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So my first Giveaway has finished. Firstly I want to say a huge thank you to everyone for participating and getting involved, really appreciate it ❤️. Also, a big thanks to Dani from @skyebirdfoods who made this all possible with their delicious keto bread. Love that it’s less than 1g of carbs per slice #noguilt Am very much looking forward to your cookies out soon. . Congratulations to @morgs_keto_nz who is the lucky winner 💃🎉. . #nzketo #ketonz #madeinnz #ketobread .

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I’ve just came home from work to such a stunning surprise dinner 🥘 my lovely girls and husband slaved over to make these @chefpeteevans lamb skewers with cumin and chilli from his Easy Keto book 👩‍🍳 they made an excellent tzatziki to go with it and salad 🥗 thank you 😊 #keto #ketodinner #ketodinnerideas #ketonz #nzketo #ketowayoflife #ketowayofeating #midweekketomeal #chefpeteevans #easyketo #lowcarb #lowcarbnz #lchf #pamsnz

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Good meat makes great burgers! Serloin patties with Parmesan, mayo, chipotle, cheddar and tomato in an iceburger lettuce bun.

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All hail this delicious Keto Caramel Twix-Inspired Bar! Smothered it in Frenchies Chocolate Syrup (Keto/GF/DF), it transforms from a delicious treat with a cup of coffee into a heavenly dessert that leaves your knees just a bit weak. Recipe here: All hail this delicious Keto Caramel Twix-Inspired Bar! Smothered it in Frenchies Chocolate Syrup (Keto/GF/DF), it transforms from a delicious treat with a cup of coffee into a heavenly dessert that leaves your knees just a bit weak. Recipe here: https://www.frenchies.nz/recipe/frenchies-caramel-twix-inspired-bars/ Orders: www.frenchies.nz #kiwiketo #chchketo #ketochch #ketonz #nzketo #ketochristchurch #nzsweetketo #ketosweets #lowcarb #ketolifestyle #nocarbsnosugar #dairyfreenz #glutenfreenz #nzmade

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Stuck for healthy dinner ideas? Spruce up your nachos by replacing your nacho chips with low carb, high protein @penati.nz crackers just like @aleisha_hosie_ What's on the menu at yours tonight?

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Quickie dins tonight. Keto Taco Bowl with some cauliflower rice, cheese, jalapeno and tomato salsa. Was tooooo lazy and tired to make actual taco sides... salsa was leftovers and cauli rice was waaaaay quicker than cutting up other veggies 😩 Very low energy today... could have something to do with that dirty Carl's junior cheat I had at a lunch date with mum. I had the bun.... the fries... the works 😩😳 feeling it now tho... have a headache, low energy and bloating 😩 #ketodiet #ketoface #foodpics #foodporn #weightloss #fitnessjourney2020 #fattofitgirl #instagood #instalove #lowcarblove #lowcarbyum #cauliflowerrice #ketofakeaway #fakeaways #ketotransformation #nzketocommunity #nzketo #localkiwiketo #lchf #nzketo #ketosoups #ketotacobowl #cheatdays #cheatmealtime #bloatingproblems #carlsjuniorcheatday

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🍓 🍫Strawberry & Chocolate Keto Cake 💟 #keto #strawberry #mannymoocakery

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#transformationtuesday I hate photos I always have. 2018 in May vs 2020 in May Think things are improving 😆 #keto #lchf #lowcarb #ketogenicdiet #ketolife #nzketo #lowcarbdiet #ketodiet #ketoliving #sugarfree #ketoweightloss #ketonz #kiwiketo #ketomeals

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MY FAVOURITE FATBURNER 🔥🔥 @ehplabs_ausnz Oxyshred in mango flavour - my absolute ride or die. I double stack mine in the morning since you can have 2 servings a day, just 600ml cold water and 2 scoops of oxyshred! _______________________________________ As always you can get the ultimate hookups from @fatburnersonly and use my code 'KAYLANZ10' to SAVE MOOOLA 🥳 I absolutely swear by the FBO team and have been ordering from them long before I had a code for you all! Not only do they have the best prices but are the most amazing small buisness who is guenuienly so knowledgable and always there to help with supplement questions❣❣ ________________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #jrfwithshan #jrfwiththeskams #nsv #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge #ketolunch #ketodinner #ketorecipie

