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@dre_fitness

😂😂😂😂 finally..... the truth!!😒😞😕😟 oh well. That's why gym is life.... #thestruggleisreal #gymlife #strong #fornoreason #swole #bodybuilding #humpday #truth #reality #thoughtoftheday #trainharderthanme #aesthetic #supersaiyan #funny #notreally

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@shannonbrowntwo9

That moment when you hear you’ve picked up another Best Actor nom 😃🕺🏻🎉🍾🥂..... THEN you find out who the other 3 actors are in your category... 🤔😳😱😰😐🤦🏻‍♂️ #BestActor #NoChance #moralvictory #sortof #notreally #ryanphillippe #brianaustingreen #williammcnamara #hollywoodweeklymagazine #smotheredbymothers

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@sethpops

Latte game is getting stronger! I made a heart today! Okay...it's not the best, and I still need to get better at frothing, but it's getting better! Woo! #teampixel #Maine #Bangor #bangormaine #wickedbrew #heart #latte #latteart #yum #coffee #coffeeshop #latergram #tasty #foodstagram #drink #Wednesday #fall #Autumn #followme #like #follow #java #cuppa #barista #notreally

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@sarahmiles82

Another nice little delivery for me and @carlydiamondhenry waiting for me when I got home. #TheKillers #Tickets #NotLongToWait #Newcastle Don’t get too excited tho Dima, these are the Mothers tickets! #TheOldiesNeedSeats 😂 @arenanewcastle @thekillers

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@craigroseiow

When the alcohol cupboard is over flowing #timeforaparty #anyexcuse #bachlorepad #notreally 😶

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@amadingus

When you look so hecking fab on a Tuesday that your roommate needs to take photos... #icon #notreally

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@wjake

When your work family shows love on your birthday or they just want cake??? Jk love you guys #2017 #mybirthday #notreally #onsunday #workfamily at Scottsdale Family Dentistry and Orthodontics

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@smarmleton

SUN'S OUT, BUNS OUT. Final rooftop veggie burger before the autumn chill sets in for good. ⛅️🍔🍂 • • • • • #food #foodie #foodporn #foodstagram #instafood #eeeeeats #bratislava #bratislavaeats #burger #veggieburger #rooftop #vegetarian #vegan #fitfood #notreally #autumn #wanderlust at Regal Burger

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@katrine_chris

Me being conceited while my boyfriend is standing right behind me 😘 #selfie #snapchat #filter #ears #me #metime #notreally #lookawaypose #poser #playboybunny #almost at Playboy Mansion aka my crib

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@alessaawesome

Ein eleganter Roter mit Tiefgang. #whatiwant #alliwantforchristmas #skinheadloveaffair #notreally

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@thebairdbrood

🔥 FIRST SINGLE DROPPING TOMORROW 🔥 #babyballers #hiphoptrio #linkinbio #notreally #pnwbabes

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@sharkeisha_noooooooooo

Send noodz #notreally #dontdothat #thatsasin

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@idontactuallyhaveamiddlename

"Describe your love life" #hersheys #bruh #notreally

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@lesliewing_

Couldn’t resist! 🍁🍂

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@lymelodic

When your boyfriend humors you cause it's your birthday. #minovio #21forever #notreally #tooclosetothirty

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@kieliedwards

oh so tacky!! #notreally #day2

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@bringmi_

Ely:"Hai studiato?" Bring: "Mi sono addormentata fino alle 8 con il libro sulla pancia ma ci sto riprovando" Ely:"Sono preoccupata, ho la testa per aria ma dobbiamo farcela" Bring:"Io mi sono appena messa le cuffie... " Ely:"MARTINA STUDIA." Bring:GIF ▶️ Ely:"HAHAHAHAH questa me la salvo" . . . @visentin__elisa #gif #comedian #face #text #texting #message #conversation #drama #actress #funnyvideos #funnymoments #friends #friendship #friendshipgoals #studying #notreally #sorrynotsorry #exam #mood #moodoftheday #tb #canvas #background #nudes #painting #sick #crazy #meme #humor at Castelfranco Veneto

