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@simplystrongmama

My little monkey wanted to join in on leg day too! She was ready to go in her workout gear and all! 🙌🏻 I feel like I say this often but it’s so true... those sweet little eyes are always watching and learning from you every single day! 💕💕 . . . #legday #80dayobsession #Mommydaughtertime #minime #cherishthesemoments #girlmomlife #athomeworkouts #mommyhood #littleeyesarewatching #mylittlelove #toddlerlife #workoutbuddy #healthylifestyle #wakeupandworkout #mommyandme #girlmom #momlife #noexcuses #metime #momlifeisthebestlife #fitfam #loveyourself #momswholift #momswholiftforfun #teachthemyoung at Connecticut

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@warrior_soul_triathlete

Bike split - Technical Difficulties So another rookie mistake here, modified my saddle 2 days before the race and forgot to torque down the assembly. Well as you can imagine, it wasn't going to last long! 3 miles into the bike split my saddle became loose, and although I hoped it wouldn't get worse, by mile 5 it did, and the saddle completely fell off! The first picture is of the finished product, the second picture is where the bolt should go to hold the saddle down. I spent about 5 minutes on the road looking for the loose bolt and nut I heard hit the pavement, and found only the bolt and not the Lock nut. With no other options I went straight MacGyver, grabbed my two spare inner tubes and went to work! I'm proud of the Masterpiece I created which allowed me to finish the bike split and stay in the race! Quitting was never an option, I just had to figure out how to make it work with the resources I had. Today I learned that if you want something bad enough you'll make it happen! No excuses! #noexcuses #makeithappen #triathlete  #triathlon #triathlontraining #swimbikerun #swimmer #run #running  #runners #bike #cycling

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@aestheticsacademy

Brazilian Fitness Girl🇧🇷😍 Via @aestheticrevolutionofficial - 📸 @stefany_fit

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@ali.lifestyle

The girls love Mondays, The girls love leg day! After strength circuit, we girls squad completed a Monday morning cardio session: 20MIN AMRAP 10 push press (Heavy) 10 goblet squat (Lighter than above) 10 sit ups 10 forward/front lunges 300m run Give it a go! #monday #legday #squad #alifestyle #fitfam #lifestyle #life #fitness #girlswholift #goals #happy #fitspo #bootcamp #weightloss #gym #noexcuses #weights #strong

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@gisela_mv7

Deja que tu corazón este lleno de todo lo que traiga alegría, da gracias por tu día y cada día, cada momento, cada adversidad y bendición. Sobre todo conectar con el amor, no pensar mucho, sino amar mucho, y hacer lo que mejor nos despierta para amar.🌸💗😘 . . . . . #gymlife #fitness #fitnessadict #girlwholift #training #workout #fitgirl #ripped #physique #athlete #bodybuilding #noexcuses #cardio #fitlife #picoftheday #peace #muscle #creation #consciousness #gym #nature #nofilter #fitnessbody #wellness #love #meditate

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@you.fitness_

Strong physique 💯💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸 @rezahoseyniii_ifbbpro ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 @hardwork.paysofff

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@fitnessevolution_

Insane😱 @aestheticrevolutionofficial

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@gains_battalion

Alright everyone. New drop ready now! Y'all have been asking for baseball tees so here you go!! Shop now! Link in bio!!! . . . . . . . . #gainsbattalion #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication at Charlotte, North Carolina

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@joanna_flamm

sundae🍦 at Las Vegas, Nevada

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@jiggygetsfit

When your challengers are counting on you to get your 10,000 steps in for your #WALKTOBER challenge group, you convince your hubby to go for a late night walk. #10,000stepsaday #gettingmystepsin #noexcuses

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@females_fitness

No Pain, No Gain🙏 Via @aestheticrevolutionofficial - @xxsamanthafit

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@riccaplanet

At times I remember I’m 55, But that doesn’t happen much! #BlindAthlete #NoExcuses

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@hardwork.paysofff

Shredded vs classy 👔💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸 unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 @hardwork.paysoff

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@lmz.ig

Stir fry with veggies and tofu! An easy way to fit lots of veggies into your meal (and easy to make enough for leftovers)! What are your go-to veggies for your stir fry? • I did a full body workout last night and earlier today I rollerbladed. A solid weekend of exercise 💪 • #fitfam #fitlife #healthyfood #veggies #vegan #fitnessmotivation #bbg #bbgcommunity #weights #cardio #noexcuses #workout #fit #healthy #fitnessjourney #fitnessaddict #getstrong #healthylifestyle #fitspo #getfit #ghg #girlswholift #healthyfood #colorfulfood at Charlotte, North Carolina

