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No amount of toxic is ok. Not from others, and not toward ourselves. #Repost follow ➡️ @whenlightcamein

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Period.

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⚖ WEIGH IN DAY ⚖ . My period is looming and its showing as a gain already! Really dont like seeing them! . I'm going to re-read my books and go back to basics! It's easy to slip into old habits, start measuring by eye on by scale, judging points rather than actually calculating it gram by gram. . Bring all ⭐ week and a back to basics! . #weightwatchersoldplan #weightwatchersoldpoints #weightwatchersuk #wwoldplan #wwoldpoints #wwdiscoverplan #weightwatchersvintagepoints #ww #wwuk #oldschoolww #oldschoolwwpoints #healthyeating #stayingonplan #notgivingup

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Well nobody ever said it would be easy. I’ve lost a bit of momentum and it’s really just my self doubt trying to enter its way back into my mind. I’m not going to allow myself to give up and screw up what I’ve already accomplished so far. Yep time to get re-focused! Changin up the plan for a bit... no big deal! I’ve said it a million times. #changeisgood

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The only bad workout is the one that did not happen 🙌 Still pushing even with this quarantine. 25 pound difference between these photos #notgivingup #caloriecountingtomygoal #selfcare #selfworth #imamstrong #betteringme #healthymind

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Choose Hope Day 7 of 21: In spite of the rain, I still get out to choose Hope over all else. We aren’t in easy times, but that is no reason to despair. We can fight off the demons #choosehope #notgivingup #rainyday

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Choose Hope Day 7 of 21: In spite of the rain, I still get outside to take a walk and move my body. This quarantine can be challenging, but it is not hopeless. #choosehope #rainyday #notgivingup

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Choose Hope Day 7 of 21: Another rainy day, but I get outside anyway to find some enjoyment in the outdoors and in nature! Even if we don’t feel it, while there is life and breath in us, there is still hope #choosehope #rainyday #undermyumbrella #notgivingup

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12 months clean and sober alcohol and IV drugs, narcissistic abusive relationship survivor, and starting over from rock bottom. I didn't come this far just to come this far. ------ . . . . . #narcfreelife #emotionalabuse #narcissistabuse #abusecycle #hiddenabuse #domesticabuse #mentalabuse #verbalabuse #psychologicalabuse #financialabuse #childabuse #spiritualabuse #physicalabuse #psychopathfree #makingmywayhome #notgivingup #experience #metoo #freshstart #freedom #ifmywoundswerevisible #iamnotnothing #abuseisnotlove #awareness #12monthsober

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“For all those times you stood by me For all the truth that you made me see For all the joy you brought to my life For all the wrong that you made right For every dream you made come true For all the love I found in you I'll be forever thankful, baby You're the one who held me up Never let me fall You're the one who saw me through through it all” I will never be able to thank you enough for all that you have done for me. I love you. #mylifemywordsmystory #thatmodellife #chasingmydreams #dollarandadream #notgivingup #backwoodsboy #mybiggestsupporter❤️ #myforeverman #myfuturehusband #futuremrssheldon #thesheldonsstory #loveofmylife #hisfuturewife💍 #foreverandeveramen

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I just gotta say it... I have always been happy about being a nurse... however it’s times like these we need to focus on the positives and the silver linings to stay sane. Everyone needs one but for me.. my silver lining in this chaos is I get to be PROUD to be an ER nurse. I love knowing that I can and do have an active role in helping during this crisis. Thank you god for blessing me with this once in a life time opportunity and blessing. I pray for this to end soon #proud #murse #nurse #er #covid2020 #emergency #blessed #notgivingup #washyourhands #quarantine

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This is not easy but I remember when I started working out with @maribell.fitness I couldn't even keep my legs up in the air. This is huge for me 🤗 I'm so proud of myself. #myweightlossjourney #igotthis #imstrong #imbeautiful #imafighter #notgivingup #notimefordepression #quarantineandchill #stayhome #homeworkouts #togetherwearestronger

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#nonstop #notgivingup #lookingforwardtomyvacation 🍹☀️🏖🇵🇷 #prayingfortheworld

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Day #7 of Plank Challenge. #notgivingup #icandothis #plank #plankchallenge #stacymademedoit

