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In compliance with the restrictions set by the federal government on the management of covid-19,we will be unable to deliver items immediately till after the lockdown.Thank you.❤ Stay at home,stay safe.

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DAY 3 {MEAL PLAN} Breakfast & Lunch ____ Tag everyone who needs this and turn on post notifications so you don’t miss out any day👌 For enquiries,send us a Dm or click on the link in bio . . . . . . #healthyfreaksfitness #monday #workoutplan #mealplan #nigerianweightloss #mondayblues #weightlosstransformations #breastfeeding #packandgo #bellanaijaonline #nigerianwomen #naijaconnect #slimmingworld #americans #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetofit #diet #humans

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I have an offer for post partum moms who are struggling to rebuild their bodies after childbirth. I want to teach you........ 👉How to heal Diastasis Recti . . 👉How to get a flatter tummy. . . 👉Stop waist pain . . 👉Stop Incontinence aka involuntary urine leaks when you, cough, jump, sneeze, or laugh. . . 👉How to banish painful intimacy and enjoy it again . . 👉How to eat for sustainable weight-loss . . 👉Get your confidence back. . It covers Caesarean section recovery and vaginal birth recovery. 👉With exclusive workouts with videos. . . 👉Recipes with calorie content . . 👉Support from my team. . . 👉Plus Explanatory videos of certain basics . . . Click link in bio to pre-order for the digital copy of MOM 101 Pre order - N5,000 From 20th - N7,500 From 28th - N10,000 As the days go by, the price increases. Available worldwide from the 20th. Click link in bio or send a DM to pre-order now. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumweightloss #postpartumrecovery #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #breastfeedingmoms #warrimums #naijamothers #newmumshub #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair

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🌼BREASTFEEDING FLORALS🌸 Breastfeed in style: our selection of summer blooms are irresistible! All breastfeeding friendly or specific styles in a wide range of sizes. From £12.99. 💐Links in comments💐 #holleobf #summernursingwear #nursingtop #nursingmums #breastfeeding #breastfeedingwear #breastmilk #milkymama #mummymilk #yesican #breastfed #breastfeedingdress #fourthtrimester #breastfedbaby #breastfeedingmama #breastfeedingmummy #breastfeedingclothes #canibreastfeedinituk

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Prepping For DAY 3 (Wednesday )❗️❗️❗️ { WORK OUT 🏋️‍♀️ / MEAL PLAN} 💪🏽💪🏽💪🏽 ____ How well did you smash your Tuesday plan today😃??? DAY 3 (tomorrow’s) PLAN is up now ☝🏻,i hope you all are ready💃🏼💪🏽 Tomorrow is another day to get it right 💪🏽 ____ Tag everyone who needs this and turn on post notifications so you don’t miss out any day👌 For enquiries,send us a Dm or click on the link in bio . . . . . . #healthyfreaksfitness #monday #workoutplan #mealplan #nigerianweightloss #mondayblues #weightlosstransformations #breastfeeding #packandgo #bellanaijaonline #nigerianwomen #naijaconnect #slimmingworld #americans #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetofit #diet #humans

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Koo-di Breast Milk Cooler Bag The Koo-di Cooler is an insulated bag to be used for keeping baby bottles, breast milk, food or even medication safe and cold whilst out and about. In essence, it is a fridge on the go! Our Cooler has been cleverly designed to work like a refrigerator by keeping its contents cold at a safe 5°C temperature for up to 8 hours. It has 6 x 95ml freezable cooler packs, which are easily removable and also air travel friendly, making the Cooler not only ideal for day trips out but also for longer journeys and holidays. With a capacity large enough to house 2 x 9oz bottles or food containers, and also a useful handle which attaches to your stroller or pram, The Koo-di Cooler really is a must have travel accessory. Features: Can hold 2 x 9oz bottles or food containers Wipe clean interior and exterior Hanging handle to hook onto a stroller Perfect for day trips with baby Includes 6 x 95ml freezable cooler packs so is air travel friendly Size: (H)21 x (W)20 x (D)11 cm Material: Outer: 100% Polyester with TPU backing 100% Polyester Care: Wipe clean only If you have a major spill, you can remove the cooler packs & hand wash with mild detergent. Hang to dry. Do not tumble dry. Double bottle bag- N8,999 Single botrle bag- N6,999 Click the link in bio or send a DM to order. #bottlebag #cradlepal #breastfeeding #nursingmums #breastmilkstoragebag #exclusivebreastfeeding #koo-di #lagoswives #newmums #mommastobe_ #fabmumng #babies #babystoreinoshodi #babystoreinikeja #babystoreinopebi #ftm #pregnancyandbeyond #lactation #cradlesupport #preggies #feedingessentials

