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@xtruewolfx

🌜🌿You are the ocean 🌊 and I am the tide💫Hun, I am moonstruck with you❤️🌹You really are one in a billion🥰 I’ve got a candle girl here🌙 #iloveher #admit #relationship #grateful #nomorehiding #her We may be far from perfect, but you know what? We are far from imperfect. 🌹 I can’t say this enough, but, thank you so much for being so true to me.🌷You are the ocean and I am the tide, darling.🌛 #thankyou #mygirl #happy #smiles #unforgettable #truth #weareone

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@chanelpipboy

i have this project i’m working on.. but i don’t think i’ll be done until the beginning of february. but i’ll keep posting. gotta stay on my toes bihhhhhh #tentoesdown #nomorehiding #awakenthebeast

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@idhospitalkorea

. Gabbie had never done any plastic surgery before. . What she wanted . 💛Small & Slim face 💛High & slim nose . After surgery . She is more confidence with her feminine looks. . Id hospital is the first hospital specializing in FFS procedures in Korea . . That is why many patients all around the world choose id hospital for their first FFS procedures! . We will always try our best to give the best satisfaction to our patients. . @oneandonly_queen.g . ☎ Contact US . 👉🏻 Phone : +82 2 3496 9787 👉🏻 Whatsapp : + 8210 3187 5905 👉🏻 Line/Kakao : idhospitalkorea 👉🏻 Email : [email protected] . ID Hospital Korea, be better than ever, define your identity 🎈 . #nomorehiding #transgender #ftm #trans #mtf #lgbt #girlslikeus #transisbeautiful #ffs #surgery #transformation #mtf #gender #maletofemale #femaletomale #transgirl #pride #transman #transwoman #happy #happiness #hope #peace #unique #strength #repect #motivation #inspiration #blessed

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@amyljacobs

NO MORE HIDING. That’s been one of the biggest changes I’ve experienced this year - finding the confidence in myself to speak up and show out. No more hiding from cameras. No more doubting myself before I say how I feel or share what’s on my mind. Quieting the voice inside that shouts out worries about the thoughts and judgements of others. Eliminating judgement of myself. Finding more than just acceptance, but true LOVE for who I am. Show up. Show out. You deserve it of yourself...the world needs it from you. —— #showupshowout #showupforyourlife #givetheworldyourbest #embraceyourself #lovetheskinyourein #stretchmarksandall #looseskinandall #postpartumbody #strongmom #strongaf #raisingstronggirls #raisingdaughters #showingmydaughters #teachemyoung #nomorehiding #thisisme #curlyhairdontcare #allthesweat #postworkout #homeworkout #sahmlife #wahmlife #ceomom #transformationtuesday #therealtransformationisinside #transformyourmind #findingconfidence at Jersey City, New Jersey

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@mrtobin_0126

Book release was a success. photos coming soon. #othernight #saturday #bookRelease #NoMoreHiding

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@swampskag

This woman started it all. 🔮 She was pure magic....from her relationship and ability to fully communicate with wild animals, her healing concoctions she made in her kitchen and living in a secluded cabin in the hills of Sugar Grove, surrounded by nothing but her garden and many animal friends....she was and will forever be our beautiful, wise, Crone. Alice Coplan, the "Bird Lady of Sugar Grove", my great, great grandmother. 💚 #followingherfootsteps #itsinourblood #nomorehiding #wearethegranddaughtersofthewitchesyoucouldntburn #mothermaidencrone #triplegoddess #circleoflife #grandmother

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@nikkidambrosi

What if this year you had the support and tools you needed to actually stick to your New Year resolutions? . I just received a text from one of my amazing clients who is literally INCHES away from smashing the MASSIVE stretch goal we set for her earlier this year. I couldn’t be more proud!!! 🙌🏻 . She’s a single mom, raising two gorgeous girls with no financial help whatsoever (AKA a real live Superhero ❤️). . She could have easily justified not investing in coaching, but she decided 2018 was going to be different for her and her family. . She made the decision to invest in getting the help she needed to push herself beyond what she’s ever done before with my 1:1 coaching program and it’s certainly paying off! . 2019 is a New Year, a fresh start! . It’s time to wipe the slate clean and let go of all the bullshit stories and beliefs that have been keeping you stuck. . It’s time to bridge the gap between your reality and your desires and to go after what it is you truly want! . If not now, when? . Now offering group and private coaching options. PM me today to book your free discovery call to learn more 📲 . Nik xo

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@sammyp.lifts

I showed up at my new gym this morning, and knew it was going to be my worst nightmare. Full parking lot and a packed weight room. Normally I would have turned around, and come back later. But, I am focused on controlling my fears and my anxieties, instead of letting them control me. I hate large groups of people, having to share weight machines. But I stayed, got my workout in. And it wasn't that bad #couragetochange #nomorehiding #walkingalone