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Time has flown today. My daughter was sitting her driver’s license test this morning so I was helping get her sorted and in the right head space, she passed so we are celebrating with bubbles tonight. But then then with Covid spacing requirements, it ended up taking 1 1/2 hours just to get the piece of paper. By the time I got back home, a work meeting was starting and only at 2pm I realised I was feeling slightly hungry. But with a stack of work before me, I only had time to make good old scrambled eggs and did some grilled cheese in the air fryer on @skyebirdfoods keto bread. Had a #bulletproofcoffee to round lunch off. . Now to power through a serious amount of work. Luckily hubby knows he’s looking after dinner. It’s not exactly what is on the weekly menu plan, but hey, life happens and sometimes you just need to swing with it 😊 . Am looking forward to seeing who the winner of my giveaway is tonight. Remember, you still have time to enter, just check out my post from Saturday, it’s a picture of bread and has a big Giveaway message on it 😊 . #ketobread #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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Breakfast and lunch. Ketones and water. Spent some time in the red today on the xtrainer yus! #keto #lchf #lowcarb #ketogenicdiet #ketolife #nzketo  #lowcarbdiet #ketodiet #ketoliving #sugarfree #ketonz #ketofood #kiwiketo #ketomeals

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Crispy skin chicken with veges and toasted walnuts

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Chicken and mushroom cauliflower risotto with lemon 🍋 quick, easy and delicious 👩‍🍳 serves 2 👩‍🍳 I fried half a small chopped onion with 2 cloves crushed garlic until soft. I added cubes of 1 chicken breast (or 2 thighs) and a handful of sliced mushrooms. When the chicken browned a little I added 300g of cauliflower blitzed in a food processor, 100ml chicken stock, grated zest of a lemon and some lemon juice. I cooked the risotto until sauce reduced a little giving the cauliflower a chance to soften nicely. I added 2 tbs of cream cheese, seasoned with salt and plenty of freshly grated black pepper. I grated plenty of Parmesan and mixed until nice and creamy. Serve with more Parmesan and fresh basil 🍋 #keto #ketodinner #ketocooking #ketonz #nzketo #ketoquickcooks #ketoideas #ketowayoflife #ketodiet #ketoeating #lowcarb #lowcarbcooking #lchf

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Rare roast rib roll tasty as ever. With a mustard gravy and buttered Brussels sprouts.

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Keto Pumpkin Soup on a nice chilly night 🤤 Such a "Hug in a bowl" dish. Super comforting, super silky, super velvety and very nutritious (plus it's a good way to use up pumpkin going bad in your fridge 🤷🏽‍♀️) Will pop recipe in link in bio 😁👋 #ketopumpkinsoup #thaipumpkinsoup #ketotransformation #ketosis #ketoface #ketoweightloss #ketodinnerideas #ketolifestyle #instafood #foodpicsforfoodies #fooddelicious #foodporn #weightloss #fitnessjourney2020 #fattofitgirl #instagood #instalove #fooddelicious #lowcarblove #lowcarbyum #ketocopy #lowcarbkiwi #nzketocommunity #ketonz #localkiwiketo #lchf #nzketo #ketosoups #pumpkineverything

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So trying out a new Pastry recipe today and it's perfect 👌 Crispy, light and buttery!! I made a couple of Pies but with leftover bits I made theses Crispy cheese bites 🤤🤤 I did get the recipe off here but can't remember who shared it 🤷‍♀️🙈 but thankyou!! Can't wait to try lots more recipe, this pastry will be perfect for sausage rolls. . https://mouthwateringmotivation.com/2020/05/16/flaky-keto-puff-pastry/ . . #ketopuffpastry #ketopies #ketocheesebites #somanyoptions #ketolife #ketonz #ketofood #nzketo #kiwiketo

