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@heavy_since_birth

It was either go to the gym or go for a long walk and since it was cool out I opted for the walk. But I didn’t think ahead that the park I like to go to is right next to a river making everything muddy, slippery, and wet. Since the whole walking trail was a bust I opted to try out my running again. I did 8 min of 30 sec sprints and 30 sec rests. I was surprised at how fast 30 seconds go by, both with my rests and my sprints. And sure, 8 min doesn’t sound like a long time but for me, who despises running, it was more than I’ve ever voluntarily ran. Was it terrible? Yes. Did I hate it..... slightly less than the last time ❤️ #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicliving #lowcarb #lowcarbdiet #lowcarblifestyle #caloriecounting #myfitnesspal #myweightlossjourney #inspirational #motivated #determined #weightloss #fatloss #eatfatlosefat #diet #lifestylechange #weightlossnaturally #naturalweightloss #obesetobeast #cantstopwontstop

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@andyruh

My arms are so sore, I can barely hold my phone up to type this!! Not even kidding a little bit! Lol😂 . The progress I am seeing in just my 5th week (only 4x week workouts) is amazing! . I am fitting into my clothes better, and I am getting so much stronger! . I can't wait until volleyball season starts to see the improvements there too!! . . . . . . . . . . . @joelfreemanfitness #liift4 #womensupportingwomen #personaldevelopment #workoutplan #workoutathome #momof3 #instadaily #wahmdiapers #daughteroftheking #naturalweightloss #shorthairstyles #fitmotivation #fitnesstrainer #volleyballgirl #purposedriven #goalsetting #weightlosssupport #postpartumweightloss #workoutroutine #sahmlife #volleyballplayer #volleyballlife #volleyballismylife #volleyballmom #selflove #workoutideas #volleyballplayers #volleyballislife #shorthairinspiration #workoutfit

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@brookegetsfitish

I need a good gym sesh so badly today. Stress has me feeling like I want to just run away. I hope that after dancing my worries away I'll feel a bit better. #brookegetsfitish at LA Fitness - MCKINNEY - CUSTER RD

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@babygirlgetshealthy

Allow me to introduce myself on #Transformationtuesday my name is jay , I’m 30 years old and I have a family of four children and a husband 😍. I started my weightloss journey a little over a year ago. I jumped on the scale it went pass 360 pounds 🤭 I was so embarrassed I didn’t want my doctor to know I had gained yet another 30 pounds . One day I decided that I was going to make a change :2017 I made a New Years resolution that I would make healthier decisions . Six months later I had drop 65 pounds . That was the motivation I need to keep pushing . All together I was able to lose 105lbs . This journey has been amazing 😉 I’m now starting to lift weights to transform my body : hit the follow button and make sure you are following me on this wonderful journey 🤗 # #weightloss #weightlossjourney #lostover100lbs #livingbetter #losingfat #ilostweight #herbalifedistributor #followme #liftweights #exercise #fittofab #blackgirlsrun #naturalweightloss #feelgreatlookgreat #fitspiration #extremeweightloss #fatloss #fatburn #fuelyourbody #beforeandafter

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@thoroughbred1913

🐶💜🐘❤️🔥 ——————— #colemanlove #fitcouple #BFF #HerbalifeCoaches #entrpreneurs at Dallas, Texas

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@healthydietdotcom2.0

healthydietdotcom2.0💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @elyshalang 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️healthydietdotcom2.0 ➡️healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosswithannamarie #frommorbidlyobesetosponsoredathlete #iammotiv8 #motivationmonday #motiv8performance #hardworkpaysoff #naturalweightloss #healthyeating #transformation #dedication #determination #successstory #womanwholift #teamiblends #planetfitness #fitness #health #motiv8movement #motiv8monday #livefitempire

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@nanimahal

A week back on keto. Finally tried out that Japanese carrot flower technique. Love it! Almond batter fish curry and coconut cauliflower rice with mustard greens, red onions and of course carrots. #lowcarbrecipes #ketogenic #keto #paleo #lowcarb #lowGI #glutenfree #recipes #sugarfree #ketosis #glutenfreerecipes #cleaneating #foodie #diet #lifestylechange #lowgirecipes #paleorecipes #healthyliving #healthyfood #bodytransformation #weightlossjourney #weightloss #150lbsdown #65kgdown #nanimahal #homecooking #extremeweightloss #naturalweightloss

