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@gideonjremfry

| Sausage | Italian #fennel #sausage & patata. #Nonnas old style #Neopolitan hearty peasent dish.... #Yumma

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@body_fix_fitness

Exciting news!!! I’ve been waiting for this package to arrive all week and it’s finally here.......so excited!!! 😁 Nitrotion, along with fitness, is a passion of mine and I will be improving my knowledge further with this @precisionnutrition course. Ready to get started! . . . #body_fix_fitness #personaltrainer #passion #nutritionrocks #precisionnutrition #gettingcertified #soexcited #beenwaiting #pescotarian #fitness #womenshealth #workoutwithjen #healthyandhappy #ilovehealthyfood

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@jenshealthyfoods

Exciting news!!! I’ve been waiting for this package to arrive all week and it’s finally here.......so excited!!! 😁 Nitrotion, along with fitness, is a passion of mine and I will be improving my knowledge further with this @precisionnutrition course. Ready to get started! . . . #jenshealthyfoods #personaltrainer #body_fix_fitness #passion #nutritionrocks #precisionnutrition #gettingcertified #soexcited #beenwaiting #pescotarian #fitness #womenshealth #workoutwithjen #healthyandhappy #ilovehealthyfood

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@birthingessence

Nutrition Bar at Trym and Tone in Westbury this morning- full hearted, full of life event! πŸ˜€ #nutritionrocks #healthyhappybs9 #westburyhealthierhappier #lovelife #birthingessence #love #heartfull at Westbury-on-Trym

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@jesslivewelllovepure

Day 18 🌱 30 Days to Healthy Living and Beyond Today I have mostly been gobsmacked by how alert, awake, energised and down-right perky I’m feeling!!! So much so it’s almost confusing!! 😯.... and that’s despite having an insanely busy day where I have actually only just stopped!! 😳 It’s wet and raining (2 of the things I hate the most!!!)...... and yet I feel positively sunny! β˜€οΈπŸ˜Ž #thisnutritionthing #nutritionalrebalancingprogramme #notadiet #eatingmyheadoff #allthegoodstuff #healthyinsideandout #healthymum #nutritionrocks #bestivefeltinyears

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@landmark_healthclub_nutrition

This week we are gonna learn about Carbohydrates! Carbohydrates are predominant in plant based foods such as grains, fruits, vegetables, nuts, legumes as well as dairy products (Blake, 2016). These carbohydrates are our bodies main energy source which is why they are so important! It's necessary to intake enough carbohydrates because even when you are not exercising or moving around your body is still using them as well as the stores you build up to fuel the functions of your body such as the nervous system, red blood cells, and the brain: they all rely on glucose from carbohydrates (Blake, 2016). The acceptable macronutrient distribution range for carbohydrates is 45-65% of your total daily calorie needs (come see me if you want to see how much you should be eating). In addition to energy, carbohydrates provide a great source for dietary fiber so that you feel fuller longer and reduces the risk for obesity, heart disease, and diabetes mellitus (Blake, 2016). Important note about this post: CARBS ARE YOUR FRIEND! ❀️ References: Blake, Joan Salge. Nutrition and You. 4th ed., Pearson, 2016. #fitfam #nutrition #foodforfuel #fuelyourbody #lovelife #lovefood #dietetics #foodie #nutritionrocks #carbs #carbohydrates #science #landmarknutrition #teamlandmark

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@eatreal.nutrition

Apple Slushie!!! My almost 10yr old is always asking me for a 'slushie'! Um my worst nightmare sugar laden, colour laden no nutrient value cup of ice!!!!! So - my answer is, I'll make you an apple slushie at home! And just by using an apple she is getting vitamin A, K & C, B2, quercetin, Calcium, Magnesium and get this apples may help to inhibit the development of new blood vessels that help cancer cells grow!!! And thats just an apple!!! Isn't real food amazing!!! #realfoods #apples #nutritionrocks #healthychoices #eatrealfood

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@birthingessence

Nutrition Bar set up and ready to go! Join us at 12-1pm or 7.30-8.30pm 😊 #nutritionrocks #healthandhappiness #herbalife #seamills #healthierhappierbs9 at Sea Mills, Bristol, United Kingdom

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@jenshealthyfoods

Healthy lunch after my workout on this Workout Wednesday. What was your healthy meal for lunch today?