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Try this butt building and abs exercise before taking your night bath. Make sure the movement comes from your hip and butt not your legs 😆😆..... Squeeze your booty at the top 😉....Bellisima Fam😃 . . . Diastasis Recti repair safe, if you can keep your core firmly engaged throughout. . . . How was your day? Mine was busy but fun. Had a lot of live sessions today. ❤❤ Stay strong and safe. . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #enugugym #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #bellanaijakids #nigerianmarket #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #postpartumfitness

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Primark Younger Girls tops🌸🌸🌸 . . . Size- 9 months to 8 years Price- 2000 naira . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery

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Younger Girls Gold Glitter Ballet Shoes🌸🌸🌸 . . . Size- UK size 1 and 7 Price-6000 naira . . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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Reposted from @texcoconuts It's no secret that using coconut oils is so popular, so we thought we’d share the benefits of using coconut oil on your skin! Why organic coconut oil? Organic virgin coconut oil in its raw form is totally pure & clean, making it the perfect ingredient to cleanse, hydrate, soften and moisturise your skin. How does coconut oil moisturise the skin? When coconut oil is used as a skin moisturiser, it nourishes and hydrates the skin by replenishing your natural skin oils. Please kindly call us to place your order 08181849028. 10LITRES, 25litres, 50litres, 100litres available. #coconutoil #coconutoilbenefits #coconutoilheals #naturaloils #kaduna #ketotransformation #ketonaija #eathealthy #healthyliving #food #foodasmedicine #naturalista #naturalnigerian #massageoil #kanowomen #kadunawomen #abuja #abujawomen #nursingmums #motherhood #babies #nigeriababies #nigerianmums - #regrann

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3 pcs Disney set🌸🌸🌸🌸 . . . . 0-3 months Price- 4500 naira . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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🌟NEW ARRIVAL🌟 Brighten your day with this pretty floral wrap dress by Dorothy Perkins Curve. A stunning occasion or summer dress. Generous wrap chest for easy nursing access. BNWT sizes 18, 20, 22 & 24. £19.99 (rrp £38) ☀️Click image or shop here: https://www.holleo.com/dorothy-perkins-yellow-floral-print-occasion-dress-new-sizes-18-20-22-24-8288-p.asp?v=0&variantid=8289 #holleobf #summernursingwear #nursingtop #nursingmums #breastfeeding #breastfeedingwear #breastmilk #milkymama #mummymilk #yesican #breastfed #breastfeedingdress #fourthtrimester #breastfedbaby #breastfeedingmama #breastfeedingmummy #breastfeedingclothes #canibreastfeedinituk

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I'll be live today by 4pm to talk about weight loss after Caesarean Section. Location ... C-section Divas and Debonairs facebook group. Go to facebook now and request to join the group. They have a very healthy, supportive and informative communit for C. S moms. . . . Be there by 4 p. m. You can still lose weight, get a flatter tummy, live a confident and classy life after a C. Section. Ditch the excuses. Come and learn how. . . . I'm Nkeoma DND Agu and I'm the Post partum recovery specialist and wellness coach. Let's do this. . . . Head over to facebook and join the group.....C-section Divas and Debonairs facebook group. . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #enugugym #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #bellanaijakids #nigerianmarket #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #postpartumfitness

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2 and 3 pack Navy Print Long Sleeve Pyjamas🌸🌸🌸🌸 Pyjamas is a must have for your little ones. Keep them looking smart even as they’re drifting off to sleep in these comfy long sleeved pyjamas! Available in 4 different unisex designs . .PRICE- 8500 naira(3 pack),5500 naira(2 pack) . .SIZE- 6 to 7 years, 9 to 12 months . .

