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@thafashionguru

Look in your mirror of confidence. Your image #clarity #confidence #fairexchange #lifelessons #knowyourworth #dontcontinuethemadness #next #nowyouknow

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@sarajelleymusic

Like Power Yoga... get it? Did you know that Rapunzel is a yogini? 🧘🏽‍♀️ #nowyouknow @mapamaui #intothewoods #intothewoodsmaui2018 #rehearsal btw Tickets are ON Sale! Now at mauiarts.org or 808-242-SHOW

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@misskatielee

🤷🏼‍♀️😂 #nowyouknow

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@sarajelleymusic

Did you know that Rapunzel is a yogini? 🧘🏽‍♀️ #nowyouknow @mapamaui #intothewoods #intothewoodsmaui2018 #rehearsal btw Tickets are ON Sale! Now at mauiarts.org or 808-242-SHOW at Maui Academy of Performing Arts

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@cath808

Aw man.... #nowyouknow #tag #ifeelstupid

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@dr.loc.ly

Last day of drinking before goin sober next 2 months in prep. for Cancun lol | So got all the color of rainbow dranks 🤣😂😂. #Mexico #PinaColada #ThatShitFire lol #AlcoholicDNA #NowYouKnow #MondayAintSoBad at Los Cabos, Mèxico

@dullescarconcierge

Best license plate frame of the @pghvintagegp 😆👍👍. Mic drop. - Did you know if you store your car with DCC and it is low on gas when you want to take advantage of our in/out privileges, we will fill it up for you*??? Now you do 🤙. And knowing is half the battle. - * customer will be billed for gas cost - #dullescarconcierge #carstorage #nowyouknow #pvgp #pvgp2018 #pcapotomac #pcanational #928 #porsche #porsche928 #v8 #gasguzzler #pittsburgh #luxury #luxurylifestyle #dmv #dmvcars #novacars #northernvirginia #virginia #maryland #washingtondc #loudouncounty #fairfax #smallbusiness #shoplocal at Pittsburgh Vintage Grand Prix

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@hasan.tarik.brown

Regrann from @officialbigdaddykane - But y'all still cosigning Agent Orange. Smh 🖕🏿 - #regrann #haha #lol #lmao #funny #hilarious #facts #nowyouknow #thumbsup #1 #hype #hypebeast #yesir #YUP #trump #putin #hoe #shameless

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@dr.loc.ly

Found a crack sauce in 🇲🇽. #SalsaHuichol #NowYouKnow lol #Mexico at Los Cabos, Mèxico

@reddreggie

Alright here’s this week’s Hot New Music Drake’s IN MY FEELINGS is our top new cut (and the Keke movement is in full effect…. #KekeDoYouLoveMe • Childish Gambino SUMMERTIME This new cut by Gambino is really a great summertime groove… #OnTheMixtape • Juice Wrld LUCID DREAMS This cut is trending right up the charts with strong Soundcloud support. This one is the real creeper this week... #SoundcloudTop50 • Ella Rene SEX WITH ME This new HOT NEW ARTIST is making moves with her new cut. We found this one for the djs… #EllaRene That this week’s HOT NEW MUSIC #ItsAboutTheMusic #GetAtMe #hiphop #getatmescoopit #igers #instahub #getatmedjs #djalert #realfansbuy #getatmethisweekshotmusic #Drake #InMyFeelings #ChildishGambino #Summertime #JuiceWrld #LucidDreams #EllaRene #SexWithMe #IgDjs #IgMusic #NowYouKnow

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@mr_emocion

Asi es que goza nuestro publico en nuestras presentaciones! #porsinolosabias #mremocion #nowyouknow

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@__rps.studio

People who surf the web tend to leave a website if it takes more than 6 seconds. Make your website fast!! - - - - - #rpsstudio #websitefact #busineslife #startup #smallbusiness #mediumbusiness #enterprise #Nowyouknow #websiteoptimization #seo

