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So good to be back at the gym this week! 3x pole classes and 4x gym sessions has definitely left me sore though. Iโ€™ve your feeling sore after your first week getting back into things here are some tips to help. ๐Ÿ’ช Get enough sleep and take active rest days (walking only). ๐Ÿ’ช have a bath with Epsom salts. ๐Ÿ’ชmake sure youโ€™re getting enough protein and magnesium in. (Taking a supplement can help). ๐Ÿ’ช Stretching. ๐Ÿ’ชStaying hydrated (putting salt or electrolytes in your water will help balance your electrolytes in your body and keep you hydrated). . . #recovery #gym #personaltraining #persontrainer #nzpersonaltrainer #nzgym #nzfit #nzfitness

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๐‘ฉ๐’๐’†๐’”๐’” ๐’๐’–๐’“ ๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’Š๐’Ž๐’‘๐’“๐’๐’—๐’Š๐’๐’ˆ ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐’‚๐’๐’… ๐’๐’‚๐’–๐’ˆ๐’‰๐’•๐’†๐’“... โค๐Ÿคฃ @gymjunkie_xo @pearly_twurly

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JUMPING INTO A NEW WEEK LIKE...โฃ โฃ It doesn't matter how you jump, as long as you take the plunge. โฃ โฃ Have you booked your classes for the week ahead? What class are you excited to get your sweat on at?

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The Grey Notorious Tracksuit looking like some urban camo. Isolation's had me laying low, who's looking to cop one of these to fly under the radar ??โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #gymnz #nzgym #fitnessnz #nzfitness #nz #workout #clothingnz #fitnz #nzfit #nzclothing #gymclothingau #womensfitness #mensfitness #nzfitspo #lifestyle #gymclothing #gymclothingnz #nzbusiness #premiumapparel #fitnessclothing #gymworkouts #envywear #fitwear #fitnesswear #nzcrossfit #gymvibes #gymlove #fit #kiwifit #kiwifitness

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Shop now & pay laterโœ”๏ธ . Did you know we have @afterpaynz ๐Ÿ˜Œ The best way to find out is to come and check out our instore collection๐Ÿ‘‰๐Ÿฝ Tap& Pay with Afterpay> take home the goodies! . . . . #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #streetweardaily #fitfamnz #fashiondaily #movemore #wellness #sportsgoods #businessnz #auckland #starttodayjournal #strongfirst #succesmotivation #nzsmallbusiness #nzbusinessconnect #socialmediamarketing

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This legend here, has been dedicating him self to training hard for nearly a year, the hard work and consistency shows a massive achievement. Couldnโ€™t be more proud of him, Ernie well done mate 1st goal reached losing 35kg best is yet to come. Flloydos๐Ÿ’ช๐ŸฅŠ #raiseysathlete #raiseys #newyorkfitnessnz #smashbrosnz #gymnz #nzgym #flloydospt

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Happy FRIYAY team๐Ÿ’ฅ We re-stocked everyones fav FILA badge unisex hoodie. . Six colours! Sizes from XXS- XXL! Come and get yours! We are open through the wknd๐Ÿ˜Œ . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #fila #hoodies #streetweardaily #fitfamnz #fashiondaily #movemore #wellness #sportsgoods #businessnz #starttodayjournal #wellnessjourney #strongfirst #aucklandhealth #succesmotivation #movementculture #nzsmallbusiness #nzbusinessconnect

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Working with @maynardpeel 4am each morning, this legend has the champion mindset to get up 3am and smash hard training every morning dedicated to perfecting his craft. ๐Ÿ’ช๐ŸฅŠ #newyorkfitnessnz #ckb #gymnz #nzgym #raiseys #raiseysathlete #flloydospt

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With the gyms reopening and a few of us carrying some extra (ahem) Covid comfort pounds, it could be tempting to rush back to our workout routines. But sports physios are warning it might not be such a great idea. Find out more at oobymag.co.nz ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ #leveltwo #oobymagazine #nzgym #nzsports #gym #exercise #nz #newzealand #kiwi