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Let us teach you how to eat according to your goals and in 4 - 12 weeks, you will be singing a new song 🥳🥳🎉🥰. 30% off all our personalised coaching plans still on till 15th April 2020!! . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaijaonline #nigerianwomen #naijafitfam #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetobeast #diet #bellyblaster

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Good morning Healthy Freaks,Who’s pumped up already for today😃 Here’s a head start for Everything you need for your Day 2 workout💪🏽💪🏽💪🏽 ____ Tag everyone who needs this and turn on post notifications so you don’t miss out any day👌 For enquiries,send us a Dm or click on the link in bio . . . . . . #healthyfreaksfitness #monday #workoutplan #mealplan #nigerianweightloss #mondayblues #weightlosstransformations #breastfeeding #packandgo #bellanaijaonline #nigerianwomen #naijaconnect #slimmingworld #americans #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetofit #diet #humans

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FOLLOW us now. ➤ SHOP shirts at present by clicking the link in my bio. .center 💖💖💖💖💖💖💖💖💖💖💖💖💖💖 Reposted from Pencapaian yang tidak mudah👩‍⚕️💉 .parodi .keren 💛 💝💝💝💝💝💝💝💝💝💝💝💝💝💝 😄 Mau Foto Kamu di Post Seperti Ini Teman Kamu Ini. Ayo Tag Foto Kamu Ke .center. 🌛🌛🌛🌛🌛🌞🌞🌞🌞🌞🌜🌜🌜🌜🌜 Via by ->nursing.center #nursingtees #nursingscarf #nursingmums #ernurse #nursinggirls #nursingstudentlife #nursingblouse #malenurse #nurse💉💊 #nursingclothes #boynursery

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🌟CASUAL BREASTFEEDING TOPS🌟 Here’s just a few of the tops we have to make your boobs more accessible 😀 we have so many nursing specific, friendly, new and preloved tops in sizes 6-24. From £2. 💖Shop all our nursing tops here: https://www.holleo.com/tops-16-c.asp #holleobf #summernursingwear #nursingtop #nursingmums #breastfeeding #breastfeedingwear #breastmilk #milkymama #mummymilk #yesican #breastfed #breastfeedingdress #fourthtrimester #breastfedbaby #breastfeedingmama #breastfeedingmummy #breastfeedingclothes #canibreastfeedinituk

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Another fresh day, we trust you doing amazing today. We taking your TEXCOCONUTS oil orders. Yiu can visit any Dalema supermarket in Kaduna or Abuja. Remember your beauty and health is of great importance. Call or WhatsApp now 08181849028 Nationwide delivery available. #CoconutOil #coconutoilbenefits #coconutoilheals #naturaloils #kaduna #abujanaturals #coconutoilinnigeria #coconutoilinkaduna #coconutoilinabuja #coconutoilinkano #everythingcoconuts #madeinnigeria #abuja #abujawomen #nursingmums #motherhood #babies #nigeriababies #nigerianmums #ketotransformation

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Prepping For DAY 2 (Tuesday)❗️❗️❗️ { WORK OUT 🏋️‍♀️ / MEAL PLAN} 💪🏽💪🏽💪🏽 ____ How well did you smash your Monday plan😃??? DAY 2 (tomorrow’s) PLAN is up now ☝🏻,i hope you all are ready💃🏼💪🏽 ____ Tag everyone who needs this and turn on post notifications so you don’t miss out any day👌 For enquiries,send us a Dm or click on the link in bio . . . . . . #healthyfreaksfitness #monday #workoutplan #mealplan #nigerianweightloss #mondayblues #weightlosstransformations #breastfeeding #packandgo #bellanaijaonline #nigerianwomen #naijaconnect #slimmingworld #americans #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetofit #diet #humans