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@itssambro

Just a little #FYI. #airplane #submarine #ocean #nowyouknow

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@thatsouthtownguy

Everything you KNOW was told to you from someone you thought should know, and they learned that from somebody they thought knew. This wheat was found in the area known as the fertile crescent, which is where some of the first civilizations may have began. This is also where they have found the earliest signs of wheat cultivation. Small tidbit of information, this is also where the biblical garden of Eden may have been as described in Genesis 2:4. #history #truth #knowledge #nowyouknow #sumerians #bibleverse #genesis #fertilecrescent

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@montanaraderltd

Tomorrow’s headline is accurate and sickening!! 💯🤢🤮 Be outraged and be outspoken!!! This is our country!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #Moknows #nowyouknow #resist #trumptreason #dumptrump #notmypresident #fucktrump #treason #speakup #speakout 🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣 at New York, New York

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@erices.pieces

I’ve been drinking the koolaid for a while now🥤🤸🏽‍♀️ 📸: @jlally37 💜 . #crossfit #handstandpushup #gainz #whereispendmostofmydays #nowyouknow

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@growealthy

Knowing what to speed read and what to memorize into your brain makes a huge difference of your growth and pursuit of happiness. Speed reading is amazing🔥📚 ______________________________ 📲Caption this 🛎Notification Bell 👉🏼 @growealthy 🏆 👉🏼 #growealthy 🔝 👉🏼@growealthy 📲

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@realtor_sandy

The London Bridge was 140 years old when it was purchased in 1968 for $2,460,000. Dismantled stone by stone( it took 3 years), numbered and shipped to Long Beach, CA US by a barge. Then taken by flatbed trucks to Havasu Lake and re-assembled to be the Arizona’s second visited landmark (after the Grand Canyon) #arizona #history #nowyouknow #londonbridge at Lake Havasu City, Arizona

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@mattdalman

The Alamo was originally a Spanish Mission named Mission San Antonio de Valero. It eventually became a military post and during the Texas Revolution in “The Battle of the Alamo”, was defeated by the Mexican Army. The defeat lead to an uprising among Texans and with cries of “Remember the Alamo!” eventually defeated the Mexican Army and declared their independence as the Republic of Texas. The Republic lasted nearly 10 years on its own before being annexed by the United States as the 28th State. #nowyouknow • • • #alamo #thealamo #rememberthealamo #sanantonio #sanantoniotexas #sanantoniotx #satx #texas #texaslife #texastravel #exploretexas #visittexas #lonestarstate #texasforever #deepintheheartoftexas #usroadtrip #usaroadtrip #travelamerica #exploreusa #visitusa #roadtripusa #discoveramerica #americathebeautiful #findyouradventure #goexplore at The Alamo

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@romosantana

An investment I don’t think I’ll ever regret. 🤤 #nowyouknow . #shotoutkrikorforthesplitters . #brz #static #riptsx #subaru #ft86 #frs #86speed #stance #slammed #trd at Bando Lab.

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@power_106

#NowYouKnow: @tobilou on working with No I.D., dream collab with Frank Ocean & more! 🎥 Link in bio

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@motionpictureb

Y’all heard him 😏 #NowYouKnow @jdubb_metaent 💙 at Corpus Christi, Texas

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@dr.loc.ly

Bitch dont even wear makeup! LOL #NowYouKnow #Tweeter

@montanaraderltd

YESSSSSS!!!! We should ALL be OUTRAGED by Trump’s idiocy today!!!! Even FOX News is outraged and horrified by America’s President siding with Putin, the man that was a Lieutenant Colonel in the KGB for 16 years!!! Putin said he didn’t do it so that’s enough for Trump!🤢🤮🤬 Thank you, Senator McCain for saying what needs to be said. 👏🏻👏🏻👏🏻👏🏻Republicans need to keep speaking up and out!!🗣🗣🗣🗣🗣 And I will too!! I don’t care that I am losing scores of followers here on Instagram ~I truly can’t believe that Trump’s followers are not disturbed and disgusted by an American President having a one on one insisting on no witnesses!!! I care about my country more than anything!!! Don’t you??? 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #Moknows #nowyouknow #johnmccain knows #resist #treason #trumptreason #internationalembarrassment

