweightloss #iworkout #athomeworkouts

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@fineaslimtea

Lotus flowers and leaves are great for lowering cholesterol. They block the absorption of fats and thus helps lower cholesterol. They contain L-Carotene which boosts your metabolism. They also also have a diuretic and laxative function promoting fat decomposition. Lotus leaf tea is great for detoxing the blood and thus helping to lower your risk of disease.. . . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #lotusleaf #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #lotus #transformation #tea #getinshape #foodblogger #slimtea

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@fineaslimtea

Green tea is more than just liquid, it is one of the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Green tea has been shown to boost the metabolic rate and increase fat burning. . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #greentea #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@fineaslimtea

Hawthorn is used for diseases of the heart and blood vessels such as congestive heart failure, chest pain, and irregular heartbeat. It is also used to treat both low blood pressure and high blood pressure, โ€œhardening of the arteriesโ€, and high cholesterol. It helps the digestive system complaints such as indigestion, diarrhea, and stomach pain. . . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #hawthornberry #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@fineaslimtea

Honeysuckle is an orange colored scented flower used to prevent infections, to improve digestion, to reduce inflammation, to treat cold and flu. Honeysuckle is a natural cleanser and detoxifier that cleans up human liver. Assistance in maintenance of blood sugar levels is another most popular health attribute of this amazing plant. . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #honeysuckle #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@fineaslimtea

Cassia seeds are one of the most effective natural ingredients a detoxing tea can contain. They have the ability to maintain the health of your digestive system, helping you get rid of unwanted toxins, create the perfect setting for improving your lifestyle and undergoing a much healthier diet. It is the key to losing weight along with exercise and a healthy diet. . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #cassiaseed #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@fineaslimtea

The Five leaf Gynostemma has tremendous benefits to the body. It helps to increase muscle strength and endurance. Gynostemma helps to increase the rate at which your body gets rid of toxins. By flushing out toxins as fast as possible, you will be able to keep the body tissues healthy and ensure that they are working at their best at all times. . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #gynostemmapentaphyllum #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@sayingbyetotheoldme

I FINALLY got my butt in the gym! I got my membership a little over 6 months ago but have only used it a handful of times since, so Iโ€™m gonna stop wasting money and plan to go at the very least 3 days per week (hopefully more!). Today I did mostly cardio, 50 minutes on the treadmill at 2.5 with minimal incline, and upper body weight training for about 40 minutes. Iโ€™m going to take it pretty easy starting off to build up some strength and endurance so I donโ€™t burn myself out. . . . . . . . #DAY14 #weightlossjourney #weightloss #treadmill #workout #fitness #fitnessmotivation #myweightlostjourney #gymmotivation #gymtime #cardio #weighttraining #naturalweightloss

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@fineaslimtea

Honey contains a number of antioxidants, has antibacterial and antifungal properties. It is also a natural sugar substitute. Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease. Honey seems to have a positive effect on cholesterol levels. It leads to reductions in total and โ€œbadโ€ LDL cholesterol while raising โ€œgoodโ€ HDL. . . . . . . . . . #crazyfit #postpartumweightloss #naturalweightloss #weightlosstips #energyslim #fit #weightlossbeforeandafter #weightlosstransformations #bodyfitness #weightlossstory #extremeweightloss #fineaslimtea #motivation #getslim #gettingslim #healthyweightloss #lifestyle #honey #work #energypro #weightloss #fooddiary #fitnessmotivation #weightlosscommunity #cardio #transformation #tea #getinshape #foodblogger #slimtea

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@gettinfittywitdana

Since my rotator cuff injury Iโ€™ve concentrated a lot on lower body because it doesnโ€™t hurt me . Big booty energy ! #fitness #weightlossjourney #lowerbodyworkout #naturalweightloss #naturalweightlossjourney

