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@shellshockftns

Cooked for an #npcfigurecompetitor today and I'm kinda proud of my lil ol self 😂. The diet for these guys is super strict and super boring lol, but I made them all full of flavor without breaking the rules 😉. Pic 1: 1/2 c. of asparagus, 6oz chicken breast, 1 c. squash ( #zoodles with #lemonzest and #paprika) Pic 2: 1/2 c. asparagus, 6oz #chickenbreast, 1 c. roasted #butternutsquash. 1 tbs of olive oil per meal...that's that. #macrosonpoint #macros #npcbikini #npcwomensphysique #npccomp #girlswithmuscle #girlswholift #poweredbyshellshock #npcfigure #roadtotheifbb #goals #buildingabetterbody at ShellShock Fitness

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@npc_stevekarrlasvegasclassic

#Repost @toxicangelzbikinis (@get_repost) ・・・ 48hr #FLASHSALE! 20% off your #competitionbikini order now through Tuesday 11:59PST. It is a freaking awesome deal. 👙👙All our suits are made with genuine #Swarovski crystals and stones made to last. ___________________ At the time of order we take a half deposit to start. Once your suit is complete we will process the remaining. And don't worry, we won't need your final measurements until the end 😀 ____________________ If you would like to take advantage of our sale but want to finalize your order at a later time or even next year, you can mention in the notes to finalize later. YAY!!!! USE CODE: FLASH20 at checkout ✌🏼 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis #npcnewsonline #fitness #npcnewsonline #fitspo #fitfam #npc #npcbikini #motivation #ifbb #ifbbbikini #ifbbbikinipro #npcmidwest #npcflorida #npcohio #npctexas #miaminationals #npccolorado #theshoefairy #npcnationals #arnoldclassic #ipl #inba #opa #nga

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@justgirlygymmemes

Tru

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@squatbarbie

👈🏻from baby hams👉🏻hamzillas! 🐷 This photo is exactly a year apart, and I honestly cannot believe the difference one year of clean eating and lifting heavy has completely transformed not only my body, but my mind as well. 💪🏻🔥 - - - - - - - #fitness #fitnessmotivation #fire #fitgirl #fitnessgirl #fitnesslifestyle #fitnessinspiration #fitspo #transformation #healthylifestyle #npcbikini #npc #motivation

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@focusedfitnesspt

Eat cake. Get buff 💪🏻! Tonight’s creation: @lilbuffprotein Apple Jacked cake topped with @nutsnmore Salted Caramel PB and warm, cooked cinnamon apples 🍎! - - - - So perfect on this rainy, fall night! - - - - Macros for the cake (does not include my toppings) P= 32 C=30 F=6 👌🏻You cannot go wrong! Best part, all the cakes come with sprinkles! (www.lilbuff.com) #lovewhatyoueat #norestriction #flexibledieting #macros #iifym #keepitsimple #dontoverthinkit #healthybody #healthymind #healthyeats #healthylifestyle

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@babyhulk_03

There is a big difference in doing something because you want to make money from it, yes the money is good, but helping the people who know nothing of health and fitness and being by their side to guide them to their future filled with nothing but acceptance of who they are and what they have worked so hard to become! Knowing that you helped someone not only change their life, but helped them prolong it! NOW THATS LIKE BEING A SUPERHERO. 😏🤷🏻‍♀️ RESPECT IS EARNED TRUST IS BUILT CARING IS BEING HUMAN. #iamredcon1 #igfit #fitfriends #fitfamsa #godfirst #livelifehealthy #motivation #npcbikini #npcbikinicompetitor #rocksdiscountvitamins #redcon1tieroperator #swolemate #texas #usmc #veteran #determined #preplife #Redcon1official #love #instagood #tbt #picoftheday #beautiful #instadaily #summer #igdaily #family 🛠SOON TO COME!!!🛠 #BRITISHBUILT SHIRTS & TANKS 📦📩📤🚪 🇬🇧@British_Built Personal Training & Nutrition 🌏 WORLDWIDE COACHING 🌎 ••••••••••••••••••••••••••••••••••••••• 🍎Custom Nutrition Programs- $150 🏋🏼Custom Training Programs- $150 🏆Monthly Competition Prep- $250 💪🏼Off Season Bulking Programs- $150 💃🏻Posing Coaching- $25 💥Discounted Pricing When Purchasing Multiple Services ••••••••••••••••••••••••••••••••••••••• JOIN THE TEAM TODAY! 📩Email- BritishBuiltPT@gmail.com at Life Time Fitness - San Antonio at The Rim