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@herstory_untold

#Funfact(notsofun): The Senate has denied an Anti lynching bill over 200 times since 1920. Introducing Ida B. Wells Barnett, one of the founders of of NAACP, a civil rights activist, journalist and arguably one of the of the most famous and influential women of a racist and prejudice time. ⚫ ⚫ She is the child of slaves freed by the Emancipation Proclamation during the Civil War. Both her parents died and she lost her sibling to the yellow fever. She started to support herself by working on a farm and eventually found better work as a teacher in Memphis. Later on she became co-owner of the Memphis Free Speech and Headlight. She spoke of the lynching 1890 and how they were used to control and punishment black people through fear in the south. Most of the these lynchings were not due to criminal activity. Her newspaper destroyed by a group of white men and she received death threats that made her leave Memphis. There are no known survive copies. She moved to Chicago and eventually married and with the support of her husband she continued to advocate for black rights. She meant her husband at the newspaper in Chicago she worked for and eventually became co partner of the paper. Many traditional civil rights leaders opposed of her ways due to be being an outspoken black woman. Wells tried to get the backing of white people to overturn lynchings but due to business gains from lynching , many were not interested. Regardless, Wells did her best to improve the community for Black Americans from housing to jobs. She was given accolades for Fredrick Washington and acknowledged by fellow activist WEB Dubois and Booker T Washington! ⚫ ⚫ #hiddenfigures #blackgirlmagic #blackbloggers #bblogger #americanhistory #usa #historynerds #nowyouknow #knowledgeispower #knowyourhistory #historybuff #womeninhistory #feminist #history #inspirationalquotes #motivationalquotes #inspirationalwomen #instagood #likeforlikes #followforfollowback #woc #artist #melanin #blackexcellence

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@spare_label

Potassium alum, or just alum for short, is used to pre-treat fabrics before they get marbled. This process is called ‘mordanting’. The word ‘mordant’ comes from the French verb, ‘to bite’ as it allows the dye to stick (or bite) onto the textile 😁 #makekit #howitsmade #nowyouknow #diy #make #create #design #art #artist #materials #process #textile #fabric #textiledesign #textileart #ebru #marbling . Photo by @rumalow

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@getgingerd

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension! #nowyouknow #essentialoils #bogo #dealoftheday #lavender #serenity #calm #musthave #lovethis

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@murphytheportie

I have a skinny little tail now because I keep getting into burrs and I don’t let my humans brush my tail 😈 #byebyeflagtail #👋 #newlook #nowyouknow

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@haitiuncovered

#funfact !!!often times, we eat a lot of fruits, seafoods, vegetables, poultries & other ingredients while not knowing they health benefits. Aransò or smoked herring is one of our favorite thing to eat & we wanted to share some of it health benefits with you all 🤗😊 #happymonday at New York, New York

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@mike_mcclaflin

There is so much wealth and potential in Africa. We often miss out on tapping into these treasures due to misplaced ideologies. It takes so much convincing to get new concepts and work done in Africa. This could easily be the number one reason why those who excel in Africa easily take over the world. It will cost you an arm and a leg to convince an african. They'll want to see loads of evidence. You have to put in work, perform signs and wonders if you want to win their hearts... And there lies the silver lining. . . Translation: "waafrika wanataka kuona evidence" to English - "Africans want to see evidence". . . Follow @mike_mcclaflin for more #savantquote . Be inspired! . . . #africa #understandingtheworld #understandingafrica #arise #shine #motherlandafrica #iloveafrica #africaleadership #africarising #mycontinent #somuchtobethankfulfor #thisiswhywecanthavenicethings #thisiswhy #africatotheworld🌍 #africatotheworld #hakunamatata #hakunamatatalifestyle #itsnottoolate #wehavewhatittakes #motivation #inspiration #challenge #nowyouknow at Nairobi, Kenya

