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WHAT WE THINK, WE BECOME....... We think with our conscious mind don’t we? This is the sphere of activity in our minds that is responsible for reasoning.
Did you know that whatever our conscious mind assumes and believes to be true, our subconscious mind accepts and brings to pass?
If we allow ourselves to be led or consumed by negative thoughts what, then, will become of the life we lead? If we use negative self-talk how, then, will this affect our ability to flourish in life? “I’m not clever enough,” or, “I am not pretty enough.” “I am not brave enough,” or, “I am not competent enough.” “I am not good enough,” or, “I am not likeable enough.” “I will fail,” or, “I will never amount to anything.” “It’s no use,” or, “I can’t do it.” Any of these suggestions ever resonated with you at some point in your life??? Lovely ones, it is SO SUPER IMPORTANT to speak life and love over yourselves.
YOU ARE UNIQUE.
YOU ARE BEAUTIFUL.
YOU WERE BORN TO DO GREAT THINGS!
YOU ARE STRONG.
YOU CAN DO WHATEVER YOU PUT YOUR MIND TO.
YOU ARE ABLE.
YOU ARE SEEN.
YOU ARE LOVED.
As many of you know, when embarking on a fitness journey, that the key to success rests in ‘YOUR MIND’. Conquer your mindset, and you will conquer the climb! Believe that you can do it.....and you will. Push through the challenges that will invariably present themselves to you. Persevere and stay consistent! Your commitment will pay. You can do it! You can do it! You can!
I could eat tacos everyday! 🌮. 🌮 . 🌮 . 🌮 . 🌮 . 🌮 . 🌮 . 🌮 . 🌮 .
Last night I made turkey meat tacos — always an easy and fun dinner. So last night. I threw some leftovers together to take a taco salad to work today🍴
Is it hard for you to stick with a workout routine?
Here are some tips to help you stay committed:
➡️find a cute workout puppy partner(ok kidding ...)
➡️find a time that works best for YOU
➡️schedule that time and make it non-negotiable
➡️find a workout you like doing
➡️hire a fitness coach
Comment below if you think any of these are helpful👇 at Berkeley, California
Quick 15 min prep of Beef stir fry...beef, veggies, pam spray and jasmine rice.
1. Thin lean cut of meat marinated for 2 hrs in soy sauce, cajun seasoning, garlic and sriracha. Cook with pam spray on med/high heat for 3min set aside.
2. Whatever veggies you have on hand (broccoli, string beans, bean sprouts, water chestnuts, bamboo shoots and shredded carrots. Add to pan with pam spray on med heat and season to taste ...cook for 5min until warm. Set aside.
3. Left over jasmine rice...heat and serve in a bowl.
My portion was 1/2c rice, 1c veggies (have as much as you like) and 3oz beef...in that order. I drizzled a little sriracha for add spice and 🍽 Enjoy! *For those on a high fat low carb plan..simply pull the rice and toss the meat in your portion of chopped nuts or peanut butter for a Kungpao kick! #Fitmomlife #easymeals
#keto #carbs #fitmommeals #RDPfitmeals #nutritioncounts #15minmeals #mealsonabudget #fastfitmeals #mommymotivation #tuesdaytidbit
Training is the easy part. We can even get complacent in our routines. The difference maker will always be your nutrition. Poor nutrition leads to inflammation. Your body always wins. There’s no tricking it.
#RealStrength #NutritionCounts #StepUpYourGame #RobDecker #GodsGrace #PersonalTrainer #FitFather #NeverGiveUp #StayStrong #HealthCoach #LifeSpeaker #RevealBrand
#DeckerMode #RobDeckerSpeaks at Colorado Springs, Colorado
🌚🍑🌚 GLUTES CLASS 🌚🍑🌚 Mission:GLUTES//6.30am//Friday//KSC
Book classes here: https://bookwhen.com/missionfit
It’s all about the balance right!! Don’t just count the macros... make the macros count!! Thanks @macr0mike 🙌🏼💪🏼
#macros #balance #haveyourcookieandeatittoo #healthylifestyle #bestversionofyou #nutritioncounts #sisterhood #fitness
Who else wants to start the week off energetic and ready for anything life brings us rather than starting off tired and exhausted?
The Monday struggle is real.
It seems to go down hill all week and when the weekend hits it’s all bad, you are beyond exhausted now and looks like you’ll be playing catch-up from the week.
Wanting to enjoy the weekend but your time is spent trying to take care of things you just couldn’t get to during the busy work week.
Adding a regular fitness routine will give you:
...just to name a few...
Once your energy and mood increases you will find that you are more productive.
You will accomplish things you never thought possible.
You may even find you slip in house chores all week long vs letting them pileup and get out of hand.
↩️are you ready to turn your life around?
