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Survivor AF 🖤 #notthevictim #survivor

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ITS STRESS AWARENESS MONTH ⁠ ⁠ Did you know?⁠ ⁠ Stress Awareness Month has been held every April, since 1992. During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.⁠ ⁠ WHY IS IT IMPORTANT? ⁠ ⁠ Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.⁠ ⁠ With stressful times around, join us as we share some stress-busting tips in the coming month. ⁠ ⁠ Lets #BeTheChange #NotTheVictim⁠ ⁠ #NuqiLife ⁠ ⁠ __________________________________________________________⁠ ⁠ #health #anxiety #wellness #relax #yoga #mindfulness #meditation #mentalhealth #life #coaching #depression #stressfree #peace #wellbeing #healthylifestyle #exercise #nutrition #stressawarenessmonth #stressawarenessday #reducestress #stresstip #stressrelief #relaxation #instadaily #mentalhealthawareness #India #Dubai

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Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others. New studio coming along well, when you put in the work and believe in something bigger than yourself at the end you know where it comes from! Looking forward to the end product, watch our page for the open day! #Truekrav #Namibia #Kravmaga #community #Fightforit #Notthevictim

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IMMUNITY Times are hard, we can’t seem to control what we contract outside but what we can control is our immunity level! Strong immunity is at the core of healthy well-being, consumption of simple immunity boosting foods around us can go a long way. VITAMIN C Oranges and lemon, most easily available and extremely effective for increasing immunity level. Did you know the Benefits of vitamin C : 🍋 limits damaging effects of free radicals through antioxidant activity 🍋 supports circulation and cardiovascular health 🍋 regenerates cells 🍋 helps in fighting cold and flu 🤧 🍋 battles high BP 🍋 Protects memory 🍋 supports brain health 🍋 gives glowing skin 🍋 enhances mood Have them raw as fruits, add them to your beverages, just have some warm water with lemon or add them to your salads. #BeTheChange #NotTheVictim #NuqiLife

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Veins were #icecold #onset🎥🎬 of this ID channel series True Conviction in which I was #NOTthevictim (Finally!) Thanks to @joysarah6 for keeping this fun and being a true #professional on a #blistering cold evening ❄! Ready for those #margs under the #palmtrees🌴 now! . . . #keeprolling #showtime

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Picked me up a new fishing partner last night....Got out for a little target shooting this morning.. 250 flawless rounds later extremely happy with this purchase!!!!! #mpshield9 #smithandwesson #smithandwessonshield #9mmpistol #9mm #targetpratice #ccw #alwayspacking #notthevictim #protectyourself #madeinusa #guns #pistols #america #thegreatoutdoors !!!

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It doesn’t work. You’re 💯 right. Nothing works if you don’t! . I know you hear it- nothing changes if nothing changes. Whether that means physical changes, financial changes, fights, out of gas, no energy.. none of that will change unless YOU change it! .. And if you ask me, that’s pretty stinking cool that WE are in control of that. We have the power in making the changes. 💗 . So instead of saying “it” doesn’t work, try saying “I didn’t work” .. and then chose again to make the changes you want to see💪🏻 . #youcandoitgirly #realitycheck #youareincharge #pathpaver #notthevictim #womenempowerwomen #workinprogress

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Rome wasn’t built in a day, and neither was a Truekrav Studio! If you stay determined and put in the work, results will follow. New studio opening soon, watch this space for the opening day and Free trial week! #Truekrav #Kravmaga #Namibia #Community #Selfdefense #Notthevictim #fightforit #Alwaysforward #GodsTime

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Important to stay informed and adhere to precautions as corona virus is increasingly becoming a concern. Let’s ensure we do the following as frequently as we can 1. Wear a mask 😷 2. Maintain 1-3 Mtrs of distance from people with a cold | flu. 3. Stay indoors if you feel sick. 4. Wash hands as frequently as you can with soap. 5. Hand over a mask if you can to people with flu around you. Let’s #BeTheChange #NotTheVictim

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Defending yourself from a distance stick/panga attack will never be easy!! Only hard work over and over will make the difference. #Truekrav #Fightback #Notthevictim #Distanceattack

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Life is not only what you make of it, it’s the story you tell about it. We can control the narrative 💡 #bethehero #notthevictim #selfresponsibility #lifeishappeningforyou

