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@amberstefany

This was the email I received from my nurse during one of my IVF rounds. With the amount of stress, money, pain, and discomfort, my journey made me stronger. I am here today after my body was finally able to do what it’s supposed to do. And for those whose female body parts work, you won’t know how great that is to say. This is #infertilityawarenessweek and being one of the “one in every eight couples” who has struggled with infertility, I can tell you how difficult the journey is and can be. While I’m grateful that our numerous years of infertility ended 6 months ago when my son JKO was born, it is hard to forget the many who are still waiting for their prayers and longings to be answered and fulfilled. So, for the one suffering in silence because you are afraid no one will understand, you are not alone. For the one who’s marriage or relationship with their significant other is being tested by this journey, I am sorry and pray you will find yourselves on the same page again. For the one who grieves every time there is a Facebook pregnancy announcement, or another invite to a baby shower, I grieve with you. For the one who is losing hope, I hope for you. For the one who is tired of being told not to stress and it will just happen, I understand you. For the one who is tired and worn out, I support you. For the one who is struggling to decide what route to take/how far to go/what level of medical intervention you are comfortable with, I acknowledge that those questions are weighty and not easy to answer. For the one who waits, I wait with you. You are not alone. You’re story and struggle matters. #ttcjourney #infertilitysucks #notalone #myprayerscametrue #staystrong #createahealthyenvironment #miscarriage #pcos #endo #ivfjourney

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@jbc_grateful

Happiness is contagious! 😊 . . But let's be real . . . Life happens . . And it's tough to be 100% happy 100% of the time. Here's what works for me when I feel down: Exercise: When we focus on our health, we're taking proactive steps towards happiness. I find that whenever I'm into my workouts, I just focus on breathing, my form, and the music that's in my headphones .. the positive results we see from hitting the gym can be both physical and mental! Positive Thinking: 90% of how we feel has to do with how we decide to see the world around us. Let's look at the world through the lens of possibilities! It will get better, but first we must believe it for ourselves ✊🏾 Throw Away Negative Thoughts: We must protect our energy from thoughts that paralyze us. Speak positive vibes into existence . . . I will succeed . . I will overcome . . I will live out my dreams! Help Others: Buying material things fade away over time .. but our legacy and how we've made a difference in people's lives will last forever. When we dedicate a little time or money to helping others, this has a significant effect on our own happiness. Be grateful: There are numerous studies that show how gratitude helps uplift the spirit. I've seen it first hand in my life sooo many times, and I can honestly say it's what helps me keep going with a positive uplifting vibe. It's really just appreciating the little things .. from the food we eat, to the people we meet, to being able to sleep with a roof above our heads .. I make it a habit to write down what I'm thankful for as often as I can and verbalize those words when I feel down .. I also try reminding others how much they mean to me. I've found that when we appreciate others, it brings them happiness .. and when we give happiness to others, they want us to be happy too 😊 I appreciate youuu! Let's be happy together ✊🏾 ❤ . . . . . . #Happiness #Happy #IAppreciateYou #Verbal #Verbalize #NotAlone #Study #Studying #Habit #HighPerformanceHabits #PositiveThinking #Emotions #Negative #Positive #Energy #PrayAboutIt #Lens #Shades #Sunlight #Uplifting #Uplift #Vibe #Culture #ForTheCulture #Workout #GymLife #Gains #Lift #InThisTogether #grateful

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@on.a.mission.to.remission

It’s been a hell of a few weeks. Overwhelming, to be exact. I need someone to tell me that the day will come that I won’t feel pain. Just a day with no pain would be nice. I hear people talk about good days, but I’m hurting every day. I’m fatigued everyday. What did it take for you? I’m not giving up, but, right now, I’m mentally numb. (Wish that numbness would spread to my body). Please share your stories of what finally helped you feel better. . . . . . #lupus #lupie #SystemicLupusErythematosus #lupuswarrior #lupusawareness #lupusadvocate #lupuscomnunity #lupusfacts #lupusflare #ithurts #butyoudontlooksick #chronicpain #chronicfatigue #brainfog #autoimmunedisease #autoimmunetribe #spoonie #spoontheory #loveyourself #loveothers #positivity #positivevibes #holisticapproach #knowyourbody #findacure #hashimotos #osteoarthritis #degenerativediscdisease #fasciaarthritis #notalone

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@_indio

Walking with a friend in the dark is better than walking alone in the light. Helen Keller #friends #notalone #nostalgia

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@broadway.trashh

Day 5: oof this is really hard, probably when the worlds at stake, lost without you, Harry, show stopping number and not alone ( in no particular order.)