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@all_pf

Y , Zen .. , #parasite #paradise ■ fb/Twitter @allartistmusic ⚠️ #love #medium #channel #cycles #time #zimmer ☯️🕉 Find a way // Kosmos music in bio 🎤🎤🎤 #lecture #ego #evolve #world #ascension #○○○ #stars #stairs☄🎉🤓 #nowyouknow

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@fortygeez

P R O U D L Y K E N Y A N ⚫️ @realshinski . . . . . . . . . #malaika #nowyouknow #hayawani #aminia #mungupekee #bebibebi #kebs

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@the_last_boyscout24

As I sit at HOME, glad to be off from WORK on this fine Monday afternoon... Bout to see what kind of anime is on NETFLIX. #madboring #incaseyouwerewondering #nowyouknow #thelastboyscout 😊✌

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@katjoseph

Let’s talk sunscreen scary truths. . Oxybenzone is named allergen of the year by the American Contact Dermatitis Society. It’s in the same hormone-disrupting class as BPA - only it’s stronger. 96% of Americans have detectable levels of this chemical in their blood stream, digestive system and reproductive organs because it penetrates the skin so easily. . Parabens are a preservative linked to cancer and infertility. They preserve everything but people. When used topically skin reacts with UVB leading to increased skin aging and DNA damage! . Octinoxate is made by mixing methanol, a petroleum by-product, with sulfuric acid. It messes with your hormones and jacks up your body’s motherboard. . Phthalates boost fragrance and keep liquid plastics in liquid form. They also mess with your hormones and could lead to cancer. . Common chemical sunscreens are linked to Endometriosis, a painful disease that can lead to infertility in women. . Male infertility, sperm counts have fallen by 1/2 over the past 50 years. Studies show the uptick in male fertility could be linked to chemical sunscreens. . Coral reefs, 10% of the world’s coral reefs are at risk due to chemical sunscreens. 1 million species and 500 million people depend on coral reefs. . Now you know. at Greer, South Carolina

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@marike.kleynscheldt.art

Just a little comparison to illustrate how many liberties I allow myself; I change shapes, hues, tones, highlight and make up. Which is why 'representational' seems more honest than 'photorealistic' 😅 . . . #paintanyway #change #makeityourown #representationalart #realisticstilllife #lovemyjob #jugs #paperboat #stilllife #fineart #contemporaryart #comparison #nowyouknow #showandtell #womenwhopaint #southafricanartist

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@helenmatvija

🏰Lubovna Castle: We watched the sunset over the castle on the hill... Almost.🏔 Did you know...? 1. The castle was built in the 14th century to protect trade routes to Poland.  2. Lubovna castle is the place where Polish coronation jewels were hidden. 👑 3. This gothic tower is the oldest part of Lubovna Castle and it is a place where famous adventurer, noble man and King of Madagascar, Moric Benovsky was imprisoned.🔒 4. The name of the Renaissance palace's architect built in the 16th century was Frankenstein. Jan Frankenstein. 5.Open air museum (the area at the foot of the castle hill) consists of a set of folk buildings that form a picturesque settlement around the Castle. 🏞 Now you know. :) . . #princasmenasli #malepsievlasyakomy #nefungovalobyto 😂 #staralubovna #lubovnacastle #slovakia #visitslovakia #gothictower #castle #royal #castleonthehill #renaissance #travel #daydreaming #stonecold #househunters #goodideaslovakia #wanderlust #instatravel #dnescestujem #homeland #nowyouknow #moricbenovsky #prisonbreak #frankenstein #architect #architecture #spoznavamslovensko #beautifulslovakia #puresvk at Stara Lubovna