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@liz_getin.healthy

One of the scariest things I will ever do. Post a full body picture. I have debated posting these type of photos since I opened my weight loss account. I am very self conscious, the things I say to myself in my head are 10x worse than anyone can say about me. This is the highest weight I have EVER been. I was close to 300lbs. I have lost 13lbs since 11/26 since starting keto. I’m posting these not for anyone’s judgement or approval but for my own accountability. I have been here before I lost 100lbs five years ago and then just gave into my mental demons. I will not let them win👊🏽💪🏽 #learningtoselflove #ketolife #onedayatatime #weightloss #myhealthyjourney #vulnerability #thisisme #nomorehiding #doingitforme

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@oiling_fearlessly

Mental illness is such a taboo subject for some. 🤐 The struggle inside can reach deafening 🎧 proportions when we stay silent about them. Don’t be smothered by keeping quiet! 🙅🏼‍♀️ Fight back and restore who you were created to be! 👑 You are not alone! 🤝💕 | | | #mentalillness #depression #anxiety #nomorehiding #justbreathe #speakout #youarenotalone #youarecherished #known #savedbygrace

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@beatsofabutterfly

The Battle Is Real…⚔️ The War Is Fierce, Violent, Ugly & brings out either the worst in humanity or the very best. We see those that get beaten down, lose their dignity, honor, self respect, lose & even die, but we also see the ones that rise, shine, are brave, overcome their fears and face their enemies straight on! These incredible humans go on to be mighty warriors & our hero’s! They have to rely on & trust their fellow soldier with their lives. This partnership is so intimate & transparent that they know not only each other’s strengths but particularly their weaknesses. This “knowing” is so powerful when used not for judgment, but for accountability in some of the most intense & frightening moments in battle! For the last year I too have been in my own private battle, one I thought I could fight silently on my own. Today - yes just today I had to face the reality of the problem, become vulnerable & transparent & get my Soldiers around me to keep me accountable! I am so so thankful for special friends that I can trust, ones that lift you up and point you back to TRUTH & God! 🦋 This mornings message by @matthewpollock1 was for me life changing. They always are, but this morning I know he was speaking directly to me, even though I was live streaming it at home. I don’t want to grieve the Precious Holy Spirit any longer! I want to move to the next level that God has, I want to face this stronghold straight in the face & go to war! I want to with the help of my Precious Heavenly Father Win this battle once and for all! I want my girls & my incredible husband to see me as The Warrior I know I’m called to be! I will not let this have control over me any longer! I’ve let myself and others down too many times and I’m done! I am & will be forever grateful for God’s incredible forgiveness & patience with me! I know that “He that is in me is greater than he that is in this world”, & that “I can do ALL things through Christ who strengthens me!” I know I can have Victory, because the Victory has already been won!... ....cont. in comments...

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@sunnybabex

Haven't posted one of these in a while...today was a good day, so why not🤷🏼‍♀️ I also got the urge to go live to speak some inspiration and truth that came through to me, but I was driving so I refrained. Keep an eye out for a vid or live from me though because it's gotta be heard!!! If you are ready to do the work on yourself and have been on a spiritual path of growth to make yourself better and in turn help this world to be a better and more tolerable place...stay on the lookout for some tidbits and blurps of valuable information to help you make sense of it all and know that you are not alone. SHOW THE WORLD WHO YOU TRULY ARE AND SHINE THAT SHIT!✨ 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮✌️🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 #embracingwhoitrulyam #nomorehiding #lovethyself #progressnotperfection #goodenergy #positivevibes #loveandlight #allthingsmagical #manifestingstuff #reikihealing #starseed #empath #lightworker #shineyourlight #unity

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@nattyhoppy

So those that know me - know that I'm a sailor mouth, that I will do whatever I can to help someone. Knows that I seem shy at first, but get really loud when you know me or when I'm drinking. Knows that I will take shit for only so long before I blow up. Knows that I can be the nicest person, but mess with a friend or family member and I will mess your world up. Knows that talking at me or down to me like I'm a 4 yr old will be the quickest way to piss me off and will make me lose any respect I had for you. I am a pain in the ass, and a hard person to love some days. That I believe change is necessary. I have changed some over the last couple months, but I'm still the same person. No, I'm not starving myself (I LOVE food). No, I'm not doing this to fit in. No, I'm not doing this because I have a new side piece (🤣🤣🤣 who has time for that?). I've hidden myself for years. YEARS. I would have rather people thought I was rude than put myself out there so they wouldn't judge me. I am tired of hiding. I am all the things listed above, but kw I'm no longer hiding. I know that some of you won't like it and, honestly, I don't care. I'm finally letting my true self show and I dont need anyone's approval for that. If you dont like it, unfriend me. "Those that mind don't matter, and those that matter don't mind." #progress #mytrueself #nomorehiding #doingthisforme #divinedynasty