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@michellepfile

Niki was used to taking care of her 2 kids, her husband and working full-time…but her life CHANGED when she started taking care of herself FIRST! . I met Niki a few years ago, and she was SUPER BUSY, BUT DETERMINED!! After some major life stress, moving across the province, and just normal crazy MOMLIFE, she had put her own health on the back burner! But she was READY TO make a CHANGE!🙌🏻 . It’s been AMAZING having her in my groups and watching her TRANSFORM!! Besides looking amazing, she now FEELS AMAZING inside and out!!✨💕💫 . Niki has done several of my fitness & nutrition programs and inspires others in our group every day!! One ☝🏻 small decision she made a few years ago has literally changed her life!! . Are you ready to TRANSFORM?? Ready to make those healthy changes? JOIN US!!!💥 Drop an EMOJI BELOW⬇️ if you would like some info about my private online accountability groups where results like this happen!🙏🏻✨🤗 .. .. .. .. .. .. .. #fitlifechoice #pcosweightloss #workoutoftheday #motherhoodsimplified #mommyhood #healthjourney #pcos #pcosweightloss #adoptivefamily #familyofthree #goaldiggers #mompreneur #selfemployed # #workouttime # #fat2fit #nonscalevictory #igweightloss #healthyweightloss #healthierme #naturalweightloss #momswhoworkout #igfitmoms at Grand Bend, Ontario

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@mindymoeketo

The picture on the left will always be my go-to picture. It reminds me of a day that I wanted to enjoy life with my husband. He wanted to play frisbee golf and I wanted to be there with him. It was hot as hell this August 14th 2016. I was suffering but I didn't want him to know. I pushed through to the finish line. When I got home I secretly cried for two reasons..... 1. I was in pain, hot and exhausted. 2. I cried because this was the day I relized I was in control of my life not my body. #TransformationTuesday #2YearFitversary #Keto #KetoMom #ABetterMe #BeaUtiful #Confidence #DoingItForMySelf #Energy #FitFam #GetMoving #HealthyEating #ICanDoThis #JustKeepGoing #KeepOnKeepinOn #LoveYourSelf #MacroCounting #NaturalWeightLoss #OnlyICanMakeThisHappen #PositiveVibes #QuitSlackinMakeItHappen  #RealLife #StayFocused #ThinkGoodFeelGood #UpAndAtEm #Victory #WeightLoss #YouAreWorthIt #MindyMoeKeto

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@changing.ashley

Longest city walk I've been able to do. My shin splints tend to act up while walking on sidewalks so I usually rely solely on hiking or grass walking. This was nice for a change. . . . #makingchanges #slowandsteady #naturalweightloss #caloriedeficit #extremeweightloss #obese #fatgirlgetsfit #changingashley #fitfam #fitness #fitfam #ypa

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@weightlosscoffeediet

Joyce is super happy with her 9 month results! Before and During my Valentus Slim Roast Journey!! 👇 46.2 lbs!!! #healthyproducts, #naturalproducts, #weightloss, #loseweight, #diets, #fit, #fastweightloss, #naturalweightloss, #loseweightfast, #weightlossjourney

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@motivatingmolls

The picture on the left was my first ever transformation picture. I had lost 80 lbs and was feeling amazing!! Looking back, I never thought I would lose as much as I have... I just kept chugging along and I have crushed goal after goal. In 5 little pounds I'll be at my goal weight of 200 lbs. Life is good. Never give up. Continue to push yourself, because you're worth it!!! If I can do it, anyone can! Seriously. 🙌💪😍 #transformationtuesday #motivation #inspire #goalcrusher #goal #noexcuses #pushyourself #hardwork #naturalweightloss #extremeweightloss #tallgirls #fitnessmotivation #fitstagram #instafit #fitbit #fitfam #myfitnesspal #beforeandafter #killinit #gym #diet #weightlossjourney #weightlosstransformation #losingweight #longlegs #curves #progressnotperfection #proud #beastmode #illinois

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@eatingpsychologypractitioners

“You were born to realize your full potential and express your vitality! There is a Phoenix in all of us that is strong and remarkable wanting to emerge and live joyfully. It is never to late and you are never to old to renew....to rebirth the beautiful creature within.” Wendy Rumrill, Awaken Your Phoenix Health and Wellness Coaching [email protected]

