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@thembsproject_

Yummy snack time....juice plus strawberry, banana and vanilla smoothie 🤤🤤 #smoothiegoodness #strawberry #banana #juiceplusjourney #juiceplus #wholesome #nutrientrich #vanilla #yummygoodness

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@alovitox

The Lucuma fruit is naturally sweet, but low on the glycemic index making it a healthy choice for individuals seeking to decrease their sugar intake. Our Lucuma powder is nutrient dense containing vitamins and essential trace minerals as well as being a natural source of antioxidants, dietary fiber, and healthy carbohydrates.

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@secondary_science

💦 Uuuuh these workouts are no joke!! I am absolutely LOVING that I can feel myself getting stronger! I also love that I don’t have to think about what I should do during my workout, I have a personal trainer to tell me!! Another bonus, I got to workout with some of my team today so that was a major plus! Love the support and motivation! Now to the shower because I’m a hot sweaty mess!! 😂 • • • • • teacherlifestyle #teacheronbreak #teachertips #teachermode #teachershare #teacherstatus #teachersofthegram #dogmomaf #teacherswag #headbandswag #buildeachotherup #crushyourgoals #crazyhairdontcare #dogmomaf #embraceyourweirdness #foodscience #getoutofyourcomfortzone #iteachscience #lovelifelive #liftingladies #nutrientrich #summermode #stronglife #selfcareday #workoutinspo #workoutinstyle #workoutchallenge at Toledo, Ohio

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@wholesome_living_lil

Last breakfast before my birthday! You can’t go wrong with scrambled eggs and you can put almost anything with them. I decided to cook mine very slow to make them creamy and have some yummy fruit with them😛 ~ Slow cooked spinach and turkey scrambled eggs topped with feta and with peaches and blueberries🍳🍑 ~ ~ ~ #wholesomeliving #nutrientrich #foodie #foodblogger #breakfast #healthybreakfast #healthy #eggs #scrambledeggs #fruit #peaches #blueberries #cheese #gains #preworkout #birthday #summer #cloudyday #paleo #paleodiet #vegetarian #vegitariandiet #healthylifestyle #makesmewhole #livingstrong

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@patty.carter

It is crazy that so few people have liked this posting from @tim.spector, a microbiome researcher. 😱 What that means: Few people are even aware of the damaging role that non-food ingredients (contained in processed foods) has on the health of our largest immune regulatory system, the microbiome. 👉 • • 》 Mounting evidence suggests that the gut microbiome (or microbiota) plays a fundamental role in the activation, regulation, and function of the immune system. The gut microbiome is even inextricably linked with both the development of cancer and response to treatment. From Institute for Clinical Immuno-Oncology http://accc-iclio.org/resources/role-human-microbiome--immunotherapy • • #microbiome #cancer #oncology #oncologynurse #realfood #healthychoices #healthyeating #healthy #wholefood #wholefoods #foodismedicine #foodasmedicine #functionalmedicine #immunesystem #immunity #inmycart #doctor #whitecoat #medicine #nutrients #nutrientrich #nutrition #biomeonboardawareness

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@zoebuchanann

If you want a good face mask recipe hit up Sheen #skincareroutine #luxury #nutrientrich

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@artisticgardener

Sesame's are coming along nicely. Slightly bummed I missed the opening of the first few pods 😞 due to a recent leg injury 🤕 Plenty more to harvest soon. at North Las Vegas, Nevada

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@nwbatam

The Green breakfast .. 😁 Hi in antioxidant, vitamins, fibers, minerals, oxigent, and very detoxifying... Kenyangin loh.. .. Berani? 😉 .. #nwbatam #naturalwellness #nwmenu #veggies #smoothie #veggiesmoothie #nutrientrich #nutrientdense #detoxifying #detox #wholefood #plantbased #wholeplantbased #raw