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@joylynnw

I've been thinking a lot about the word joy. For a long time the word annoyed me. Growing up I always felt I had to be happy because of my name like I had something to live up to. I hated it. Everyone always comments on my name. I'm used to it by now. I usually get one of two things "you aren't very happy for your name being Joy" or "your name suits you so well" like I either was or was not good enough to be Joy. But I think I've gotten to a point where I've figured out what joy really means. Joy isn't being happy all the time, it isn't being upbeat every second. Joy is that feeling that even in the dark there is light. Joy is that overwhelming gratefulness. Joy is knowing who holds the future. I've experienced more joy in the last year of my life than probably ever before. Joy in connecting with people, joy in new and old friendships,  joy in my job, joy in loving the people I work with. Most of all joy in the healing, joy in the hard times, joy in speaking and living out truth, joy in knowing that God finishes what He starts. _____________ #joy #love #grateful #graceisenough #rest #beherenow #bestill #selfcompassion #selfcare #intentionalliving #itsokaytofeel #itsokaynottobeokay #speakyourtruth #shareyourstory  #vulnerabilityisstrength #showupforyourself #fightfortruth #fightforyourself #fightforfreedom #nomorehiding #smallsteps #healingisnotlinear #healingishard  #bewhereyouare #bereal #letyourselfbeseen #youareworthy #youareawarrior #keepfighting #keepgoing

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@pa_otaku

🌸Those eyes tells a story🌸 <<<<<<<<<<<<<< • • • • A sad one thou🌈... Stare at those eyes for ten seconds and u could actually feel the emotions. 🌚🍀 #aesthetic #outofcosplay #winter #sadvibes #lgbtq🌈 #loveislove🌈 #nomorehiding #beautyhasnogender #sadeyes #eyestellsastory

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@yvorcram

And when you look back, you'll realize that the wounds and scars aren't meant to be hidden but are instead to be worn with pride. Each one signifies the battles you have overcome. What doesn't kill you only makes you stronger. 📷: @pandajohnium @johnnylegendary . . . #NoMoreHiding #artsy #menofph #fitpinoy #tanktop #IGers #IGersPH #positivity #positivevibes #positiveoutlook #셀카그램 #아시아사람 #asian #pinoy #filipino #korean #akonamandaily

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@marieantoinettecurcio

Morning IG Family!🌞☕️So tell me the truth Fam..are you going to Dream Awake or Sleep Walk today? Please live in each unfolding moment today with the mind set of bringing your dreams and goals to fruition.. don’t get stuck in yesterday or tomorrow..if we walk in the now, you will serve yourself and others best..since your subconscious rules, be aware of it and allow it. Being Grateful for this day, let’s not waste it! Be and do your best to stay present. 💖All for 1~ for All💖

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@sofancyjewels_lisa

Saturday fun day! I woke up feeling like my Saturday day look should be all purple out. Lavendar shirt and Purple Jewels to put it all together. Purple was always my favorite color and little did I know how much it would eventually represent for me. I was diagnosed with epilepsy at 2 and after 22 years of battling it I beat it and at 24 became seizure free. Crohn's came upon my family when my baby girl was only 15 months old and tried to take her out but here we are in remission at age 6. Domestic violence tried to steal what the Lord had in store for my life and guess what I knocked that out too 4 years ago. What it means for me to wear purple today, long story short is I SURVIVED! The devil messed with the wrong one. I was born victorious! Who is with me? Hope everyone everyone wonderful Saturday funday! #daylook #sofancyjewels #5dollarshop #fancyjewelry #fancyme #necklaces #singlemom #bossmom #holidayshopping #shop #shoppingonline #ilovejewelry #jewelrygram #jewelry #extraincome #blessed #saturday #saturdayfunday #purple #domesticviolence #awareness #epilepsy #crohns #vessel #usemelord #nomorehiding #mystory #isurvived #survivor #strengthfromthelord at Sanford, Florida

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@the_mccammon

Everybody wanna know who hurt me She dead in my head I forgot her name So did my friends Told me she would stay Then bounced out again But I was always better than the one coming next • • • • #noshade #noguard #broken #lost #justwantreal #loverboy #nomorehiding #darksoul #loveme #nohalo #youdlookprettyinaweddingdress