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@qween_kunta_

Forevaaaaaaa *Cardi B voice 🗣🗣🗣 #Why! 😭 #SheWentOff 🔚 #LikeThat#Erryday 📆 #Shmood 🙋🏾‍♀️ #YouAintKnow 🤷🏾‍♀️ #IfYouDontKnow 🤔 #NowYouKnow 💁🏿‍♀️ #IKnowThatsRight 👌🏾 #Yes 🍯 #Queen 👑 #HeadUp 🔝 #CrownOn 🔛 #Forward 🔜 #YouBetta 👏🏾 #AnyMoreQuestions 👀 #ThatsWhatIThought 🙍🏾‍♀️ #TellThemWhyYouMad #Go 🏃🏿‍♀️💨 #Nana 👵🏾 #BlackGirlMagic 💫 #BlackGirlsRock 💎 #YoungBlackAndGifted 🎁 #ForTheWinnnnnn🏆 #ForTheCulture ✊🏾 #MelaninPoppin🍫 #AttitudeOnFleek 🙇🏿‍♀️ #BlackExcellence👌🏾 #Comedy 🎭😂🤣 #WakandaForever 🙅🏿‍♀️

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@shopthebraidedmane

🌸FRIENDLY REMINDER🌸 With all this crazy heat we are having, please remember to STAY HYDRATED 💦 If you noticed you or your horse show any of these symptoms below, please cease workouts immediately and head to a cool location, rinse horse and self with cold water, and hydrate. If your or your horse experience heat stroke, IMMEDIATELY call 9-1-1 or your veterinarian.• • Heat stroke can come on very suddenly. Symptoms in HUMANS to look for is dizziness, nausea, sweating has stopped, headache, rapid and shallow breathing and rapid heartbeat. • • •Symptoms in HORSES include restlessness/lethargy, rapid pulse/breathing, heavy breathing, increased sweating, excessive salivation, redness of tongue and oral area, muscle spasms, stumbling, and high body temperature. • • #thebraidedmane #summer #equinegirlboss #hydrate #barnlife #horselife #nowyouknow #beprepared #beaware #equestrianlife #riderlife #equestrianstyle #riderstyle #shopsmall #supportsmallbusiness #horses #pony #jumper #dressagerider #eventer #hunterjumper

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@associates4oralsurgery

Did you know that sweet potatoes pack a strong dose of vitamin A, which is very important for healthy teeth and gums. Vitamin A is also vital in maintaining the protein keratin, an agent that promotes formation of tooth enamel. www.oralsurgeryil.com #nowyouknow #sweetpotatosuperfood #strongteeth #healthygumsandteeth #tipoftheday💯

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@mr.ziggy.the.corgi

❗️Spotted❗️A wild corgi in his natural habitat. Unlike domesticated corgis, wild corgis perch themselves on rocky outcrops to appear taller and more majestic in an attempt to impress stray hoomans that may approach. This strategy proves advantageous to the wild corgi, often resulting in pets and pats, and sometimes even scritches. 🦊 #nowyouknow #funfacts #mammalmonday #mondaymemories #corgiorfox #wildcorgisighting #pembrokewelshcorgi #corgination #puppiesofinstagram #dogsofig

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@baconsudeikis

Doug Martsch • Now You Know #2002 Doug is the leading man in the band Built To Spill. This is his first solo record, and it’s a great listen for any fan of Built To Spill. #dougmartsch #nowyouknow #builttospill #vinyl #records #vinyligclub #vinylcommunity #vinyljunkie #vinyladdict #recordcollector #recordcollection #spinning #nowplaying #nowspinning #onmyturntable #waxnerds #heavyrotation #offer #dream #gone #window #heart #lift #turtles

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@wanyamathedj

WE BACK!!! #LocalMondays With Yours Truly @wanyamathedj #254music #Np NURULAIN By @officialmasauti_ GET FAMILIAR!!! 📧: [email protected] #DjLife #WANYAMA #NowYouKnow #hakunakubahatisha™ ✌🏿 at Nairobi, Kenya

