Natureistherapy Photos on Instagram

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@buddylokko

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@happywisewell_doctors

🎼Don’t let the sun...go down on me..🎼 . A 2017 study in the journal Sleep Health found that workers who are exposed to sunlight or bright indoor lights during the morning hours sleep better at night and tend to feel less depressed and stressed than those who don’t get much morning light. . Poor quality sleep has been linked to mental and physical health problems, including issues with metabolism, immunity, mood and thinking. . Getting in those rays is tough in winter, especially if you’re stuck in the office so aim to take a 5 minute break outdoors at some point in the morning, have your lunch outside and do your best to get near a window when you can. . [photo taken at sunrise in Oman last year] . . . . #science #holistichealth #naturalmedicine #instagood #wellness #healthyhabits #naturalwellness #healthyliving #healthylifestyle #selfcare #mindbodysoul #ayurveda #soulfulliving #medicine #healthandwellness #psychology #brain #sunrise #sunrays #morningmotivation #sleep #mornings #bettersleep #daylight #natureistherapy #nature #naturegram

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@muh_ree_ah

The best view comes after the hardest climb 🍃🌻🍂☀️🤸🏽‍♀️⛰ #natureistherapy #climbon #vasquezrocks

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@stephanieselhorst

Hiking in mammoth cave to get away from all the cray #hiking #fall #fallfoliage #mammothcave #nature #naturelovers #freshair #treescape #natureistherapy

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@thepresenttree

Say hello to our blooming gorgeous Myrtle! The Myrtle tree’s edible blueberries ripen in autumn and are treasured for their delicious spicy-sweet flavour. Traditionally, the berries are steeped in alcohol to make the delicious liqueur, Mirto! Find out more through the shop link in our bio

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@nilbloom

at Yedigöller, Bolu

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@amanda.kriebel

V A S T possibilities await | Happy Monday | Snow dreaming ❄️🏂 . . . _____________________________________________________ @vailmtn #MondayMotivation #Meditation #YogaEverywhere #viewfromthetop #bluebirdday #happymonday #yogaeverydamnday #spiritjunkie #rockymountains #snowdreaming #snowboarding #cantwait #weliveinabeautifulworld #natureistherapy #winteriscoming #beautyfull #vail #❤️

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@kimexplorescolorado

Yesterday marked my 14th consecutive months of skiing! I also realized it's been more than 6 months since I had the luxury of a chairlift! #theobstacleistheway #earnyourturns at Winter Park Resort

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@jewels_482

Got to hang out with my special boy this weekend, and family. Hunting deer and patridges. Although we did see 5 patridges 0 deer we came home empty handed. #itducked #Natureistherapy #creatingmemories #thisboyofmine #lovemyson

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@tiredjoyfulmama

What lengths do you go, to protect your heart? Vulnerability in a world that can seem uncertain can be terrifying. I'm tired of protecting my heart. At 43 I'm finished fighting. I trust I have a wisdom that I didn't have when I was younger. I'm still learning and I know the world will create opportunities and reminders of how fragile my humaness can be and how do I want to live? With intention and purpose. How do you choose? #grateful #replacejudgmentwithcuriosity #speakeasy #speaklove #listentohear #listentounderstand #lifelonglearner #bemindful #caringissharing #adventure #family #stopandthink #becurious #wisdom #respect #beginagain #therapy #natureistherapy #dbtvenndiagrams #threemindstates #barbwireandrazors #selfpreservation

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@wanderingbrittany

My escape 🌲❄ at Alpine Lakes Wilderness

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@heathers.iphotos

This is the one I meant to post- my seeds aren't good enough for the chick-a-dees!! 😂😜 Chicka-de-de-dee 💓💓 #nature #natureistherapy #naturemakesitbetter #chickadee #feedingthebirds #birdsofinstagram #birdhillprovincialpark #birdshillpark

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@wanderingbrittany

Today was beautiful. I grew such a new love for snow ❄ at Alpine Lakes Wilderness

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@heathers.iphotos

Chicka-de-de-dee 💓-After a looong and busy work week, today was a blessing in disguise and was a day off! No computer or editing at all! This was my therapy and rejuvenation! 💓 #nature #natureistherapy #naturemakesitbetter #chickadee #feedingthebirds #birdsofinstagram #birdhillprovincialpark #birdshilkpark at Birds Hill Provincial Park

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@thepresenttree

Ever wondered which trees have the best WOW for this season? Take a look at our collection of 'This Month's Most Beautiful Tree Gifts through the link in the bio!