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@princess_in_blue_1571

Soon you'll realise what you lost and by then it will be to late... Sorry sunshine #idontneedyou #feelingmyself #readytoshowtheworldtherealme #nomorehiding #biteme

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@evaevk11

What are you doing this weekend? Getting closer to Christmas 🎄 I might have few drinks 🙈🙈🙈 #bewarelondon #evk #unleashed #nomorehiding #wegoallout #party #partytime #weekend #weekendvibe #positive #happy

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@itsagifttobesimple

It is that time of the year... all the parties and get togethers bring with them all the baking, treats, desserts, dips, breads, cheeses, and drinks!! So many of us just give up on our fitness and nutrition goals over the holidays because of a feeling of helplessness. "What's the point?" is what I often hear. The thing is, this holiday season you can totally have your cake and eat it too!!! It just takes some planning. Here are a few tips for surviving the holiday season and holiday treats, while still maintaining your nutrition and fitness goals! https://youtu.be/KenZuk6uY0w

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@lightworkeramy

{ C A C A O sisters } Life brought @kimberlyhofner and I together almost 2 years ago. Like in many new partnerships, we had some bumps in the road. And then, through speaking clear, compassionate boundaries, we have manifested one of the most beautiful business friendships I have ever been in. . We are curating some badass, evolutionary, empowerment experiences for people (including ourselves!). We are making our spiritual growth a priority. . 🔹Sacred sounds performed live 🔻Ceremonial Cacao 🔹Holistic yoga . It is very clear that life wants us to share this heart alchemy with you. Let’s keep supporting each other in becoming more truly ourselves. One sip at a time. ((( ☕️ ))) . #intothesoulevent coming up THIS SUNDAY, 2-4p at @kulayogamn. Ticket link in bio. 💕 . . #loveinacup #amyuniversity #wearelit #mplsyoga #wearetheoneswevebeenwaitingfor #ceremonialcacao #cacaoceremony #cacaobliss #spiritualpartnerships #expandconsciousness #workisplay #empowerment #wellness #nomorehiding #comeoutofthespiritualcloset #ceremonyismorefuntogether #drinkingchocolate #shamanism #cacaotour2018 at Sun Moon Yoga

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@the_natural_skinn_company

#Acne can cause serious issues with confidence. Many believe that acne is just something that teenagers get: those sore, swollen, red spots. The truth is, everything from tiny skin-colored bumps & blackhead summer to red, painful cysts count as acne. At our clinic we will created a tailored made treatment plan, including the nutrition plan and skincare, according to your skin’s needs & type of acne. Book the consultation today. Call us on 0121 6494807. #nomorehiding #nomorebreakouts #breakouts #spots #oilyskin #cysticacne #skinconsultation #skinexpert #nutritionprogram #nutritionplan #skinvitamins #skinaccumax #envitonskincare #clearskin #acnescars #scartreatment #acnescartreatment #envitonuk #iiaa #skinclinic #naturalskinn #birminghamuk #harbourne

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@kelliedaab

If you're looking for me today... lol But for real why is there no better feeling than covers in the morning. It feels warm and safe and calm. . . I keep thinking sometimes we hide under the covers in our business too. Because stepping out feels too scary... the world is too cold... it's not even close to comfortable. So we hide away while secretly hoping our businesses keep growing. . . But we know it doesn't work that way. Today... push off your covers and try something scary, try something new or different... reach for something that seems unreachable. . . #nomorehiding

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@juwelorgone

💙For years and years I was afraid to show myself in a picture. I would hide in the back for family pictures and I would often make the picture myself. But here I am, in front of the camera at 47 and I wasn't scared. Thank you @this_is_chantal @celticrose_clothing for taking my pictures. Capturing me inside and out. 💙 #nomorehiding #happy #strongwoman #pictures #happywithmyself #growth #energyfield #transitionto5d #blue #arcturian

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@marieantoinettecurcio

Morning IG Family🌞☕️I want you to step into your innate power to detect the good and bad vibes that surround you! When it feels good move towards it and with it..if not move away and don’t question it! As much as we are supported by unseen beautiful energy, there is also negativity and you need to turn away! It’s not about resistance, it’s about the attention you give something . Remember, your intuition is your Superpower and it doesn’t lie! Nor does the energy you feel! Trust that! 💖All for 1~1 for All💖

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@staceysargison

A new day and anything is possible. Today’s actions pave the way for tomorrow’s results. If you’re seeking change, sometimes you have to hear the harsh truth and admit to yourself that you’ve been playing small, procrastinating and hiding in the shadows of your fear. It’s not always easy to hear another’s opinion of you/your actions (or lack of), especially if you don’t really know them. The truth is, maybe the prayer or “sign” you’ve asked for is being delivered by a new friend, new acquaintance, a stranger in the street or simply me writing this post. Sometimes those moments are necessary for you to change your self and your life. Nothing is accidental, trust the process. Your heart knows. #dailyinspo #keepinkeepingon #youvegotthis #liveyourtruth #nomorehiding #yourvibeattractsyourtribe