Comment below👇on some struggles you have to ‘stay on top’ of life: at La Jolla, California
🔸🦁🔸5 top tips to get results this year 🔸🦁🔸 🔸1. HABITS
🔸2. NUTRITION 🔸3. MOVE MORE
🔸4. PRIORITISING PROTEIN 🔸5. PATIENCE ***Note: Please like, share and engage with feedback. Facebook algorithms have reduced the amount of reach we have been achieving on posts so we need people engaging more whilst watching 😊
See the full video on our Facebook page 😊 at Kilwinning
Don’t let a day get you down... Be grateful you woke up today and have a life to make your own ❤️ Will you take part in the “ AMAZING” challenge?! #bluemonday #feelamazing #scream #missionfitness
NEW WEEK - NEW GOALS •
This week I have set some goals for myself. One these includes sticking to my meal plan 💯% until the weekend. Last week I enjoyed several meals out catching up with friends and although I made healthy choices I’m feeling like this week I can do better. I feel like by setting some mini goals at the beginning of each week helps me to stay accountable and helps with progress and results! HAPPY MONDAY‼️✌️
#motivationmonday #mondaymotivation #monday #happymonday #newmonday #newweek #newgoals #newweeknewgoals #motivation #accountability #persistance #healthylife #icandothis #healthiswealth #healthylifestyle #progress #results #transformation #weightmanagement #nutritioncounts #eatwellbewell #eatwelllivewell #noexcuses #sticktoplan #mealplan #organised #stayontrack #workout
🥔🥜🍗 FAT LOSS 🍗🥜🥔 Sugar = carbs, fats or protein does not make us fat!!! To many calories do. Honestly, it really is that simple.
More education on managing calories, understanding energy balance and systems instead of creating fear and bad relationships with foods is needed.
The only time we should be addressing sugar = Carbs = Glucose intake is if we have health related problems like diabetes etc.
Understanding calories (your fuel) v your managing your movement (fuel consumption) is the fundamental way of creating a catabolic phase (fat loss)
#missionFIT at Kilwinning
Do you know what nutritionists actually eat???
🏃🏻♀️🏃🏻♀️🏃🏻♀️ Marathon Training 🏃🏻♀️🏃🏻♀️🏃🏻♀️ Another 9miles in the bag 👌🏼 #missionfit #jointhemission at Kilwinning
BEHAVIOURAL CHANGE • Can be HARD‼️ When deciding you are wanting change, there’s only one person that can make that change for you and that’s YOU...! Setting REALISTIC goals is a good motivator for lasting change.
Making a plan of attack that is achievable to accomplish that fits into your busy lifestyle is a great way to get started. 👌🏼
Changing one behaviour at a time to replace unhealthy behaviours may seem more realistic too.
Having support from a coach or a friend or family member may also be helpful to making that change.
But at the end of the day if you want something bad enough YOU have to make it happen. ❤️
#behaviouralchange #onlyoneperson #change #healthiswealth #mindset #gettingstarted #makethechange #thankyourself #onlyyou #support #motivation #liveyourbestlife #happylifestyle #weightmanagement #globalweightloss #healthylifestyle #nutritioncounts #realisticgoals #support #family #friends #coach #makeithappen #lifechanging #changeyourlife
Finding a fitness program that works for you is key!
Maybe you really cannot stand running, or it’s the best stress reliever on the planet for you.
Maybe yoga is your thing or it is way too boring for you.
Maybe strength training lights your fire or it puts out your flame.
Maybe spinning about kills you or it’s beyond exciting and the thrill drives your soul.
Chances are, if your workout sucks you won’t do it and you won’t get the results you are truly after.
It needs to feel good. It needs to draw you back for more!!
Once you find something that is fun & excites you, your chances of sticking with your program are greater and that’s when results happen.
Having access to a variety of short and effective workouts can help you discover your loves.
Do you know what you like?
What are your favorite types of workouts?
Which one(s) are just not your thing?
I ❤️ yoga, strength training and MMA.
I also love to walk, hike and swim.
I am not a fan of HIIT, aerobics or running.
I would never workout if those were my only choices.
That’s what’s great about fitness! We have tons of options available and I have a great 👍 deal of variety that let’s you pick your style. Interested? at Santa Cruz, California
🚫STOP THE THING THAT’S STOPPING YOU🚫
So you’ve struggled for YEARS trying to get your body back.
Trying so hard to recover your self-confidence.🥺
You want so badly to to be and feel STRONG and SELF-ASSURED.🦸♀️
To have the energy to plan your healthy meals, exercise, take care of the kiddos, have a loving, sexy relationship with your partner…💁♀️
And just generally KICK ASS at life while being happy, lookin’ hot AF, and take care of business as usual EFFORTLESSLY.
Well, I’m here to tell you it’s possible.🙌
Except the “effortless” part.😑
That’s the thing, right? You probably know pretty much what you need to change to make it happen, but you just can’t follow through with your plan…
Yeah, I feel you Mama. Been there. 🙋♀️ HARDCORE.
Here’s the thing: you CAN get to the point where it feels almost effortless to be in flow with your food, fitness, and family.
The catch is you need to COMMIT and put in a lot of work to get there.
Sure, you need to work at eating more healthfully and exercising, but the REAL WORK is how you change what’s going on in-between your ears…
That’s right - the mindset shifts you need to have in order to change your habits for good is what will change your lifestyle FOREVER.
Thankfully I have my TRIED-AND-TRUE METHOD for hardworking moms like you to make it happen…including, but not limited to all the mindset growth tools, love, accountability, and support along the way.👍
Just like you love and take care of your babies at home, that’s what I do for you when you sign me up as your coach in Wholly Fit - I am committed to helping you QUIT…
Quit what’s holding you back from changing your life…FOR GOOD.✨
Is it time for you to FINALLY stop what’s stopping you from living life like you always wanted?
