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@masterjoanna

It’s science. Eat real food, lift some iron, sweat a little. Things happen. #WorkoutWednesday at Palangi: kickboxing x5, yoga x1, Bells x1, spin x1. Everything you need in one phenomenal gym to actually reach your goals. No bullshit, no excuses. Just hard work and sweat. #makeithappen #palangistrong #fitness #noexcuses #strongwomen #strong #fitfam #community #kickboxing #kettlebell #spinning #yogaeverydamnday #feelgood #eatrealfood #notcupcakes #challengeyourself

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@jamieleigh.40

The "shoulda, woulda, coulda" devil has been having a field day with me today. Sometime we just need to forgive ourselves and realize we made the best decisions we could at the time with the information available at that time. It's easy to look back and see a "better solution" And sometimes we need to understand the lessons learned during the hard times could not have been taught any of way. #BodyPositivity #RoadTo40 #RoadSoFar #AKF #NoExcuses #ChangeYourMind #ChangeYourBody #PullUpGoals #Love #Peace #Fitness #WeightLossGoals #HealthyLife #Motivation #WeightLossJourney #LoseFat #GainMuscle #SelfAwareness #MentalHealth #Overcomer #NurseLife #BePositive #MealPrepNewbie  #SelfConfidenceGained #Patience #ConquerCardio #PunsForDays #ThisIsMe #keto #BestMeICanBe

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@cjenkinsrun

When in Charlotte... find the closest #ninjagym and go play! @kineticheights thanks for having me and having a pretty sweet setup 💪🏼 • • • In Virginia Beach we do not have much to monkey around on, so I have to take full advantage of any opportunity I have. This warped wall is a little more curved and I clearly did not adjust 😂 I tried to run right through it! Third times the charm 🍀 • • • #jmoti #jenkinsmotivation #ninja #ninjawarrior #americanninjawarrior #anw #anw11 #warrior #warpedwall #nevergiveup #noexcuses #exercise #gym #wheninrome #workout #charlotte #charlottenc #kineticheights at Kinetic Heights

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@elainakotowski

May or may not be able to walk tomorrow 🤷🏼‍♀️🔥 — public service announcement: THIS BAND IS NOT JOKE !! So happy I got it 👌🏽💯 #katyhearnjrinthemaking #bootyday #legdayismyfavorite #doitforthegains #goalchasing #noexcuses #prebirthdayworkout #herbalifecoach #coachLanie #changinglives #goalstobereached #20%fitnessdone #anythingispossible #katyhearnistheish @katyhearnfit @haydnschneider at Retro Fitness Wilmington (Kirkwood Highway)

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@thegritsyndicate

Rachel demonstrating the movements in tomorrow's Pivot workout. We offer three different workouts each day based on your fitness level and equipment. Prime - Pivot - Flex Visit:www.thegritsyndicate.com #thegritsyndicate #workoutathome #garagegym #noexcuses #functionalfitness #fitfam #fitmom

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@kateyesqueen

Life will change. Growth is optional. Choose wisely. Hang out with those who inspire you to do better not worse!. . . . . . . #focused #blessed #allaboutgrowth #allaboutmygoals #instafit #instagood #goodvibesonly #loveworkingout #loveyourself #selfcare #healthylifestyle #luxury #luxurylifestyle #gymislife #motivation #trusttheprocess #novababe #fitness #mixed #dominican #caribbean #latina #beastmode #noexcuses #stevenash 💪🏻🇩🇴💁🏼🔥💋

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@gilesgargan05

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@perfectlyimperfectyogi_

⠀⠀⠀⠀⠀⠀⠀⠀⠀ maybe Christmas, he thought, doesn’t come from a store. maybe Christmas, perhaps, means a little bit more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - the grinch dr.seuss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @ashleigh.hamm at Toronto, Ontario

