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@omarjosephodeh

Still remember like it was yesterday, driving across the country from Texas to California, stopping along as many Crossfit gyms as I could with my final destination being @nc_fit I signed up the day I arrived and 3 years later here I am. I knew there was a reason I chose to move my life up here and looking back at all the priceless memories and friendships Iโ€™ve made because of this community, I can totally see why. Itโ€™s mind blowing when I look back at all the people Iโ€™ve met because of this community, so shout out to @jasonkhalipa who started it all with a single location and one of the original and founding Crossfit gyms that grew into so much more and will continue to grow, bringing more and more us together, Congrats on the huge milestone, and thanks for making it happen! ๐Ÿ‘Š๐Ÿป #tenyearanniversary #ncfit #crossfit #crossfitcommunity #makingadifference at Club Auto Sport Event Center

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@hnb21

Had an absolute blast last night being this guys plus 1 for @nc_fit 10 year Anniversary party down in San Jose! So much fun and a night I will for sure remember! Thanks for having me and who would have thought that an awesome friendship would have been made just by meeting at the Crossfit Level 1 weekend seminar! Love you buddy! @mike.abraham650 #level1buddies #ncfit10yearanniversary #partytime #ncfit #crossfitfriends #crossfit #goodtimes #memories #dressedup #fancy #crossfitgirls #girlswholift #crossfitter #fitspo #fitfam #fitmom #fitness #inspiration #motivation at Club Auto Sport Event Center

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@garcia_edward

@nc_fit 10th Anniversary #NCFIT #NorCal #crossfit ๐Ÿ’ช๐Ÿผ

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@lisa_himms13

About last night and the @nc_fit 10 year anniversary party, where I traded in workout clothes for a nice red dress (the winner in the red v blue gown debate ๐Ÿ†) and got myself all done up. Itโ€™s nice to feel super glam every now and then ๐Ÿ’ƒ๐Ÿฝ. However, I hope someone else got more/better pictures documenting my look...it may be a while before you see this level of fancy again ๐Ÿ˜‰. The red dress slayโ€™d, just sayin... The #ncfit10yearanniversary proved a fantastic way to mark my two weeks into my new role with the company, mingling with members and staff, chatting and dancing together and just having fun! Thank you to everyone who has been so welcoming as Iโ€™ve transitioned into my role. Iโ€™m excited and honored to be a part of this company and community! Thank you @jasonkhalipa for putting your heart into this company and creating something truly amazing โค๏ธ. *dress by @renttherunway hair and makeup by @blc_studio ๐Ÿ’„ @nc_fit @ncfit_collective #formaldress #formaldance #anniversaryparty #ncfit #glam #photobooth #whyamisoawkward #fitnfancy #gymnightout #crosffitcommunity at Club Auto Sport Event Center

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@pinkpearlyogi

#NCFit Formal

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@pinkpearlyogi

#NCFit 10 yrs anniversary!

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@justincasas

Congrats to @jasonkhalipa on his 10 year anniversary at @nc_fit! Thanks for throwing a great party bro! @sashaalexandra and I had a blast! I still call it NorCal Crossfit though. #ncfit #10years #norcalcrossfit #khalipaathletics #crossfitsantaclara #OGsince2012 at Club Auto Sport

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@zaidamsoriano

This is going to be a great night! Dave Castro, the director of Crossfit games ๐Ÿ’ช๐Ÿฝ #crossfit #ncfit #wod #fit #crossfitgames at Club Auto Sport Event Center

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@irwindalecrossfit

Irwindale CrossFit Bike Club meeting up tomorrow morning at 6:15 AM for a 15 mile trek before comp class! Comp class to start @ 8 AM with a @romwod session before the @ncfit_collective competitors programming! All are welcome to join the fun ๐Ÿข . . #irwindalecrossfit #thesweatlife #workhardplayhard #motivation #bikeclub #ironmantraining #crossfit #ironman #triathlon #swimbikerun #ncfit #fitness at Irwindale CrossFit

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@nc_fit

OH. EM. GEE. ๐ŸŽ‰ Tonight is the Formal-Gala-Ten Year party!! โ€ข In honor of #FBF hereโ€™s some classics from last years @nc_fit Formal. Looking forward to seeing what tonight brings ๐Ÿพ ๐ŸŽŠ โ€ข We are #NCFIT.