2
@growingmtree

Pet therapy is a type of therapy that any individual with a pet can participate in. Pets can vary from small rodents and birds to dogs and cats; some people chooses fish and even snakes as pets. Personally, I have a baby hammy 🐹 - she is one of the main reasons why I have been healing in my recovery journey and she is one of the main reasons why I have been smiling more in my life. Bless this little furry baby. 🐕🐈🐎🐇🐦🐹🐾 . . . . . #mentalhealth #life #beauty #beautyinlife #love #me #hope #mentalhealthrecovery #igotthis #mentalhealthwarrior #blogger #mentalhealthstruggles #writer #iamstrong #notalone #support #emotionalsupportanimal #pet #furrybaby #smallpet #rodent #dogs #cats #horse #bird #fish #bunnies #paws #adorable #pettherapy

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@_.unknownemily._

Hello my name is Emily. I have depression, anxiety, and ptsd. I have had several suicide actions/thoughts. I do counseling every week. I take two different medications. I struggle with sleep and self confidence. On March 28,2018 my life turned around. I have had extreme breakdowns. I have them all the time. On March 28 I was admitted into a mental hospital. I was held there for 11 days. I had met so many people with the same issues I had. It was a scary place. I was almost at military school is what it felt like. I had to eat. I had to go to bed at a certain time. I had someone watch me at every minute. When I got out I was scared. I was nervous about how my life was going to go outside of there. I am doing great now. I’m trying to catch up on all of my work. I am getting alone with my family better. It’s like I have changed all the way around. If you ever need anyone to talk to or anyone to hangout with I’m here. If you are in need of a mediate care call, National Suicide Prevention Lifeline. 1-800-273-8255. If you need someone to talk to about how you feel privately Text TEEN to 839863. If it is an emergency call 911 #depressionhelp #depression #mystory #gethelp #notalone #mylife #mydepressionstory

0
@julielynne79

Just when I thought the world couldn't be crazier... I'm proven wrong again. LOL #cheerstoalldealingwiththecrazies #holdhertonight #notalone #whencoffeeisnotenough

0
@jilldcunningham

#iloveme It's a liberating realization, when you finally accept everything about yourself, and can honestly love and appreciate who you are. ❤ That shit's hard work... but WORTH IT!

1
@soulspeak17

Ep.3.5 Why is addressing Mental Health important to you? ⁣⁣⁣⁣ #mentalhealthmondays⁣⁣⁣ *⁣⁣⁣⁣⁣⁣⁣⁣⁣ *⁣⁣⁣⁣⁣⁣⁣⁣⁣ Next #SoulSpeak event on MAY 4TH. If you would like to share your experience past/present or your testimony in creative ways please contact us at [email protected] to sign up.

1
@kali_ki

This is a topic I don’t touch on much in every day life, and never before online. The more I interact with people, however, the more I am coming to see that living in this solitary bubble is not only unnecessary, it’s actually harmful. PTSD is largely misunderstood by those who have not experienced traumatic events, and that’s completely understandable. PTSD events cause changes not just in brain chemistry, but at the soul level as well. It can cause wounds that are so deep, you can spend a lifetime trying to dig down to them and never succeeding. Some of the behaviors that PTSD sufferers exhibit can be annoying, ridiculous, confusing or nonsensical to “normal” people. Please understand that we are not trying to be weird or dramatic. We are not attention seeking or exaggerating. To us, threats are everywhere, all the time - an action as simple as taking a shower or sitting at a stoplight can be blindingly terrifying and our bodies react accordingly. What appears to you as hypervigilance that doesn’t make any sense, is literally a matter of life or death in our minds. We don’t want to be this way. It’s not deliberate, trendy or cute. We aren’t looking for sympathy or pity. Just compassion and a willingness to ask questions rather than forming judgements. There are very real reasons behind our behaviors, and we’d like nothing more than to be “normal” - but that’s a mountain that grows every day, and we’re trying to drag an elephant up it by a shoestring. Keep in mind that we ARE trying, and please have patience 🙏💞 . . . . #ptsd #awareness #notalone #fear #terror #patience #brainscience #strength #courage #war #battlefieldofthemind #standtogether at A Secure Underground Location