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@yoga_philippines

🔥🔥🔥YP newbie promo!!🔥🔥🔥 . New students are invited to experience our studio and warm community with our introductory offer. A great way to begin your Journey into health and wellness. . Buy 5 classes for 2,500 and get 5 classes free!! . Members who are renewing their class cards, can invite their friends or family who has never been to the studio before. Here is your chance to give them a chance to fall in love with something that could change their lives for 250 php. . See You At Yoga Philippines!! . We offer classes inside and outside the studio for as low as Php 200! Contact us for more info!! . 📞7388927 . 📱09175009642 . 💻www.yogaphilippines.com . 📧[email protected] . 📫No.38 Aguirre Avenue, BF Homes Parañaque City. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaphilippines #dance #zumba #yoga #zumbafitness #healthy #healthylifestyle #yogapants #HealthyLife #mindandbody #fit #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #dancer #FitFam #FitLife #Fitness #FitnessAddict #fitmom #gym #workhard #Sweat #Workout

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@erin.prodigy.fit

Today is a new day! Monday's are tough at the best of times. Use today to set small goals for yourself for the week. It can be something small each day or a large goal for the week, give yourself something to work towards. But no matter what this week throws at you, do your best to stay positive, stay strong and be determined! 💛💜💚 #prodigy #prodigyfit #bornready #monday #motivationalquotes #motivation #motivationmonday #inspiration #health #happiness #goals #gains #getstrong #determined #challenge #instafit #igfitness #fitness #fitfam #gym #gymlife #l4l #follow4follow #fitnessaddict #workout #personaltrainer #noexcuses #hcmc #vietnam at Ho Chi Minh City, Vietnam

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@prtyfvr

Sometimes I like to think I’m cool 😎 haha. But just very appreciative of @shawncollinsphotography an his willingness to work with me 💪🏽 push me to another level. Can’t wait for the next shoot, as soon as I get rid of my winter fluff, ITS A GO! 🙏🏽

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@40daysforfitness

Taking the path less traveled often means you walk alone. It also means that you understand the risks, and you believe it is worth it because you TRUST in your abilities and your judgement. More about us here: http://www.40daysforfitness.com #FitQuote #FitnessMotivation #Fitspiration #Fitspo #FitFluential #Fitfam #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #Workout #TrainHard #NoExcuses #NoPainNoGain #FitLife #GetStrong #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Fitness #Gym #40daysforfitness

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@titusunlimited

1st WE FORM OUR HABITS THEN THEY FORM US. CONQUER YOUR BAD HABITS OR THEY WILL EVENTUALLY CONQUER YOU. #titusunlimited ~ You can NEVER SUCCEED unless you TAKE ACTION. ~ START TODAY https://www.titusunlimited.com/28-days-later-lifestyle-change/ ~ 1. ESTABLISH S.M.A.R.T GOALS S- Specific M- Measurable A- Attainable R- Relevant T- Timely ~ 2. DEFINE or REESTABLISH YOUR PURPOSE Why are some people able to work harder and stay later while some don’t have the motivation to work at all? It all comes down to their PURPOSE. When you have a strong and emotional reason to do something, you will do it. When you don’t have a reason, you don’t even care about it. Your reasons will become the fuel that motivates you to move forward and to take action. The stronger and more emotional your reasons, the more desperate you will be. When you have a strong purpose and are committed, you will do whatever it takes. When you are just interested and have no clear reasons, you will do what is convenient. ~ 3. BUILD A ROUTINE (Make A Habit) Extraordinary people are able to take action and work on their dreams regardless of their feelings because they have built a habit. In other words, they have made it into a habit. The process has become part of who they are, and they will work on it whether they feel like it or not. This is what you need to do too. Create a habit that you will follow to have a lifestyle you will love. ~ A COMPREHENSIVE 28-DAY LIFESTYLE PROGRAM TO GET YOUR MIND, BODY AND SPIRIT IN THE BEST SHAPE OF YOUR LIFE. START TODAY #titusunlimited LET'S GET STARTED . . . . . . #cleaneating #healthyliving #healthylifestyle #inspiration #commitment #diet #success #positivity #plan #28dayjumpstart #encouragement #carpediem #action #doitnow #goals #menshealth #womenshealth #noexcuses #healthyeating #weightloss #goals #believeinyourself #loveyourself