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@prithivi_ppr

Nothing feels better than loving ourselves.. #luvmyself😘 #nomorehiding

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@itsagifttobesimple

What is Greatness? Greatness is often a word we reserve for other people. We rarely describe ourselves as “great” and often believe that “greatness” is only attainable by the few. What if we changed how we defined “greatness”? For example, right now, in this moment, greatness for me is directly related to the act of giving. Maybe it is because of the holiday season 🎄but that is what comes to mind for me when I hear the word “great”. Greatness shines through the act of giving. AND, Giving can be as simple as the act of helping someone carry out their packages from the post office. Who do you consider to be a GIVER? This holiday season lets show our gratitude to those who have impacted our lives!! TAG them in the comments ❤️👇🏻

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@missy_rthompson

Transformation / Throwback Thursday. 😳 I can’t even begin to explain the differences between these pictures. 2013-2018 I am stronger. I am confident. I am happy. I am no longer hiding and lying. I am finally the person I am supposed to be. at Rochester, Minnesota

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@thefitspiritualmom

You guys ... I’ve been struggling ... for about a month!!! . I try to be open and honest, but these things are very personal and extremely hard to share. Mental health still has successful a STIGMA!!! . I have struggled with depression and anxiety for about 15 years. These struggles also tie into my emotional eating and binge eating disorder that I’ve had for 25 years, and never had formal treatment for. Top all that off with unprocessed grief of your child, and you’re in BIG TROUBLE!!! . I realized a few weeks ago that I need help! The joy of the mental health system is that I couldn’t get an appointment until April of next yearu. Unfortunately my depression has become debilitating, so I’m trying to get in to see my primary care doctor to get started on medication ... no judgement please! ♥️♥️♥️ . Depression and anxiety is scary ... having no control over your binging is scary ... processing the inflammation due to eating what you know you shouldn’t be is scary!!! But I’m powering through, seeking help, sharing my struggles unapologetically, and just doing the best that I can for ME!!! 😍😍😍 . So, that being said ... gimme some chocolate and six million dollars!!! 😂😂😂 #mentalhealthawareness #battlingdepression #nomorehiding #beingreal #thestruggleisreal #mindsetiseverything #onedayatatime #thefitspiritualmom at Round Lake, Illinois

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@dacialene

This thing that I have - this Androgenic Alopecia - haunts me. Only a handful of people know my internal shame and struggle, though it is an obvious issue atop my salt and pepper head.  Never have I spoken of it publicly, but I feel it necessary now - not only for my own healing but to strengthen others who suffer hair thinning and loss in silence. Thank you to the ladies on Instagram whose posts give me courage.  @baldmothertucker @kindasprkly @disruptive_beaute @polycystic_coiffure @itsjustalopecia @mama.is.bald @wigwambaldybam @melissa.kunst ... your resilience gives me wings.  I grasp that I need to embrace who I am and look forward to doing this Alopecia journey with fortitude and humor, with grace and dignity. Androgenic Alopecia is a common form of hair loss.  In most women, it does not begin - if they are 'chosen' to have it - until after menopause.  For me, it began in my 20s.  There is some question as to the role of stress  in my hair loss, though a dermatologist in St. Louis did diagnose me with Androgenic Alopecia.  I have tried Rogaine and other forms of Minoxidil.  I've used Nioxin shampoos/conditioners/products for years.  Vitamins.  Tried Mane & Tail shampoo/conditioner.  Visited a hair loss center in St. Louis once - and I loved how the toppers/wigs looked on me, but it was not affordable.  So ... I pressed forward, trying each day to cover my thinning hair and visible scalp the best I could, praying no one saw it or asked about it ... wishing it to be my imagination, not my lot in life, and filling with jealousy at every luscious head of hair that passed me. The thinning continues despite the things I've tried.  Perhaps the stresses in my life, especially in the last few years (BPD, Marriage Issues, 6 Pregnancies and subsequent wonderful kiddos, Divorce), have contributed to this mess on my head.  Perhaps not.  It may just be that this is the course for my head as life rolls on. #alopecia #androgenicalopecia #thinninghair #mytruth #timetobeme #embraceit #alopeciadacia #balding #losingmyhair #whitehairdontcare #whitehair #nomorehiding

5
@natashamadaj

Can't wait to show Zayden that his elf brought me a present! .. 😂 Because when he was two he said "you used same wrapping as santa" So last three years it has been different wrapping papers #momproblems #elfontheshelf #wrappingpaper #nomorehiding

