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@theordinarycup

╹NO. 154╹ - Hello everybody, welcome to The Midday Cup. Happy Friday. We are at the end of the week, I’m heading back down to SoCal today, I’m going to try and keep up posting but the usual posts won’t be back up until Monday or Tuesday. Have a wonderful rest of your day, don’t wait to get things done; act now. And think about the questions from yesterday’s post. Continue learning and growing. Make today better than yestarday. Lift up the people around you. - Follow @theordinarycup if you aren’t already for daily posts year around! - This song is Mr. Blue Sky by @electriclightsorchestra - #coffee #theordinarycup #elkgrove #winterbreak #cupofjoe #coffeeandcream #cream #creme #thedailycup #lunch #friday #happyfriday #boringcoffee #ordinary #weekday #stumptown #middaycup #electriclightorchestra #rock #music #thanks #kindness #caffeine #growth #life #norcal #socal #travel #time #MRbluesky at Elk Grove, California

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@who.is.shaun.province

Little mountain towns like this make me happy! Wishing I was back in mammoth at this moment. #libtech #mammothmountain #snowboarding #vacation #norcal #fuckthechp #snowboard_world #unionbindings #shredpow

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@raymacmechanical

Custom made conductor head made in house by the best sheet metal fabricator in northern California. #sheetmetal #sheetmetalfab #norcal #mtshasta #construction #handmade

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@rescue_ry

One and Two going to Fly. @brotallion

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@twomenandatruckchico

If you are moving during the winter months, be sure to have your utilities turned on at your new home before you get there. By hiring Two Men and a Truck, we can take care of the move, so you can work on more!⠀ ⠀ ⠀ ⠀ ⠀ #movers #mover #moving #movingtips #movingtip #twomenandatruck #twomenandatruckchico #chico #redding #california #move #tips #norcal #movingcompany #twomen

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@lukemeaneyfit

🔥FRIDAY KETTLEBELL FLOW🔥 • 6-8 rounds Complete 3 reps per movement before moving onto the next The round is complete after you have executed all repetitions on both sides REST 1-2 minutes • Give this circuit a try. The goal here with the off-set weight of the kettlebells is to put a higher demand on stability while increasing tension throughout the body. This is a great circuit if you are short on time but want to get the most bang for your buck. Quality movement over quality ALWAYS! ➖➖➖➖➖ • 1️⃣Push 2️⃣Pull 3️⃣Clean 4️⃣Alternate rack reverse lunge 5️⃣Squat to press 6️⃣Alternate and repeat! • ➖➖➖➖➖ • #kettlebellflow #kettlebellworkout #kettlebell #kettlebells #kettlebellswings #kettlebellexercises #homegym #circuittraining #circuitworkout #metcon #exercise #fitness #training #stability #tension #workout #strengthtraining #strength #trainer #coach #athlete #norcal #laketahoe #sacramento #auburnca #socal #rosevilleca #bayarea #sanfrancisco at Newcastle, California

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@bare.by.becky

These masks are amazing! Add a mask after your full face wax ($39 special) for ultimate redness relief and to help your skin stay calm after your wax. 🥰 Repost from @_urbanqueens ・・・ Because #Estheticians need #facials too. . These new #JellyMasks are #INCREDIBLE!! . @esthemax #skincare #Skin #Skingoals #Spa #dayspa #UkiahFacials #Ukiahdayspa #urbanqueens #norcal #norcalgirl #norcalliving #caliliving #valleygirls #Takecareofyourself at Urban Queens

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@jesssbennett

Home ❤️ at Northern California

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@kelpprincess

#flashbackfriday So the Urchin harvest/removal event at Van Damme was cancelled last weekend due to wintry/rough conditions but you know #safetyfirst 😇 and now you can all mark your calendars for March 9th & 10th instead to help cull these pernicious purple punks... #bornofwater #watertribe #urchin #freediving #norcal #bethechangeyouwishtoseeintheworld #kelprecoveryproject #kelpprincesswashere at Van Damme Beach