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@effbeingafatgirl

#transformationtuesday I don’t know what to say! My mind is still blown but what I’ve been able to accomplish! I’m grateful everyday that I decided to make a change. ❤️❤️❤️❤️❤️❤️❤️❤️❤️

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@keto_sagsoul

DAY 2 of 60...i almosted died convincing myself to start this workout, i whined through the first 15 minutes.. Then i felt more and more alive. Don't get me wrong I REALLY WANNA DO THIS, but that doesn't mean its not freaken challenging, both mentally and psychically. I can't wait to feel strong again. #insanitymax30 #insanitychallenge #keto  #estrogen #adrenalfatigue #cortisol #adrenal #ketones  #ketosis #hflc #metabolism #ketofood #lchf #weightloss #health #fitness #fatadapted #exogenousketones #cantloseweight #insulinresistance  #naturalweightloss #naturalfood  #insanity #ketoplateau #zerocarb  #determination #consistency #ketoaf #hflc #beachbody #shaunt

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@effbeingafatgirl

I think trying new things and adding variety to my fitness routine will help keep me on track! My first time doing yoga it was really fun and a great workout!

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@achangeofgrace

I rarely post #transformationtuesday photos because I don't see much changes as opposed to feeling them. Left pic March. Right pic a few days ago. There's about 30lbs difference I think. I am not weighing myself recently. The number on the scale just puts me off. I tend to forget about NSVs because it's easier to fall into the number trap. So I'll gripe and groan about the lbs not coming off but there are just too many factors that come into play. It's not worth the stress to me. I stress = I stress eat. Sometimes I stress myself so I have that excuse. lol #fattofit #weightlosstransformation #fattofit #workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation

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@thoroughbred1913

💋It’s a State of Mind💪🏾 ——————————— #Wonderwoman #chucks #Herbalife #TransformationTuesday at Cedar Hill, Texas

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@cherryfashionworth

Bridal shapewear. Available @cherryfashionworth #anncheryfajas Want to make that day special and keep that body intact... Want to rock your wedding gown... don’t forget to add our body shaper to your collection...Every accessory is important and keep the memories up to date. ✳️ #bestwaisttrainer #shapeofyou #barelegs #cherryfashionworth #anncherybodyshaper #anncheryfajas #anncherynigeria #curvypower #honoryourcurves #beautyhasnosize #celebratemycurves #styleandcurve #naturalweightloss #gymessentials #weddingdress #bridaldress #weddingphotography #bridalwear #bridesandmore #bellanaijaweddings #bellanaija #bridalshapewears

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@ringon_poundsoff

#transformationtuesday - summer edition ☀️ • The before picture was the day of our engagement photo shoot, & the after picture was last Tuesday. Essentially the beginning of the summer to the end of the summer. I was hoping to make so much more profess this summer, but I was thrilled to compare these two pictures. Even though it’s just a difference of about 7 pounds, I can notice a lot of good changes! And to top that off, I was wearing Spanx in May but not in August! 😆 Today is my 28th birthday! 🎉 For some reason, I always associate birthdays with weight loss goals. For over a decade now, it has always been my goal to be bellow 200 pounds on my birthday. For the last 4 birthdays, I have been close but had not crossed the line into ONEderland. Typically, I get so discouraged with myself on my birthday & make an unrealistic plan that will have me dropping the pounds before the next birthday. However, on this birthday, I don’t feel discouraged. The progress I’m making is slow, but I know it’s sustainable & will have me fulfilling my birthday goals when I turn 29. ❤️ • #naturallyslim #pnpgroupie #weightlossjourney #fattofit #progressnotperfection #naturalweightloss #shreddingforthewedding

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@scorpiohealth1987

A poll from the mother blog! I've been doing weigh ins every 2 weeks. Should I go to weekly? Especially since things are getting more intense now that I've moved. #polltime #weighins #whatdoyouthink #weightlossjourney #naturalweightloss #transformationinprogress

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@angelinas_adventure

💜Self care is important!💜 I've been feeling extremely exhausted the past week.. Every Monday I do my nails to make myself feel good, it's also really therapeutic. I usually do my nails after I've gotten home from work, cleaned, taken a shower, etc. But yesterday I decided I'm gonna nap instead of clean, THEN do my nails. Boy, I feel so well rested and back to normal. Take care of yourself, it's okay to let the house be a mess for one more day. #selfcare #manicuremonday #mentalhealth #nails #manicure #weightloss #weightlossjourney #healthy #healthylifestyle #health #obesetobeast #bodytransformation #myweightlossjourney #life #newme #lifestyle #wellness #fitnessjourney #flabtofab #fitspiration #naturalweightloss

