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@ricardo.bosma

A #deadlift a day keeps the doctor awayπŸ˜… #lazysunday #fit #promise #krachttraining #ncfit at NC FIT

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@hinshaw363

Come work out with @jasonkhalipa and myself tomorrow morning at 8am! @thewodapalooza #aerobiccapacity #ncfit #wza at Miami, Florida

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@alohajewels

Second day of @thewodapalooza and Tea is still #1!!!! @baccashsophia and I have lots to do: cheering on @teaxfit , applying sunscreen on @harley_peski , cheering for @raeyoung_17 , taking pics with @lionsamongstmen #sojacked #happyhealthyaloha #teamTEA #ncfit #weareteasbiggestfans #wodapalooza2019 at Miami, Florida

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@alohajewels

Such an amazing athlete! @teaxfit working hard! WOD #4! #happyhealthyaloha #ncfit #teamTEA #weareteasbiggestfans #wodapalooza2019

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@alohajewels

Bird box assult biking: can you hit 8 calories? Then cricket protein tasting. Great flavors! #happyhealthyaloha #teamTEA #ncfit #exocricketproteinbar #exocricket #weareteasbiggestfans at Miami, Florida

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@alohajewels

This WOD was sooooo fun to watch!! 14 min time cap! @teaxfit did it!!! Oh yeah! #happyhealthyaloha #teamTEA #ncfit #weareteasbiggestfans #wodapalooza2019 at Bayfront Park Miami

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@raeyoung_17

β€œYou may see me struggle, but you will never see me quit.” . . . . . Always learning, and living. That’s a win for me. Proud of my piΓ±a babes. Day two, let’s get after it. @nc_fit @thewodapalooza #nevergiveup #bebetterthanyouwereyesterday #girlswholift #sparkleandshine #crossfitgirls #ncfit #ncthick at Bayfront Park Miami

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@venturecrossfit

At @thewodapalooza ? Stop by @ncfit_collective for a chance to meet @jasonkhalipa and pick up his new book, AMRAP Mentality. #ncfit #ncfitcollective #wza #wodapoolza #crossfit #jasonkhalipa #amrapmentality

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@benomixproductions

i finally did the @nc_fit nc60, nc30, and nc45 classes all in 1 day! now, this isn't the first time i did 3 #ncfit classes in 1 day, but the first time for this combination n' at 3 different locations. i actually wasn't planning to do this today until @matt_johnson91 n' @rblackwell8525 saw me coming in for my second #wod n' asked me if today would be the day for 3. who's gonna be the next to earn the ncfit trifecta? #wearencfit #ν¬λ‘œμŠ€ν• #crossfit #triplewodfriday at NCFIT

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@alohajewels

Guess who has spot #1 after the first day of wodapalooza??? @teaxfit So proud!! She really worked hard! What a fun day!!! And look, she's wearing her birthday present! #happyhealthyaloha #teamTEA #ncfit #wodapalooza2019 #iamprojectx at Miami, Florida

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@alohajewels

Who needs a time cap when you're @teaxfit ? She smashed this workout right out of the park!! It seemed like this one was made for Tea! #one #happyhealthyaloha #teamTEA #weareteasbiggestfans #ncfit #wodapalooza2019 at Bayfront Park Miami

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@alohajewels

Yep, we qualified for wodapalooza... Well @teaxfit cheering squad. #happyhealthyaloha #teamTEA #weareteasbiggestfans #ncfit

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@harveymassenburgiii

Quick timeline: 2017: 2 Car Accidents 2018: Worked on form, stayed light and did lots of core work 2019: First time going heavy and PR my deadlift at 415lbs Moral of the story: The small things count. You just have to fall in love with the process to move better!! #ncfit #crossfit at HGST, a Western Digital Company

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@harborside_crossfit

Thanks for the gym shout out @jasonkhalipa! You're a solid guy and great ambassador for the functional fitness community. We can't wait to read your book! #ncfit #wzamiami #crossfit at Bayfront Park Miami

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@crossfitbqe

β€œA lot of kneeling keeps one in good standing” _______________________________________________________ πŸ“· @rximagesphoto πŸ’ͺ🏽 @omarpetit _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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@lionsamongstmen