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@steeldustmachine

That’s a wide bitch! 🍑😆 5.0L Stroked 4.6L motor almost finished up, it’ll be installed by @lucas_at_rpm with a small Vortech charger and then hit the dyno for tuning by @jason_at_rpm 💨💨👌🏻👍🏻 _____ #bigmotorsmallcubes #crowdkillers #becauseracecar #fordmustang #sn95 #mustangcobra #engineporn #americanmuscle #norcal #sonomacounty at Rohnert Park, California

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@buenavidajj

Buena Vida Jiu Jitsu Academy is honored to host the very talented Chad Savage.  Chad will be sharing his headlock system &  leg attacks. A Sacramento native, Chad's fighting career accomplishments include: WEC, Bellator, Tachi Palace, BAMMA as well as many other MMA Organizations. He has also been featured in Metamoris and is the first EBI Combat Jiu Jitsu champion. Make sure to reserve your spot. Space is limited. Thanks again @chadsavagegeorge Looking forward for this event!🤙❤️ #jiujitsu #bjj #buenavidajiujitsu #sacramento #westsacramento #california #nogi #headlocks #leglocks #norcal #916 #besavagenotaverage  at West Sacramento, California

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@parhanji

Friends don't let friends drink & drive, or shop at Restoration Hardware while sipping wine. Except that RH just opened their first restaurant with an adjacent tasting room, wine bar and two design galleries. As their CEO notes, "Where else can you dine under a soaring glass roof and century old olive trees while listening to the sound of trickling fountains?” 😯 #restorationhardware you evil geniuses, I'm in!! 🤷‍♀️🍷 (link in bio with details) . . . . . . . . . . . #parhanji #realestate #realtor #milliondollarlisting #realestatelife #sfrealestate #bayarea #compass #compassrealestate #houselove #sanfrancisco #sf #citylife #community #thingstodoinsf #househunting #milliondollarhomes #wine #winetasting #yountville #winecountry #napavalley #vineyard #weekend #friyay #norcal #design #rh #tgif at Yountville, California

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@paradisediaspora

I voluntarily went by the house. #ParadiseDiaspora #NorCal #CampFireFire #paradiseCA

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@otfsacramento_midtown

Whoot whoot! A huge congrats to all of our members who signed up for the Transformation Challenge! This challenge is about changing your habits & holding yourself accountable (as well as your team mates if you’re in the More Life Challenge!) Monday is just the starting point folks. Let’s make these next 8 weeks count! We’ll be here to cheer you on the whole time 👏🏼🍊 at Orangetheory Fitness Sacramento-Midtown

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@andysellout

Surf is maxed out but tempting #surf #waves #swell beachlife #norcal

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@area_3_endurance

flashback Friday to the past few years at @ironmantri Santa Rosa. from first time Ironman finishers to personal bests...the A3E system will unleash your potential and take you to the next level 16 weeks until Ironman Santa Rosa...for a free consult and/or coaching please contact coach Jon or coach Rebekah @rebekahwalker17. Click on the link in our bio for more information Area 3 Endurance #triathlon #triathletes #ironmansantarosa #norcal #ironmantri #santarosa #tri365 #3athlonlife #usat #usatcoach #tricoach #swimbikerun #strength #endurance #a3esystem #a3esquad #area3endurance at Santa Rosa, California

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@suzie_burger

The weekend has arrived! Stop by Suzie Burger Saturday’s & Sunday’s from 8am - 2pm for breakfast! at The Suzie Burger

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@aerenagalleries

Detail of “Sky and Vine (Copper Valley)”, oil, acrylic and copper leaf on canvas, 48” x 60” by @katesalenfriendart ✨🌫✨ at Napa Valley, CA

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@fitsandstopsphotography

Wasn't so long ago the sun was shining, and shining with the most incredible glow. As in last weekend. Maybe these two were the ones with the glow...

