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👇🏼 A lot of folks can put on that initial facade of listening to their date, partner, spouse. But the relationship won’t last if the listening skills are not there consistently and for the long haul. • 🙉 Eventually people feel not heard, seen, loved or valued. • 🧠 That leads to just logistics and maybe eventually lack of any communication. 🗣This isn’t a viable way to live longterm. Emotional distance. • Narcissists are known for giving that initial attention (love bombing) 🌹 and then not following through. For folks on the receiving end it can feel like you’re living completely alone within the relationship. You begin to operate as a single parent and wonder why you need them anyway. • 💔 When this happens it’s incredibly disappointing. If you feel alone in who you’re with that’s a sign something isn’t right. • • • #emotionalabuse #stonewalling #relationship101 #shadypeople #toxicpeople #toxicrelationships #dysfunctional #dysfunction #dating101 #relationships #marriageproblems #leavehimalone #nocontact #lifeafterdivorce #movingon #movingontobetterthings #npdsurvivor #singlemoms #singleandlovingit #singlemothers #lackofcommunication #silenttreatment #divorcerecovery #divorced #startingover #boundaries #healthyrelationships #divorcinganarcissist #youdeservebetter #dumphim

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Self care keeps me aligned and grounded in my healing journey. Does this mean that I don’t experience triggers, pain, my emotions, hard times? Absolutely I do. I choose to experience it all but I manage everything with my training not my conditioning.⁣ ⁣ If you want to know more about uncommon self care tactics check out my IGTV videos on self care.⁣ ⁣ Self care goes beyond bubble baths (which I did do yesterday). Self care is doing what you have to do to honor yourself first in the present time instead of avoiding. It comes in form of standing up for yourself, setting a boundary, saying no to someone or an experience, showing up to something you’ve been avoiding, setting social media limits, only having one drink because you have work tomorrow......⁣ ⁣ Yesterday I made a video saying how I was going back to basics. I immediately thought of the Maslow hierarchy of needs. I went back to step one because that’s all I could handle. I apply this when I’m at an emergency stage. I do a lot of resting, my basic needs are taken care of, and responsibilities that are basic. I don’t allow myself to feel guilt for not using work or people to distract myself.⁣ ⁣ Today, I feel different. I can work and I can do more than yesterday. I have enough energy because I’ve been practicing to listen to myself. Your own practice will kick on if you’ve been practicing daily. This is why doing the work outside of the 1-1 sessions is imperative. That’s your everyday practice.⁣ ⁣ Have a great day everyone.

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Every holiday or special day. We celebrated my birthday and he was kicking and screaming. Oh, but he wanted firecrackers for the Fourth of July and he put his best face- I bought him what he wanted, and as soon as he got it-the mask fell off again! Ugh! #ifmywoundswerevisible #healingafternarcissisticabuse #narcissist #youmatter #nextchapter #narcopath #sociopath #cptsd #discard #psychopathfree #psychopaths #evil #mentalhealthmatters #narcissisticpersonalitydisorder #lovebombing #narcissists #realtalk #facts #emotionalabusesurvivor #narcissism #npd #narcissisticabuse #npdsurvivor #emotionalabuse #traumabonds #ipvawareness #nocontact #gabbygoodbueno #gaslighting #_beautifulnightmare Repost @exposingthesociopath

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First you find out how out you have a superpower, next you start using it. Then, you find other superheroes and you create an army, or in this case a nation: an #empathnation 💖💖💖 Being an #empath and #highlysensitiveperson truly is your superpower and I hope you never forget how powerful you are. ✨✨✨

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Last week I was thinking about who I was before my marriage and who I am now. I always had the same dreams and desires but honestly do not think I would've had the drive and character to fulfill them. The abuse changed me and isolated me but showed me who I was without other people and extra belongings (story for another day). I discovered my own strength and came to realise that if I don't do it for myself then no one else will do it for me. Yes abuse is absolute shit and wouldn't wish it on anyone, but it was what I needed to go through to set that internal fire alight, and learn the character qualities needed for this next stage of life

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I’d be lying if I said I didn’t miss him. I miss having my person. I miss having someone to tell whenever something good happens, or whenever something bad happens. When I’m excited about something and I want to text someone and say “GUESS WHAT?!?”, but there’s no one to tell... that’s when I miss him. But I won’t reach out to him. Never again. I need to remind myself that this man watched me reach my lowest point after a woman he had cheated on me with made false accusations against me and then went after me legally; and then went and cheated on me again just six weeks later. That man is evil. That man is the Devil. #narcissist #narcissism #narcissistic #narcissisticabuse #narcawareness #narcissisticpersonalitydisorder #npdsurvivor #covertnarcissist #covertnarcissism #covertnarcissisticabuse #mollyandthedevil #heartbreak #heartache #traumabonding

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This movie is a good go see if you are a studier of NPD (narcissistic personality disorder). I enjoyed ever bit of this movie. #empathic #empath #empathsofinstagram #empatheic #empathy #empaths #narcissist #narcabuse #educatedempath #npd #npdawareness #npdsurvivor

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I’m thinking of having a T-shirt made that says “heretofore” across the front. This is what he wrote to me after I filed for the show of cause hearing. Five months later he was found in contempt and ordered to pay all child support + interest + my attorney’s fees. Heretofore you are officially an idiot. Share your favorite phrase that would be perfect on a T-shirt or mug below. #npd #ifmywoundswerevisible #npdsurvivor #divorcedmom #narcissisticabuse #narcissism #narcissisticabusesurvivor

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"Narcissists Are Foolishly Predictable" - Exposing The Narcissist, YouTube. - They hate change. They like when things stay the same. - All of them all over the world are connected through the same motherboard. Like a computer system or robot. Once you identify NPD, you can predict and figure out any next move. "It is not just a mental illness. It is a disease of the soul" - #narcissisticchild #abuseisabuse #abuseisachoice #narcissisticabuse #narcissistsurvivor #narcissismrecovery #narcissismawareness #abuseisnotlove #narcissisticpersonalitydisorder #narcissisticfather #narcissistichusband #ptsd #narcissisticchildren #cptsd #abusivefriendship #abusiverelationships #abusivemen #abusiveboyfriend #npdvictim #npdawarnessarndvictimrecovery #npdsurvivor #npdawareness #fcknpd #sickmen #npdabuse #manipulation #manipulators #gaslighting #gaslightingawareness

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