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๐ŸŽ‰๐†๐ˆ๐•๐„๐€๐–๐€๐˜๐ŸŽ‰ โ € โ € Win 2x Personal Training Sessions with @1on1fitnesswithtania โ € โ € ๐’€๐’๐’–๐’“ ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† - Hold 2x 45lb plates โ € (as seen in this image) for as long as you can! Must be timed by a trainer on the gym floor. โ € โ € โžก๏ธPrize for the longest hold โ € โžก๏ธPrize for the best effort โ € โ € Www.fitfactory.co.nz โ € #FitFactoryFam

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Up๐Ÿ’ฅ your training game with this NIKE everything๐Ÿ™Œ๐Ÿฝ camo bra! . Was $55, now $35, few sizes left so come and see us INSTORE and get yours! . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #streetweardaily #fitfamnz #fashiondaily #movemore #wellness #sportsgoods #businessnz #aucklandnz #nzbusiness #fitfamnz #nikewomen

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Hello there.. yes you, Nfinite member with your membership on hold.. โฃWE SEE YOU! โฃ โฃ It's time to lace up those sneakers, get back to the gym and get you moving! โฃ โฃ We know many of you may be facing challenges as we navigate through this uncertain time. Please feel free to talk to our team about the differing membership options and payment plans, because what is important is that you stay fit and well! โฃ โฃ Nfinite is for EVERYONE.

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Awesome to see Hollie from Fortitude today! Another one of Pukekoheโ€™s fab trainers, she works alongside Adam Mainey out of their studio on Cape Hill side of town. Iโ€™m guilty of not knowing they were there so wanted to do a shout-out; theyโ€™ve got a whole lot of awesome group fitness & strength training options and upon stalking their FB page thereโ€™s a whole lot of really cool community work they do too. Really worth a look! (See you in just under 8 weeks Hollie, smash those goals!!!! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ช) . #supportlocalnz #shoplocal #nzgym #bodybuilding #nzfitness @fort_strong #fortitude #nzbusiness #Informnz #pukekohe #groupfitness #healthyliving #training #workoutmotivation #team #bodycomposition #inbody #inbodynz #transformation #pukekohesmallbusiness

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โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #gymnz #nzgym #fitnessnz #nzfitness #nz #workout #clothingnz #fitnz #nzfit #nzclothing #gymclothingau #womensfitness #mensfitness #nzfitspo #lifestyle #gymclothing #gymclothingnz #nzbusiness #premiumapparel #fitnessclothing #gymworkouts #envywear #fitwear #fitnesswear #nzcrossfit #gymvibes #gymlove #fit #kiwifit #kiwifitness

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And we are BACK!! ๐Ÿ’ช๐ŸผSmashing it out at the gym again. Training at the gym feels so much better than training at home, but I am glad I was able to keep training at home while the gyms were closed. Now it's time to start lifting some heavy ass weight again ๐Ÿ˜‚ #gym #gymlife #bodybuilding #nzbodybuilding #nzfitness #fitness #fitnessmotivation #workout #workoutmotivation #motivation #training #back #backworkout #backmotivation #backday #nzfit #gymmotivation #aesthetic #nzgym #goals #gymbeast #beast #beastmode #gains #heavy #big

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๐‘ญ๐’Š๐’“๐’”๐’• ๐‘ท๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’š ๐’๐’†๐’˜ ๐‘ป๐’“๐’‚๐’Š๐’๐’†๐’“ ๐’•๐’๐’…๐’‚๐’š... โ € โ € As you know Addy & I have spent A LOT of 2019 abroad for health reasons. (We will share an indepth update soon). โ € โ € With that, our training consisted of body weight or โ € a quick 30 minute session here and there where we could stumble across a gym. In a non English speaking country, it was challenging to say the least.โ € โ € But, we are home now in NZ for the foreseeable future annnnnnd Addy & Abby are officially working on something. Oh La la. Which means training MUST take the front seat now. ๐Ÿ˜Ÿ Sooooo here I am with my ๐‘ต๐’†๐’˜ ๐‘ท๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐‘ป๐’“๐’‚๐’Š๐’๐’†๐’“! Muhaha โ € โ € Www.addyandabbypt.co.nzโ €

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New drop from @aimn.oceania the Latte ribbed seamless longsleeve. . Dreamy comfort๐Ÿค . Come see us INSTORE and get yours๐Ÿ˜ . . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #fashionnz #stayactive #streetweardaily #fitfamnz #aimhigh #aimnsportswear #auckland #streetweardaily #fashiondaily #movemore #wellness #sportsgoods #businessnz