When you show up to @thewodapalooza and see @nc_fit has a 6ft statue of you πŸ˜›πŸ˜ŽπŸ™ β€’ #ncfit #fitness #wzamiami #lionsamongstmen #day1 at Bayfront Park Miami

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@abcfitnessproducts

πŸ’₯πŸ’₯πŸ’₯JUST IN! Precor EFX 885 Full Body‼️ Only $1799. These are in brand new condition πŸ’₯πŸ’₯πŸ’₯ πŸ”΅ABC Fitness ProductsπŸ”΅πŸ“8541 Glenwood Ave Raleigh, NC 27612‼️ #raleigh #raleighnc #carync #apexnc #chapelhillnc #raleighfit #raleighfitness #raleighpersonaltrainer #fitnessraleigh #ncfitness #ncfit #northcarolina #northcarolinafitness #fayettevillenc at Raleigh, North Carolina

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@jbatttalem84

When your birthday weekend starts off with a partner workout with the legend @jasonkhalipa you know it's going to be a good one! Enjoying the beautiful weather at @thewodapalooza in Miami. #talemstrong #ncfit #amrapmentality at Bayfront Park Miami

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@kimble_nicole

Congratulations to PVT Arrona the newest Horizontal Engineer! Starting early as our junior in NHHS. Awesome job!

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@drmomlifts

@jasonkhalipa joined forces with @streetparking for the morning workout today @thewodapalooza . Started with a partner AMRAP with running, burpees, squats and mountain climbers and β€œcooled down” with a little SALLY! . . #streetparking #streetparkingmembers #ncfit #wza #bringsallyup #functionalfitness #crossfit #crossfitdoctor

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@dailycouragefitness

FUN WARMUP IDEA πŸ’‘ . β€œPaper Scissors Stone” - A childhood game with a fitness twist. The class enjoyed it and didn’t mind the burpees one bit πŸ˜† _ [Extract from @nc_fit app] . Have the class place a long line of 10lbs bumper plates. The line should zig-zag a little. _ Two teams, one at each end of the walkway. The goal is to make it to the end of the plate walkway. Only one person from each team is in play at one time. _ Team members will hop on the plate. When they meet in the middle, they’ll play β€œRock Paper Scissors”. _ The loser will get off the plate and perform a 5 burpee penalty. After penalty they’ll move back to the back of their team’s line. Once that team member hops off the plate, the next team member in line will start hopping immediately. _ The winner will continue to hop down the line of plates. Once a team member makes it to the end of the line, that team wins! _ #drivefitness #ncfit #nc60 #warmupgames #rockpaperscissors at Western Digital Batu Kawan

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@lawrencefranchini

So tonight @thewodapalooza I got to hear three legends speak on the business of gym ownership! The knowledge bombs were flying! Best of all I got meet a legend and personal hero of mine @jasonkhalipa! I even got my copy of Jason’s book signed. If you haven’t picked up your copy of AS Many Reps As Possible I suggest you do! It is great solid practical advice that you can and should apply everyday. It’s not to often that a book can transcend one industry and be applied across the board as it is based on solid principles. Thank you Jason for taking the time tonight! #blessed #grateful #amrap #business #wza #wzamiami #wzamiami2019 #legend #ncfit at The Wodapalooza Fitness-Festival

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@bricklosangeles

BRICK Boss @jarettp dropping knowledge bombs on branding at the @ncfit_collective summit at @thewodapalooza today! Excited for a fun weekend of elite fitness, learning, and very excited CrossFitters. . . Fitness. Community. Results. . . . #bricknation #brickfitness #wodapalooza #ncfit #ncfamily #learning at Bayfront Park Miami

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@papichulo54

On my way to blink working out is therapeutic it's not for fashionπŸ’―πŸ’ͺ🏾 #blessed #bodybuilding #beastmode #flagnorfail #ncfit #goldsgym #gymgaines #gymselfie #postivevibes #rxmuscle #bodybuilding at Blink Fitness

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@justjavo

Step by step you grow. Don’t let fear take away the most beautiful experiences from life! #love, #dare, #begood #handstandwalkaroundtheworld #ncfit at Stairway To Heaven

