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@auroracstnd

In order to love who you are, you cannot hate the experiences that shaped you. ❤️❤️. . I’ve always been held up on a platform and expected to be perfect and succeed at everything... it makes any small failure feel like I’ve let the entire world down but I’m learning that failure is a part of success. This week wasn’t great but that’s just more fuel for my fire. 🔥🔥🔥. . Check out my @ptulaactive Debbie cropped tee! It’s my absolute favorite piece from Ptula because the cut is absolutely PERFECT for my body type. I love the idea of crops but my ribs are fluffier than my lower tummy and this crop gets the struggle... 😂😂 thanks @leanmachine21 for creating pieces for every body type. ❤️❤️❤️. . . . #ptulaactive #ptulafamily #fitness #nutrition #motivation #lifestyle #lifestyleblogger #flex #flexfriday #npc #npcbikini #npcfigure #npctexas #goals #bodybuilding #chickswholift #legday #goldsgym #atx #follow #fitfam #fitspo #weightlosstransformation #weightlossjourney #progress #quotes #selflove #lvftapparel #fbf #friday

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@jale3610

Good stuff from my coach! #Repost trishwarren1 with get_repost ・・・ How do you achieve results........ Duh 🙄 by staying Consistent over time!!! I’ve been consistently training for over 20 years, don’t get frustrated when you don’t see immediate results, it takes time for your body to adjust to a new program, just keep pushing the results will follow!!!!! I hope everyone has a great weekend. - - Shirt by - gymglamapparel - - #TrishWarren #consistency #gymglamapparel #gymglam #flex #npc #npctexas #txnpc #fitness #ifbb

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@alphapronutrition

SALE! $14 for 30 servings! A new kind of energy!VEX! Look for Alpha Pro VEX Fruits Of Paradise on AMAZON or get free and immediate shipping on our eBay store ALPHA PRO STORE VEX is the only pre-workout that is based on the effect of glucogenic amino acids that can directly increase ATP in muscles. It is also a high stimulant product with a natural decelerator to avoid energy crashes. Not for the neophytes! Read all the info on the VEX page: www.alphapronutrition.com #supplements #mrolympia #iron #prework #muscle #powerlifting #preworkout #npctexas #preworkouts #weightlifting #fatpills #bodybuildinglifeslyle #lifting #bodybuildingmotivation #competitor #npcphysique #ifbbpro #fatloss #npc #gr8test #ironreligion #alphapronutrition #alphacuts #upload #intraload #vex #vexpreworkout #fatpills #fatloss #npcbikini #mrolympia #olympiaexpo #olympia2018

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@globetrotting_guppy

@corry_mac_rise made a post the other day about effort, intensity and training with a purpose that everyone should go read. She is the epitome of hard work, and inspires me on the DAILY! 🤗 As she put it, “if you’re not peeling yourself out of a machine at the end of a grueling drop set, you’re not training hard enough.” Visualize your goal and attack every single set. I’ve added in additional work to my weak points (low lats, stabilizers, and low traps) and have been humbled every. single. session. These were the final reps of a disgustingly epic weighted hyperextension dropset. By the end, my erectors were lava with simple body weight. 💀 I told myself to aim for 10, but fought for 15. And then proceeded to die 😂😂😂 Invest in yourself!! You are capable of so much more than you think. Despite some annoying, abnormal fatigue this past week, I’m doing everything in my power to continue progressing, fighting, and building mental fortitude. Bring on the challenges, they make the journey even more rewarding!! 😈 #NeverStopImproving #LambsBecomeLions #DerpFace #NeckVeinOfPeace

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@mr_anderson_official

Next year we will look back at this and smile. Every meal, every hour of sleep, every session in the gym will be displayed in the package we bring. Big moves are being made and a new coach is coming in the very near future. #letsgo In other news, had a badass chest day with my boy @benhernandez28, those #ventura boys know how to work! at Fitness Connection

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@crossfit_chuck33

You will never always be motivated. You have to learn to be disciplined. TGIF - The Grind Includes Friday! #1stphormathletesearch

