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@intercityrealty

Each area has specific features that make it unique. Many elements such as architectural design, local amenities and interior layouts contribute to the community's character. Let Intercity Realty help you find the neighbourhood that best suits your lifestyle! Call us today at 416-798-7070! | www.intercityrealty.com #IntercityRealtyWorksForYou . . . . . #IntercityRealtyIsEverywhere #WeKnowOurCity #WeLoveOurCity #IntercityRealtyWorksForYou #Caledon #Vaughan #Toronto #GTA #Markham #Oakville #Brampton #Kleinburg #Mississauga #NewSeaton #Milton #WasagaBeach #Investor #Wealth #Opportunity #Realtor #Broker #NewBuild #Home #Condo #RealEstate #LifeStyle #Design

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@shineshop

Interior detailing is one of our specialties so when accidents happen trust us to fix your vehicle properly. This vehicle had a can of Coke explode during the recent cold weather showering the interior and delicate electronics with liquid which then froze. We carefully removed all the frozen soda and then shampooed and detailed the interior to as good as new condition. ______________________________ Scotty's Shine Shop *Complete Auto Detailing* *Paint Correction Specialists* *Modesta Paint/Wheel/Leather Coatings* *Gtechniq Protective Coatings* *3M Pro Series/XPEL Ultimate Plus/Suntek Ultra PPF*
*Bespoke Auto Transport Services* ______________________________ Web | www.shineshop.ca Call | 519-434-2922 Email | [email protected] Visit Us: 290 Horton Street East London, ON N6B1L4 #Shineshop #canadaslondon #londonontario #ldnont #tourismlondon #519 #yxu #519cars #lucanontario #kitchener #waterloo #cambridge #stthomasontario #gta #mississauga #burlington #oakville #hamilton #416 #toronto #windsor #sarnia #chatham #ontario #guelph #woodstock at Scotty's Shine Shop

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@bronteevents

A Taste of Oakville starts TODAY to February 6, 2019 in downtown #Oakville and #Bronte Village. 🍳🍷😊 Visit atasteofoakville.com for a full list of participating restaurants and prix-fixe lunch & dinner menus. #atasteofoakville . #dtoakville #dtoaklove #bronte #brontevillage #localeats #taste #livelocal #supportlocal

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@andyrassic

Bugatti #rich #money #cars #canada #oakville

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@h2oproofmasters

One of the many things we service is Underground Parking Facilities across #SouthernOntario. We provide environmentally sound and certified services, suited for all mineral substrates. Connect with us for more details on the #Crystalline effect. ⠀ ⠀ #Hamilton #Oakville #StoneyCreek #Burlington #NewConstruction #PropertyManagement #Improvement #Instacontractor #Instalike at Waterproof Masters

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@nurse_kristine

All my nieces are gorgeous 💕😍 @paeytonlilly keeps her skin photoshoot ready and flawless with the DermaQuest Essentials skin care line 💙 Perfect for all skin types. Gentle & effective ! Available @refresh_cosmetics is downtown Burlington ! . . #mixedbabiesdoitbetter #skincareroutine #clearskin #beauty #modellife #burlington #burlon #burlont #hamilton #toronto #ancaster #grimsby #guelph #waterdownontario #niagaraonthelake #stcatharines #portcolborne #lincolnon #milton #brantford #beautybloggers #torontoinfluencer #oakville #portcredit #mcmasteruniversity #mohawkcollege #dermaquest #skincaretips at Burlington, Ontario

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@uponoccasion

A most regal wedding ceremony 👸🏻🤴🏻~planning by @uponoccasion photography by @vpstudiosphotog at St. Jude's Anglican Church