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@restorativebodywork

Knowing that nature never did betray the heart that loved her, 'tis her privilege, through all the years of this our life to lead from joy to joy. ~ William Wordsworth. #natureistherapy Ohh the joy of watching the sunset on an afternoon walk , so love being immersed in this beautiful country side. 🙏✨

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@hartfulmind

While everyone posts pictures of the first snowfall, I'm in denial and staying in my bubble 🙈 #takemeback . . . . . #LivMoments #summer17 #summervibes #throwback #dogwalking #countrylife #countrygirl #naturephotography #natureistherapy #naturewalk

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@happywisewell_doctors

Does the effectiveness of exercise vary with the weather ? 🏈🥊🏐 . Colder weather ❄️can encourage the body to transform everyday white fat into calorie-burning “beige fat.” Studies have shown that people have more genetic markers for brown fat in the winter than they do during warmer months☀️. . The days are getting cooler and crisper but beautiful days like these are perfect to get outside !🌤 (pic from today’s run🏃‍♀️) . . . . . . #healthandwellness #health #strength #strongwomen #believeinyourself #weekend #sundays #science #holistichealth #naturalmedicine #nature #sunrise #autumn #gratitude #instagood #outdoors #wellness #healthyhabits #naturalwellness #healthyliving #healthylifestyle #selfcare #mindbodysoul #ayurveda #soulfulliving #happywisewell #medicine #natureistherapy #morningrun at London, United Kingdom

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@elyssaazzi

You do not just wake up and become the butterfly" -Growth is a process. Rupi Kaur, The Sun and Her Flowers. #rupikaur #thesunandherflowers #nature #view #naturelovers #freeyourmind #relax #weekendvibes #happiness #natureistherapy ✨🦋🌲🌎🌙⛰

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@oh.you.got.this

Determination Always Wins! 🙏🏼🤞🏼👌🤨 . When Your Plans Have To Change Last Minute Because Of A Decision Out Of Your Control ... Never Give Up!!😎 . Yesterday Our Trip To @tiritirimatangiisland Was Cancelled But We Were So Determined To Get There, @jabeswic and I Went For It Again Today and Just WOW!!! Being Immersed In Native Wildlife All Day Was An Absolute Treat😍😍 . We Felt So Lucky To Be Enjoying Such A Wonderful Island🌴🏞🐧🌊🌳🌦 . Nature Really Does Ease Your Mind and Channel Happiness Into Every Vein In Your Body 🎉💖 #getoutthere #enjoynature #behappy (Thank You @jabeswic For Saying “Vic ... I’m Gunna Take Photos Of You... Stand Over 👉” 🙊😘) at Tiritiri Matangi Island

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@french.fred

When you spent the past week oozing phlegm from your pores, used up 2 rolls of toilet paper blowing your nose, coughed up your lungs and don’t know how your boyfriend put up with your whining, you start day dreaming (aka fever dream?) of better days, walking in the forest, being able to breathe without hurting and just being present. . #sickdays #iamsosick #phlegmfordays #bloodycold #mynosehurt #mybrainhurts #itscoldout #nomoresnow #dreamingofbetterdays #natureistherapy #natureisbeautiful #bepresent #breathein #natureisbeautiful #gratefultobealive #begrateful #itgetsbetter

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@thepresenttree

An adorable, oh-so-special Christmas present for a loved one. This gift wrapped Camellia is meaningful AND stunning ! Order yours through the link in the bio

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@rozicheeks

#natureistherapy

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@tamtamkr85

Hey it’s the weekend! But when it’s not, I close my eyes and imagine this place. Total peace and quiet. Nature at its best. Not telling where it is, it was hard enough to book this backcountry lake this year! #paddlehard #paddlesports #campingdays #campingparty #getoutdoorsmore #getoutdoor #getoutdaway #natureistherapy #natureisthebest #campingisfun #campingislife #campishome

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