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Real Life...I was weighing 215 at Christmas...I’m only 5’9 and I’m 47 - It wasn’t a good look...hello belly * This pic is from this morning....I’m now down over 20lbs since Christmas and can finally see my abs again and still have a few more to go... * It sounds so cliche but stress, bad mindset (playing the victim) and terrible diet played a huge role in my weight gain and loss * And a HUGE thank you to @prolonfmd and @audible for helping me reset both my diet and my mind! Can’t recommend them enough! * Of course I work out but I was working out longer and harder when I was heavier - now I’m actually spending less time at the gym, reading more and I’m looking and feeling better! * Everyone needs a hard reset sometimes #MindsetMatters #SelfCare #HardReset #prolonyourlife #BeTheGuide #NotTheVictim #MadeInDetroit

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smurtas be pasekmių #imthemurder #notthesuspect #notthevictim #wow #susilopykit #nice #forever #skylės #yup

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Defending yourself against a knife attack will never be easy! Making sure you get proper training and giving more than your best at each training session is what could make the difference! #Kravmaga #Knifedefense #Truekrav #Alwaysforward #notthevictim

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Over. It. When you play victim to circumstances you created... Victimstance: when the “victim” is always morally right 🤔, neither responsible nor accountable, and forever entitled to sympathy. #notanymore #createdyourownstorm #notthevictim #timetobeanegg #dramatrainhasleft #pitypartyisover #shouldtrylivealoha #karmascc

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You will always be pushed to your limits at Truekrav, and then we start training! #Truekrav #noeasyday #Namibia #Notthevictim

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❤️👏 #truthhurts #notthevictim

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In life we are faced with challenges that leave us scratching our heads. Fear of making the wrong decision often keeps us frozen without a decision because we may want to ignore it away. Your circumstances aren't always going to be ideal but you do have options. I mean really! Like I stated above; we have options, we may not like all the options given but we do have options. So think clearly and make a decision. #workonyourshit - - - - - - - - #personaldevelopment #selfreflection #innerwork #innerselfwork #notthevictim #victimnomore #therapyworks #therapistmatter #blackfemaletherapists #mentalhealthlifestyle #mentalhealthrecovery #blackmentalhealthmatter #blacktherapistmatter

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Wow what a year we’ve had our highs and we’ve had our lows but what a year... one of the best days is that I got to marry my best friend a man who stood by me for 10 years and it’s not been an easy journey which I’m sure a lot will relate to ! We’re going to enter into not only a new year but a new decade remember to make not every day but every second count because you won’t get that day or second back. Life isn’t a rehearsal it’s real and don’t regret the past just look at it and think it’s made you the person you are today and it’s a lesson learnt, it’s made you stronger and your moving forward 😊 we still have days left of 2019 so make them count and don’t wish you life away 😘 night beautiful people 😘 #payitforward #life #ambition #noregrets #experiences #lovewhatyoudo #itsyourlife #2019 #2019goals #makeeverysecondcount #makeverysecondcount#loveyourself #notthevictim #itsnotarehersal #experiences #lifeexperiences #mindset #inspiration #inspirational #love #behappy #moveforward #happiness #onlyyoucan #motivated #newdecade #newdecade2020 #whatmatters #days #minutes #seconds

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Always working at Truekrav!! #Notthevictim #Kravmaga #Womenpower #Defendingyourself #Truekrav #Fightforit

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This time last year! Not a care in the world, meeting Santa in Lapland and living the best life! #flightattendant #tcx #newlife #noonebringsmedown #positivevibes #notthevictim ❤️

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Proper Tuesday sessions, these ladies worked hard today!! Kravfit and then directly into Truekrav session! #Truekrav #EmpowerWomen #Notthevictim #Kravfit #Selfdefense #Kravmaga #Namibia

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Memories that you push the way back...always comes to haunt you . It should not. It should haunt the suspect. #notTheVictim. Cowardly ..the 21 yr.old never fessed up to anything. He said he remembers none of that . 😔 I felt n still feel alone in this. As people think I make shit up. IDC. IDC what they think. I just know. Noone would until they experience it. It's a horrid fukin demonic thing. I had my 1st baby. 😔 Thereafter. He made me not have my other. 💔. OMG the fukin Crazy ass stories . Outta a Christian bubble.walkin in blinded if the world...walking into a relationship never known to be evil. White supremacy they are f***** in the head. Hearts pain is in mind. I'm mindful to forget again.

