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Phew what a day, busy packing up all the Swetobox orders for the courier tomorrow.
Plus trying to restock the website as quick as possible 😬
Still time to get in for tomorrow's courier if you want one ❤️
One of the most popular products on our website vitawerx White Protein Chocolate 🍫🤤
We have to admit it's one of our favourites too.
What other vitawerx products should we get???
Thought it was about time for another giveaway.
We have 1 packet of justines cookie crumbs to giveaway 💖
About 500g of cookie goodness in a bag!
1. Tag a friend
2. Follow/like our page
3. Closes Friday 7pm
Open to NZ residents Only x
If you want to get your hands on these crumbs you can also head over to our website and pick up our latest Swetobox 😉
APRIL BOX IS LIVE NOW
This time we have teamed up with justines cookies to bring you an extra special box. Details will be inside on how to score yourself a free 12 pack of cookies 😍
This was last months box isn't it gorgeous 💖
April Swetobox we have had lots of questions.
Yes we are doing one it will live on the website this weekend and Shipping Tuesday next week Woohoo this one has an extra special treat in it more info coming tomorrow night 😍💖
We have just uploaded 3 different flavours of @kombuchabrosnz Kombucha onto the website.
It's local, it's delicious and it's healthy!
Who loves a good bucha?
We have stayed home a whole week, how is everyone coping?
I feel like we have achieved alot in the last week in fact worried we will run out of ideas before the end of it! Lots of baking with the kids some keto some not, I'm surprised how well they are handling this I hope it last.
Feel free to share what you have been up to it might give someone struggling an idea 💖
A few new products on the website today 😍
We love the @love.sweetnz drops we use the vanilla and caramel ones regularly in coffees and baking ❤️☕🍪
Who's used ketone supplements?
Do you love them, hate them or undecided.
They are a bit of controversial topic in the keto community, I must admit I don't and probably will never use them daily. But I do think they serve a purpose, taking before an intensive workout or marathon perfect! When you just need a mental boost also good option. I take them when I get a migraine which isn't often since going keto anyway but occasionally they do happen and I can be completely crippled bed ridden for days if I let them get out of hand or pop a couple of packets of ketones and within 30mins I'm back to normal!
What are your thoughts on them?
New product on the website now 💖
Will definitely be making these with the kids while we are in lock down, healthy fun and delicious it's a win win!
Just incase you didn't know, we offer free shipping including rural if you spend over $150 😍
The Lockdown has our baker 👩🍳 in her element making flavourful keto bread loafs of natural seeded or herb & garlic!
Signature keto ingredients of high in good fats and low carbohydrates!
Say goodbye to sugar and gluten and discover a healthier low carb option 👌
Another creation from Snack On Me Naturally, setting a high, taste standard for tasty keto loafs of goodness 🍞 #keto #nzketo #ketolowcarb #nzlowcarb #ketobread #ketoloaf #ketobreads #healthyfoods #eatclean #healthyeating #baking #healthyfoodie #nzfoodies #aucklandfoodies #madefromscratch #homemade #instayum #instagood #instabake #aucklandeats #nzfood #diabeticfriendly #lowcarb #yummy #tasty #delicious #nomnom credit @snack_on_me_naturally
Ti's the season for vitamin C, not just great for the immune system but also an amazing antioxidant and great for healthy glowing skin. Limited supply online now 💖
It can be easy to get down about the current situation so let's spread a bit of positivity.
What's something your greatful for today?
A few new things added to the site today, this one is soo good quick and easy low carb pancakes for the whole famile with this baby 💖
I hope everyone here is managing OK with all the uncertain times at the moment.
When we are confined to our own homes it can be overwhelming and feel as though we are alone but in reality the whole country is in this together a stand of unity. Reach online or over the phone to friends or family, take up a new hobby, board games, baking, reading and relaxing are all things we often don't have time for...
So enjoy it as much as possible everything will be OK x
Simply delish jels and puddings are here ❤️
Natural vegan and low carb these are so good!
If you purchased a Swetobox this month add your code to the note section of the website when placing your orders.
This way you can get 20% off and your simply delish product ❤️
Omelette time!!!! With onion, mushrooms and loads of cheese. Don’t know how anyone can have an omelette without cheese 😉. Followed by a #bulletproofcoffee of course. Love how this just fills you up. .
#omlette #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
Last 24 hours of our Iso Cream giveaway.
Head on over to the original Post for your chance to win a tub 😍🍦
Been working away on our April Swetobox with some exciting things lined up for it.
Woohoo can't wait 🎉
I enjoy getting in the kitchen and baking but some days I just can't be bothered or I don't have all the ingredients on hand. That's when these babies come in hand, Single serve microwave sweet treats 😍 just pop in a cup add some water and microwave for 1 minute and shes ready to go!