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@bestweightloss.center

Have you done this beforeโ“โ“โ“ What is a Feng Fu Point?b Double tap & Tag your friends โค๏ธ๏ธ ๐Ÿ‘‰๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @bestweightloss.center ๐™›๐™ค๐™ง ๐™š๐™ก๐™ž๐™ฉ๐™š ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐™ก๐™ค๐™จ๐™จ ๐™–๐™™๐™ซ๐™ž๐™˜๐™š๐™จ, ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ & ๐™ฅ๐™ง๐™š๐™ข๐™ž๐™ช๐™ข ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐™ก๐™ค๐™จ๐™จ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข The tendons on the back of your neck where the head and neck connect is called the Feng Fu point. An ancient Chinese remedy used in acupuncture Feng Fu or โ€œwind shelterโ€ is suppose to help rid you of diseases and makes you healthier. First, lie flat on your stomach, then take an ice cube and place it on the nape of your neck or the feng fu point for 10-15 minutes. You probably wonโ€™t be used to the cold sensation at first, but after a few seconds your body will adjust. If youโ€™d like, use a cloth or bandage to keep the ice cube in place. If done regularly, with 2-3 days in between rest, this will help to rejuvenate your body and keeps you filled with energy. Itโ€™s also supposed to help prevent you from getting a cold. #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation

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@cardiocutie2.0

Sorry for not being as active - ya girl has been too busy spoiling everyone for Christmas and forgot to pay her internet bill and have shit all data ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ As you wouldโ€™ve known, I had strep throat - but I finally felt well enough to go to the gym. Did 1 hour on the treadmill at a fast pace but not too fast cause itโ€™s so hot Iโ€™d pass out ๐Ÿ˜‚ already Iโ€™ve done over 11K steps and the days not over yet ๐Ÿ˜„ lesssssgoooo ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข #weightloss #weightlossjourney #losingfat #losingweight #naturalweightloss #fattofit #fattofitjourney #journeytogetfit #journeytogethealthy #healthyliving #instafit #instahealthy #pcos #pcoswarrior #pcosjourney #pcosweightloss #pcosweightlossjourney #pcosfighter #pcoslife #pcosawareness #endometriosis #timetoshine #accountability #gymhard #workhard #grind #summer2018 #newyeargoals #kickbutt #goalcrusher

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@gettinfittywitdana

Not sure the weight different between these photos but i can tell you itโ€™s a lot . I promise myself I will never look back again ! #weightloss #naturalweightloss #thecamptransformationcenter #getfit #fitmom #fitness #fitnessmotivation #

1
@kp_liftheavymetal

. Todayโ€™s pump ๐Ÿ’ช๐Ÿป brought to you by the 5 Dark Horse beers I drank last night and the loaded tater tots I had to have at Cricket Club ๐Ÿ˜› What a great night with some of my best friends! ๐Ÿ’™๐ŸฅŽ love the softball fam. . My workout definitely had to be forced! My body feels pretty sluggish, but lots of water, a good sweat ๐Ÿ’ฆ and some whole food fixes everything! . . . #girlswhopowerlift #powerlifting #weightlosstransformation #naturalweightloss #transformation #weightloss #girlswholift #gwpl #powerliftingwomen #powerbuilder #downwiththethickness #curvy #curves #bejuststrong #bejuststrongambassador #juststrongteam #motivation #health #fitness #fit #fitchicks #fitfam #strong #goals #gains #armday #pump #sundayfunday #darkhorse #cricketclub at Star Fitness

2
@bringing.sassy.back

Send prayers of strength. ๐Ÿ˜‚ I've had two, no icing, and have added them into my daily calorie count. Gotta enjoy and live life, but remember them goals as well! . . #cookies #christmascookies #bestrong #resist #weightloss #weightlossjourney #fatloss #fatlossjourney #caloriecounting #countingcalories #naturalweightloss #losingweight #losinginches #fitness #plussizefitness #cookiemonster

1
@marandaaleigh

Alright yโ€™all itโ€™s Monday here in Japan and the start of week 3 for my 12 week challenge. I didnโ€™t take any progress pictures yet itโ€™s only 8am here lol BUT I can say Iโ€™ve lost three lbs and can tell Iโ€™m getting stronger! I did slack a bit these past two weeks since my child doesnโ€™t know how to sleep but the fact Iโ€™m seeing little results makes me want to push myself harder these next couple weeks and make sure I hit my goal! โ€ข โ€ข โ€ข โ€ข #tiuteam #igaccountability #tiuholidayhustle #weightloss #weightlossjourney #postpartumbody #postpartum #postpartumfitness #fitwife #healthynotskinny #naturalweightloss #mombod #momlife #boymom #teamnosleep #studiotoneitup #checkin