If so, drop me a “HELL YES!” in the comments, and let’s get to work!👊
#fitmoms #getfit #weightlosscoach #weightlosstips #bodycoach #healthyandhappy #transformationcoach #wellnessprogram #strongoverskinny #howtoloseweight #howtolosefat #flexibleseating #wellnesswarrior #wellnessmama #nutritioncounts #whatsstoppingyou #fitnessformoms #momlifestyle
🥘🍺 Food and alcohol don’t make you fat..... It’s the lack of management of their calories that do.
Your body doesn’t give a shit if it’s the weekend or not! Have what you like but have the understanding to manage it in a way that doesn’t affect your overall goal. at Kilwinning
💦💦💦 HYDRATION 💦💦💦 We recommend that the average person drink 2 - 4 Litres per day... Aim for the higher end of that scale when exercising.
Tips to increase your intake: • Buy bigger cups/glasses to have with each main meal.
• Get a water bottle or personalised shaker to remind you to get more fluids in.
• Set goals/reminders/alerts to get specific amounts in until it's becomes habit.
Remember you could be retaining up to 10lbs of water through dehydration. Drink more water, retain less water = look leaner!
#hydration #jointhemission #missionfit #water #waterretention #leaner
GRILLED FISH • 🐠🐠🐠
This is pretty much my standard ‘go to’ eating out meal now.. Grilled fish & salad with lemon juice for dressing.. Fish is high in protein & low in fats. Keeps you feeling fuller for longer & low in calories! WIN WIN... Stops me from feeling bloated and heavy but still SO yummy‼️
#eatingout #healthyoptions #health #healthyfood #salad #grilledfish #soyummy #weightmanagement #globalweightmanagement #weightloss #protein #lessfat #lowincalories #goals #food #foodie #nutritioncounts #study #lemonjuice #feelgood #progress #results #fullforlonger #eatoften #eatright #wholefoods #noexcuses #consistency #fatloss
Possibly my best rice and veggie combo yet!
I think the tricks are these:
First, cook rice in chicken broth/stock seasoned with garlic powder, pepper, and Mrs. Dash table blend. I add the seasonings into the broth as it begins to boil and before closing up the lid and setting on simmer. Also, use quality wild rice! This is Lundberg.
Second, season veggies with ginger! And allow for a slow cook in the skillet over medium-low heat. Add a bit of chicken broth to the skillet to avoid sticking and increase flavor. 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 Yum!
#nutritioncounts #nutrientdense #healthyandstrong #alltheveggies #homelife #fitmum #curlygirl
In this photo:
Overweight- 196 lbs (current 132)
Iron - low. (Now w/in range
VitD - life threatening low @ 6 (now 38)
Energy- chronically low (now soaring... most days 😉) Anxiety- racing through the veins (tamed and less frequent episodes)
Depression- fought all my life (almost non-existent and doesn’t last nearly as long...) 💇🏼♀️💁🏼♀️ Get the hair done in hopes of feeling better.
It’s fun for a moment, but you notice the anxiety and depression still lingers, the energy is still low and the nagging feeling to feel better won’t go away.
Ladies, there is a way to fix this. All of this.
2️⃣a regular fitness program
You can achieve your goals and I can help you.
❓do you have a plan?
⁉️is it working for you?
❓if no to either or not above, do you need a plan?
🛑if you answered ‘yes’ to needing a plan-DM me now!
Let’s find your solution together. at Miami, Florida
🎣🎣🎣 Don’t give them the fish, show them how to fish 🎣 🎣🎣 Routines form habits, habits form outcomes, outcomes lead to rewards. It’s down to you if that reward is positive or negative. 🔸Positive habits.
🔸Celebration of movement. at Kilwinning
The other day I made Balsamic chicken with a nice mix of sautéed spinach & mushrooms. Great, healthy meal with plenty leftover! Tonight’s Menu is Chicken Marsala. What’s on your menu?? 😊🙌🏻
We have choices.
We get results based on our choices.
You are EXACTLY where you are supposed to be based on your choices.
We can choose to continue down the path of making unhealthy food choices and choosing the couch 🛋 vs a walk🚶🏼♀️.
OR we can chose to commit to a healthy lifestyle by being mindful of what we put into our bodies and making a commitment to getting and staying fit.
It’s up to us to make and execute these decisions.
Do you know what you want?
Do you know what you need to do in order to get the results you want?
It’s a mind struggle.
I had to get real with myself and what I WANTED so so bad, and that was to:
3️⃣calm my anxiety
4️⃣get a grip on my depression
What are your top 5?
Let’s discuss below👇or in DM at Dallas, Texas
Just happy to have my shake in hand!
What is making you smile today?? #curlygirl #fitmum #healthyandstrong #bodymindspirit #nutritioncounts #nutrientdense
BODY COMPOSITION• ‘Used to describe the percentage of fat, bone, muscle, and water in the body... I didn’t have a body composition scan at the very beginning (kind of regretting that now!) but today’s scan @bendigo_body_composition proved that progress has been made 🙌🏻
Since the 24th of September body fat % has dropped ⬇️ from 34.8 - 26.2 and 900g of muscle has gone up ⬆️! 👊🏼
Also 20kg loss on the bathroom scales since July made for a good day! 👏
Happy with this progress given the festive season and a crazy busy time of year with birthdays etc!