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@keishanutrition

Lunch is served to all you busy bees on-the-go. Nutrient-rich food(s) served in glass bowl(s). Herb chicken served with mixed roasted veggies: zucchini, asparagus, bell peppers. K.I.S.S! Nutrition-it-up with our healthy meal service delivered directly to your home or office. www.keishaluke.com/nutrition-it-up/ Health is Wealth ❤

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@niki_the__fleurieu_naturopath

Raw granola.. blended up some raw oats with medjool dates, apple, pumpkin seeds, helps seeds and LSA. Topped with organic berries, coconut milk, coconut yoghurt and a dash of UDOs DHA omega oil blend. #breakfast #getgoing #health #wholefoods #nutrition #nourish #naturopath #nutritionist #nutrientrich #healthandwellbeing #dairyfree #vegan #minerals #eattherainbow #eatwholefoods #easyhealth at Port Elliot, South Australia

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@laurens.plate

Last night was my last in Grand Cayman, and I had the night off of work, so it was the perfect opportunity to enjoy dinner and a dessert from @islandnaturalscafe ! 😍 Everything at this cafe is plant-based and almost everything is gluten free! •Mango Chipotle Curry Bowl: onions, chickpeas, tomato, cauliflower, cilantro, mango, garlic, ginger, and chipotle, simmered in coconut milk with a side of (unpictured, but incredible) mango chutney. I chose quinoa and spinach as my base! •Caramel Chocolate Chip Cheesecake🤤 (it broke on my walk back to the hotel but it was glorious nonetheless) at Island Naturals Cafe

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@eatwellstayrooted

What’s your favorite dip? I fallen in love with pesto dips 😍 @kiswholesale they make a seriously delicious Pesto Cashew dip. I have a hard time digesting beans and this dip just hits the spot. It’s all about reading your body and knowing what your gut will react to. I can’t do bean dips, have a tough time with hummus (which I love) but I have fallen for nut based dips 🙌 #healthygut #happygut . . . #lunch #lunchideas #mindbodygreen #eatwellstayrooted #nutrition #nutrientrich #foodie #foodlove #fuelyourbody #strongnotskinny #healthylifestyle #healthyfood #healthymeal #localfood #simpleeats #eeeeeats #eatclean #eatpurely #organic #organicveggies #cashewdip #wholesomeliving #veggielicious #veggies #eatyourgreens #eatyourcolors #rainbowveggies #healthfromwithin at Jimbo's Naturally Escondido

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@vegansaladgirl

Absolutely delicious low carb high nutrient Himalayan & Nepalese food. Two side dishes not cooked in Ghee (hopefully) and a child's portion of Himalayan stew. Finished of with a Himalayan tea which was so beautiful. #vegan #highnutrient #nutrientrich #nutrientdense #lowcarb #vegano #yaksnyetis #himalayanfood #whathealthyveganseat #whatveganseat #5aday #weightloss #veganweightloss #veggies #happydays #rossonwye at Yaks 'n' Yetis Gurkha Restaurant

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@ezmelts

Eat the rainbow 🌈 Snacking on a wide variety of colorful fruits and vegetables is a sure way to get essential vitamins and minerals. Adding in EZ Melts gives you insurance for hitting all your nutrient goals ✔️ Via @e3livefeeling

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@haleyg.rd

Last nights dinner... probably not the most popular and some of you may think I’m crazy, but I made “tuna salad” with sardines. These not so popular little guys are packed with nutrients! . 🐟 omega-3 fatty acids important for combatting inflammation and keeping those ❤️s healthy. . 🐟rich in selenium. This mineral is really important for thyroid health. And one can of sardines give you over half of your RDA. . 🐟since the sardines are canned with their bones (I know this grossed some people out) they are a great source of calcium, especially for those who don’t eat dairy. . 🐟 they are also a good dietary source of vitamin D, something a lot of us are deficient in. Vitamin D deficiency is pretty common because most of us aren’t getting out in the sun as much as we used to. But sardines can help you get a little more into your diet in addition so some ☀️. . There are lots of ways people enjoy sardines, and this tuna type salad was actually pretty tasty with some @simplemills crackers and apple 🍎.

