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@butterfedfitness

Such an awesome feeling to have a good sweat off before 9 am🎾.. will try my best to make this a daily practice.. and incorporate some #intermittentfasting into that, too... Always feel my very best holding off my first meal until early lunchtime and getting some activity in before that ✌️ @parktcgenova at Park Tennis Club Genova

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@healthpillars_

Micros Matter! If it fits your MACROS is an old-school way of looking at food. If you aspire to look, feel and perform at your best consider MICROS. Micronutrients are all of our essential vitamins and minerals, the co-factors that our body needs to optimize the way our macronutrients are used. Even minor deficiencies can show up as major health issues. When I prepare a meal I consider the ratios of fats/carbs/protein but my intention is to increase NUTRITONAL DENSITY. Superfoods, herbs, bright colourful fruits and vegetables, nuts and seeds are excellent sources of micronutrients and polyphenols to keep your body and mind performing optimally. •Salmon with avocado 🥑 and warm kale salad 🍴 • . . . #nutrition #nutritioncoach #wellness #holistichealth #wellnesswednesday #wellnesscoach #healing #holistic #micronutrients #macronutrients #performance #personaltrainer #yogainstructor #dailyselfcare #foodforthought #foodforfuel #eatsmarter #microsmatter

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@achieveawesomenesss

As you've likely experienced, the relationship you have with your body is complex and always evolving. ✔️ Treating your body with respect, regardless of how you might feel on any given day, allows for greater freedom in your life and positive body inspiration for those around you. “Awesomeness” is not “perfect”. Nor is “awesomeness” about “being the best”. “Awesomeness” is a process of ongoing commitment to mastery and the quality of the process . “Awesomeness” is about how you show up. Awesomeness” is about what you do when nobody is looking. #nutritioncoach  #achieveawesomeness #yourawesome  #bethebossofyourself #nutritioncoach

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@kyokolightkyoko

RP @rival_health_fitness ま、やらなくてもナイスばでぃぃぃだけどね😆 Have you ever tried reverse planks? check out the effects when done regularly. For starters do this for one minute. . . . #plank #strengthtraining #fitpo #eatclean #health #fitfam #fit #workout #motivation #gymshark #healthy #fitness #bodybuilding #fitnessmotivation #gym #getfit #dreambig #beachbody #gainz #physique #Instafitness #love #gymaddict #nutritioncoach #gymtime #fitnessmodel #fitnessjourney #powerlifting #biking #bodybuilding #lookfabulousover50

3
@angelabeth3

Completely Accurate 💯😂 #foodisfuel #goodluckifyoutry

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@momentumcustomfitness

Have you had the opportunity to meet Wendy Swett? Nutritional coach, Reiki Master, personal trainer, and Co-Owner of @momentumcustomfitness - Call 781-421-3689 to schedule an appointment today!

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@healthwithdi

4 weeks after planting 💚⁣⁣ ⁣⁣ 🌱Herbs here: mint; basil, lavender, parsley, thyme, and sage ⁣⁣ ⁣⁣ This is what I call my herbs corner, it’s supposed to be stacked up pots but for now, until they all grow, they’re getting more exposure🌞 ⁣⁣ ⁣⁣ ⁣⁣ Behind those in pots are chives, radish, and lettuce chard 🥬⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #gardening #herbgarden #lettucechard #rd2be #thegardenlife #seasonfromthegarden #growyourfood #sustainability #mothernature #connectwiththeearth #organicfood #plantyourplate #greenleaf #potgarden #plantingseeds #plantinapot #instagarden #instahealth #healthandwellness #wellnesscoach #nutritioncoach at South Florida

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@katinutribeauty

✅Biohacking Tip for Absorbing More Nutrients from Your Berries ⠀ 🥦🥬Your diet may be full of berries, spinach, quinoa, and salmon, but unless your body is efficiently breaking down and effectively absorbing those foods, you're not getting their full benefits! ⠀ ✅A #biohacking tip: giving your blueberries a quick dunk in water💦 between 120 and 140 degrees will make the digesting process easier and help your body absorb more nutrients too. ⠀ Also, with a quick bath in some good hot water, your berries can live to see another day. ⠀ It may sound difficult to believe, but a 30-second dip in hot water – not boiling, but close to it – can keep your berries from molding without cooking the insides. ⠀ #holisticway #blueberries #berries #ketodiet #lchf #paleo #katinutribeauty #kitchenkati #guthealth #guthealing #biohacking #biohack #nutricion #nutritioncoach #healthcoach #healthycoaching #ketodieta #hubnemezdrave #hubneme #Nutrients #tips #tipsandtricks at Prague, Czech Republic

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@livinglitewithliz

My go to salad @pjclarkes grilled salmon (I ate half the portion - 3 oz reccomended for women) atop a chopped salad loaded with nonstarchy veggies. I substituted a fat laden salad dressing for extra virgin olive oil fresh lemon juice! #ffactorapproved🙋‍♀️ #smartgirlseatfiber #goodmoodfood #nyc #cleaneating #healthifestyle #iinhealthcoach #IIN #saladaddict #tiu #nutritioncoach #livinganutritiouslife #livinglitewithliz

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@dawnbrowncoaching

Eat the rainbow 🌈

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@juju_h24

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@myhnutrition

✅9.99⚠️ULTRA PURE MICRONIZED GLUTAMINA #MUSCLETECH 🇺🇸🇺🇸🇺🇸 BLACK FRIDAY TODO EL AÑO 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🇺🇸 . 📍Avenida de España Nº 115, Dos Hermanas, Sevilla. . 🔹Platinum 100% Glutamine dentro de la línea Performance Series de la marca Nº1 en todo el mundo Muscletech® . . 🔸Proporciona 5 gramos de glutamina ultra-pura micronizada. 🔹Ayuda a reponer sus niveles plasmáticos después del entrenamiento. 🔸Contribuye a mantener la masa muscular. 🔹Calidad comprobada en laboratorio (HPLC). 🔸Sin sustancias de relleno, sin estimulantes y completamente libre de sustancias prohibidas. 🔹60 dosis por envase. . . . . #fitness #fitnessmotivation #sport #deporte #nutriciondeportiva #bodybuilding #health #exercise #eatclean #lift #fatburner #healthylifestyle #bodybuilder #doshermanas #sevilla #myh #nutricion #nutrition #nutritioncoach #protein #muscletech #muscleteam

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@nourishing_health

Smile because it's another day!! Another day to make a difference, another day to make progress and another day to bring more opportunities. I want to be completely real and raw with you guys. I'm not here to fall anyone into some fad diet, I'm here to impact lives. I've always had a passion for health and was always skeptical of any "nutrition" products that looked like a scam but I will admit I was wrong with this nutrition program. The program is not about restriction, it's about nourishment and making you feel at your best. Maybe it won't work for everyone, and we can't guarantee what your results will be...but I'm positive you will fall in love with it like I have!!

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@butterfedfitness

Happy to find out that my ass can still almost fit into the dress I wore when I was 17:) Reminds me of drunken London NY's :) Will try to get my girls to have a pallette night before I get rid of it.. __________________________________ #veronikaconlakappa __________________________________ #foodisinformation #biohacking #knowwhatyoueat #youarewhatyoueat #integrativenutrition at Genova, Italy