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@vegan_with_a_side_of_bacon

Lunchtime Vibes 🤤 Can you believe that cheese is made from cashews?! . . . Pictured: @beyondmeat burger with special sauce (equal parts @followyourheart Vegenaise, @sirkensingtons ketchup, and @traderjoes relish) topped with arugula and spinach, @traderjoes Cashew Fiesta Dip, and @sonomabrinery on a @pretzilla bun. Also a @drpraegers Four Potato Hash Brown and @alexiafoods waffle cut sweet potato fries. @traderjoeslist @traderjoeskitchen @traderjoesobsessed @traderjoesmum

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@hortalist

Carson mansion. Intricate. Very intricate. #lostcoast #redwoodempire #norcal #Humboldt #aroundtheworld #wanderlust #leftcoast at Eureka, California

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@alonnacox

Playing around in #mendocino over thanksgiving. #northerncalifornia #camping #norcal #pacificcoast #tidepools at Mendocino, California

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@instantshaman

Buckle up, let's take a quick trip down the driveway #mountain #mountainlife #norcal #sonomacouty #crazydriveway #rainbowbeard

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@exploreaz1882

Ah... Santa Cruz. Doesn't disappoint. Early am surf check. #surfing #norcal #steamerlane

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@heytimson

Had to do a small batch of capsules away from the lab. Didn’t have a cap holder for filling them so I made one with a piece of styrofoam and a pencil. I took the eraser out of the metal ring and used the metal ring to cut almost perfect holes. Then I just had to cap them by hand which wasn’t to bad. 25mg each #realmedicine #cannacaps #cannacapsules #mct #mctoil #fuckcancer #medicine #rosin #weed #weedofig #weedporn #weedstagram #weedsociety #cannabis #cannabisculture #cannabiscommunity #ca #california #norcal #707 #thc #fueledbythc #weshouldsmoke #dank #prop215 #solventless #iwe #fueledbythc

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@saccoffeescene

8 ozs. of deliciousness @fourscorecoffee at Four Score Coffee House

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@yost.afk

I always marveled at Tower Bridge growing up. You should’ve seen my reaction when I saw the Golden Gate for the first time. at Sacramento, California

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@1000storieswines

Sharing our stories is how we share ourselves. Put your best self forward with a superb bottle of something special.

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@mikim__

🥠 at Chinatown, San Francisco

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@squeeliodoesnails

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@dalbecrivera

Pictures of yesterday’s storm. I used to see storms like this and drive to them when I was younger. I loved it. For some reason it was exciting to drive into the storm than just being home while a storm was happening. #norcal #rainbow #stormclouds at Anderson, California

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@shana_ireland

Afternoon wintery weather and light on California coastline... digital video still shot #videostill #indiefilmmaker #fimmaker #bigsur #californiacoast #ruggedstyle #ruggedcoastline #norcal #oceanview #pacificoceanview at The California Sea Otter State Game Refuge

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@vamptoof_86

Ohh! Time to prep once I get my car back. Lol @clean_culture #cleanculture #norcal #frs #gt86

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@barry_peterson

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@barry_peterson

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@barry_peterson

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@funlovingrv

C’mon Sun....you can come out!! ☀️☀️😂😂 Finally after a week...the Sun is trying to shine through those clouds! 🙌🏼👏🏼🤞🏼🌥🌥. You can do it! 👍🏼👏🏼😂 Happy Friday y’all!😉👍🏼🙌🏼 #funlovingrv #sun #aftertherain #itsfriday #happyfriday #fulltimerv #fulltimervers #rvliving #rvlife #partlycloudy #partlysunny #lovethesunshine #lovethesun #needtodryout #california #californiaskies #northerncalifornia #norcal

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@oktiresacramento

Judi's Cleaners in for regular scheduled maintenance, we picked it up and will drop it off this afternoon! #oilchange #tirerotation #maintenance #judiscleaners #service #freepickup #oktires #norcal at OK Tire & Automotive

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@thebarnandpantry

CHICKENS BACK IN STOCK! Whole chickens, chicken breast, chicken thighs... all the pasture raised chicken you could need! #chicken #solanocounty #local #norcal #slowfood #pasturedchicken at Dixon, California