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@purelyplanted

Getting nourished in #LA at @yukokitchen with the biggest veggie roll on the planet filled with pickled radish, avocado, carrots, cucumbers and greens wrapped in #nutrientrich seaweed. Not only are the veggies packed with #plantpowered nutrition but the seaweed contains #prebiotic fiber for #guthealth, healing #omega3 fatty acids for the brain, joints and skin, and tons of vitamins and minerals including iodine which can sometimes be difficult to get through #plant based foods unless you’re eating #sea veggies or iodized salt. Grab some seaweed at your local health food store and experiment with it in soups, salads or wraps! #vegantraveller #veganeats #veganeatingout . . . . . #vegan #yukokitchen #losangeles #californiaadventure #california #californiadreaming #plantlove #seaweed #healthyeats #plantpoweredathlete #plantpoweredrd #foodforthought #eatfortheplanet at Yuko Kitchen

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@runjessmeldrumrun

My smoothie bowl needs some work- but still super delicious + nutrient rich 🤤 • frozen strawberries blended with a banana, almond milk + collagen (next time I will use frozen bananas for a thicker consistency). • 1 tbsp hemp ❤️’s • handful fresh blueberries • 1/2 Apple 🍏 🍎 - - #smoothiebowl #smoothies #freshfood #nutrients #delicious #vegan #middaysnack #healthy #healthyeating #cleaneats #healthytreats #hemphearts #plants #plantlife #mmm #runnersfuel #healthylife #nutrientrich #snacktime #eatyourfruits #almondmilk #colorfulfood #hitmeup #yum

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@alovitox

If you need new ideas for matcha recipes, we think these Raw Matcha Lime Cheesecakes are perfect for summer! ✨📸 credit to: @foodie.yuki (who has a fantastically gorgeous account!)

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@amyg.rd

Want stronger, shiny nails? Checkout my @healthline Authority Nutrition article on the 8 top nutrients for your nails! Link in bio! #eatright #healthynails #biotin #nutrientrich

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@medicine_box

This weeks #friendfriday goes out to @vitalgardensupply in Nevada City CA 🌱 Thank you to Brian & Pedma, Genny, Adam, Andrew, BJ, Russ, Paul, Eric and the long extended Vital family for your 11 years of service to our local community and beyond. Your dedication to the cannabis movement with organic OMNRI certified and sustainable products & vision has been paramount not only to the success of Medicine Box, but to thousands of others who choose to cultivate with environmental stewardship🌱 Fun fact of the day: our COO Brandy, master cultivator and logistics master started with Vital when they were a BIG vision in a small storefront 11 years ago🌱 The synergies between healthy living soil that creates vibrant plants ultimately leading to quality products is a pillar to our model🌱 Vital is our soil to our oil! WE are the entourage effect! 🌱 pc: @vitalgardensupply at Colfax, California

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@wholesome_living_lil

I have yet to have any combination with peanut butter that doesn’t taste good and this blackberry chia jam tastes WONDERFUL with it! ~ Homemade peanut butter and blackberry chia jam on top of English muffins with blueberries🥜 ~ ~ ~ #wholesomeliving #nutrientrich #foodie #foodblogger #healthy #healthybreakfast #breakfast #healthyeating #bread #peanutbutter #jam #blueberries #englishmuffin #vegan #vegandiet #paleo #paleodiet #chia #gains #preworkout #fillingandhealthy #summer #chiajam #homemade #fruit #peanutbutterlover

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@simpleeatings

Smoothie-bowl med banan, kokos, peanutbutter og raw-nola 🍌🍓🌰 #SimpleEatings #whatsinmybowl 🍌 Bananer 🍓 Frosne bær 🌰 Hørfrø 💧 Vand