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@ellewoodruff.fit

Look at that beauty. 1 MINUTE CHOCOLATE PROTEIN MUG CAKE 🍫 . Shut your ears off to anyone who tells you that to be fit and lose weight you need to say goodbye to all of your favorite foods ❌ . I have a serious, and I mean SERIOUS sweet tooth. I could EASILY eat an entire pan of Ghiradelli brownies. Don’t tempt me. . Sadly, that wouldn’t leave me with many macros for my other meals in the day, and as much as I love chocolate, I also love my breakfast lunch and dinner. . BUT I still have worked in my favorite treats to my nutrition - in moderation and sometimes in an alternative way, like this FLIPPIN’ delicious chocolate mug cake . 🤤Low in carbs & fat 🤤High in protein 🤤Tastes amazing 🤤Literally takes less than 1 minute . This is my GO-TO nightly dessert (unless I’m having my ooey gooey oatmeal chocolate chip protein cookies..of course) - - RECIPE: 🍫Pour 20g-30g @pescience chocolate cupcake protein into a mug *adjust the amount based on your protein needs for the day 🍫 Add 1-2tbsp @navitasorganics cacao powder to the mug *adjust amount based on how chocolatey you want it 🍫Add dash of cinnamon 🍫Add water & mix to consistency of smooth brownie batter 🍫Microwave for 30 sec. or until the cake is “puffed up” around the edges and still a BIT runny in the middle (it will become too dry if you overcook) 🍫Add your favorite toppings and ENJOY *some of my faves: Golden Oreo, strawberries/raspberries, peanut butter, chocolate chips, or whipped cream - - ❕P.s. You can use any protein you like but I have found that @pescience Whey + Casein blend is PERRRFECT for baking - Now go make yourself a mug cake and show me your creation! 🍫 . . #mugcake #proteinrecipes #macrofriendly #highproteinlowcarb #browniecake #mugcakes #iifym #macrocounting #countingmacros #nutritioncoach #fitnesscoaching #physiquegoals #fitvegan #vegetarianfitness #fitmeals #sweettoothforever #chocolatecoveredstrawberries #chocolateobsession #girlswholift #girlswholiftheavy #iifymrecipes #bbcom #bbcomambassador #pescience #bestofvegan #chocolateislife #onlinefitnesscoach #onlinefitness #easymealprep

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@thecf7ccoach

🗣OPTIMAL WORKOUTS . Is there really a such thing? . The truth is nobody really knows what an optimal workout program is. . There is really no way to actually know. Whoever tries to tell you there is an such thing as the most “optimal” workout clearly hasn’t read any research. . Everybody is trying to sell their “method” or their “system”. . Most scientists have been trying to find the most optimal program and this has only lead to them pushing knowledge forward which is definitely a good thing. . The most Optimal training program remains a complete mystery. . There is nothing wrong with reaching for more and trying your hardest to get better but don’t fall into the trap of constantly changing what you are doing in pursuit of the magic “optimal” formula. . It’s always easy to talk to yourself and say “I should be progressing faster”, and this mindset leads you right into the “secret sauce” marketing that is commonly used by a lot of people and the fitness industry as a whole. . Search for something sustainable. Searching for “optimal” will only lead you to failure and burnout. . #cf7c #createyourself #fitness #crossfit #nutritioncoach #nutrition #mindset #motivation #fitnessmotivation #healthy #success #successquotes #entrepreneurmindset #beyou #onebodyonelife at CrossFit Seven Cities

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@eb.fiitness

RISE, SHINE & SWEAT ☀️ // mornings are when I get my best workouts in 💪🏼 there’s no distractions or concerns over some where else I need to or anything else I need to do; it’s just the gym and me, & it’s my time to work on myself, for myself ✨ . . I haven’t always been a morning person. It’s taken maaany years for my body to adjust & now thrive in the mornings (2 years ago I would have laughed in your face if you told me I’d be waking up at 5am to workout 😂). But when you commit to something and when you make it a priority, it becomes a habit and it becomes part of your lifestyle 🙏🏻 . . Today was leg day 🎉 and there’s never any trouble getting me out of bed for that! This week I’m taking it easier; focusing on recovery & low intensity exercises to give my body time to recover before hitting the heavy weights again. But today’s lighter weight & body weight workout had me super sweaty & I felt great after it ✨ but the workout could easily be adapted to heavier weights - the workout is now posted to my story & in my workout highlight 😊 happy Thursday beauties 🌟 . . PS. Please mind the bandaged finger.. 😂 meal prep is a risky task when sharp knives are involved 🙄 . . . #health #fitnessfun #shelifts #fitinspiration #girlswholift #fitgirlsinspire #progressnotperfection #pwrprogram #choosehealth #thenewhealthy #nutritioncoach #gymeveryday #fitnessforever #eatingforhealth #onlinenutrition #nutritionmatters #eatwholefoods #girlgains #balancedlifestyle #trainingforlife #healthychoices #gymday at Sydney, Australia

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@chronicwellnessexperts

I know, I know... it’s considered nagging when you repost too much BUT... did you know that when olive oil gets too hot it becomes toxic? YES!!! So, when cooking at high heat use coconut or avocado oil. This chart tells you what to use for various kinds of cooking #avocadooil #oliveoil #coconutoil #highheatcooking #healthycooking #nutrition #nutritioncoach #wellness #wellnesscoach #lifecoach #health #healthyfood #healthcoach #chronicwellness #chronicwellnesscoach #chronicwellnessexperts #yourlifeyourhealthyourcoach

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@fit_edge

When it comes to burning fat the math is simple. You burn calories?you lose weight right? True but there is room for explanation. - Wouldn't it be cool if we could just simply flip a switch on our body's that would go from "Same-Old-Fluff-Mode" to "Fat-Burning Mode?" Of course it would and the best part is I have a process to just this? - I take the 1 step of burning calories and turn it into 4 - 1. Log your food for 5 days using a food tracking app like My Fitness Pal. It's free, easy and you can do it. This data gives you an idea of how many calories you have been eating to maintain your current physique. (It's important not to change any foods or habits at this point?JUST TRACK!) - 2. Once you have 5 days of data, take your calorie total from each day and tally them up and divide by 5. As soon as you do this you'll know your "Baseline" aka "Maintenance" calorie level. This is the most critical piece of information you need to find out in order to turn on FAT BURNING MODE. More advanced steps would be determining ideal macro ratios, another post? - 3. Create a deficit aka "Flip the Switch to Fat Burn Mode". By slashing your food intake by 300-500 from your maintenance you will be in a FAT BURN MODE. You can create this deficit by adding some cardio if you only like to cut some food back and not all. - 4. This step is ultra easy. You just sit back, work hard (not relax) and watch the fat melt off! You can adjust things along the way when you do hit plateaus or ask an expert fitness coach (ahem!) to manipulate your macro ratios, add cardio or cut calories (M.A.C.?) - Get into fat burning mode within 7 days, stay in it for 8-12 weeks and I promise you will be a much happier and leaner you on the flipside! #fitedge #fatloss #weightlossjourney #weightloss #cardio #nutritioncoach #fatburnmode at Fit-Edge

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@oliviaparkcoach

{FIVE OF THE BIGGEST MISTAKES I SEE WITH WOMEN AND FITNESS} 🤭Prioritising cardio over strength training. We need to be doing doing this for our heart health, for sure, but your efforts are only going to go so far. 🤭When you think you are strength training but you’re actually doing cardio (HITT or bootcampish style workouts of using weights in high reps with bouts of jumping, rowing, running, burpees). There is a time for conditioning but it shouldn’t be the majority of your workout. 🤭Doing too much exercise but not enough movement. 🤭Using exercise as a weight management tool rather than prioritising sleep, stress management, nutrition. 🤭Focussing on body parts rather than movement patterns. Here’s what I suggest: 😍Prioritise strength training and sprinkle in different forms of cardio (steady state and higher intensity, depending on your goals and experience). 😍Incorporate structured tempo and rests to your weight training, allow yourself to feel challenged by the weight (in a safe way), take the reps down, follow a progressive plan and stay consistent. 😍Move everyday and do weight training often! And that’s doesn’t mean more purposeful exercise sessions. But walking, dancing, stretching are totally forms of smart recovery which will help you train harder in those purposeful sessions! 😍Adding stress from exercise on an already stressed body and mind from … life is not going to be beneficial. In order to really get the benefit from your efforts in the gym get to bed, down regulate as often as possible and nourish yourself with what you put in your gob to create physical change. 😍Get more out of your training by structuring your training in movement patterns as squatting, hinging, pulling (vertical and horizontal) and pushing (vertical and horizontal). Throw in some weighted carries in for good measure and, if you’ve got time, chuck in a bi and tri pump at the end of a session for accessory work. You’ll be getting more bang for your buck! 💙Exercise is often confusing AF. Like, what am I even supposed to do with this dumbbell?! I hear, you sister. But committing to a solid strength training programme is revolutionary. 💙 at Taipei, Taiwan

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@corebodyfitness

🚨INSTAFITNESS🚨 . ❇️Follow @corebodyfitness for Sustainable Fat Loss and Nutrition tips! . If you're hot, and you're happy to take your clothes off, then it's pretty easy to generate a big following on Instagram. __ However, being hot and willing to take your clothes off does not qualify you to give out health and fitness advice. __ And when these individuals do, they invariably promote useless products which have zero scientific credibility. __ Unfortunately, many people who put out great informative, evidence-based content struggle to generate as large a following, so be sure to support them if you find them! . If you’re looking for a proven system and plan based off science and sustainable results, look no further! 👇🏻 📝Apply for Online Nutrition and Workout coaching and get your 👇🏻 - ‼️Free 10 Day Meal plan, workouts, and Fat Loss {Blueprint} 🔗Link in bio __ . Credit @jameskewfitness . . . #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #corebodyfitness #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo at Milwaukee, Wisconsin