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@lifecyclerdn

Do you know why flamingos are pink in color? It’s their food. The blue-green algae they eat, which is rich in carotenoids, turns their white feathers that beautiful color! Think of a baby’s skin turning orange after eating carrots or sweet potatoes for too long. at Dallas Zoo

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@juliaarabuli

Veggie brown rice pasta with a vegan Porcini pasta sauce, broccoli and soya mince #veganlunch #nutritionrocks #foodies #nutritionaltherapy #foodismedicine #feedyoursoul #glutenfree #pastathursdays

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@annmarie1985

So today kicks off my 60 day blast off challenge! I started off with a shake for breakfast and having another for lunch along with my enhancers! Tonight when I get home my beast mode fitness training begins! I'm ready to blast off the rest of my weight, tone my body and rock it this holiday season! #Feelinggood #HealthyLife #HerbaLife #NutritionRocks #LetMeCoachYou #LovingLife

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@nutrisensenutrition

Sister Soul Clothing Company models!! @maklaiber1980 @kkhxri Will and Amber!! Find all our designs on Amazon when you search Sister Soul Clothing Company!! We love fitness, nutrition, fashion and humor!!! Get you some!!! #legday #sistersoulclothing #justbeetit #imkindofabigdill #supportsmallbusiness #teamfnv #nutritionrocks #athleisure #activewear

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@jenshealthyfoods

For my FITness Friday lunch, I decided to have my leftover stir-fry from dinner last night. We had plenty left over and after heating it up on the stove it tasted even better than last night. 🍽 In the stir-fry I mixed peppers, mushrooms, and green beans then mixed in some of the red potatoes as well. Believe it or not, no quinoa this time (only since I'm out of it πŸ˜‚). Post in the comments what you are having to eat on this wonderful FITness Friday.......

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@juliaarabuli

Nutrient dense lunch - greens, wakame, spinach and otter goodness. Snacks courtesy of @clearspringuk #feedyoursoul #foodismedicine #nutritionaltherapy #nutritionrocks #lovemyjob #foodies

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@jenshealthyfoods

Thursday lunchtime.......Veggie burger with spinach, avocado and red pepper hummus with a side of quinoa. Who says you need a bun for your burger!?! πŸ€” . . . #jenshealthyfoods #thursdaylunch #nobunnoproblem #veggieburger #hilarys #hummus #spinach #avocadoeveryday #quinoa #healthyfoodchoices #2017goals #personaltrainerlife #nutritionrocks #pescotarian

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@annmarie1985

Pumpkin spice for lunch! I am in love!!! #HerbaLife #Feelinggood #LovingLife #NutritionRocks #HealthyLife

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@annmarie1985

There is no better feeling then when you get home and see that your pumpkin spice shake and herbalife magazine arrived!! #LovingLife #NutritionRocks #HealthyLife #HerbaLife #Feelinggood

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@satinutrition

Oh my EVERYONE is #pregnant and I love it! Your doctor will reccomend you take prenatals but it will likely be a low quality product. Not because they don't care, but simply because they don't know. If you or someone you care about are looking to invest in high quality prenatals to fuel you and your tiny human, look no further. Get @usanainc #prenatals. DM me and I can help you get started on the right path #easypeasy #babieseverywhere #healthygirl #healthymoms #holisticmom #mompreneur #growingfamily #cellularnutrition #nutritionrocks #torontolife #toronto #citygirl #healthyfood #nutritionals #baby #preggo