#progress #bodycomposition #results #health #weightmanagement #muscle #fat #water #healthiswealth #goals #fit #makeitcount #noexcuses #mindset #motivation #gym #foodie #nutritioncounts #bendigobodycomposition
10 year challenge! 🔸Positive habits.
🔸Love for life.
😋 Vegan 🌱 tacos
Mine n hubby’s
Turned out great
DM for recipe at Berkeley, California
Thank you for all of your love and support throughout this incredible journey!
Tomorrow is the last training, and one of my favorites!
I couldn't do this without all of you cheering me on. 😘
Wow, almost 80 days done.
What are some hard things you've accomplished through fight and grit and long term dedication?
I would love to hear your story!
#curlygirl #fitmum #healthyandstrong #bodymindspirit #homeschoolingmum #trainathome #dowork #mommasathome #momofthree #homeschoolingatitsfinest #livingintentionally #teamsimplyfierce #bettertogether #nutritioncounts #homelife #sahmMI #sahm #sahmwhotrain
Anxiety and depression sucks!
Being overweight is hard!
Being chronically exhausted is well....exhausting!
Not looking and feeling the way you want in your clothes is draining.
You seek help.
They will try to put a bandage 🤕 on your ‘symptoms’ by trying to shove pills 💊 down your throat rather than tell you that you need proper nutrition and a regular fitness routine. Get sleep. Drink your water. Practice mindfulness. Mediate.
That was me.
Seriously overweight...ok obese, low on iron and ‘life threatening’ low Vit D levels, pre-diabetic...yeah-loads of crap.
Riddled with anxiety and depression,
zero confidence and self esteem was a big fat negative. Zero energy.
I was desperate. So I sought ‘help’-
I was prescribed Vit d supps (that was needed....) and anti-depressants.
But I knew deep down there was a better way.
I took my life in my own hands, search and found a cure.
I started exercising and eating better - over time lost 65lbs and imagine that 🤔 the other stuff went away right along with it.
You can fix this. I can help you. It’s possible.
Leave an emoji if you can relate👇 at San Diego, California
#realisticgoals #trusttheprocess #happy #mindset #mindgrowth #believeyoucan #youcandoit #goodnutrition #results #committment #sticktoit #progress #transformation #nutritioncounts #20kilosdown #weightloss #weightmanagement #mindgrowth #consistencyiskey #ificandoitsocanyou #inspiration #behaviourchange
🦁🦁🦁 Mission:LIFESTYLE Jan 2019 🦁🦁🦁 #jointhemission
What I want for my boys in life is probably the same as most parents.. I want them to be HEALTHY & HAPPY! I want them to live an active lifestyle and I want them to be proud of their mum. I want them to believe that they are capable of achieving anything that they put their minds to.. and with the right nutrition and guidance that they are living their best life! What these little guys learn from us as parents now is what will shape them for their future. I want them to know about ‘every day’ foods as well as ‘sometimes’ foods and be able to live the healthiest lifestyle possible! 🙏🏽
#healthykids #health #happy #activekids #everydayfoods #sometimesfoods #raisingboys #healthylifestyle #nutritioncounts #myboys #myworld #mindset #believeandachieve #healthyfuture #promotehealth #proudmum #mywhy
Often so many are willing to put in the hours of hard work In gym. Outside the gym is where so many fail. Don’t be in that statistic. Nutrition is 24/7 it’s about you and your body and your goals. Lifting can be for anyone.....Nutrition builds a figure, physique, bikini, bodybuilding competitor. If you want to be stage ready nutrition is where you must be consistent! It doesn’t mean you have to starve or go without, but be consistent!
#nutrition #nutritionist #nutritional #nutritioncounts #youarewhatyoueat #naturalbodybuilding #ifbb #npc #nga #ocb #naturalbodybuilding #bikinicompetitor #figurecompetitor #physiquecompetitor #heathyeating #balancedeating #happyeating #figurecompetitor #physiqueathlete #bikiniathlete #ocbpro #ocbphysique #ocbfigure
Arm flap~ 😑
You dread sleeveless shirts, sundress and tanks, always trying to cover up and hide....and all you can think is summer is coming and this will be the summer you rock your sundress!!
Is it a dream of yours to feel confident in summer clothing?
Strength training is a great way to tone your arms ladies!!
It will not bulk you up, it will lean you out AND tone you up.
Your arms will look fabulous this summer...IF you start now.
It will take time and you will have to put work in to see results.
IF you are serious and ready but have no clue where to start or what to do, I have a great program to get you the results you dream of.
Ready to start?
Let me know-I got you girl👊
Side note - added benefit- this can be done from the comfort of your home!!
How awesome is that? at San Juan Unified School District - Schools, Special Education, Schools, Ruff Laurel
Meet January’s featured athlete Keila M! Keila came back to seaside one year ago when her cardio centric workout routine was not yielding the results she wanted. She recently started counting her macros with our guidance. She is eating 600 more balanced calories a day, pushing heavier weights and the results are outstanding.
After a month and a half she has gone from 125lbs to 128 lbs and has totally morphed her body into lean muscle. She is a testament to the fact that the scale is absolutely IRRELEVANT!!This weekend she PR’d her back squat at 155lbs 🏋️♀️and got her first kipping pull up!