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@kait.priestfitness

Life doesn’t have to be this way people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic inflammation was my invisible enemy for a long time. I was pretty much an ibuprofen junkie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic Inflammation has been linked to many chronic illnesses, diseases, autoimmune disorders, and even cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Signs you may be suffering from chronic inflammation: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Weak Immunity ▫️ Muscle & Joint Pain ▫️ Digestive Troubles ▫️ Fatigue ▫️ Frequent Migraines/Headaches ▫️ Acne/Skin Problems ▫️ Infertility ▫️ Brain Fog ▫️ Sleeplessness ▫️ Mood Swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What causes inflammation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Stress ▫️ Diet ▫️ Disease ▫️ Infection ▫️ Lack of Exercise ▫️ Smoking/Drinking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nature gives us the tools to combat inflammation and help eliminate the symptoms that come along with it. If you rarely go a day without ibuprofen, know that there is a better way that solves the root of the problem. You CAN feel better. . . . . . . . . #adulting #feelbetter #chronicinflammation #lifehacks #naturehacks #reduceinflammation #ibuprofen #ineedsleep #getbettersleep #nutritioncoach #wellnesswednesday

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@everythingro

When I go undercover I go all the way! In #DocUndercover my alter ego #Dexter is in the spot to serve up healthier coffee. Watch as I make my intro. Thoughts? #DrRo #DocUndercover #Dexter #nutritioncoach #nutritionist #creativemakeup #creativeart #undercover #tvshow #tv

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@kswellnesss

#mealprep Being a full time student, it can be challenging to stay on top of a well balanced diet. 🤓 • Also, sorry we’ve been MIA. We just finished our first round of exams for the semester. 🤘🏻 • Here is an easy meal prep for the week; lentils, beets, sweet potatoes and some avocado because avocado is life 🙃 • Bring 1 c of lentils and 2.5 c of water to boil and let simmer. Towards the end add in some seasoning to spice it up. I added some paprika. • • Toss sweet potato and beats in avocado oil and bake for ~40m at 475. I sprinkle everything but the bagel seasoning on top (can be found at Trader Joe’s) • • It’s super simple, but when you are constantly busy it makes life easy. • • This weekend we will be posting a tasty desert for y’all ♥️• • #wellness #livewell #iamwellandgood #nutrition #nutritioncoach #trainer #personaltrainer #healthcoach #veggies #legumes #flexfriday #healthyfood #sandiego #eatrealfood #wearethenextdroz #carlsbad #encinitas #oats #goldenoats #nutritionist #coach #weightlosstransformation #tbt #fitnessgoals #fitspo #mealprep #breakfast #eattherainbow #plantbased #protein at Carlsbad, California

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@cfsbnutrition

We sat down with Coach Megan to talk about her thoughts on healthy eating. . Megan is currently a high school science teacher, a CrossFit coach, training to be a nutrtion coach and a mom of three. . Check out the full video by clicking on the link in our bio and hear what Megan says about: -What eating was like for her growing up -Her personal evolution when it comes to healthy eating -What she currently eats on a daily basis with concrete examples -What she's learned about healthy eating given all the different commitments in her life -What her favorite off-plan foods are -Her favorite special occasions to eat off-plan food. . #wellnesswednesday #nutrition #nutritioncoach #coaches #health #momlife #fitfam #realwholefood #wellnessjourney #whole30mom at Mishawaka, Indiana

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@power.from.within

Out of my comfort zone posting these. But I really wanted to show you what working with a coach can do. I work with so many clients, have a busy family, and I am a fitness educator. It’s nice to have someone to be accountable to. All coaches have coaches. When someone claims to know everything about everything... run the other way!! But in all seriousness, I’ve been working with my coach @expatbritt for just three weeks!! These side by sides are one week apart. She has me eating MORE!! Way more protein and way more carbs. I’ve only lost about two pounds but as you can see my body comp has already changed dramatically due to the muscle filling up with water from all those carbs. # The beauty of macro manipulation is that it can be tailored to YOUR lifestyle. Not everyone needs as many carbs as me and some who are even more active may need more!! # What you get from a coach who has knowledge and education is not a one size fits all. You get a customized plan suited to your body and your life. You also get accountability and support. Best investment ever IMO!! 🎉💪🏻🎉 #personaltrainer #nutrition #iifym #carbsforthewin #nutritioncoach #fitness #passion #knowledge #certificationmatters

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@janine.loehr

Who eat’s oatmeal for breakfast? . Oatmeal is one of the healthiest grains and most nutrient dense foods you can eat! It contains fiber and antioxidants and can reduce the risk of heart disease so eat up 🥣 . #hearthealthyfood #hearthealthy #healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybody #healthyeats #HealthyDiet #healthymom #healthyhabits #healthymeal #healthymeals #nutrition #nutritionist #nutritionCoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritioniskey #nutritionmatters #oatmeal #yumm #yummy

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@vgofitoficial

2012-vs- 2016- Lifestyle Change! Height: 5’2 -30lbs difference on this photo . One Day I said- Enough👊🏽 Nourish your body! . ✅It takes 4 weeks for you to notice a change ✅It takes 8 weeks for your friends & family to notice ✅It takes 12 weeks for the rest of the world to notice ✅It takes ONLY 1 day to decide that YOU are ENOUGH💪🏽 #weightlosstransformations #weightlossjourney #weightlossinspiration #weightlossmotivation #fitnessmotivation #fitnessgirl #creategoodhabits #insta #nutrition #nutritioncoach #certified #hypothyroidismweightloss #workoutmotivation #workforit #challengeyourself #loveyourself #nevergiveup #bodytransformation #beforeandafterweightloss #beyourbiggestfan

@thrive212.health

**HumpDayDooose!** |Thrive- Nutrition. . 3 Things you should know about carbs (View slides! You may want to save this one). . Carbs get a bad rep, but it’s always about the source and amount of consumption. . Applied knowledge equals power. . . Live Beautifully. . www.Thrive212.com

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@jonny_reps_fitness

If you're truly serious about your goals, yeah, you probably should be diet logging. . If you want expert help with reaching your goals, shoot me a message and I can get you going! . . . #dietcoach #diet #dietplan #diettips #food #foodjournal #nutritioncoach #nutrition #weightloss #fatloss #fatlosstips #accountability #fitness #healthyeating #healthyfood #healthfood #healthylifestyle #healthydiet #healthyhabits #eatclean #eatyourveggies #writeitdown #getfit #getit #steak #protein #work #mississaugapersonaltrainer

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@pr_health_and_wellness

Vegan chili bowl with coleslaw 🥙 * Using my leftover bean & rice chili 🌶 along with some homemade vegan coleslaw, a whole grain tortilla bowl, some jalapeños & hot taco sauce...😋 * Whipped up a quick & simple vegan dressing by whisking together some store bought vegan mayo, apple cider vinegar, garlic powder & s&p...easy peasy, creamy & delicious...would never know it’s missing the dairy, eggs, saturated fat & cholesterol 💯😊 . . . . . . . #veganchili #chili #coleslaw #vegancoleslaw #beans #vegandinner #plantbaseddinner #plantbased #plantbaseddiet #plantbasednutrition #plantbasedeating #plantbasedlifestyle #plantbasedmeals #plantpower #plantstrong #eatplants #legumes #pulses #vegan #veganfood #veganmeals #whatveganseat #eatclean #wellness #wellnesscoach #healthcoach #nutritioncoach #vegannutrition #healthyeating #healthyfood