1
@the_brave_llama

#Repost @rainn with @get_repost ・・・ Child sexual abuse is a widespread problem. Every 9 minutes, child protective services substantiates or finds evidence for, a claim of child sexual abuse. ⠀ Warning signs to watch for: 👁‍🗨Sexual behavior that is inappropriate for the child’s age 👁‍🗨Tries to avoid removing clothing to change or bathe 👁‍🗨Resuming behaviors that they had grown out of, such as thumbsucking 👁‍🗨Excessive worry or fearfulness ⠀ If you or someone you know has experienced sexual abuse, it’s never too late to reach out for help. Call 800.656.HOPE or visit online.rainn.org to receive free, confidential, anonymous support. ⠀ #saapm #saam #childsexualabuse #csa #csasurvivor #prevention #warningsigns #endsexualviolence #notalone #notyourfault #statistics #education #advocacy #activism #ally #socialworker #preventioneducator #facts #standwithrainn #thebravellama

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@ryanfranks_10

A part of you feels the loneliness, but it's not a sad lonely. It's the type of alone where you can just feel at peace with yourself and the world. #themountainsarecalling #mountains #notallwhowanderarelost #wanderlust #wanderer #montana #hiker #hikingadventures #hiking #travelbug #solotraveler #solo #lonliness #notalone #imnotalone #glaciernationalpark at East Glacier Park, Montana

4
@kyle_emperor

Un día tocas fondo. Pero tocas fondo en serio. Y de ahí no vuelves a ser el mismo. Cambias por completo para bien o para mal... . . . . . #rain #sadhappy #lluvia #sinparaguas #night #noche #notalone #friends #colegas #whynot #idgaf #music #cool #remembering #thinking #this #mojado #calle #street

0
@jaayymariie

I never thought I’d be so fragile #idonteverwanttochange #fragile #notalone

1
@i_love_dark_ja_ja

If this night is not forever At least we are Together i know I'm not Alone. #notalone #alanwalker #alone #w4lk3r5j01n #wearewalkers #w4lk3r

1
@soulspeak17

Ep.3 Why is addressing Mental Health important to you? ⁣⁣⁣⁣ *⁣ ⁣⁣⁣So many people have experienced anxiety and depression but often times they allow shame to make them silent and they end up being held captive. Its important that we speak it and seek the spiritual and emotional help needed. ⁣⁣ #mentalhealthmondays⁣⁣ *⁣⁣⁣⁣⁣⁣⁣⁣ *⁣⁣⁣⁣⁣⁣⁣⁣ Next #SoulSpeak event on MAY 4TH. If you would like to share your experience past/present or your testimony in creative ways please contact us at [email protected] to sign up.

1
@mysweetlittlelife

My second job is half part time half full time. Momming a kiddo in the autism spectrum is never boring!! We talk openly about Henry’s differences in our home. He is part of his own advocating and he helps me understand his feelings more than I ever could on my own. He helps me fill out forms and we laugh about ridiculous questions regarding odd behavior or social awkwardness. #notalone #autism #paperwork #testing #learningtogether

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@jilldcunningham

What good timing! My memories reminded me that yesterday was Beatrice's 'Gotcha Day'! Yes, I named my chubby bird tattoo, and I love her ❤... She signifies freedom from my anxiety and fears, and reminds me to love myself, right where I'm at, every moment, of every day. Do you have a tattoo that has special meaning for you?! Drop a pic below! #meaningfultattoos #tattoedmama

2
@the_rodman_mythos

Definitely heard voices behind this wall. I have been yelling back. Somebody else is here. #notalone #believe #feelings #hauntedhouse #zoom #closeup #supernatural #escaperoom #escape #horror #horrormovies #me #abandonedplaces #abandoned #surreal #abstract #wanderlust