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Help @redefinedcourage hit 2k followers! Post from Redefined Courage. #spreadtheword #support #nonprofitorganization #giveaway #joy #helpingothers #notgivingup

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Good night my friends ✨🌙💫🪐 Im again late with this challenge but yesterday was those kind of days...😪 My hormones were messing up with me and i was feeling super unmotivated, exhausted and bloated 🥴 Yep my period is approaching... I know I have to slow down when this happens so I meditated and did some Hatha yoga with my mom at night. That was actually perfect. Today I felt a little better but oh god my legs feel soooo heavy 🤯 does it happen to you? But well at least I moved my body. On a side note, the corona situation in Mexico is not going well, we supposed to go back to work next April 20th but now they prolonged it to May 4th 😥 Hopefully it doesn’t go out control cuz the results would be devastating. Praying for all of you . Stay safe and healthy.🤍 . #resolutionhandstand2020 . . Awesome hosts: @beahappyamy @bluesuntara @leighyogipilot @susanbishopyoga @seacoralyoga . . Great Sponsors: @alomoves @aloyoga @infinitystrap @raw_revelations @sahajanskincare @yogapaws @yogabody @soulku . . #yoga #yogaeveryday #handstand #yogajourney #yogachallenge #stayhome #quaratine #yogini #yogapants #yogadrills #handstanddrills #yogapractice #yogadaily #yogalifestyle #igyoga #notgivingup #motivation #igyogafam #asanapractice #legs #Lshape #handstandpractice #handstanding #corestrength #abs #shoulderworkout #workout #nightpractice

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Because I can and I'm not afraid. Little by little one step at a time. Sorry I haven't been posting much but just because I'm not doesn't mean I'm not working out. This pandemic, quarantine has me on edge I really didn't care much. It was a rough week but I promise to post more of my weight loss journey with you. Keep up the motivation y'all #myweightlossjourney #imbeautiful #timetomoveon #workoutmotivation #workoutathome #notimefordepression #notgivingup #togetherwearestronger #socialdistancing #quarantineandchill #stayhome

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We’ve been trying for 10 months to conceive! Every single month it’s negative! Every single month it gets harder and harder not to break down and just start crying! Every single month I ask the same questions every single month! Why is this not working? Why can’t we start a family? What am I doing wrong? Why are other people have babies and we’re not? But then I remind myself that Timothy had to get surgery so this opportunity would be possible, so we can have the chance at starting a family! Those were the steps we had to take. It hasn’t been easy but in the end I know it will be worth it! And you know what? It’s okay. It’s okay to cry because it hasn’t happened yet! It’s okay to not be okay. It’s okay that it’s not our time yet! It’s not going to happen when we’re ready. It’s going to happen when God is ready and that’s okay! He knows when the perfect time is. He knows when I am ready! For 10 months I’ve been so upset when it doesn’t happen. I need to give myself some grace and let God do his thing! This journey is hard. But I know when those 2 lines appear it’s going to be the best day of our lives! So I ask for prayers for Timothy and I. That his surgery worked, for Gods timing, for us to be given the blessing of a beautiful child, for patience! And for all the women out there who are struggling with this too. I want you to know that you are not alone and I’m praying for all of you!! 🙏🙏💜💜

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Is this slowly becoming my new normal, imagine yesterday night i almost threw in the towel, i was so stressed, i just couldnt wrap my head around why other people are profitable but not me, even though my account was in the green i was struggling to identify accurate zones for entries and exits, i was so confused, i backtested but was lost in the sauce so i closed the laptop with a strong hate of the forex market, went to bed. Woke up, the only thing that i was thinking about is,"What now" my mom kept on checking on me and gave me a little pep talk because she noticed i was displaying signs of depression. I said to myself "one more try" backtested again and then a strong sense of understanding took over and this click i got stood out the most and from that i knew that i am on my way to consistency #notgivingup #nevergivingup #forextrader #iseethelight #psychology #progress #growing #growth #profit #forextrading #forex #patience #justkeepswimming #trusttheprocess #grind #determined #documentation

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I think a hour and 30mins might be enough cardio for the morning #cardio #sweatingitout #pushingon #stayingstrong #notgivingup #juststrong #lovingit #healthygoals #doingme