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@fastingnow

#Repost @carlos_stro (@get_repost) ・・・ 👇⁣ ⁣ Se puede utilizar el ayuno como multiherramienta. Existen muchos tipos, que van desde el intermitente, el día-sí-día-no, el prolongado, la FMD... Muchos comienzan a ayunar sin saber el por qué. Tengo la firme creencia de que todos necesitamos saber por qué hacemos algo y para qué lo hacemos. De lo contrario no conseguiremos nada.⁣⁣ ⁣ Entre los beneficios que da el ayuno están la longevidad, la autofagia, la creación de músculo, la reparación de lesiones, reducir inflamación, eliminar la grasa corporal y las toxinas que se almacenan con ella. En función de cuál sea mi objetivo actual ESCOGERÉ UNA FORMA DE AYUNO.⁣ ⁣ No hay estudios científicos en humanos que nos indiquen qué alimentos y en cuánta cantidad terminan (y en qué grado) con la autofagia. Solo conocemos los datos obtenidos en modelos de ratones. Tenemos que triangular utilizando nuestro conocimiento y experimentando.⁣ ⁣ Si uno pretende hacer un ayuno intermitente 16:8 para obtener los beneficios de la autofagia, debe saber cuáles son las vías de la misma para no interferir con ellas. El mTOR es su principal inhibidor y se activa con aminoácidos (proteínas) y con insulina. Sabemos que 16 horas SON POCAS para que se produzca autofagia masiva. También sabemos que con la práctica se consigue más autofagia en el mismo número de horas. Cualquier cosa que dispare la insulina o comer proteína no será una buena idea si queremos aprovechar la autofagia en un 16:8. Caldo de huesos? Tiene proteína. Mantequilla? saca muy poca insulina pero saca. Si es un ayuno de 4 días, estos alimentos no supondrían problema ya que tendremos autofagia de sobra. Tampoco supondrían ningún problema si hacemos un 16:8 para desinflamarnos, generar músculo, reparar lesiones o adelgazar. ⁣ Lo único permitido durante el ayuno es el café, el té y el agua. Esto no eleva la insulina y permite la autofagia. Se triplica su efectividad en cuestiones de longevidad y de producción de hormona del crecimiento, pasadas las 48hrs de ayuno.

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@destany_fitmom

Feeling pretty proud of myself. This was my favorite shirt in high school and I can fit into again! Thank you Herbalife for helping me look and feel as good as I did 9 years ago! #herbaliferesults #herbalifenutrition #healthylifestyle #healthy #healthybartender #fitmom #nutritioncoach #happyandhealthy #ilookgood #ifeelpretty #iloveherbalife #lookinggood #feelinggreat

0
@esponutrition

You would think, skipping meals/snacks should help you lose weight, “the less I eat, the more weight I’ll lose” or “my body already has enough fat, I don’t need a snack.” In reality, skipping meals/snacks put you in a higher risk of future weight gain. If you don’t get enough energy throughout the day, you will feel sick and more likely to overindulge on anything in your path; junk food, take out, or that pint of ice-cream in your freezer. The key is to time meals and snack about 3-4hrs apart and in order to do this, you will need to know your schedule so you can prepare and plan ahead. Eating regularly helps you not to get to that point of “I can eat an elephant” and make healthier eating decisions. How to build the perfect meal: 1.Make half of your plate vegetables and fruit – they are full of nutrients that support good health (tomatoes, broccoli, spinach, apple) 2.Include whole grains – aim to have at least half your grains be WHOLE GRAINS. They provide more nutrients, like fiber. Look for “100% whole wheat/whole grain” on labels (whole wheat pasta, bread, pita) 3.Add a lean protein – choose lean beef, pork, chicken, turkey, eggs or beans. 4. Avoid extra fat – using heavy gravies or sauces will add fat and calories to healthy food choices (Sprinkle low-fat parmesan cheese or a squeeze of lemon) How to build the perfect snack: 1.Include protein – peanut butter, cheese, nuts, and yogurt 2.Add some healthy fats – nuts and avocado 3.Don’t forget about fiber – fruits and vegetables, whole grain crackers and breads This snacking trifecta keeps you full longer and stabilizes blood sugar levels, helping to keep cravings in control. . . . Image via: 1. @brookelark 3. @jessliciouskitchen

1
@er.nutrition

So how much protein do we really need? We all hear that protein is essential if you want to build muscle (well it’s essential for life too), but how many of us really know how much we need? I think the most common recommendation I’ve heard comes from the bodybuilding community. 🏋🏻‍♀️They usually recommend you get 1g or protein per pound of body weight. Alright, but what does the science say? 🧪 Well! It turns out it’s a little more complicated than that. There isn’t really any blanket recommendation! There are lots of factors that need to be considered when deciding what your protein intake should be. Some of these factors include any medical conditions you have, your level of activity, the type of activity you do, your age, and of course your goals! So let’s look at a couple recommendations based of off goals for people who are not looking to build muscle or lose fat and are rather non active its recommend that they consume atleast 0.8-1g of protein per kg of body weight for those looking to gain muscle and are eating in a caloric surplus it’s recommended that they get 1.7g of protein per kg of body weight for those hoping to lose weight and retain muscle mass, it’s recommended they up their protein intake slightly. These people may benefit from eating 2.2g of protein per kg of body weight Protein is essential as a building block for muscle, for regular bodily function and it also keeps us full! So we have an idea of estimated recommendations for protein intake, but what happens when we eat too much protein? Well protein can’t be stored in the body! We can store carbohydrates and fats but not protein. So we do this fun thing called gluconeogenesis. This is where our body turns part of the protein into glucose, which is a form of carbohydrate and stores it. The other part of the protein leaves the body in our urine. So in my personal opinion it’s best to just try and take in as much protein as you need and not over do it!

1
@justperformcoaching

— RECOVERY 😴 — Are you taking your recovery as serious as your training? I personally used to not pay as much attention to my recovery as I should have and my training and physique had a direct correlation of that. I was personally getting 7 to 8 hours of sleep, but I was waking up multiple times every night. I theoretically was getting enough sleep, but the quality of my sleep wasn’t optimal. — When I started paying more attention to my recovery my progress in the gym began to sky rocket. — Some tips to help with your sleep are: - Make sure your room is completely dark. - Get into a routine of going to bed and waking at the same time everyday. - Reduce caffeine 8 hours before your bed time. - Make sure your calorie deficit isn’t too large if you’re dieting. Calorie deficits too large can cause sleep disturbances. — at Rocky Mount, Virginia

1
@susan_nutrition27

Recipe post!! Mexican Hot Chocolate Smoothie 😋😍 This hit the spot today... With it being cold in Phoenix right now (we woke up to below freezing temps) I needed something warm and super alkalizing, and this was the outcome! This definitely warmed me from the inside out 🔥😋 Organic Ingredients: 1 cup mashed sweet potato 12 oz coconut milk 1/2 cup walnuts 1/2 avocado, pitted 2 TB raw cacao powder 1 TB raw maca powder 1/2 tsp cinnamon powder 1/8 tsp clove powder Dash of cayenne pepper (for some heat) Stevia to taste Blend all ingredients in a high speed blender and enjoy!! I hope you'll give it a try and warm up your day too! 🌞❤️ at Scottsdale, Arizona

1
@befit4akhirah

🎙Episode 8 🎙 @the.sensible.nutritionist and I discussed on our relationship with our nutrition and food. . In this episode, we talked about the following topics: • how is our relationship with our nutrition. • which food is great for the gut and why is it important to take care of it. • how to help busy moms balance life out with their nutrition intake And much more. . Lindsey and I are also collaborating together to bring you an amazing project for Ramadan 2019! Stay tuned as we launch it soon, in shaa Allah. . Don't forget to check the episode out on major podcast platforms: Google Play, iTunes, spotify, and podcast app player. . I literally just published it so it may take little while to show up. . Thank you for your support. Let us know what you like and think about this episode. . Until next episode! Each Wednesday we release a new episode, iA 🙏🏻 . Be Strong. . Be Fit. . BeFit4Akhirah. . . . #podcastlife #podcasting #podcastshow #podcaster #newepisode #purposefullife #faithandfitness #nutritioncoach #fitnesscoach #fitnessprofessional #healthyramadan #healthyeating #mealprep #eatrealfood #fitnessjourney #ramadan2019 #ramadan1440 #ramadanprep #muslimahcoach #nutritionist #hijabista #muslimahchamber #muslimmom #muslimwoman #healthymuslimah #activemuslimah #guthealth #busymom #BeFit4Akhirah at South Riding, Virginia