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@dik.fit

πŸ“„πŸ—Ώβœ‚οΈ at HGST, a Western Digital Company

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@dik.fit

@danzky1216 with the killer instinct #unbroken 🀣 at HGST, a Western Digital Company

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@crossfitbourbonnais

Hanging with my crew! @crossfitbourbonnais β€’β€’β€’ James taking everyone through a great workout with rope climbs, pull-ups and the like. πŸ’ͺπŸΌπŸ™ β€’β€’β€’ #pullups #ropeclimbs #metcon #wod #crossfit #ncfit #crossfitbourbonnais #fitness #fit #strength #workout β€’β€’β€’ #Repost @jonesbase21 with @get_repost at CrossFit Bourbonnais

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@thefit_drunkenninja

If you are not following @testosteronenation you are truly missing out. These cats and Mr. Paul Carter @liftrunbang is dropping some serious and real knowledge. Highly recommend following these two and paying attention! . . . #liftheavyshit #todamnearly #fitness #ncfit #workingout #HIIT #mealprep #mealprepsunday #ilovethisshit #lift #bbcomchallengeseries #maketimeforyou #getfit #fitlife at Topsail, North Carolina

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@meghanqbarrett

Here's a fun fact about me - my left collar bone sticks out farther than my right. It could be from a car accident in high school, or possibly just how it's always been. Not quite sure because I never noticed it until CrossFit. It's not just a little - it sticks out quite a bit that when I do anything in the front rack (cleans, front squat, shoulder to overhead) my collar bone gets beat up! It's gets bruised and sometimes even cut. I got tired of the pain and the beat up look, so one day I took a pad (feminine pad) from my gym bag, folded it up and put in under my sports bra so it would stay in place. Well, it worked! It provided the right amount of protection without getting in the way! I know it's pretty gross, but it works. It's also really fun at competitions when people ask me what it is! 🀣 And I've been using that pad for a while...I guess you can call it my lucky pad! #dontjudgeme . . . . . #crossfit #crossfitmom #newworkout #mom #momlife #fitmom #streetparking #fitmomlife #fitmom #fitmomsofig #postpartumfitness #postpartumbody #myfitnessjourney #postpartumjourney #workfromhomemom #wahm #activemom #momlife #adventuremamas #mompreneur #momprenuerlife #momsthatworkout #ncfit #fitnessfun #wokingoutfun #crossfitenginuity #youcancallmeaninventor

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@crossfitbqe

They see me rowin’ they hatin’ _______________________________________________________ πŸ“· @rximagesphoto πŸš£πŸ½β€β™€οΈ @forecast4snow2warm2stick _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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@crossfitaantij

De Overhead Squat. Onderdeel van de Snatch en de ultieme core excercise! Morgen nemen we hem technisch door en doen we de benchmark workout Nancy! πŸ‹πŸΌβ€β™‚οΈ #DareToBeGreat . . . . . #crossfit #crossfitlife #crossfitter #crossfitgames #crossfitters #crossfitcommunity #proudcoach #competition #crossfitaantij #community #workhard #amsterdamnoord #weightlifting #crossfitlife #coach #crossfitbox #amsterdam #crossfitfamily #coaching #ndsmwerf #ndsm #ncfit at CrossFit Aan 't IJ

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@1420strong

Good times with friends! #itwentdown #1420strong #crossfit #ncfit #nccollective at CrossFit 1420

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@bsilvajiujitsu

No matter what your goal is weather it’s to lose weight or get strong as a gorilla 🦍 lol 😎 @nc_fit workouts will get the job done for you. Ncfit’s programming has helped me gain size & strength for nogi worlds this year where I weighed in at 207lbs , and now it has helped me lose weight for my up coming match for @f2wbjj this weekend at 190lbs and I made the drop with ease πŸ’ͺ🏽 feeling strong as ever. For any of my Jiu Jitsu folks out there looking for some amazing training but can’t make it to a ncfit class no worries , they just launched their new app available on the App Store πŸ“² they have technique and workout videos to help coach you which is super helpful when your alone. sign up and get your first 14 days free and be sure to try NC45 or NC30 for some Great workouts that will truly help with your grappling strength & endurance πŸ“ˆ. @ncfit_collective #ncfit #trainbetter #allheartallhustle #wearencfit . . . . . . . . . . #crossfit #crossfitathlete #allgasnobrakes #hwpo #championminded #jiujitsu #bjj #jiujitsulifestyle #bjjconditioning #grappling #gorilla #fitness #healthylifestyle #neverstopgrinding #getcomfortablebeinguncomfortable #battleready #mytime #biggerstrongerfaster at NCFIT