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@juliaarabuli

A beautiful mess - superfoods Grenache for the Monday afternoon - ready in 10 mins plus setting time in the freezer. Vegan and sugar free #nutritionrocks #nutritionaltherapy #foodismedicine #superfoods #feedyoursoul #chocolatemess

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@newgrowthwellness

When your husband goes for a walk and brings you a fresh bunch of rosemary from the neighbours garden and you can't stop smelling it! #luckygirl **what is your favourite fresh herb??**. #rosemary #gardenfresh #realfood #herb #freshherbs #readytocook #polyphenols #nutritionrocks #eatlocal

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@groupfitnesschick

For transformation Tuesday! In her own words, Teri Thomas states: The left photo is my "DAY ONE"... No, I wasn't preggers (My daughter was in 6th grade when it was taken) but I definitely was carrying a "Carb Baby" !!!!(just heard that term recently and think it's a gem!) There is NO WAY I could have pulled off wearing a "flowy" shirt like I am wearing in the pic on the right because I would have totally looked like I had a bun in the oven!! (I love that I now buy my jeans from Hollister instead of Plus size Mom jeans that I rarely wore because they were too tight and binding around my middle). I am on challenge #6 & have maintained my 70 pound weight loss since January! Working on toning up but I have never felt better at 5 days away from being 48!!😁 This system is so much more than shakes and cleanse - it's CONFIDENCE - personal development at its finest wrapped in a nutrition system....tell me who's doesn't need this? (Yes, please share with this with the world & how freaking awesome this nutrition is!) #transformationtuesday #transformationinprogress #grateful #wow #waytogo #healthymindhealthybody #healthymom #nutritionrocks #nutritionthatchangeslives

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@juliaarabuli

Vegetarian Macrobiotic lunch. Prepared using @clearspringuk products. Stir fried veggies with rice, and a bow of warning miso with wakame and tofu. #feedyourhappy #organicseptember #organiceveryday #nutritionrocks #feedyoursoul #foodismedicine #nutritionaltherapy #macrobiotics

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@limitlesslifecoaching

I still can't #believe how much faster I #recover these days after I come down with a #bug πŸ›πŸœπŸπŸžπŸ•· And I owe it all to my daily #superfood #supplement. In the past, I would have been laid up & laid out for days, but now I bounce back to health in a jiff because I support my body with dense daily nutrition πŸŒπŸπŸŽπŸπŸπŸ‘πŸ’πŸ“ #ibelieveinyou #ibelieveinme365 #coachkellyd #unleashyourlife #limitlesslife #nutritionrocks #realfoodrocks #fitnessrocks Click on the link in my profile to find out more!

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@juliaarabuli

Veggies with rice and quinoa, sautΓ©ed in toasted sesame oil, with a size of wakame. #macrobiotics #energy #foodismedicine #feedyoursoul #nutritionrocks #nutritionaltherapy #organicseptember #organiceveryday @clearspringuk

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@annmarie1985

Second cup of HerbaLife Tea & Morning snack! #BurningCalories #LetMeCoachYou #LovingLife #NutritionRocks #HealthyLife #feelinggood

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@annmarie1985

Okay everyone! If you doubt HerbaLife works for weight loss I want you to take a close loom at the number on my scale! These are my personal results! I started using HerbaLife in late June (starting weight approx. 176) and in less than 2 months I am down 43 pounds!!!! These products work and I am living proof of that! #HerbaLife #LetMeCoachYou #NutritionRocks #HealthyLife #feelinggood #LovingLife

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@chattlifestyle

If you are looking for a quicker juicing experience. We recommend the Juice Fountain Plus from Breville. It is a centrifugal juicer. What makes it different from the Omega is how it juices must faster and is slightly better at juicing softer fruits. Some cons to this juicer is that it can be harder to clean than the Omega J8006, juices the fruit at speeds which shortens the life span, and has trouble juicing leafy greens. If you are juicing for nutrition, we recommend the Omega. However, if you are juicing in a hurry and juice for flavor, we recommend the Breville. - - - - - - - #brevillejuicefountainplus #chattanooganutrition #juicing #nutritionrocks #drinknutrition #freshjuice #chattanooga @breville