0
@lb3fitness

CALORIE COMPARISON: GROUND TURKEY VS GROUND BEEF by @lb3fitness⁣ ⁣ 🍔 Burgers, meatloaf, meatballs, chilli, the possibilities are endless when it comes to ground meat⁣ ⁣ 🧘‍♀️ When looking for a calorie conscious choice, people often gravitate towards ground turkey, assuming naturally that it is lower calorie than ground beef⁣ ⁣ 🤔 This may be true, as you can see, the ultra fatty ground beef is extremely high calorie in comparison⁣ ⁣ However, if you look at the lean ground beef, it is actually less calories than the turkey⁣ ⁣ 🤷🏼‍♂️My point is not that one is ‘bad” or “good’ or “right” or “better”⁣ ⁣ It is simply that, you need to open your eyes⁣ ⁣ 😫Plenty of people will say things like “I can’t eat diet food. I just dont like turkey burgers, I need the real thing” ⁣ ⁣ Well hey there ding dong, you can have a real burger! No one is stopping you⁣ ⁣ 🧠 Understand food, understand nutrition, and you will be able to lose weight while still eating the foods you love⁣ ⁣ If you need help, DM me and lets chat!⁣ ⁣ ⁣ SHARE THIS WITH SOMEONE WHO YOU THINK IT WOULD HELP, AND DON’T FORGET TO FOLLOW @lb3fintess⁣ at Brooklyn, New York

2
@biodatex

HCG total Quantitative: hCG testing, often called beta hCG (β-hCG), measures the amount of hCG present in the blood. It may be used to confirm a pregnancy. www.biodatex.com #healthyeating #healthyhabits #nutritioncoach #fitnesscoach #biodatex #bloodtest #labtest #malnutrition #foodallergies #healthconcern #allergies #foodallergies #chronicdiseases #diseases #glutenfreelife #gluten #keto #ketodiet #paleodiet #nurse

0
@clairmclark

Mini Frittata for lunch 🍴 Protein is always the way to go, it keeps you fuller longer! Some toasted sourdough on the side 👌🏻 • • #vegetarianrecipes #vegetarian #nutrition #glutenfree #recipedeveloper #healthandwellness #nutritioncoach #healthydiet #organic #plantbasedmostly #eeeats #foodie #foodsofinstagram #delicious #instafoodie #foodporn

1
@thetransformationclub

“Faith is the ability to see the invisible – to believe in the incredible. That is what enables you to receive what the masses think is impossible.” – Clarence Smithison . . . “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw These are two of my favorite quotes, and they’re at the heart of my trademarked saying, “HAVE FAITH & TAKE ACTION!” . Listen to episode 6 of The Transformation Show for the story behind it… . . . . . #TheTransformationLifestyle #TheTransformationProject #TheTransformationShow #TheTransformationClub #TheTransformationBook #TheTransformationPath #thetransformationclubchanhassen #Chanhassen #LifeTransformation #transformation #fitness #WeightLoss #mindset #nutrition #nutritioncoach #exercise #lifestyle #podcast #havefaithandtakeaction at Chanhassen, Minnesota

0
@clare.claretynutrition

You’ve gotta earn the right to intuitively eat. Here me out. Intuitive eating is the gold standard. It's what we all claim to do and want to do. But let me ask you one thing... . Are you there yet? The answer is likely not. Do you know how much you're eating now? Do you know how much you should be eating? Have you tried doing more? Doing less? If the answer to any of these is "no", then you're not ready to intuitively eat yet. Are you often fatigued? Do you struggle to get through workouts? Are you perpetually sore? Do you get cravings or have uncontrollable binges? Do you have trouble sleeping? Do you thrive on 3+ cups of coffee/day? If the answer to any of these is "yes", then you're definitely not ready to intuitively eat yet. That doesn’t mean you can’t ever, just not right now. You aren't born knowing how to drive a car. You have to learn and practice. The same goes for your nutrition. You don't know what your body needs until you've fueled it properly for an extended period of time. You have to ensure that through intuitive eating, you're actually consuming the right amounts of calories and macros. If you’re ready to learn to intuitively eat [the right way], apply now for nutrition coaching where I teach you just that.

1
@sherry.rueter

So, you’re trying to go keto? Well, this isn’t for you…you can scroll on. This post is for the rest of you. You see, these little colorful containers can be your pathway to success. Weight loss is pretty simple. Calories in vs calories out. You have to burn more than you eat. Period. You shouldn’t Stress over every bite, and count every calorie. If you’re stressing over ever bite, then you maybe need to focus on your relationship with food first before you try this. The containers shown in the image are simply a way to let go of my fitness pal(sorry MFP) and calorie counting, and start to learn what an actual portion is, how to have an appropriate balance of 🍇🍊🍋fruits, veg 🥦🥬🌶and proteins🍣🍳 in your day…without driving yourself 🤪bonkers. The newest phase of this program releases March 4th, but you’ll need to connect with me to get in on that and to join my challenge group for accountability and support, What are you waiting for? 🤷‍♀️Join me, you don’t have to workout…but you can…. You can choose what you do. But, I need you to stick to these containers because that’s where you will see results. #nutritioncoach #portioncontrolHelp #LearnHowToEatYourPortions Comment below so we can connect!👇🏼 Again, Note…if you’re trying to go Keto…this isn’t for you.

1
@fitnesswithkristin

All biases aside 😂 Our health is the MOST important investment! Family, relationships, work, and our energy suffer when we aren’t in good health! Investments don’t have to be monetary, either. While eating high quality foods are important and cost extra money, your TIME is also a precious commodity to invest in your health! Taking time to exercise, grocery shop, and learn more about how to take care of yourself will pay 10x down the road😘 Side note— does anyone else spend more money on all of the products listed in the graphic?!🙋🏻‍♀️ . . . . #preach #truth #health #noexcuses #priorities #healthfirst #takecareofyourself #investments #spending #nutrition #fitness #wellness #accountability #nutritioncoach #accountabilitycoaching at Boca Raton, Florida

0
@createmyweight

All biases aside 😂 Our health is the MOST important investment! Family, relationships, work, and our energy suffer when we aren’t in good health! Investments don’t have to be monetary, either. While eating high quality foods are important and cost extra money, your TIME is also a precious commodity to invest in your health! Taking time to exercise, grocery shop, and learn more about how to take care of yourself will pay 10x down the road😘 Side note: does anyone else spend MORE money on these services?! 🙋🏻‍♀️ . . . . #preach #truth #health #noexcuses #priorities #healthfirst #takecareofyourself #investments #spending #nutrition #fitness #wellness #accountability #nutritioncoach #accountabilitycoach at Boca Raton, Florida

0
@robinbilginer

DO YOU WONDER WHY YOU ARE NOT SEEING CONTINUED PROGRESS WITH YOUR WEIGHT LOSS? When you first start tracking your calories and getting into a deficit (required for weightloss) you see some great progress. You see maybe 1-2 or more pounds per week drop which is fantastic. Then a couple months go by and you start to taper off. You don't see the same rate of weightloss per week as you did in the beginning. This is NORMAL! Your body responds by changing your metabolic rate aka your maintenance calories change which means you must adapt accordingly. If eating at 1700 calories meant you were 200 below your maintenance when you first started. 2 months later your maintenance calories might be at 1700 which means you have to eat below that again to see weightloss. If this confuses you and you struggle with why you still are not seeing the weightloss. Don't hesitate to reach out and ask for some guidance 😊 #weightlosscoach #weightlosssuccess #fatlossjourney #nutritioncoach #workingprofessionals #entrepreneurtip #yegworkout #yegfitness #yycfitness #irishfitfam #actionplan #longtermresults #beginnerworkout #goodhabits #terwillegar #780 #energetic #yeghealth #katalaizen #noquickfix #caloriedeficit #onlinecoaching at Goodlife Fitness Terwillegar

3
@be.body.confident

CARBS WHICH HELP YOU LOSE WEIGHT😱 . Including buckwheat, oats and quinoa can help you lose weight as they’re rich in protein and fibre which help to satisfy hunger (which means you’re less likely to overeat), maintain lean muscle mass and support the health of the microbiome (which has a direct effect on your food preferences and energy extraction). They’re also nutrient dense and rich in vitamins and minerals so don’t be afraid to include these foods into your diet. Aim for 1-2 servings of these foods daily (check the nutrition panel for serving size as portions vary) and always pair them other foods which are high in quality protein, fibre and healthy fats. An example meal would be buckwheat porridge with mixed nuts, seeds and a piece of seasonal fresh fruit😋 . Which of these foods do you find most filling? . . . . . . . #weightlossideas #healthychoice #calories #weightlosssupport #weightlosshelp #weightlosstip #wholefooddiet #weightloss #loseweight #healthyeating #nutrition #weightlossideas #nutritionplan #healthyrecipes #wlscommunity #plantbased #fatlosstips #proteins #nutritionfacts #wls #wltransformation #wlsupport #portionsize #guthealing #nutritioncoach #foodcomparison #foodcomparison #healthycarbs #goodcarbs #caloriedeficit . at Melbourne, Victoria, Australia