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@omarjosephodeh

The harder you train during times of peace, the less you bleed during the war. #grind #hustle #momentum #ncfit #10thplanet #trainhard #stayconsistent #noexcuses #nodaysoff #workhorse #disciplineequalsfreedom at NCFIT

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@amfit1

โ€œVictory goes to those who prepare for it....Acquire Your Vision โ€œ Amfit1 #Amfit1 #raleighfit #ncfit #fit #dripfit #fitness #fitnessmotivation #profit #gymfit #gymfitnessidol #raleigh #fitnessmodel

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@nc_fit

โ€œI got this, guys.โ€ #cutenessoverload โ€ข Itโ€™s always a good time with crew just hanging out @nc_fit #SantaClara. โ€ข We are #NCFIT. at NCFIT

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@gracekimcf

Unbelievable! We finally met again in five years. ๐Ÿ˜†๐Ÿ˜† Welcome to Korea. @domohan @lavenderliann #friends #sanjose #norcalcrossfit #ncfit #crossfit #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ•˜ํŠธ๋น„ํŠธ #๋ถ€์‚ฐ #๋ถ€์‚ฐํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ„ฐ #์บ˜๋ฆฌํฌ๋‹ˆ์•„ #์‚ฐํ˜ธ์„ธ #์นœ๊ตฌ #๋ฐ์ผ๋ฆฌ #์ผ์ƒ #์™€๋“œ

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@avironracing

Concept2 BikeERG Indoor cycling class at Western Digital (WD) Factory, Batu Kawan, Penang, Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~~~~~~ #bikeerg #concept2 #westerndigital #westerndigitalmalaysia #ncfit #drivefitness #concept2malaysia #avironracing ~~~~~~~~~ @nc_fit @_drivefitness_ @wanjinglaw @concept2inc @concept2china @concept2malaysia @avironracing

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@concept2malaysia

Concept2 BikeERG Indoor cycling class at Western Digital (WD) Factory, Batu Kawan, Penang, Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ ~~~~~~ #bikeerg #concept2 #westerndigital #westerndigitalmalaysia #ncfit #drivefitness #concept2malaysia #avironracing ~~~~~~~~~ @nc_fit @_drivefitness_ @wanjinglaw @concept2inc @concept2china @concept2malaysia @avironracing

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@rodriguezrandal

Always chasing Cifelli69 @cifelli_ . . And @jardine.diamond with the dance cameo ๐Ÿ•บ. . . Hang cleans @185lbs. 10-8-6-4-2. 200m run after each set. . . HangPower.HighHang.Hang. 255lbs. . . . #weightlifting #cleans #cleancomplex #barbell #roguefitness #pendlay #run #zmcf #crossfit #gym #move #exercise #fun #ncfit

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@irwindalecrossfit

Hands up if you loved todayโ€™s lifting complex like @joavillan ๐Ÿค— 155 # Hang Power + High Hang + Hang Clean moving on this Hump Dayy!! . . #irwindalecrossfit #crossfit #ncfit #barbellcomplex #weightlifting #girlswholift #wcw #thesweatlife #workhardplayhard #motivation at Irwindale CrossFit

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@jenabullp

Unhealthy Air=No Metcons ๐Ÿ™„Sooo lifting it is!!! ๐Ÿ˜ Worked up to 145 # is this @nc_fit Clean Complex. Tomorrow will be some lifting followed by stretching. Fitness is about keeping yourself healthy, not trying to push when the AQI is off the charts! Stay inside people!!! @cftfitness #cleans #ncfit #mombod #nomakeup

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@dik.fit

Coach AJ taking the class for a Snatch progression ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ at HGST, a Western Digital Company

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@m.d.beard

@thewodapalooza online qualifier done โœ… with these dudes. Good times ๐Ÿค™๐Ÿผ @ecraige @scwilliams23 @nc_fit #redwoodcity #california #ncfit #ncfitcollective #wodapalooza2018 #crossfit #fitness #movember at NCFIT

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@cyndiwisted

The simple life. Just a townie, a garage, some amazing equipment and people inside ๐Ÿ˜ #adventureofalifetime #ncfit at NCFIT