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Squat day- 90kg for 4x5, before lockdown I was doing 100kg for 10 so itโ€™s a bit disappointing. However the first time I came into the gym last week and did squats my legs cramped up and I barely managed 70kg. I know my strength will come back soon as Iโ€™m improving every session (this was my 3rd time doing squats since the gym opened). . How are your gym workouts going if youโ€™ve started back? . @wbffnewzealand #wbff #powerlifting #nzfit #nzfitness #gym #womenwholift #womenwholiftheavy #personaltrainer #nzgym #squat #legday .

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Did you know we have @afterpaynz ๐Ÿ˜Œ . The best way to find out is to come and check out our instore collection๐Ÿ‘‰๐Ÿฝ Tap& Pay with Afterpay> take home the goodies! . . . . . #afterpay #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #nzbusiness #wearitloveit #streetstyle #jaggad #wearethestreet #stylenz #stayactive #streetweardaily #fashiondaily #movemore #wellness #sportsgoods #businessnz #fitfamnz

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โ € Straight back into it ๐Ÿ’ช๐Ÿผ โ € โ € Launch 02 on its way. โฑ โ € โ–ช๏ธ @peterson_simon #OxyfitCo

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Back to the gain train, shout out to my man @blaine.clancy for letting me show off his bench press hip thrusts, back to doing what we do. . Special mention to @bobblyluvsyou for the background activity. All is well and back to growth and progress for our wee community, cheering! . @mahi.hami.2020 for the spot . #dunedin #gym #fitness #dunedinnz #strength #broteinnz #nzgym #benchpress

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๐Ÿ‹๐Ÿปโ€โ™€๏ธWhat I'm loving about Level 2 is the ability to have my routine outside of my home - like going to the gym. โ  โ  It's little things and I love my exercising! โ  โ  Years ago I developed neck issues due to bending in the operating theatre as well as using a tablet or smartphone. I also needed to strengthen my upper back and shoulders for the times I did laparoscopic or open surgery procedures.โ  โ  So my now weekly exercise regimen consists of four days of running/tennis, two days of weights training and at least four times a week of yoga (in the afternoon/evening). Yoga has been great to minimise and prevent my lower back pain. โ  โ  What exercise do you enjoy doing?โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  โ  #productivity #surgeon #instadoc #doctor #nzdoctor #nzmedora #doctorsofinstagram #surgeonsofinstagram #nzsurgeons #goals #productivitysurgeonโ  #nzsurgeon #medicalblog #covid19 #coronavirus #nzgym #kiwigym #productivitycoaching #productivitycoach

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We still have few of these @lornajaneactive beauties left! . Training is so much more fun in the right kinda gear๐Ÿฅฐ . . . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #lornajane #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #streetweardaily #whowhatwear #activewear #fitfamnz

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Solid work by the brothers smashing out strength and conditioning out on the gym floor at our second home @newyorkfitnessnz @smash_bros_nz @smash_fitnz Also a big shout out to @raiseys for supplementing me and supporting me through making me motivate my clients and crew each day. Keep it up team. Flloydos ๐Ÿ’ช #raiseys #raiseysathlete #newyorkfitnessnz #smashbrosnz #smashfitbyemmadunn #gymnz #nzgym #flloydospt

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๐‘ป๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’†๐’” ๐’…๐’๐’'๐’• ๐’๐’‚๐’”๐’•. ๐‘ป๐’๐’–๐’ˆ๐’‰ ๐’•๐’†๐’‚๐’Ž๐’” ๐’…๐’... โ € โ € ๐˜Œ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜•๐˜ก ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ! โคโ € โ € ๐—ช๐—ช๐—ช.๐—”๐——๐——๐—ฌ๐—”๐—ก๐——๐—”๐—•๐—•๐—ฃ๐—ง.๐—–๐—ข๐—  โ € โ €