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@ethanmccoy_investment

Double tap if you want to be a billionaire Is sad to be broke Why don’t you invest now for the future Bitcoin x Forex x Binary Options. Do you want to make extra income on weekly basis! I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 90% accurate with a guaranteed payout. Minimum invest of $500 can earn you $5,500 In 14 trading days. . Invest $2000 earn $21,500 in 18 trading days. Also you can Invest $3000 and earn $2,500 daily profit. my strategy is unique and efficient. Testimonies available. . DM to get started and informations #montreal #montrealfood #montreality #montrealnightlife #montreall #calgary #calgaryzoo #edmonton #edmontonoilers #edmontonliving #oakville #oakvilleontario #oakvillelashes #oakvillemoms #waterloo #waterlooiowa #waterloorods #waterlooville #kingston #kingstonjamaica #kingstonny #coinbase #coinbasewallet #localbitcoins #blockchain #blockchaintechnology #blockchainnews

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@ethanmccoy_investment

Double tap if you want to be a billionaire Is sad to be broke Why don’t you invest now for the future Bitcoin x Forex x Binary Options. Do you want to make extra income on weekly basis! I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 90% accurate with a guaranteed payout. Minimum invest of $500 can earn you $5,500 In 14 trading days. . Invest $2000 earn $21,500 in 18 trading days. Also you can Invest $3000 and earn $2,500 daily profit. my strategy is unique and efficient. Testimonies available. . DM to get started and informations #montreal #montrealfood #montreality #montrealnightlife #montreall #calgary #calgaryzoo #edmonton #edmontonoilers #edmontonliving #oakville #oakvilleontario #oakvillelashes #oakvillemoms #waterloo #waterlooiowa #waterloorods #waterlooville #kingston #kingstonjamaica #kingstonny #coinbase #coinbasewallet #localbitcoins #blockchain #blockchaintechnology #blockchainnews

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@ethanmccoy_investment

Double tap if you want to be a billionaire Is sad to be broke Why don’t you invest now for the future Bitcoin x Forex x Binary Options. Do you want to make extra income on weekly basis! I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 90% accurate with a guaranteed payout. Minimum invest of $500 can earn you $5,500 In 14 trading days. . Invest $2000 earn $21,500 in 18 trading days. Also you can Invest $3000 and earn $2,500 daily profit. my strategy is unique and efficient. Testimonies available. . DM to get started and informations #montreal #montrealfood #montreality #montrealnightlife #montreall #calgary #calgaryzoo #edmonton #edmontonoilers #edmontonliving #oakville #oakvilleontario #oakvillelashes #oakvillemoms #waterloo #waterlooiowa #waterloorods #waterlooville #kingston #kingstonjamaica #kingstonny #coinbase #coinbasewallet #localbitcoins #blockchain #blockchaintechnology #blockchainnews

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@ethanmccoy_investment

Double tap if you want to be a billionaire Is sad to be broke Why don’t you invest now for the future Bitcoin x Forex x Binary Options. Do you want to make extra income on weekly basis! I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 90% accurate with a guaranteed payout. Minimum invest of $500 can earn you $5,500 In 14 trading days. . Invest $2000 earn $21,500 in 18 trading days. Also you can Invest $3000 and earn $2,500 daily profit. my strategy is unique and efficient. Testimonies available. . DM to get started and informations #montreal #montrealfood #montreality #montrealnightlife #montreall #calgary #calgaryzoo #edmonton #edmontonoilers #edmontonliving #oakville #oakvilleontario #oakvillelashes #oakvillemoms #waterloo #waterlooiowa #waterloorods #waterlooville #kingston #kingstonjamaica #kingstonny #coinbase #coinbasewallet #localbitcoins #blockchain #blockchaintechnology #blockchainnews

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@ethanmccoy_investment

Double tap if you want to be a billionaire Is sad to be broke Why don’t you invest now for the future Bitcoin x Forex x Binary Options. Do you want to make extra income on weekly basis! I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 90% accurate with a guaranteed payout. Minimum invest of $500 can earn you $5,500 In 14 trading days. . Invest $2000 earn $21,500 in 18 trading days. Also you can Invest $3000 and earn $2,500 daily profit. my strategy is unique and efficient. Testimonies available. . DM to get started and informations #montreal #montrealfood #montreality #montrealnightlife #montreall #calgary #calgaryzoo #edmonton #edmontonoilers #edmontonliving #oakville #oakvilleontario #oakvillelashes #oakvillemoms #waterloo #waterlooiowa #waterloorods #waterlooville #kingston #kingstonjamaica #kingstonny #coinbase #coinbasewallet #localbitcoins #blockchain #blockchaintechnology #blockchainnews