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@mikefit403

Eating healthy doesn’t mean cucumbers and ice chips. Lean homemade beef burgers (2) w/ homemade guacamole (6 tbsps), spinach (1 1/2 cups), baby dill pickles (2), thin multigrain buns (2) and mustard = 692 calories. Fuel yourself right. My wife rocks. @amyle . . . . . #nutrition #noexcuses #fitness #fitfam #fitover40 #fitnessmotivation #exercisemotivation #diet #fuelyourbody #nofilter #foodporn #cleaneating #gym #gymmotivation #fitnessjunkie #gymjunkie #sundayfunday at Calgary, Alberta

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@alexbambam

Going in to my 7 month on intermittent fasting; a few setbacks with my broken ankle and fucked up back, but still going as strong as i can 💪🏼🤙🤷‍♂️.... my diet is not the best, I'm probably at 65%/35% when it comes down to my eating habits. Good morning experts; results speak for themselves. #intermittentfasting #noexcuses #goodmorning #painmanagement #intermittentfasting #showup #consistency #overlimitjiujitsu #lean #oldmanshredded #shreddedat40 #leadbyexample #sciatica #bulgingdiscs #backpain #torepec #jiujitsu #overlimitbjj #overlimitjiujitsu #grind

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@one_fitdad

😳MIGHT WANT TO THINK TWICE . Love all those sugary cereals and drinks? Might want to think twice! . Look at what some of the dyes used to make these products can do to the human body!! . Talk about scary! . #fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit #genesisfitness #nutrition #hacks #tips #advice #crookedfoodindustry #fooddyes #healthyhabits

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@joeykim0315

간단합니다. 흔들리면 그건 지방입니다. Hard worker @clarkmoon50 . . . . . . . . . . . . . . . . #운동하는남자 #운동 #운동스타그램 #헬스 #헬스스타그램 #보디빌딩 #바디체크 #바디프로필 #피지크꿈나무 #일상 #데일리 #복근운동 #복근 #노자비 #mensphysique #6daysmoretogo #ifbb #npc #fitspo #fitfam #fitlife #fitnessmodel #fitness #fitnessjourney #workout #workoutmotivation #noexcuses #lifetimefitness #lifeisgood #nomercy at MK Fitness

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@yoga_philippines

🔥🔥🔥YP newbie promo!!🔥🔥🔥 . New students are invited to experience our studio and warm community with our introductory offer. A great way to begin your Journey into health and wellness. . Buy 5 classes for 2,500 and get 5 classes free!! . Members who are renewing their class cards, can invite their friends or family who has never been to the studio before. Here is your chance to give them a chance to fall in love with something that could change their lives for 250 php. . See You At Yoga Philippines!! . We offer classes inside and outside the studio for as low as Php 200! Contact us for more info!! . 📞7388927 . 📱09175009642 . 💻www.yogaphilippines.com . 📧[email protected] . 📫No.38 Aguirre Avenue, BF Homes Parañaque City. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaphilippines #dance #zumba #yoga #zumbafitness #healthy #healthylifestyle #yogapants #HealthyLife #mindandbody #fit #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #dancer #FitFam #FitLife #Fitness #FitnessAddict #fitmom #gym #workhard #Sweat #Workout

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@ericwildberger

Saia lazarenta 😤 #offseason #FF at Vancouver, British Columbia

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@jeffworksout

It’s always sunnier in California. 🌞 #EQXPalosVerdes at Equinox Palos Verdes

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@wretched_wear

#Repost @tukker_barnes 📖Romans 1:18-21📖 18 For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; 19 Because that which may be known of God is manifest in them; for God hath shewed it unto them. 20 For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: 21 Because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. #FollowJesus #God #Repent #Believe #HolyBible #Creation #Heaven #Tukkit #Truth #NoExcuses #Sin #Wrath #Foolish #BW #Jesus #HolySpirit #Jehova #Lord #Christ #Wisdom #GodOverEverything #JesusSaves #Blessed #Bible #GodBlessYou #Faith #Mercy #JesusChrist #Pray at South Carolina

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@keto_ndn

Decisions? How many chains am I pulling on this cold Sunday morning? I went with 2, while my constant and beautiful training partner went with 1 big boy chain! #neverquit #pushpasthard #lovemywife #resistedsteadystatecardio #usewhatyouhave #noexcuses #burningfat #fatfueled #phillipians413 #warriorforchrist #husbandandwifeteam at Lanexa, Virginia