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CARTER'S 3 piece set🌸🌸🌸 . . . . Price-5800 naira SIZE-6 months . . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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🌟NEXT DISPATCH: TOMORROW MORNING🌟 If you’d like a very exciting parcel of clothing to be dispatched with our others tomorrow then please complete your order this evening 😍🌟Our first contactless courier collection is scheduled for Tuesday morning🌟 ❤️Click each image for link, or shop here: www.holleo.com #holleobf #summernursingwear #nursingjumper #nursingtop #nursingmums #breastfeeding #breastfeedingwear #breastmilk #milkymama #mummymilk #cibii #cibiiuk #yesican #breastfed #breastfeedingdress #fourthtrimester #breastfedbaby #breastfeedingmama #breastfeedingmummy #breastfeedingclothes

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Colourful baby rattle nd teether. Ideal for babies from 5 months . . .🤰🤰🤰🤰 . .🤱🤱🤱🤱 . #babyessentials #babyrattle #babyteether #nursingmums #pregnatmums #cuteandchic

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We noticed this WIFE versus SIDECHICK CHALLENGE and we decided to jump on it in a different way. Also if you're not married, that's fine too, no pressure ! God loves you, JUST THE WAY YOU ARE !!! God is our validation! #dropsmic and if being overweight causes you discomfort in any way, this is why you have us. We are ready when you are to help you MOVE!!!... We will happily hold your hands and lead you on this journey to a healthier you...My name is Coach Damz of Askdamz. I am a wife to a King, mother of two beautiful children, Coach to thousands of men, women, and children all over the world. Most importantly, I have successfully lost a total of 40KG, 4 dress sizes and maintained for over 6 years. If I could do it, you too can.🤗❤️ #Nopressureatall . . . . . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #trimwaist #mothers #africans #blackgirls #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaija #nigerianwomen #curvyandfit #curves #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #goals #diet #bellyblaster #motherhood

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Boys Yellow and Blue Brushed Check Shirt🌸🌸🌸 . . . This soft brushed shirt will make a great addition to their collection of tops. In a yellow and blue check fabric with long sleeves, a button up front, shirt collar and breast pocket, pair with a white t-shirt and jeans for a casual weekend outfit. . . . . Size- 12 to 18 months Price- 4500 naira . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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Khaki Girl T-Shirt🌸🌸🌸 Available in other designs Size- 9months to 2 years Price-3500 naira each To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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🌟SPOTTY WRAP TOP🌟 For breastfeeding and beyond, this faithful top will stay a firm favourite. Soft stretchy jersey with a flattering stretch waistband. ❤️We’ve restocked this so many times and now have the full range of sizes again. Sizes 10-24. Just £12.99. ❤️Shop here or click image for link: https://www.holleo.com/red-spotty-jersey-wrap-front-top-sizes-10-24-5617-p.asp?v=0&variantid=5627 #holleobf #summernursingwear #nursingtop #nursingmums #breastfeeding #breastfeedingwear #breastmilk #milkymama #mummymilk #yesican #breastfed #breastfeedingdress #fourthtrimester #breastfedbaby #breastfeedingmama #breastfeedingmummy #breastfeedingclothes #canibreastfeedinituk

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Aqua blue dinosaur print joggers 🌸🌸🌸 . . . Price- 7500 naira Size-9 to 12 months . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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And here it is. All you need to start rebuilding your body post pregnancy. Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? . . 👉Get a flatter tummy 👉Repair your Diastasis Recti 👉Regain your confidence 👉Stop urinary leak 👉Banish waist pain 👉Stop painful intimacy 👉Blossom . . . With 10 exclusive workouts with videos 15 recipes with calorie content 30 minutes free consultation with me. Plus Explanatory videos of certain basics . . This book covers both vaginal and c section recovery and Diastasis Recti assessment and repair. Done with a Post partum recovery specialist, women fitness experts, nutritionist and dietitians. . . Since 2008 I've helped 100's of moms rebuild their bodies after pregnancy. And now I want to make the information and basics available to you. You can't fix what you don't understand. . . . I’m a mother of 3 who also had Diastasis Recti in all 3 pregnancies and successfully repaired it and lives my life confidently. My experience was one of the things that made me go for training as post partum recovery coach. . . . Enough of its normal and confusion. Heal. . . This is one book every woman should have. And it's an e book. Take it anywhere you go. . . . Available on pre-order @ N5,000 From 20th - N7,500 From 28th - N10,000 As the days go by, the price increases. Available worldwide from the 20th. . . Click link in bio to pre-order now or send a DM. . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #enugumums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #bellanaijakids #nigerianmarket #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #postpartumfitness