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@whiteteethbrightening

Our CLIENT KITS have all the products you require for a full Brightening session with your client. You can be sure that each product included has been hand selected for its effectiveness, comfort and convenience for the you as the technician and your client. . . . . #teethwhitening #toronto #ottawa #milton #oakville #vaughan #markham #whiteteethbrightening #brightteeth #hustle #getyourownsidehustle #l4l

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@hamontsocial

He is Just That Crazy!! #TIDESHOWER . . . . . Jeremi from @we_meat promoting #SALE this week at #WGYM. Quality Butcher Meat, Groceries & More Delivered Right To Your Door!! #Tide #Detergent ONLY 💥$0.99💥 MEATORDERS.COM

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@ourtowno

✨✨TWO THINGS THIS WKND. ✨✨ ➡️➡️➡️ #1 Jan. 25-27 Milton Film Festival 🎞@miltonfilmfestival “After five hugely successful years, and in partnership with the @tiff_net , the Milton Film Festival continues to bring the best of local, Canadian, and international films to the beautiful Mattamy Theatre. Love the idea of attending the Toronto International Film Festival but hate the idea of the travel, the lines and the crowds? Problem solved – MFF will feature films from TIFF and other major festivals ‘right around the corner’ in our own town. We go to TIFF so you don’t have to! In addition to eight critically acclaimed feature films from Canada and around the world, the Festival will once again be showing a selection of short films by local and regional film makers, as well as hosting discussion panels with filmmakers and film academics. The Festival is thrilled to welcome our new host and MC, Indira Naidoo-Harris, who will be discussing the films with the film makers and other guests in attendance and moderating question and answer sessions with the audience.” ➡️➡️➡️ #2 @filmca right here in Oakville #oscarnoms are out and they have 3 of the Best Picture Noms playing #TheFavourite #GreenDay and #ViceMovie opens on Friday. How about 🍕 nearby @thebootsocialpizzeria and a movie 🍿 or two or ... #gettingthruwinter #oakvilleculture #miltonfilmfest #miltonfilmfestival #artsandcultute #movienight #matineemovie #winterfun #oakville #townofoakville #ourtowno at FirstOntario Arts Centre Milton

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@mariaguadagnolo

Gorgeous country estate in the most coveted subdivision in Erin, just north of Georgetown! This stunning 3-car garage "Charleston built" bungalow is nestled on a sprawling 1-Acre lot, walking distance to town. This jewel features a modern, open-concept floor plan, 9-ft Ceilings, hardwood floors, massive family room with vaulted ceiling and a magnificent floor to ceiling wood burning fireplace. Large family size kitchen with breakfast bar, pantry, and upgraded appliances. The master bedroom features a floor to ceiling fireplace, 5-pc "spa-like" ensuite and a huge walk-in closet with closet organizers. The "resort-like" backyard features a salt water pool, waterfall, screened gazebo, cabana and so much more. *************************** #investinrealestate #realestatateinvestment #gtarealestate #toronto #vaughan #richmondhill #markham #barrie #caledonrealestate #erinrealestate #georgetown #orangeville #guelph #oakville #milton #brampton #mississauga #peel #york #erinrealestate #countryestate #countryhome #milton #tranquility #torontorealestate at Toronto, Ontario

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@kdsheridan91

Had such a productive shoot with @aestheticsandlasercenter. If you looking for a fabulous skincare clinic. I suggest them, they are the best! 😊 Check out their page to see their latest promotions! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #skincare #oakvillebussiness #businessbabe #healthyskin #905 #skincareroutine #skingoals #acnefree #oakville #bronte #beautifulskin #facials #masks #enzyme #resurfacing #laser #Radiofrequency #Microdermabrasion #aginggracefully #aging #agingbackwards #glow #collagen #hydrate #kiwi #freshface #vitamincserum #dermatologist #freeradicals #fruits at Downtown Burlington, Ontario