Add your choice of toppings if you want to spice it up 💖
We have 3 tubs to giveaway to 3 lucky people!
Head to the original giveaway Post to enter.
Even if you've never tried it before just tell us how you would eat it... A spoon straight from the tub is totally fine 😂🍦
One of my favourite products for a while now are these electrolyte capsules. It makes keeping your electrolyte levels balanced so easy and convenient. I keep a few of these in my handbag so if I'm ever feeling a bit meh or out of balance I have a big drink with 2 capsules. Makes keep that nasty keto flu at bay a dream!
Up on the site now check them out 💖
We posted a photo the other night with our birthday cake bar in it and since then those babies have been zooming out the door!
So delicious and fill of fibre fat and protein they make the perfect on the go snack!
Sunday brunch, well actually it’s probably more like linner as it’s now well past lunch time. Whipped up a batch of keto scones, cooked bacon in the air fryer and made scrambled eggs. Along with a delicious #bulletproofcoffee it hit the spot perfectly. Though I’m contemplating going back for a second scone, they were so good. In fact I prefer these over a flour scone as they don’t leave a heavy rock in my stomach like a flour one does. These are simple, quick and easy, I really should make them more often. .
⚡️Recipe - 1 cup almond flour - 1 tsp baking powder - 1/2 cup normal cheese (or use mozzarella if you want)
- 1/2 cup tasty cheese
- 2 eggs
Salt & pepper
Optional, a little bit of onion & ham
Mix everything till combined, divide evenly onto 4 and cook in the oven for 10-15 mins at 200deg Celsius. Recommend buttering them up while hot and enjoying. .
#linner #bacon #scones #ketoscones #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
Ahh a bit of yoghurt and some dark chocolate a beautiful ending to a Saturday at home 💖
Managed to get about 6 hours sleep thankfully, woke up at 10am to a very excited dog wanting to play. The stocktake went well and my dinner and #bulletproofcoffee stood me in good stead for resisting all the carbs on offer that everyone else was chowing down on to keep them awake. I’m just too old now for getting to bed at 3.30am 😂
Had a delicious brunch midday, toasted a keto bun, added smashed avocado, scrambled eggs and bacon. So yum!!! Also had a bulletproof coffee, again topped with whipped cream, as it’s real cream it melts pretty quickly but deliverers happiness 😉
#scrambledeggs #smashedavo #bacon #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
That's right you voted and decided we do a very quick repeat run of our launch boxes. There is only 10 so they will be gone quickly. They will ship Monday.
We have teamed up with @isocream to bring our followers 3 free tubes of iso cream 😍
To enter tell us how you eat your iso cream.
We have added the delicious vanilla to our low carb brownie for a decadent treat.
🍦Follow both Swetobox and iso cream
🍦Tell us how you eat your iso cream
🍦Tag a friend
🍦 BONUS ENTRY show us what you do tag us in your photo or story.
Competition open to NZ residents only.
Closes 20th March 7. 30pm winners will be chosen at random and must have followed all the rules.
Our Bacon & Egg Quiche 😊
Remember all of our savouries are made with a fathead dough so are very keto friendly 👌🏼
New flavour 🙌🏼 our Coffee Cookie Bites have less than 1g net carbs each 😊
Our keto Vegetarian Quiche has been very popular this week 😊🙌🏼🙏🏼
Our 10% off sale ends tonight so if you want something nows your chance.
New product spotlight up on our story. These mixes are so good clean ingredients and allulose for sweetener 💖
Ahhh I love these kind of shipments 🤤🤤 ill be loading these babies on the website soon 💖
That's right to celebrate our first Swetobox being done and dusted
We have 10% off store wide.
No code needed discount applies at checkout 🎉
Waiting for our competition to close while trying one of our new products! Keto bar birthday cake is my new favourite treat delicious sweet but not too sweet and really filling for a treat too!
Live on the website now
What are some products you want to see on our site?
We would love your feedback.
Also last day to get your Swetobox they will be off the site tonight until the 1st of April 🎉
WEBSITE IS FULLY LIVE AND READY TO GO.
IF YOU WANT THIS MONTH'S SWETO BOX NOWS YOUR LAST CHANCE. GO GO GO
Slowly we are adding products to the website and to celebrate we are doing a giveaway!
❤️List one product in our website you would like to try
❤️Tag a friend
❤️Follow/like our page
Giveaway Closes Tuesday 10th March at 7.30pm
Open to NZ residents only 💖
Prize will include 1 product from our website a sample product and a recipe card 💖
Do you test your ketone levels?