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Day 1 { WORK OUT 🏋️‍♀️ / MEAL PLAN} 💪🏽💪🏽💪🏽 ____ STAYING AT HOME SHOULDN’T BE AN EXCUSE NOT TO SMASH YOUR GOALS...Join us today as we dish out daily work out plans and meal plans to help you stay healthy and fit at home👏🏾👏🏾 ___ It’s a good way to begin if you’re looking to kickstart your weight loss journey, get rid of bad food habits, break free from certain health conditions,losing those inches around your waist and finally checking IFF your weight loss goals for the year👌💃🏼 ____ Tag everyone who needs this and turn on post notifications so you don’t miss out any day👌 For enquiries,send us a Dm or click on the link in bio . . . . . . #healthyfreaksfitness #monday #workoutplan #mealplan #nigerianweightloss #mondayblues #weightlosstransformations #breastfeeding #packandgo #bellanaijaonline #nigerianwomen #naijaconnect #slimmingworld #americans #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetofit #diet #humans

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Younger Girl Pink floral print Dress 🌸🌸🌸 . . . Price-6999 Naira Size-2 to 3years,4 to 5 years . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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IN 4 - 12 WEEKS, YOU WILL BE AMAZED AT YOUR PROGRESS WITH ASKDAMZ 👏👏👏. WE WILL HOLD YOUR HANDS ALL THE WAY TILL WE ARRIVE AT THE DESTINATION - YOUR GOAL WEIGHT 🤩🥰. STAYING AT HOME IS NOT AN EXCUSE, IT MAKES IT EVEN BETTER FOR YOU 👍👍 . SIGN UP FOR OUR PERSONALISED COACHING PACKAGES AND LET'S HELP YOU SMASH YOUR WEIGHTLOSS GOALS EVEN AS YOU STAY AT HOME! . . 30% OFF ALL OUR PERSONALISED COACHING PLANS TILL 15TH APRIL 🎉🎉🎉 . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . . . #askdamz #weightloss #Askdamzweightloss #weightlosscoach #ikoyi #lekkimoms #obesity #health #wellness #birthday #immunity #curvyandproud #nursingmums #weightlosscoaching #Monday #motivation #womenshealth #businesscoach #quarantine #loseweight #healthyweightloss #fitnessinspo #fitcoach #blackgirls #fitness

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🌟NURSING JUMPSUITS🌟 A whole outfit from just £5! Wrap, button or zip necklines make these bf friendly. From a range of brands- Jojo Maman Bebe, Mela, New Look, Influence etc. 🍋Shop them all here: https://www.holleo.com/play---jumpsuits-24-c.asp #holleobf #summernursingwear #nursingtop #nursingmums #breastfeeding #breastfeedingwear #breastmilk #milkymama #mummymilk #yesican #breastfed #breastfeedingdress #fourthtrimester #breastfedbaby #breastfeedingmama #breastfeedingmummy #breastfeedingclothes #canibreastfeedinituk

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A sitz bath is a warm, shallow bath that cleanses the perineum, which is the space between the rectum and the vulva or scrotum. A sitz bath can also provide relief from pain or itching in the genital area. You can give yourself a sitz bath in your bathtub or with a plastic kit that fits over your toilet. This kit is a round, shallow basin that often comes with a plastic bag that has long tubing on the end. This bag can be filled with warm water and used to safely fill the bath via the tubing. The basin is slightly larger in size than a standard toilet bowl so it can be easily and securely placed underneath the toilet seat to allow you to remain seated while taking a sitz bath. Price: 3,000 #nursingmums #abujawivesandmums #abujamoms #abujabusiness #abujababystores #abujamomsanddads #sitzbath #postpartumbody #pregnant #pregnantmum