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@whiteteethbrightening

THE ACADEMY IS HERE. Start your own home based business! Get trained and certified in a new Canadian Teeth whitening system. Training includes your own LED light and kits to start your first 10 clients! Once trained you can start doing business ASAP! ⚫️No Gel Trays ⚪️No Pain! ⚫️Only North American Gels. ⚪️Safe on bridges, veneers, caps. ⚫️Next training date: February 13,2019 #teethwhitening #toronto #oakville #milton #ottawa #kitchener #whiteteethbrightening #getyourownsidehustle

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@mariaguadagnolo

Gorgeous country estate in the most coveted subdivision in Erin, just north of Georgetown! This stunning 3-car garage "Charleston built" bungalow is nestled on a sprawling 1-Acre lot, walking distance to town. This jewel features a modern, open-concept floor plan, 9-ft ceilings, hardwood floors, massive family room with vaulted ceiling and a magnificent floor to ceiling wood burning fireplace. Large family size kitchen with breakfast bar, pantry, and upgraded appliances. The master bedroom features a floor to ceiling fireplace, 5-pc "spa-like" ensuite and a huge walk-in closet with closet organizers. The "resort-like" backyard features a salt water pool, waterfall, screened gazebo, cabana and so much more. **************************** #remaxrealtors #propertiesforsale #investinrealestate #realestatateinvestment #gtarealestate #toronto #vaughan #richmondhill #markham #barrie #caledonrealestate #erinrealestate #georgetown #orangeville #guelph #oakville #milton #brampton #mississauga #peel #york #erinrealestate #countryestate #countryhome #milton #tranquility #torontorealestate at Erin, Ontario

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@urban_rx

Ginger improves your circulation, which can cure your varicose veins if they are caused by poor circulation. Use ginger as often as you can in your cooking since a small amount won't do much. However, do note that if you are on blood-thinning medication, you should talk to your doctor beforehand. If this tip does not help, call our clinic and schedule a free consultation for fast and safe laser treatment 👉 647-797-0223 ☎️

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@nirv.ania

Sending everyone some sunshine today ☼ The things that excite you are not random, they are part of your purpose. Follow them... ❤︎

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@whiteteethbrightening

TWIST, TWIST, TWIST AND AWAY YOU GO! WHAT IS IN OUR GEL PENS? Our Hybrid Peroxide teeth whitening gel is specifically formulated for chair side treatment and is the perfect blend of Carbamide and Hydrogen peroxide. This combination produces results equivalent to dental offices clinical treatment and provides faster, stronger results with little to no sensitivity. We have also combined the formula with Potassium Nitrate to help reduce sensitivity and mint flavour for that fresh taste. Additional Ingredients include: Propylene Glycol, Glycerine, Purified Water, Triethanolamine, Ethanol, Carbomer, Peppermint Essential Oil, t-Butyl Alcohol, Brucine Sulphate. #teethwhitening #toronto #ottawa #milton #oakville #vaughan #markham #whiteteethbrightening #brightteeth #hustle #getyourownsidehustle #l4l

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@budgetblindsoakville

Not sure what’s going on with the weather, temperatures going from -19 C to +6 C today with rain. This lovely bathroom with the soaker tub positioned in front of the bay windows clad with crisp, white roman shades and great view to the green outdoors makes me dream of Spring 🌸🌼 which is really not to far off. For now, I’ll just bundle up and bring my umbrella ☔️. Happy Hump day! 📷 @pinterest . . . #bathroomdecor #bathroomdesign #interiordesign #interiordecor #romanshades #crispwhite #shades #customwindowtreatments #budgetblinds #budgetblindsoakville #budgetblindswestmississauga #oakville #mississauga