2
@bellyfitchallenge

โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @thestairlady โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @bellyfitchallenge . . #myweightlossjourney #fattofit #healthyliving #thebestversionofme #naturalweightloss #healthandfitness #fitness #gym #weightlossmotivation #strongnotskinny #screwthescale #fitmum #bodiesafterbabies #noexcuses #progressnotperfection #happyandhealthy #iifym #flexibledieting #mumbod #mumlife #healthandwellness #lovethejourney

1
@christinejoyce___

๐ŸŒฑMY GREEN SMOOTHIE BRINGS ALL THE BOYS TO MY YARD DAMN RIGHT MY SMOOTHIE BETTER THEN YOURS ๐Ÿ˜‚ ๐ŸŒฑ {ยป} 1 cup of Spinach , half avocado , half mango, 1 banana , coconut milk & 2 scoops protein world . . #ninjaiq #curvyfigure #consistentisthekey๐Ÿ”‘ #weightlossprogress #weightdown #fitgirl #losingweight #fat2fit #christinebaber_journey #itajourney #healthylifestyle #healthyliving #livinghealthylife #fitness #fitnessinspiring #inspiringothers #positiveoutcome #naturalweightloss #allinthemind #proteinworld #greensmoothie #imfull

2
@christies.getting.smaller

I was going to post my before picture. The official ones. When I was 37lb heavier. But I flapped, panicked, changed my mind. So instead you get my face! And me wearing my new favourite jumper. It's a nursing jumper. You can't even tell! I made a new account! Will post all my boring food pictures and selfies here. Happy Sunday! #37lbdown #37lbloss #37pounddown #37poundloss #37lbweightloss #weightlossUK #UKweightloss #weightlossjourneyUK #UKweightlossjourney #weightloss #weightlossjourney #naturalweightloss #happysunday #sunday #happy #selfie #nursingjumper #breastfeedingjumper #newaccount #freshpage #foodlog #foodjourney

2
@sh3lly.gets.fit

"Yesterday marked my 25th day on FIT, so of course I had to take a selfie and gosh darn it Iโ€™m just so proud of myself!..Never did I think I could do this, but I'm doing it :) My blouse had been so stretched out that now it leaves an empty saggy pouch just hanging...and I love it!!!โ€ www.fitteamfit.us . . . #helpingothers #instaweightloss #weightlosshelp #help #mood #fatloss #postpartumweightloss #fatburn #selfmotivation #losingweight #helpme #cleanenergy #energydrink #moodbooster #fat #organic #weightlossgoals #fat2fit #healthyweightloss #motivation #pcosweightloss #healthy #fatburning #extremeweightloss #instamood #organicproducts #naturalweightloss #energy #igweightloss #weightlosschallenge

0
@freeureself

Itโ€™s my 2 year Healthy Anniversary!!!! The bottom middle is my very first Challenge and I am happy to say I have maintained my weight for 2 years!!!! So glad I said yes!!!!! ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅI have been able to drop my weight and add muscle and help others do the same. This has been a wonderful experience. #2yearanniversary #idoherbalife #transformations #mindset #consistency #fitkids #workingmom #physicaltherapist #healthyfood #weightlossjourney #noagelimits #gainz #naturalweightloss #getfit #personaldevelopment #levelup #down20lbs at Chicago, Illinois

0
@fitnessinyour50s

Sundayโ€™s How Do You Spend Them. I love a wonderful session of Yoga, lunch with the neighbours, a little grocery shopping now to curl up on the couch with my favourite blanket a cup of tea and a cheesy movie. Home Alone 2. Sometimes the best way to recharge is to just do nothing at all. As the busy holiday season approaches I urge each of you to take the time to do a little bit of nothing. Recharge your batteries calm your mind and just take time for you. Have a happy Sunday. โค๏ธ๐Ÿ™Œ๐Ÿ˜ Whatโ€™s your favorite way to unwind?