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@tayraefit

Fitness is NOT one size fits all. It looks different on everyone. For some people it means lifting. For others it's running, yoga, hiking, etc. Some people enjoy tracking macros. Others like following a meal plan. My advice? Find what you love and don't judge others for what they do. Just do you and remember to support others along the way. 💙 ---------------------------------------------------- PRIVATE CLIENTS (SoCal) ONLINE TRAINING & MACROS DOWNLOADABLE TRAINING PROGRAMS Email 📧 taylorellis9@gmail.com

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@lindseyvanzwol

Between the Lions den & solo leg days I think I’ve been building a better back side🍑🍑🍑 I’ve been enjoying life, so my diet isn’t perfect but each week I’m working towards making small goals one of those being stricter with my macros but still enjoying off season! But soon enough prep will begin & I can’t wait 😊 #growbootygrow #offseason #fitspo #fitfam #bikinicompetitor #npcbikini #npc #fitness #fitnessjourney #roadtoifbb #trainsmart #TEAMBPI #teamyoung at 24 Hour Fitness - Gladstone, OR

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@christamariefit_

@pookiemonn and I couldn’t make it out of the corn maze, so we got a little hungry🌽 at Vertuccio Farms

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@ocean.trail

Gymmin on a Sunday ✌🏼

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@belllsfitness

Working on my pull ups! This is by far my weakest workout, but slowly getting better at more pull-ups and better form! Always repping @nz_yorbalinda 💪 • • • #back #pullups #npcbikini #npc #backworkout #protein #positivity #bodybuilding #bodypositive #bikini #bikiniprep #mealprep #bikinicompetitor #musclecontest #fitness #health #fitgirl #lifting #athlete #abs #sixpack #sixpackbags #builtnotbought at 24 Hour Fitness - Yorba Linda, CA Super Sport

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@msfitmiller

How #fitgirls get down at the pumpkin patch... Just because it’s that time of year...here’s some nutritional facts about pumpkin seeds: “With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost. In that case everyone knows what I’ll be eating tonight... #familyfun #octoberfun #holidayseason #fitgirlsinspire #womenwithmuscle #fitmoms #fitmomof2 #workoutmotivation #healthylifestyle #healthandwellness #diet #mealprep #npcbikini #bikinicompetitor

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@shereeng

Strong women never back down...we come back RELOADED & most importantly, we support each other 💪🏾❤️✨...ready for the next comp 🙌🏾😬😊Back in the lab earlier today for Glutes on a Sunday w/ my girls @simply__shae @jojo__riley & @christiealysha ...💯 #teamloleta #alwaysgotoureyesontheprize #truestory #letsgetit #strongwomen #glutes #fortlauderdalebeach #miami #pembrokepines #miramar #npcbikini #bodybuildingmotivation #bodybyloleta at BodybyLoleta

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@dominiqueolsen

1 year=365 opportunities ~one year ago today I stepped on stage for the first time and became hooked on this sport. Now, looking back after having competed in 3 shows, I'm proud of the progress I've made so far and excited for the changes I'm still striving to make~ • • • #bodybuilding #buildyourbody #competitionprep #bikiniprep #npc #npcbikini #npcbikinicompetitor #bikiniathlete #girlswholift #girlswithmuscle #leannotskinny #motivation #transformation #fitness #fitlife #gains #blessed

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@daveyveins_ifbbpro

Sometimes I find it hard to train on a Sunday, when all I want to do is lay on the couch and watch football. So, I started going to the gym earlier in the morning. I find it is easier for me to concentrate and accomplish what I need to. No matter what day of the week it is, you need to stay focused and get the job done! @provenmuscle #sundayfunday #provenmuscle #gymclothes #fitnessclothing #workoutclothes #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #strong #strength #gymlife #fitfluential #getstrong #teamgalanti #fitnesslife