0
@lizalharper

Because we all should feel as fabulous and free as she ❤️ new things are coming and I can’t wait to share them! #scarlettrylan #livebyd #newisawesome #nomorehiding #7dto7f

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@s.i.m.p.l.y_positive

Last night in my flowy dress I felt so good 😍 It was a great feeling to not feel like hiding at my husband's Christmas work party yesterday. Instead I soaked up every second. Even when my husband was called up for an award and they asked me to step in for the picture in front of everyone cheering. I'm used to being a wall flower but this time I stood right up with confidence thinking to myself "hey, aren't you glad you've worked so hard and feel so good right now?!" #nomorehiding #stillworkinghard #weightlossjourney

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@etherealcultivation

12:12 I am RAW. I spent almost the entirety of the day sitting with, feeling and integrating my emotions. This consisted mostly of crying from deep dark spaces within me. Allowing myself to be honest and completely vulnerable with myself has been difficult. There are so many layers to self awareness. I founds so many beliefs created out of self defense that have been keeping me from building deeper connections with myself and others. I am only beginning to scratch the surface. When I would become uncomfortable I would exercise to release the feeling, do surface level work that solved the feeling temporarily or distract myself completely. Today I realized that I have been abandoning myself when I have moments of deep raw feelings. I haven’t been fully present to completely understand and integrate that emotion. I was attempting to heal it, which implies something was wrong with it, when in actuality... no feeling is wrong. Having deep emotions that are unsettling are not wrong and they don’t need to be healed. They are presenting to be integrated so we can rise from our fragmented state of being. #allthefeels #stargate #emotionalintegration #emotionalbody #selfacceptance #defense #letitout #shadowwork #trauma #traumarelease #innerchild #portal #awakening #meditation #bereal #vulnerability #honesty #nomorehiding

5
@marieantoinettecurcio

Evening IG Family! Just sending love and light and much gratitude for all your support! 1500 followers and I’ve made some nice connections. You all Rock!! As impersonal as sometimes social media can be, I have opened a sacred space for all to feel safe here.. and you have all allowed the space for me to feel vulnerable enough to to share the challenges I have faced ...looking forward to even more engagement with more depth and more height, Love and light! 💖All for 1~1 for All💖

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@angie.marrazzo

I’m constantly challenged each day to teach my kids to be themselves. Who cares what others think of you, if you’re not “doing wrong” but they just have “a problem” with who you are - move on. I’ve been apart of so many circles of relationships where I hid who I really was, out of fear of being judged. Hiding doesn’t stop people from judging you. And what I tell my kids every 4 weeks when it’s time for a touch up, 👉🏼 hide who you are. 🤦🏻‍♀️ This is much deeper than most will take it, but I had 2 counceling sessions in the salon deciding this! (Lord bless my stylists-friends) For us ladies, this “IS A BIG DEAL.” Soooo all that to say... maybe this is a midlife issue, maybe not. I’ve decided I’m going “going gray”. I’ve been really thinking about 2019 and how I want to walk into this next year. I want to be me. I’m not saying total savage, don’t worry yourself. I’ll get it looking good. Since I’ll represent 1/2 of the graying population. 👊🏻But I want to be me. Not who you want me to be, not who I think you need me to be. Fully embracing who I am. I’m tired of hiding my true color. I’m ready to enhance it, brighten it up, make it beautiful. So here’s to no more hiding! Let’s embrace the journey! #goinggray #nomorehiding #whatamithinking

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@nikkidambrosi

Last night before bed I was meditating, trying to calm my monkey mind. After awhile my mind quieted enough when the words ‘if you could see who surrounds you, you’d never be scared again’ entered my mind. I then saw an image of myself from the back, walking down a path, shoulder to shoulder with 4 angels with massive whiteish/grey wings covering their backs. Was pretty cool! I’ve never experienced something so vivid in my practice before (still just getting the hang of it!). I just had this feeling in that moment that I was completely supported, protected. If I’d go to take a misstep, I was gently guided back on track. I was safe. So incredibly powerful 💕 I resisted meditation for a long time but I notice when I do sit in silence and just focus on calming the mind even 5 mins a day, I FEEL so much better. Do you meditate? Curious, why or why not?