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We finally got to Hungary...the locals weren't very welcoming. Soon, we were all taken to a detention center. My family's spirit is broken. I've got to do something... #brokenspirit #notgivingup #iwanttobehappyagain

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Our creative team were preparing for a full Easter Presentation this year - instead of cancelling it we have decided to bring this presentation to you online! Including powerful testimonies, hip hop dance, inspiring song items, praise & worship and a powerful time of Communion together. The church building may be empty this Easter Sunday but so is the GRAVE - Cause Jesus has Risen! Let’s celebrate the ‘Reason’ together! #Easter2020 #notgivingup #movingforward #lifechurchtsv #saintsandsinners

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This is true for some of the gains I was making at the gym, mainly the strength gains I had been making. Even though some of my gains and goals are on hold right now, I am working on others. I’ve been working on my cardio by doing lots of walking daily and hope to work on some running as the weather improves. I’ve also been focusing on stretching and improving my mobility and range of motion. Just because we can’t get into the gym doesn’t mean you should stop setting goals. Keep working . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #fitnessmotivation #fitmotivation #selfmotivation #setgoalsnotlimits #goalsetting #goalsetter #goalsaf #goals #getafterit #nowornever #makeithappen #accountability #lovethejourney #rememberwhyyoustarted #notgivingup #neversatisfied #keepgoing #determination #discipline #dedicated #cantstopwontstop #bestversionofme #doingitforme #youcandoit #workingforit #gains #setgoals #newgoals #workforyourgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄

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We are each responsible for our own level of psychological suffering. It’s true that this is a difficult time. It’s true that many people have been dealt a terrible hand while others have it easy. But no matter our circumstance we can be responsible for the degree in which we suffer emotionally or not. • “There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter the external circumstances. We don’t always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond. Whether we consciously recognize it or not, we are always responsible for our experiences. It’s impossible not to be. Choosing to not consciously interpret events in our lives is still an interpretation of the events of our lives.” -Mark Manson, in ‘The Subtle Art if Not Giving a F*ck’ • • • • #nurselife #nurse #healthcareworkers #notgivingafuck #notgivingup #perspective #perspectiveshift #positiveenergy #positivevibes #choosejoy #choosehappiness #choosekindness #selflove #selfisolation #selfawareness #selfdevelopment @markmanson11

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We will take anything ... #hope #notgivingup

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El silencio se el grito de una mijer, sabes que fue Herida cuando Ella comienza a ignorar. #newdreams #newchapter #newbeginnings #newgirl #stayfocused #notgivingup #withmyself❤️ #love #loveyourself #lovemyself #headup #headupwingsout #headuphigh #nevergiveup💪

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What do you get for this chic on her 37th birthday? 🥳 What else? A crazy workout of course! 😜⁣ Since there are no candles to blow out I might as well blow out 37 reps, why not 🤷🏻‍♀️⁣ ⁣ Quarantine workout Day 10⁣ 1️⃣37 Sumo squats⁣ 2️⃣37 Bicep curls⁣ 3️⃣37 DB rows⁣ 4️⃣37 Push ups⁣ 5️⃣37 Mountain climbers⁣ 6️⃣37 sec Planks (x3)⁣ ⁣ #quarantineworkout #birthdayworkout #homeworkout #keepmoving#stayathome⁣⁣ #fitnessmotivation⁣⁣⁣⁣⁣ #FitLifestyle #FitnessFirst #FitnessAddict #FitnessLover #FitnessDedication⁣⁣ #fitnessjourney #fitnesslifestyle #fitforlife #fitgirl #fitnesspassion #focused #determination #notgivingup

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What do you like to do for you?? What makes you feel good? What makes you happy?? #taketimeforyourself

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We're in lockdown but Mother Nature knows that life goes on. Spring brings hope and renewal. #nofilterneeded #nature_perfection #notgivingup

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Ok. Started 3/28 and ran for 6 days. Two days off (goal of one or two rest days - fri/sat) and then back at it Sunday. Took yesterday off (still worried about shin splints) and back on again today. . . . #saynotocovid15 #notgivingup #50iscoming

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Just a little fitness this evening at my favorite spot 💪🏾🥰❤️ #fitbrowngirl #fitmom #bgr #noexcusemom #goals #notgivingup #workoutmama #momof4 #myjourney #progressnotperfection