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@cfjacqueline

After killing my back yesterday during a heavy-ish deadlift, I can honestly say I was ready to throw in the towel. Deads are my favorite lift and I usually feel so strong doing them! So after my client this morning I was ready to go home and sulk...but I didnโ€™t. I put my head down and went to work. I scaled the weight for the dumbbell push presses but did them unbroken and got thru the workout with absolutely no pain! I followed it up with some glute and core strengthening exercises as icing on the cake. Listen to your body and put in the work on the little things, and most of all, donโ€™t throw in the towel! Youโ€™re stronger than you think you are! . . . #mindovermatter #strongerthanyesterday #elitecrossfit #elitenation #fitfam #fitfamsa #nevergiveup #lifechanger #trainer #coach #crossfit #ncfit #accessorywork #onemorerep at Elite CrossFit

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@nc_fit

A very big thumbs up ๐Ÿ‘, ear to ear grins ๐Ÿ˜, and huge congratulations ๐ŸŽ‰ to Coach Marcus, his wife, and family on welcoming their second little one into the world early this morning! Congrats! ๐Ÿ‘ถ ๐Ÿผ โ€ข We are #NCFIT. at San Jose, California

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@dik.fit

We had a few minutes left, so coach AJ decided to take the class for a round of bring Sally up ๐Ÿ‘Œ๐Ÿป at HGST, a Western Digital Company

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@legend_guru_g

Wild Blueberry Aรงaรญ Protein @nutraleaf ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Get your diet here at @legendsbarbell and your meals with protein #nutraleaf #crossfit #xwerks #crossfitfood #paleo #crossfitinvictus #ncfit #invictusathlete #rougefitness #hiitworkout # at Legends Barbell

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@legend_guru_g

โ€œDonโ€™t bury your failures, let them inspire you.โ€ Robert Kiyosaki @legendsbarbell @varro___ :photo credit:: #junkheadbands #wodapp #crossfitinvictus #xwerks #rpm #strengthwraps #legendscrossfit #crossfitpandemic #nutraleaf #ncfit #wodify #rpmrope #rebook #nano4 at Legends Barbell

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@jake_thein

๐Ÿ˜ฌ TEMPO TRAINING . Tempo is something that was beaten into me during my college football days. Back then I hated it, but now itโ€™s become a staple in my training. Tempo is simply the pace at which you will perform each rep. . Tempo has a variety of uses such as increasing time under tension, adding variety to movements and your training, and improving body control as it requires a lot more focus on each rep. It can also help to work through weaknesses in certain phases of the lift such as coming out of the bottom of a squat. . Some of the tempos I use pretty commonly are 30X1, 22X1, 31X1, but the possibilities are endless. The best way to remember what those numbers mean is DBUT: down, bottom, up, top. The first number is how many seconds on the way down, second is pause at the bottom, third is on the way up, and the fourth is the pause at the top. . Give these a shot and Iโ€™m sure itโ€™ll make a worldly difference in your training! If you have any questions shoot me a message ๐Ÿ’ช at Elite CrossFit

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@npc_jccrew_1st_coach

Jccrew1st clients @rustyray85 & @cody.hinkle. Proud Coach Come see Rusty at @gainztrainnutrition in Cameron NC private gym & nutrition shop ๐Ÿ”ฅ #nc #npc #bodybuilding #bodypositive #bodypositive #muscle #fitness #instafit #ncfit #fortbragg #sports #body #transformation #love #abs

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@nc_fit

Meet @ncfit #coach Matt. Matt is a husband, dad and stud trainer at our #NCFIT #StevensCreek gym. You can find him on the gram @matt_johnson91. โ€ข Matt joined our coaching organization about 6 months ago and came in some with serious firepower...all while staying incredibly humble. Heโ€™s an absolutely amazing human being, a complete hoss as an athlete (never seen anyone make an assualt bike cry before Matt), and standout leader. Matt leads with a quiet confidence that gives those around him the ability to learn, grow, and excel. We are blessed to have amazing coaches like Matt! โ€ข We are #NCFIT. at NCFIT

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@raulcedm23

Friday night deads ๐Ÿ’€ .. if you have sleeves youโ€™re last, am I right? @perfpowertrain .๐Ÿ’ช๐Ÿผ #deadlifts #ncfit #rwc #ppt #noskinnychampions #ifyouhavesleevesyourelast #power #roadto500 #isalwayssummerincalifornia

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@crossfitwideopen

Nacho typical FRIENDS GIVING and corn hole tournament ๐ŸŒฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช might have to make this an annual event #community #crossfit #Cfwo #livewideopen #cornhole #november #cf #fun #fallfestivities #828isgreat #rutherfordton #northcarolina #ncfit #nc at CrossFit Wide Open