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@amy_lou08

Back to class! 🤓 DID YOU KNOW? “Anxiety/Depression disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. Researchers found that, after administering the use of cannabis, the nearly 12,000 adults in the study reported a decrease in depression symptoms in 89.3% of the tracked sessions. A reduction in stress was reported in 93.3% of the sessions, and anxiety was reduced in 93.5% of sessions.” 😯 And, “Now you know your CBDs” I’m here to tell you, as a mom, this CBD oil has been a game changer for me!! Just a few daily drops every morning and evening. 🌿 dailyplanthealth.com Source ✔️https://echoconnection.org/washington-state-university-studies-cbd-mental-health/ - - - #mentalhealthawareness #anxietysucks #depressionisreal #speakout #awareness #mentalhealth #cannabiscures #backtoschool #mondayvibes #nowyouknow #momlife #takebackyourlife #hope #hempheals #cannabisactivist #plantlife #dontworrybehappy #youreworthit #lifeishard #serenitynow #momhard

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@sappitotech

Suponemos que a estas alturas ya conocen Shazam, pero no podíamos pasar por alto ésta recomendación. 🎶 Shazam te permite identificar el nombre y/o artista de cualquier canción que suene. Incluso es capaz de adivinar temas con simples tarareos (siempre que esté sea bueno). #sappitotech • • • • • • #tecnologia #IT #curiosidades #consejos #lifehacks #tips #reconmedaciones #funfacts #tapps #recomendaciones #descargas #mustknow #datoscuriosos #programacion #technologytrends #python #ruby #html #css #javascript #instagood #success #tip #nowyouknow #instacool

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@knot2foxy

As someone who used to work at Lowe’s I find this pretty funny 😂 . . . #bodies #lowes #freezer #funnymemes #meme #nowyouknow #themoreyouknow

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@972.corriendocalles.214

Who runs this?🏃🏻‍♂️ #nowyouknow #972.corriendocalles.214

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@acass.systems

"Rigging Focus: ACASS-SYSTEMS Keeps The Killers Tour Wonderful...and Safe" . We bet you didn't know... ... that PLSN previously featured ACASS-SYSTEMS' work on The Killers' "Wonderful, Wonderful" Tour. . "As is the case with most large-scale designs, an artist and his production staff will sign off on some great artwork that paints a beautiful picture. Then it's up to the production manager, with the aid of said designers, to find someone that can make this vision a reality. This often requires some engineering of the serious kind, as life and death can be involved when tons of scenery are moving overhead." - Nook Schoenfeld . Read the entire article now. http://plsn.com/articles/designer-insights/rigging-focus-acass-systems-keeps-the-killers-tour-wonderfuland-safe/ #WeKnowTheRoad #NowYouKnow #Production #PLSN #TheKillers

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@dq_90_degreez

We are @touchdjs_255 #NowYouKnow

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@dq_90_degreez

Nini na @deejay_kaka_tz Kazi kazi #NowYouKnow

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@jandjbar_grill

J & J’s is the place to be! #nowyouknow

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@jerseycomickrew

The legendary Super Saiyan Broly is coming back to the Dragon Ball universe. How will he fair against the Super Saiyan Blue? #movies #blockbuster #film #cinema #cinemaart #moviereviews #moviemadness #moviefan #movienews #nerdnews #geeknews #comicnews #news #nowyouknow #anime #dbz #brolly #supersaiyan #goku #vegita #fighting #Repost @igndotcom (@get_repost) ・・・ Check out the new poster for Dragon Ball Super: Broly!