11
@zen_robinson

Part of today’s PUSH workout 1️⃣ BB bench press 2️⃣ DB hammer grip unilateral shoulder press 3️⃣ Seated incline cable flies 4️⃣ Outside shoulder width tricep pushdowns Comment if you want me to send you the full workout 💪🏻

10
@britopaulac

at Fall River, Massachusetts

0
@healthylife.nutritions

💛💛 . FOLLOW @healthylife.nutritions 👈 for more healthy foods, tips, and recipes 👍 (Tag a friend who will love this page) - • • 📸 All credits to respective owner(s) // @goodful 😍 . 👥 Tag a friend who'd like this

1
@nutritioncoach1

And for pud: deconstructed apple crumble and @alpro vanilla yoghurt #amazing #vegan #apples #fibre oats #getyouroats #healthyeating #nutritioncoach

0
@enlighten.nutrition

Today’s steps. The more you do it, the less it feels like a chore. Exercise is so good for you, especially because the majority of us sit down all day at work. Get more active and feel more energised! #enlightennutrition #exercised #steps #walking #burningcalories #healthyheart #healthyliving #onlinenutritioncoach #onlinebusiness #healthylifestyle #healthymind #nutritioncoach at Wolverhampton

0
@tomivesonfitness

Bit Different🤷🏼‍♂️ “Without rain nothing grows. Learn to embrace the storms of your life”. 💯 Road to Show Day #73

3
@fitfabwellbychanel

Mama/momma- ok to use interchangeably right?! Ok, so I get asked a lot what to eat while pregnant/breastfeeding. When I was pregnant with my now 10 month old (where does the time go?) I struggled with space limitations and couldn’t fit a lot of food in pretty much the whole pregnancy. I still gained a healthy 26 pounds (ps controlling weight gain should never be a focus). So here are some practical things I implemented to get nutrients in to the best of my ability, and this is useful throughout all 3 trimesters: 1). What sounds good? If it sounds good, it’s probably something you can tolerate. My first trimester I could tolerate biscuits, but took my prenatal vitamin and additional supplements to ensure nutrient needs were met for mini-me. In my third trimester I couldn’t eat enough salads...our bodies are really clever and balance out what we need if we tune in (ps ice cream is not food. If you dig deeper, maybe it’s dairy your bod is craving. Ice cream is a treat, always. Never food). 2). Every little bit counts. Peanut butter, avocados, yogurt— these offer a lot of bang for their buck. When space is limited with a growing baby, but appetite can be intense, getting healthy fats and protein in can go a long way to satisfy appetite and nutritional needs. When we have more space, adding bulk with produce is the way to go. 3). Be kind to, and patient with, yourself. Some days will be better than others. As long as you take your prenatal vitamins & supplements, the rest is flexible. PS I’m not pregnant and have no plans to be again until after school. One is enough. This is a weekly series I’m doing to help moms maintain a healthy life prenatal and postpartum. ************** #momlife #preggo #pregnantnutrition #nutrition #nutritionist #nutritioncoach #dietitian #prenatal #postpartum #postpartumdiet

0
@killa_miller1

I used to think that in order to be healthy and fit, I just had to eat boring plain food all the time 🤮But I quickly learned through educating myself about nutrition, that you can enjoy your food and still get to where you want to be. Once you learn about how your food can work for you personally, it becomes easier to find ways to make food fit your own preferences so you do not feel deprived, which often times leads to falling off the wagon. Here is a burger that I made while back in AZ when I was craving some 🍔 & 🍟 hard! 🤤 Toasted Gluten free bagel, lean ground beef burger (seasoned with red pepper flakes, salt pepper, and TJs onion seasoning), turkey bacon, arugula, goat cheese, TJs plum jam (seriously so good 🥰 thanks for the inspiration @simplymander ), and with a side of carrot fries made in the air fryer! The burger had all the goodies of sweet/ salty/ spicy/ and creamy all at the same time! For sure on my favorite list and will make it again once I have access to all my meal prepping tools in AZ! Leave any suggestions you’d like for me to make next in the comments below 👇🏻👇🏻👇🏻 at Brooklyn, New York

1
@kenz_vegafit

LOVING my training lately.🙌🏻 ...and when I say lately, I mean like within the past week.😳😂 . . My fitness goals have been a lil different lately, and I’m working to put on some muscle mass.💪🏻 So, I’m working my ass off to get there!🙌🏻 BUT, it’s not just about working out. The 🔑 is DIET & NUTRITION.☝🏻 I still eat a plant-based diet, but now I’m focusing more on incorporating more protein & healthy fats.🥜🥑 My favorite post workout meals lately have been overnight oats & my protein shake. (My recipes are pretty bomb, not gonna lie)😉😉 . Helping people achieve their fitness & health goals through working out and nutrition is my GREATEST passion...like it sets my freakin soul ON FIRE.🔥🙌🏻😭 So, as always, if you’re looking to start YOUR fitness journey, but aren’t sure where to begin & want not only a customized meal plan/meal prep & training, but also someone to guide you & keep you accountable, then shoot me a DM, and LET’S.DO.THIS.🙌🏻 at New York, New York

28
@bridgetbek

‪You don’t have to see the whole staircase. Just take the first step.‬ Change can be scary but without change we don’t grow. You constantly have to be pushing yourself out of your comfort zone. It’s may seem difficult at first but once you’ve accomplished it you’ll realize it was worth it. Your mind set is what controls your outlook on life and any situation. Know you can do better, be better, and achieve more. Be fearless in your journey to a better you. . . #strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #nutritioncoach #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding

29
@embrace_the_amazing

Potato Masala for Poori 🍲😋⁣ This is a top favored dish ⁣in my South Indian cuisine, made with boiled, crumbled potatoes in a mild, flavorful gravy. It is usually served with pooris or dosa.⁣ ⁣ Easy - whole - Vegan ⁣ Recipe below 📝👇🏻⁣ ⁣ INGREDIENTS:⁣ 🔸5 potatoes ( boiled and mashed well )⁣ 🔸3 tsp oil⁣ 🔸1 tsp mustard⁣ 🔸1 tsp chana dal⁣ 🔸½ tsp cumin ⁣ 🔸1 tsp urad dal⁣ 🔸a pinch asafoetida⁣ 🔸few curry leaves⁣ 🔸1 chilli, slit⁣ 🔸1 inch ginger, finely chopped⁣ 🔸1 onion, sliced⁣ 🔸¼ tsp turmeric⁣ 🔸 salt to taste⁣ 🔸1¼ cup water⁣ ⁣ ⁣ INSTRUCTIONS:⁣ 1. Heat oil in a pan and add mustard, chana dal, cumin,  urad dal, asafoetida , few curry leaves, chilli and ginger.⁣ 2. Sauté on medium flame.⁣ 3. Once the mustard splutters, add the onions and turmeric and mix well. Do not allow the onions to caramelize.⁣ 4. After a few mins, add 1 cup water and cook for 10 minutes or until the onions are tender.⁣ 5. Now add the mashed potatoes and salt.⁣ 6. After 10 minutes the potato masal will thicken, so adjust consistency by adding more water if needed.⁣ 7. Enjoy potato masala with poori or dosa. 🍲😋⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ............⁣ #indianfoodbloggers #southindianfood #veganhealth #veganbowl #feedfeedvegan #eatmoreplants #vegana #veganuk #veganlondon #veganismo #veganos #healthyvegan #happyvegan #letscookvegan #vegancooking #foodislove #foodyhanoi #foodaholic #veganuary #foods4thought #nutritioncoach #holisticnutrition #eeeeats #wholefoodplantbased #chefstable #igfoodie #veganfoodspot #instavegan #veganofig #vegansofinsta

5
@foodforfuel.fff

🥤🥤🥤🥤🥤🥤 Why is soda still a thing? No nutritional value, tons of added empty calories, jacks up our hormones, makes us crave more sugar and shitty food, ruins our teeth and bones, causes lots of internal issues. • We have SO MANY clients give up/reduce their soda intake and INSTANTLY lose weight! Want more energy? Drink COFFEE, get more SLEEP, eat more NUTRIENTS.