1
@mosettarodrigues

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@teamhughey

How many times have you used your child as a “shield” because you don’t like the way you look in pictures? Or how about this one? You’ve gone on a diet for an event just to gain all of the weight back as soon as the event was over? What if you could stop hiding and get out of the diet mentality? Luis did!!! . . This is my husband Luis A Velez. We joked and laughed about his after picture but in all seriousness, it shows his accomplishments. The picture was taken at our daughter's 15th birthday and it marks a milestone in Luis’ health journey. When we set out on this journey, we weren't thinking we needed to look good in the Quinceanera pictures. Our thoughts were our health was in trouble and we needed to do something about it. However, looking good in the pictures was a bonus😜. You can see Luis' before picture with a half smile. The after picture you see so much more. You can tell his confidence is at an all-time high. He was feeling good in his clothes, but more importantly, he felt healthy.😝 The perk of this program is that is easy to follow and with one healthy habit at a time you learn to develop a healthy relationship with food reaching optimal health. 🎉 . . . #lifelonghealth #nomoreexcuses #integratedlife #optimalhealth #dreambig #success #wellness #createyourownreality #abundancemindset #potential #teamhughey #goals #weightlosstransformation #inspire #weightlossmotivation #investinyourhealth #changeisgood #hope #wellness #nomorehiding #integratedlife #nodiet #weightlosstransformation

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@lauraoladunjoye

These shorts.... I do wear them every week like I challenged myself to do but the truth is I normally wear them when I know that jumping will be a minimum. Today was already going to be challenge as I was trying out the new program that involves a step (one of the two gym equipments that I am afraid 😱 of) so I decided it was time to come out of my box and comfort zone and wear the shorts with something I knew would have jumping. . We all have struggles and insecurities but how we tackle them are all going to be different as we are all unique. My biggest insecurities is my loose skin but I know that it will tighten as long as I work at it. Give myself the nutrition that I need and stay active. Today I can look at my loose skin and smile 😊 because it is a reminder of how far I have come! . #homeworkout #breakthemold #momsofinstagram #120lbsdown #120poundslost #loveyourself #momoftwo #believeinyourself #momof2 #transformyourmind #transformyourlife #nomorehiding

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@amaris_sheiloh

#osaka 🤪

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@amaris_sheiloh

#osaka 😜

1
@amaris_sheiloh

#osaka 🤓

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@prisilaalisa

My kitty girl. Love how comfortable she is here. #nomorehiding

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@mauricetobin_nmh

First shipment of 📚 go out this week! Books are Available for ordering in the link up above. #NoMoreHiding

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@mrtobin_0126

First shipment of 📚 going out this week! Books available for order now link in bio. #NoMoreHiding #tuesday

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@nikkidambrosi

This is the face of someone that REALLY didn’t feel like going to the gym tonight (which is actually rare for me cos I’m sick like that 😉). . I had a busy day, fighting (and beating!) a cold, feeling tired and just didn’t want to go back out tonight TBH ... . Luckily, I am the Fitness Instructor ... which meant I HAD to go whether I felt like it or not. . Thing is, I ALWAYS feel amazing after a good workout and quite literally had a blast. 🏋🏼‍♀️. . In the 20+ years I have been working out, I’ve never regretted a workout. Ever. . When it comes to these seemingly insignificant decisions ask yourself ‘will my future self thank me for doing this?’ ... if the answer is yes, DO IT! . Sometimes our goals seem so big and far away. What’s really helped me is actually just focusing on making more of these small decisions good ones. Do this enough and ta-da: PROGRESS!!! . What’s a choice you made today your future self with thank you for?

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@ifight4everything

"Butterflies are beautiful, but the process of emerging from the chrysalis and spreading your wings can hurt like fucking hell. But still, you will survive the transformation (over and over again) and you will fly. Remember this when it hurts the most. This is the metamorphosis, the going down to liquid, and the rising again. It’s no joke – but damn, it’s one hell of a journey." Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #metamorphosis #ibuiltthis  #Iamworthy #Iampowerful  #justnae💚 #determination #shesolidaf #prayingwoman #afrofitness #blackfitness #strength #blackwomendoworkout #pushyourlimits #blackwomendolift #farfromaverage  #melaninfitspiration #singlelife #blackguidefitness #Iamafighter #warrior #igotthis #willnevergiveup #growseason #fitwoman #GoddessNae #SuperNae #nomorehiding

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@amyenglishcc

My Fat2Fierce Journey - Month #11 This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number, from any number. My goal has evolved into the Fat2Fierce journey. I didn't expect that to happen. I never imagined I would be living the coaching program I created. This year has been all about learning how to drop the number, end my own suffering, and discover peace as I continue my journey. I have laid a new foundation for myself, one that no longer includes the struggle. I committed to writing a recap at the end of each month to share the good, the bad, and the ugly. This is month #11, the November recap. I'm calling this one "No More Hiding". I can't fit the whole post here, so you'll have to click the link in my profile if you want to read the rest. 😜 #Fat2Fierce #fat2fierce #fat2fiercejourney #fat #nothiding #nomorehiding #showup #showingup #keepshowingup #keepgoing #dontstop #ponchos #stophiding #stopsuffering #stopstruggling #selflove #forgetthenumber #findyourpower #findpeace #linkinprofile