Keep up the great work Keila 🙌🏻
#hwpo #macrocounting #nutritioncoach #nutritioncounts ⬅️ swipe for Pre-CrossFit before Keila and Keila now 🙌🏻. The magic is hard work and good nutrition. There is NO quick fix!! at Seaside Crossfit Box
Mediterranean salmon 😍
#nutritioncounts #nutritousfit #nutritionandfitness #healthyfood #healthylifestylecoach #healthyliving #foodgram #foodheaven #foodporn #fitnessfam #FitnessNutritionGuru #fitnutrtion #fitnessnutrition #veggies #protein #fats #oilfishfitness #gymlife #gymnutrition #instafood #pt #personaltrainer #foodfam at Sydney, Australia
#PostWorkout at Heaven On Earth!
I will not be walking by Sunday 😂
KILLER leg day sesh.
Leg day is so important, we need to work our bigger muscles.
This will increase your metabolism!!!!
Ladies, that’s a great thing.
It will not bulk you up, it will lean you out.
We all want a nice bootie 🍑, right?
You have to work it girl!!
Let me ask you, do you have 30-45 mins a day to spare?
What holds you back?
Not sure what to do?
Comment below 👇 at San Diego, California
Light, medium and heavy sets. .
#workouts #chestworkout #chestpump #training #gymtips #gymhelp #workoutideas #pushyourself #motivation💪 #friday #gymnast #stunts #getinshape #healthyliving #diet #nutritioncounts #numbersdontlie #qualitylifts #qualityworkout #pushpassedyourbodysayingno #mindsets #gameface #warface
How you fuel your engine will ultimately determine its health and performance.
You wouldn’t fill up a jet engine or high performance vehicle with diesel fuel and low grade oil, so why would you do that to your own body?
Get real, nutrition counts.
#nutrition #sportsnutrition #sportsnutritionist #health #fitness #thefitnessfreak #foodmatters #nutritioncounts #enduranceaddict #endurancelifestyle #itsalifestyle #healthychoices #makeitcount
Are you ready for a change?
Once you are ready, you will.
I was ready.
I was so fed up with being overweight and exhausted and the crappy stuff that is associated with that.
Lack of energy.
Anxious and depressed.
Low self esteem.
What am I missing?
I decided it was time to fix it.
I did it.
I am STILL doing it.
I have changed physically, but more so mentally. You can see the change in my smile and eyes. I’m much brighter.
In the first photo I was down approximately 20-25 lbs already, second photo I’m down 65!
I remember taking that picture that day, even though I was seeing progress I still wasn’t comfortable and I grabbed that jacket to ‘cover up’ a little more.
To ‘hide’ my problem area.
I used to always wrap a jacket around my waist or throw a hoodie on.
I no longer hide.
I feel good.
I’m in the best shape of my life.
Not only has my physical being transformed, my overall health and mentally has also transformed.
I went from being an overall hot mess, not really living to someone full of energy and truly living life now.
I’d love to coach you, comment or message me.
Let’s chat and see if what I do would work for you!
You never know, this could very well be the solution YOU are looking for! 🙏 at Chicago, Illinois
Book here: https://bookwhen.com/missionfit at Mission: FIT
Guess how many prescriptions and supplements I needed prior to my surgery??
Now - I require a ton of supplements because post gastric bypass my body cannot absorb all the vitamins from the foods that a normal body can soooo... I get them through supplements.
I was a HEALTHY morbidly obese person 🤷♀️
I had lost and gained over 100 lbs several times trying fad diets and different types of exercise! I had never tried actually changing my nutrition to a healthy lifestyle change!
Oh and finding exercise I loved 💕 and could stick with!
Those things make all the difference in the world!!
Gastric bypass changed my life forever. 😏
I have multiple medical issues! Severe reflux, IBS, hypoglycemia, lactose intolerant, migraines, a couple auto immune disorders, joint pain, not to mention I did not get all the weight off.
I lost weight - gained weight - lost - gained.
It was a struggle!
Until I learned how to eat Whole Foods! When I stopped eating processed foods and started eating real food. When I stopped counting calories and obsessing over my weight - I got it!!
Now a days - I take medications for my MS, migraines, reflux, and menopause.
The rest you see are my supplements. 👉I urge you or anyone you know who may be thinking of weight loss surgery...
Please - reconsider!!!
You can do it naturally!! at Virginia Beach, Virginia
This transition into a fit lifestyle has thought me so much.
Patience being one of them.
I had none, I was highly impatient and was easily irritated over everything.
When I set out on this journey it was to literally lose weight and ‘have a flat belly...’ that was my focus.
I couldn’t stand my big pregnancy looking belly.
I am STILL working on this area (I don’t believe you can ‘spot train’ body parts and apparently this is just the last to go...)
I now know, it’s overall body strength and consistency.
You have to show up and work hard EVERY DAY towards your goals.
📝-This used to be a very hard move for me.
I could NOT pull myself up a couple years ago, I had to use my elbows to ‘assist’ me.
I still see I have a bit more to go to really nail this move, but I’m 100% ok with that. I was thrilled with this progress right here.
This is a lifetime commitment and I’m in it for the long game. Once I accepted that and changed my mindset, my life shifted.
What is something hard you are dealing with? You can DM me- I’d love to discuss at Santa Monica, California
I can’t believe I’ve been missing out! Who knew protein powder could be used for more than a shake or smoothie? So good!