1
@embrace_the_amazing

Good Morning Everyone!🌞⁣ Happy Monday 🌷⁣ Today’s Breakfast Special: Soft puffy pooris 😋🍽⁣⁣ ⁣⁣ Poori also spelled as puri, is a popular recipe across South India. The main ingredients to make poori are wheat flour, oil and water.⁣ And what’s more , it’s vegan , delightfully delicious and quite easy to make!😊⁣ ⁣Recipe below 📝👇🏻⁣ ⁣⁣ INGREDIENTS:⁣⁣ 🔻2 cup wheat flour⁣⁣ 🔻2 tbsp semolina ⁣⁣ 🔻pinch sugar⁣⁣ 🔻salt to taste⁣⁣ 🔻water - to knead⁣⁣ 🔻oil for deep frying⁣⁣ ⁣ INSTRUCTIONS:⁣⁣ 1. In a wide mixing bowl, add wheat flour, salt, pinch of sugar and semolina. Mix well.⁣⁣ 2. Add water little by little and make a tight, smooth and stiff dough and knead well for 5 minutes.⁣⁣ 3. Add litttle oil and knead for few minutes to make it smooth and soft.⁣⁣ 4. Make small lemon sized balls.⁣ 5. Roll the dough evenly into circles using a rolling pin.⁣⁣ 6. Keep in a plate and cover.⁣⁣ 7. Heat oil in a deep frying pan. When the oil is sufficiently hot, add one puri and press with the ladle to puff up.⁣⁣ 8. Once they puff, turn over.⁣ 9. Fry the poori till it’s golden brown all over.⁣⁣ 10. Remove the poori and place it in a tissue paper to remove the excess oil. Fry all pooris same way.⁣⁣ 11. Serve hot with aloo baaji.⁣ Enjoy!😋⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ......⁣⁣⁣⁣ #vegansofinsta #foods4thought #foodaholic #instavegan #letscookvegan #eeeeats #feedfeedvegan #wholefoodplantbased #veganuk #vegandinner #dairyfreelife #happyvegan #healthyvegan #indianfood #southindianfood #veganofig #igfoodie #veganfoodspot #veganlondon #veganos #veganismo #veganmeals #vegana #veganbowl #eatmoreplants #vegancooking #veganhealth #foodislove #nutritioncoach #holisticnutrition

25
@embrace_the_amazing

Sunday’s special gourmet Lunch:⁣⁣ Vegetable fried rice 🍛⁣⁣😋⁣⁣ I love cooking for my family and I get motivated by the love I have for them ❤️⁣⁣⁣⁣ ⁣⁣⁣⁣ This dish combines the nutty flavor of basmati rice with the fresh taste of bell peppers, baby peas, and other vegetables.⁣ 🍲⁣⁣⁣ Easy - Whole - Vegan ⁣ ⁣⁣⁣Recipe below 📝👇🏻⁣ ⁣ INGREDIENTS:⁣⁣⁣⁣ For cooking the rice:⁣⁣⁣⁣ 🔹1 cup basmati rice⁣⁣⁣⁣ 🔹1 tsp oil⁣⁣⁣⁣ 🔹½ tsp salt⁣⁣⁣⁣ 🔹1 cup water ⁣⁣⁣⁣ ⁣⁣⁣⁣ OTHER INGREDIENTS:⁣⁣⁣ 🔸2 tbsp oil⁣⁣⁣⁣ 🔸2 clove garlic finely chopped⁣⁣⁣⁣ 🔸½ onion finely chopped⁣⁣⁣⁣ 🔸4 tbsp scallions chopped⁣⁣⁣⁣ 🔸¼ carrot finely chopped⁣⁣⁣⁣ 🔸2 tbsp cabbage finely chopped⁣⁣⁣⁣ 🔸2 tbsp peas⁣⁣⁣ 🔸5 beans chopped⁣⁣⁣⁣ 🔸¼ bell peppers finely chopped⁣⁣⁣⁣ 🔸¾ tsp salt⁣⁣⁣⁣ 🔸1/2 tsp turmeric⁣⁣ 🔸2 tbsp soy sauce⁣⁣⁣⁣ 🔸1 tbsp vinegar⁣⁣⁣⁣ 🔸1 tsp pepper crushed⁣⁣⁣⁣ 🔸¼ tsp salt⁣⁣⁣⁣ ⁣⁣⁣⁣ INSTRUCTIONS⁣⁣:⁣⁣ 1. In a large pan heat 2 tbsp oil and stir-fry cloves and garlic.⁣⁣⁣⁣ 2. Saute the onion and scallions until they are golden brown.⁣⁣⁣⁣ 3. Add the rest of the vegetables - carrots, cabbage, peas, beans and bell peppers.⁣⁣⁣ 4. Add salt and turmeric and stir fry on high without overcooking vegetables.⁣⁣⁣⁣ 5. Now add soy sauce and vinegar. Mix all the ingredients.⁣⁣⁣ 6. Now add cooked basmati rice, pepper and salt.⁣⁣⁣ 7. Mix well ,making sure rice grains don’t get crushed.⁣⁣⁣⁣ 8. Enjoy the fried rice!🍲😋⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ......⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ricebowl #friedrice #indianfoodbloggers #southindianfood #instavegan #veganofig #vegansofinsta #veganlondon #feedfeedvegan #igfoodie #foods4thought #foodyhanoi #foodaholic #foodislove #veganuary #vegana #veganos #veganuk #veganmeals #veganismo #nutritioncoach #holisticnutrition #eatmoreplants #vegancooking #healthyvegan #happyvegan #veganhealth #veganbowl #letscookvegan #veganvibes

29
@embrace_the_amazing

CHANA MASALA (Chickpea masala)⁣🍲😋⁣⁣ 🍲Vegan , Gluten free , extremely flavorful and satisfying. ⁣⁣⁣ 🍲Chana masala is a very delicious, healthy, plant-based meal in my Indian cuisine, made with chickpeas (chana) and garam masala. ⁣⁣⁣ 🍲This 30-minute recipe is simple, tasty , vegan and gluten free! ⁣⁣⁣ Recipe below 👇🏻⁣⁣⁣ ⁣⁣⁣ INGREDIENTS:⁣⁣⁣ 🔸1 cup chickpea, soaked overnight⁣⁣⁣ 🔸4 tbsp oil ⁣⁣⁣ 🔸1 bay leaf⁣⁣⁣ 🔸1 inch cinnamon stick⁣⁣⁣ 🔸½ tsp cumin seeds⁣⁣⁣ 🔸1 onion, finely chopped⁣⁣⁣ 🔸1 tsp ginger-garlic paste⁣⁣⁣ 🔸2 tomatoes, finely chopped⁣⁣⁣ 🔸1 tbsp kashmiri chilli powder⁣⁣⁣ 🔸½ tsp turmeric powder⁣⁣⁣ 🔸1 tsp coriander powder⁣⁣⁣ 🔸½ tsp cumin powder⁣⁣⁣ 🔸¾ tsp dry mango powder⁣⁣⁣ 🔸salt to taste⁣⁣⁣ 🔸½ tsp garam masala⁣⁣⁣ 🔸2 cups water⁣⁣⁣ 🔸Few cilantro leaves, finely chopped⁣⁣⁣ ⁣⁣⁣ INSTRUCTIONS:⁣⁣⁣ 1. Pressure cook the soaked chickpeas for 4 whistles ( about 10-15 mins )⁣⁣⁣ 2. Heat oil in a pan and add bay leaf, cinnamon stick and cumin seeds and sauté till they turn aromatic.⁣⁣⁣ 3. Then mix in the chopped onions and ginger-garlic paste. Sauté till the onions turn golden brown.⁣⁣⁣ 4. Add tomatoes ,chilli powder, turmeric powder,coriander powder, cumin powder, mango powder, garam masala and salt. Sauté well.⁣⁣⁣ 5. Finally add the cooked chickpeas and 2 cups of water and mix well.⁣⁣⁣ 6. Garnish with cilantro.Enjoy!⁣🍲😋⁣⁣ ⁣⁣⁣ ⁣⁣⁣ .........⁣⁣⁣ #healthybodyhealthymind #healthyfoodie #foods4thought #veganlondon #vegana #veganuary #veganfoodlover #instavegan #veganofig #vegancooking #happyvegan #healthyvegan #chickpeas #feedfeedvegan #letscookvegan #holisticnutrition #glutenfreefood #foodaholic #foodyhanoi #wholefoodplantbased #nutritioncoach #tastingtable #eeeeats #chefstable #veganliving #veganismo #veganos #vegandinner #veganfoodspot #veganhealth