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@breatheitallinworkitallout

Sorry for the lack of fitness posts recently. In exchange, I offer you lots of food pix - that's just as good, right? 😆 . . Made myself A HUGE bowl of stirfried veggies, tofu and my fave king oyster mushrooms, with egg fried rice and an extra fried egg. Huge amount of food for relatively low cals (603) and good #macros. . . #macros #flexibledieting #iifym #countmacros #weightloss #weightlossjourney #nutrition #nutrientrich #nutrientdense #healthylunch #healthyeats #simplecooking #homecooking

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@christina.naturopathintraining

Roast veggie power bowl with green avo sauce 🥑 . Green avo sauce: 1/2 avocado Heaped tbsp coconut yoghurt 1/4 red onion 1/2 tsp seeded mustard 1/2 tsp dijon Lemon juice Blend until smooth 😌 at Greater Geelong (C)

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@atlantickitchenseaweed

Did somebody say simple, green summer salad? Switch up the traditional 'green' salad and opt for green tomatoes instead. Sprinkle with a dusting of our #dulse seaweed (in place of sea salt) and you'll have a smoky, well-seasoned and delicious green summer salad in minutes. The perfect accompaniment to all those late summer BBQs.⠀ ⠀ Do you ever use seaweed as a seasoning? We'd love to hear your ideas! #ExperimentWildy at London, United Kingdom

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@cassiejmc

I used to truly believe that eating healthy was all about what I shouldn’t eat: cut carbs, avoid sugar, ditch diet soda, etc. I thought that if I just focused solely on eliminating those “bad” foods, that was all I needed to do. I’ve since learned that fueling my body with amazing, nutritious foods is really the first and most important step! Because....guess what? When you fill up on nutrient-dense, satisfying, fiber-filled clean foods, you start to need the crap food less and less! First stop 🛑: vegetables!! Don’t be scared! They really can be just as exciting and delicious and filling as all the other stuff that you think you want more. If you’re interested in learning about mindful eating, clean foods and portions...I have an amazing nutrition plan that I would love to introduce you to. Starting a “get healthy” journey can be daunting and overwhelming. I’m here to help! 😊 . #veggielove #eatclean #plannercommunity #nutrientrich #iamherewithyou

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@wilsonography

I cooked my feelings. It was perfection. Tisio crust dough. Eggs, yellow and red bell peppers. Anaheim chili. Rosemary. Basil. Splash of white wine. Tiniest imaginable drop of balsamic. Queso de pico from fresh thyme. Small nuggets of feta. Accompanied with Japanese style kimchi and a small glass of ginger berry kombucha. #nutrientrich #perfection #eggs #breakfastpizza #newyearnewme #hashtagblessed #ispentallofmyfreetimetodaymakingahealhymealsoidontdieprematurelyandiguessimokaywiththatuseofmytime

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@kellys_keto_plate

My funky looking organic bowl of Yumminess.. sprouted sunflower seed sprouts, pea sprouts, lentil sprouts, broccoli sprouts and fenugreek sprouts topped with full fat organic grass fed cultured cottage cheese, avocado, bee pollen, sprouted flax seeds, hemp seeds, sea salt, fresh ground pepper, EVOO and Villa Manidori balsamico. #lchf #keto #ketodiet #fatforfuel #cleaneats #cleaneating #healthyfood #nutrientdense #nutrientrich, #vegetarian #eatyourveggies #healthyfats

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@eatmakenzieeat

You know the salad's gonna be bomb when it's hanging off the side of the plate lil 😉😁 WHAT I USED TO MAKE THIS SALAD: ● Spring mix salad ● Roasted tomatoes (25-30 mins, 350°), seasoned with salt, pepper, tumeric, and chia seeds ● Shrimp (25-30 mins, 350°), seasoned with salt, pepper, tumeric, and chia seeds FOR THE DRESSING(THE STAR OF THE SHOW): ● Half mashed avacado ● Apprx. Tablespoon of salsa ● Apprx. Tablespoon of dijon mustard ● Teaspoon of vinegar ● Teaspoon of olive oil ● Seasoned with salt, pepper and tumeric. Also added a little more chia seeds Omg this salad was probably the BEST salad I've ever made. No joke. I'm definitely going to have to try this again 🤤