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@the_beardedfitness

Anyone else basically close-grip their standard bench press or is it just me? Triceps fa days, I guess. Also, January starts muh cut for beach season and I’m kinda ready for that . . . . . #fitspo #progress #gymlife #shredded #fitnessaddict #getfit #noexcuses #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #fitnesslife #powerlift #powerlifting #squat #bench #deadlift #squatbenchdeadlift #beard #brutescience #fitness #benching #benchpress #beyondraw

1
@bellavistafamiliasaludable

LA ILUSIÓN DEL PLATO Al ver el plato más grande en general uno suele creer que vas a quedar con más hambre 😫 en comparación a ver la comida servida en el plato pequeño 🤩. Por eso, si suelen servir mucha cantidad de comida y les cuesta regular la porción que se sirven ⭕️ les recomendamos comenzar a utilizar platos más pequeños; esto es solo una ilusión óptica 👁 porque la cantidad de comida es exactamente igual, pero si esto les ayuda a lograr sus objetivos háganlo y verán cómo les ayuda! Nos vemos el día lunes 22/10 para nuestra próxima charla presencial. ¡Buen fin de semana a [email protected]! #fitness #transformation #quote #quotes #inspiring #motivation #fitnessquote #dreambig #success #staypositive #noexcuses #envywear #active #dedication #cardio #instafit #motivation  #envywear #fitness  #flex #instafitness  #trainhard  #dedication #entreno  #entrenamiento #persistencia #neversurrender #cardio #lifestyle #run #runner #running #fit

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@reneehribar

What are your fall traditions?? >>>FREE sales training LINK IN BIO #sellingis

1
@9roundculvercity

Congratulations to Mighty Mayu! She was one of our C.H.O.W winners for last week’s challenge. She did 60 Sand Bell (15lb) w/ a burpee under 3 minutes! And yes it is her hiding behind the champion belt. • • • • @culvercity #9Round #StrongerIn30 #FitnessMotivation #KickboxingFitness #padwork #jab #uppercut #cross #duck #hook #beyondthebenchpress #sweat #losangeles #culvercity #kick #heavybag #fitness #fitfam #cardio #fitnessaddict #eatclean #eatlocal #trainhard #noexcuses #nopainnogain #lift #girlswholift #hiittraining #9roundculvercity #cardio #fitnessaddict #eatclean #eatlocal #nopainnogain #trainerincluded

1
@gmaruns

RSD1755 I was asked by a student from our high school if I would sign up for the Habitat for Humanity 5k. All of the HS in the county raise money through their Interact Clubs for H4H. I believe this is a worthy cause so I signed up even knowing I would have a long run the day before. I signed up without any expectations other than completing the race. There are plenty of things going on right now that I could use as an excuse for just blowing off the race and choosing to walk it instead of run it. Early on in the race I heard one excuse after another from people as to why they were not doing as well as they thought they should be. It was while hearing those people that I chose to not use anything I had going on as an excuse and to get out there and do the very best that I could. I had set a time goal for myself and was elated when I came across the finish and saw that I had beat that goal. Later, when I went to check my time, I was shocked to see that I had won my age group. What a great lesson today. Don’t let the negativity of others suck you in and bring you down. Rise above and give it all you’ve got! Happy running y’all! 😊🏃🏽‍♀️ #noexcuses #findyourstrong #teacherrunner #runeveryday #dowhatyoulove #catchwhatruns #asics

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@theycallmequinten

Once you know what’s it’s like to truly be hungry, you’ll never be full. But when you operate daily as if your fucking starving for success, that’s when your entire universe will shift. Wise words from DA MAN @philheath & ya gotta love @therock too!! Both inspirational DUDES..I will forever look up to these men 😎😎😎 . . . #inspire # #motivate #Bodybuildingmotivation #airforce #grind #gym #gymlife #mindset #fitfam #getfit #fitlife #cardio #life #military #nevergiveup #motivation #hardwork #bodybuilding #value #improveyourself #weightlossjourney #blessed #focused #fitnessmotivation #fitness #fit #trainhard #nopainnogain #noexcuses at San Antonio, Texas

3
@meyaustin

10/21/2018. Annette Lake. Scenic views: Forest, waterfall, and lake. What’s next? 📷: @kendall_sek#annettelake #pnw at Annette Lake

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@2lefit2quit_amy

So you expect results by not putting in any of the work ?!? Interesting. 🤔🤔🤔🤔 #youareresponsibleforyouractions #succeedorfailitsuptoyou #noexcuses

