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@newuwithzdenka

Total weight loss in this photo 13kg. Still going and loving it. Feeling great and losing faster then never before โžก๏ธ I can help you! โฌ…๏ธ Let's start today. Reach your goal weight by Christmas ๐ŸŽ„๐ŸŽ„๐ŸŽ„ . 1. Weight loss 2. No cravings 3. No bloatiness 4. My knee pain gone 5. Soft skin 6. No break outs 7. Clear mind 8. Eating real food 9. Easy to follow plan - no shakes 10. FAST RESULTS . โคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธ Lose 10 -15kg in 30 DM me for details โคด๏ธโคด๏ธโคด๏ธโคด๏ธโคด๏ธโคด๏ธโคด๏ธ . . . . . . #healthyfood #healthy #detox #weightloss #loseweight #food #instafood #weightloss #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossinspiration #myweightlossjourney #weightlossstory #weightlosstips #weightlossdiary #weightlosssupport #extremeweightloss #weightlosschallenge #WeightLossHelp #weightlossprogress #naturalweightloss #beforeandafterweightloss #igweightloss #weightlossfood #weightlossjourney2017 #weightlossbeforeandafter #weightlosssuccess #healthyweightloss #weightlossstruggle #weightlosscommunity

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@skymeadoww

Enjoying this baby tonight haha ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #recovery #halotop #icecream #cookiedough #delicious #whatieat #fooddiary #myjourney #myfitnessjourney

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@caiyamia

Eating well this week did not happen for multiple reasons, the primary one being dealing with overwhelming sadness. I can almost hear my body breathing a deep sigh of relief as I drank a ton of water, are only when hungry, and are healing and nourishing foods today. #lovingmyselfwhole #focus

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@fitlybree

Nonscale victory: I can fit into the Old Navy leggings that are โ€œfitted tightโ€ now! SO exciting because I feel like all the cool patterns they have are made to fit tight. I passed on these (while they fit, I felt like they werenโ€™t squat friendly ๐Ÿ˜‚), but treated myself to a beautiful pair of cropped leggings (swipe right for online photo) instead. Thanks 40% off everything ๐Ÿ˜‚ Hope youโ€™re all having a nice weekend! . . . . . . #weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting #nonscalevictory #nsv #oldnavy

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@cecilia.marley

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘ Follow Me @cecilia.marley . . Check out my Fat Burner Program๐Ÿ“ ๐Ÿ˜ . Link in My BIO ๐Ÿš๐Ÿ‘‰ @cecilia.marley to see all the other things you've been misinformed about ๐Ÿ˜‰ . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow ๐Ÿ‘‰๐Ÿ‘‰ @cecilia.marley Thanks ๐Ÿ˜˜ ๐Ÿ“– . . ๐Ÿ“ท Pic Shown: @julie_fit_chick ๐Ÿ‘๐Ÿ‘Œ . . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

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@plussizespartan

Old habits die hard. Whoever said diamonds are a girls best friend never ate pizza straight out of the box ๐Ÿคทโ€โ™€๏ธ

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@typenewcrew

Not sorry ๐Ÿ˜‰ Sometimes you just have to take a break from the grind and take care of yourself โ™ฅโ™ฅ #resting #chillin

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@losingtheweight_gainingmylife

This year has been so crazy. So amazing. I've had SO many victories. SO many highs. A lot has changed this last year, and I have more people in my life that I love and adore now than I did when the year began. A year can make a HUGE difference in your life....it has in mine. ๐Ÿ’— #InternetFriendsAreRealFriends #QueenCityChaos #WomensRugby #HerRugbyCounts #NewYearNewMe #ButForRealThisTime #WeightLoss #WeightLossJourney #FatToFit #FitFam #NaturalWeightLoss #FatGirlFedUpsDietBet #StepBet

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@goaldigger_dreamchaser

Yasss!!!! Finally!!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ @sweetsweat thank you so much for the coconut stick!!!! Headed to workout now!! #weightloss #weightlossjourney #fitnessjourney #plussize #healthiswealth #naturalweightloss #diet #cardio #gains #plussizeworkouts #hiit #motivation #vegan #vegetarian #healthy #health #dancelikenooneswatching