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@anna_sprohenson

"Aprender a querer tu vida, es la Clave para la felicidad" Una frase increíble... Motivadora, evidente pero pasada por alto. Mi vida.... Querer mi vida. Parece simple pero... No lo es tanto. Llevo toda mi vida, desde que tengo uso de razón, posponiendo todo aquello que quería porque debía esperar condiciones más propicias, el momento adecuado, que todo estuviese como yo quería. Al final.... Que he logrado?? Ninguna de esas cosas que quería. Dejar que tomen decisiones sin mi, por mi. Dejar de hacer cosas, dejar de arriesgarme... Soy una privilegiada. Tengo una vida acomodada, rodeada de personas super importantes y especiales para mi: mi familia se sangre y mi familia por elección. Han tomado demasiadas decisiones por mi... He aplazado demasiadas cosas por cobarde, por dudar, por... Comodidad. Todo eso ya se ha terminado.... Irónicamente lo decidieron por mi, pero quien sabe... Cuando me repetían que lo hacían por mi, que me hacían un favor, tal vez no iban desencaminados. El tiempo calmará mi dolor, mi ansiedad, mis temores.... El tiempo me dará perspectiva, sabiduría y... Quizás me enseñe a querer mi vida. De momento.... Hace "mucho" que no me duermo llorando. Hace días que duermo como un bebé. De salud me encuentro bien... Y me río y disfruto un poquito de cada día que pasa. Quien sabe?? Estaré aprendiendo ya a amar mi vida?? 😉 #lifeyourlife #loveyourlife #loveyourself #pocoapocomuymuylento #recienteycandente #familiadesangre #familiaporeleccion #notalone #learninghowtolifeagain

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@_thosedaysquotes_

•I just want to make sure that anyone on here should always feel free to DM me if you have something you wanna get off your mind or something that’s bothering u •I love you all and the support and DM’s I get and I’ve been thru a lot so I always love giving advice •Have a good day❤️ #anxietyrelief #anxietyattack #anxietyproblems #nosleep #problems #sad #deepquotes #uplate #imfine #depressed #deep #notalone #staystrong

1
@carey_me2

The handwriting’s mine; the words are all His! #anotherpoetryattempt #notalone #thankyoulord

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@_laurebelle

All I could eat of this pizza I’ve boxed up the rest for tomorrow. ♥︎。 Feeling a bit better this week until the hot weather came around and I was forced into shorts which showed my horrible legs. Great 💕 #ed #edwarrior #edfight #unhealthy #bingeeatingrecovery #weightloss #weightlossupdates #recover #pizza #unhealthy #cheatday #dontjudge #yum #eatingdisorderrecovery #recovery #notalone #strong

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@mo_stanley

👉🏼 SWIPE👉🏼 to see hard I have fought to be 👆🏼 where I am at. • • The thing is, the kids love the visual story of how their mommy carried them as close to her as possible & they also enjoy giggles of the play-doh like squishy I have to tuck into my pants 🤦🏼‍♀️ Patty-cake on the stomach 🤨. Chunk truffle 🙄 Kids are SO fun they said. 😑 • • Am I fond of it, 🤷🏼‍♀️. Is it the end of the world, 🙅🏼‍♀️. Absolutely not. Learn to love every step in your journey & you will appreciate all the victories of reaching your goals. • • Now excuse me while I tuck my kangroo pouch in for the night & dive into some 📚 #ImperfectlyPerfect #ImprovingMe #kangroopouchintow #kids #mombod #overthirty #keepinitreal #wellnesscoach #onajourneytoselflove #isthatashadow #nahthatsmyhipbone #ironic #freeentertainment #fitnotskinny #joinme #struggleisreal #notalone #workinprogress #biggesttransformationyet #tobecontinued

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@cardinalroots

・・・⠀ 💙💜💙💜 so I am not afraid or ashamed to say its hard. It’s hard to want to do something but you can’t get up out of bed. It’s hard to be so excited to do something but you are so scared at the same time. Having depression and anxiety is not something people say they have for attention, it is hard to have not one but both. 💙💜💙💜 Every day is a struggle and every day is a work in progress. Wow and steady, slow and steady, that’s all you can do. Figure out ways to make your life easier; ways that help you decrease anxiety but then don’t flair up your depression and vice versus. 💙💜💙💜 every day in life is hard work but it is so worth it. If you can find that balance, whether with medicine, yoga, meditation, exercise, music, whatever works for you; once you find that balance don’t let it go and continue to make every day in life worth living because you only get one. .⠀ .⠀ .⠀ .⠀ .⠀ . Repost @puertoricanhottie628⠀ .⠀ .⠀ .⠀ ⠀ . . .⠀ #selfcare #PNWwife #DogMom #Warrior #ItGetsBetter #CardinalRoots #NotAlone #Awareness #EndTheStigma #badassery #BreaktheSilence #BeWeird #EndtheAwkward #BeBrave #EUPD #Capable #YouCanToo #TheJourneyChoseMe #letitbe #justbreathe #bpdisbeautiful #theStruggleisReal #KeepOnKeepinOn #borderline #dbtskills #UpperLeftLiving #addictionwarrior #NoShame #thefaceofmentalillness @cardinalroots