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@nc_fit

Welcome to @nc_fit #Campbell. The perfect mix of classy and sassy โ€” raw steel and fitness appeal. โ€ข Looking to train hard, have fun, and be part of something something special...we got you covered. Visit us at Campbell and join the #ncfit family. โ€ข We are #NCFIT. at NCFIT

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@iamjeffthornton

๐Ÿ’ช๐Ÿฝ @feemefuelme episode 112 with the man @yaboykor is live on @shruggedcollective. โ € It was dope getting to link up with Kory out in Carlsbad, CA a few weeks ago. We hit a quick and fun WOD at @crossfit760, then chopped it up on the show for a bit. โ € Give this ep a listen and let me know what you think. at CrossFit 760

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@feedmefuelme

๐Ÿ˜Before Kory (@yaboykor) launched Korporate Wellness (@korporate_wellness) he was tested numerous times. Life attempted to derail him or test his commitment in every way imaginable. The greatest test came by way of his father leaving him and his mother when bottom fell out of the economy. โ € To say he's lived a life of constant transition since then would be an understatement.ย  We caught up with Kory not long after he reconnected with his father. His outlook on their relationship will leave you with a breath of hope. He has become a success despite his many transitions and the absence of his father. โ € This week on Feed Me Fuel Me (@feedmefuelme) we sit down with Kory, now thriving and coaching at CrossFit 760 (@crossfit760), to discover how he developed the strength to forgive! โ €โ € Support our sponsors @vuoriclothing www.vuoriclothing.com Use the coupon code FEEDME25 โ €โ € -@iamjeffthornton & @coachderz at CrossFit 760

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@dik.fit

When space or equipment takes you from calories on the bike, to calories on the rower, to mountain climbers ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Itโ€™s cool, sprint it anyways ๐Ÿ’ช๐Ÿป at HGST, a Western Digital Company

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@nkindler

Wonderful city for a morning CrossFit workout/run. #GreatCity #ncfit #ncfitrwc #nhgrazcity at Graz, Austria

1
@hollagram62

Happy 1 year of CrossFit to me! ๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿ‹๐Ÿผโ€โ™€๏ธ In one year Iโ€™m down 14lbs (141 to 127), have gone from a size 8 to a size 2 and have lost 3.5 inches around my waist. Iโ€™ve learned a lot in this past year and I could write a novel about it, but Iโ€™ll just sum up a few important things: โ€ข Consistency is key. The change Iโ€™ve seen in the past year is the result of hitting the gym 5-7 days a week, sometimes doing double workouts. Itโ€™s not a secret that hard work pays off. โ€ข Diet really does make a huge difference. I didnโ€™t clean up my diet until 8+ months in, and in the past 4 months of cutting out garbage foods Iโ€™ve seen the biggest difference in terms of fat loss. โ€ข Women shouldnโ€™t be afraid of lifting heavy. Iโ€™d much rather be a little muscular and strong than kind of thin and weak (personal opinion though). Iโ€™ve had plenty of ups and downs in the past year, but now Iโ€™m in deep aka addicted and donโ€™t see giving up anytime soon. Excited to see what the next year brings and ready to keep on grinding and working on the (many) skills I still struggle with. #1yearofcrossfit #crossfit #functionalfitness #girlswholift #girlswhocrossfit #ncfit #abs @nc_fit

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@bsilvajiujitsu

without hard work nothing grows but weeds ๐ŸŒพ๐ŸŒพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @goartofsport @nc_fit @ncfit_collective โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #artofsport #artofsportpartner #crossfit #ncfit #jiujitsulifestyle #fitness #bodycare #healthylifestyle #allgasnobrakes #championminded #hwpo at NCFIT

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@frappuccinor

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@perfpowertrain

Big day of squats for @raulcedm23 with coach @allthesun standing by while Liberty and I take a nap. Good work man, thanks for sticking to the program! . #keepfreshstayrad #dbap #unstoppableforce #ifyouhavesleevesyourelast #bikiniprep ใƒปใƒปใƒป ๐Ÿ”‘Keys to success and getting stronger: -Get you a coach that guides you, pushes and believes in you. โœ”๏ธ @allthesun. -A program that challenges you and humbles you. โœ”๏ธ @perfpowertrain. -A community that encourages you to be better and supports you. โœ”๏ธ @nc_fit -A Nutrition program that works with you towards your goals. โœ”๏ธ @workingagainstgravity ... trust me it works ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ #ncfit #performancepowertraining #powerlifting #ImcomingforyouAlma #backsquat #hwpo #powerathlete #strongsleeves #ppt #heavyshit #notreally