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@wallstreetfit

💝🌸 The power of positive affirmations 🌸💝 . Today I wanted to talk about something that has helped me a lot in gaining confidence and even achieving my goals - positive thinking & affirmations. . What are affirmations? Affirmations are positive statements that can describe yourself, desired situation, or a goal. Affirmations can both help eliminate something in your life or help create something☀️☀️❤️ . For example: “I am strong and I achieve the goals that I set for myself”, “I love and accept myself for who I am”. They also can be more specific if you wish 🙂😌 . When repeated on a regular basis, and when you actually believe in them, affirmations have been proven to help increase self-esteem, productivity, and many other things in your life 💝❤️💝 . Some tips to help affirmations work best for you: 1️⃣ work on affirmations together with goal-setting & visualization 2️⃣ make sure the affirmations are positive. Instead of “I am not eating junk food” say “I am eating healthy”. Try to avoid any no/not in your affirmations 3️⃣ write affirmations in present tense. “I am working out regularly and feel great” instead of “I will be working out regularly...” And the most important thing ❤️❤️ BELIEVE in what you’re saying, read the affirmations out loud, and share with your partner/family ❤️ . Do you use affirmations in your life? 🌸🌸☀️ at Vancouver, British Columbia

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@mojodownunder

Worried about putting on a bit of christmas cheer? @harriescarroll got you covered with the best tips to keep fit over the silly season 🎅🏼💪🏻 at Bronte Beach

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@fueled.physique

[🎄12 Days of Fitmas-Day 7 💪] .. Over the next 12 days, I'm going to be sharing some of the exercises featured in the TIGHT & TONED IN 21 workouts! .. This Chest Press to Chest Fly is one of my favorite upper body exercises for when I'm short on time! .. Moderate weight is perfect for the one and you can do it either on the floor or on a bench. .. 1. Start with your arms extended straight up from your shoulders, palms facing towards each other. Keeping a slight bend in your elbow, open your arms out wide to the side until the back of your arms hit the floor, then bring your arms back up to the starting position. .. 2. Next bring your elbows by your side keeping your elbows tucked in and then press the weight backup to the starting position and repeat the chest fly. .. 🌟Want access to the full TT21 workouts?? .. Get on the waitlist for my most popular challenge to date, TIGHT & TONED IN 21(link in bio)! .. The TT21 Challenge is the perfect way to get you back to basics and start 2019 off CONSISTENT, MOTIVATED AND FEELING AMAZING! .. Head over to my profile and click the link to be the first to know when spots open up on Wednesday, December 19th! .. And thx to @bostonstrengthtraining for letting me film these videos! .. .. .. .. .. .. .. .. .. .. #lifestylegoals #slaytheday #workworkwork #fitspo #goalsetting #youcandoit #trainhard #noexcuses #enjoythejourney #strongerthanyesterday #successmindset #personaldevelopment #beyourbest #gobig #neversettle #nourishnotpunish #intuitiveeating #nondietapproach #healthateverysize #macrosmatter #macrofriendly #flexiblediet #caloriecontrol #flexibledietinglifestyle #countingcalories #flexibleeating #nutritiontips #eatgoodfeelgood #eatwhatiwant

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@positivelyeweshowroom

Always.... find room for 🍨 🧁 🍭 🍬!

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@uncoveringdee

“I could never do a diet where I basically starved myself.” Yeah, me either 😂. Here is my meal plan for tomorrow which is a very common one of my meal plans and I have lost 80 pounds this year, 14 of which was these last 4 weeks. Morning : coffee and a liter of water 11 am : Keto Bagel, bacon and shredded cheese 1:30-2: cheeseburger casserole and a side salad 4-5: salami rolls 7-8:30: dinner which will probably be meatballs. So, as you can see, I’m not starving myself. And I don’t feel deprived at all. Not eating toxic food and starving yourself are two different things, don’t let others try to confuse you. #fitfam #Goals #Motivation #Fitnessmotivation #Fitnessjourney #instafit #Keto #Workout #Plussize #Effyourbeautystandards #Weightloss #Weightlossjourney #diet #fitness #Inspire #follow #happy #noexcuses #progressnotperfection #healthylifestyle #believe #extremeweightloss #fitspo #fit #instafit #instafitness #happy #weightlosstips #fatgirlfedupsdietbet #instafood