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@sdun4466

Todays workout courtesy of @nc_fit #NCfit πŸ’ͺπŸ’¦πŸ€ͺ Scaled weight on DL T=13:05 (And all my pullups were broken)(newbie) SwipeπŸ‘ˆ Scaled to 3 rounds on nc30 missed 6 min cap. (6:24) #AMRAPmentality Get the NCfit Ap. Follow @jasonkhalipa #crossfit #bebetter #moveeveryday #LoneOakcrossfit #itsmygarage at Petaluma, California

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@ncfit_ldac

Announcement! We’ve got the winners for the Holiday Participation Challenge, taking home $100, $200, or $300 in Reebok Gift Cards! β€’β€’β€’β€’ You all worked so hard in the month of December, and it created healthier habits for you going into the New Year! But big congrats are in order for: Harrison P, Lori B, and Justine M πŸŽ‰. Going into this New Year with style and more fitness! Thank you guys for being part of this awesome community. #ncfit #ncfitcollective #ncfitldac #lettermanfitness #holidayparticipationchallenge at Letterman Digital Arts Center

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@meghanqbarrett

Just over here trying out some new movements and having a little fun. I call this one KB swing squat. A Russian KBS into a goblet squat. It was a great addition to my warmup to get those hips going. Pro tip (from someone who's done it once πŸ˜‰) start of really light. I first tried it with a 20 # then did my warmup with 25 #. Get in a few RKBS first, then a few goblet squats. Then start slow in the transition from the swing to the squat. It's a little odd at first, but you can tell midway through I started getting the hang of it a bit more. If you aren't comfortable, do not take your hands of the KB, just maneuver your hands. Give it a try and add some 🌢 to your warmup . . . . . #crossfit #crossfitmom #newworkout #mom #momlife #fitmom #streetparking #fitmomlife #fitmom #fitmomsofig #postpartumfitness #postpartumbody #myfitnessjourney #postpartumjourney #workfromhomemom #wahm #activemom #momlife #adventuremamas #mompreneur #momprenuerlife #momsthatworkout #ncfit #fitnessfun #wokingoutfun #warmup #warmupfun #trysomethingnew

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@ncfitnessexpo

We are so excited to welcome @primowater as the official water for the Greater Charlotte Health & Fitness Expo for 2019! πŸ’¦ We'd love to hear your favorite brand of reusable water container (and don't forget to bring it with you to the Expo!). at Charlotte, North Carolina

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@thefit_drunkenninja

So my support team or teammate is my wonderful wife @thefit_tbarnett. We work out at home together and meal prep every Sunday together as well. We started our fitness journey with the 2018 @bodybuildingcom challenge and haven’t looked back. We have a blast working out and meal prepping together. We make it fun and enjoyable. Sometimes we gotta take a break to stop laughing just so we can do the next set. . . . @bodybuildingcom @beachbody @optimumnutrition @bowflex #liftheavyshit #todamnearly #fitness #ncfit #workingout #HIIT #mealprep #mealprepsunday #ilovethisshit #lift #bbcomchallengeseries #maketimeforyou at Topsail Beach, North Carolina

1
@crossfitwideopen

Well that’s one way to get your toes to bar... have you registered for the OPEN yet? Kick off is February 21st! You can register by going to πŸ‘‰πŸ» https://games.crossfit.com . CrossFit Wide Open will be hosting our annual kick off party 🎈 πŸ₯³πŸŽ‰πŸŽπŸŽŠ more details to come! #norep #crossfitopen #t2b #ttb #crossfit #partayyyyy #cfwo #rutherfordton #nc #ncfit #northcarolina #828isgreat at CrossFit Wide Open

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@crossfitriseagain

Come in today. You don’t have to be Great to Begin, but you have to Begin to be Great. Begin Today. Take the first Step. πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£ #oremcrossfit #crossfitriseagain #fitness #fitnessvideo #instafitness #squatcleans #olylifts #crossfit #vineyard #orem #provo #ncfit #communityanscoaches #cleansandburpees at Crossfit Rise Again