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Tropical white choclate cheesecakes 🤤 these are honestly soooo moreish! I am definitely going to have to monitor my self control this week with these lil guys in the fridge! 🥭 Mango and passionfruit flavoured cheese cake filling with a @justinescookies choc chip protein cookie base, topped with @noshufoods white choc drizzle and @freshlifefood coconut chips. __________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #ketocheesecake #ketodessert #ketodesserts #ketodessertrecipes #ketosweets #ketosweettooth #ketorecipes #ketolifestyle #ketofriendly

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Love my new $5 toy ❤️ Used to blend up my #bulletproofcoffee with a stick mixer in a separate jug and then transfer it to my cup. With this little battery operated mini whisk, all the ingredients can go into the coffee and get whisked up. Look at those bubbles in top. . Kids are happy there are less dishes to do. I’m happy as it makes an easy drink even easier, especially when I have these daily. And am thinking it might be handy to take to work to make this up fresh . #ketodrinks #coffee #nzketo #ketonz #ketocommunity #ketoinspiration #ketorecipes

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Frenchies Keto vanilla frosting It is light, fluffy and a pleasant hint of vanilla flavor on the palate. Ideal with brownies, cupcakes and muffins. Recipe at: www.frenchies.nz #lowcarbhighfat #lowcarbhighfatdiet #ketolife #ketolifestyle #ketotemptations #cleanketo #nzketo #ketoideas #lowcarbnz #ketonz #glutenfreenz #dairyfree nz #ketocommunity #dairyfreenz #canterburyketo #nzmade

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Slight variation on my recent lunches, cause you know change is always a good thing 😉. . Toasted up a couple of slices of @skyebirdfoods keto bread, added some shredded chicken and cheese and put this in the air fryer to heat up and melt the cheese. While that was working it’s magic, whipped up some guacamole and added this on top once the cheese was all melted. . Am slowly working through the last of my avocados currently stored in the fridge. Not looking forward to when they are all gone, am going to need to find something new for my lunches. . ⚡️P.S Please check out my Giveaway that’s currently running for 2 loaves of yummy @skyebirdfoods Keto Bread, it closes tomorrow night. See my post from Saturday . . #ketobread #nzgiveaway #nzfood #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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Wild pork chops on the kettle, light dusting of my s/f rub, lick of manuka smoke and @heatbeads briquettes then seared to finish 🤤 . . . . . . . . #heatbeads #weberbbq #bbqnation #webergrill #weberbbqausnz #nzbbq #bbq #pork #porkchops #ketofood #keto #nzketo #ketonz #ketobbq #ketopork #lchf #reversesear #fire #ketodinner #ketolife #sonycamera #thermoworks

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Coffee and exogenous ketones today. No food till dinner. Workout done. Meal prep underway. I'm not tracking my food again this week just to see how I go. Definately ate too many carbs over the last 3 days. My meals were all keto but had carby snacks. Life is short I can always start fresh and only move forward. #keto #lchf #lowcarb  #ketogenicdiet #ketolife #nzketo  #lowcarbdiet #ketodiet  #ketolifestyle #ketoliving #sugarfree #ketonz #ketokiwi #ketolifestyle  #ketoliving #kiwiketo #ketomeals

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Classic Eggs Benny. A massive stack of buttery spinach, topped with Parmesan, cold smoked salmon, 2 perfect poachers and home made hollandaise. Keto at its finest!

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Made myself some keto porridge this morning, great way to start a lazy/wet/cold day at home. I finally got around to buying some sugar-free blueberry maple syrup yesterday, so had to try it out. I also topped it with some desiccated coconut and a sprinkle of cacao powder. It tastes like a lamington, so I’m calling it Lamington Porridge 😍

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GOT ME SOME WINTER CLOTHES ❄ Shopping is something that has always filled me with anxiety and dread. Through my transformation shopping has changed for me and definitley challenged me, instead of being filled with embarrassment and grabbing the biggest black tents to hide my body I have had to find my "style", what colors I like and what suits my body. I still have meltdowns and get anxious, but the fact I liked this dress both on the rack and on my body enough to buy it shows exactly how far I've come! 🥰🥰🥰 Dress was $30 from @kmart.nz ____________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #jrfwithshan #jrfwiththeskams #nsv #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge #ketolunch #ketodinner #ketorecipie