#shred10approved #healthysnack #healthytreat #loveyourself #feelyourbest #nutritioncounts #nutrientdense #wholefoods #eatmoreplants #2019shred #completepowder #jpcomplete #jessiegropp_ #tampabay #westbradenton #palmasola
Guys!!! 5 days left. 😁🙌🏼💪🏼 I never used to be consistent in my workouts and I went through so many highs and lows.
Coaching has been the ultimate accountability for ME! And I get so excited about it because it's real and it's for everyone! Coolest opportunity ever. 💖
Are you in a yo-yo cycle in your health? Consider joining my team and start enjoying lifelong accountability now! 😊🎉 #coachesgetthebestresults #curlygirl #fitmum #healthyandstrong #bodymindspirit #homeschoolingmum #trainathome #dowork #mommasathome #momofthree #homeschoolingatitsfinest #livingintentionally #teamsimplyfierce #bettertogether #nutritioncounts #homelife #sahmMI #sahm #sahmwhotrain
What a difference 2 years can make!
My best guess is a 25lb weight difference here - but it is so so much more than just the pounds lost.
So much more.... I see the girl on the left, even though she is smiling I know deep down she’s still struggling with herself.
Don’t get me wrong, she was finding her happy ... she was making changes and feeling better, but not truly
H A P P Y, just yet anyway, but she kept going....
The girl on the right (same chic, yet totally not the ‘same chic’) is genuinely HAPPY!
Can I say that again?
She is 🗣 H A P P Y!!! She understands now to control her anxiety, moods, depression and energy levels, she needs to take care of herself!
She has come to 💗 fitness and is learning more and more about proper nutrition everyday ~ she seriously couldn’t be happier.
Don’t get her twisted though- she is still human and ‘has days’. (...days are much better than years or a lifetime of health and mental struggles...)
I understand these struggles, the mental exhaustion from your mind constantly beating you up and you just want to feel good.
Genuinely ‘feel good’, in and out! ☀️
What is your mental drain?
What do YOU do to manage it?
Let’s talk about mental health - it’s so important.
Lets chat below 👇 at Minneapolis, Minnesota
Congratulations Tonya!! Looking fit and fierce st 50!
#resultsnotresolutions #healthyhappyandfree #ttansformyourhealth #transformyourlife #nutritioncounts #alkaline #mombossonamission #lovewhatido
Meet Biggie. Biggie has been on #herbalife for five months and has made some tremendous change in his overall fitness since been on the products: more energy (couldn’t get to the top of Lions Head in the past), weight loss but good weight loss: went down from 101kgs to 95kgs, dropped body fat from 32.9% to 27.5%, increased muscle mass from 64.3% to 74%
Well done, moving forward to obtaining #level10results .
#transformationtuesday #youarewhatyoueat #healthy #lifestyle #nutritioncounts #consistencyiskey #mindsetshift #herbalifecoach #wellnesscoach #fitspiration #fitnessmotivation #herbalife24 #herbalifenutrition
Last nights meal prep!
Watch my stories for the final meals.
Stuffed peppers w/quinoa and black beans
Chilled quinoa salad w/avocado, tomato, cucumber and lime
Prepping and execution is key to success!
Message for me any of the recipes at Walnut Creek, California
Every Positive Change Leads to More ♥️ Love my afternoon brownie & coffee....ps; down 9lbs in 7 days eating a brownie every day 🙌
Oh Monday Morning - how much I used to dread you.
You know that feeling right? Another ‘stressful week’ ahead....😩
Energy is low.
Mood is funky.
Stress is high.
Anxiety is flowing through the veins.
Brain is full of fog.
Yup, it’s all there.
That’s EXACTLY how I used to start (and finish) my weeks. It was a never ending circle of feeling so beat down.
What did I do to gain control over these issues?
Short answer- it was a real commitment to fitness and proper nutrition.
I can guide you.
I can help you lose that weight that is bogging and slowing you down.
I can show you super fun workouts and how to feed your body properly.
I can show you how fun and rewarding this lifestyle is!
What’s your biggest struggle you deal with on Monday Morning?
Let’s hear it .... note- another great inspirational account to follow 👉 @gurungfit at San Diego, California
There’s enough opinions out there... Setting an example will change lives!
Make sure the information you receive and the lessons you learn are from the right influences. The internet has given a lot of people a platform.... this is both unbelievably beautiful but incredibly dangerous. at Scotland
Romaine, spinach, veggies, egg, turkey with raspberry vinaigrette.
Healthy should be delicious!
Eat only what you love!
Love only what fuels you well!
#nutritioncounts #nutrientdense #healthyandstrong #alltheveggies #homelife #fitmum #curlygirl #homelife #trainathome
Home with littles?
Live in a small town?
There are so many reasons to get your workout streamed right into your living room! A whole year of access to the best library of training available costs less than 3 months at most gyms, less than one hour with a personal trainer, less than a month at most crossfits!
And the HUGE cherry on top?
It includes meal planning, grocery lists, team accountability, with additional options for incredible nutrition helps from superfoods to a licensed dietitian and health cooking show.
Doesn't get much simpler than that.
I love being fit but I love being home more.
Homeschooling is not just a blessing, but a responsibility I take very seriously.
Before I found Beachbody I never thought I could focus 100% on both, but I've been proven wrong.
I've been a coach for almost 3 years and it has completely transformed the way I look at healthy living.