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@crossfitbqe

Get back today..... _______________________________________________________ πŸ“· @richwadephoto πŸ‹πŸ½ @thebarbellmasochist _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #richwadephoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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@meghanqbarrett

Mondays can be rough with waking up too early and a bloody toe, but there is always a bright side - this kid got a lollypop and medal! #choosepositivity I've been giving mindset and positivity some thinking and it just came to me on Saturday night...Get off social media for a week and see what happens. How productive will I be? What will I choose to do? How can I give the moment and the people in front of me (in real person) my full attention. I hate to admit it, but I'm a little scared to do it! I don't know the last time I didn't check some kind of scoial media at least once in the day. But one of my friends gave some great advice and said - "if you're scared, that means you have to do it." Despite being a little nervous I'm sure I will get over the FOMO and find some fun "old school" stuff to do. 😬 . . . . . #socialmediacleanse #dowhatscaresyou #yoga #mom #momlife #fitmom #streetparking #fitmomlife #fitmom #fitmomsofig #postpartumfitness #postpartumbody #myfitnessjourney #postpartumjourney #workfromhomemom #wahm #activemom #momlife #adventuremamas #mompreneur #momprenuerlife #momsthatworkout #ncfit #fitnessfun #byebyeIG

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@goldsgymalbemarlenc

Coming soon!!! Here is a sneak peak of what the Gold's Gym team has been working hard to develop for our young athletes. More details coming soon.

3
@thefit_tbarnett

Meal prep is done!!! Paprika chicken and veggies, Philly cheesesteak bowl, roasted pork loin w/spinach & provolone potatoes and carrots and vegetable soup!!! Going to be a good week!!!! @bodybuildingcom @beachbody @optimumnutrition @bowflex #bbcomchallengeseries #fitness #mealprep #mealprepsunday #healthylifestyle #neverquit #loveyourself #liftheavy #ncfit #workingout

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@thefit_drunkenninja

Meal prep completed! Bring in the week. Spinach and provolone stuffed pork loin roast, philly cheese steak bowls, Parmesan cheese and smoked paprika baked chicken, and veggie beef soup! . . . @bodybuildingcom @beachbody @optimumnutrition @bowflex #liftheavyshit #todamnearly #fitness #ncfit #workingout #mealprep #mealprepsunday #ilovethisshit #lift #bbcomchallengeseries at Topsail, North Carolina

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@crossfitsunshinecoast

Monday 14.01.201. . A) 5 sets of: (Building across) 1 Strict Press 3 Push Press 5 Push Jerks . B) With a partner.. For Time: (10:00 cap) 60 DB Deadlifts 40 Devil Press 20 DB Squat Cleans *Work MUST be broken 50/50 . Rx = 22.5/15 kg DB’s . . #crossfit #fit #functional #ncfit #abs #goals #crossfitkids #gameon #core #squat #moffatbeach #kingsbeach #caloundra #monday #monyay #workouts #gymlife #opengym #openallday at Sunshine Coast, Queensland

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@ncfit_ldac

T E A M B O N D I N G: Fun Fact #1: Your favorite Fitness Crew finished this escape room without any clues. Fun Fact #2: It took us 93min. That’s only 3 min over the time cap. Basically, we’re professionals at more than just bringing Fitness to you. β€’β€’β€’β€’ Hope your weekend is off to a great start! #ncfit #ncfitcollective #ncfitldac #teambonding at Palace of Fine Arts

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@repsforbecks

Well these have certainly felt better than they did today 🀣 #pressouts Traveling is always interesting, and I can REALLY feel the difference in my training when my sleep & my food is slightly off. Really nice to visit my old gym @nc_fit in Redwood City and catch up with friends! @izzylehane 😘 #ncfit #crossfit #cleanandjerk #fitness #strength #nutrition #ncfitredwoodcity #olympicweightlifting at NCFIT

8
@teaxfit

New movement standard for burpee box jump overs. #ncfit #crossfitmasters #wza #thewodapalooza wod #2 tested successfully! 😜