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@lb_davis2015

After getting about an hour an a half of sleep, taking a 4 hour flight, checking into a hotel, grabbing brunch?, then allowing the 14 high school girls you're traveling with wonder around Walmart to get snacks for their hotel room, I finally got to...nap! Oh did I nap! For about 2.5 hours! Then I decided to go get some work done at the gym! Chest and triceps workout with LIFFT 4. The HIIT component was rough on me today! Time to go soak it up in the hot tub! #hotelfitness #fitlife #fitwomen #chestandtris #lifft4 #bod #noexcuses #worktrip #finishingtheyearstrong

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@fitfirstcouple

🔥Join my 30 days New Years Resolutions Challenge. Get ready for a better and committed 2019 🔥 🔊Last day to enroll January first. It will be a surprise price for the winner of the challenge. ✅ Weight loss! ✅ Lower body fat! ✅ Boost energy! ✅ 🔹 Meal plan 🔹 Workout plan 🔹 Grocery list 🔹 Changelle motivation chat 🔹 Fun daily activities 🏋🚴⛹ ALL INCLUDED FOR FREE!!!!!!! Serious inquires only!! Please email me at ➡[email protected]#30daychallenge #weightloss #startnow #stopwaiting #funchallenge #getyoursummerbody2019 #weightlosschallenge #fitnesschallenge #fitnessmotivation #firnesstips #noexcuses

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@mauicandy

I’m slightly obsessed with these products! This is my cupboard! #arbonne #noexcuses #noregrets #thebestyou #concord #bayarea #30daystohealthyliving

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@nourishlegends

No es para que te espantes es para que tomes mejores decisiones 😎 Solo una aclaración para las costillas de cerdo, se tomó el peso contando el peso peso de la carne y el hueso, si se toma solo 100 gramos de carne de cerdo son cerca de 200 calorías 🙀 Otra cosa más es que los quesos y salchichas siempre tendrán más calorías 🤯 . . . #fitness #leyendas #legendas #gym #salud #comidasaludable #comidafit #dietasana #diet #dieta #nutricion #nopainnogain #noexcuses #recetasfit #comidasana #cocinafit #gymgirl #healthy #gymlife #fit #sport #proteina #mundofit  #desarrollopersonal #proteinas #dietas #healthylife #fitfood

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@omgeefit

Some days feel better than others. Today I felt like a BEAST...back and biceps today. Looking forward to the soreness tomorrow (said no one ever)😎🤣 #fit #fitness #back #biceps #lunchtimeworkout #noexcuses #progress

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@67river67

We keep going! Can't stop, won't stop. Come get your workout in all week- finish the year strong! #InVictus #invictusmaneo💪👊 #fitness #martialarts #health #workout #getyoursweaton #finishstrong #noexcuses #turboooo #CliftonNJ #NJ #northernNJ at Invictus Martial Arts & Fitness

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@saracrutten

these are a few of my friends who just completed 6 weeks of the 20 minute/day program I’m committing to for the first quarter of 2019. they’re busy moms/business owners, and found 20 mins for themselves. . THAT is my mission for the start of 2019, to complete this program with moms who are learning to give back to themselves, because when we do this we are better mothers, friends, spouses, and well, YOU DESERVE IT! . before the holidays I’m opening up 10 spots to commit to working with me for the first quarter of the year so we can commit to making 2019 the healthiest and happiest year yet! . drop that ❤️ if you want deets! #healthyisnthard #youdeserveit #endthetrend #fitmom #athomefitness #fitfamily #givemeallthecoffee #makeitahabit #tiredmom #noexcuses

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@rachelriddle94

I can't wait to say I told you so. I can't wait to say I told you so to the doubter, hater, fear-ridden, and uncertain negative nancy. I am talking about the girl who's afraid to dream too big and get crushed by this large, ever evolving world🌍 The girl who crushes her own spirits before anyone else has the chance to.. I told you so!

