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Made the best out of my Sunday😊🤘🏼 hit the gym this morning for 55 minutes of cardio, which I’ve been slacking hardcore on😅 I grocery shopped and meal prepped💪🏼 then took my mom to a hot yoga class🥰👌🏼 it was SOO amazing! I can’t wait to do it again. Ready to kill it this week🤘🏼🤘🏼 #weightlossjourney #weightloss #nonscalevictory #nsv #selflove #selflovesunday #hotyoga #fitfam #bodsquad

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3 MAJOR WHYS IN 2019 // ☃️🎄⁣ ⁣ 1. To show Peyten the world is her oyster, pushing her everyday to get her pearls. ⁣ ⁣ 2. Living a life my Mom is proud of and that her being a single-badass mama was all for something major. ⁣ ⁣ 3. Showing up as my highest self to make my magical partnership with Dustin work through the tough, fantastic, challenging and incredible adventures life throws our way. ⁣ ⁣ Have you reflected on your “why’s” lately?! 👇🏼

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#nsv I am definitely feeling all of the sugary blended drinks and nachos & tacos I consumed last week, but I have to say I way pretty impressed with the look of my legs on the night of our anniversary 😍 once i’m done with this new cold I’ve somehow got I look forward to getting back to the gym and seeing what I can do for toning & conditioning in the new year 💪🏻🙌🏻 #keto #ketodiet #ketolife #weightloss #weightlossjourney #legday #legmuscles #lookatthosegams

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Just a little update on my journey: • Y’all, holidays are hard. For those of you asking on what I’m doing during the holidays to lose weight here is my answer...I’m not. 🤷🏼‍♀️ Christmas is my favorite time of year and I am going to enjoy it without worrying about how much food I’m allowed to eat. I will still go to the gym daily because I love it and it makes me feel good. I will still be conscientious and aware of what and how much I am putting into my body. I am simply changing my focus from how much weight I’ve gained or lost into maintaining for the holiday season. • The biggest thing I am struggling with right now is understanding and comprehending that I am no longer the person on the left. I am still SO critical of my body even though I’ve changed and improved my health significantly for the better. The goal for this month is to find something new I love about my new body I have and am working so hard for every day. • As always, thank you to those who have followed this journey both near and far. I am very blessed to have such loving, supportive and patient people in my life. I love y’all. • I swear I am going to get better at posting on this account, I’ve just been super busy. Gotta get back on that grind. • 86 pounds down, y’all! 🤩 • • • #weightlossjourney #weightloss #journey #healthylifestyle #weightlosstransformation #transformation #weightlossmotivation #nsv #nonscalevictory #happiness #healthyliving #healthy #weightlossjourney2019 #transformationtuesdayonmonday #transformationtuesday #goals #grindmode #backonthatgrind #backontrack #sidebyside #instagram

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Got all dressed up for a wedding 🥰👰🤵💒 NSV of feeling absolutely amazing in my little black dress! #marifitness #marifitnessguides #fitwithmari #fitness #fitfam #weightlossjourney #weightlifting #lifting #wedding #dressup #nsv

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#nsv I didn’t fit it these tights last year but here I am playing Elf. So glad this year I’ve expanded my community, which is scary in so many ways outside grad school. It’s helped my mental health having people outside school to do life with. Thanks @lynasskate for hosting a tacky sweater party for us. #ww #wwig #weightwatchets #weightlossjourney #wwinstagram #wwcommunity #wwsisterhood #wwfamily #wwtexas #wwnorthtexas #weightwatchers #70poundsdown #tackychristmas #tackychristmassweater

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I still such at makeup. But I am seeing noticable differences in my face!! So excited. We went to my husband's work Christmas party tonight. And I just HAD to wear my skiing santa sweater lol. Tis the season!! 🎅 🎄 🎁 ☃️ #merrychristmas #tistheseason #hollyjolly #nsv facegains #ketonsv #ketotransformation #ketojourney #ketoaf #ketocommunityrocks #ketocommitted #ketodiet #ketogirl #ketoforthewin #ketosis #ketofam #ketoinspiration #ketostrong #ketoforbeginners #ketofriendly #ketocrew #ketolife #ketotexas #ketosanantonio #ketomakesmehappy #ketoishealthy #ketoon #keepcalmandketoon

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The workout video streak continues. Day 118. Today I did Tracie’s “Loosen Up” video for the first time, which was mostly deep stretching, but a bit of strength training too. I still can’t do Turkish Stand-Ups/Get-Ups well, but I’m much more improved than a few months ago if I’d done this DVD. See pic #2 for the Turkish move if you’re not familiar with it. I used a 5 lb medicine ball instead of a kettlebell. # # #WorkoutOfTheDay #Progress #Fitness #WorkoutStreak #fitnessvideo #FitnessMotivation #WeightLoss #Vidiot #CommitToFit #Goals #FitnessGoals Hoping to get #FitBefore50 #NSV #TheFirm #TracieLongTraining @TracieLong.Fitness #TurkishGetUp