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@chanda_fitness

Question: Why do you follow me if you are not going to like pictures? Itโ€™s OK thereโ€™s an unfollow button ๐ŸŽฏ just clearing my timelineโœŒ๏ธ๐Ÿ›ฃ for supportive friends! ๐Ÿ‘‹๐Ÿผ ๐ŸŒพ๐Ÿ‘€๐ŸŒพ #nohurtfeelings #heynewfriends #happysaturday at Philadelphia, Pennsylvania

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@bigmike80_

Grass-fed ribeyes with sautรฉed mushrooms. My serving was 14.4 oz. Its a great day when you get to eat almost a pound of steak for dinner. ๐Ÿ˜Š The best part was the great deal we got on these - they were on sale for just over $5 each ribeye! (We bought 3; one for @ketojenesis, one and half for me, and then my six year old ate the last half). I also had a spinach salad topped with queso fresco and EVOO. God is good. . . . . . ๐Ÿ’ช๐Ÿผ If I can, anyone can! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketorecipes #ketotransformation #ketoweightloss #ketochef #ketogenicliving #lchf #lowcarb #lowcarblifestyle #instafood #feastmode #followmyjourney #weightloss #weightlossmotivation #weightlossjourney #bodytransformation #naturalweightloss #transformationinprogress #fitlife #fitfam #igfitfam #kissandjerf #steakdinner #ribeye #ketodinner #ketostyle

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@weight_loss_rookie

Zoodles with meat sauce - 340 cal #onederland #naturalweightloss #caloriecounting

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@kyndrafitnessxo

Yโ€™all gonnna make me ๐ŸŽถ I should have worn this shirt while shopping today ๐Ÿ˜‚ Holiday shopping crowds were in full swing today hahaha. . . . . . . . . . #shopping #smile #healthandbeauty #makeup #fall #fallfashion #beautiful #fitness #winter #winterfashion #fitfam #fitspo #selflove #inspiration #happy #makeuptime #november #confident #saturday #instafitness #weightloss #naturalweightloss #yogapants #fattofit #losingweight #clothes #fashion #instamakeup #holidays #instafit

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@juliaafowler

Itโ€™s SO TRUE!!! Gosh I love the wisdom of the tea โ˜•๏ธ โ€œIf we give happiness to others we will end up happy!!!โ€ Isnโ€™t that the truth!!!! I hope somehow my posts bring you hope and happiness friends. You certainly deserve it!! ๐Ÿ’•๐Ÿ’—๐Ÿ’• . . . #metime #teatime #teatimeโ˜•๏ธ #organiclife #organictea #kombuchatea #hottea #yogitea #yogi #yogiwisdom #teawisdom #wordsofencouragement #wordsofwisdom #wordsthatinspire #beencouraged #behappy #youareenough #youareworthy #youcandoit #ificanyoucan #ificandoitsocanyou #naturalweightloss #weightlossdiary #weightlossjourney

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@soconaturalhealth

from @alexandrakrodriguez - Trying to start my days off with this little concoction! ๐Ÿ˜œ๐Ÿ’œ I used to use ACV on the regular but got away from it. Well itโ€™s time to get back to it! It provides so many amazing benefits. ๐Ÿ’œ โ€ขimproves digestion โ€ขbalances pH in the body โ€ขboosts energy โ€ขnot to mention helps with icky sinus pressure This stuff is amazing! ๐ŸŒˆ - regrann . . . . . Just 1 Tbsp in 6-8 oz of water before a meal may also help stop or reduce acid reflux. I love it. @Soconaturalhealth . . . . . #work #motivation #naturalweightloss #weightlosssurgery #fooddiary #foodblogger #weightlosstransformations #transformation #getslim #gettingslim #bodyfitness #dukandiet #postpartumweightloss #fit #weightlossstory #fitnessmotivation #energydiet #extremeweightloss #lifestyle #healthyweightloss #energyslim #energypro #crazyfit #weightlosscommunity #weightlosstips #cardio #weightlossbeforeandafter #gym #weightloss at Northeast Colorado Springs, Colorado Springs