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@makeuncomfortablecomfortable

Okay guys last time I went to the zoo I was like 12. I remember it being a great place. It is SO different as an adult. - Oh and yes that is my son chasing peacocks. He thought they would run away and clearly he was a LITTLE scared😂. - Guys what things do you remember about the park? I mean THE ZOO. I don't know why I keep calling it the park😂 What is your favorite animal? Are you afraid of any? Why? at Utah's Hogle Zoo

1
@battle_grounds_18

If not today and not tomorrow just promise yourself it will be one day! You have to let go. I’ve let go over and over again. Everyday is a new day to choose you !!! #myjourney #loveyourself #love #battlegrounds #notalone #joy #journeytohealth #journeytofit #lovetheprocess #depression #anxiety #mentalhealth #mentalhealthjourney #depressionjourney #battlegrounds #fight #fightingback #sheiscalled #sheislight #sheisnotlost #shewillrise #shewillbeloved

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@battle_grounds_18

Conquering fears one day at a time💜 letting depression and anxiety keep me from enjoying new things and experiencing new things has got to end!!! #myjourney #loveyourself #love #battlegrounds #notalone #joy #journeytohealth #journeytofit #lovetheprocess #depression #anxiety #mentalhealth #mentalhealthjourney #depressionjourney #battlegrounds #fight #fightingback #sheiscalled #sheislight #sheisnotlost #shewillrise #shewillbeloved

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@growingmtree

Hello Mental Health Fighters! I am an individual from Canada who has been going through mental health challenges throughout my life and I have finally started my journey of mental health recovery. Join me on this journey and let's grow together! ❤️ . . . . . #mentalhealth #life #beauty #beautyinlife #love #me #mentalhealthrecovery #igotthis💪 #hope #mentalhealthwarrior #mentalhealthstruggles #mentalhealthadvocate #obstaclesinlife #creativity #staystrong #joinmeonthisjourney #blogger #writer #iamstrong #notalone #support #canada #stronggirl

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@poetisa_bipolar

💜 link in bio 💜 New blog post alert! ⁣ ⁣ Most of us are no strangers to relationships. We know they come with their ups and downs. But some relationships are simply put toxic to our overall wellbeing. But identifying if we are in one is hard. And leaving is even harder. ⁣ ⁣ Once I heard that a person in a situation of domestic violence attempts to seriously leave their abusive partner seven times before they are actually successful. ⁣ ⁣ Most of what I read on relationships and mental illness (particularly bipolar) is how hard it is to be with someone with a disorder. However, I hardly find articles on how much more vulnerable people with disorders are in toxic relationships. ⁣ ⁣ So I wrote this. I want people who are in one of these relationships to be able to 1) identify they are in one and 2) have the courage to walk away. ⁣ ⁣ Before it’s too late ... ⁣ ⁣ #ownitblog #healing #bipolar #mentalillness #wellness #relationships #toxicrelationships #love #blog #blogging #bossup #💪 #takingcharge #stigma #depression #anxiety #mania #mentalhealth #hope #community #awareness #gaslighting #sunday #notalone #nami #dbsa #walkaway #selflove