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Any self-defense situation has the potential to quickly become A 'life and death' situation, therefore your training should be undertaken, as if your very life depends on it . . . #Truekrav #Selfdefense #Kravmaga #Neverstopfighting #Community #Notthevictim #TruekravNamibia

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Real, raw and still fabulous 💯💜✌ You can't really tell from this pic, but I had just finished ugly crying and wiped mascara all around my eyes 😭 They say.... 'Just be happy'..... Some days it is that little bit harder to 'Just be happy' 😩 💜"We don't develop courage by being happy everyday. We develop it by surviving difficult times and challenging diversty." -Barbara De Angelis. ✌ Alot has happened and changed over the past few years, and usually I just roll with and it didn't phase me too much. But today one little thing set me off and there I was ugly crying in the kitchen, for what seemed like forever, than my little boy came over and gave me a hug. 💙 Yes there will be more challenges for me to face and I don't really know what is in my future, but I know I am strong and I can face anything 💪💫💥 . . . . . #uglycry #tears #crypretty #inspiration #happynothappy #me #badmood #moods #sadness #depressed #bored #excitedforthefuture #happydays #love #stilllovelife #happinesswins #livelife #notthevictim #happiernow #mumlife #goodvibesonly

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I'm not the #victim anymore...bcuz I chose NOT to be. #MyTruth #Truth #MyLife #Life #MyJourney #Journey #MyStory #Story #NotTheVictim #ImaSurvivorr #Survivor #RP (idr from whom)

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Every Women hate the feeling of the Stuck Syndrome... 😏 ok most women... (let's be clear) . . However, when the Stuck Syndrome appears it's actually a good thing. It allows you to see and most importantly feel that sh** needs to change. . . Do you need to make changes to your life? 2020 is around the corner don't get caught slipping by remaining still..🙄 . Still people do exactly that. Remain still. . . Click the link in my bio for a conversation with me. If you're ready to get your sh** together. . . . #blackwomenphd #AnxietyFree #WomenHelpingWomen #TheTealCouch #THEWALTERSGROUP #WOMENPSYD #WomenStandUp #anxious #anxietysupport #STUCKNOMORE #MentalHealth #mentalwellness #notthevictim #Elevate360 #moveinsilence #Getready #WomenandMentalHealth #womenempowerment

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Sometimes I think we don’t even realize when we play the victim in our own lives, wanting people to pity us more than we want to make the changes that need to happen to move forward. I’m done playing victim, this is my story and I’m going to save myself like the heroine I know I am. #Abear #iammyownheroine #thisismystory #timetosaveme #notthevictim #makechangestoseechanges

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Had the privilege to host a Self Defense Workshop for this corporate group from Old Mutual! Everyone gave their best and did really well!! Looking forward to see you again! #TruekavNam #Selfdefense #Kravmaga #Notthevictim #Corporateworkshops #OldMutual #community #Noeasyday

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Another great Truekrav workshop with these ladies. Everyone worked really hard and some limits where pushed! See you soon for more! #Kravmaga #Notthevictim #GBV #Fightforit #Notgoingtobeeasy #Truekrav #TruekravNam #Empower #hardwork

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Your beliefs don't make you a better person, your actions do 👏✌️❤️ . . . #values #beliefs #motherhood #coparenting #stopposting #momlife #martinpartyof8 #cantbreakus #truth #ourjourney #ourstory #notthevictim #whoareyou #moveon #adulting

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Getting back to the real world!! I moved back home, keep working hard to get healthier in every area of life, #mindbodyspirit #liverdisease #liverdiseaseawareness #hemochromatosis #cirrosis #donatelife #uchealth #cuanschutz #miracleshappen #alcoholawareness #soberlife #livingmybestlife #secondchances #health #glowup #gold #powersuit fell ill Feb 2014, been fighting to live ever since. Hospitalized the majority of those years. #nevergiveup #faith #hardwork #donttry #do #actionspeakslouder #bethehero #notthevictim #joinedtheteam at #saks5thave #designerfashionstylist

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Knife hostage training tonight at Truekrav. Men and women train the same at Truekrav because attackers will be just as aggressive with women as with men in reality. Looking forward to the next session!! #Truekrav #Kravmaga #Everylittlethingmatters #notthevictim

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What a great morning, had a great Home Invasion Workshop! Defending yourself will never be easy, you will always need to work for it!! #KravMaga #Notthevictim #Truekrav #Truekravnam #community #Trainhardstayhumble