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@melanoma_fit

Wow. I found a box that held my food journals from when I started losing weight before tracking apps. I also found my notebook of organized workouts before Pinterest. I am so proud to see that I've been able to keep most of my weight off for years! I saw that I hit Onederland exactly 5 years ago today!! . . #weightlossjourney #naturalweightloss #weightloss #weightlossstory #weightlosscommunity #caloriecounting #foodtracking #prepinterest #southbeachdiet #p90x #weightlossworkbook #goals #onederland

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@curvy.healthy.happy

The progression of my social life here in NC: Wine night/Pinterest experiments with a few lovely ladies who vibe like me. Laid back and low key. My kind of Saturday night. #issavibe at Plantation At Fayetteville

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@defywithdena

Smoother skin, smaller jaw, thinner nose, whiter teeth, longer legs, stretch marks eraser and tinier waist. All done with an app, two fingers and a phone. Do not compare yourself to others on the internet. Nobody is perfect. Nobody is flawless. Media and social media have raised our self standards of beauty and we donโ€™t feel worthy unless weโ€™re flawless and filtered. Comparison is the thief of joy.

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@kristinaw251

Soon, it will have been a month since I๏ธ started keto. Iโ€™m not even close to where I๏ธ want to be and I๏ธ definitely have not been perfect, but I๏ธ know that the process works and Iโ€™m determined to keep going. Little by little Iโ€™m going to lose this weight. My husband and I๏ธ have been trying to have a baby for 9 months this November, and itโ€™s so disheartening to feel like itโ€™s my fault that we havenโ€™t. My mantra lately is everything happens for a reason. I๏ธ will keep going, I๏ธ will trust the process, and I๏ธ will be healthy. ๐Ÿ’ช #trusttheprocess #ketochallenge #ketodiet #naturalweightloss #weightlossjourney #ttccommunity #ttc #everythinghappensforareason

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@lpweightlossjourney

Down 13 pounds in three weeks! Definitely noticing some changes already like more leg muscle and less belly..feeling great!๐Ÿ’ช๐Ÿผโœ”๏ธ #weightloss #progress #down13 #justthebeginning #lookgoodfeelgood #healthy #lifestyle #changes #cleaneating #gymlife #naturalweightloss

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@laurens.gettingfit

I love who I have evolved into in this past year. Nothing prepared me for the amount of self love and mental growth I would develop this year. I am beyond grateful for all the support I get and the fact that I am finally confident enough to share my journey. Movement does great things for the mind, body, and soul. Just. Move. Your. Body. You will never regret it. #moveyourbody #confidence #loveyourself #mentalhealth #mentalhealthawareness #movement #girlswholift #laurensgettingfit #fitmomsofig #fitmom #fit #fitfam #goals #momstrong #weightlossjourney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #pcos #hypothyroidism #gymrat #gains

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@thenewbelle

Flat all day long ๐Ÿ™Œ๐Ÿป Worked out for 80 minutes and I have been packing up for our move into our new home on Tuesday(this is the reason for the mess on the bed). ๐Ÿ˜œ๐Ÿค— #tummytuck #musclerepair #tummytuckrecovery #abdominoplasty #plasticsurgeryย  #abdominoplastyrecovery #excessskinremoval #excessskin #tattooed #womenwithtattoos #selflove #newme #flatbelly #extremeweightloss #naturalweightloss #cleaneating #exercise #fitnessfreak #fitness #fit #health #healthy #fitfam #inspiration #motivation #cosmeticsurgery

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@fat2fitabulous_stacyhobson

As part of the way I help women in with their personal weight loss goals, I send them weekly emails with advice and guidance on how they can reach those goals. โ € โ € โ € โ € While I realize we get so many emails a day, I also know that emails don't have to be full of spam and information that we don't want to read. โ € โ € โ € โ € They very much can be full of super helpful information that we can implement in our own life in order to reach our personal weight loss goals. โ € โ € โ € โ € So what do I share with my email squad? โ € โ € ๐Ÿ˜Ž Healthy & Simple Recipesโ € ๐Ÿ˜Ž Workoutsโ € ๐Ÿ˜Ž Meal Creation Helpโ € ๐Ÿ˜Ž Healthy Food to eat for weight lossโ € ๐Ÿ˜Ž How to tone up our bodiesโ € ๐Ÿ˜Ž How to buy healthy food & not overdraw the bank acct...โ € โ € โ € โ € And so very much more! โ € โ € โ € โ € Because while social media is an awesome way to get advice on how to lose weight (because seriously, it is sooooo frustrating being on diets and exercising and yet we aren't getting any where!), but email allows for me to share so much more information, plus attach freebies like workouts and sample meal creation guides and a foods list. โ € โ € โ € โ € And I would really love to have you be apart of the 300 plus ladies who are already apart of my email squad! โ € โ € โ € โ € It's totally FREE as you don't have to purchase a thing, plus you get my free fast start guide as a special thank you for joining! โ € โ € Go to @fat2fitabulous_stacyhobson and click the link up in my profile!! โ € โ € โ € โ € See Ya on the Inside!!