38
@embrace_the_amazing

VEGAN GARLIC BREAD 🍞 ⁣ Garlic bread is the best isn’t it? I mean is there anyone who doesn’t like garlic bread? If so, I’ve never met them.⁣ It’s just a pity when you realize that a lot of restaurant garlic bread is not vegan! What to do? Make it yourself !!⁣ Recipe below 📝👇🏻⁣ ⁣ INGREDIENTS:⁣ 🔻2 large garlic bulbs⁣ 🔻1/2 cup plus 2 tablespoons olive oil, divided⁣ 🔻1/4 cup fresh basil, optional, or parsley⁣ 🔻1/2 teaspoon salt, plus more to taste⁣ 🔻Dash red pepper flakes, optional⁣ 🔻1 loaf vegan Italian bread⁣ ⁣ INSTRUCTIONS:⁣ 1. Preheat the oven to 400°F. ⁣ 2. Remove one garlic clove from one of the bulbs and set it aside.⁣ 3. Cut the tops off of your garlic bulbs, then arrange each on a sheet of foil. Drizzle each with a tablespoon of olive oil, then loosely enclose in the foil.⁣ 4. Roast the garlic until the cloves are soft and browned. ⁣ 5. Remove the garlic from the oven, loosen the foil, and allow the bulbs to cool for a few minutes. Leave the oven on.⁣ 6. When the garlic is cool enough to handle, squeeze the bulbs to extract the roasted garlic. It will be super soft.⁣ 7. Place the roasted garlic into the bowl of a food processor along with the raw garlic clove, 1/2 cup of olive oil, and salt. Blend until smooth.⁣ 8. Add the basil and pulse the food processor until it is finely chopped. ⁣ 9. Taste test and season with red pepper flakes and additional salt if you like.⁣ 10. Slice the loaf of bread in half, lengthwise, then slather the cut side of each half with the roasted garlic mixture.⁣ 11. Place the loaves into the oven, directly on the rack, cut side up. Bake for 10 minutes or until crispy. ⁣ 12. Slice and serve⁣ ⁣ .........⁣ #foodyhanoi #foods4thought #wholefoodplantbased #letscookvegan #vegancooking #foodislove #veganuary #vegana #veganos #veganuk #veganlondon #healthyvegan #happyvegan #veganbaking #veganfoodspot #nutritioncoach #holisticnutrition #eeeeats #chefstable #igfoodies #veganismo #feedfeedvegan #garlicbread #veganbread #whatveganslooklike #veganhealth #veganmeals #veganbowl #veganvibes #veganofig

26
@embrace_the_amazing

Delicious DAL TADKA🍛😋⁣⁣⁣ Sometimes the most humble looking recipes are the most delicious! ⁣Even though this is the most common dish in my Indian cuisine, it enjoys an iconic place due to its distinct taste and aroma.⁣⁣⁣ Ease your soul with food like dal tadka and chapati which are packed with all the goodness of protein rich lentils.🍛😋⁣⁣⁣ ⁣⁣⁣ Recipe below 👇🏻⁣⁣⁣ ⁣⁣⁣ INGREDIENTS:⁣⁣⁣ For the dal:⁣⁣⁣ 🔹1 cup toor dal⁣⁣⁣ 🔹½ inch ginger, crushed⁣⁣⁣ 🔹1 onion, finely chopped⁣⁣⁣ 🔹1 to mato, finely chopped⁣⁣⁣ 🔹2 tsp garlic, crushed⁣⁣⁣ 🔹1 tsp turmeric powder⁣⁣⁣ 🔹1 tsp red chilli powder⁣⁣⁣ 🔹cilantro , chopped⁣⁣⁣ 🔹1 tsp coriander powder⁣⁣⁣ 🔹salt to taste⁣⁣⁣ ⁣⁣⁣ For tempering:⁣⁣⁣ 🔸2 tsp oil ⁣⁣⁣ 🔸1 tsp mustard seeds⁣⁣⁣ 🔸1 tsp cumin seeds⁣⁣⁣ 🔸3 red chilies, dried⁣⁣⁣ 🔸pinch of asafoetida⁣⁣⁣ 🔸½ tsp red chilli powder⁣⁣⁣ 🔸½ tsp garam masala powder⁣⁣⁣ 🔸few curry leaves⁣⁣⁣ ⁣⁣⁣ INSTRUCTIONS:⁣⁣⁣ For dal tadka:⁣⁣⁣ 1. Pressure cook 1 cup of toor dal with 4 cups of water for 20 mins.⁣⁣⁣ 2. Heat oil in a non-stick pan and saute onions till they turn golden brown.⁣⁣⁣ 3. Add crushed garlic , ginger, chopped tomatoes ,red chilli powder , turmeric and coriander powder and fry without burning the spices.⁣⁣⁣ 4. Now add in cooked daal and mix well ⁣⁣⁣ 5. Add salt to taste.⁣⁣⁣ 6. Adjust the consistency by adding required water.⁣⁣⁣ 7. Finally add chopped cilantro.⁣⁣⁣ ⁣⁣⁣ Preparing Tadka for dal tadka:⁣⁣⁣ 🔺In a pan add oil, mustard seeds, cumin seeds, red chilli powder, curry leaves, hing and dried red chilli. let them splutter.⁣⁣⁣ 🔺pour the tadka on dal and serve with steamed rice.⁣⁣⁣ 🔺Enjoy!🍲⁣⁣⁣ ⁣⁣⁣ ...........⁣⁣⁣ #eatmoreplants #letscookvegan #feedfeedvegan #veganblogger #foodyhanoi #foodaholic #foodislove #instavegan #veganofig #vegansofinsta #vegancooking #healthyvegan #happyvegan #igfoodie #wholefoodplantbased #thrivemags #nutritioncoach #holisticnutrition #veganfoodspot #veganuary #vegana #veganuk #veganismo #veganos #vegandinner #veganmeals #veganfit #veganvibes #veganprotein #eeeeats

29
@nildaflowerss

Who had their cup of energy today? ⠀ I DEFINITELY DID. I love my tea. ⠀ Like I said in my stories, ⠀ I’m a mom running around ⠀ I’m tired.. already thinking about laying down.⠀ I’m sick & I could use all the energy. ⠀ So happy this cup of tea gives me all the best feels, couldn’t do it without you.

1
@nildaflowerss

Some people confuse crazy or obsessed with passionate. Let me be clear, I am bat shit passionate. I love what I do and I’m going to passionately keep doing it.

1
@nildaflowerss

I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bull💩. And only in this process of fixing myself am i learning who I really am.

1
@nildaflowerss

Hopefully everyone had a beautiful blessed Sunday. Time to hit the sheets & dream a little dream... we’re still a whole lotta under the weather but not even that can stop us. Vamos por una semana genial, mañana es lunes! 👏🏼💪🏼🥰

1
@embrace_the_amazing

My go-to Comfort food: Soft and fluffy Idlis 🍛🍽⁣⁣⁣ There's probably nothing more sublime and delicious in my South Indian cuisine than idli. These white, round, steamed buns have been one of my household’s favourite go-to meal !🍽😋⁣⁣ ⁣⁣ Idli is a simple , easy to make , appetizing and nutritious dish. It’s a fermented low carb-high protein food, packed with fiber and natural probiotics. And what’s more , it’s vegan and gluten free as well 😋🍛⁣⁣ ⁣⁣ I’ll be posting a detailed recipe in my following posts.📝🍛⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ........⁣⁣⁣⁣ #idli #southindianfood #indianfood #feedfeedvegan #veganuary #foods4thought #veganhealth #letscookvegan #veganismo #veganos #vegana #vegandinner #veganhealth #veganfoodspot #instavegan #vegansofinsta #veganofig #veganlondon #holisticnutrition #happyvegan #healthyvegan #vegancooking #feedfeedvegan #foodislove #probiotics #veganblogger #veganfit #veganmeals #veganprotein #nutritioncoach

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