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@gymfreakgen

As y’all can see I love this routine as a burnout 🔥 🦵🏼 • 🎶 @iamcardib - Red Barz • • • • • • DM me for personal training in the area & online coaching. ⚡️ 💪🏼 • • SERIOUS INQUIRES ONLY • • • • #Bodybuilding #Fitspo #Instagood #FitnessModel #FitnessGoals #NoExcuses #photoshoot #photography #afrogirlfitness #ebonyfitness #musclegirlsclub #FitFam #Fitness #FitnessAddict #transformation #GirlsWhoLift #PersonalTrainer #gymrat #California #losangeles #sexy #humpday #beastmode #igdaily #gainz #wcw #fitchick #bodytransformation #strongwomen #instafit at Los Angeles, California

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@rolandmeijer

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@msseeberger

Might not have happened until 9:30 pm but it happened and dang does it feel good!! Day 2/21 ✅ • • • • #noexcuses #healthymama #21dayfix #upperfix

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@rasath1

When there is no #enemy within, the enemy outside can do us no harm. . The #Panther as a spirit animal or totem encourages us to understand the power within the #shadows and to acknowledge these powers to help eliminate our fear of the dark and unknown #blackpanther #spiritanimal #totem #shadowwork . Don’t be afraid of the dark, my child. #Light has a source. It can be snuffed out. But #darkness has no source. It just exists. This darkness is a path to That, which has no source: God. @authoramish #sitawarriorofmithela #waitingforraavan at Singapore

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@madamerivera.mtl

I can not even begin to explain the amount of screen time the kid’s are watching while school is off. There are so many things I want to accomplish before the end of the year and going back to school. When we stay home and I tackle my go do list, the tv is always such an easy option. How do you manage your kids screen time? Do you let them watch whatever? Do you let them watch as long as they want? Are you and your partner on the same page about it? Anyways, at least we have plans tomorrow and Thursday. I find not being home is the easiest way to avoid it. #noexcuses #momguilt #screentime #netflix #siblings #momtalk at Montreal, Quebec

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@sb_fitnessfocus

Start now and develop those good habits going into the new year. It's never too late to start. They key is action. #sbfitnessfocus #tuesdaymotivation #newyearnewyou

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@thatbigguy700

Far away from the finish line, but no where near the starting line either. It's crazy to me when I see old pictures of my self. At times I can't believe I let things get so bad, but most times I'm just grateful that I'm still here. I was so close to death and I can remember at the time I didn't care at all, I was already numb to it. Hitting rock bottom was my wake up call. Now I'm stronger then ever (physically, mentally, & emotionally) the fire that burns in me now drives me to be the best version of myself possible. I don't care what I have to go through, I don't care about the obstacles, or how hard I have to fight in order to get there. I just see my goals and dreams. This journey is a hard one and I wouldn't have it any other way. Honestly I don't think it would be as fun if it was easy. #justdoit #transformationtuesday #tuesdaymotivation #noexcuses #nofear at Chicago, Illinois

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@chels_laurent

THIS. ⬆️ 🙌🏼 . Seriously read this you guys. ✨ . Just....Do!! 💥

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@officialxuraj

Look who are they , i think i don't need to introduce, you all already know my brothers @being.sharma.7 @ashutosh._bhardwaj They are the coolest guys i ever met , we had a great time together we discuss a lot about fitness togetger. I can literally never forget that day ! 🔥 . . . . . . #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #instafit #strength #bodybuilder

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@burinker05

I shared this first picture a year ago today. It was the day I switched to maintenance (after you hit your goal weight, you switch to maintenance macros) I have successfully maintained this weight for an entire year. A lot of diets out there help you lose the weight quick, but do they help you maintain, or even improve after you hit that goal weight? I know for me personally, that was never the case. I’ve done so many different diets out there (pills, shakes, you name it. If it promised to help me lose quick without having to do any work, I bought it!) and most did help me lose, but they never helped me keep it off. Once I stopped doing whatever it was, I went right back to that girl in the before picture. I will never be that girl again, and that’s because of macroholics, because macroholics isn’t a quick fix or a diet...it’s a lifestyle that is sustainable forever 🙌🙌

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@diogomdompersonal

You in your best performance!☀️ ◽ #carrascoteam💪👊 ◽the best training in the world 🌎 ◽create your story 🇧🇷 ◽@visitetrancoso . . . ⤵️⤵️⤵️ Method↔️ #carrascoteam💪👊 You in your best performance #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication at Trancoso, Bahia, Brazil