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@mswonderwomen

Mornings are the perfect time to start your nutrition off....my body...is soo tired this morning...all I want to do is crawl back into bed...but that's not an option with my 2 kids....so the only option is to ramp up the nutrients to help my body recover and function.... #nutritionrocks at Sudbury, Suffolk

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@theveganweightwatcheruk

I was such a chunk in the photo on the left, this was Xmas 2013 and 11 st 10lb was the result of inactivity, a lifetime of bad eating habits and starting a new job with a girl who ate like a horse - who of course I kept up with and gradually got bigger and bigger. I joined #weightwatchers AGAIN in summer 14 and consciously took the slow route to losing weight so it would stay off. I cried when I got on the scales and I remember the lady weighing me saying 'you never have to see that number again'. It took just over a year to lose 28lb and after learning a healthy balanced approach to eating and discovering exercise I've maintained for 2 years πŸ’ͺπŸ’ͺπŸ’ͺ #bestdecisionofmylife #weightwatchersworks #weightwatchersgirl #weightwatchersfamily #healthylifestyle #nutritionrocks #healthyandhappy #goldmember #tortoisenotahare #changeforlife #balancednotclean #fatfacefriday at Bristol, United Kingdom

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@setare_pender

This is the reason why I have been M.I.A. Or posting here and there on my social media accounts. The reason why I've declined hanging out with friends, going home straight from work and going straight to work from home. Studying always comes first. And today I asked myself, "How can this Thursday get better? " πŸŽ‰πŸŽŠπŸ™ŒπŸΎπŸ’ͺπŸΎπŸ†’ #NutritionSpecialist #NASM #fitnessjourney #SetarePender #CERTIFIED #increaseyournetworth #nutritionROCKS #personaltrainer

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@juliaarabuli

Hearty butternut squash soup with cream and coriander, simple to make and lots leftover for the week. Prepping on the weekend makes it easy to have nutritious meals & save πŸ’° #nutritionrocks #nutrutionaltherapy #gutlovingfood #foodismedicine #easy #weekendvibes

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@jtizzle_gf

One of my favourite @deliciouslyella recipes for tea tonight... Chickpea, Quinoa & Tumeric curry served with the most delicious black rice!!! So nutritional & so so tasty. Xx #glutenfreeathome #tumeric #blackriceisawesome #quinoalover #quinoa #chickpeas #glutenfreelife #glutenfreefollowme #freefromfoodie #freefromfairytale #coeliac #healthyfood #nutritionrocks

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@ewardmsrd

#Ad: Had a blast talking about the benefits of real milk πŸ₯›for kids and adults today on @boston25 with my friends @freshmamas! #milklife @milklife #nutritionexpert #nutritionrocks #dairyrocks @jeanragalierd

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@the_nutrition_life

If you going to reach your highest potential, you have to be okay with being controversial at times. Be confident and passionate about your goals and dreams! There may be plenty of naysayers but there are many supporters as well. I'm all about holistic nutrition and the lifestyle that encompasses it. My goal is educate and help others embrace real Whole Foods. Let's crush the standard American diet (S.A.D) together!! #thenutritionlifeπŸ‘ #holisticnutrition #holistichealth #instahealth #instagood #instaquote #instadaily #holistic #nutrition #nutritionrocks #wholefoods #eatwell #cleaneating #eatclean

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@michellecfitness_

JUST about done with my most current certification, because one should always be learning πŸ˜‰ and I am super pumped about how much more efficiently I can help people with their own personal food intake. #nutritionrocks and is at least 80% of your results. The knowledge you can gain here will not require you to become a math wiz to reach your goals. You'll actually learn how to prime your #metabolism for lasting results. #teamscienceforthewin #nutritionscience #nutritionist #leanforlife at The Slaughter House Gym