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LUNCHES THIS WEEK 💫 Jumbo ham & cheese scones. All I need to do is heat, add butter.....and eat! So yummy and perfect for winter 🙌🏽 ________________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #jrfwithshan #jrfwiththeskams #nsv #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge #ketolunch #ketodinner #ketorecipie

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Say hello to Keto full-size low carb loaf that has an incredible rise and height as regular bread. The taste and texture come close to regular bread but with very low carbs at only 2.2g per slice of plain loaf. These magnificent loafs are handcrafted in three delicious flavours, Plain, Dark Seeded and Bacon with Cheese, and Garlic. The Plain loaf has 5g of Fat, 1.94g of Net Carbs and 9.4g of Protein per serving (18 slices). The ingredients. Oat Fibre, Flaxseed Meal, Vital Wheat Gluten, Salt, Xanthan Gum, Water, Yeast, Eggs and Butter. #ketoaf #ketonzcommunity #ketodiet #nzketo #kiwiketo #ketoauckland #lowcarb #eathealthy #healthyfoods #eatlocal #eatclean #madefromscratch #homemade #healthybread #ketobread #ketoloaf #keto #instayum #lowcarbbread #nzfoodie #aucklandfoodie #healthyfoodie #nzbaking #tasty #yummy #delicious [email protected]_on_me_naturally

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Bulletproof coffee (cream butter MCT oil coffee and water) mixed two scoops of this deliciousness! Dissolved so nice and smooth! I got unflavoured ! @nzprotein #ketocarnivore #keto #nzketo #ketonz #carnivore great start to our working day!

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Roast lamb 🍖 Ones having withdraws rice, ones having with potatoes and roast veggies, and I’m having with cauliflower rice. #funnybubbles

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BBQ spare ribs at The Pour House was just what we needed in this rainy Sunday afternoon. I love cooking but also love not having to cook if I don’t have to #keto #ketonz #nzketo #nzweekend #ketocooking #ketowayoflife #ketosupportlocal #ketospareribs #ketopork #loveketocooking

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Did some baking therapy by testing out this super dark slice. A dense 90% dark chocolate fudge on a bitter cacao base. Topped with salt and a twinge of maple. Devine!

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After dinner treats thanks to @earthswholesomepantrynz Perfect anytime and also all the time 😏 #keto #lchf #lowcarb #ketogenicdiet #ketolife #nzketo  #lowcarbdiet #ketodiet #ketoliving #sugarfree #ketotreats #ketonz #kiwiketo #ketomeals

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A little care pack for someone special 💕

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Throwback to my white choc raspberry cheesecakes 🤤 I’ve been CRAAAVING cheesecake at the moment. Tomorrow definitely calls for a baking day since we have Monday off! I’m thinking of making the next batch mango and passionfruit flavoured... what do you think? 🥭 __________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #ketobaking #ketobakery #ketobaker #ketocheesecake #ketodessert #ketodesserts #ketodessertrecipes #ketosweets

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Cauliflower gnocchi with a tomato, garlic and beef mince sauce. Served on a bed of spinach to get those extra greens and nutrients in 🤤🥬 I used @elle_herself recipe for the gnocchi. They’re super tasty! _______________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #ketodinner #ketodinnerideas #ketorecipes #ketotransformation #ketofriendly #ketomeals #ketofood #ketolunch #ketolunchideas #ketognocchi

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#brownsugarsubstitute made with #allulose - a rare natural sugar with Zero Net Carbs. #ketofriendlyrecipes #ketonz #nzketo

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Super easy #seedcracker recipe! Perfect with soup, salad, dipped in hummus, topped with salmon+cream cheese+capers #ketorecipes #ketocrackers #ketonz #ketonzcommunity #nzketo #weightmanagementnz #lipoedemanz

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I love our Keto Instagram Community. So much inspiration, motivation and support. Let’s share this around and connect with each other. We are all on our own individual journeys but we can still be there for each other ❤️ . Thanks @kiwiketogal for kicking this off 😘 . #keto #ketocol #nzketo #ketosis #ketosislifestyle #ketotransformation #ketogenic #ketogenicdiet #ketogeniclifestyle #ketonz #ketocommunity #ketotrain #ketobabe #ketojourney #ketolife #ketolove #ketolover #ketoplan #lchf #lchfdiet #lchflife