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@wholesome_living_lil

Butternut squash pasta with a herb and cheese sauce topped with slivered almonds and parm🧀 ~ This is the first time I’ve tried butternut squash pasta and it was really good! Next time I’ll try it with a tomato sauce like regular spaghetti😋 ~ ~ ~ #nutrientrich #wholesomeliving #foodie #foodblogger #dinner #healthydinner #healthy #happyliving #butternutsquash #cheese #paleo #paleodiet #summer #gains #almonds #vegitarian #firsttry #spagetti #herbs #yummy #healthylifestyle

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@secondary_science

‼️Workout tips‼️💪🏼 1️⃣ don’t brush your hair, throw it into a messy “bun” 2️⃣ put on a headband to keep the buckets of sweat from pouring into your eyes 3️⃣ save some liquid motivation so you can drink it during your workout so you get an extra boost of energy 4️⃣ smile because the hard work will pay off! • • • • • #teacherlifestyle #teacheronbreak #teachertips #teachermode #teachershare #teacherstatus #teachersofthegram #dogmomaf #teacherswag #headbandswag #buildeachotherup #crushyourgoals #crazyhairdontcare #dogmomaf #embraceyourweirdness #foodscience #getoutofyourcomfortzone #iteachscience #lovelifelive #liftingladies #nutrientrich #summermode #stronglife #selfcareday #workoutinspo #workoutinstyle #workoutchallenge at Toledo, Ohio

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@thelavernefrancis

Well, I meant to take a photo of the gorgeous vegetable pasta my darling had waiting for me on my return home from work....but I was so hungry I just ate it! 🤣🤣🤣 Oops! So instead, I'm sharing this delectable delight - hummus toast. Colourful, healthy, filling and I'm sure this tastes as delicious as it looks! @oatmeal_stories 💖 at Bristol, United Kingdom

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@eatwellstayrooted

Can’t wait for lunch today 😆 Fresh raw veggies for the win this Thursday and I’m starving just thinking about them. Love the all natural vegetables from @sagehillranchgardens making my lunches dreamy everyday ✨ . . . #wholesomeliving #eatclean #sagehillranchgardens #eatarainbow #eatwellstayrooted #cleaneats #happygut #healthygut #simpleeats #foodie #foodlove #foodforthesoul #foodstagram #organic #organiclife #veggielicious #eatgoodfeelgood #fuelyourbody #knowyourfood #cleanliving #plantpower #healthychoices #nutrition #nutrientrich #veglife at Sage Hill Ranch Gardens

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@lauryannraik

It may seem weird to talk about #bonebroth in the middle of summer, but summer colds are the literal worse + this is my secret weapon. . If you have an #instantpot making traditional broth is the easiest ever, and only takes 4 hours as opposed to the 12-14 hours it takes on the stovetop! . . We all woke up feeling scratchy and sniffly but already feeling better after a walk around the farm in the sunshine, some local honey with lemon, shot of oregano oil, and diffusing all the eucalyptus while the broth brews. . . I managed to go the entire winter without one single cold. This was weird since having a child in pre school it's kind of inevitable. I'd highly recommend stocking your freezer up with broth now! If you don't like drinking it in the summer (I don't blame you) try poaching some eggs with it! . Link in bio for all the details! . . . . . . . . . . . #instantpotcooking #instantpotrecipes #instantpotsuccess #instantpotforthewin #instantpotbroth #bonebrothheals #bonebrothrecipes #healthygut #healthyigers #healthyguthappylife #summercold #summercoldssuck #philly_igers #phillywellness #phillybloggers #phillyblogger #healthymealshare #f52foods #nourishingfood #nourishtoflourish #healingfoods #brothisthenewblack #cupofbroth #phillyfit #nutrientrich #guthealthmatters #instantpotcommunity #instantpotlove at Plymouth Meeting, Pennsylvania

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@alovitox

When you have superfoods for snacks that can also be seamlessly added into breakfast, lunch, or dinner - you'll see that your body will thank you for it! Which ones will you try?