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@toxicangelzbikinis

Our IFBB angel @cindy_ifbbpro wearing our Toxic Full Scatter Holo Periwinkle in Taiwan! 😍 This color is so gorgeous on her!! 🔥⁣ ⁣ We ship worldwide so where ever you may be, we will be able to get your dream suit to you! 🌎⁣ ⁣ ✨WWW.TOXICANGELZBIKINIS.COM✨ at Taiwan

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@kris10fierce

It’s #flexfriday featuring some of the a$$-tonishing Glute-tants of #glutecamp! Join us Saturday at 9:30am @wbfit! Message me or @jeffrey_martin_dwelle for details! #gluteworkout at WillowBend FitnessClub

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@the_bodybuilding_cowboy

And this is what happens when your horse learns to open the barn doors #horsenado Side note my mare did not eat much of it so we shouldn't have to worry about collick 🤞@axmaker.ranch . . . #horse #horses #ranch #ranchlife #texashillcountry #cowboy #painthorse #reiner #fit #fitness #gymlife #gym #bodybuilder #npc #npctexas #instagood #instafit #instagram #swol #tattoo #tat #instalike #instafollow #workout #grind #thebodybuildingcowboy #barn #barndisaster #horsewreck

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@kingjmcobra

Everyone has the potential to become an encourager. You don't have to be rich. You don't have to be a genius. You don't have to have it all together. All you have to do is care about people and initiate. #ileadpeople #coaches #leaders #teamwork #bodybuilding #npctexas #fitnessmotivation #justhebeginning

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@kris10fierce

Nothing gives a great v-taper in the front and back relaxed poses like wide lats!!! Learning to feel and control the lats is easily one of the biggest issues we solve as posing coaches. Gaining control over your lats starts with controlling your air and chest (as demonstrated in the video). You can also practice controlling your lats by going through the motions of a pull down. The chest sets the lats, and the lats give you a more natural placement and flow for your arms! Need help with your posing? DM me or @Jeffrey_Martin_Dwelle! at WillowBend FitnessClub

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@bjjfitness17

I may not have the greatest genetics, but I sure do have a great drive and work ethic. I will do everything in my power to be the best version of myself day in and day out. 💪💪 4x8 today. . #pafitness #risingphoenix #fitbyeze #flexfriday #motivation #mensphysique #offseason #blessed at P.A. Fitness

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@ep_fitnessmodel

When you hit your limit, don’t think you can go anymore, or feel like you are at the point of body failure! That’s when you find out what you’re made of...if you have what it takes to push past the pain, the fatigue, the part of yourself saying you can’t....that’s when you find out what you are made of! #drive #neverquit #mindset #fit #fitness #fitnessmodel #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #bodybuilding #photooftheday #malemodel #aesthetics #aesthetic #npc #npctexas #neversettle #physique #classicphysique at Sculpt 24 Fitness

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@kingsizegabe

🚨New PR alert🚨 🦍405lbs for 4 reps then 225 for 40🦍 insaneeee chest workout thanks to my bro @sooped_up ! Appreciate you coming out. This workout was way overdue. at 24 Hour Fitness - Mesquite, TX

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@will_from_anytime

I’m enjoying being back to 100% 😈 Pump and veins stack: 1 scoop - Spartan Ignite 1 scoop - Carbo lean from @spartanperformancesupplements 🔥🔥 “WillAF” will save ya 15% at checkout at Anytime Fitness

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@crunches.n.cupcakes

Flashback to a week before my competition. The bug has been trying to bite HARD! Oy! #flashbackfriday #npc #npcbikini #npctexas

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@nikaromero

I’m working on a new me. Not that the old me is bad but i can always improve and be a better me. FLEX IT’s FRIDAY! 💪🏼 #improvementseason #flexfriday #legday #weekend #fitness #aesthetic #officialbetterbodies #betterbodies #bodybuilding #strongwomen #womenwholift #muscle #womenwithmuscle #npctexas #ifbb #yellow #guns