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Not letting anything get in my way!!! 💪🏻💪🏻 Make do with what you have, get outside when you can! But most of all, don’t bloody give up!! 😆🥰 @dylanticks I found a bench 😆😆 - - - #athome #happyathome #homeworkout #stayhome #bench #benchpress #chest #chestday #chestpress #freeweights #notgivingup #oppositeoflazy #makeuseofwhatyouhave #insideworkout #dailyworkout #fit #fitness #fitchicks #motivated #healthy #gym #gymaddict #keepingfit #strongissexy #chickswholift #psytrance #motivationmusic #doyoueven @doyouevenwomen

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I don't think people really understand how stressful it is to explain what's on your mind, when you don't even understand it yourself.... #tryingtostaystrong #positivevibes #notgivingup

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Not giving up clearly! 😂 take 2! And now we wait 😆 #notgivingup #take2 #resinart #resin #epoxy #patience #quarantinelife #beach #starfish #seashells #homedecor #epoxy

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And yet, I dispise learning how to handle this.

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🄼🄰🄽🄳🄴🅁🄸🄽 Zuri had a chance to work on her manderin today with her classmates. She had a blast she really missed her teacher and classmates. I was scared that I would struggle with trying to teach her. I am learning from her and Duolingo of course. Her teacher has established this interactive classroom for the class. I thinks its awesome and he is doing a great job because lets be honest I would be up S**** creek if not for him. #letsbehonest #notgivingup #educationfirst * * * * * #momhood #mom #momtruth #momof3 #momlifebestlife #momlife #blackmombloggers #mixedkids #mothering #blogsunder1k  #momof3life #kids #baby #blaxican #brownmamamagic #blackmothers #blaxican_mama  #funkids #cosleepingproblems #blackmama #kids  #cosleeping #positivevibes #motherhoodinspired #blogher #momofgirls🎀 #girlmomof3

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Working on an all school art project today for Easter. Coloring paper eggs, one is to thank all of the first responders, medical teams and grocery store workers for their service. This self imposed quarantine It’s not easy for me but it is best to be safe. I keep busy with school work and playtime. I pray for world healing of this virus.😷😷🦠🦠🎨🎨✏️📚📚✂️ Hoy me concentre en un proyecto de arte para Pascua lo cual involucra toda mi escuela/ Cole. Pintando huevos de pascua, uno dedicado en especial para dar gracias a todos los equipos médicos, bomberos, policía y en especial los trabajadores de súper mercados ya que su servicio es sumamente importante en esta época. No miento, esta quarentena voluntaria no es facil y se me hace difícil concentrarme en mis estudios pero trato de balancear tarea con tiempo libre para jugar. Orando por un mundo sano y libre del virus.😷😷🦠🦠📚📚✂️🎨🎨✏️ #mainstreamingmateo #yopuedoyolograre #downsyndrome #downsyndromeawareness #bornthisway #sindromededown #sindromedown #quarantinelife #cuarentena #easterdecor #pascua #watercolor #pintando #thankyou #gracias #notgivingup #seguiradelante #gigisplayhouse #thankyoufirstresponders #pandemic #pandemia

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Didn't get the HCA job. BUT It's given me a goal to hit. So I've been looking into it and may have found a way in. Focused and ready to hit that next target! . . #julesbbx #newpost #stayhome #staysafe #notgivingup #NHS #focus

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☝🏼 When Nothing Else Mattered There was Hope ☝🏼 When Nothing Else Mattered There Was Love ☝🏼 When Nothing Else Mattered There Was Joy ☝🏼 When Nothing Else Mattered You Just Needed to Believe ♥️ With Hope Nothing Else Matters it Just Happens ————————————- #Hope #NotGivingUp #Love #Believe #Joy #Positive #Family #Friends #FavoritePeople #HappyPlace #Quotes #Pure #Real #Reality #Inspire #WorkEvenHarder #MoreTime #Think #Use