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@carrieann_fit

More pics from this incredible weekend! As exhausted as I am I can’t wait to go to the gym tomorrow 🤦🏻‍♀️ #fitness #fitnessmotivation #fitchicks #fitmoms #scnpc #sleekbikiniteam #firsttimebikinicompetitor #npcbikini #gymlife #iifym #iifymgirls #iifymprep #npcgrandprix2017

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@michellehholman

Look a little dead because of a killer glute sesh, but I'm currently 6 weeks away from my first bikini show 😭 #npcbikini #teennpcbikini #fitness at Fort Worth Field House

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@dbftfitguide

Sneak peak into #DBFTFitGuide 2.0 🦄 There’s gonna be a lot more than “blah blah blah”, but you get the picture! Fit in Six launches next Wednesday, November 1st - I am so excited to release this! It is going to be the perfect fit for anyone completing the Fit Guide or are looking for a switch in the gym. Join my community and create the best you, with me. ✨💕 •• Fit in 6 Guide - releasing November 1st 🌼 $25.00! @dbftfitguide 8-WEEK FIT GUIDE 💗 link in bio, $40.00! @uniconutrition: code "desbfit" to save 20%! BUFFCommunity --> @officialpowerbuffgirls #desbfit #desbfittraining #unguardedandunbothered #blessed #personaltrainer #desbfit #desbfittraining #teamdesb #onlinecoach #iifym #macros #npcbikini #bodybuilding #FitForTheKing #bootygains #legdayworkout #legday at Ohio

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@lauzarratefit

To say that I felt like fish out of water is a complete understament while learning how to pose a couple of days ago. Participating in a bodybuilding competition is something I have wanted to do for a long time and actually getting the nerve to finally make up my mind and just do it is both liberating and terrifying.

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@melissathomas_fit

Slowly gaining my muscle back after my surgery. Very slowly. But i has baby traps again. 🙌🏻 #slowandsteadywinstherace #shouldersurgeryrecovery

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@nicolestancil_fitness

Its amazing how a little makeup and a hair change can make you look like a completely different person! 😍

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@drcarpenter1

“Thor you are not the God of Hammers, you are the God of thunder. It’s always been there, inside you..” spoiler alert there is no infinity stone or Odin Force in the new movie. But just so we make this clear I am the God of Hammers as is clearly depicted here. Told y’all I’d get em for 4 more reps today.... #thor #thorragnarok #cellucor #ambition #driven #meatdick #meatdickforever #chestday #muscletech #blackstonelabs #gains #nothingbutapeanut #npc #npcbikini #barndoorbackbaby #dorianyates #backday #fitspiration #selfmade #dedication #npc #meatdick #meatdickforever #gains #ifbb #swole #itpiss #revolting #ambition #ripdallasmccarver

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@xomarissamichele

Trying to hide that post leg day face 💀💀 currently 16 weeks post show. No current #prodebut in mind till 2018! Just trying to grow everything but the waist #npcbikini #npc #ifbbpro #ifbb #bikinicompetitor #physique #selfie #motivation #sundayfunday #bodybuilding

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@taychristian3

Slightly obsessed with my new gun @sister_christian3 built for me. 😍

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@haleymartinezfit

Smashed my leg workout today🙏🏼 doing heavier squats now working on getting that strength back up which I love. Also coming to terms with the physical changes that come along with the changes in my diet aka more carbs=more water retention...but those carbs are giving me amazing energy during my workouts and my body really needs them, so it’s worth it💪🏼 time for gains not shreds. Once your perspective is fixed, it all falls into place. ••• 🤘🏼and as always go save on supps at @mynutritionvault with my code: HALEY

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@gerardorioss

Just give it time, we'll see who's still around a decade from now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #travel #fitfam #gym #bodybuilding #bodybuilder #mensphysique #bodygoals #coffee #abs #fitspo #starbucks #ifbbpro #fitnessmotivation #mensfitness #npc #photoshoot #photographer #ifbb #npcbikini #mensfashion #motivation #travelgram #fitnessmodel #fashion #photography #model #physique

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@mandzillaaa

Just like a dream you are not what you seem... #SweetDreams Photographer: @alekophotography