1
@5slim_fitness

๐Ÿ‡บ๐Ÿ‡ธStart your day with this delicious ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐ŸPineapple ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒBanana Smoothie. It's a glass of tropical sunshine with a slight and refreshing tanginess. https://www.rotinrice.com/pineapple-banana-smoothie/ . . . #veganmealplan #naturalweightloss #vegansofinstagram #veganeats #veganliving #5slim #naturalfood #nutrition #5slimcoretraining #whatveganseat #natural #fitness #healtheatings #veganfood #vegandinner #veganlunch #veganwholovestoeat #vegan101cookbook #fitness #nutrition #naturalfood #healthyeatingplan #freefitnessschedule #healthylifestyle #betterme

3
@360mbs

Dionna lost 37.2 pounds and 16% body weight in the Bikini Challenge! How much can you drop with 360? BIKINI + TRUNK CHALLENGE open for registration! Info Session this Sunday, 1-2:30PM! www.360mbs.com #naturalweightloss #mentalfitness #360mbs at 360.Mind.Body.Soul

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@spectrumaesthetics

Say WATโ€ผ๏ธโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ”ฅ๐Ÿ”ฅ you asked and we delivered! ๐Ÿ…”๐Ÿ…ง๐Ÿ…’๐Ÿ…›๐Ÿ…ค๐Ÿ…ข๐Ÿ…˜๐Ÿ…ฅ๐Ÿ…” BLACK FRIDAY PROMOTIONโ€ผ๏ธโ™จ๏ธPอŸRอŸOอŸCอŸEอŸDอŸUอŸRอŸEอŸ: ๐Ÿ…œ๐Ÿ…˜๐Ÿ…๐Ÿ…œ๐Ÿ…˜๐Ÿ…‘๐Ÿ…ค๐Ÿ…ฃ๐Ÿ…ฃ๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…ฃโœ” ๐Ÿ˜€ New technique: Advanced liposculpture and fat transfer. (12 Areas ๐Ÿ‘™TORSO) ๐Ÿ™ƒ Experience: over 8,000 patients ๐Ÿ… ๐Ÿ˜€ Benefits: Sculpted body and Augment to the buttock & hips area ๐Ÿ˜ด Anesthesia: General ๐Ÿ‘ Cost: $3,500 Cash price saleโ€ผ๏ธ must be new patients only , must book surgery by February ,2018. ๐Ÿ“ž Phone: (305) 514-0318 ๐Ÿ‘‚ Email: info@s-a.surgery ๐Ÿ‡ฑ๐Ÿ‡ท Website: www.spectrum-aesthetics.com ๐Ÿ• Duration: 3 +hours ๐ŸŽ‰ results immediate but may vary ๐Ÿ’‰ Pain: moderate ๐Ÿ•‘ recovery: 15-30 days ๐Ÿ“ Location: Miami ,FL - 5 minutes from MIA airport #ootd #spectrumaesthetics #bigbootyproblems #bootyfordays #saturday #bbl

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@lollidoeslowcarb

Moeโ€™s has a bowl! I didnโ€™t know that. And they have a nutritional calculator. I officially love that place. Chicken bowl and halo top for dinner. SWIPE LEFT โ—€๏ธโ—€๏ธFOR MY MACROS

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@lady_boss_internatinal_

NOW IN CANADA... Hey peeps....I'm raving about this product I've already lost 6 pounds in 2 weeks. This product has reduced my sugar cravings and is giving me loads of energy. Inbox me for details on this amazing product from AIM global. Changing lives globally. CERTIFIED ORGANIC 100% NATURAL #organic #weightmanagent #weightloss #AIM #naturalweightloss #burnslim #naturalfatburner #ladybossaproved