1
@caprajn

Days like today is what coaching is all about!! Workout today called for an EMOM of rope climbs. Meiyuan here said sheโ€™s never been able to do them before so I gave her a few pointers in our warmup. Workout advice was just get comfortable hanging on the rope and have fun with it. A few rounds in and sheโ€™s climbing to the top! Make fitness fun and simple!! @nc_fit @ncfit_collective #ncfit #fitness #crossfit #ropeclimb #PR #fitfam #climbingtothetop #movement #fitspo #weightlifting #gymnastics #progress #fitsporation #gymlife #coaching #lift at NCFIT

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@rlehman

Thanks for the hospitality @reebokcrossfitbcn and letting me drop-in for a great WOD. #ncfit @nc_fit

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@raulcedm23

๐Ÿ”‘Keys to success and getting stronger: -Get you a coach that guides you, pushes and believes in you. โœ”๏ธ @allthesun. -A program that challenges you and humbles you. โœ”๏ธ @perfpowertrain. -A community that encourages you to be better and supports you. โœ”๏ธ @nc_fit -A Nutrition program that works with you towards your goals. โœ”๏ธ @workingagainstgravity ... trust me it works ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ #ncfit #performancepowertraining #powerlifting #ImcomingforyouAlma #backsquat #hwpo #powerathlete #strongsleeves #ppt #heavyshit #notreally at NCFIT

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@takehide_sato

ๆ˜จๆ—ฅใฎใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ 14min AMRAP 200 D.U 100 Wallball 20lb 50 T2B score 1round + 169 D.U ใƒป ใ ใ„ใŸใ„ๆ™‚้–“ D.U็ต‚ใ‚ใ‚Š 2:20 Wallball 9:00 T2B 12:00 #ncfit #drivefitness #doubleunders #wallball #toestobar #mental

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@crossfitbqe

Turn up Tuesday _______________________________________________________ ๐Ÿ“ท @richwadephoto ๐Ÿ‹๏ธโ€โ™€๏ธ @ollie_pops _______________________________________________________ โ€ข โ€ข โ€ข โ€ข #crossfit #crossfitbqe #richwadephoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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@amfit1

Amfit1 ....โ€The only thing between you and greatness is Youโ€ Iโ€™m still grinding... #amfit1 #acquireyourvision #raleighfit #ncfit #profit #trainer #dripfit #shred #fit #Greatfit #Motivationfit #drip

8
@dik.fit

Feeling like Oprah โ€œYou get a shirt! You get some shoes! More shirts here! More shirts over there!โ€ Giving out prizes to the rowing challenge winners and also to the ruffle winners ๐Ÿคฉ๐ŸŽ at HGST, a Western Digital Company

1
@pinkpearlyogi

Muscles under construction, Mind on a mission! I wish I could laugh throughout my whole workout. Not happening. #Crossfit #NCFit

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@jennyyfromthebox

Hellooo Monday ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ Hereโ€™s a glimpse at todayโ€™s Metcon from @ncfit_collective in the Turtlehood ๐Ÿข # 21-15-9 Deadlift (135/95)|(95/65) Shoulder to OH -Rest 3:00- 15-12-9 Deadlift (155/105)|(115/75) Shoulder to OH -Rest 3:00- 12-9-6 Deadlift (185/125)|(135/95) Shoulder to OH # Iโ€™ll be coaching this class later today at 4:30 + 5:30 followed by our NEW 30 MIN class at 6:30 (which is FREE for your first week BTW) and then @crossfit_weightlifting at 7:30 โ€” Come join in on the fun, leave a comment or send me a DM if youโ€™re ready to get started ๐ŸŽ‰๐Ÿ’•โœจ . . #irwindalecrossfit #ncfit #dreambigworkhard #strongerthanyesterday #crossfit #healthcoach #fitness #motivationmonday #makewavesmovemountains #icaniwill #thesweatlife #aspiretoinspire at Irwindale CrossFit

10
@adriangriffith1

Finishing a wod with 2 seconds left. RX baby! Emotional #rx #360ufit #crossfit #khalipa #ncfit #feltlikeamovie at 360 Ultimate Fitness