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@becky7370

When you finally realize building while you lean IS possible with the proper diet and nutrition.... #kingcalmeals #kingcalkitchen #eattolift #growdeltsgrow #growlatsgrow #growdelts #growlats #sundayfunday #sundayworkout #hardwork #hardworkpaysoff #npcbikini #npcbikiniprep #npcbikiniathlete #lululemon

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@fit_in_ink

😒 as much as I hate the package I brought to the stage earlier this year in my first show, it's what I brought. And needless to say, this is my competition next season. As much as I dislike him, I havnt taken him lightly expecting it to be easy to beat. Iv been grinding my ass off, with complete focus to wipe this mother fucker the fuck out. 💪🏼 #npc #ifbb #mensphysique #bodybuilding #npcbikini #workout #gym #gymrat #fitness #fitfam #growth #lifestyle #motivation #inspire #tattoo #inked #inktober #ironaddict #offseason #bulking #trainharderthanme #shreds #nevergiveup #grind #greatness #alpha #competition

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@lilyreedfit

Well it is Sunday so naturally I prep my food👍🏻 This is something I’ve been doing since the start of this cut I’ve been in. Which leads me to the point I’d like to make, which is simply TRUST THE PROCESS! We always want rapid results but that’s not possible in any fitness journey. Repeatedly using the proper tools and doing that for a long time will get you those results you want💪🏽 #focused #mealprep #sundayfunday #1stphormathletesearch #legionofboom #preparation #isthekey #gainz #goals #npcbikini #preplife #bikiniprep #iam1stphorm #nutrition #fuelyourbody

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@rocbodyfitnesscafe

Eat Rocbody Meals! 💪 Order online at rocbodymealprep.com

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@corinfit

Today was my rest day before starting peak-week workouts tomorrow 👙🔥 & I did just that...rest. 😴 So in honor of my last heavy leg day before competition and coach @joey_g911 giving me a workout that slayed me last night, here's a #belfie to commence peak week 🍑😉. (And yes, that's butt 💦 😂) But really...since today was my rest day I tried to keep my feet up as much as possible and not stress 🙏🏻. Did I accomplish that? Sort of. Aside from a work thing that came up, some meal prepping, and contacting @ravishsands for a quick suit fix 🙆🏻 -- I really did try to relax and take deep breaths and remember that I've done all I can do and the hard work is done. 💪🏻 So now I just need to keep my focus this week and go into @nygrandprix knowing that I've done the work and I'm ready to bring it! 👙🔥💕 . . . . . #fortheselfie #prepmode #prepmodeaf #npcbikiniprep #soclosewecantastethepizza #npcbikinicompetitor #iamsteelfit #bikiniprep #roadtopro #roadtonationals #shapeoftheday #iifymgirls #npcbikini #ifbbbikini #steelfitusa #bikiniathlete #competitionprep #adofitness #shreds #preplife #beseen #procardhungry #contestprep #6daysout #likeforlike #1stphormathletesearch #prepfeels #preplife #nygrandprix at LA Fitness - WOODBURY HEIGHTS

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@epaigewilson

#Repost @sadiemae14_ (@get_repost) ・・・ It’s not about the damn trophy-never did I ever think I could look like this. The most important thing is finding a coach who understands and tailors programs to YOUR body. This is the smartest pair I know. Paige hooked me up with some killer changes to my routine and helped me add that sass I needed. Derek has been working with me since last November with diet and training and has been the brains behind my gains. Huge shout out to these to and if you are looking for coaching, let me know. :) #bodybuilding #crossfit #motivation #sadecrusade #gethealthy #bodybuilder #protein #showprep #goals #nutrition #npc #crossfit #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #fitnessmodel #dedication #abs

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@carrieannemontes

“Special girl, real good girl, biggest thing in my itty bitty world” ❤️ Feeling thick and beautiful ❤️ This @fashionnova outfit is curve friendly & I’m picking up some others like it cause offseason is in full effect! Loving how Manny feels about my extra inches. He’s loved me when I couldn’t get over 100 pounds and now at the heaviest I’ve been in my life. I’ve always had confidence but to have my best friend and life partner literally love me through THICK & THIN gives me a special kind of boost I can’t really put into words. He’s my #1 fan 💖💕 #feelingmyself #happy #healthy #thick #murves #curves #improvementseason #offseason #gains #novababe #fallfashion #casual #comfort #couplegoals #love #npc #npcbikini #npcbikinicompetitor #personaltraining #personaltrainer #buffalo #ny #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #momswholift #strongwomen #girlswithmuscles