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@yvette.cassandra

👙 #PhysiqueUpdate 👙: Been a while! . We're finally settled into our new place in Phoenix and on a regular schedule again. YAY! Last few weeks before we start eyeing shows and starting prep - so macros and 🤞 gains goin up for a few weeks. . Cardio 🚲 : Just one HIIT session a week of 6 sprints. . Diet 🍚 : Got my first macro bump in a few weeks, thanks to holiday parties my macros have had a few overages, but 'tis the season. I'm on @myfitnesspal as "yvetters77". . Workouts🏋🏽‍♀️: Awesome! Love our local gym and have been getting in two yoga sessions a week. Extra one this week 'cause @jessicaquillian doesn't want to let me sleep tomorrow! . . . . . Coach 💎: @JamiDebernard of Team @FitBodyFusion Posing Suit👙: @AngelCompetitionBikinis CODE: Yvette Supplements: @BlackstoneLabs_Official 20% Code: Yvette.Cassandra . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💎 Want to join the @FitBodyFusion family? Click the link in bio to get started and choose me as your coach. . . . . . #FitBodyFusion #TeamFitBodyFusion #BlackstoneLabs #IIFYM #FlexibleDieting #Cardio #MyFitnessPal #Prep #BikiniPrep #ReverseDiet #Bodybuilding #BikiniCompetitor #NPCTexas #NPCBikini #TexasBodybuilding #FitFamSA #InkedFitness #TattooedWomen #TattooedGirls #Glutes #PrepLife #MacroCoach #GirlsWithMuscle #GirlsWhoLift #GymTime #GirlsWithTattoos at Phoenix, Arizona

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@kris10fierce

Reasons I LOVE my job!!! I got to train a couple of my favorites!!! @aecarr0526 is not only one of my favorite people, but she is one of the fiercest #IFBBFigure athletes in the game! And, she brought a friend...a friend with awesome stage presence and charisma, #IFBBWPD bad a$$, @fiftyndfabulous! So much fun today ladies, great job!!! 💪🏽🍑🔥 at WillowBend FitnessClub

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@itsalexjohnson

Patiently waiting for the squat rack to open up so I can hit 8 sets of bicep curls at Alphalete Gym

4
@erdalalbayrak6

Waitin for finals to start at the NPC Texas Cup. keithsmith69 looked great this mornin! Almost time to really eat brother! #redbeardcontestprep #texasbodybuilding #npctexas #npctexascup #ifbbpro

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@tx_bodybuilding

@abby_x0h personal Texas Cup show video from @behindthepump #Repost @behindthepump with @get_repost ・・・ @Abby_x0h behind the scenes video from the #TexasCup 🎥💪🏼 Thank you for referring your client @ivanmeraz24 !!🙌🏻 #texascup #behindthepump #npctexas #video #npc #bikini #bikinigirl #behindthescenes #winner #champ #1st #competitor #competitorvideo

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@behindthepump

@Abby_x0h behind the scenes video from the #TexasCup 🎥💪🏼 Thank you for referring your client @ivanmeraz24 !!🙌🏻 #texascup #behindthepump #npctexas #video #npc #bikini #bikinigirl #behindthescenes #winner #champ #1st #competitor #competitorvideo

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@jewellcustombikinis

The beautiful @kelseygochnauer rocking her custom emerald green and sapphire ombré suit! #jewellcustombikinis

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@waltray

#Repost @nat_rochfitness with @get_repost ・・・To make it look easy. Gotta work hard!!! A flashback clip from 2013, where it all started... Prepping for my very first show, no clue what we were doing... Little did I know I’d win the overall & go on to earn my IFBB PRO Card at USA’s the following year. God sure does have a plan! . . #rochfitness #teamray #steelworxgym #ifbb #ifbbpro #wpd #npc #npctexas #fbf #flashback at Steelworx Gym and Training Center

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@leonardgathright

Let the mind grow stronger and the body grow bigger... that's what she said😝💪🍕 man I was happy as hell in gym yesterday I just need a quick personal chef on hand while I'm in the gym because I'm always hungry and I'm always eating man I'm a fatass matter of fact I'm hungry right now... #flexfriday #shredded #npc #abs #picoftheday #personaltrainer #fitfam #fitfluential #gym #gymlife #gymrats #squats #shelifts #legday #fitnessmodel #instagramfitness #npctexas #backday #gohard #fit #bodybuilding #legsfordays #motivation #gymaddict