2
@irwindalecrossfit

*New Programming Spotlight* ๐Ÿ’ฅ NC COMPETE is now available as part of your unlimited membership. NCCompete is comprised of 3 parts that focus around our daily programming + extra aerobic/anaerobic, gymnastic, strength or conditioning; this extra work can be completed before/after class. See a coach or DM us with any questions ๐Ÿข . . #irwindalecrossfit #crossfit #ncfit #thesweatlife #workhardplayhard #motivation #fitness #workout #competitorsclass #crossfitcompetition #training #321go at Irwindale CrossFit

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@m.d.beard

#Repost @nc_fit with @get_repost ใƒปใƒปใƒป Monday morning focus on ๐Ÿ’ฏ. โ€ข @m.d.beard dialed in here during the #NorCalThrowdown. โ€ข We are #NCFIT.

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@nc_fit

Monday morning focus on ๐Ÿ’ฏ. โ€ข @m.d.beard dialed in here during the #NorCalThrowdown. โ€ข We are #NCFIT.

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@crossfitbqe

Just like that, back on our Monday grind. _______________________________________________________ ๐Ÿ“ท @rximagesphoto ๐Ÿ‹๏ธโ€โ™€๏ธ @mannytheincredible _______________________________________________________ โ€ข โ€ข โ€ข โ€ข #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #wodapalooza at CrossFit BQE - Built Quick Explosive

7
@irwindalecrossfit

NEW PROGRAMMING, NEW CLASSES + MONTHLY NUTRITION CHECK-INS included with your Unlimited Membership! # *New Class Spotlight* ๐Ÿ’ฅNC30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! Join us for a FREE WEEK TRIAL โ€” Classes available M-F @ 7AM / M-Th @ 6:30PM / Sat @ 8AM . . #irwindalecrossfit #crossfit #sundayfunday #workhardplayhard #thesweatlife #ncfit #sweat #workout #exercise #health #supportyourlocalbox at Irwindale CrossFit

4
@ncfitbeach

A gata @ariadnepink curtindo dia lindo de Hot Pants Aloha ๐ŸŒธ ๐Ÿ’—Amamos #ncfitbeach #ncfit at Arraial Do Cabo - Rio de Janeiro

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@papichulo54

Grinding tonight hopefully it'll be 9am today #npc #gymgaines #gymshark #ncfit #lifestyle #classicphysique at Willingboro, New Jersey

1
@_drivefitness_

The atmosphere was phenomenal.. #drivefitness #ncfit #corporatefitness @nc_fit

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@coach_cart3r

Good times... Great Community... Thank you Brother! @dhfitnessinc #CAW #CrossFit #CrossFitKuching #NCFit at NCFIT

1
@evahyv

AMRAP MENTALITY ๐Ÿง ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #crossfit #ncfit #snatch #hspu #emomworkout @ncfit_collective @nc_fit at NCFIT

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@fedeaguilar4

Awesome Seminar & Comunity workout with @jasonkhalipa in the best place of town! #ncfit #ncfitcabo #crossfit #crossfitcommunity #coachfede at NCFIT

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@ftwrightcrossfit

Keep reaching for the stars! Our coaches meet every Thursday to discuss programming and what is going on in the gym! We hope you all are seeing the growth in the programming, coaching, gym amenities and how we are striving to be the best for YOU! #wecare #coaching #fwcf #betteryou #youguysareawesome #membersrock #programming #ncfit @ncfit_collective @starkkyle

4
@schangramos

Healthy people = Happy people ๐Ÿ“ Shenzhen (China) @wdcreators employees getting their daily fitness with @_drivefitness_ #workplacefitness #corporatefitness #healthyemployees #teambuilding #functionalfitness at Shenzhen, Guangdong

4
@schangramos

I love hanging out with friends and meeting great people in competitions. โ€ข Fostering community through competition. โ€ข Indescribable energy from the community โžก๏ธ SWIPE until the ๐ŸŽฅ #teamwaveriders #็ƒญ่ก€ๅŒ็›Ÿ #coachesfederation #china at Crossfit Rocketman

4
@nc_fit

When itโ€™s Friday. The workout is ๐Ÿ”ฅ. And you just know youโ€™re gonna kill it. โ€ข We are #NCFIT. at NCFIT

1
@crossfitbqe

Snatch the wave _______________________________________________________ ๐Ÿ“ท @richwadephoto ๐Ÿ‹๏ธโ€โ™€๏ธ @jukewill _______________________________________________________ โ€ข โ€ข โ€ข โ€ข #crossfit #crossfitbqe #richwadephoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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