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@jackie_loweree

💜 link in bio 💜 New blog post alert! ⁣ ⁣ Most of us are no strangers to relationships. We know they come with their ups and downs. But some relationships are simply put toxic to our overall wellbeing. But identifying if we are in one is hard. And leaving is even harder. ⁣ ⁣ Once I heard that a person in a situation of domestic violence attempts to seriously leave their abusive partner seven times before they are actually successful. ⁣ ⁣ Most of what I read on relationships and mental illness (particularly bipolar) is how hard it is to be with someone with a disorder. However, I hardly find articles on how much more vulnerable people with disorders are in toxic relationships. ⁣ ⁣ So I wrote this. I want people who are in one of these relationships to be able to 1) identify they are in one and 2) have the courage to walk away. ⁣ ⁣ Before it’s too late ... ⁣ ⁣ #ownitblog #healing #bipolar #mentalillness #wellness #relationships #toxicrelationships #love #blog #blogging #bossup #💪 #takingcharge #stigma #depression #anxiety #mania #mentalhealth #hope #community #awareness #gaslighting #sunday #notalone #nami #dbsa #walkaway #selflove

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@lisep32

Feeling a bit puffy today....I fully enjoyed my kids jellybeans, a small bowl of chips as well as our rack of lamb, roasted potatoes, and squash and zucchini mix. Oh yeah and a homemade roll. I really thought I'd have trouble this morning getting up and moving but between the dogs and my new #essteregg workout clothes I was feeling all kinds of special 🤣🤣 Yesterday was a setback on nutrition but it doesn't mean I failed, it means I'm human. A human that loves #jellybeans. But today I used my little rainbow containers and filled them with super yummy,nutrient dense foods and the bloat is starting to head out the door!! You can learn the same tips and tricks...they are super easy AND we never do it alone. #mastercoach #beyourownbeautiful #notalone #nextgroup2weeks #summerready #madeforjoy

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@greenplusrx

Instant spray for when you need it quickly! 🌱 ———————————— Check Green Plus Remedies today! ———————————— #GreenPlusRemedies #CBD #WellnessFirst #HealthAndWellness #CBDBenefits #BrainPower #NotAlone #HealthMatters #HealthyLifestyle #Happiness #ChooseCBD #DoctorPreferred #HealthAndWellness #Supplements #Wellnesswins #WellnessThatWorks

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@holliefritzley

Please tell me I'm not alone 🙈🙈

3
@farmersnfishersofmen

Crinkled dollars still have value: Self worth, depression, suicide, unworthy, unloved, alone... Too many people are feeling this way. I’ve already written to y’all about signs of Spiritual Attack, but I want to write to you about Self Worth, Jesus, and Economics. As an Economic minded person, I can tell you that a good or service is valued at whatever someone is *Willing To Pay* for it: that is what worth is. So, many people especially non-Christians struggle with feeling worthless, alone, and feeling like their life isn’t worth living. This is where God comes in to tell you just How Much you are Worth to Him. He paid Jesus, His only begotten Son, letting Him die in your place to pay your sin. The good news of the Gospel is that He rose again! He’s gone to prepare a place for those who believe in Him. He is with us always and we are not alone. He guides us. His Word is a lamp to our feet showing us which way to go. Jesus’ perfect sinless life is your value to God. He loves you that much. He as a Father looking to adopt, asks us for our permission to adopt us. He asks if we want to be a member of His family. He doesn’t force us to love Him. But after everything He’s done for me and after all the amazing things He has promised to come. We should all be grateful He even wants us because none of us are perfect. This is Amazing Grace that He would take our place. “Truth is 😂 I’m adopted!” through Jesus. This is why we celebrate on yesterday for Jesus’ Resurrection. He gave us worth and His love for us changes everything. P.S.: I took this picture myself. PC:DZ😏💯 #Jesus #Grace #Faith #Saved #Bible #God #Christ #Christian #Truth #TheTruth #verseoftheday #dollar #value #worth #economics #money #Savior #seekers #seekingtruth #seeking #networth #profit #FREE #GraceisFree #verse #worthless #lonely #alone #NOTalone

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@noseindumentaria

Boom boom boom 💥 Encontrá toda la colección #girlscandoanything en nuestro local ❤️ @nareclausen #nareclausen #twi5ter #notalone #necochea #envios #enviosatodoelpais #compraonline at Necochea, Argentina

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@lilly.hernandez127

Monday Motivation in one shot📸. What wakes you up at night from a nice dream😴 or early in morning 🌞? What motivates you to continue grinding even when you're beyond tired 😵? What's keeping you back from taking that next step? YOU! We are so used to blaming others for what we don't achieve that we don't examine ourselves and notice the mental limitations that we place and critique from within. If this sounds like you and you want and/or need change, I can help. Don't miss out because you're scared of what ifs. What do you really have to lose? Just think about all you can actually gain😁😎 My new group started today....still some spots open...make April your beginning. I'm a DM away 😊😉✌ # CoachLilly # mindset #selflimitations #realaf #stilltime #mondaymotivation #dontmissout #notalone #taketheplunge #dalequetupuedes #mymotivation #yourpurpose #realaf #livingonmyterms