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@crownholder247

Digging this new shirt from @husl_lifestyle_apparel best saying for the gym or anywhere get better or get worse and we only getting better everyday when you got goals to reach got be less talk and more hustle. #fitness #fitfam #fitlife #fitnessjourney #motivation #getbettergang #husl #positivevibes #hustlemeanshardwork #believetoachieve #npcclassicphysique #npctexas #texasmuscle #inkedandfit #fitnessandinked #tattedmuscle #texasmuscle #classicphysique #goals #focused #dedication #classicirongym #texasboy #instafit Shoulder wanted to pop out that day with a little pump. at Classic Iron Gym, Odessa TX

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@taylor_trade56

Trust me it's not been an easy Journey but it has been totally Worth it.. Time is an instrument of Transformation and Optimistic revolution, I believe it can only get better from Here, Be optimistic, ask to be on the know, knowledge is profitable, TIME HAS ALWAYS BEEN YOUR FRIEND, YOUR IMPULSE IS YOUR ENEMY.... 💰💰📥📥📥1⃣0⃣0⃣ Not yet registered IN BINARY TRADE OPTIONS. DO IT NOW ASK HOW.. 📥 #texas  #austintexas #igtexas  #texasgirl  #houstontexas #texasforever  #dallastexas #texasrangers  #texasroadhouse #npctexas  #westtexas  #texastech #southtexas  #texaslife  #texasmade #texasholdem  #texasweather #madeintexas  #texasphotographer #easttexas  #prayfortexas #alexistexas  #texasstrong #texashillcountry  #texassky #texascountry  #texasbbq #texasblogger #texaschainsawmassacre #texaswedding

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@toxicangelzbikinis

This Toxic Ultimate Holo Turquoise bikini has been IFBB @jaylifts__’s Top 5 placing suit all season and a show winner! 🤩 Email us to get her look!⁣ ⁣ ✨WWW.TOXICANGELZBIKINIS.COM✨ at Atlanta, Georgia

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@teamhardbodiesatx

Abby and I met, in June. I had just finished my last competition and going right back into prep for the Texas Cup. I decided to change my entire routine, as well as my training facility; which led me to Lifetime Fitness. Abby was the account manager that set up my membership. As she assisted me, I learned that she competed 2 years ago at the Texas Cup. She competed in the Bikini Division and did not place. After her first show, her post show management was lacking; resulting in health issues to include weight gain. The timing was meant to be! I showed her some of previous clients; I have worked with and discussed the results that we have achieved together. Abby was excited about the opportunity of hitting the stage again.. A month later, Abby hired me as her Trainer! 5 months ago, Abby started her fitness journey at 20% body fat and 135lbs. Her stage weight was 9% and 109lbs with a whole lotta sass, she dominated the stage and earned 1st place in Bikini Class B at the NPC Texas Cup 2018. So proud of you @abby_xOh , congratulations! Very well deserved! If you looking to take yourself to your next level, DM me for more details! A very special thank you to @tx_bodybuildingcontest and @behindthepump they are amazing! They always make this experience so much more rewarding and fun. Thank you, for all you do Chase and Lance!! @[email protected] #creatingchampions ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . . #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #instahealth #strong #motivation #instagood #determination #physique #shredded #exercise #fitspiration #like4like #likeforlike #ifbb #npc #classicphisique #contestprep #npctexas #classicphysique at Waco Convention Center

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@miguelito_hudson

You ever workout and the whole time you can’t focus and your kinda wondering around from exercise to exercise not really connecting.. That was me today but instead of resting I worked out because I’m going to eat a burger tonight 🤪😜and science shows that exercise cancels out the calories 🤔🤫🤫🤫 don’t @ me 🤠

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@nat_rochfitness

A flashback clip from 2013, where it all started... Prepping for my very first show, no clue what we were doing... Little did I know I’d win the overall & go on to earn my IFBB PRO Card at USA’s the following year. God sure does have a plan! . . #rochfitness #teamray #steelworxgym #ifbb #ifbbpro #wpd #npc #npctexas #fbf #flashback at Steelworx Gym and Training Center