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@momma3419

Strong by Zumba is SWEATASTIC!! It makes you work BUT results are never seen in your comfort zone! #strongbyzumba #noexcuses #fitnessinstructor #stronginstructor #zumbafitness #getmoving #getridofyourexcuses #sweatastic #workout #fitnessmom #getoutofyourcomfortzone @strongbyzumba

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@anairiiss

I was tired af and 0 motivation to hit the gym but guess what ?? Did that shii anyway 😌 . . . #workoutsesh #noexcuses #igotthis #fitmomma #momoftwo #gymsesh #growbootygrow #fitnessmotivation

1
@fitmonkey_flex

⏳Late post from May '18 of me training to accomplish an L-Sit to Handstand transition 🤸🏾‍♂️(With my woman talking shit in the background 😂) When you have goals, you gotta be willing to fall on your face. 📈The likelihood of you reaching your goal is measured by your ability to learn from failed attempts and get back up again📉. 🐩Don't be a bitch and quit when times get hard🐕. YOU ARE MUCH MORE AMAZING THAN YOU KNOW!💪🏽 . . . . #gains #thecreative #cardio #fitnessaddict #noexcuses #fitnessmotivation #dedication #allthingssd #lift #sandiego_ca #fitspiration #sandiego_visuals #gymrat #healthylife #shredded #fitnessjourney #getfit #mysdphoto #sandiegoliving #calisthenics #fitnesslife #pullup #streetworkout #physique #fitlife #igerssandiego #fitnessmodel #instafit #aesthetics #progress

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@natural_health_company

Fall in love with taking care of yourself - mind, body and soul ✨ #naturalhealthco

1
@ashploussard

What an amazing holiday! Yes, show day is definitely a holiday with so much to celebrate! We rejoiced for these wonderful ladies & Ben, for they completed their journey to the @nspiresl stage! There’s much to say about the 12 weeks preparing for this day, every one of their journeys unique. They have impressed me with their heart & inspired others with their effort. But my hope for them as a coach is that the smiles, laughter & hugs that were shared yesterday were freeing. Free of doubt, of criticism & free of the person that may have ever held them back from being who they want to be. They are so strong, so beautiful, so loving, honestly I don’t know what this group couldn’t do. Congratulations! And cheers to the CCF Team, @camiecragglyman @fitnicsharp @dan.knapp, for another successful #ProjectC. . . . . #ccfreno #renonevada #renotahoe #fitness #workout #trainwithme #justdoit #fitlife #foodisfuel #eatclean #motivation #bikiniathlete #noexcuses #trainwithme #bodybuilding #selflove #liftheavy #dreamseeker #bikinicompetitior #fitnessmotivation #fitcult #fitnessculture #nspire #nslbikini at Carson City, Nevada

3
@down.sizing

So all of these #nonscalevictories keep popping into my head today . . A big one for me is getting in front of the camera. When I try to do before and after shots I have a hard time finding the “before” photos. Why? Because I deleted every photo of me I didn’t like, or I wouldn’t let my picture get taken at all. . . We all know how to get the most flattering selfie. Good lighting, awkward head angles, and some magic create great selfies. When someone else takes a photo of you, that photo represents the real you. The person behind the camera isn’t likely thinking about how to make your thighs look smaller or slim your waist line. They are simply capturing you in the moment . . The problem with this is if you’re like me, and have terribly low confidence regarding body image, you would rather forget the moment than document yourself in an unflattering way . . Getting in front of the camera is my new victory. Weight loss helped me start to let photos of me happen but my new found confidence let’s me love it. I don’t care that I don’t look perfect! All I care about is remembering that moment that was obviously important enough to want to capture. So to anyone still struggling with getting in front of the camera, just start. Remember that when you look back, whether it’s you looking back or your loved ones trying to remember you, all they want to see is you...in whatever form you happen to have in that moment ❤️ . . . . .   #Fitfam  #fatloss #slimmingworld #fattofit #fitnessjourney  #progressnotperfection #transformation #gethealthy #youcandoit #noexcuses #weightloss #weightlosstransformation #losingweight #weightlossstory #healthydiet #gethealthy #losingweight #weightlossmotivation #healthymom #fitmom #nonscalevictory #weightlossbeforeandafter #gettinghealthy #beforeandafter #takephotos #getinthephoto