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#NSV I have to do my Visitors pass twice when I go to post now. I don’t look like my DL anymore. Good thing is though I’m almost to the weight is says on my DL which is 180 lbs 😂 the guard even told me he didn’t believe me when I told him I was almost 400 lbs a year ago. WONT HE DO IT. YASSS 👏🏾👏🏾👏🏾👏🏾👏🏾 #keto #ketoweightloss #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wlscommunity #fitnessjourney #ketojourney #ketoconnect #ketonesforfuel #ketolife #ketoapproved #carbfacetoketoface #fatforfuel #plussize #blackwomenketo #fitfortheculture #progressnotperfection #extremeweightloss #ketogenic

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Used to stand bow legging because my thighs were so big minus 72 pku ds so far and i can stand like a normal person #nsv #nonscalevictory #wls #weightlosssurgery #livingthatsleevedlife #lifeaftersurgery #gastricsleeve

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If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click link in my bio @smoothiedietusa . People who complete the challenge lose up to 20 lbs and form long-term habits that help them to keep the weight off for good.⁣ ⁣ CHECK THE LINK IN MY BIO TO JOIN:⁣ ⁣ 🔗 @smoothiedietusa 🔗 @smoothiedietusa ⁣ ⁣ P.S. Worried about Thanksgiving?... No problem! The Smoothie Diet let's you take one cheat day each week so you can enjoy your Thanksgiving day worry free, then jump right back into the program the next day. This is a great way to help keep the pounds off, even over the Holidays!⁣ . Follow @smoothies.happy to get more about smoothies . credit:@smoothiedietusa #healthybreakfastideas #drinkyourgreens #juicecleanse #nsv #nutritionaltherapy #veganbowl #nutrientdense #thrivemags #fuelyourbody #rawveganfood #easydinners #fuelyourbodyright #healyourbody #smoothieoftheday #livercleanse #smoothielover #veganketo #eattherainbow🌈 #breakfastidea #healthyfoodchoices #bananasmoothie #singkongkeju #healthyicecream

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I'd never shave my head... but I did get a considerable amount chopped off and layers put in. Guess what?! STILL THE EXACT SAME WEIGHT. I have been 100% keto even through Thanksgiving and birthday celebrations. People say it's good that I didn't gain through Thanksgiving... but still dude. I'd love to lose!! It sucks not making progress when you know you're doing everything possible. The only way I could improve is try to add fasting into my routine. And increase water. 😬🤔 But my 16s are starting to get a little loose. So there's a tiny bright side! . . . #stupidscale #nsv #nonscalevictory #weightlossstall #ketostall #plateau #annoying #almosta14

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#NSV shooting a full day of mini sessions and not dying of sweat and soreness. 👏🏻

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SURVIVING WINTER ➡️ Hola! 👋 Still here 😁 busy working and surviving Winter 😂 of course I caught a cold 🙄 But happy because I love the Holiday's season 🥰 With the years I've learned some things that help this #islandgirl get through Winter: take my vitamin D religiously, stay hydrated, workout consistently, don't go overboard with the food during the holidays, lots of chicken noodle soup and pho 😋 and stare at the tree (because it makes my inner child so happy!) 🎄 No, but seriously these things might sound simple but I've learned and seen how they truly make me feel better, physically and emotionally, during this super cold and gloomy season 🙌🏼 🎶 I will survive, Oh, as long as I know how to love (and stay warm!), I know I'll stay alive 🎶 😂 Happy Holidays! 😘 #LifeIsNow

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We did family pictures this weekend and I had the best #NSV I think I ever had. I picked out my clothes and left. Not a thought of how fat I would look in these pictures or how embarrassed I would be to post them. I didn’t let my anxiety or my feelings of short comings keep me from these memories or having these pictures taken. I enjoyed every second of these pictures and I love getting to share these now and feel proud to be this little mans mommmma 💕😍👶🏼❤️

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Non-scale victory this week. I noticed that since I’ve been meal prepping and being more conscious about what I’m eating (most of the time), my trips to the grocery store are a lot quicker and I don’t touch the middle isles other than to grab some spices. That’s HUGE!! I used to roam up and down the middle aisles and barely visit the outer ones. Small changes make for big results down the road. This week is going to be a rough one. I’ll only be able to go to my gym one day due to working both jobs and studying for finals 😔 But that just means that I have to be really focused on my nutrition and stay the course. I can do this!! Have a great week everyone 😁💪🏾🏋🏾‍♀️ #NSV #OneDayAtATime #IGotThis

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