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@a.healthier.hollie

Benchmark 1 mile today at #OTF . 8:20! The fastest mile that I have ever ran! (That I can recall and account for) Running has always been a challenge, but I’m trying so hard to get better at it. Feeling pretty damn good about today. . . . . #getfit2018 #orangetheoryfitness #fitnessmotivation #fitnessgoals #shutupandrun #plexusfit #drinkpinkandmove #naturalweightloss #keepburning #morelife #allout

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@fulfilled.life

Here’s my #progress pics after 3 months! I’m at #48lbslost since May 6. I still can’t see a huge difference but I can definitely tell in my clothes and I #FEEL so much better! Shooting for #100poundslost by end of the year! Join us in the Happy Hour group at 8pm and I'll be doing a Facebook Live to tell you exactly what I've been doing! You’ll be #amazed !!!! . . . . #weightloss . #loseweight . #simpleweightloss . #naturalweightloss

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@lehonello

Is it #transformationtuesday ??? Who would have known 8 months ago I would be here. The crazy thing is since my last weigh in this year I’ve only lost 10 pounds. But mentally I feel so much lighter. I’m progressing in ways I didn’t expect and I feel good. The scale doesn’t define me the way it once did. I’m comfortable in my skin and I’m growing in my confidence. This time I said it’s for me and that was the best choice I ever made. I’m working hard each day and my goals are on the way BELIEVE IT! ☼ ☼ ☼ 🎥subscribe to my YouTube for more motivation, tips, and support! I believe in you 💪🏽 #bodyinprogress #weightlossmotivation #healthybody #womentraining #fattofit #naturalweightloss #beforeandduring at Oahu Life

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@cheerstomyhealth

📣All you yoga peeps, talk to me please! I’m looking to add yoga in a few days a week! I’ve done a few moves during our warmups when I was working out at the Box with my fit squad, but not enough to have a good routine. I’m checking out these two apps, but any tried & true advice for little at home sessions🧘🏻‍♀️ I appreciate any feedback! (And I understand the importance of proper alignment & guidance but am not interested in a group class right now).

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@weightsolution2.0

Tag a friend and comment to motivate them💕⚡️ YOU CAN DO IT!💪... ➡️@noco_sleeved . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . fatlosshelp #howtoloseweight #naturalweightloss #fatlosscoach #fitnessgirl #weighlossjourney #fitnessbody #fatloss #weightlossgoal #weightlosscoach #exercise #dieting #fitnessaddict #teamfitness #weightlossproblems #fat #muscle #weightlossplan #gettingstrong #weightlossroutines #routines #healthyfood #inspiration #weightlossprogram #healthyweightloss #beforeandafterweightloss #transformationinprogress #weightlosshelp #weightlossbeforeandafter #weightlossblogger

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@eatingpsychology

Frustrated with overeating? Slow down more. It's time to pay attention. The slower you eat, the less likely you are to overeat. ❤️ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

4
@kikis_quest

I haven't posted a #transformationtuesday in a while, so here you go 😻😻😻. Looking great, feeling better 🙏🏾. I can't believe summer is coming to an end! Here's to maxi dresses, the best clothing item of them all. Sorry I cut you outta the photo @jackschitt, I love you lol #weightlossprogress #weightlosstransformation #naturalweightloss #transformation #weightloss #weightlosscommunity #progress #progresspicture #progresspics #fit #fitness #fitnessprogress #plussize #plussizefitness #weightlosssupport #weightlossjourney

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@healthylife.weightloss

.Perseverance is what will help you achieve your goals, it will not be easy, nobody said it would be, but it will be worth it, that's for sure #transformationtuesday 😊 . .💥 Follow us to motivate you every day and start improving your life ➡@healthylife.weightloss⬅ Learn on our page effective ways to build the body you've always wanted. Go Now! 🏁 . .📷 You have done a great job @shrinking_shantel congratulations! 👏 . . . . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossproducts #weightlossideas #weightlossrecipes #weightlossdiet #weightlosstruggle #weightlosses #wlscrew #wlstransformation

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@fatmumwalking

Stoked! After a weekend off the rails weigh in day was kind, 82kg on the scale ... im coming for you 70s #weighinwednesday 3.6kg in the last 3 weeks ! I seriously feel tiny and can't imagine what another 7kg will feel like ...