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@hfit_phillips83

Nothing is impossible....the word itself says I’m possible ❀️❀️ no shortcuts. None. It’s tough to build healthy habits, but the reward is priceless. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Happy #flexfriday πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 EVERY THING HURTS πŸ˜…πŸ˜…πŸ˜… but finished the week off strong!! #muscles #crossfit #crossfitter #fitness #ncfit #everythinghurts #soremuscleshappypain #musclesandtattoos #backattack #backabs #musclesonwomenaresexy #dontgiveup #personaltrainer #sponsoredathlete #gnc #morrisgnc #instafit #noshortcuts #ihavegoals

9
@crossfitbqe

Worked hard all week. Now it’s time to finish strong!______________________________________________________ πŸ“· @rximagesphoto πŸ‹πŸ½ @4berg ______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #roguefitness #iamchalkmonster #rxcomps #sweatworks #rximagesphoto #cfbqeyoga #cfbqehiit #progenex #kettlebellkitchen #taltybars #goconditionone #fuelforfire #fitaid #lululemon #nike #nobullproject #reebok #iamprojectx #junkbrands #bushwick #brooklyn #zenplanner #beyondthewhiteboard #romwod #ncfit #crossfitbeyondthewhiteboard at CrossFit BQE - Built Quick Explosive

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@nomadathleticsociety

#TBT to some sunshine 🌞 Because I'm sure a lot of us miss the sun πŸ˜… We love training outside! From running, to biking and of course packing up our bars and plates and bringing them anywhere we can in town. And lastly, no, we do not know how to rest while on vacation lol. 🌴🏝 β€’ β€’ #wearefairweatheredpeople @nc_crossfitcabo @crossfit #ncfit #crossfit #crossfitcommunity #throwbacks #missingthesun #alsowantingavacay #workhardplayhard #fitness #health #active #athlete #cardio #rune #bike #weightlifting #track #cabo #outdoors #functionalfitness #nomad #whereverwemaytrain #leukemialymphomasociety

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@themadwodder

Bout to get some knowledgeπŸ’£ dropped on me.

2
@meghanqbarrett

One of my goals for 2018 is to attend yoga twice a month. Well, if you can't tell from the photo...I'm not in yoga! πŸ€¦β€β™€οΈ I got there a couple minutes late and the class was packed so I didn't want to interrupt...after all, it's my fault I was late. #personalresponsibility I was already at the gym so I decided to do a little recovery bike ride and stretch...it's not yoga, but it's more mobility and stretching than I have been doing, so that's a win! #progressnotperfection Good thing I already had my Light N Tights on because I suffer from this condition called chub rub 🀣! Anyone else?? πŸ™‹β€β™€οΈ . . . . . #recoveryday #bikeride #yoga #mom #momlife #fitmom #streetparking #fitmomlife #fitmom #fitmomsofig #postpartumfitness #postpartumbody #myfitnessjourney #postpartumjourney #workfromhomemom #wahm #activemom #momlife #adventuremamas #mompreneur #momprenuerlife #momsthatworkout #ncfit #fitnessfun #anyworkoutisagoodworkout #workout #workoutmotivation

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@crossfitbqe

TBT - January 2018 _______________________________________________________ πŸ“· @rximagesphoto πŸ‹οΈβ€β™€οΈ@chefcrossfit _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

1
@dik.fit

πŸ‹πŸ»β€β™‚οΈ Snatch day πŸ‹πŸ»β€β™€οΈ at HGST, a Western Digital Company

2
@crossfitwideopen

Have you been thinking about starting CrossFit but don’t know how? No worries! We have a 2 hour foundations class this Saturday (1/12) from 8-10am with coach @chadd.murray this will be a low pressure class to go over functional movements and see if it is something you would be interested in starting. DM for more details! πŸ‹οΈβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ’ͺ #getstarted #ncfit #wnc #828isgreat #cfwo #crossfit #cf #functionalmovement #rutherfordton #lakelure #forestcity #spindale #getfit #havefun at CrossFit Wide Open

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@crossfitbqe

CFBQE is how we spell β€œfamily” _______________________________________________________ πŸ“· @rximagesphoto πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘¨β€πŸ‘¦πŸ‘©β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘¨β€πŸ‘§ @crossfitbqe _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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@dik.fit