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Counting these down showing you all that We not giving up around here. No excuse to lack good nutrition and staying active. Each day I am putting in the work with good nutrition, working out 4-5 day a week, and staying consistent with it. Don’t let this lockdown discourage you, let this be motivation to keep you going and working towards your goal into a healthier lifestyle 💪🏽 Ps: my daughters faces throughout this video is funny lol 🤣 Need help getting there???? DM me now to help show you the way 💪🏽💪🏽💪🏽 • • #fitmom #stayactive #day28 #consistency #keepgoing #notgivingup #trusttheprocess

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번역공부51일🌷day51th Diaryofstudy #mydream #notgivingup #joyoflife #translation #번역일기 #영어공부 #꿈을위한여정 #노력

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Never give up especially under these current circumstances. Innovate and do a few different things to stay fit and healthy. It’s outdoor training time with the man @jessboii @visionptmosman #outdoors #training #weights #cardio #fitness #notgivingup workhard #workout

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*TRANSFORMATION TUESDAY* I was FINALLY able to break my plateau 👉🏽 down 16 pounds 👈🏽 more to go 🙌🏽 but progress is progress 👏🏽and it only gets better from here 💁🏽‍♀️I’m staying focused💪🏽 . . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #motivation #fitness #onedayatatime #notgivingup #keto #ketoweightloss #goodvibes

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Totally loving the irony in my cup today! 😂 Anyone else planning out trips for all the places you can’t wait to go? Like, Target, the Mexican restaurant 😂. . Check out my stories for my Healthy Belly Soup Recipe. So tasty, crazy good for your gut health and immune system BONUS uses up that bag of greens sitting in your fridge. 😉

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A question you may not want to hear 👉🏼 Is it possible you might be using your busy-ness as an excuse to hide from yourself?⁣ ⁣ If you're juggling all the things at once and giving all of yourself all the time it's no wonder you want to stop for a while and take a backseat. ⁣ ⁣ It is possible to find a balance that works for you, but 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵 𝘧𝘪𝘳𝘴𝘵 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘦 𝘳𝘰𝘭𝘦 𝘺𝘰𝘶𝘳 𝘧𝘦𝘢𝘳 𝘪𝘴 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 in all this or you'll go back to old habits quick.⁣ ⁣ There's 3️⃣ big ways fear might be showing up for you right now:⁣ ⁣ 💥 FEAR OF THE UNKNOWN - you're afraid of 𝐰𝐡𝐚𝐭 𝐦𝐢𝐠𝐡𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 if you leave or change your course so you just aren't. ⁣ ⁣ 💥 FEAR OF DISAPPOINTING OTHERS - you know you have to let go of someone or something important in order to move forward but your 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐢𝐧𝐠 tendencies are blocking you. ⁣ ⁣ 💥 FEAR OF BEING VULNERABLE - doing what you really want requires you to 𝐝𝐢𝐠 𝐝𝐞𝐞𝐩 inside yourself and get 𝐫𝐞𝐚𝐥 𝐡𝐨𝐧𝐞𝐬𝐭 about who you are, and that feels like a lot right now.⁣ ⁣ Overworking and over giving of yourself may be your subconscious way of avoiding yourself -⁣ ⁣ it's the same concept as that person who always seems to be "busy" when you try to hang out. ⁣ ⁣ Are they really that busy they can't make time for you? 𝘈𝘳𝘦 𝘺𝘰𝘶? ⁣ ⁣ ASK YOURSELF THIS ⬇️⁣ ⁣ ☀️ Are there feelings you are trying to avoid by always being on the go?⁣ ⁣ ☀️ Are there changes you know need to be made but are feeling reluctant to make?⁣ ⁣ ☀️ What are you afraid will happen if you do?⁣ ⁣ If you genuinely do not know what direction to take in life and that's what's causing your overwhelm, my free Write Your Own Reality workbook can help (free at the link in my bio until Friday). ⁣ ⁣ But if you know what's not working for you; if you can see your fear holding you back - then it's time to get real with yourself and be honest. ⁣ ⁣ Sometimes the work is not in the doing, but in the stoping and listening.