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๐‘ณ๐’๐’๐’Œ ๐’˜๐’‰๐’'๐’” ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’ ๐’•๐’‰๐’† ๐‘ญ๐’‚๐’„๐’•๐’๐’“๐’š ๐‘ฉ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ... โค โ € โ € Sharing tips weekly over on @fit_factory_warkworth Instagram page. โ € โ € Been one hell of a year and a half in and out of NZ however WE HAVE THE MEATBALL back on the floor. โ € โ € Heart so full. โ € Addy taking PT bookings now. โ € *limited Spaces โ € โ € ๐‘พ๐‘พ๐‘พ.๐‘จ๐‘ซ๐‘ซ๐’€๐‘จ๐‘ต๐‘ซ๐‘จ๐‘ฉ๐‘ฉ๐’€๐‘ท๐‘ป.๐‘ช๐‘ถ๐‘ด

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Letโ€™s paint this town in Red Bonitas โค๏ธ โ € โ € The โ€˜Chiquita BONITAโ€™ leggings and crops is hawt ๐Ÿ”ฅโ € Mid waistband, Squat proof, made with Brazilian Supplex compress fabric that is soft, smooth and holds everything in the right places ๐Ÿ‘๐Ÿ™Œ๐Ÿฝโ € Limited Edition โœจ No restock ๐Ÿ™…๐Ÿฝโ€โ™€๏ธโ € Lands online Wednesday, 20th May @ 7PM NZSTโ € โ € Questions? Ask below or DM us โค๏ธโ € www.fashionbrazil.co.nz โ € #fashionbrazilnz #bonitabrazilian

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What returning to the gym feels like... WHO MADE ALL THESE WEIGHTS HEAVIER ๐Ÿคจ๐Ÿง๐Ÿ˜‚ @snapfitnessnz

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We are here for you! So proud to be locally owned business bringing performance & style to Franklin area and beyond๐Ÿ˜ . Stay connected, shop local . We are open 7 days a week, come and say hi๐Ÿ‘‹๐Ÿผ . . . . . #supportlocalnz #shoplocal #nzgym #nzbiz #stirlingsports #pukekohe #adidasnz #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #streetweardaily #nzstyle #lornajane #jaggad #nikenz #champion #aimhigh #puma #converse

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๐™๐™ง๐™–๐™ž๐™ฃ ๐™Ž๐™ˆ๐˜ผ๐™๐™๐™€๐™. โ € ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ค๐™ง ๐™๐™–๐™ง๐™™๐™š๐™ง! ๐Ÿ˜– โ € โ € Luke warming up and checking mobility with his Personal Trainer Connor before working on Squats today. โ € โ € We have all been on a gym "holiday". It's important to take a smart approach when returning to your training after a break. Particularly if you are working around injuries. โ € โ € Check out Trainer Connor on Instagram โ € @connor_fitness.nz โ € Join Www.fitfactory.co.nz

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Why be moody when you can work your booty๐Ÿ’ช๐Ÿฝ๐Ÿ˜Œ . Back into it girls๐Ÿ’ฅ The bag was still waiting for meโ˜บ๏ธ Love thissssss . Have a lovely week and look after yourself๐Ÿ’ช๐Ÿฝโค๏ธโœจ Coz we can! . . . . . . : .. . #nzfitness #move #fitnesslove #selfgrowth #nzgym #wellnessjourney #nzfitfam #currentlytrending #fashionfeed #influencerstyle #bossbabesquad #movementculture #wellbeing #nzbloggers #her #selfdefence #nzwellness #connectnz #inspiredaily #ignz #igauckland #fitnessbabe #theeverygirl #gymsharkwomen #beastmode #move #successmotivation #wellness

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SCHOOL is BACK๐Ÿ’ฅ come and get your kicks๐Ÿ‘Ÿ from us! . See you INSTORE weekdays 9- 5.30pm . . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #streetweardaily #converse #aucklandstyle #nzlocalbusiness #fitfamnz

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๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ก๐š๐ฏ๐ž ๐ง๐จ ๐ข๐๐ž๐š ๐ก๐จ๐ฐ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ. ๐Ÿ’ฆ โ € โ € Jason (๐ด๐‘™๐‘š๐‘œ๐‘ ๐‘ก ๐‘ ๐‘š๐‘–๐‘™๐‘–๐‘›๐‘”) ๐Ÿ˜† After his first session back Personal Training. โ € โ € Private mail us if you need to spice up your training regime now lockdown is over. โ € โ € Www.addyandabbypt.com