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Reflecting today the fruit of yesterday’s @transitions4you Monday night workshop on “victim mentality” an installment part of the Life Lessons program. Part of what God is teaching me is self-reflection and silencing the noise and chaos that surrounds us. God’s word is meant to breathe life and sustain us, it’s a covenant and foundation that if properly applied and built upon, you will have a peace and a joy that no matter the circumstance goes without understanding. I have to get quiet, silence the noise, even my own inner critic and listen to the one who loves me so much that he’d use his word to shift my perspective. I am not perfect, I am a flawed human, living in a flawed land, but I take these lessons and in my reflection make the necessary adjustments. One step at a time. Today, much like yesterday, I am learning to put my words into action. Speak up. Set boundaries and be quiet when the time calls for it. Loving reading 📖 the Sensitive & Strong Book by @denisejhughes and @cheri_gregory to gain better understanding into and accepting how I am purposefully made to be both Sensitive & Strong.

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Proper hand-gun control techniques drill session tonight. Always working for it!!! #TruekravNam #Guncontrol #Alwaysfighting #Notthevictim

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Are you done being the victim...⛓ In everyone of your daily affairs...🌑🌕 Can you feel the shadows growing...🌚 While you internally feel so scared...🙏 Always seeking acceptance...👣👥 But never looking deep within...👁 Cause if you ever attempted...🧠 The truth would make you look again...👀 Then once you are aware...👂 Of what needs to be done...✍️ All the work you need to put it...💪 Can only be completeted by one...👤 So if you accept the responsibility...👌 Be prepared for what is next to come...🙌 A total shift in your awareness...🌈 But profoundly it must be done...💯 Perspective will be transformed...🧠👁 Your worth will come to light...❤️ No more hiding in the darkness...🌑 Your heart is now filled with light..🌕🌈❤️ #createanewyou #notthevictim #create #pureawareness

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Had the privilege to do a self-defense demonstration at the Gala Event of the University Of Namibia Law Students Council. #Selfdefense #GenderBasedViolence #NotTheVictim #KravMaga #Truekrav #UNLSC

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Had the privilege to do a self-defense demonstration at the Gala Event of the University Of Namibia Law Students Council. #Selfdefense #GenderBasedViolence #NotTheVictim #KravMaga #Truekrav #UNLSC

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Had the privilege to do a self-defense demonstration at the Gala Event of the University Of Namibia Law Students Council. #Selfdefense #GenderBasedViolence #NotTheVictim #KravMaga #Truekrav #UNLSC

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Great Knife Defense class tonight with this great group!!! #Truekrav #Kravmaga #Fightback #Notthevictim #Noeasyday

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She was trying to take herself back after that nightmare but sometimes our law backs down on power & money... Aise logo ko ek pal sans lane ki manjorii nahi milni chiyee lakin aise Darindey khulee aam gumtee ha.. or vo masumm ladki Zindagi bharr dar ke shiyee me jiti ha ...!! ; #needtoaware #needtochange 🙏🙏🙏🙏✊ #punishtherapist #notthevictim #sheisalsohuman #savegirlchild #educateher #makeherindependent #fightforher #wearewithallthesexuallyabussedperson #wethechangersofnewera #rebiliouschangers #wethechang #thesochchangers @thesochchangers

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***⚠️🔞[мιnor dog вιтe pнoтoѕ aнead] • • • 𝕀𝕧𝕪; ғᴇᴇʟɪɴɢ ғʀᴏɢɢʏ ᴀғᴛᴇʀ ғʀɪᴅᴀʏ ɴɪɢʜᴛ's ᴀᴛᴛᴀᴄᴋ ʙʏ ᴀ ʟᴏᴏsᴇ ɴᴇɪɢʜʙᴏʀ ᴅᴏɢ.😤🥺 ᴘᴏᴏʀ ɢɪʀʟ ʜᴀs ʙᴇᴇɴ ᴇxᴛʀᴀ sᴡᴇᴇᴛ ᴀʟʟ ᴡᴇᴇᴋᴇɴᴅ ᴡʜɪʟᴇ ʀᴇᴄᴏᴠᴇʀɪɴɢ. ➡️ ᴴᵉʳᵉ'ˢ ᴴᵒᵖⁱⁿᵍ ᵗʰⁱˢ ᵈᵒᵉˢⁿᵗ ᶜᵃᵘˢᵉ ᵐᵃʲᵒʳ ˢᵉᵗᵇᵃᶜᵏˢ ⁱⁿ ᵒᵘʳ ᵖʳᵒᵍʳᵉˢˢ ʷʰⁱˡᵉ ᵒᵘᵗ ᵒⁿ ʷᵃˡᵏˢ. ˢʰᵉ ⁱˢ ᵖʳᵉᵗᵗʸ ⁿᵉᵘʳᵒᵗⁱᶜ, ᵇᵘᵗ ʷᵉ'ᵛᵉ ᵇᵉᵉⁿ ˢˡᵒʷˡʸ ᶠᵃᶜⁱⁿᵍ ᵒᵘʳ ᶠᵉᵃʳˢ. #babysteps . . . #happyfridaythe13th #unlucky #superstitious #blackpitbull #blackandwhitedog #dogattack #poorpup #defendingherself #notthevictim #sweetgirl #boxermix #boxerpitmix #boxersofinstagram #pitbullsofinstagram #selfdefense #thefirstruleaboutfightclub #nursebacktohealth