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@mariagarciafitness

How I travel: Plane tix? ✔️ Passport? ✔️ Bikinis? ✔️ #MURVES? ✔️✔️✔️ 😇❤️* * * * * * * * * * * * * #fitfam #personaltrainer #bikinicompetitor #shredded #ripped #gainz #fitlife #npc #ifbb #npcbikini #bodybuilding #fitness #muscles #girlswholift #fitgirl #girlswithmuscle #fitchick #bikinicompetitor #fitspo #beastmode #progress #squats #exercise #sweat #legday #gymlife #workout #gluteworkout

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@brianna.christinee

"Comparison is the thief of joy" -Theodore Rosevelt Totally stalked Instagram and seen all the lovely ladies competing yesterday and it definitely motivated me to push through a tough workout💃💪🏻 Although I admire their physiques and the conditioning they brought it doesn't do me any good to sit and compare myself to them. Not to mention they are in peak condition and national level athletes but also you have your own shape, your own physique, and your own strengths. Sitting there wishing or wanting to look like someone or commenting "body goals" seems like such a disservice to yourself. May people aid in motivating you and encouraging you to reach your goals but never get caught up in the comparison game. I wish I could have realized that a little sooner but hey better late then never 🤗

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@anateresa_fit

6 DAYS YA'LL, LETS GO 🔥🔝🏆(this picture is from 2 weeks ago) #npcbikini #bikinicompetitor #spectrumfitnessproductions #sacshow #npcnationals #miaminationals #roadtopro #teamedge at New Jersey

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@teammpower

Posing clinics at our facility every Sunday morning at 1030am. Run by head coach @jennifermallo and IFBB Pro @gina_sardina ❣️ at M-Power Fitness Coaching

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@funkyfreakette15

Full class D shot, or as we called it tall AF class 😂 #npcbikini #bikinicompetitor

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@croatiangirl_fitness

Today was a great day! I spent the whole afternoon with a very good friend of mine, and we had a blast! We went to James Arthur Vineyards, enjoyed the beautiful weather outside while tasting some wines and eating delicious snacks. 🍇🍷 Then we stopped by the store on the way home, bought some good looking pumpkins and carved them together. 🎃

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@lexiigiirl13

STAY SMILIN’!!! 💙🙌🏼🖤👙👟 we made it thru another show in the NPC!!! Yesterday’s show & this prep prep has brought on all new challenges for me mentally and physically. I fought EVERY day & I’ll never change that. Thank you SOO much to everyone who wished me luck across all platforms. My friends & family are just among the best & I am truly one happy girl 🤗 focus remains.. 3 weeks to my Teaneck show to work on the feedback I received!! #GRINDNEVERSTOPS love these beautiful stage shots thanks to my bestie @kr1stina_mari3 📸 THANK YOU to my #DTCfitness team for teaching me everything & taking such good care of me 🖤❤️✔️ team work makes the dream work!!! #show3inthebooks #onto4 #NPC #npcbikini #npcbikiniathlete #bikini #bikinicompetitor #contestprep #train #cardio #diet #bodybuilding #dreamchaser #fit #fitness #fitgirls #fitlife #fitnessmotivation #alwaysbetterthanthedaybefore #authenticlife at Passaic County Technical Institute

6
@thickfitnikki

Well...PSA!!!!! - This girl 👆🏻👆🏻👆🏻 is moving to figure 🙌🏻💪🏽 - It has been discussed a few times and we’ve gone back n forth about it, and feel since there is a difficult time placing me in bikini that my body type would be best to try figure. Which meansssssss.... - Bring on the carbs !!’ - fitfam #coach #flexfriday #fitness #workout #BODYBUILDING #npc #npcbikini #florida #follow #instagood #train #trainhard #girlswholift #lift #muscle #instadaily #doubletap #bikini #girlswholift #girlswhosquat #followers #fitnessinspiration #fitnessmodel #competitor #gains #determination #commitment #fitnessjourney #figure

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@lindseycfit

Setting some intentions for the week ahead. Pray more 🙏🏻

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@taylorfitxo

My birthday present to myself was stepping on stage for my first show placing in my class and doing the damn thing ❤️💪🏼 ready to prep for my second show #npc #npcbikini #beastsports