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@factor75

Love meat? With a combination of three different types of meat and eggs, this breakfast is sure to satisfy any carnivorous cravings! It's also ideal for #keto and #paleo dieters. Add it to your cart using the link in our bio!👆 #MacrosMadeMe

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@cedarandpineco

thieves hand purifier is a diaper bag essential for me! clean hands on the go with a formula made with plants instead of harsh chemicals😏 safe for mommy and safe for baby! 👌🏽 if you don’t have it.... well it’s time you get it! just saying😉 •
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 #thatauthenticfeeling #lovelysquares #darlingdaily #postthepeople #pursuepretty #thehappynow #pursuewhatislovely #liveyourroots #postitfortheaesthetic #darlingmovement #thatsdarling #liveauthentic #simpleandstill #petitejoys #flashesofdelight #livefolk #vegan #littlejoys #seekthesimplicity #organic #yleo #christiancreative #wellness #simpleliving #nutrientrich #holistichealth

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@rheartsinatx

Salads have an endless amount of combinations! What’s your favorite? Share in the comments! at Morgantown Coffee House

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@magicwormranch

Don't forget worm castings should be added to your plants year round to keep them at optimal health. Come see us at the Farmers market this week at #southbrazoscountyfarmersmarket Fri & @twfarmersmarket Sat #wormcastings #organic #soilamendments #feedyourplants #nutrientrich #microbes #blackgold #soilhealth #planthealth #mothernature #regenerativefarming #garden #flowers #lawn #landscape #wormpoop #weknowourshit #shoplocal #farmersmarket #twfarmersmarket

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@secretlandsfarm

Did you know here in our kitchen we either use organic whole fruit or local ontario honey to sweeten most of our treats? We love the taste! Honey is also one of the most nutrient dense sweeteners you will find out there. And we love bringing you wholesome, nutrient rich, delicious meals and treats. #secretlandsfarm #honey #localhoney #sweetenedwithhoney #delicioustaste #sweet #nutrientrich #nutrientdense #naturallysweet #wholesomefood #homemade #bakewithhoney #supportlocal #ontariohoney at Secret Lands Farm

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@ankitkholapure

I can't control everything in my life. But I can control what I put in my body. Eating out. Not a cheat day today. #healthyfood #fitnessfood #ziddihoonmain #humfittohindiafit #fitnesslifestyle #sprouts #fruitsalad #paneer #beet #greensalad #nutrition #nutrientrich #lifeisgood #peace #dinner #fitdinner #instafood #instadinner #instagood #foodshare

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@greenyourspirit

#Repost 🔁 by the super talented photographer @melissa.mcardle 📸One of the most rewarding things about @greenyourspirit is the amazing people I get to meet and work with... so full of love, light and inspiration. @melissa.mcardle: “Let’s talk C L E A N S E ~ a few weeks ago, SPM and I committed to a 3-day cleanse customized by @greenyourspirit ... and it was amazing! Mikaële is a dream to work with and made every sip delicious. We knew it was time to take our normal healthy habits to a new level and purge the toxins and rejuvenate our digestion. @greenyourspirit listened to our wishes, likes and dislikes putting together a well-balanced spectrum of juices, soups, elixirs and smoothies. Our appetite was satiated for the three days, and we finished feeling great with no real cravings for anything except clean food. In fact, we are already looking forward to our next cleanse in the Fall! Also, @greenyourspirit offers juices to enjoy even when not on a cleanse. A win-win! Thank you Mikaële for being a beautiful light in this world 💚”