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Easy Sunday Morning breakfast - DeWinkel Greek yoghurt, toasted coconut flakes, & some walnuts.. but the star of this show is this amazing (& super easy to make) lemon curd! Recipe courtesy of @gutsgriefandgoodies 💙 . . . . . #keto #ketonz #jerf #lchf #ketolife #ketogenicdiet #ketoforweightloss #yummy #nzketo #healthyfats #ketoapproved #ketogenic #lazyketo #ketolemoncurd #cleaneating #eatfatlosefat #weightloss #ketosis #fatforfuel #ketobreakfast #ketodessert #lowcarbhighfat #ketorecipes #lowcarblife #ketofriendly #easyketo #fatadapted #ketofam #hflc #lowcarbbreakfast

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🍹WHAT COMES IN MY CHALLENGE? 🍹IS IT A MEAL REPLACEMENT? ✨ Inside your challenge box you get 20 packets of our favorite fuel. 10 charged (Caffeinated) and 10 uncharged (decaffeinated) ✨ This is not a meal replacement!! You mix a packet with 12-16 oz water, mix, shake, bam, drink! ✨ Within 59 minutes your body will be into ketosis and you will start to experience all the amazing Benifits!! #ketosis #ketonesoverglucose #weightloss #ketoup #prüvitketones #ketonewzealand #ketonesoverglucose #nzketo #keto #momboss

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⚡️ITS GIVEAWAY TIME!!!⚡️ So excited to be running our very first GIVEAWAY with @keto.col. We're giving away two loaves of our super Super Low-Carb Keto Bread. 😊 ⚡️HOW TO ENTER - 1 - ⚡️ Like this post 2 - ⚡️ Follow @keto.col and @skyebirdfoods 3 - ⚡️ Comment what your favourite bread/toast topping is and tag a friend. ⚡️ There are no limits!! More tags = More entries. ⚡️ Share this Giveaway post on your stories for an extra 5 entries. Repost for an extra 10 entries. Don’t forget to tag @KETO.COL so we know you shared it. ⚡️ Giveaway open to anyone living in New Zealand, unfortunately the bread won’t travel well overseas. ⚡️ Giveaway closes Tuesday 2nd June 7pm NZT. Winner will be announced later that evening . #giveaway #ketogiveaway #ketonz #ketonzcommunity #nz #nzketo #ketoinnz #nzketogenic #nzlowcarb #lowcarbnz #nzglutenfree #nzgiveaway #nzhandmade #nzmade #nzbusiness #kiwiketo #ketokiwi #newzealandfood #newzealand #skyebirdfoods #ketobread #ketobreadnz

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Post workout #coffee Really enjoying getting up early and doing something positive for myself. I always thought I had to go to the gym to workout. To make a difference. Bless the youtubers who make working out easy, hard and free. #espresso #coffee #darkroast #ketocoffee #cream #almondmilk #keto #lchf #lowcarb #ketogenicdiet #ketolife #nzketo  #lowcarbdiet #ketodiet #ketoliving #sugarfree #ketonz #kiwiketo #ketomeals

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Low carb burger from Wendy's with extra paddy and extra cheese. Always forget to ask for no tomato sauce. Ah well. I've eaten a few carby foods in the last 24 hours due to not planning. All good though life is short and 1 day won't harm my hard work. #keto #lchf #lowcarb  #ketogenicdiet #ketolife #nzketo  #lowcarbdiet #ketodiet  #ketolifestyle #ketoliving #sugarfree #ketonz #ketokiwi #ketolifestyle  #lazyketo #dirtyketo #kiwiketo #ketomeals