1
@aub_fitty

Your toughest critic is the one staring back at you in the mirror. • • Also, your girl became a boss babe yesterday! If any of you that follow me are feeling self conscious with your skin or are just wanting to branch out and try Rodan and Fields amazing skincare line, message me! I personally have used unblemish for THREE YEARS!! I can go in public makeup free, or even with just mascara because LASH BOOST makes these babies STAND OUT!!! Save $75 if you get a regimen AND lash boost! 🤗 • • #gymlife #motivation #npcbikini #fit #fitness #bossbabe #rodanandfields #rodanandfieldslashboost #beseen

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@katiekopfle

I had to break out my new @angelcompetitionbikinis crop for shoulder day 💪🏽💁🏻 I’m a sucker for crop tops. Love being a part of the AC Bikinis team! #acbikinis #angelcompetitionbikinis - Coach: @bswgmike_r_

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@atilisgymofeht

Open House Tomorrow All Day!!! Get your 1st month at Atilis EHT for just $20, NO contacts to sign, NO Credit Cards on file, just sign up and go, simple as that!!! We will have roll backs on all of our Atilis gear and specials on supplements from Gcode, Ronnie Coleman, Run Everything Labs and much much more!!! This is our way of giving back to everyone who has been so supportive of our movement, so thank you!!! While your here be sure you check out all the amazing things housed under our roof, Training and sports performance by @mvmnt_training_center group classes from @gottahavefaithllc @kris.johnson and @progressnotperfection1012 of @phit45 and Fit box from @wwbcfit the ultimate in Nutrition and meal plans from @prevailperformance along with all the other crews that always show up and kill it with us! @gcodenutrition @gymshark @runeverythinglabs @redcon1 @greggoushian @ike_spartanmuscle @npc_bad_boy @ak_fit27 @next1bio @big_ty_russ @tonechat @nate.evansjr @kyle_kl1 @plantpoweredpreston @kylekirvay @ikevinbrown @buff_lee @therealgdiesel @a_saaan @dirtmalone @antoinev87 #npc #npcbikini bikini #ifbbpro #ifbb #viceinyourveins #grow #bigthings #beastmode #health #gym #fitness #fitness #mealprep #meal #getit #lifestyles #oldschool #10weeksout #atilisgymofeht at Atilis Gym, Egg Harbor Township, NJ

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@tiffanydanng

So happy to share with the world that my amazing husband and I are expecting! 💖🍼👶🏽 #14weekspregnant #blessed 📸 @bisousparis at Tour Eiffel

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@all_that_glitters_gems

Check out Glitter Goddess CRISTY ORTIZ looking FABULOUS in her @all_that_glitters_gems AFTER TAKING A 1 year hiatus from the stage!! We love you Cristy and we are ALWAYS so proud of you!! - @CRISTYORTIZ_FIT - Ear Bling: CINDY - Wrist Bling: SHOWTIME - Wrist Bling: MEGAN - 💥YES, WE SHIP WORLDWIDE💥 -—------------------------------------------------------ 🌐WWW.ALLTHATGLITTERSGEMS.COM (link in bio) to 🛍 or 📧 ALLTHATGLITTERSGEMS@GMAIL.COM with any questions. ------------------------------------------------------------ #ALLTHATGLITTERSGEMS #JEWELRYFORSALE #IFBBPROLEAGUE #GLITTERGODDESS #BIKINIBEAUTIES #BIKINICOMPETITOR #OLYMPIA #ABJEWELRY #ROADTOTHEOLYMPIA #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #STAGEBLING #NPCFIGURE #EASTCOASTMECCA #FIGURE #WOMENSPHYSIQUE #BODYBUILDING #FITNESSCOMPETITOR

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@eric_rosandich

Bulking Day #49 and 48 - Got a much needed restock on my @ghostlifestyle stack. Their muscle building supplement, Ghost Size coupled with their Legend preworkout and their aminos give me some of the best pumps I've ever had. And don't even get me started on their Whey. Unique flavors that are perfect at any time but especially post workout with a bowl of your favorite cereal. 😋👻💪🏻 #ghostlifestyle #beseen #bealegend #legend #muscle #supplements #protein #physique #bodybuilding #npc #npcbikini #mensphysique #gym #gains #diet #fitfam #fitness #abs #aesthetics #exercise #swole #gymlife #cardio #iifym #workout #pump #instafit