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@m00nchild89

Acai Bliss 😍 I found my new favorite restaurant! 😋 at Zest Cold Pressed Juice Co

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@veracious.mama

Chocolate is a vitamin, right? Well no, technically it's not. But did you know dark chocolate is actually very nutritious? Tough my Dove dark chocolate-mint blend isn't the best version for health, 70%+ dark chocolate is pretty good for you. Not only can dark chocolate LOWER blood pressure, the average piece of dark chocolate contains: fiber, magnesium, copper, iron, manganese, potassium, selenium, zinc, and phosphorus! Dark chocolate also contains MORE antioxidants than any fruit! Heart disease is the number one killer of women; 90% of women have a risk factor for heart disease... DARK CHOCOLATE can lower the risk! I'm not saying go binge eat 8lbs of chocolate, but one or two pieces a day is quite beneficial. Just remember to pick a quality dark chocolate 70% or more. What's your favorite chocolate? . . . . . .

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@meganrogne

NO GYM MEMBERSHIP I love when people tell me they don’t have time… . I haven’t had a gym membership for 8 years (I stopped going when I had my first daughter because I was terrified of leaving her in the childcare center… once you work in a hospital, you become a germaphobe for life). . I have 3 kids, work from home and outside our home, have no housekeeper, no gardener, no nanny, and a firefighter husband who isn’t home much. . Exercise doesn’t have to be a big deal… 20-30 min a day. Be creative, look on YouTube, squat while making dinner… it doesn’t matter, just get it in. . And truthfully, how your body looks is more a function of what you eat than how you exercise. Give up the excuses and just make it apart of your life. #betterforthem #nogymrequired

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@dashungerprojekt

Eine gute Ernährung ist essentiell für die Gesundheit von Mutter und Kind. Sie stärkt deren Immunsysteme und sorgt dafür, dass Schwangerschaft und Geburt sicherer verlaufen. Menschen, die genug zu essen haben, sind außerdem produktiver, schaffen Möglichkeiten für sich selbst und ihre Gemeinschaften und brechen so den Teufelskreis von Hunger und Armut. #health #healthiness #poorhealth #nourishingfood #nutrients #nutrientrich #food #support #women #kids #forabetterfuture #nextgeneration #future #equality

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@shedigsgardening

Morning harvest. The garden is still transitioning between spring and summer crops. Some of the lettuce is still going, despite the heat, though most of it has bolted. The arugula and spinach are done, I had to pull them out. The summer crops are not abundant yet, but enough to have something on the plate. . . . . . . #shedigsgardening #urbangardener #urbangarden #urbangreenhouse #organicgardening #organicveggies #homegrown #homegrownveggies #getgrowing #growbabygrow #growfoodnotlawns #eathealthy #nutrientrich #dinosaurkale #greenthumb #greenonion #edibleflowers #organiclettuce #gourmetlettuce #cherrytomatoes #summerflavors #freshlypicked #freshfromthegarden #asfreshasitgets #grownbyme #howtogarden #farminginthecity #whyigarden #happygardener

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@tamaarskincare

Minerals are essential for a healthy mind and body but can be easily left out of our diet. Make sure you eat a variety of foods which are mineral rich everyday. ⠀ ⠀ #healthy #healthylifestyle #healthyskin #cleaneating #cleanliving #holistic #vegetarian #organic #organicbeauty #organicskincare #tamaarskincare #freedom #beautyfromwithin #skinhealth #hydration #minerals #varieddiet #nutrientrich

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@jennastangland

Portable breakfast that keeps you full all morning? Yes please 🙌 These egg muffins are chock full of spinach and bacon making them extra satisfying and full of protein. Can't go wrong with anything that adds bonus greens into it either 😏 1 egg muffin contains about 8 grams of protein so use that as a reference for how many you need! To make - Handful of spinach Handful spring greens 10 eggs 1/2 cup liquid (milk of choice) 6 slices thick cut bacon 1 cup cherry tomatoes 1/2 cup feta cheese Preheat oven to 350 Saute bacon 5-7 minutes Whisk eggs + milk. Then add crumbled bacon, spinach, feta and quartered tomatoes. Distribute evenly in muffin tin. Bake 30 minutes. . . #breakfasteggs #spinach #loadedwithgreens #quickbites #simpleeats #recipe #feta #dietitianapproved #proteinbites #sportsnutrition #workout #greens #nutrientrich #foodie #eeeeeats #f52grams #buzzfeedfood #buzzfeast at Minneapolis, Minnesota