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Shoutout to women who haven't felt like themselves lately, but you get up everyday & refuse to quit; stay strong. The responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on. So you're doing well Mama😘😘😘..love to all mothers who haven't felt like themselves in a while.❤❤

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We are all about ”TALK AND DO” 😃, no stories. REAL PEOPLE, REAL RESULTS...100% TESTED AND TRUSTED WITH TEAM MEMBERS FROM ALL OVER THE WORLD!!!... WHAT ARE YOUR GOALS? COME, LET US HELP YOU SMASH THEM!!!🙅‍♀️🙅‍♀️🙅‍♀️ . . . . Join the most amazing team on the planet with team member's from ALL LOCATIONS WORLDWIDE! . ✔Personalized meal planning which would involve your favorite foods . ✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) . ✔Personalized coaching and daily access to Coach Damz and the Medical Admin . ✔ Unlearning unhealthy eating habits and living the 80/20 rule . ✔General weight loss and reduction in body fat percentage . ✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off . ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also) . ✔- Individualized Calorie/macros allowance . ✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living . ✔Guide with simple, easy-to-do activities for optimal FAT BURNING . ✔- Diet tips and tricks . ✔ Strict monitoring . ✔Eat REAL good food not shakes and the likes. 😉 . ✔Mandatory follow ups/ check up via preferred mode of communication . ✔General body fat loss . ✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more.... . . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #trimwaist #mothers #africans #blackgirls #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaija #nigerianwomen #curvyandfit #curves #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #goals #diet #bellyblaster #bellanaijaonline

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You shouldn't be scared of gaining weight in this period. We are still in the business of helping you achieve your weight loss goals and yes, this is possible. Let us help you...😉 . . . Join the most amazing team on the planet with team member's from ALL LOCATIONS WORLDWIDE! . ✔Personalized meal planning which would involve your favorite foods . ✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) . ✔Personalized coaching and daily access to Coach Damz and the Medical Admin . ✔ Unlearning unhealthy eating habits and living the 80/20 rule . ✔General weight loss and reduction in body fat percentage . ✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off . ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also) . ✔- Individualized Calorie/macros allowance . ✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living . ✔Guide with simple, easy-to-do activities for optimal FAT BURNING . ✔- Diet tips and tricks . ✔ Strict monitoring . ✔Eat REAL good food not shakes and the likes. 😉 . ✔Mandatory follow ups/ check up via preferred mode of communication . ✔General body fat loss . ✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more.... . . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #trimwaist #mothers #africans #blackgirls #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaija #nigerianwomen #curvyandfit #curves #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #foodislife #diet #bellyblaster #bellanaijaonline

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GIRLS MINI PONPON TOPS 🌸🌸🌸 . . . . SIZE - 18 TO 24 MONTHS PRICE- 2500 NAIRA . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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3 in 1 girls set of tops🌸🌸🌸 . . . Price -4000 naira Size- 0 to 3 months . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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This is an advanced abs workout and should only be done when you have more core stability if you have Diastasis Recti. . . Use a slow and controlled movement + other cues. If you're in BBLB, you'll know the cues. Hope your Sunday is going great. . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #enugugym #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #bellanaijakids #nigerianmarket #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #postpartumfitness

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Isn't God good? He is so so good. He created food and all things beautiful, food is life. I love food and when I see food, I give God all the glory😃🙌...What are you having for lunch people? This meal from @fabulousfoodies_ is giving me so much joy just staring at it😍😍😋...Who wants? , well that makes two of us🤣 because I want too🤣🤣🤣 . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaijaonline #nigerianwomen #naijafitfam #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetobeast #plantain #bellyblaster