It's taught me portion sizes, how to have a lifelong sustainable and balanced relationship with food, how to weight train, when to push and when to rest, mental toughness, and commitment. Not to mention, it has plugged me into an incredible crew of like minded people, given me accountability, provided another income, and gives me a little something to share with the world.
It's a gift and one of the best decisions I've made. If you're looking for lifelong health, community, nutrition, extra income, accountability, or a variety of affordable world class workouts, look no further. You've found it. It's Beachbody.
It has changed my health and it can change yours too!
Send me a message! I'd love to hear where you've been and help you get where you're headed. 💖
#curlygirl #fitmum #healthyandstrong #bodymindspirit #homeschoolingmum #trainathome #dowork #mommasathome #momofthree #homeschoolingatitsfinest #livingintentionally #teamsimplyfierce #bettertogether #nutritioncounts #homelife #sahmMI #sahm #sahmwhotrain
💦💪🏼🍑 Mission:FIT Classes 🍑💪🏼💦 Book now: https://bookwhen.com/missionfit
Link in bio 😊 at Mission: FIT
First slice of pre-Birthday birthday cake. Let the birthday week commence. Thanks @tjbsummerfield ... #birthdaycake #homemadecarrotcake #einkornflour #organiccarrots #chooseorganic #cinnamonvitality #yleointhekitchen #cookingwithoils #yum #healthynotboring #eattherainbow #nutritioncounts #haveyourcakeandeatittoo #sorrynotyouziggy #thefourthseed #wellnesspurposeabundance
Watch The Full Video On My YouTube Channel - YouTube: bodytodisplay - Don't Forget To Subscribe 😄 at Birmingham, United Kingdom
Using all those extra holiday calories to grow that lower body!! My next show prep doesn’t begin until February, so I’ve been making the most of this off season. Thanks for always kicking my butt @bodtrainer_42 💪🏽
#fitover50 @purelinenutrition @agingevolution #nutritioncounts #womanstrong #squats #legday #health #strong #positivevibesonly #trainharder #fitspo #fitfam #girlswholift #getstrong #nopainnogain #fitlife #gymlife #respect #gains #booty #fitness #bodybuilding #npcfigurecompetitor
Spaghetti squash spaghetti with a side of roasted cauliflower and beans.
Kid approved! 😍👌🏼 #nutritioncounts #nutrientdense #healthyandstrong #fitmum #curlygirl #alltheveggies #homelife #homeschoolingmum #lovemesomespaghettisquash
Do you have the mindset that in order to be healthy or reach your goal weight you have to give up EVERY.SINGLE.FOOD that you like and eat nothing but salads and grilled chicken and not enjoy yourself?!? TRUTH is.... You can't eat everything you want exactly in the moment you want it or lets face it, we are going to be continuing down the same path over and over again.
But I choose to eat healthy foods 80% of the time because I know food gives me energy and makes me feel good. Eating good food boosts my immune system, helps my brain function and gives me the strength to crush my day!
I can have a few cookies, ice cream, or pizza whenever I want it! But every day is a choice!
So let's ditch the dieters mindset. Let's adopt a healthier lifestyle... TOGETHER! You have a choice! Finding balance is how you live a lifestyle and not a crash diet! <3
And BTW... I have an AMAZING nutritional program that I'm getting ready to launch!
Look, ladies ... a great tool to increase your energy and to improve your moods is regular exercise. Seriously.
For years I struggled with chronic fatigue and misery from being obese, immobile and a pretty unhealthy diet.
My mind was a mess. Always anxious and teetering on the depression wave lengths.
I would sit (👈first mistake!) and dream of a ‘fit/active’ lifestyle.
I hit rock bottom and KNEW I needed to execute changes-like NOW if I was going to try and survive this thing called life 🌱
I stopped ‘dreaming’ and started ‘doing’. You need a game plan, the right tools to succeed AND you must execute your plan.
Action is what brings results.
Do you have a plan?
Do you have the tools?
Do you need guidance on execution? at San Diego, California
Kohlrabi, anyone?! I came across this veggie at the bulk store and knew very little about it. My sister's @bethanyjoyedwardson family run a very successful farm and CSA in Rockford @plainsongfarm and I'm pretty sure she is the only person I've ever heard mention this name. When I saw it I paused, knowing it was somehow familiar, but still feeling very uncomfortable with the idea of cooking with this foreign, alien spaceship looking food. 👽🛸 So, I looked it up and found a few ways to fix it, opting for roasting, and I dare say it was a hit! Flavorful, crunchy, juicy, and a great compliment to the other veggies we eat regularly, kohlrabi is now part of my regular grocery list.
Have you tried it?
Do new veggies scare you as much as me? 🤣
#trynewthings #foreignveggies #alltheveggies #nutritioncounts #curlygirl #fitmum #healthyandstrong #bodymindspirit #homeschoolingmum #homelife #mumswhotrain #delish
Only 9 days left of this 80 day journey.
I was scheduled to finish at the end of 2018, but a few days off here and there and I'm still at it.🙈 The beautiful thing?
I enjoyed the holidays! I ate great food, indulged in sweets, stayed up late, traveled, and was present in every moment. And my waistline and energy levels stayed right on point. 👌🏼 How?