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@allyfly28

I wish I had a picture of dinner before I made this lifestyle switch! You'd be like, seriously, Ashley, you ate what? Yup. Poptarts, cookies, mashed potatoes, corn from a can, not much protein ever, and then I'd have 🍦 or 🍫 for dessert. I made poor choices, really poor choices. Making this switch is the best thing I could have done! πŸ’―% Look at the difference in my dinner choices! I never believed I'd be able to do it, but I AM doing it! This life is BOOM ZARHAMAZING! (Yes that was a Shimmer and Shine reference! It's what I watch all day long with the little! Don't judge!) What do you eat for breakfast, lunch and dinner? If you're looking to start changing your life and make better choices, comment below or message me! XOXO

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@the_nutrition_life

WE are in control of the digestion process which starts with what WE put into our mouths to eat! πŸ‹πŸ₯‘πŸ₯•πŸ’ #holistichealth #holisticnutrition #holistic #nutrition #nutritionrocks #instahealth #instagood #instaquote #instadaily #loveyourbody #loveyourself

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@fastnfurious8

PUMA INSPIRED ---- ------------ . . πŸŒ²πŸ€πŸŒ³πŸŒΏπŸŒΏπŸŒΏπŸŒΏ NATURE GIRL 🎸 Another beautiful winter's day hike that turned into pure & utter delight! 10 km Hike @ Echidna Nature Park - 2 hr blissful session. I bought these Puma leggings earlier this week @ a bargain price and could not wait to try them out πŸ™ˆ XS and my immediate thought was that I probably needed to give it a good stretch 🀣🀣 It actually slid up my body with no trouble and I felt comfy in it.. As for my πŸ‘πŸ‘ We be slaying this look I've been working so hard for... People work for your perfect shape Keep crushing your goals in Fitness.. #girlswholift #bodybuilding #bodyspace #bodygoals #isolateralowrow #isolateralrow #pullups #benchpress #dumbbellcurl #arnolds #runninggirl #hikecollective #kongadance # Pilates #ABT #puma #pumaday #giganticgymwear #naturelover #naturegirl #soulsociety #echidnaforest #fit #fitnfunky #fitmodelwear #fitnessstudent #nutritionrocks #macros #wholefoodsvegan #

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@severingarrett

The Tower Garden has produced an abundance of basil this year. We harvested a ton and made pesto last night! #urbanfarming #growingreen #weloveourtower #plantsrock #nutritionrocks #healthyandhappy #funtimes #tasty #delicious at One Ivy Walk

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@severingarrett

On mission to inspire healthy living with our family and friends! #lovemytribe❀️ #nutritionrocks #funtimes #wholefoodsmatter #plantsrock #morefunincommunity at Brasstown Valley Resort & Spa

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@eyedochealthfoodie

Third year students getting ready to listen to their last nutrition lecture. #novaoptometry #nutritionrocks #classcanbefun #eyecare

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@juliaarabuli

What a great way to start the day!! @pertwoodfarm Yacon Granola with freshly picked organic berries from the garden πŸ™πŸ™ˆ #alaraperks #breakfastgoals #organic #eattolive #nutrutionaltherapy #nutritionrocks #fibre #pertwoodfarm

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@cmramsay

Nutrition Summer Camp When you let children discover the joys of food and eating good food. Carrots and tuna wraps Peanut oats bars Pumpkin pineapple punch Pink lemonade with watermelon White bean and spinach quesidilla with tomato salsa #nutritioncountseveryday #nutritionrocks #nutritioncamp #freshvegetables #freshfruit #kiddscancook #cookingnutritionist #cookingcanbefun #comediscover #joysofhealthyeating #peanut #oatbars #whitebeans #spinach at Springer Memorial School

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@newjersey_nutrition

When you get on the scale and the # scares u...πŸ™ˆ it's never to late to get started on the path to a healthier better YOU!! #youcandothis #nutritionrocks #healthyeaters #numberonthescale #happyyou #weightloss