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I used to feel deprived when my DR coach asked me not to do certain things. A client with 4 finger Diastasis Recti wanted to go for a quick run this morning. . . I understand that feeling, that was me so many years ago but when my coach, explained it to me, I stopped feeling deprived. . . And after my training as a Diastasis Recti and post partum coach, I want to explain it to you so you don't feel deprived and download videos off YouTube and hide in your room and do exercises that end up widening the gap in your abdomen. . . Here's my explanation.... You may not YET have enough strength in your abdominal or pelvic floor muscle to coordinate and control pressure inside your abdomen as well as support your internal organs. . . Remember, it's excessive intra abdominal pressure that caused your DR Subjecting your body to unsuitable exercise when your body is not ready yet, may lead to urinary incontinence, lower back pain and even pelvic organ prolapse. . . . You'll get back to all that. Don't you see me jumping in some of my workouts? I do it all now because my Dr is totally repaired. But first, heal. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #enugugym #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #bellanaijakids #nigerianmarket #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

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YOUR CELEBRATION DATE IS NEAR!!! AMEN? AMEN !!!...It won't always be like this, the Lord will perfect all that concerns you. Sooner or later, He will work in your favor. It is turning around for you, for good. Suffering has an expiration date and our God is definitely not asleep. He knows what He is doing and soon, it will all make sense to you....Good morning beautiful people and have a blessed Sunday ! . . This is @stevenfurtick Of Video credit: @elevationchurch one of My all time faves!!! . . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #weightlosstransformations #breastfeeding #nursingmums #fitspiration #bellanaijaonline #nigerianwomen #naijafitfam #grace #americans #nursingmums #hope #weightwatchers #fitness #fitfamng #fitchick #obese #diet #God

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In Christ alone my hope is found He is my light, my strength, my song This Cornerstone, this solid ground Firm through the fiercest drought and storm What heights of love, what depths of peace When fears are stilled, when strivings cease My Comforter, my All in All Here in the love of Christ I stand. #hustlersquare #weightwatchers #blackgirls #bellanaijaonline #ankara #ankarastyles #ankarastyle #bopdaddychallenge #nursingmums #intermittentfasting #undertakerchallenge #omad #intermittentfaster #fastingdiet #onemealaday #fitmom #fastingforwellnessnaija #selfisolation #shaderoom #intermittentfastingresults #weightlossinspiration #nigerianweightloss #weightloss #flabtofab #loseitnigerian #naijafitfam #naijaconnect #naijacomedy #naijacorpers #lockedinthewordchallenge

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2 pack girls Pyjamas (unicorn themes)🌸🌸🌸 . . 3 pack girls Pyjamas set . Size-18 to 24 months,3 to 4 years Price-5500 naira to 6700 naira . . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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SEE HOW FREE THE SAME DRESS NOW IS?? 12 WEEKS LATER, 3 DRESS SIZES DOWN!!! WE'RE IN THE 4TH MONTH OF THE YEAR, HOW ABOUT YOU REALLY TAKE STEPS TOWARDS CROSSING OFF "WEIGHTLOSS" FROM YOUR NEW YEAR RESOLUTION 🤔 🤔..... WE ARE EXPERTS, LET'S HELP YOU. WE PROMISE YOU WILL LOVE YOUR ENJOYMENT PLAN 😋 😋 - IT'S MORE THAN A MEAL PLAN 👌 . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaijaonline #nigerianwomen #naijafitfam #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #obesetobeast #diet #bellyblaster

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Boys Grey Comic Pyjama Set🌸🌸🌸 . . . . This pyjama set will make a cosy addition to their nightwear collection. It has a super soft grey and blue comic print button up long sleeve top and matching elasticated bottoms, it's a comfy option for sleepwear. Presented in a bow, it'll also make a lovely gift. . . . . Available in size 2 to 3 years Price-4000 naira . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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Someone said this mood is a great for weightloss 🏃‍♀🏃‍♀🏃‍♀😃😃..... What do you do when you feel this way? Still go ahead to cook or snack up on something?? . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #trimwaist #mothers #africans #blackgirls #homegarden #homegrown #nature #curves #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #diet #bellyblaster #bellanaijaonline