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@joze_sketch

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@adriana_aceto

Let’s talk glute activation🍑 As this is a common question and tough subject I encounter with others daily: … How do I properly activate my glutes during exercises like squats, lunges, straight-leg deadlifts, etc? Here’s my best take: … -The Mind-Muscle connection is HUGE! Our quads are big muscles and the tendency is to always have them take over. Shift your focus to your backside- keep the weight in your heels and squeeze up like there’s a piece of paper between that you’re trying to hold with your glutes (sorry for that mental image😂) … -Warm up with isolation exercises that solely target the glutes and/or perform body weight versions of those compound moves⬇️ … ➡️ In these demo’s (not in a specific order and are SPED UP for time purposes) I’m performing light banded kickbacks (50 each side) superset with 50 pulsing Pliè (or wide-stance squats) and focusing on an extra hard squeeze at the top after each 5 of those 50. Another favorite I have are Glute raises/ Hamstring curl combo on a stability ball, 15 reps each. I run through these 2-3x and already off the bat feel a 🍑 burn before moving on to the heavy stuff. A key with kickbacks or any type of leg raise is to refrain from heavily arching the back or feeling the need to kick so far away from your body. I keep the ROM short, hips square, brisk tempo, and gently tap my back toe between each rep. Don’t overthink it! … -Superset bodyweight exercises or plyo’s after a heavy machine or DB exercise. I did wide/narrow plyo jumps after heavy DB Goblet squats … -Elevate your heels for Romanian or Straight-Leg Deadlifts and enhance the stretch if your flexibility allows. Avoid compensation with your lower back by hinging from the hips and use the squeeze of your glutes and hams to raise back up. I also feel this exercise better with DB’s vs. a bar … -Best tip: Train🍑 on Wednesday’s #notreally at World Gym - Portland, Maine

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@msmorganmayhem

This is what happens when I have too much coffee #stripper #sexy #notreally #poledance #poledancer #goofy #silly #coffee #morganmayhem #femmefatale

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@jenuyenn

post midterm stress relief is posting ootd pictures 💀. . . . . . . #ootd #notreally #clothes #style #fashion #scandalous #ish #smoke #weaboo #cartoon #girl #shirt #skirt #legs #blackandwhite #outfitoftheday #womensfashion #college #midterms

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@brayo_96

The #460 is home now for some quiet exhaust #notreally

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@zdenickaah

Same thing as yesterday - it was dinner time and I didn't feel like eating at all. But I decided I need something tasty and rewarding. Burger was awesome. Along with this I had following: Protein pie and FA Napalm Pre-Contest as preworkout at 4.50. Oatmeal and Bodylab BCAAs as breakfast at 7.10. Green apple and 2pcs protein pie for snack at 10.10. Ground beef chilli with veggies and jasmine rice with cucumber for lunch at 13.40. Plain yogurt with pear for afternoon snack at 18.00. And as mentioned above: Cheeseburger and fries and homemade sauce for dinner at 20.30. #fit #fitness #food #health #healthy #healthyeating #notreally #notreally #mealplan #mealprep #nutrition #pizza #pizzaislife #pizzalover #nopizza #bodybuilding #fooddiary #eating #instafood #cheatday #cheatdayeveryday #carbs #notsohealthy #foodlover #eatclean #cleaneating #chocolate #fitfood #burger

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@pinwitravels

I got arrested by Ugandan police haha Not really, this one is when the police gave my mum and friends a ride to Kampala after football match :) #travel #travelstagram #traveler #penguin #penguins #pinwitravel #pinwi #cute #little #backpacking #passport #trip #vogaye #sweet #stuffed #stuffy #toys #toystravelling #plush #uganda #africa #kampala #police #arrested #notreally at Kampala, Uganda

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@jujujenny

#tbt When you are deleting old pics on your old phone and find random photos that you had the intention of sharing to the www; but didn't - until now.

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@jupiterpromotions

Setting heat records yet again but I’m sure global warming is just a liberal hoax! #notreally #WhineWednesday

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@kerricourter

1st Food and Wine experience, was also supposed to be our last but we made new plans 🍷🥘❤ #flyingbytheseatofourpants #notreally at Epcot - Walt Disney World

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@food_madewith_love

Krůtí něco-jako-tikka-masala s bulgurem #bulgur #dinner #dinnertime #turkey #tikkamasala #notreally #madewithlove #madeup #recipe

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@beaccelerated

Life is hard sometimes. #NotReally #StillSuperExcitedAboutChipotle #Chipotle

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@perishandfade

Two mini insights into the Creative Collective group I help facilitate! It’s an informal drop in art community every week! 1) sit in our cosy chair and watch the worlds biggest Zentangle unfold on the table* 2) impromptu masterclass of making Pipe cleaner angels by the lovely Rosa! 😍 #nevertoearlyforchristmas * i made that up about the Zentangle it’s not the worlds biggest don’t sue me #community #creativecollective #soul #art #sharing #love #heart #cosy #inviting #lighthouse #lightoftheworld #zentangle #worldsbiggest #notreally #poscapens #pipecleaner #angels #christmasdecorations #rosa #masterclass #craftyladies #skillz #woking #surrey #gentle #local

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@rachhunt20

Wish he looked at me like he looks at his food 🙄 #helovesme #notreally #loveswhenIfeedhim 🐷 at Tring, Hertfordshire

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@rkbezzie

I feel like I need to memorialize these quick post it sketches of the rando people that would sit at the picnic table outside my office before I toss them. I've been carrying them in my wallet for a while now. They didn't put out the picnic table this past summer. Bummer. #inktober #kinda #notreally

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@libby_oppy

I got *fricken Starbacks* & @kayrey023 the photographer. What more can a girl ask for? 👌🏼☕️ at Valencia College

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