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@sparkle_and_shine_with_daliah

💎Woo hoo! VIP Club launches tomorrow! 💎 💕FREE to join and will always be free. 💕Vouchers, offers, free VIP personal shoppers and more. 💕Available in the UK, USA and Canada Go to www.acti-labs.com / me / daliah-hopcroft and register then click on VIP to activate. I will comment on this post when we go live . . #acti-labs #Hydraslim #naturalhaircare #crueltyfreemakeup #naturalskincare #shimmeroil #mommyboss #everythingisbetterwithsparkles #actilabs #naturalweightloss #vipclub #beautybusiness #crueltyfreehaircare #eyemakeupremover #beautypreneur #hertfordshire #amazingeyeshadow #goldfacemask

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@whatheathereats

Dinner was a chilli stir-fry 🌶 (331 kcal) ✨ Using red pepper, mushrooms, beansprouts, spinach and birds eye chilli pepper 🔥 Mixed in with a spicy chilli sauce and served on brown rice 🍚 #dinner #healthydinner #vegan #veganfood #vegandinner #stirfry #asianfood #chilli #myfitnesspal #mfp #caloriecounting #1200calories #healthymeals #healthyfood #healthyfoodporn #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #fattofit #foodblogger #foodblog

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@chelchip

#transformationtuesday This picture came up in my news feed and I couldn't even believe who I was looking at. 4 years ago I was in Niagara falls celebrating my bachelorette and feeling so far and uncomfortable. I don't know how I even found these pictures, because normally I would have hidden them - but thank goodness I did. I was having a day where I felt defeated and needed to see the change, so here's my change. Here is me 110lbs lighter and feeling great. Thank God I changed because getting fit is hard, but being fat is harder. #chooseyourhard . . . . . #transformation #weightloss #weightlosstransformation #weightlossinspiration #inspiration #weightlossmotivation #motivation #massiveweightloss #100lbsdown #happy #confident #gettingfit #gettinghealthy #nosugar #naturalweightloss #fitspo #fitfam #bodsquad #obesetobeast

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@mr.132_herbalfit

Some. May ask what do you do when you have lost the weight 🤔 me I just switch to my lean muscle program while still getting the proper nutrition that’s all!!! #GotSomeForEveryBody at Down South Nutrition

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@jeremyreidfitness

Most of us get hung up on the sexy details but… - Then they turn not so sexy when we start to over analyze it and become overwhelmed at the amount of work that needs to be done in order to accomplish our dreams. Get out of your head. Keep it simple. - You want change? Your body, job, relationship, living situation, income, [fill in your own blank]? Focus on the first step only, then do that! - If you told me 10 years ago the amount of effort it'd take to one day lose over 130lbs, gain at least 50lbs of muscle, be in movies and TV, operate an extremely successful business, travel the world and more, I would have quit before I even started. I couldn't comprehend the tasks needed to accomplish what I have HOWEVER (and a big however) it has all come naturally and with ease once I focused on the hustle needed one day at a time. - From the bottom of my heart, I want you to live a life as fulfilling as possible and it is really not as hard as it seems. You simply have to take action. If you feel you need it, let me help you take that action, it's what I do best! . . . . #WeightlossTransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossprogress #losingweight #obesetobeast #fattofit #fat2fit #extremeweightloss #naturalweightloss #health #flabtofab #100to0 #1stphorm #iam1stphorm #fitguys #jeremyreidfitness #motivation #inspiration #teamlosing #100lbsdown #weightlossbeforeandafter #weightlossjournal #transformationtuesday #obesetofit #fitfam #fitspiration #fitnessjourney at Santa Clarita, California

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@health.is.wealth.lifestyle

✅10 best drinks for fat loss✅ . 👥Tag a friend to let them know. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Need help loosing weight? . ✅let us help you get started 🤝 👉Click On The Link in our bio 👉 @health.is.wealth.lifestyle
. . . . 📸 Credit: @mazerfitness .
 #love #weightlossgoal #beforeandafter #family #selflove #burnfat #inspiration #fitwomen #fitnessinspiration #cleaneating #nutrition #weightlossstory #motivation #fitnesslifestyle #fitnation #fitnessgoals #diet #transform #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #instagood #gym #gymlife #fitnessmotivation #trainhard #workout at Link In Bio