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The infamous subtle tense.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #gymnz #nzgym #fitnessnz #nzfitness #nz #workout #clothingnz #fitnz #nzfit #nzclothing #gymclothingau #womensfitness #mensfitness #nzfitspo #lifestyle #gymclothing #gymclothingnz #nzbusiness #premiumapparel #fitnessclothing #gymworkouts #envywear #fitwear #fitnesswear #nzcrossfit #gymvibes #gymlove #fit #kiwifit #kiwifitness

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Group Timetable for May 2020. Only change is no morning classes run by trainers but will put some MYFIT classes running from 4am -8am ๐Ÿ’ช๐Ÿฝ And Thursday Yoga has stopped until further notice. We arenโ€™t taking book ins for classes at this stage - but if numbers are too high we will change this ๐Ÿ˜Š

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Ya girls feeling jiggly. So 80% of that progress I has made in Jan & Feb... Yea, she's gone. . I was doing so well. 8kg down. Keto without breaking since the New Year. . Then covid hit. . I managed to stay keto up until a week into lock down. When eventually my food ran out & cash flow dried up. . So I broke keto. . And I'm now back up to about 93kg. Size 14/16. But jigglier than ever before. . As soon as level 3 was announce I switched back to being low carb, in preparation for when work started back up & I could restart keto full time. . Tomorrow is that day for most of us. Including me. . I'm sure as I get back into the routine I was living before all this, my body will naturally adjust again. But just to push things along... . I joined a gym again (after 6 months off, as I paid the last of my debt off - which I did in Feb ๐Ÿ™Œ๐Ÿผ). . Why Snap? Basically, they have a location near the 3 locations I'll be working. North Shore, Manukau, and Pukekohe. I want to be able to go straight to gym after work & avoid traffic where ever possible. The convince of being able to go to any of their gyms, at any time is why I chose them. . So as of tomorrow... It's back full time keto. Gymming every day after work. 5-6 days a week. And concentrating on building muscle. . Heres to another new chapter! . Tonight I'm meal prepping the first 4 days (something I haven't had to do in past 8 years of working from home). I'm interested in seeing if it helps. . Focusing on establishing & sticking to a solid routine is all I'm trying to do. The rest I'm sure will happen. . . . I'll save my health in fitness efforts to a new highlight in case anyone's interested. Just be warned... . The way I keto is not particularly interesting or fancy. Which is why I've never shared it fully in the past. Everything is easy, quick & cheap but also very repetitive & basic. . It's how I ketoed way back in 2007 when I lost my first 30kg & it's what's always works for me ๐Ÿ˜˜ . ๐Ÿ–ค A. #jigglenomore

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Thoughts? . . There is only 1 right answer . . Email list link in my linktree on @david.kalopulu.fitness . #aucklandfitness #fitnewzealand #nzgym #nzfit #fitnz #lesmillsgym #lesmillsnz

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Sunday FUNDAY shopping with friendsโ˜๐Ÿฝโœจ @la_vintage__ INSTORE come and check out unique pieces from back in the day.. . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #lavintage #athleisurewear #nzbusiness #wearitloveit #streetstyle #wearethestreet #stylenz #supportlocalnz #stayactive #streetweardaily #sundayfunday

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Weekend is the time to prepare for the coming week and when I look at the stuff I just bought it just reminds me of one thing and that is GAINZ. Aย dietย doesn't need to be 100 percent healthy to be healthy, but even if u focuz onย eatingย healthy foodsย 80ย percent of the time, and less healthy foods the remainingย 20ย percent, u will still get results. A person can change one's body composition throughย dietย alone withoutย exercise. However it's the combination of both that provides a complete healthy package. Applying theย 80ย percent nutrition-to-20ย percent fitness rule is simply a statement of the importance of nutrition in the equation. Fitness is all about 20% Exercise and 80% Nutrition as u can't outrun Ur FORK. That's because anyone can workout for an hour but to control what goes on ur plate for remaining 23 hours is hard work and self discipline. Still lack motivation! Get in touch with me @newyorkfitnessnz which is one of the finest, biggest and most hygienic gyms in South Auckland to train from me. Ur first session is on me, don't like me..Don't hire me. In return, all U will get are the RESULTS. #sandeepkanihama #newyorkfitnessnz #gymnz #nzgym #repsregistered #repsregisteredpt #repsregisteredtrainer #exerciseassociationnz #diet #gains #gainz #fitnessmotivation #gymmotivation #hardwork #personaltrainer