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Reposted from @texcoconuts 🥥 Our Organic Extra Virgin Coconut Oil is produced using an advanced cold extraction process that preserves the natural goodness of the coconut flesh without heat or chemicals. Call us to order today: 08181849028 #coconutoil #coconutoilbenefits #coconutoilheals #naturaloils #kaduna #ketotransformation #ketonaija #eathealthy #healthyliving #food #foodasmedicine #naturalista #naturalnigerian #massageoil #skincare #haircare #naturalhair #naturalskin #women #abujawomen #kanowomen #kadunawomen #nursingmums #motherhood #babies #nigeriababies #nigerianmums #lagoswomen

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DISNEY DUMBO GREY SLEEPSUITS 3 PACK🌸🌸🌸 . . . SIZE- 6 TO 9 MONTHS,3 TO 6 MONTHS PRICE . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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Girls frozen Cartoon Pyjama Set . . . . This pyjama set will make a cosy addition to their nightwear collection,it's a comfy option for sleepwear. . . . Available in size 2 to 3 years Price-4000 naira . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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Haers vacuum water flask 800ml keeps cold or hot water retain all day with stainless silver colour. Price:000 #divibstore #haersflask #babyshopsinabuja #nursingmums #nursingmothers #abujababyshop #babyshoppingonline #abujabusiness #abujababystores #instagrowth_abuja #hustlerssquare #instagood #instakids #instagrambaby

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2 pack girls Pyjamas (frozen and unicorn themes)🌸🌸🌸 . . . Size-18 to 24 months,2 to 3 years Price- . . . . . To order kindly Dm or Whatsapp✅ Payment validates order✅ Buy quality and original products✅ Prompt worldwide delivery✅

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Happy Saturday everyone 😊Do you remember when your little one’s took their very first steps?? It was/ is a very special time and memory. Shopping for those first shoes. Growing out of those first shoes so quickly. Keeping those shoes gives you all memories of their amazing early childhood adventures. Website details: www.britishbabyshoebronzing.co.uk #bronze #bronzing #bronzingshoes #sandals #boots #trainers #balletshoes #dance #sportfootwear #sportshoes #golfshoes #leathershoes #materialshoes #christeningshoes #childhood #babyearlyyears #fitness #nursingmums #dads #dadsinsport #mum #dad #toddler #

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ON THE ASKDAMZ PERSONALIZED ENJOYMENT PLAN, YOU WILL DROP A DRESS SIZE IN 4 WEEKS, GUARANTEED!!!! DON'T WORRY ABOUT NOT HAVING THE "DRIVE " OR "MOTIVATION" 😆😃 - WE WILL PROVIDE ALL OF THAT IN ABUNDANCE, OUR FOLLOW UP GAME IS TOP NOTCH 👌 AND IN NO TIME - TARGET REACHED 📢📢📢🥳 . 30% DISCOUNT STILL ON TILL 15TH APRIL 2020!!! . . . Join the most amazing team on the planet with team member's from ALL LOCATIONS WORLDWIDE! . ✔Personalized meal planning which would involve your favourite foods . ✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) . ✔Personalized coaching and daily access to Coach Damz and the Medical Admin . ✔ Unlearning unhealthy eating habits and living the 80/20 rule . ✔General weight loss and reduction in body fat percentage . ✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off . ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also) . ✔- Individualized Calorie/macros allowance . ✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living . ✔Guide with simple, easy-to-do activities for optimal FAT BURNING . ✔- Diet tips and tricks . ✔ Strict monitoring . ✔Eat REAL good food not shakes and the likes. 😉 . ✔Mandatory follow ups/ check up via preferred mode of communication . ✔General body fat loss . ✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more.... . . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #askdamzapp #trimwaist #mothers #africans #blackgirls #weightlosstransformations #breastfeeding #nursingmums #tummyblast #bellanaija #nigerianwomen #curvyandfit #curves #slimmingworld #bootcamps #nursingmums #weightlossbootcamp #weightwatchers #fitness #fitfamng #fitchick #diet #bellyblaster #bellanaijaonline

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