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@igerssac

The streets of Downtown... ..⠀ Photo by: @julianmartinez916⠀ Selected by: @justinfluencer⠀ ..⠀⠀ #igerssac at Downtown Sac

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@wheellifeamerica

#flashbackfriday 💯 With the weekend in site. Going to be hard for me to top this last weekend @easyriders.events and hanging out with the @artimuspyleband but who knows... I have something special for you coming in the near future and hopefully next week... What’s your plans for the weekend 🤔 ——————————————————— Photo by @bonny___castle ——————————————————— #californiasunsets #californiavibes #norcal #sanjosehills #sanjosecalifornia #chopperstyle #ftw #harleydavidson #harleydeuce #peacefulviews #workingfortheweekend #findyourfreedom #wheellifeamerica at California

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@lucytrippxenadoxiedogs

Happy Friday from Lucy, Tripp and Xena Warrior Princess. We have survived the last few days of snow here in #tahoe #reno #norcal #northernnv and can’t wait to get outside and play. #cheers #doxiesofinstagram #dogsofinstagram #dogoftheday #daschund #daschundsofinstagram #siblings #puppylove #dogs

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@_call_me_konopelski

Loved the time with family over winter break❤️ #santacruz #felton #norcal at Roaring Camp Railroads

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@mendocinoanimalhospital

How about a 3 year challenge? Meet Odie, a 10-year-old Welsh Corgi Mix. He has to be one of our biggest losers. Odie began his weight loss journey weighing in at 32 Lbs. Today he is weighing in at 18 Lbs. and has maintained this weight for over a year. We are so happy to have helped Odie achieve such remarkable weight loss through one of our guided plans. #weightlosstransformation #weightlossjourney #fitdog #healthydog #metabolicdiet #tenyearchallenge at Mendocino Animal Hospital

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@kellydoesseattle

I love this bridge, I love those Borks(Wait, there’s no seal/sea lion emoji?!). 🌉 #sanfrancisco #ca #kellydoesnorcal #goldengatebridge #seal #sealion #bork #norcal #kellydoessanfrancisco #bayarea #fog at San Francisco, California

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@adventure_t4r

Who’s down to link up and takes some pics this weekend? ••••••••••••••••••••••••••••••••••••••••••••••••• #4runnermafia #4runnernation #4runnersdaily #4runneraddicts #4runnermods #4runner4x4 #trail4r #4runnerfreaks #toyota #toyotafreaks #toyotamods #toyotazone #toyota4runner #toyota4x4 #yotamafia #yota #yotaholics #adventure #explore #california #norcal #photography #canon #california #falkentire #dirty5s #norcal #photography #canon #WABFAB2k18

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@theyummycookie

🍋 Lemon Muffin Tops, right out of the oven.. drizzled with real lemon curd😋 #theyummycookie #rosevillefood #realingredients #rosevillecalifornia #local #hot #norcal #nongmo #organic #supportlocal #muffin #coffee #tea #milk #chocolatechip #cake #cookie #cutefood

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@dadabdude_atl

King Candy 👑🍭 by @theantidotefarmer 🔥🔥

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@dadabdude_atl

King Candy 👑🍭by @theantidotefarmer 🔥🔥

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@dadabdude_atl

King candy 👑 🍭 by @theantidotefarmer 🔥🔥

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@socalreggaecalendar

Now that you got your 🎫🎫 it’s time to set up camp!! 🏕 . . #Repost @calirootsfest ・・・ California Roots has partnered again with Laguna Seca to provide offsite camping for our festival goers. Camping is now on sale through Laguna Seca! For More information➤ CaliforniaRootsFestival.com/camping To reserve by phone, please call: 831-242-8200 Monday – Friday 8 am to 5 pm . . #CaliRootsX #CaliforniaRootsFestival #LagunaSeca #Camping #Monterey #MusicFestival #FestivalSeason #Reggae #ReggaeMusic #Monterey #SoCalReggaeCalendar #NorCal #NorCalReggaeCalendar at California Roots