We have been trialing these and for a urine stick they are pretty decent. Like all urine tests these are more accurate at the start or your keto journey, we will have a few of these loaded onto the website tomorrow night 😘
Ohhh look its a Swetobox 😍
Just waiting got 1 final product to arrive on Monday and they are good to go. We still have a few more preorders on the site and will do the offical website launch Sunday night ❤️
Do you track your macros?
When I have been struggling with keto I always find this little reminder very helpful.
What recipes would you like to see?? Our first lot of recipe cards arrived today and they look fab. So excited to keep making yum keto sweet treats for everyone to enjoy ❤️🤤🍪
Mmm what would you choose milk or white? A delicious package arrived today we love a good chocolatey treat. Excuse the mini me in the background she was just as excited about this delivery as we were 😍
Sumo squats !! *
I found this particular excersise on a random Instagram post, and I thought it just looked so good !!
So I gave it a go today, a little bit funky first set, but the next set was much better !!
I used a 17.5 dumbbell, so will go up in weight next time :D
#weightlosstransformation #weightloss #weightlossmotivation #motivation #gym #sumosquats #nzmotivation #nz #nzcommunity #nz🇳🇿 #nzcommunity #nzlowcarb #nzmum #mumbod #nzgym #fitchick #fitzonenz *
We have had a couple of people asking if they can leave a wee message for a friend and the answer is YES.
We will hand write your note on the inside lid of the Swetobox complete with some nice tissue paper 💖💖
Delish ham & salad wrap made with our NEW Go Low Carb Spinach Wrap by @Sarah Kemsley - thank you for sharing 😊🤩
#gerryswraps #golowcarbspinachwrap #lowcarbrecipes #lowcarb #lowcarbnz #lowcarbdiet #nzlowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbmeal #locarb #lowcarblife #diabeticrecipes #diabeticfood #diabetesfriendly #diabeticfriendly
Wow woke up an almost sold out preorder! Thank you guys so much for the love and support. There is still a couple of preorder boxes left. So if you want to be in the draw to win a little something extra in your Swetobox get in now before they are gone 💖
AND IT'S LIVE!
You will notice the website is pretty empty but over the coming weeks more and more products will appear so keep checking in or sub to our email list!
EXAMPLE NOT ACTUAL BOX
This is a we example of what a Swetobox could contain, it will also have a recipe printed in card with a little loop so you can add more recipes too it.
Tonight 7.30 limited boxes will be released for preorder 🎉
Spent all morning sorting inventory into groups and putting them in containers, thee babies are for our swetobox 😍
Preorder launch tonight 7.30 watch this space🎉
100% keto since the 1st Jan 💪🏼
6.5kg down so far 👌🏼
I've been on and off LCHF/KETO since 2007 but this is the longest I've ever done without breaking for cheat meals.
5.1kg during my first @8weekketochallenge.
1.4kg since it ended a week ago thanks to a new more active routine helping out at the virally busy @ketoeats.nz cafe.
starts on Monday the 16th of March x
Quay Sunnies @shineon.co.nz
MSCH top @shineon.co.nz
When your under the weather with a cold and a very sore throat, is there any better, easy eating, comfort food than good old fashioned scrambled eggs? 2 eggs, cream, salt mixed together and cooked in melted butter. So good!!!
I have to go out to a work function later today so am taking some time first to chill in bed. .
#ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
UPDATE !! So I'm not sure if anybody can see any difference here, I feel like I can !! The first photo is on a walk we did, just before I started going to the gym, so like 6 months ago, and the second photo is me this morning feeling amazing !! And my new Nike tights, which may help abit hahaha
Thanks guys !!
#weightloss #weightlossmotivation #motivation #nzlowcarb #nzketo #keto #lowcarb #mumbod #girlswholift #nzmum #nz #nzsummer #nzfitness #nzlife #karangahakegorge *
So this pudding has 4g of net carbs per serve... To me thats low carb but not keto. We would love to know what you guys think and if we should stock them or not?
I love a good coffee in the morning. Some days I'm just in to much of a hurry to make my normal bullet proof coffee so these sachets are perfect for that, super quick easy and delicious 😍☕
Mct powder, collagen, single origin coffee plus a few other energy boosting supplements and no nasties!
Halloumi, salad and sour cream in one of our Keto Seedy Bagels 🤤 delicious aaaaaand less than 3g of net carbs 🙌🏼
This might just be an odd pile of cardboard to you, but to us this is the start of the BOX in Swetobox!
Exciting times are coming ❤️❤️❤️
Another awesome PB!! I am so proud of myself!
When I started my journey to weight lifting awesomeness (haha 🤪) I started out with the 20kg bar, no weights, I'm now at 50kgs !