This is the aftermath of the #classic #wod #fightgonebad πŸ‘ŠπŸ» . Everyone kept moving and fighting like champions through the whole thing! . If you have never done β€œfight gone bad”, give it a shot! . 3 Rounds for total reps of 1min wall balls 20/14lb 1min sumo dl high pull 75/55lb 1min box jumps 1min push presses 75/55lb 1min calorie row 1min rest at HGST, a Western Digital Company

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@chiara_raiteri

Top box! Top athlete @jasonkhalipa 😊 #ncfit #sanjose #crossfitter #crossfit

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@crossfitbqe

The pain you feel today is the strength you’ll feel tomorrow. _______________________________________________________ πŸ“· @rximagesphoto 😱 @forecast4snow2warm2stick _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

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@bigdawg1105

Improving my #gpp! Just put your head down and do work! Done right after doing #ncbuild yesterday. - - - #noexcuses #fitfamsa #afrobrutality #hippostrong #fnxfit #ncfit #elitenation #fitover40

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@cfjacqueline

This was a lot more sweaty than I thought!! And there’s supposed to be 1:00 rest between stations, which I totally missed πŸ€¦πŸ»β€β™€οΈ . . . #elitenation #elitecrossfit #sanantonio #fitfamsa #ncburn #ncfit #allthesweat #legdayafterlegday #fun #betterthanyesterday #crossfit #friends #workout #competeeveryday at Elite CrossFit

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@rlehman

Thanks for the hospitality @bricknewyork and letting me drop-in for a great WOD. @nc_fit #ncfit at BRICK Grand Central

2
@crossfitbqe

It’s not the resolution to change but the resolve to change. _______________________________________________________ πŸ“· @richwadephoto πŸ‹οΈβ€β™€οΈ @almeidaabela _______________________________________________________ β€’ β€’ β€’ β€’ #crossfit #crossfitbqe #richwadephoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod #ncfit #crossoversymmetry at CrossFit BQE - Built Quick Explosive

3
@meghanqbarrett

One of my fitness goals this year is to try new things and just enjoy it! I spent most of my CrossFit days the past 7 years training with the intention to compete. Getting faster, stronger, more gymnasty. There were many fun days, but many rough days as well. I wouldn't trade my competition days for anything, but I'm now in a new phase of my life. My training is now about carving time out for myself, stress relief and a dash of look good naked. 😜I'm taking the time to slow down and really work on movements. This single leg deadlift with a knee raise is one of my new favorites. It really requires attention, balance and strength. . . . . #momstrong #workoutforme #mommytime #kettlebell #kettlebellworkout #wod #mom #momlife #fitmom #streetparking #fitmomlife #fitmom #fitmomsofig #postpartumfitness #postpartumbody #myfitnessjourney #postpartumjourney #workfromhomemom #wahm #activemom #momlife #adventuremamas #mompreneur #momprenuerlife #momsthatworkout #ncfit #fitnessfun #recoveringcompetitor #crossfitcompetitor #retired #retiredcrossfitter

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@irwindalecrossfit

Who’s ready to jump into a new week like Cassie is?! You can find her kicking butt in our new NC30 Class β€” Here’s what’s on the menu for tomorrow: AMRAP x 6 MINUTES 5 Devil's Press 9/7 Cal. Bike 9 Box Jumps -Rest 2:00- Repeat AMRAP x 6 Minutes! β€” Come try our 30 Minute class FREE for the month of January | Available @ 7 AM & 6:30 PM β€” #irwindalecrossfit #crossfit #fitness #ncfit #workout #thesweatlife #2019 #healthylife #boxjumps #amrap #youcandoit #motivation #sundayfunday at Irwindale CrossFit

4
@allthesun

Team: SuperGreatExercisers made me do cardio things today. No tears or blood. Successful bonding #crossfit #ncfit #coaches #suffering @ariesunshiinee @trickynikki23 @dannyburde009 @raeyoung_17

7
@beasty_labastonneuse

Essai du V-sit qui va nous cramer la gueule un moment ... Ma tronche parle suffisamment pour Γ§a je pense ;) . @killmonger_letabasseur πŸ–€πŸ² at Basic fit Strasbourg Kageneck

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