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@eat2livebypallavi

Mustard micro greens that taste amazing! Very easy to grow and packed with vitamins, antioxidants and phytochemicals! Use it as a garnish on your curries, on salads, in a juice, on soups etc. . It is a functional food that contains 40 times higher levels of vital nutrients than mature plants that promotes health and prevents disease. 🌱🌱 #growyourownfood #microgreens #mustardmicrogreens #nutrientrich #greenplants #vitamins #antioxidants #organicgardening #garnish #foodgasm #healthfirst #healthyfood #diseaseprevention #anticancerfood #functionalfood #eat2livebypallavi

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@vitality_lifestyle_rd

Low carb should 🙅🏻‍♀️mean low nutrient! #nutrientrich • • Veggie scramble breakfast bowl! 😊 -1 cup broccoli 🥦 carrot 🥕 slaw -1/2 cup cauliflower rice 🍚 -1 serving of Edamame beans -1/2 serving sautéed extra firm tofu seasoned with turmeric -3 Tbsp Salsa 💃🏻 -1/2 avocado 🥑 topped with @traderjoes #everythingbutthebagel seasoning. Just sautéed together and top with toppings. One pan and done! 👩🏻‍🍳 Nutrition Facts: 274calories 15 grams protein 15 grams fat 22 grams Carbs 10 grams fiber Balanced way to start the day! 💪🏼 • • • #easyrecipes #weightlossgoals #nutrition #eatwell #dietitian #breakfastbowl #tofuscramble #plantbased #vegan #avocado #wellness #bewell #nutritionfacts #lifestylechange #vitality #eatyourveggies #gymlife #fitfood #foodisfuel #startthedayright #salsa #goals #broccoli #greens

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@piadesaipasricha

#beetroot #feta and #homegrown #microgreens. So delish, I didn’t even need any dressing. My #noaddedsugar drive has really opened up my tastebuds, I totally enjoy #natural #foodflavors more than ever before! . . #healthyfood #freshfromthegarden #nutrientrich #food #yummy #vegetables

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@nutriolivia

In love with this 🍇 . I think I'm pretty much in love with every @naturya superfood I buy 😋 this one especially is full of those healthy fats as well as vitamin A, my skin is feeling great already ☺️ would definitely recommend in a smoothie bowl . #superfood #superfoods #superfoodsmoothie #superfoodie #superfoodies #superfodnutrition #superfoodshake #acai #acaibowl #vitaminA #fibre #healthyfat #potassium #calcium #iron #nutrient #nutrientdense #nutrientrich #nutrientseeker #naturya #organic #organiclife #organicfood #organicskincare #brazil #amazonrainforest #vegan #vegano #veganism #glutenfree at United Kingdom

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@christina.naturopathintraining

Soup, glorious soup 🥣 . Why from a naturopathic perspective do I love soup so much? Well, for starters, they’re ridiculously easy for your body to digest and then to absorb those beautiful nutrients, you can chuck in veg you don’t normally like and disguise them in ones you do, they’re super nutritious because they’re jam packed with vegetables and personally I love them because they’re warm and nurturing and make my belly happy in the cold weather ❤️🥣🙏 at Greater Geelong (C)

2
@e3livefeeling

Reposting @thejoyalife 🥥 We're cuckoo for coconuts 🥥 One of our favourite ways to enjoy coconut milk is to infuse it with superfoods like matcha, turmeric, Blue Majik spirulina, beet powder, or of course, keep it au naturel! . #BlueMajik #bluespirulina #plantstrong #proteinrich #veganfood #healthyliving #healthyeating #e3livebluemajik #e3live #bluealgae #nutrientrich #superfood #fitfoodie #smoothie #beautifulcuisines #e3livefeeling Sent via #planoly

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