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@trestonmatthewkopp

225X16 @ 180lbs 🙅🏾‍♂️ • I can do better more around 20 but this is the highest I have on vid so let this be on record.. 225 X 16 BOYYY 😤 • 🎥 @jaredwrdelaney

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@beelieved

Rest day and my after school meeting got pushed back to Thursday, so I had enough daylight for a quick walk. It was a gorgeous December day. #noexcuses #exerciseeveryday #winterinwisconsin #beautifulwisconsin

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@shane.t.brown

You are responsible for your reality. . . . #noexcuses #notdoneyet #itsonlypain #beardlife #mayhem #run #beastmode #hshive #motivation #gobigorgohome

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@strength_of_a_lyons

Incline barbell bench press, having trouble growing the chest give this a try. 225lbs for reps, light weight day for as someone told me when the video was over. Notice no super back arch, feet flat, and I come within 1 inch (2.54 cm) of the chest not 8 inches (20.32 cm) or greater with someone helping pulling it up. * * #strong #fitfam #strength #fitness #fitnessmotivation #power #goals #gains #chestworkout #benchpress #bodybuilder #bodybuilding #body #bodygoals #bodytransformation #training #strongman #strengthandconditioning #gymlife #personaltrainer #nopainnogain #inclinebench #workout #arms #gainz #noexcuses #exercise #dedication #gains #fitness #transformation

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@kingkenobas

We learnt to walk by falling many times, We learnt riding a bicycle by falling off many times, Gold is purified through fire, Muscles; they grow by tearing repeatedly, It seems like gains are with pains.... And average with comfort..... Choose wisely.... #gymlife #coremanagement #fashiondiaries #absworkout #growthquotes #growthmindset #gymmotivation #breakaway #challenge #poems #wortitout #noexcuses #successquotes at New York, New York

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@the.average.steph

You know those days you wake up super pumped to hit the gym after work that you keep motivating yourself throughout the day?!? Then you make the drive home, change into PJ’s, make dinner, put the kiddo to bed, and say “yeahhhh... about that gym...??” Well, I DID IT! I came anyway despite how exhausted I felt and all the excuses I made and, I’m SO glad I did!! I maxed both my barbell weight AND reps tonight! 💪🏼 #winning #noexcuses #rewardyourself #motivation #stressrelief #keepgoing #consistency #dedication #pushyourself #findyourpassion #dowhatyoulove #fitlife #strengthtraining #armday #momswholift #strongerthanyesterday #gonnabesoretomorrow

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@andrewbuk

During these years of progress along my journey in health and fitness, I have learned a lot, not only about proper training and nutrition, but also about finding balance in life and fitness. Even though I was really not fit in the first picture, I was leading a very happy life. I knew I needed to make a change, as my family has history of health issues, that I wanted to do everything I could to avoid this. In the middle picture, I found a way to get super lean, but there was no balance in my life. I had begun competing in bodybuilding competitions, but it was all consuming in my life. I did not go to family or friend events, as I was afraid to be in the presence of "bad food". The past few years, I have been able to learn how to eat well, train hard, make great progress in my physique, but still spend time with family and friends and get back to travelling and enjoying life. It truly is possible and I am so grateful to have the opportunity to share my knowledge and experience with the clients I get to work with every day. Repost @thefitlife_247 ・・・ #TransformationTuesday of @andrewbuk over the years, since getting back into fitness. Just goes to show that it's never to late to get started on a path to better health and fitness. #fitness #fitnessmotivation #progress #keeppushing #workhard #workhardplayhard #mindset #noexcuses #personaltrainer #coach #competitionprep at Fit Life 24/7

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@goldenstatefp

PT Phase I. 6 weeks post surgery this Friday. Dr approved me to start PT. No one is available until after the new year. #illdoitmyself Going to be a long road but each day is one day closer to getting better. #noexcuses #notwaitingtillnewyears Thank God for my wife #tiredmom but #stayingpositive and keeping me focused. at Livermore, California