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Have a great WKND team๐Ÿ’ช๐Ÿฝ Keep warm this fall in your fav hoodie. . Heaps of styles & brands! Come check out INSTORE . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #athleisurewear #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #tommyhilfiger #hoodieseason #streetweardaily #whowhatwear #shoplocalnz #shoplocalnzstyle

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It feels good to be back at my second home @newyorkfitnessnz here i am preaching my biceps ๐Ÿ’ช on a Saturday morning. Happy to see all friendly faces smashing there goals too. Flloydos #raiseysathlete #raiseys #newyorkfitnessnz #gymnz #nzgym #flloydospt

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We are in love with this double Swoosh cropped top from NIKE๐Ÿ˜ . Get your training game onโ€ผ๏ธ . . Heaps of styles & sizes INSTORE . . . . . . #nzgym #nzbiz #stirlingsports #pukekohe #adidas #nikewomen #nike #athleisurewear #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #streetstyleluxe #shoplocalnz #fitfamnz

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Who is wanting to improve their strength now that we are back open? Start training with Marius today ๐Ÿ’ช๐Ÿฝ #Repost @para_mt ใƒปใƒปใƒป Bench - 150kg for a single. โ€” Clip from early December last year. PB at the time and probably the fastest this weight moved.

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2 posts in 1 day! Who are we right now! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Shout out to my cousin @trainwithtriddy for the session today! Strength work followed by the burner that we wont talk about ๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต Vid 2: Wifeys 70kg bench Vid 3: 5th round of burner workouts. If you drop to the floor after you finish a #workout like us, you're lit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ If you live in #Wellington hit my cousin up for more details on his #athlete #trainings! #familia #family #Niue #nz #nzfitness #nzgym #ptown #Wellywood

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@christheo1 putting a new spin on "look at these puppies". Envywear pet range incoming??โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #gymnz #nzgym #fitnessnz #nzfitness #nz #workout #clothingnz #fitnz #nzfit #nzclothing #gymclothingau #womensfitness #mensfitness #nzfitspo #lifestyle #gymclothing #gymclothingnz #nzbusiness #premiumapparel #fitnessclothing #gymworkouts #envywear #fitwear #fitnesswear #nzcrossfit #gymvibes #gymlove #fit #kiwifit #kiwifitness

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My crew @smash_bros_nz training back at level 2 good to be at my happy place @newyorkfitnessnz papakura, looking to make em gainz, or work on smashing pads in boxing Iโ€™m ya man, hit me up Flloydos๐Ÿ’ช๐ŸฅŠ #raiseysathlete #raiseys #smashbrosnz #newyorkfitnessnz #gymnz #nzgym #flloydospt

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New #ChampsChallenge! - How many can you do in 30 seconds? โฐ - Hold the crunch position, throw something up in the air, touch the floor, catch and repeat! - Use a ball, cushion or of course, the trusty toilet roll! Anything really! - Tag us in your attempt or let us know your results in the comments below! โค๏ธ๐Ÿ–ค - Weโ€™ll be back with a gym based challenge next week! ๐Ÿ’ช๐Ÿผ - - - - - #workout #workoutchallenge #toiletpaperchallenge #fitnesschallenge #exercisechallenge #isolationchallenge #fitnessnz #nzfitness #gym #nzgym #fitness #gymn #motivation #gymmotivation #workoutmotivation #homeworkout #workoutathome #fitspiration #champschallenge #champsfitnessnz

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Train in Silence. Let Ur Success Make all the Noise. Another Day, Another Workout, Another Diet. #sandeepkanihama #repsregistered #repsregisteredpt #repsregisteredtrainer #newyorkfitnessnz #gymnz #nzgym #workout #bodybuilding #diet #nutrition

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Making some hype vids with our trainers, we're back getting strong, come get amongst team! . Remember towel and bottle! Tag in every time, keep ya space and we're back to 24/7 so no pressure to come at the same time as everyone else, feels good to be home! . #dunedin #dunedinnz #broteinnz #nzgym #localbusiness #local #24/7gym #nz #propel