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@_competition_ready

#uglychristmassweater day at work today. I decided to go with one of Rudolph’s stage shots from #nationals this year in classic physique. He won first in his class and won the overall. He’s a pro now. Welcome to the league Rudolf!!! 🤣🤣🤣 #flexfriday #npctexas #bikini #mensphysique #bodybuilding #fitness #fitnessmotivation #womensphysique #npcfigure #personaltrainer #selftraining #nasm #nasmcertified #nasmfitnessnutritionspecialist #mealprep #eatclean #cleanbulk #wonderfullymade #shredded #conditioning #healthandfitness #fitness #rednose #rudolphtherednosedreindeer #christmas

3
@50ersandedeoglu140

Texas Cup Stage Shots are coming online!! DM me if your interested! #npctexascup #texascup #npctexas #texasnpc #texasbodybuilding #texasbuildingcontest #npcnewsonline #texasnpc

1
@dirk._.steiger

@sizeupsupps SIZE UP FOOD & CLOTHING DRIVE Every single human will face hardships and struggles at some point in their lives. Everyone will eventually fall down but not everyone has the blessing of a reaching hand to help them up... Size Up would like to help those who have fallen and provide that reaching hand! Size Up will be collecting donations for the homeless and less fortunate. We will be collecting through the month of December and the 1st two weeks of January. WHERE SHOULD I SEND MY DONATIONS? All donations can be dropped off to any of our 8 U.S locations. We have 6 locations here in Metro-Detroit. Any large donations or items being sent through the mail can be shipped to our warehouse. WHAT SHOULD I DONATE? We are collecting non-perishable food, blankets, winter jackets, gloves, hats, warm tops, warm bottoms, shoes and gift cards. We also are asking for personal hygiene items (deodorant, tooth brush, shampoo) hand warmers or any other form of donations you think that would help those in need. WHEN WE ARE DONATING? We have not set an exact date for handing out the donations yet. We want to make sure we have as much donations as possible so we can help as many people as we can! We will announce the date sometime after Christmas! . 🎥 @astrocreativeco ------------------------------------- . #BlackstoneLabs #athlete #sizeup #npctexas #physique #classicphysique #fitness #fitnessaddict #fit #bodybuilding #training #fitguy #strong #motivation #determination  #shredded #bodybuilder #fitspiration #ifbb #npc  #food #foodporn #shoulders #abs #gymrat #shredded #ripped #supplements #ad .

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@mtmgorillas

Let’s all welcome to the MTMFITNESS family @jamie_lee_93 as she looks to grace the stage again in 2019. The young lady is going to look completely different from her first attempts at competing keep an eye on her progress. She will be one to watch! • • • • #fitnessmotivation #fitness #fitfam #gym #motivation #shoulders #aestheticsarmy #aesthetic #flex #gainz #persistence #physique #health #mensphysique #back #gorillamilitia #gorillagals #mtm #mtmfitness #npc #wbff #ifbb #npcphysique #npctexas #family #bodybuilding #loveyourbody #bodytransformations #bikini #gbo

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@awardwinningfitness

Happy #flexfriday larger #biceps are definitely something I need to hit while I’m in the off-season still. Never really focused them much because I hate training them, but if I want to be competitive I must beat my weak points into the dirt...... 💪💪💪💪💪💪 #bodybuilding #awardwinningfitness #atxpersonaltrainer #npc #atxfitness #atxpersonaltraining #atxfit #atx #npcclassicphysique #npctexas #texasnpc #uspa #uspapowerlifting #dubsbarbellclub #dubsbarbell #uspatexas #motivation #offseasongains #fitness #fitnessmotivation #tatted #tattedmilitary #inked #inkedandfit #beard #beardsofinstagram @bigtexgym @sizeuplasvegas @sizeupsupps @junkbrands at Big Tex Gym

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@fuelhealthbar

Check out our nutritional philosophy, THE FIT FUEL 5! Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: 👇 Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu iOS: https://itunes.apple.com/app/id1253463359 Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals #fitmealchampion #fitmealchamp #houston #houstontexas #texan #npctexas #bikinitexas #mealprep #contestprep #prep #fooddelivery #aesthetics #body #cleaneating #physique #metroflexhouston #metroflex #gymrat #shredded #abs #workout #getfit #fitness #exercise #motivation #blog #fuelhealthbar

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