2
@veeriveraa

Just a little reminder 💕 You will not always be the strongest person in the room, the most fit or the most talented. Find balance, live for you, be patient & ambitious ⭐️ • • • #npcutah #fitness #khcustoms #fitspo #bikiniathlete #motivation #npc #bodybuilding #girlswholift #npcbikini #fitnessmotivation #bikinicompetitor #npccompetition #utahfitspo #utahclassic

2
@stephaniejacquelyn_fit

Words cannot express how upset I am right now. I’ve been working so hard on my entry for the 2018 Bodybuilding.com Spokesmodel Search - finally finished all of the last minutes edits today and right before I was able to save it from iMovie, my phone needed to free up some storage. So me thinking (or not thinking at all) that my video is completed & saved, deleted all of the individual clips from my photo album. Well, incase you guys didn’t know once those are deleted from your album you’re unable to save your project from iMovie. I’ve tried everything to get those videos back and submit my entry before the deadline, but it doesn’t look like 2018 will be my year. I’ll be back next year @bodybuildingcom 💪🏼💙

4
@pt1less

Before you diagnose yourself with depression,🤔 first make sure you're not surrounded by idiots and assholes.🗣️🚫🖕💪✊👊💥 Remove drama and negativity from your life and watch your world IMMEDIATELY improve.👍🤘✌️ ------------------------------------------------------------------------------- ♠️🛡️💪👊🏎️💥🚀🚀🚀🚀👽📷📸🏁🏁🏁🏁 #2017Camaro1LE #Camaro1LE #Camaro #AndersonComposites #CamaroFamily #Sundays #CarbonFiber #Slammed #Stance #ArnoldClassic #racecar #supercharged #650HP #chevrolet #chevyperformance #SuperSport #Chevy #CamaroSS #HotRod #1LE #V8 #LT1 #MuscleCar #fitchick #MurderedOut 💀 #AmericanMuscle #CarEnthusiast #ChevyCamaro #ChevyNation #DailyDriven at Orange, California

4
@lift.heavy.kate

NPC competitors! I only have a couple spots left for hair and makeup for the Las Vegas Classic Nov 4th!! 💄💋👙Prices include strip lashes and touch ups before finals! DM me to book! #npc #npcnv #lasvegas #lasvegasclassic #npcbikini #npcfigure #npcutah #lvmakeup #utahmakeupartist #vegasmakeupartist #lvmakeupartist #npcmakeup #bodybuilding #npcnews #npclasvegas #bikini #figure

1
@ignitebeautymua

NPC competitors! I only have a couple spots left for hair and makeup for the Las Vegas Classic Nov 4th!! 💄💋👙Prices include strip lashes and touch ups before finals! DM me to book! #npc #npcnv #lasvegas #lasvegasclassic #npcbikini #npcfigure #npcutah #lvmakeup #utahmakeupartist #vegasmakeupartist #lvmakeupartist #npcmakeup #bodybuilding #npcnews #npclasvegas #bikini #figure #mua #makeup #makeupartist #makeupaddict

1
@charliesteinhilber

The Elite Pro girls got some surprise motivation today when IFBB Pro Bikini Monster @jackyy_fit showed up during our workout! This beautiful lady just placed 5th at her pro debut at the South Carolina Grand Prix. at World Gym Fayetteville NC

3
@aliceshepz

💯💪🏼🙌🏼 #motivation #noexcuses

10
@fitnessqueen_ohio

Just some gym swag and my new bag👌🏻😎💪🏻👙👑🍪🍩

4
@ultimategrandprix

#Repost @fati_trainer (@get_repost) ・・・ Feliz Sábado 💃🏼✅Mis Prácticas son Mis Rumbas Favoritas 😍 Disfruto al Máximo cada una de las Etapas de mi Preparación y las canalizó con la Mejor de las Energías 🎼 Me conecto con La Música 🎶 Así como cuando armas tu Propia Party 🎉🙋🏼💃🏼Mis practicas justo antes de Mi participación hace justo 1 semana en @floridagrandprix @npcnewsonlineofficialpage @ultimategrandprix . . Best posing teacher ever ❤️ @anita_herbert Best judge ever @bestfitness01 . . #saturdaynight #fitnessmodel #motivation #bikinimodel #ultimategrandprix #npcbikini #npcflorida #motivacionfitness #fitnessaddict #fitnessmotivation #fitnessgirl #fitnesslifestyle #model #modelo #modelos #modelofitness #healthy #bikini #bikinibody #booty🍑 #humpday #motivacionfitness #ultimategrandprix #fitness #fitness #npc #athlete #athletic