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Geweld teen vroue praaitjie, en toe wys Jessica vir ons bietjie!! Dankie @kanaal7 vir die voorreg om vanoggend te kon gesels en deel oor geweld teen vroue. #Truekrav #Namibia #Staansaam #KravMaga #VeiligeGemeenskap #NoMeansNo #NotTheVictim

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The explorer goes exploring 🤭 the adventures of Brittany 💃💃 So I'm a red, which basically means I'm bossy, an over achiever, and highly competitive. I used to be explosive and always had a knee jerk reaction to all the things. But working with a community of people who live their best lives daily has given me more balance. I am also an 8 enneagram. The Challenger and if you've ever read about the 8's you will know most of us were forced to grow up early, and survive our childhoods and this couldn't be more true for myself. Am I a victim? No. Did I think I was? Sure. But I refused to stay that way. I love therapy it is something I can't wait for each week, self development is everything. I am a fierce mama, and a crazy animal lover all 1 cat, 1 fish, 2 dogs, 3 goats, 5 chickens, and 4 ducks. I built my own raises beds this year and they have given us a bounty of produce...also two days ago I built a chicken coop so that's cool. I love my products non toxic just like my friends. So I stick with Young Living because y'all label reading is something I refuse to make time for 💃💃 want to know anything. Ask I don't hold anything back I'm passionate about everything I do! #enneagram8 #enneagram #redpersonality #lovemyyellows #icandoallthings #notthevictim #survivor #goatmom #chickenmom #duckmom #dogmom #catmom #fishmom #kidmom #challenger #oily #minifarmer #workingtowardsahomestead #readthelabel #nontoxic #lumber #fordexplorer #ford #explorer #limitededition #4x4 #challengeaccepted

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Great One-On-One session with this brave lady! Always forward, of all the liars in the world, sometimes the worst are our own fears. #TruekravNam #FightBack #NotTheVictim #Kravmaga #Empower

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Always working hard!! #Truekrav #Notthevictim

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Don’t buy in to everything that you see. #irony #asif #notthevictim

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1. Every day is a fresh start. “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” - L.M. Montgomery. 💫💫💫💫 2. Creative pursuits are fun and good for you. “Happiness lies in the joy of achievement and the thrill of creative effort.” - Franklin D. Roosevelt 💫💫💫💫 3. Be courageous. “Life shrinks or expands in proportion to one’s courage.” - Anais Nin. 💫💫💫💫 4. Laugh every day. “A day without laughter is a day wasted.” - Charlie Chaplin 💫💫💫💫 5. Be active. “Play energizes and enlivens us. It eases our burdens. It renews our natural sense of optimism and opens us up to new possibilities.” - Stuart Brown 💫💫💫💫 6. Nurture friendship. “In the sweetness of friendship let there be laughter, and sharing pleasures. For in the dew of little things the heart finds its morning and is refreshed.” - Khalil Gibran 💫💫💫💫 7. Be the hero. “Above all, be the heroine of your life, not the victim.” - Nora Ephron 💫💫💫💫 8. Scars are badges of honor. “Every day you either see a scar or courage. Where you dwell will define your struggle.” - Dodinsky 💫💫💫💫 9. Try new things. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” - Andre Gide 💫💫💫💫 10. Notice the little things. “Enjoy the little things, for one day you may look back and realize they were the big things.” - Robert Brault 🤔 • • Dresses from @oldnavy 👗🙌 • • • #everydayisanewday #freshstart #happiness #becreative #courageous #laugh #live #love #laughdaily #getactive #new #possibilities #friendship #sharing #pleasures #heart #bethehero #notthevictim #takeachance #honor #trynewthings #discover #enjoythelittlethings #10 #lifelessons #learnfromchildren @oldnavy @gap

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