0
@neplusultrahairandlashes

NOW IN CANADA... Hey peeps....I'm raving about this product I've already lost 6 pounds in 2 weeks. This product has reduced my sugar cravings and is giving me loads of energy. Inbox me for details on this amazing product from AIM global. Changing lives globally. CERTIFIED ORGANIC 100% NATURAL #organic #weightmanagent #weightloss #AIM #naturalweightloss #burnslim #naturalfatburner

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@brooke_mccoy13

A full body progress picture gives me so much motivation! I canโ€™t wait to meet my final goal. It still feels weird looking at (the few) older pictures that I have of myself. I really didnโ€™t realize how overweight I had become. I am so glad I got fed up with not fitting in my clothes. Be proud of every stage that youโ€™re in. Itโ€™s hard work to lose weight and change your lifestyle but it is so worth it! Iโ€™m not one of those moms that โ€œbounced backโ€ instead I kept the baby weight and then added about 20. I have stretch marks and saggy boobies. I have acne scars and cellulite but I am so proud of myself. I am proud that I grew a healthy baby and nourished her with my own body. I am proud that I saw the error in my ways and changed my lifestyle. I am proud of every single stage of my progress! I hope you are to! Itโ€™s so important to love yourself! #selflove #weightlossjourney #weightlosstransformation #weightloss #naturalweightloss #healthylifestyle #fitness #fitnessmotivation #fitmom

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@coachkakers

Found these at vitamin shoppe yesterday! Was super excited to find the enlightened marshmallow treats! Unfortunately I'm so in love with the real thing that these were a bit of a disappointment. I mean it was OK but I like them sweeter and softer. I haven't tried the new flavor power crunch yet though! They said they're having trouble keeping them in stock cause the company only sells them so many and it takes 3 weeks to get another shipment once they sell out. Joys of living in the middle of the ocean! #snacks #macros #protein #weightlossjourney #weightlosscoach #losingweight #smarterchoices #gettinghealthy #accountability #weightlossgoals #fitfam #fitnessjourney #weightloss #weightlossgoals #weightlosssuport #naturalweightloss #moderationiskey #countingcalories #countingmacros #intermittentfasting #onlinecoaching

3
@ambersadventuretohealth

Cheated a little with mimosas and brunch... Doesn't mean I'm not hydrating! #itsalifestyle

3
@better_brain_health

Simple delicious lunch....cast iron pan, quick all-organic veggie stir fry. Fresh ginger, yellow squash, carrot, kale, coriander in dash of turmeric bone broth. Threw on tomatoes, kalamata olives, bit of avocado and slice of GF pumpkin & feta bread (from the freezer). It all took about 10mins to throw together.

3
@metajess_losingit

So to get my 10k a day in I've started walking for 5-10 mins every hour on my treadmill instead of just walking aimlessly around my house. I think it's working ๐Ÿ˜ˆ Fitbit should implement a setting where you can choose the amount of hours, then when you hit start it'll track from whatever hour you started for however many hours you chose. Like if I started at 10am, and set it for 12 hours, I'd need to get 250+ steps every hour till 10pm, but maybe one day I started at 7am, so then it'd end at 7pm, ya know? That'd be 10/10. . . . . . . #weightloss #weightlossjourney #weightlosstransformation #fitspo #cico #naturalweightloss #onederland #losingweight #progress #progresspic #weightlossbeforeandafter #beforeandafter #beforeandduring #weightlossprogress #weightlossbeforeandduring #weightlossgoals #goals #fitbit #workout #caloriesincaloriesout #calories #weightlossmotivation #ihateexercising

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@skymeadoww

2nd meal of the day! Using my sisters ipad and watching baking shows ๐Ÿ˜๐Ÿ’• #recovery #feelingbetter #gallbladderremoval #gallstones #sandwich #netflix #myjourney #myfitnessjourney

1
@ca1ney

evo girls night out... gym life... you meet so many amazing people that are as motivated as you to sucseed.... i have ups and downs but my pals pull me though.... #bodybuildingmotivation #bodybuilding #naturalweightloss #hardworkpaysoff #girlsgirlsgirls #girlswholift #strongnotskinny #personaltrainers #lifeskills #career #fitfamuk #fitfam #positivity