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Quickie dins tonight and it's a repeat.... Low Carb Chicken Enchiladas! I quickly shredded store bought ready made chicken. Added cream cheese, sour cream, jalapenos, franks red hot sauce to some of @gerryswraps the low carb variety. Quickly rolled those babies up. Made my own amazing enchilada sauce. ⬇️ 1 chicken stock cube 1/2 Cup water 1 garlic clove 2-3 Tbsp tomato paste 1 tsp chicken seasoning (Mrs Rogers brand) 1 tsp cumin 1 tsp coriander powder 1 Tbsp chilli powder or your liking.... I add more some times Salt and pepper to taste. Simmer a while till it thickens to your liking. BOOM ready and you know whats in it! Xx #ketodiet #ketoface #foodpics #foodporn #weightloss #fitnessjourney2020 #fattofitgirl #instagood #instalove #lowcarblove #lowcarbyum #cauliflowerrice #ketofakeaway #fakeaways #ketotransformation #nzketocommunity #ketonz #localkiwiketo #lchf #nzketo #ketoenchiladas #chickenenchiladas #ketomexicanfood #cheesey

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BURRITO BOWL HEAVEN 😇 My favourite quick and easy meal at the moment. It requires no prep apart from banging the chicken in the airfryer, and takes less than 5 minutes to throw together after that! Chicken breast, @culleys burrito sauce, dry coleslaw mix, cheese and sour cream 🙌🏽 Spicy mexican deliciousnessssssss 🤤 _____________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #jrfwithshan #jrfwiththeskams #nsv #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge #ketolunch #ketodinner #ketorecipie

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⚡️ITS GIVEAWAY TIME!!!⚡️ I enjoyed @skyebirdfoods Super Low-Carb Keto Bread so much, I wanted someone else to enjoy it as well. Dani has kindly given me 2 loaves of bread to giveaway 😊 ⚡️HOW TO ENTER - 1 - ⚡️ Like this post 2 - ⚡️ Follow @keto.col and @skyebirdfoods 3 - ⚡️ Comment what your favourite bread/toast topping is and tag a friend. ⚡️ There are no limits!! More tags = More entries. ⚡️ Share this Giveaway post on your stories for an extra 5 entries. Repost for an extra 10 entries. Don’t forget to tag me so I know you shared it. ⚡️ Giveaway open to anyone living in New Zealand, unfortunately the bread won’t travel well overseas. ⚡️ Giveaway closes Tuesday 2nd June 7pm NZT. Winner will be announced later that evening 💃 . #giveaway #ketogiveaway #ketonz #ketonzcommunity #nz #nzketo #ketoinnz #nzketogenic #nzlowcarb #lowcarbnz #nzglutenfree #nzgiveaway #nzhandmade #nzmade #nzbusiness #kiwiketo #ketokiwi #newzealandfood #newzealand

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I HAVE AN AWESOME NSV 🥳 Yesterday my class and school celebrated Samoan language week and my amazing colleague made us PANIKEKE 🤤 I had never tried them and they were absolutley amazing and probably ate a few too many. BUT where I usually would have let that derail my whole day and see it as a "freeforall" with food I instead counted it as my first meal and had my planned lunch for dinner instead. It may not seem like much but I have been controlled by my binge brain for so long so not letting it phase me and carry on with my day as planned is a MASSIVE #nonscalevictory 💫💫 ____________________________________ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #jrfwithshan #jrfwiththeskams #nsv #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge #ketolunch #ketodinner #ketorecipie

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I like spice and flavour, I’m not really a bacon & eggs girl so this Mexican flavoured brunch is perfect for me. Chorizo sausages, guacamole, scrambled eggs with cheese, paprika & chilli served with a salsa & sour cream. #ketobrunch

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GREAT PRODUCT FOR IMMUNITY "​I've been using this product for about 6 months and I've never felt healthier. While everyone else in my household got a cold I didn't even have a sniffle. It tastes awesome (especially the cucumber one) and it gives such a great energy boost too. I will not be without it from now on. Plus it's great to be able to support a small Aussie made and owned business!" ​[Chris | April 21, 2020 | via Switch Nutrition website] ​. ​There is nothing worse than getting sick (of course!), so do your body a favour & keep on top of your health before the winter months really kick in 💚🍃 . https://nakednutrition.co.nz/products/vitality-switch-revitalising-greens-powder . ​. #ketonz #nzketo #ketoweightloss #nakednutrition#switchnutrition #flicktheswitch

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