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@katarzynastomska

WHY APOLOGIZE? So often you think you have an obligation to apologize for how and what you feel So often you have to be careful what you say or worse still who you want to be I say: Let go off anyone who makes you feel any different Let go off anyone who makes you feel small Let go off anyone who makes you feel as though the love you carry for yourself, within you is wrong Nothing mentioned above is So choose you, choose love and commit to being among those who stand for something and desire to make a difference Just like You Your mission is to set things on fire and set them free One more thing Don't forget to wear something which makes you feel FEARLESS and Unstoppable #adventchallenge #powerfulthoughts #harshtruth #whatdoyoustandfor #istandforkindness #spiritualvibes #latenightthoughts #noapologies #beyourself #bebestyou

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@love_mizzj

Mood headed into 2019 as I have been guilty of this. No more of that though. Your insecurities are not my problem. ✌🏽✌🏽 Rp: @goddessmaneuvers #nomoredownplayingmyself #mood2019 #borntoshine #nomorehiding #lettingherout #allsmiles

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@helloamandashell

✨✨✨ IMO, trying to hide your own magic is the equivalent of trying to stuff 2 dozen helium filled balloons in your car to drive them to the party with hopes of nothing popping, none flying out, & no fender bender... Just! Doesn’t! Work! So shine & sparkle like nobody’s beeswax & leave the stuffing of stuff inside to burritos. . 🌯 hand embellished 11x14 matted print (image size 8x10) available in shop! . . . ✨ #bemagical #justdoit #nomorehiding #sparkle #handmadegifts #print #happy #originalart #unicorn #rainbow #art #etsyshop #color #pop #magic #adventure #beyourself #confidence #eyecandy #motivate #inspire #doyou #hellyeah #artbyAmandaShell

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@kerrymcrorie

Raise your hand if you sailed through your high school years without a care in the world. Bueller...Bueller? Anyone? I didn’t think so. Me either. 😩 High school is hard! Between navigating the social hierarchy, managing school work, and dealing with the strictest parents in the world (hang on a second, I just got a flash back of a convo with my son 😂😂), adolescence can really, really suck. Add some acne in there for good measure and what have you got? A recipe for low self-esteem, that’s what. If our #unblemish regimen existed back in 1987, that’s ALL I would’ve asked for at Christmas. 🎄 #truestory . . . #acnesucks #icanhelp #selfcare #lovetheskinyourein #selfconfidence #boost #putyourbestfaceforward #acnetreatment #nomorehiding #lifebydesign #entrepreneurlife #acnedoesnotdefineyou #clearskin #happyhealthyskin at Markham, Ontario

2
@marieantoinettecurcio

Morning IG Family!🌞☕️I am a distributor of an FDA approved NDC, Maximum Strength Homeopathic Human Growth Hormone Gel that is Administered Transdermally..so it enters the blood stream quickly! The pills you may take are digested in the stomach acids before even getting to your bloodstream. I myself had suffered from hormone imbalances years ago, and adding this was the cream on top after all these years ,and started this product 5 months ago and I’m a testimony that it works! I am clear, calm, sleep well, have vivid dreams, energy , lost 10lbs without changing my diet, no aches and pains and can lift and do more reps with ease..stronger for sure! This is just the beginning!and since there’s over 50 benefits, I look forward to even more!!! A most ingenious compassionate Naturopath is this products formulator and was giving it to his patients for 14 years, and now has introduced it and made it available to the public! Is it safe and effective? Well the numbers don’t lie..over 114,000 people use it, we have a 95% Reorder rate and amongst our clients and Reps are MDs, Professional Athletes, Men and Women who have suffered with all sorts of Thyroid Issues, Adrenal Fatigue and Autoimmune Disorders..If any of this has piqued your interest, please send me a DM and I will furnish you with all the information..Get yourself functioning an optimal level..Here’s to Whole, Balanced Health! 💖All for 1~1for All💖

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@ongoingviral

Because fear can be defeated. It's simply a construct that should be seen for what it is. A week ago I wrote a statement about living with HIV and the fears that it provokes. (To be read on my website) But only by changing things, one can change things. So here. Here's my face. Here is me. Let's get on with it. And thanks @davidarnoldi for this ridiculous picture;) (I call it "me laughing at hate comments under my articles") #me #myface #nomorehiding #lifewithhiv #hiv #hivpositive #portrait #laugh #seaside #barcelona #ocean #life #change #defiance #fuckit

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