10
@fat2fit.amy

๐Ÿคฉ๐Ÿคฉofficially the lowest I have been in 3years ๐Ÿ˜๐Ÿ˜Iโ€™m so so proud of myself to kick bad habits (although I still really love carbs ๐Ÿ˜…) another 500g gone for GOOD #exercise #extremeweightloss #naturalweightloss #weightlosstransformation #exercisemotivation

1
@less_of_me_27

What did you do on Sunday? I took my ass to the gym. It was pretty awesome. There was like no one there. Unlike tomorrow when I go half the town will be there. It was in the 40's again today so I didn't wear my coat to the gym. Man was it nice. Should have probably taken Fred for a walk but I'm shot now. Maybe after supper. My son brought me a awesome new hat from the baseball team at his college. I also made some Eat this not that banana bread. Man is that good stuff! Hope everyone has a great week! #naturalweightloss #hardwork #winmyselfback #fitness #down120lbsandstuck #myjourney #mystory #myweightlossjourney #keeppushing #longwaytogo #plateau #gymday #noexcuses #lessofme #getoffyourass #beproudofwhoyouare #seewhathappenswhenyoudontgiveup #lovinglife #motivation #rockon #workingmyassoff at Watertown, South Dakota

4
@ketolivingintx

Making fresh chicharrones on this chilly Sunday afternoon, I made some hot chili oil and will drizzle it all over this deliciousness for a nice dinner. This month has been filled with major life stressors, things that have been out of my control and that have drained me, emotionally, physically and monetary. Keto has been a powerful tool in my tool box to overcome all the obstacles. By providing me with the energy to tackle the day, the ability to question if I want to #binge or not and the ability to try to help with the hole in my wallet. If I can do it, then why the hell cant you? #ketolivingintx #keto #ketoliving #ketotransformation #ketoapproved #ketoaf #nsv #ketofam #ketofamily #ketofood #lchf #lowcarb #lowcarbhighfat #eatallthefat #eatfatlosefat #weightloss #weightlosscommunity #healthy #healthyfood #gethealthy #losingweight #ketosis #naturalweightloss #ketolife #ketoonabudget

2
@rebuildingtaraelliott

No effects needed! โ˜„โœจ2ND ACCOUNTABILITY POST TODAY โœจโ˜„ TOTAL OF NOW 2.5 HOURS OF SELF LOVE = 2.5 HOURS CLOSER TO MY HEALING. Sunday, December 16, 2018~ Just completed 60 minutes of home elliptical cardio, highest resistance level 10. ๐Ÿฆ‹ PLUS... ๐Ÿฆ‹ This morning I took a 9am Vinyasa Yoga class that kicked my ass for 90 minutesโšก๐Ÿ‘‘โ™€๏ธ๐Ÿ’ชTalk about making lightning bolts!!! SELF LOVE ๐Ÿ’๐ŸŒธ๐Ÿ’๐ŸŒธ๐Ÿ’๐ŸŒธ๐Ÿ’ โ€ข โ€ข โ€ข ๐Ÿ”ฅโš”โ™€๏ธ๐Ÿ’ชโš”๐Ÿ”ฅ #falldownseventimesstandupeight #noexcuses 11.23.18 โžก๏ธ Size 4 #size4athighgapandpectoralsyoufuckingcunt โšกโ™€๏ธ๐Ÿ’ชRebuilding Tara Elliott โฌ‡155.5 lbs Naturally! GRAIN-FREE๐Ÿฅฆ๐ŸŽ SW 300 CW 144.5 Reclaiming my personal power๐Ÿ•‡ ๐Ÿ‘–Size 26 ๐Ÿ‘‰ Size 4 ๐ŸŒฟ-Free 10.15.17 ๐Ÿธ-Free 3.7.15 10.30.18 โžก๏ธ Officially hit the 140s ๐Ÿฆ„ Like a Motherfucker I AM @rebuildingtaraelliott #rebuildingtaraelliott #likeamotherfucker ๐ŸŒฑ๐Ÿ‹๏ธโ€โ™€๏ธ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine #sober #onedayatatime #155poundsdownย  #srirachachacha #hotsauceslut #grainfree #holdingmyselfaccountable #bodypositive #naturalweightlossย  #howbaddoyouwantit #eyeofthetiger ๐Ÿ‘ of the ๐Ÿฏ #gettingstrongerย  #consistent #ladieswholift #REBUILT #transformation #imabutterfly ๐Ÿฆ‹