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@norcalreggaecalendar

Now that you got your 🎫🎫 it’s time to set up camp!! 🏕 . . #Repost @calirootsfest ・・・ California Roots has partnered again with Laguna Seca to provide offsite camping for our festival goers. Camping is now on sale through Laguna Seca! For More information➤ CaliforniaRootsFestival.com/camping To reserve by phone, please call: 831-242-8200 Monday – Friday 8 am to 5 pm . . #CaliRootsX #CaliforniaRootsFestival #LagunaSeca #Camping #Monterey #MusicFestival #FestivalSeason #Reggae #ReggaeMusic #Monterey #NorCal #NorCalReggaeCalendar at California Roots

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@joshbarkerrealestateadvisors

Ravenwood subdivision! Bright open floor plan featuring vaulted ceilings and crown molding throughout the home. Wood flooring in the kitchen and dining space. Expansive fenced yard with expansive patio and large RV/boat parking For more information visit www.reddinghomes.com/property/19-262 . . . . . . . #thisisredding #shasta #shastacounty #norcal #property #listing #remax #toprealtors #reddinghomes #whoisYOURrealtor #home #mortgage #realtorlife #househunting #reddingrealestate at Redding, California

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@sacviews

One of the best breakfast I’ve had ever! Harry’s Cafe is known to be a Sacramento staple. A question I kept asking myself was “why did it take me so long to find this place and come here!?” Well this was my birthday breakfast. The Asian Fried Rice with Ham topped with 2 perfectly cooked over-medium fried eggs. • • I can’t even begin with the flavors. You just have to go and try it yourself, it won’t disappoint. We also had their Pancakes and they topped off any other pancake I’ve had. #FoodieFriday at Harry's Cafe

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@inspire_candles

💜Lavender💜 Wind down after a busy week with one of our soothing lavender candles. Lavender can help alleviate stress, anxiety, headaches, depression and feelings of nervousness. Infused with natural essential oils, including lavender, orange, lemon, and cedarwood. Only $10 for our 8 Oz. jar and $5 for 6 melts. Available year round! Note Profile: Top: Bergamot, Lemon Middle: LAVENDER Base: Cedar

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@thearchwayteam

💥💥Beautiful move in Ready 3 bedroom/3 bath condo in Redding coming soon! DM for details! 💥💥 at Redding, California

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@kirstencrim

Oh yes I did 😝 . . . I made it to the gym AND I tried kick boxing for the first time ever!! I didn’t die, fall down or totally embarrass myself (a few of my fears). I made a few new friends who were willing to help me because they want to see me come back!! People are AWESOME!! . . . I almost talked myself out of it... “I’m still sore from yesterday”, “I need a day of rest”, “My workouts this week have been good enough”... . . . And then I remembered my goals.... run/walk a 10K, hike Half Dome with my kids when I’m 45 (next year)... . . . So I pushed through my excuses and I showed up. What are you doing to show up for yourself and your goals today? #thisis2019 #kickboxing #whatcomfortzone

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@aliciajacqueline727

Y'ALL. I miss the sun! 🙌 Gonna spend my summer playing this new favorite song while I float down the river! 🌴🌊☀️ Fridays are the best days! Go listen! 🎉🍻 • • • #AllIKnow #samywats #ldonthecut #riotfarmrecords #romeramirez #dylanholland #freshgoodsmusic #spotify #newmusic #musicislife #music #playlist #summertime #whereisthesun #riverdays #takemeoutside #andleavemeforever #takeahike #california #norcal at Sacramento, California

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@bayareaweddingfairs

FLASH SALE FRIDAY!! 50% OFF SF Fairmont Wedding Fair Tickets! : We're almost one week away from our luxurious & elegant @fairmontsanfrancisco show, so don't miss out on your chance to save HALF OFF on tickets. : It's like you get to bring your Groom or MOH for FREE! We'll see you there! : Register & Purchase your tickets on our website! *Link in bio* Use PROMO CODE: SFMONT at checkout to redeem this offer.

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