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@nutrition_rocks

Dinner party prep with our amazing friend and chef @stev0wallis ! Ingredients at the ready #MasterChef #ingredients #cooking #Dinner #Chef #Foodie #DinnerParty #FridayNight #Friends #kitchen #NutritionRocks

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@respirehaiti

Hey hey hey! My name is Rachel, also known as Mamba Mama, and these 2 kiddos are Walter and Deborah. They keep me on my toes and love to take and edit photos like this one! This summer I'm serving as an intern with the malnutrition program at Respire's medical clinic. When I'm not in Haiti, I study Dietetics at Lipscomb University so I have been LOVING the opportunity to use what I'm learning in school to serve the beautiful people here. I can't wait to show y'all some of the amazing things that the Lord is doing in Gressier! #mamba #smoothietime #nutritionrocks #respirehaiti at Respire Haiti

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@the_nutrition_life

To all my new followers....THANK YOU!! πŸ’š We look forward to interacting with you! πŸ’š #nutritionrocks #holisticnutrition #holistichealth #cleaneating #loveyourbody #loveyourself #nutrition #knowledgeispower

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@pointhopeorg

Alex, whose twin, Alexander, passed away. Alex has come out of acute malnourishment and is now beginning to thrive because he is in our program. #PointHope #PointHopeGhana #nutritionROCKS @radiodelilah

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@juliaarabuli

Sunny leggy lunch 😝 buckwheat, courgette, carrot, tomatoes and herbs - makes for a delicious veggie option #nutritionrocks #nutritionstudent #organic #vitaminsrock #lookafteryourselffirst #foodismedicine #gardenview

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@juliaarabuli

If you're feeling run down, overwhelmed, ill 😷 or simply exhausted, there is no better way to re-charge then through quality antioxidants. Pack them in! #nutritionrocks #nutritionstudent #berries #organic #antioxidants #vitaminsrock #lookafteryourselffirst

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@cheryltdelgado

Take care of you #nutritionrocks # #plantlife🌱 #plantfueled #plantfamily #30aday

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@laurendanellefitness

Give me all of the FATS!! 🀀🀀πŸ₯“πŸ₯‘πŸ³ I've been freaking out over this new way of life.. in a good way! πŸ˜‰πŸ˜‚I'm still in shock about the changes I've seen not only physically but internally since adjusting my nutrition to high fat low carbs and adding in πŸ¦„KETONESπŸ¦„!! πŸ‘‰πŸΌI'm sleeping way better πŸ‘‰πŸΌMy junk food/carbs/sweet cravings.. GONE πŸ‘‹πŸΌ πŸ‘‰πŸΌMy brain fog and mood freakin lifted up! I still have my moments but it's literally no where near what it was! πŸ‘‰πŸΌMy gut feels so much better. I'm no longer having pains,major bloat, or just feeling sluggish. πŸ‘‰πŸΌI have energy throughout the day. I'm not laying in bed for 15-20 minutes after waking up trying to find energy. πŸ‘‰πŸΌOh my gosh and my digestion IS SO MUCH BETTER! Be prepared for some TMI πŸ™ƒEver since having Darrell, dairy was a problem, and as time went on it progressed, literally sending me to the bathroom within 30 minutes. Well I've had dairy in the last 12 days and that's not happening. πŸ™ŒπŸΌ This revolutionary product is making measurable impacts on people's overall health, mental clarity, energy, and more! Everything we've known about eating low fat high carbs, low carbs and high fat is WRONG βŒπŸ™…πŸΌ Trust me I was someone who clutched onto my carbs for dear life! I remember rolling my eyes at the thought of going low carb and swore that NO ONE would take my carbs away. πŸ˜… I'm so freaking glad I took a change of heart because this is literally the best I've EVER felt! πŸ˜πŸ€— If you're looking to feel BETTER comment 'better' below or shoot me a message! ❀️ And yes.. that is BACON! 🀀🀀

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