I drank all the water, had my superfood shake and drank hot switchel at night, still got in those veggies, and trained when I could. Was my schedule perfect? My eating pristine? My routine on point? Not at all.
Moderation in eating and consistency in training are key elements to living life to the fullest AND enjoying the journey for a lifetime!
My goal now?
Wrap this up in time to kick off a brand new 20 minute hiit training with one of my all time favorite trainers! 🙌🏼 There's still time to join my team!
Anyone looking for that 20 minute training session right at home that will get you crazy amazing results, this is for you!
#ninedaysleft #curlygirl #fitmum #healthyandstrong #bodymindspirit #homeschoolingmum #trainathome #homelife #dowork #mommasathome #momofthree #homeschoolingatitsfinest #livingintentionally #teamsimplyfierce #bettertogether #nutritioncounts
First day back at work today and I was feeling quite tired by the time I got my son to bed tonight. Although I was tired I was feeling really motivated to do some of my nutrition mentor course but unfortunately my internet decided it was going to slow right down and I wasn't even able to watch one video. I am feeling a little bit annoyed but I that is the joys of island living! 🙄😂
I guess my course will have to wait until another day when hopefully the internet will work better! 🤞🏻
I am now going to go and rewrite one of my goals from yesterday. After having a discussion with my big sister @karenfender_fitness, we decided that instead of getting too fixated on the scales and the number it says, I am going to concentrate on more NSVs and think about building lean muscle. .
I am going to forget about the number of pounds to lose and concentrate on my clothes fitting better, dropping 2 dress sizes and other NSVs like inches lost. I was mainly concentrating on them before so I am really happy to continue doing that!
Who loves push ups?!? I DO🙋🏼♀️
I really do.
I used to highly *dislike* them, but I’m certain it was because I sucked at them.
They were HARD, as they should be for someone who slept all the time and had a high processed/sugary diet 😆
What’s your least favorite exercise, or the one that scares the crap out of you? at Las Vegas, Nevada
💕WOMEN: Try these rules for bringing more peace and fulfillment into your life!!
Surround yourself with phenomenal women, women who will help you to be your best, who inspire you to be more ambitious, who will pray for you and will believe in you. I will not make room in my life for drama, negativity, or for those that don’t have my best interest in mind. The best friendships are the ones where you believe in each other, defend each other, and think the other deserves the world. These are magical women who are confident, positive, and who fearlessly chase their goals. They are the light bringers, the magic makers, the game changers. They challenge you, uplift you, and don’t let you play small with your life. These women are easy to spot. They’re the ones lifting each other up, not tearing each other down. Bringing down another woman is something that girls do...real women want to see other women win. Ladies, teach your daughters how to love other women fiercely, instead of teaching them how to compete with one another. You can tell a lot about a woman by how she speaks about other women. Practice lifting others up, and see how much more positive your life will quickly become. ♥️To all of the women in my life who are loving, genuine and kind, thank you for all the sunshine you bring to my life. ☀️ The woman you are becoming will cost you people, relationships and material things. Choose her over everything!!
#womanstrong #friendsaretreasures #sisters #positivevibesonly #nodrama #gethealthy #nutritioncounts #fitover50
Who doesn’t love jelly? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
A low calorie tasty snack 🍏
#Nutrition #nutritionalsciences #nutritioninterest #nutritionologist #nutritionhouse #nutritionforfitness #nutritioncream #Nutritionawareness #nutritionzonetemecula #nutritioncounts #nutritionforthefamily #nutritioncompany #NutritionGram #nutritionfactoryec #nutritionclass #NutritionScience #nutritionsliced #nutritionalfact #nutritionfuture #nutritionists #nutritionforathletes #nutritionl #nutritionrepublic #nutritionforanxiety #nutritioniscure #nutritionandlifestylecoaching #nutritionallyfit #nutritionworks #nutritionalwellnesscenterithaca #nutritionforkids at Basingstoke
🍎🍊🍏You are affected by your surroundings 🍏🍐🍎 This amazing analogy sums it up perfectly.
The good fruit eventually becomes rotten by the bad ones... it’s the same as your circle. If want good, be good and if you want change be the change.
If you sit in a barbers long enough you will get a haircut. Be careful who you are allowing yourself to be influenced by. at Kilwinning
Normal service resumes tomorrow 💪🏼 New year, same you but with better habits.
Mission:SWEAT//9.30am//WED//KSC//£4 at Kilwinning
YouTube: bodytodisplay 🏋️♀️🍾🕺🏽 #mrmotivator #fitnessguy #gym101 #gymtips #motivateothers #majorca2018 #stayfitness #magaluf2018 #stayfit #zanteshutdown2018 #rippedphysique #shreddedbodies #rippedaesthetics #cardiogym #caloriecounting #watchyourcalories #nutritioncounts #gymfitness #fitnessgym #gymtraining #goharder #ilovefitness #lovegym #noexcuses #sweattime #outworkeverybody #lovefitness #lovecardio #fitnesslove
🥗Simple Saturday dindin. Haven’t really overindulged over the holidays but definitely ate a few more treats than usual. Tonight’s simple salad was just what I needed! 🥗
My jar of dense nutrition.
Every day. 💕🙌🏼 I don't like complicated.
I don't do drama.
I keep things simple.
Daily training right at home.
Nutrition from around the world in a bag.
Because it works. 💕🙌🏼 #keepinitsimple
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