2
@aligetsstrong

Dinner was soooo delicious! I made @thedailydoseofpepper One Pot Alfredo Pasta with Bacon & Peas. It's definitely a new family fav!!! It was quick, easy, and delicious. I was afraid it wouldn't be filling enough, but we served it with a side salad and were good ๐Ÿ‘๐Ÿผ

3
@loseitforreal

Well, sorry Iโ€™ve been MIA lately but I have BIG NEWS, Iโ€™m pregnant! We are so excited and so thankful, although it does throw a little curve in my weight loss plan. Morning sickness has been kicking my butt and I havenโ€™t been in the gym in a while, but Iโ€™m hopeful that second trimester will be better! Hereโ€™s to a healthy pregnancy and a small pause to my weight loss journey until I resume next summer. :) . . . . #Healthylifestyle #healthychoices #fitnessjourney #weightloss #weightlossjourney #weightlossjourney2017 #fattofit #losingweight #losingweightfeelinggreat #naturalweightloss #fitfam #fitness #fitmom #momswhoworkout #noexcuses #fitbitcharge2 #healthyliving #healthypregnancy

4
@sliceofheavenskincare

DIY SERIES! ACV & HONEY MORNING ELIXIR. Great for detoxing, weight loss and total body wellness! It's simply AMAZING!๐Ÿ’ฏ Follow our page for amazing SKINCARE advice, tips, DIY's and so on. ๐ŸŒฟ๐Ÿ’š Stay beautiful.๐Ÿ’š SHOP SLICE OF HEAVEN SKINCARE TODAY.โ˜˜๏ธ๐ŸŒด๐Ÿ’š #skincareadvice #diyskincare #organicskincare #naturalskincare #skincarediy #ricewater #naturalweightloss #acvdrink #ricewaterbrighteningfacewash #organicskincare #skinfood #skinlighteningfruits #diyskincarerecipes #skincareprofessionals #skincaretherapists #drskin #sliceofheavenskincareโ˜˜๏ธ #placeyourorders #graceworks #globalbrand at Port Harcourt

0
@bigmike80_

Grocery haul! Does anyone care about this stuff? Lol oh well posting anyway. This is what @ketojenesis and I found at @traderjoes & Samโ€™s Club. Apparently some of these were good deals? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ You can check her page for that info cuz all I know is your boy is excited about them little salmon things and that meat and cheese. ๐Ÿ˜‹ Oh and two words - truffle salami. ๐Ÿ˜ . . . . . ๐Ÿ’ช๐Ÿผ If I can, anyone can! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketorecipes #ketotransformation #ketoweightloss #ketochef #ketogenicliving #lchf #lowcarb #lowcarblifestyle #instafood #feastmode #igtransformations #followmyjourney #weightloss #weightlossmotivation #weightlossjourney #bodytransformation #naturalweightloss #transformationinprogress #fitlife #kissandjerf #groceryhaul #traderjoeshaul #traderjoes #groceryshopping #ketoshopping

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@fat_getting_fit

I would have loved to have been at Murrayfield tonight to watch the Scotland game but I made do cheering them on from home in my old hoodie. This thing feels massive on me now but there was a time not so long ago when it was one of the only things that โ€˜fitโ€™. Iโ€™ll be able to justify buying a new smaller version soon which makes me very happy. #fat_getting_fit #weightlossjourney #naturalweightloss #weightloss #weightlosssupport #fatloss #fattofit #fitness #fitnessjourney #weightlifting #girlswithmuscle #girlswholift #fitspo #fuckbeingfat #progressisprogress #nonscalevictory #crossfit #crossfituk #crossfitgirls #crossfitter #selfie #gettingfit #gettinghealthy #fitfam

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@caloriequeen5023

I havenโ€™t been posting for a while because I paused my trek for a brief time as life got in the way. Iโ€™m happy to announce this week was a dragon that I have slain! I have been on top of food and work outs and hereโ€™s some photographic proof. ๐Ÿ˜‚ #eatsleepworkoutrepeat #fitfam #naturalweightloss #fitfamily #dietbet #dietbetter #dietbettransformer #weightlossjourney #weightlossmotivation #fitnessjourney #healthylifestyle #lifestylechange #inittowinit #inittoloseit