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@miamitraveltips

Its time for the #Miami Fact of the Day! Miami welcomes over 14 million tourists per year! Over 10% of our workforce works in the tourism industry. It’s also known as the cruise capital of the world, too, as Miami has the largest cruise ship port in the world. #nowyouknow Tag someone who would find this fact interesting! . . . . . #miami #miamibeach #miamifl #miamiflorida #florida #southflorida #miamidade #southbeach #beach #miamilife #brickell #miamilifestyle #miamistyle #miamitraveltips #factoftheday #miamitourism #largestport #cruise #ocean at Miami, Florida

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@team_struggles

FUN FACT! Well maybe more of a fan hack, but by Folding the corners of your fan covers you can greatly increase your balances. This is crucial for fan on fan balances as well as most other balances. I do this almost every time before I jam or practice. Covers by bells and @forged_creations #doodlegrip #firefans #balance #circuseverydamnday #circus #hack #lifehacks #tutorial #nobodycares #flowarts #mediocremonday #practice #techfans #fanarmy #doodlebyte #help #tipsandtricks #tips #helpful #nowyouknow #secret #important #modek at Amsterdam, Netherlands

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@justin_jessy_jose

Trees exhibit anger. French scientists have been following the sounds trees make when they experience drought stress, and found some interesting discoveries. These sounds are produced by the trees' tubes called xylem, which suck in the water and increase in pressure depending on the amount of water flow and air bubbles that form as a result. The sound varies depending on this situation, and this a phenomenon that is now called "cavitations" #trees #facts #nowyouknow #emotions #anger #strong #nature #art #treesketch #branches #roots #tree #oneness #treeart #wood

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@brushedupnails

Swipe for BEFORE ➡️ 1.5 months!! Yes you read that right! NON TOXIC GEL DOES LAST 🙌 Longevity and healthy nails are two of our most important missions at Brushed Up! #nowyouknow #getbrushedup at Scarsdale, New York

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@westcoat

Pro Tip - Know-it Tip of the week! “Shade your material!” Keep material in the shade during warm months. Warm material will speed up the drying process and we don’t always want that when its 100 degrees outside! #nowyouknow #thosewhoknow #protip #knowtip #knowittip #pros #professionals #installers #applicators #contractors #propertymanagers

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@peezuspt

F O C U S F I T. People constantly ask me why and how can I train so dam early in the morning and I tell them easy... Depression... Depression is a battle between a body that fights with all its might to survive and a mind that wants to die... People ask me what depression is like and I tell them it’s a lot like walking down a dark hallway, never really knowing when the light’s going to turn on. Depression is an overwhelming feeling of numbness and the endless desire for something, anything really, something to take you from one day to the next. Sometimes I smile to make everyone’s day, but the truth is that I’m crying inside. I hate that feeling like I’m here, but I’m really not; like someone cares, but they really don’t; like I belong anywhere but here. Sometimes, you just need that one person to tell you that you aren’t as bad as you think you are. Depression makes you feel like you want to just disappear from the world, but in reality, all you really truly want is to be found... 🙏🙏🙏 #nowyouknow #unfuckurselfchallenge #fuckyoudepression #100dayproject #selfmade at CityFitness

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@adventurehydrology

Only during the lowest of low tides can you get a view like this. . #adventurehydro #pacificnorthwest #olympicnationalpark . . Sea stacks are worn away by wind, water and time. Once a part of the mainland, the crashing waves often chip away at these outcroppings in a way that creates natural arches. As the highest tides roll through, the archways inevitably get eroded away leaving solitary stacks to face the ever present ocean. One day, far into the future, these #seastacks and #arches will be gone but others closer to the coast will have formed in a cycle that will last a millennia #geomorphology #ocean #learntoadventure #knowlegeiscool #nowyouknow #mondaymotivation . . . 📸pc @geminarose thanks for keeping the camera dry! Haha! at Olympic National Park

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@yoroseofficial

at Billboard

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@hilliardvision

Love #myFl #loveFl mangrove beaches .... until you have to #watchForWildlife Don't worry, we stayed until the mosquitos carried away my oldest & I sliced my toe on a new Oyster bed ... #everydayFlnatives #SnakesLikeLowTide #NofearNoFilter #flashBack2Fri

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