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โ€ผ๏ธ WE ARE BACK โ€ผ๏ธ Looking for a gym to join NOW? Get signed up at Snap Mt Wellington with our $0 Joining Fee sale ๐Ÿ˜๐Ÿ‘๐Ÿฝ Bring in your friends and family in to get started and we will give you 2 weeks free as a thank you for referring each person โค๏ธ

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Itโ€™s FRIYAY๐Ÿ’ฅ . Come and see us instore for amazing offers! . . Open weekdays 9-5.30 . . . . #nzgym #nzbiz #stirlingsports #pukekohe #adidas #adidasnz #athleisurewear #wearitloveit #streetstyle #wearethestreet #stylenz #stayactive #movemore #aucklandfashion #shoplocalnz

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5am and 6am rising early to get their gym fix in for the day! ๐ŸŒŸSuch an awesome atmosphere here! We feel so lucky to have such a great bunch of people be apart of our gym and creating new friendships and banter everyday that makes it all the more fun! ๐Ÿ’™ Awesome efforts team for getting back into and getting the job done ๐Ÿ˜‰ . . #gympostcovid #E3Training #Motivation #Clients #fitness #wellbeing #mentalhealth #nzgym #ashburton #Personaltraining #groupworkouts #strengthtraining #dumbbells

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๐ŸŒŸWho can relate?๐ŸŒŸ . ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธEverytime ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ .

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Thursdayโ€™s are for throwbacks! Two legends, one photo: Sugar Ray Leonard & Mohsen Gharadaghi at my first boxing gym City Boxing in Aucklands CBD. I always am thankful and feel like boxing saved my life and gave me direction ๐Ÿ™ but if it wasnโ€™t for Mohsen I would I might never have followed my dreams, boxed, got to be coached by or train with many great boxers and people, gone to university or become a coach. Mo was my first coach, older brother, hero and so much more. This guy breathed life in me and gave me a future when I was still becoming a man! I will never forget that and always give credit where credits due! Love ya bro โค๏ธ If you are in Auckland and want to learn from one of the best hit him up @mo_fitness_club

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Time for some IRON THERAPY Only in My Den @newyorkfitnessnz. If YOU are looking for some Serious Gains post Lockdown. Or want to convert that accmulated Fat over this period around ur belly into Muscles. Or want to improve ur General Health and Immunity. Get in touch with me asap for FREE Health and Body assessment and we will go on from there only @newyorkfitnessnz with Best Deals on Personal Training Packages. By far one of the Best and most Hygienic Gyms in South Auckland..Don't believe me.. Come have a look in urself. #sandeepkanihama #repsregistered #repsregisteredpt #repsregisteredtrainer #newyorkfitnessnz #gymnz #nzgym #exerciseassociationnz

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We are BACKโ€ผ๏ธ . Massive thank you for all our customers that have supported us during and after lockdown. . We are open as usual over the weekend. So pop in and say hi and check out ALL the amazing offersโ€ผ๏ธ . . . . . . #supportlocalnz #retailnz #connectnz #nzgym #nzbiz #stirlingsports #pukekohe #adidas #adidasnz #athleisurewear #wearitloveit #streetstyle #wearethestreet #lavintage #stylenz #aucklandnz

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Much love @raiseys Thankyou for the support and supplements for fuelling my muscles ๐Ÿ’ช each day now back to work again. Flloydos #raiseysathlete #raiseys #newyorkfitnessnz #gymnz #nzgym #flloydospt

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First day back in the gym! We have made all the necessary changes to ensure your training is as safe as possible ๐Ÿ˜๐Ÿ’ช๐Ÿฝ We are unable to move some of our cardio machines so have placed a notice of each asking you to jump on every second machine (if the person next to you isnโ€™t in your bubble) ๐Ÿ˜Š๐Ÿ‘๐Ÿฝ Everyone has been really good with using their towels and wiping equipment! Thank you ๐Ÿ™๐Ÿผ

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๐Ÿค back in studio! ๐Ÿค Our first client was at 9am and my fav thing? He managed to fit in a haircut first ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Hello level 2, we love you! (PS Iโ€™m pretty proud I got out of my jammies today!). #level2nz #backtowork #hello #openagain #bodycomposition #inbody #inbody570 #inbodynz #fitness #nzgym #nz #pukekohe #bodycompositionanalysisnz #healthylifestyle #happy #afterlockdown