1
@fitliz1611

Because racing old manual push mowers is a great way to get some work done and have fun at the same time!! . This afternoon my family and I went over to a client and friends house to help them out and we found these cool old push mowers! After cutting their backyard for them, Jonah and I decided to have a race! Great fun!! . All work and no play is a pretty crummy way to spend your day! Live in the moment, take a risk and have some fun! It’s ok to just have fun! . Back to the grind tomorrow! Meal prep and workouts! My Challenge group kicks off tomorrow too! It’s not too late to get involved! Reach out at [email protected] if you’d like to join or have questions! . #weekendfun #playtime #outdoorfun #renewedfitnesswithliz #iam1stphorm #lawnmowerracing at Rochester, New York

1
@seanamach

Don’t wish for it to be easier. Wish for you to be stronger. And I will tell you this, the weight never gets lighter either. It never gets easier, is it worth it though? HELL FXCKING YEAH! If I could go back and do it all over again, I would do the same shot I did to get here. Them leg gains be like 🍑. Feeling thick as fxxxck! Yes I’m sitting on the smith machine bar 😂. Always challenging myself. Working on my squats, with the bar under your trap. Do you guys squat with the bar on TOP of your traps? Or on your shoulders/ under your traps? Just want to hear some answers!!! . . . . . #gymislife #gymrat #gainsville #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #instafit #progress #shredded #cardio #aesthetics #fitnessjunkie #fitspiration #getfit #noexcuses #fitnessmodel #slimthick at LA Fitness - REDONDO

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@lorenavalentinev

#Repost @monkeybusinessxfit with @get_repost ・・・ Nuestro Wod de mañana lunes, es para nuestro compañero Julio Vargas Yagual gran amigo y atleta de MBXFIT, quién lamentablemente falleció el día de hoy domingo 21 de Octubre. Es nuestra manera de rendirle un homenaje, haciendo una de las cosas que él más disfrutaba hacer. Descansa en paz querido amigo. . Somos #monkeybusinessxfit #fitness #crossfit #entrenamientofuncional #workout #wod #comunidadcrossfit #teens #workhard #noexcuses #nopainnogain #ceroexcusas #reeboklatam #reebokecuador #bemorehuman #victoriamedinavera #crossfitkids #guayaquil #ecuador #alborada #sauces #guayacanes #garzota #nortedeguayaquil at Monkey Business Xfit

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@rgibson0316

My least favorite workout is Cardio Flow so I thought I would recruit so help for motivation. So much for that plan! Somebody worked out that mat! Day 38 is done. #gotitdone #noexcuses #trustandbelieve #cantstopwontstop #80dayobsession at Plano, Texas

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@pa_fit

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@oildropdiva

The weekend is coming to an end. As much as I dreaded heading out of my warm house today to see my buddy play some football, I love watching him grow as a #littleram. He is so incredibly timid on the field. It’s so unlike his character, but I know he is taking it all in and will show his aggressive, competitive side one day soon I have to say though, there is something about putting on my fabulous @sorelfootwear and puffer vest to go out and cheer for his team on this seriously chilly, windy day I secretly love chilly weather and the fall flare. Halloween is a different story. Stay tuned this week to see how I really feel about this particular holiday 🎃 #momsinminivans #cheermom #fallvibes #boymom

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@ahgoosteen

Keeping pace. at Toronto Waterfront Marathon

1
@coachirv_

Get it done! Some inspiration for those who are having a rough time getting to the gym. You can train ANYWHERE.

10
@yaboygat

Good or bad. People come into your life for a reason. It’s up to you to decide who is best for you. 🙏🏽🤙🏾✌🏾 #sundaymotivation - - - - at Focus Fit

9
@the_real_agyengo

Believe me it works ...persistence And... ...repetition

3
@caseytrains

👌👌👍 at Manchester, United Kingdom

3
@caseytrains

Growth is painful, change is painful. But nothing is as painful as staying stuck somewhere that you don’t belong! We can’t become what we want by remaining what we are! 👌💕

9
@caseytrains

The difference between the warrior and an ordinary person is that a warrior sees everything as a challenge, while an ordinary person sees everything as either a blessing or a curse. We all have that warrior instinct!💪 #flexfriday

1
@fit4aking_group_training

I love this ab exercise cuz it's a two for one not only will it attack the lower region of your abdominal wall but it will also work on grip strength . I like to do the movements slow and controlled thru the concentric an eccentric phase. • #Founderfit4akinggrouptrainingcenter #progressnotperfection #fountainofywouth #fitlife #fitfam #swolemates #itsyourbodytakecareofit #itsnotadestinationitsalifestyle #noexcuses #nodaysoff #workforit #fit4aking #warrior #master #cpt #circuit #amramp #fitness #notbadfor40 #noquitinme #itsalifestyle #beconsistent #workforit

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