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@janelle4060

Both pics are after weight loss. Crazy thing is I weigh almost the same in both pictures . Not only did #skinremovalsurgery do wonders but that's truly the difference between muscle & fat 💯 #weightloss #fattofit #gym #fitness #motivation #beforeandafterweightloss #excessskinremoval #abdominoplasty #naturalweightloss #muscle #goalgetter #fitmom #workout #traininsaneorremainthesame #anygoalisachievable

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@sunwaterandweights

It’s been just over a month and just over 10 lbs lost. I don’t see a difference in pictures but I do feel a bit better. I’ve definitely stumbled quite a few times but slow progress is still progress #weightlosssupport #weightlossjourney #weightloss #beforeandafter #progresspic #progress #progressnotperfection #progresspics #slowandsteadywinstherace #slowandsteady #healthjourney #fitnessjourney #sidebyside #plussize #fitness #naturalweightloss

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@fit.tina.official.87

Awwww how cute is my amazing fiancé sending me this!!! He is the cutest and the most loving man I've ever met. To have that one person that adores you more than anything is the best feeling in the world ❤️ my future husband xxxxxxxxx . . #couplegoals #preworkout #rippedfreak #coffee #cardio #crosstrainer #squats #abs #weights #cleaneating #fatloss #tone #fitmum #weights #fitfam #instafitness #naturalweightloss #bodygoals #bikinibod #fitgirl #instagirl #instafit #fitnessgirl #gym #homegym #tanned #beauty #inked #girlswithtattoos #mumsofinstagram

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@wizdreamer

Last year at this time, I was down to around 380 lbs from 575 lbs in January 2017. I'm 269 lbs now and I'm doing things I wasn't sure I'd ever do again. I'll be testing my limits this month. I'm excited to see what I'm capable of. . @____brittaney____ challenged us to find something you like about yourself. This is especially difficult for me to do. I've spent so much time really loathing how I look. I'm starting to like my smile. On occasion, I have a brightness in my eyes that wasn't there before. I think it's the hope I've found in myself. #transformationtuesday #instafit #instagood #bodypositive #naturalweightloss #hope at Cedar Rapids, Iowa

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@mindbody_nutrition

We don't realize how often we walk around holding our breath, especially while rushing through a meal. Try this: sit, smell, savor, breathe, and repeat over and over. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!

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@weightloss.bestplan

awesome great job 👏👏👏 @makeup4mandy 💪💯👏 - - Photo 📷 by @makeup4mandy 👏 Congratulations🏅 - - Follow ➡ @weightloss.bestplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. . - - ✔Click on the link in my bio and learn how to lose weight! 👉 @weightloss.bestplan 👈 _________________________________ . . #bbgmoms #traininsane #fitnesspage #weights #myfitnessjourney #fattofitjourney #fitwomen #fitfamuk #weightlossaccount #getstrong #bbg #bodypositivity #fattofit #weightlossproblems #weightlossstory #dieting #squatsfordays #bbggirl #weightlossinspiration #weightlosschallenge #FitnessGirlsMotivation #transformations #fitnesschick #fitnesslover #fitgoals #progressnotperfection #fitmoms #fitgirlsguide #fatlossjourney #naturalweightloss

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@julie_fit_chick

Happy #transformationtuesday☂️☂️ . . Transformations don’t always have to be in the form of side by side before and after pics. Transformation occurs in many forms. Physically, emotionally, spiritually, financially, etc. and it doesn’t always take a comparison photo to capture it.❤️ . . This summer has been a pivotal one for me. A time full of new growth and consistent change. I’ve transformed my mind more than anything. I reached new levels of self acceptance and love. I value myself and my life like never before. This summer I reached new levels of physical fitness and I’ve accomplished some serious health and fitness goals I had set for myself, transforming my life for the better. ❤️ . . I love this photo of me because I took it just after completing two rigorous hours of cardio and conditioning. I was exhausted but so proud I couldn’t help but beam with happiness. I’m continually working hard to maintain my level of fitness and to not gain weight, focusing on my goals. I’m proud of my hard work and growth. The shine is my sweat dripping from intense work. The smile is real. The flex natural. When I look at this pic all I can think of is how much I transformed my life from the inside out. How I’ll never be the same again and how every obstacle was worth it. The blood, sweat and tears all led me to this moment. Here and now. Healthy at 133 lbs. 33 years old, 5’3” tall, size 2 and happier than ever before. Nothing compares to the feeling of setting a goal for your health and actually achieving it.❤️ . . . ⬇️1️⃣6️⃣8️⃣ lbs. #weightloss #transformation #weightwatchers #losingweight #fitspo #fattofit #fitnessinspiration #biggestlooser #cardio #bodypositive #fitnesswomen #weightlossinspiration #sweatitout #wlscommunity #workout #weightlosssupport #fitnesstrainer #fitness #extreameweightloss #naturalweightloss #running #fit #instagood #inspiration #girlboss #workhard #happy #coralgables #umbrellasky at Coral Gables, Florida