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@audrabalionart

I did a photo shoot with my #hooligans and these two are available so far. #monster #anxiety #depression #notalone

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@marybethkinseyfitness

Are you excited to try on swimsuits this season? ⁣👙 ⁣ So, I went to find a Easter dress the day before Easter… Waiting until the last minute is something I am very good at. And I ended up seeing so many cute swimsuits! ADD moments lol. ⁣ ⁣ Swimsuit shopping was something I always looked forward too and then hated it once it began. But Saturday, being able to try them on and be happy was such a GREAT feeling. No matter what your goals are, this is the feeling I want you to have. Confidence and self love and just that feeling of yes I feel good. ⁣ ⁣ You deserve to feel good. You deserve to try on any bathing suit you want and wear any style you want. As long as it makes you feel good and it makes you happy. That’s what really matters.⁣ ⁣ So summer is coming up and swimsuit season is almost here. You deserve to be happy in your own skin, and if you’re not, now is the time to start working towards your goals. Go fill out the bootcamp link in my bio or Message me if you’re ready to look and feel your best in a bikini this year! ⁣ ⁣ ⁣ ⁣ ⁣ at Forever 21

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@aphotofortomorrow

Life is hard. Just remember, as long as you keep your head up, you’ll make it.

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@kwhite1496

@thesolidarityproject is on the @uoregon campus with a big box you can write encouraging and supportive messages on! Or just stop by and feel the love! #lovecannotbeforced #timesup #metoo #notalone @this_is_arise support a survivor ♥️ at University of Oregon

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@kristenhicksspiritualprofiler

Say Whaaaaaa?!?! You want me to do huh???!?!? I find myself saying this FREQUENTLY!!! 😆😬 • • Tell me I’m not alone people!!! 🤣🙌🏽✨ • • #youcray #surrender #nevergiveup #coachable #energy #balance #notalone #mysaywhatface #huh #getit #justdoit #sayings #kristenhicks #spiritualprofiler #unapologeticallyu #authentic #medicalmedium #fitnessmotivation #fitness #mindset #finallyfound

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@synergisticdmc

Remembering and loving the beauty of it all on this earth day. 💜🌎 . . #earthday #world #loveourworld #weareallone #quotes #inspirationalquotes #inspiration #nature #art #wisdom #notalone at Venice, California

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@_thosedaysquotes_

•I just want to make sure that anyone on here should always feel free to DM me if you have something you wanna get off your mind or something that’s bothering u •I love you all and the support and DM’s I get and I’ve been thru a lot so I always love giving advice •Have a good day❤️ #anxietyrelief #anxietyattack #anxietyproblems #nosleep #problems #sad #deepquotes #uplate #imfine #depressed #deep #notalone #staystrong

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@abreezeofhope

Reflection following theater class calms the mind and soul. #vivabolivia #childdevelopment #breakingthesilence #solidaridad #notalone #getinvolved "The soul is healed by being with children"- Fyodor Dostoevsky at Cochabamba, Bolivia

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@jilldcunningham

I refuse to live in fear! I've worked too hard, come too far, to give in to fear, in my life. Anxiety is an ugly thing. Just when I start thinking I've got it all under control, life happens, and reminds me that I have zero control. I'm frustrated, that we don't have answers, for the painful experience I had yesterday! I'm exhausted and groggy, as all the drugs work their way out of my system, and I've been paralyzed with fear of another "episode" occurring, but I HAVE to practice what I preach. I'm CONSTANTLY telling my clients to focus on CONTROLLING THE CONTROLABLE; what I'm putting in my body, in terms of nourishment and staying well hydrated, what I'm putting in my mind, in terms of personal development, and moving my body. The doctors were very thorough, and the reality is, they don't know what the heck happened or why it happened, so hopefully, it'll never happen again. Breathe in.. breathe out...repeat. "We suffer more often in imagination, than reality." Seneca #effyouanxiety #fearnot #breatheinbreatheoutrepeat

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