2
@krispitcher

Judi is such a pleasure to work with. A seasoned athlete, she is on track, focused forward, and willing to put in the work. Congratulations! #teampitcher #contestprepcoach #npcfigure #npcbikini #masters #proud

0
@jscalz_fit

What are your weaknesses? I tend to avoid my weak points. In the gym, this includes ab workouts, running, and deadlifts. For months, I found myself avoiding these things and making excuses for not doing them. But you’re only as strong as your weakest link! One of my biggest goals in the gym is to be well-rounded in all areas. To do this, I have to work on the things that I’m not good at doing, even when it’s not fun. So, I’ve been adding in those exercises and I’m getting stronger with them! I still have a serious love/hate relationship with them, but I’m starting to enjoy challenging my weaknesses☺️ #strongerallover #abs #deadlifts #fitgirl #fitchick #girlswholift #weaknesses #gympic #npcbikini #weightlifting #bodybuilding #fitspo

3
@bodybuilding_13

Swipe 👉🏼 🖤🖤💋💋💪🏼💪🏼 I love and breath this sport. First come down several more to come 💚💚 @teamfitphysique @rippd_nutrition @ribic_productions #npcbikini #spokanebodybuilding #competition #bodybuilding #fitfam #fitness #fitnessmotivation #fitnessjourney #neverquit

3
@taychristian3

Can’t be bad when you’re wearing plaid. 😏❤️

6
@dawnlovesyou789

Hump day or not I'm getting this booty back on top with more gains so I can come back better than ever next season. The fire is lit and I'm ready for the new challenges 💪🏼 #booty #gains #npcbikini #npc #girlswholift #muscle #healthy #lifestyle #fitness #girlswithmuscle #fitfam #bodybuilding #fitspo #happiness #goals #gymlife #fitgirl #motivation #fitspiration #gym #npcmidwest #blonde #athlete #avatarnutrition

1
@lisamazingg

4
@erica.coates

Post cheat meal shape of da day. Feelin’ a bit chunky and most definitely funky. Nahh, but for real, this bulk is almost over and I have enjoyed every bit of it. I was hesitant to start prepping as soon as I will be but when I decided to commit, the fire was lit; I know I’m ready. Now I’m going to enjoy these last few weeks of eating ALL THE FOODS before we lock down and get serious! #bulking #bulk #abs #prep #cheatmeal #girlswithtattoos #muscle #bodybuilder #gymlife #fitspo #gymrat #motivation #selflove #girlswithmuscle #girlsthatlift #girlswholift #fitchick #fitgirl #npcbikini #fitnessmodel #npccompetitor #fitnessmotivation #fitfam #bodybuilding #igfitnes #fitness

4
@sydneeliana

Problems hit the gym, they all work out #MVP . . . . . . 📸 @prime24photography . . 💪🏻 @aesthetic.assembly . . Huge shoutout to @prime24photography for the amazing shoot today and taking time to go over all the photos so I could pick the ones I liked! . . . Shop @aesthetic.assembly for all your workout gear by going to their page and clicking on the link in bio https://www.aestheticassembly.ca

7
@krispitcher

I had a great time coaching Ellie to the stage. She was breastfeeding when we started, and I was able to grow her into her show. She is coachable, compliant, and ready for her next goal. #teampitcher #contestprepcoach #npcbikini #goals

0
@kamilafit

“I’m impressed. I’m impressed.” Jay Cutler everybody @jaycutler IT FINALLY HAPPENED #npccentralstates #npcbikini #bikinicompetitor #showday #bodybuildingmotivation #jaycutler #peakweek #npcbikiniathlete

3