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🎼Stay at home🎼, before the Coronavirus catches you and don’t let go! Life under quarantine=peloton 🚲 , workout 🏋️‍♀️, cook 👨‍🍳, clean 🧼, look for work, write, & repeat! Chocolate 🍫 Almond flour & walnut brownies, yes please!!! ✌🏽❤️&🧻 #love #lovinglife #stayhome #stayathome #quarentineandchill #quarantine #quarentinelife #stayhealthy #healthylifestyle #healthyliving #healthyimmunesystem #nutrition #pescatarian #dumbellworkout #peloton #staypositve #pelotoncycle #cardio #getit #focus #determination #discipline #dedication #notgivingup #grateful

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This time last year I had just reactivated my instagram account after taking some time away for a few months. During that time I suffered a wrist injury that really knocked the wind out of my sails. Depression after an injury is common, but at that time I didn’t realize my figgity fucked up wrist could do so much damage. I felt so immensely frustrated and angry with myself that I couldn’t keep up with my old gym routines. I eventually felt so defeated that I stopped going to the gym all together and out of spite fell back into my old binge eating and vegan junk food habits. I was completely blind to the fact I had derailed myself so drastically... or maybe I just didn’t care. • Since then I’ve done a lot of really hard work to get myself back on track over this last year. I’ve learned to rely on the gym as a physical and mental support system again (and I know y’all are sick of hearing this) but now that the gym is closed I’ve had to find other ways of getting that physical activity and mental clarity I crave. The growing I’ve done has really shown up for me over the last couple weeks. I’ve been determined, focused and motivated to get my workouts in any way I can and to be honest I’m shocked with myself. • So listen, you need to know that if you’re struggling with your eating disorder, not working out, feeling depressed, unmotivated, frustrated or defeated, IT IS OK. You do not have to use this time to lose weight and fix all your problems. When you are ready to tackle the goals you have, nothing will stop you. But right now nothing is more important that you and what you feel is best at this time; if that’s eating vegan junk food, then ok! That is not failure. These actions and feelings could be the start to finding your motivation again and kicking some serious butt.💥🥊 • #motivation #motivational #inspire #goalgetter #mentalhealth #tbt #weightlossinsta #fitnessjourney #notgivingup #workout #fitnessmotivation #dowhatsrightforyou #socialdistancing #positivity #depression #depressionhelp #bingeeatingrecovery #health #wellness #wellnessjourney #takeyourtime #dontgiveuponyourself #findyourmotivation #kicksomeass

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Trying to stay active during this quarantine is harder than I thought it would be. But it honestly feels good to go outside and workout! - 60 squats - 20 push ups - 20 lunges - 50 leg lifts - 2/ 30 second planks - 100 jumping jacks #workoutchallenge #quarantineworkout #tryingtogetfit #notgivingup #onedayatatime #sweatitout

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Hoping and Praying for more equipment! 🙏🏼 But until then I spent time organizing what I do have so that I’ll have room for more! I had some extra command strips and my mom gave me mirrors so I can keep up with the gym selfies! 🤳🏼 👍🏼 I’m luckier than most that I’ve acquired things over time that can be used now! This isn’t even all of it! #quarantineworkouts #organization #bandsandweights #notgivingup #takingfreeweightdonations #homebodybuilding #selfietime

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We must choose to see the good, the beauty, the blessings. That positivity, that gratitude, is a MAJOR immunity booster. FEAR weakens us, physically, emotionally and spiritually. We have a choice. WHAT ARE YOU CHOOSING TODAY? 💕 #silverlining #lookforthegood #immunesupport #happiness #smile #sunshine #rainbow #goodfromevil #notgivingup

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I didn't want this whole covid19 pandemic to affect me, but unfortunately it's affected my mindset, nutrition, and my workouts. That really bothers me! My nutrition is about 90% off plan. I hate it. Been running out of my food and i've been scrounging with the basics of oatmeal, whey protein, raw vegetables, and fruit. I haven't eaten oatmeal in 3years. To jump back on that is tough. This is temporary and not permanent. So, in light of the recent events, i am stopping round 11 of this hybrid and really scaling it back here. Round 1 - Tai Cheng @taicheng #unexpected #notgivingup #sidestep #thisis50 #putinthework @liift4 @joelfreemanfitness @morningmeltdown100 @jerichomcmatthews @yamiliciousfit @tonyxpressfit @amykj1229 @christinevalencia_ly @_carrieplett_ @momtervention @iamgeorgepenn @iamayannapenn @amandamariequintino @drmarkcheng @iamemmavictoriawatcham #teambeachbody #tweetthis

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