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@juliaafowler

Little by little, a little becomes a lot! Every day, bit by bit the changes you are making will add up. Donโ€™t doubt it! ๐Ÿ’› . What you decide to do today or what you decide NOT to do today matters. What you decide to eat today or NOT eat today matters. What you decide to focus your mind on today or NOT matters. It all adds up overtime and works together either propelling you forward or holding you back! ๐Ÿ’› . Donโ€™t ever let anyone tell you not to sweat the small thing because the small things matter my friend!!! Every ounce you lose matters! Every time you turn down the extra slice matters. Every compliment matters. Every increase in reps matters. Every time you realize youโ€™re stronger than you were yesterday matters! I say watch for the LITTLE things!! Keep you eagle eyes peeled for the LITTLE things because itโ€™s all the LITTLE THINGS added up that eventually get you to your goal!!!!!! ๐Ÿ’› . . . #littlethingsmatter #dontdoubt #believeinyourself #youarebeautiful #lovewhoyouare #loveyourselffirst #ificandoityoucandoit #naturalweightloss #losingweightnaturally #strongereveryday #healthyweightloss #neverdoubt #eyesontheprize #empoweringwomen #ificandoityoucandoit #loveyourself #90lbsdown #90poundsdown #90lbslost #90lbsgone #myfitnessjourney #weightlossjourney #followmeformore #notadietbutalifestyle #strongisbeautiful

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@alyssarene_

Who says vegans miss out?!! Grilled Veggie Fajitas with Black Beans and Cilantro Rice on the side ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

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@asa_lindkvist

A Morning walk started my day. Made lunch to me and the boys and later a leg session ( and som abs) at the gym. . I got through my 10 sets of squats with my fucked up knee and some other exercises. I'm a stubborn lady... #squats #abs #fuckedupknee #stubborn #redheadpower #redheadsdoitbest #redheadswholift #gingergirls #gingerwholift #crazyredhead #redheadsrule #selfworth #selfasteem #healing #believeinyourself #livelifenow #proudeofmyself

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@naturealsupplements

One hour workout is 4% of your day #noexcuses

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@mon_means_it

Today marks 4 years since I loaded this little chicken into her pram, harnessed up the dogs, took this photo and started walking. At first those walks were hard and slow and I was self-conscious as I was so heavy - I had people yell abuse at me out of car windows but I would not let stupid, ignorant haters stop me as I had and still have so much to change my life for - but it still hurt and embarrassed me. But that is why I will always support and push anyone on a health journey - especially those with a lot to lose - as I know what it's like to be morbidly obese, to be fat shamed and regularly discriminated against because of my appearance. As well as just having to deal with rude fuckwits. This is both a mental and a physical challenge - KEEP PUNCHING ๐Ÿ‘Š๐Ÿป #weightlossjourney #weightlossstory #weightlossstruggle #weightlosssuccess #whereitallstarted #walking #exercise #naturalweightloss #halvedmybodyweight #nevergiveup

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@effective_weightloss

Sooooo awesome! ๐Ÿ‘๐Ÿ‘ ๐Ÿ†ย  @andrade.gess ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ - - Photo ๐Ÿ“ท by @andrade.gess ๐Ÿ‘ Congratulations๐Ÿ… - - - ๐Ÿ”ถ Increased energy - - - ๐Ÿ”ถ Improved cholesterol levels - - - ๐Ÿ”ถ 2-4 inches from your waistline - - - ๐Ÿ‘ Follow ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @weightloss.fatloss โ—€ - - โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ - #fightforfit #weightlossresults #weightlossprogram #weightlossaccount #losingweight #fattofit #momswholift #fitnesscoach #sweatitout #wlscommunity #fitnesstrainer #fitnesswoman #weightlossinspiration #squatsfordays #vsgjourney #momswithmuscle #naturalweightloss #vsglife #weightwatchersfamily #bodyspace #fitnessgirlsmotivation #fattofitjourney #transformation #burnfat #fitnessgoals #fitgoals #progresspic #weightlossdiary #fatloss #weightlossjourney

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