2
@sw_amk_92

Grilled sirloin steak, mash potato with a little butter and my healthy A of cheese and broccoli with peas. I know peas aren't speed but they taste good and i have a load of them so bang on the plate they go. Total syns: 5 for butter, gotta have a little indulgence in your life though right? ๐Ÿ˜‚

1
@ketorocsimom

Making low carb burritos for me and regular for the baby

3
@ketorocsimom

These were good

1
@razzledazzle_fitgirl

Treating myself!! I will still not be going over calories today, but I got myself things I normally wouldn't buy. Tonight my hubby is going to see his friend and I am staying at home, and I felt like chilin' which means no cooking, so instead of ordering out I just got a frozen meal and a nice movie along with a starbucks mocha frappe! This journey is about setting goals that works for you, but remember that denying yourself small pleasures is a way to make this journey feel like a prison sentence rather than a lifestyle change for a healthy future; so if you still want to stick with your goals while also eating that "unhealthy" microwave meal, a slice of pizza, a dessert or whatever calls your name occasionally then do so. We are human we do not have the ability to be perfect, so let us be the best us we can be and understand that being human means we let our desires take us away with them sometimes; because after all what is the point of making a healthier and better life if we can even enjoy it. Will I probably feel super bloated tomorrow, yes, but I had a nice meal and still stuck within my calories. This is your journey, you know what makes you feel good and happy, the only question should only be what do I want to do; and only you can answer that question for yourself, no one else can. Today I asked myself what I wanted, and I made a decision that works for me and my life. _______ #newlife #newme #healthierlifestyle #healthyme #weightlossjourney #newlifestyle #countingcalories #caloriecounting #changingmylife #nevergiveup #workhard #neverlosesight #justdoit #startingover #onelife #oneme #droppingpounds #weightloss #losingweight #fitness #health #betterlife #naturalweightloss #weightlosscommunity #betterme #fitfam #dedicationovermotivation #proteinbars #fitnesshaul

4
@rbking85

Great Sunday with the squad n em! ๐ŸฅŠ๐Ÿ˜Ž

1
@annettepattersonles2day

Gut health is vital to living a long, vibrant, healthy life!! Who do you know who wants to lose that Stubborn Belly Fat? Get a jump start on that New Years Resolution to get healthier, lose weight, etc. #thelifestyleshift #jointlcwithme # #naturalweightloss #detoxtea #mentalclarity #loseweight #toxins #guthealth #keto at Upland, California

0
@totallifechangesinlandempire

Gut health is vital to living a long, vibrant, healthy life!! Who do you know who wants to lose that Stubborn Belly Fat? Get a jump start on that New Years Resolution to get healthier, lose weight, etc. #thelifestyleshift #jointlcwithme # #naturalweightloss #detoxtea #mentalclarity #loseweight #toxins #guthealth #keto at Upland, California

0
@karafay

Just stopping in for a little accountability. Itโ€™s been about two months since I hit my goal and Iโ€™m happy to say Iโ€™m maintaining my weight between 148-151 pounds! Also, as you can see I have a good amount of excess skin, which makes it a little uncomfortable for me to post this but I would 100% rather have that than the extra 90 pounds I was carrying around before! The holidays can be rough with weight loss/maintenance, but I think the key is to let yourself be human every now and then and get back to the grind ASAP. ๐Ÿ‘Š๐Ÿผ #weightlossjourney #weightlosstransformation #naturalweightloss #maintenance

13
@she_wolf_001

My fight with the pounds continues. At the moment I have 70+ pounds and I am satisfied with that .... I work psychically on myself. I feel and look better at 35 years of age than at 25 years of age. I motivate myself and others. I'm looking at the present and the future, not the past. Sopenhauer, the pessimist, otherwise said, "Will is the driver of everything." Believe in yourself and yourself. Always. Be happy. โคโคโค #losingweight #beforeandafterweightloss #weightlossstruggle #weightlossdia #weightlossresults #weightlossinspiration #weightlossgoals #myweightlossjourney #pcosweightloss #onlinetrainer #cardio #gettingslim #weightloss #bodyfitness #weightlosscommunity #lifestyle #healthyweightloss #naturalweightloss #getslim #transformation #energyslim #motivation #weightlossstory #energydiet #extremeweightloss #crazyfit #weightlosstransformations #fooddiary #weightlossbeforeandafter #fitnessmotivation

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