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Get Your Hoodie Onโ€ผ๏ธ . 2 for $130 IN STORE & ONLINE . . Open Today 9-5.30 . . . . #nzgym #nzbiz #stirlingsports #pukekohe #adidas #adidasnz #athleisurewear #wearitloveit #streetstyle #wearethestreet

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How good does it feel to walk in and smell the rubber! + all the sanitiser and disinfectant ๐Ÿ˜† Welcome back team! Weโ€™re so damn excited to have opened those doors this morning and to see all your faces after what feels like a lifetime ๐Ÿ˜Š Bring on the rest of 2020! ๐Ÿค˜๐Ÿ˜ #level2 #covidopening #NZgym #fitness #wellbeing #backintoit #ashburton #E3TrainingLTD

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Lights are on, doors are open, it's go time! . Remember to swipe in everyone evrytime, sweat towel to train, water bottle filled, washing the mits on entry and exit. . Lessgo . #dunedin #dunedinnz #broteinnz #nzgym #localbusiness #local

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About to walk into the gym today liiiiikkkeee....โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #gymnz #nzgym #fitnessnz #nzfitness #nz #workout #clothingnz #fitnz #nzfit #nzclothing #gymclothingau #womensfitness #mensfitness #nzfitspo #lifestyle #gymclothing #gymclothingnz #nzbusiness #premiumapparel #fitnessclothing #gymworkouts #envywear #fitwear #fitnesswear #nzcrossfit #gymvibes #gymlove #fit #kiwifit #kiwifitness

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The Vibes, The Place, The Gym, It's My GYM. Opened Now. The midnight view. The feeling. INDESCRIBABLE. Hitting the Iron on the very minute, With Lockdown getting over, The Gym gets opened on MIDNIGHT. Time to rejoice. Hit me up for all ur Personal Training and Fitness Requirements. Only @newyorkfitnessnz #sandeepkanihama #repsregistered #repsregisteredpt #repsregisteredtrainer #newyorkfitnessnz #gymnz #nzgym #midnightworkout #midnighttraining #midnighttrain

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Nearly in Level 2, our new normal, @cornwallparknz are reopening road access tomorrow and parking is also available. From Monday the 18th the Huia Lodge team will be back in action to help with questions or lost property. Check their website for details about the cafรฉ and other amenities. ๐Ÿ‘๐Ÿ’›

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Level 2 Lockdown As New Zealand drops down another level, majority of businesses will now be open, but more importantly, so will THE GYM!!! I am FIZZING to get back there tomorrow and get straight into the grind. @jaxfitnessgym @nutratech BUT... I want to get straight into the grind implementing some of the awesome principles that I have learnt over this period training at home. - You DO NOT always need equipment to get a good workout in. - Lighter Weights allow for a much improved technique. - You can be Motivated if you make it a priority. - Training outdoors brings on a mental and physical stimulation. - Yoga Yoga Yoga - Stability Work improves all round performance - Be Grateful - You have a lot more around you than what you think. - Make use with what you have because it's a lot more than what others have. - We have the ability to adapt. These are just a few of the aspects that I'll be taking with me for a very long time. I, in hindsight, feel that this period exposed me to a lot and allowed me to practise on a variety of new skills. I am excited for the future, but am extremely grateful that I was able to experience this time at home. It's been Mind Opening to say the least and I certainly feel as if it came at the perfect time. Don't get me wrong... I feel horrible for everyone that has lost loved ones during the pandemic. #StayHomeStaySafe #alonetogether #jaredsjourneys #lockdown #level2lockdown #nzlockdown #gymtime #aucklandfitness #aucklandgym #fitfam #fitnesslifestyles #fitnesslife #fitnessforlife #gratitude #nzgym #nzfitspo #nzfit #nzfitfam #covid19 #aucklandfit #newzealand #isolationinspiration #isolation #yogabeginner #outdoortraining #lockdowntraining #lockdownmotivation #successmindset #success #motivationstation

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โ € Tomorrow. First day back. Whoโ€™s keen? ๐Ÿ’ช๐Ÿผ โ € โ € โ–ช๏ธ @jessyhollis #OxyfitCo

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