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@amydeann_

Found some shorts from 2 summers ago. WHAT THE FUCK! SIZE 20 TO A SIZE 14 BIIIIIIIIIIITCH #nsv #nonscalevictory #naturalweightloss #weightlossjourney #weightloss #powerlifting #fuckthehaters #lowkeyshining🌟

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@carbi.e

#transformationtuesday Yes, I let myself go. Thank God, I'm finding myself, again. Vulnerability Post. It's hard for me to post this because of how ashamed I am that I let myself get like this. Where I am at in my journey today, I am motivated by the changes in my body and how far I've come. When I first started, I didn't have any of that. It wasn't anyone or anything in my life, it was just the choices I was making. One day, I DECIDED TO FOCUS ON WHAT I NEEDED. I DECIDED TO LOVE MYSELF ENOUGH TO TAKE CARE OF MYSELF. Enough with all of the excuses I had....I'm a mom, I'm a wife, I work full time.....and all of these things should come first.. I also realized that I couldn't be the best of any of those if I wasn't bringing my best self to the table. This isn't me being selfish, this is me focusing on what I need to be the best version of myself. Today, I'm proud of myself for how far I've come and am excited to see where I go! #weightlossjouney #weightlosssupport #myjourney #myweightlossjourney #trusttheprocess #naturalweightloss #hardworkpaysoff #determined #dedicated #loveyourself #fitfam #onederland #50lbsdown #healthyweightloss #weightlossmotivation #transformationtuesday #progressnotperfection #fitmom #csectionbelly #workingmom #wife #selflove

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@denise.sedamartino

Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not you’ve been putting enough time and energy into it. Remember, if it’s not a top priority, chances are excellent it’s not going to happen. . . Swipe >>>>>>left #tacotuesday #eatrightfeelright #eatgoodfood #simplemeals #dontoverthinkit #startnownottomorrow #todayistheday #eatandloseweight #naturalweightloss #nodieting at Tenafly, New Jersey

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@lehonello

The crazy thing is once I started loving myself I realized how magical I am/already was. 🐉 #bodyposi ☼ ☼ ☼ 🎥subscribe to my YouTube for more motivation, tips, and support! I believe in you 💪🏽 #bodyinprogress #weightlossmotivation #healthybody #womentraining #fattofit #naturalweightloss #beforeandduring at Tracks Beach Park

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@daniiturnbull

Chicken burgers keto style! Even my husband loved them 💚 So filling. Used chicken thighs as they have lots more flavor, then just piled on the cheese, eggs, bacon and some salad. They may not look pretty, but the taste made up for it!

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@rbking85

Got my weight and measurements done ✅ I’m ready for day 1 tomorrow! Who wants to join me? It’s just 15 days you can do anything for 2 weeks! Challenge starts tomorrow. You will get one on one coaching from me, as well as group support, customized meal plan, workouts with how to vid’s and much more! Comment below or message me to get registered!

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@healthy_dreamer34

2.5 in-home, exercise walk done. I’m working but plan on getting a few more miles in tonight😁🙌🏻🏃🏻‍♀️ #burningcalories #exercise #motivation #tuesday #tuesdayvibes #walking #fitness #exerciseroutine #routine #goals #goaldigger #naturalweightloss #85poundsdown #sweatybetty #eatclean #plantbased #inhomeworkout #workoutvibes

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@lucys_journey_186

Don’t let the smile fool you.. did my first Tabata session tonight and it was HARD!!! (But v satisfying) #Tabata is a #HIIT session which focuses on an exercise for 4 mins (20 seconds on, 10 seconds rest) we did 8 different exercises... 😳😲 600kcals burned and we even managed to have a giggle too 😅🏋🏼‍♀️💪🏼😰🙌🏼 at The Gallops Park

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@khandohina

🐨 at Minsk, Belarus

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