And on the leg press I started with 20, I'm now at 60kgs. I'm so proud of how fast I'm moving up.
In the beginning, I was wary of adding weights, so I only really, seriously started adding extra weights in the past 2 months.
I think if I had have started earlier, I would probably be further, but I'm proud !! Keep an eye out, because I will be adding more, and updating my progress!
#gym #gymmotivation #lowcarb #keto #nzfitness #nzgym #nzweightloss #nzmotivation #powerliftinggirls #mum #nzmum #mumbod #powerfulwomen #personalbest #nzlowcarb #nzketo #fitzonenz *
Exciting things are in the works over here 🎉🎉
Website coming soon ❤️
Quick, simple, tasty!!! Scrambled eggs with cream and butter, bacon cooked in the air fryer and #bulletproofcoffee .
Good fuel as I’m off into town to get my aerobic step (belated birthday present from my family). So looking forward to this 😊
#scrambledeggs #bacon #baconandeggs #airfryer #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
Anyone else pop some gelatin im their morning coffees???
I do and I love it makes it thicker and creamer and adds some protein to my morning, it also keeps me full till lunch time 😍🤤
A delicious looking slice of pizza for lunch for @sarah_is_keto
Thanks for tagging us Sarah!
Our pizza bases have 4.8g net carbs in the entire base, so a quarter like this would be around 1.2g net carbs! #soketo
The only possible way to start this morning was with a #bulletproofcoffee .
For the past couple of nights it’s been hot so sleep has been disrupted. The coffee has definitely helped 😊
#coffeetime #coffeeaddict #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
So I haven't been on here for a while!
I live in a rural area, so somthing has been a bit funky with the phone lines for the past week! So I've been out of action🙂
Also i had a break from the gym for a couple days to focus on myself and my family over the Waitangi day period.
Back into it today, and what a killer! I also bought a Fitbit, so I've been testing that out too 🤩🔥 My camera isn't the best today, could have been because I used the internal camera to record this, so next time I'll try somthing a little different !
But here I try and do 6 reps and 4 sets ATM, I haven't been able to fine lifting gloves to suit me , so gardening gloves it is for the time being !! This excersise is very effective for core strength, and I will slowly increase the reps as I grow in strength !
Have a great day guys 🤩💪🔥
#weightloss #weightlossmotivation #motivation #gym #gymmotivation #nz #nzcommunity #nz🇳🇿 #nzlife #nzfitness #nzgym #nzmum #nzketo #nzlowcarb #nznorthisland #nzsummer #nzweightloss #needliftinggloves #girlswithtats *
So..... what better way to start off a long weekend than a cheesy omelette, bacon & coffee, outside in the sun. .
Just got back from a whirlwind trip down to Dunedin to see Elton John, it was awesome. Freezing cold and crazy rain, but awesome. We left Christchurch on Tuesday morning on 30 degrees and watched the temp drop down to 13 by the time we arrived. Only problem now is I have a sore throat, hope I’m not coming down with anything. .
#omelette #bulletproofcoffee #bacon #eltonjohnfarewelltour #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
Pretty hot here today so we decided an iced keto chocolate was in order and it didn't disappoint.
1 cup crushed ice, 2 tsp sugar free hot chocolate mix and a but of cream YUM 💖
Here Nelson we are so lucky to have a good range of keto friendly places to eat!
Do you have keto options in your town?
Last day to enter our giveaway, don't for get you need to follow our page to be entered!
WINNER DRAWN TONIGHT 💖
Sorry for the lack of posts it's a long weekend here in Sunny Nelson and we have been making the most of it!
What has everyone been up to this beautiful weekend?
Who says we are deprived on Keto??? Not me!!!
It’s currently 34 degrees outside 🥵 so I’m sitting inside with the aircon on planning meals for next week. But first I needed a little something something as it was now lunch time. .
Made a serving of waffles which gave me 2. On one I had guacamole and bacon 🤤 and the other SF maple syrup, cream and raspberries 🤤🤤. All washed down with an iced mocha (used a mix of water and cream for the milk)🤤🤤🤤
Pretty easy lunch/brunch on the whole. Waffles cooked while the bacon was in the air fryer and I mixed up the guacamole. Who needs to go and spend $$$ at a cafe when can have this at home? Hubby had a wee bit of food envy 😜
Ingredients for 1 serve
50gms Almond flour
4 Tablespoons cream
1/2 tsp baking powder
1/2 tsp sweetener
Mix well and leave in the fridge for 5 mins.
Pour into heated waffle iron
#ketowaffles #bacon #guacamole #ketolunch #ketodrinks #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood
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