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@thefitnesswhisperer7

Yuzu is known for its therapeutic citrus fragrance, which has been shown to have stress reducing properties. Studies have found that the inhalation of the yuzu scent for ten minutes decreased mood disturbances and reduced emotional stress. Other studies showed that yuzu extract was able to inhibit platelet aggregation in human cells. Platelets are a component of blood cells and platelet aggregation, or clumping, can lead to blood clots. Yuzu fruit contains certain beneficial compounds that have been shown to potentially prevent cognitive decline and optimize the health of your brain° @thefitnesswhisperer7💥 ° ° ° ° #healthymeals #healthyeats #healthcoach #healthysnacks #healthspo #healthyhabbits #healthymeal #healthydinner #healthylunch #Mindfulness #eatclean #health #fitness #HealthTalk #FitQuote #FitnessMotivation #abs #GetFit #muscle #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #trainhard #GetHealthy

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@professionals_ipswich

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@buy.flip.repeat

Now isn't this the truth? 🤔🤔🤔 #choosewisely

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@sukhpreet_kaur786

236* Your body & everyone around you would tell you that there is no justifiable reason to run & live respectively. My recourse is that people bring misery and suffering while running cures and heals all my aches just like Mom.Gone for the world but she's the feeling,my inner voice - found, embraced & remembered everywhere. #fitwomen4fitfamilies #live2inspire #hargharmeinpinkathon #pinkathondaychandigarh #goactive #ShareYourSweat #SweatMore #2018goals #Waheguruji #Ardaas #Life #Truth #mikedfitnessandcontestprep tion #fitnesscontest #Selfmotivation #Runtastic #Noexcuses #IamFit #HumFitTohIndiaFit #IamFitMag #SukhsTransformationChallenge #Fitwomen4FitFamilies #fitnesscontest #Fitnessmotivation #Fitnesscontest

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@shelbylgettys

When it’s 40 degrees in Iowa in the middle of December. ❄️ at Iowa

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@g.schwarzrealtor

@g.schwarzrealtor clients loved this home with a perfect sunroom for his office ! 🏡 Him & His wife are ready to make the move to Menifee ☀️ at IE-Realtors.com

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@reclaiming_jane

Zucchini and banana waffles for the after gym munch this morning. Zooooomg so good. 85 grams Grated zucchini. 2 eggs. 1 banana. 2 scoops vanilla protein powder. Sprinkle of cinnamon. Dash of vanilla. Half a teaspoon of baking soda. Topped with protein plus yogurt. 38% protein, give them a lash 🤤🤤 . . ________________________________________ #realfood #fitgirl #fitspo #gym #gains  #workout #foodisfuel #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes #cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback at Dunedin, New Zealand

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@ms_kmfit

How are you going to achieve your goals | . . With there only being 13 days left in the year people start to either look back on what happened throughout the year or we look at the year ahead and think about what we want to accomplish. . Starting my own business this year was one of the biggest highlights in my career hands down. What makes it so big is all the small pieces that made it come together throughout the year. . To often we just look at the goal and forget about the journey. A successful journey is a roller coaster. You’re gonna have highs and you’re gonna have lows, but it’s a matter of how you pick yourself back up after the lows. . But how does one pick themselves up after a setback? What are the tools needed? . Journaling has recently become a staple in my weekly routine. A tool that has helped me visualize and plan for my journey ahead. It has allowed me to reflect on both the highs and the lows in my in order for me to stay on track in both my career and personal life. . Looking ahead, everyone has the New Years resolution to lose weight. This year let’s be smarter and think about what tools we need to incorporate to reach that goal. . at Dubrovnik, Croatia

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@janin1707

Guten Morgen ✌️ . Das Bild ist gestern Abend nach meinem Training entstanden, ich finde gerade im Urlaub hat man immer besonders viel Zeit seinem Sport nachzugehen ☺️ #gymtime . Heute ist schon wieder unser letzter Tag in Pasikudah und morgen geht es dann mit einer längeren Fahrt nach Kandy. Von Kandy aus haben wir noch einige Ausflüge geplant und ich freue mich schon auf die Stadt 🙃 . Habt einen schönen Dienstag 🌴 . . #pasikuda #gym #nomakeup #gymgirl #love #sport #happy #fun #me #fitness #fitgirl #pic #motivation #noexcuses #run #mcfit #fitfam #pic #instadaily #instagood #active #abs #photooftheday #gym #nike #gymshark

@kostig89_official

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