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@heelsandtoesinc

20% Off All Stockings & Thigh Highs (Code: ‘vday2019’) Trasparenze Pennac Seductive and elegant seamed stockings with full heel and foot detail. Available in Black & Cosmetic • • #stockings #hosiery #legs #nylons #lingerie #valentinesday #trasparenze #garterbelt #yyc #calgary #vancouver #edmonton #saskatoon #winnipeg #toronto #mississauga #oakville #kitchener #ottawa #montreal #quebeccity #halifax #seattle #spokane #northyork #londonontario at Calgary, Alberta

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@mariaguadagnolo

Gorgeous country estate in the most coveted subdivision in Erin, just north of Georgetown! This stunning 3-car garage "Charleston built" bungalow is nestled on a sprawling 1-Acre lot, walking distance to town. This jewel features a modern, open-concept floor plan, 9-ft Ceilings, Hardwood Floors, massive family room with vaulted Ceiling and a magnificent floor to ceiling wood burning fireplace. Large family size kitchen with breakfast bar, pantry, and upgraded appliances. The master bedroom features a floor to ceiling fireplace, 5-pc "spa-like" ensuite and a huge walk-in closet with closet organizers. The "resort-like" backyard features a salt water pool, waterfall, screened gazebo, cabana and so much more. **************************** #investinrealestate #realestatateinvestment #gtarealestate #toronto #vaughan #richmondhill #markham #barrie #caledonrealestate #erinrealestate #georgetown #orangeville #guelph #oakville #milton #brampton #mississauga #peel #york #erinrealestate #countryestate #countryhome #milton #tranquility #torontorealestate at Toronto, Ontario

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@remaxaboutowne

Today might be one of those days 🌨 at RE/MAX Aboutowne Realty Corp., Brokerage

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@heelsandtoesinc

Cecilia de Rafael Sevilla These super sheer, shiny pantyhose are sheer to waist with a plain sheer toe, flat seams and a small cotton gusset. Available in Ciruela, Natural and Negro Save 10% on your first order when using the code ‘new10’. • • • #tights #pantyhose #nylons #hosiery #legwear #ootd #yyc #calgary #vancouver #edmonton #regina #winnipeg #toronto #oakville #mississauga #whitby #downtowntoronto #kitchener #londonontario #ottawa #montreal #quebeccity #halifax #spokane #seattle @nwh.modelling @photographybluebutterfly @malindamarie7 at Calgary, Alberta

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@tedxdonmills

Missed the opportunity to get tickets to our #DesigningTomorrow event? Well, lucky for you we're hosting two viewing parties! The #Toronto viewing party will be hosted at the Flemingdon Health Center and the #Oakville viewing party will be located at the Walden International School - Glenburnie Campus. To learn more and to register visit our link in our profile. . . . #torontoevent #event #tickets #agakhan #donmills #flemingdonpark #agakhanmuseum #toronto #the6ix #ted #tedx #tedxdonmills #tedtalks #tedtalk #performers #performances #thearts #torontoarts #conference #getinspired

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@rabbatangelo

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@volvoofoakville

Volvo of Oakville is currently having a winter tire sell down event! Show this coupon for $200 off winter tire wheel kits! #volvo #oakville #winter #tire

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@phongocyen

Kính chào Quý khách, Để giữ gìn truyền thống phong tục đầu năm Tết Việt Nam , Nhà hàng Ngọc Yến xin thông báo sẽ tổ chức đón xuân vào ngày : _ Thứ Ba, ngày 5 tháng Hai -2019 ( đúng ngày Mồng Một Tết ) _ Từ 6g chiều - đến 10g tối _ Giá vé $40/người. Xin đặt bàn trước , vé không có bán tại cửa. Bao gồm các món ăn hương vị Miền Tây trong ngày Tết cổ truyền : MÓN ĂN MẶN: 1- Khai vị (Tôm khô củ kiệu , bánh tét nhân thịt , lạp xưỡng , chả lụa). 2- Súp cua 3- cánh gà chiên nước mắm 4- Gà thui lá chanh 5- thịt kho trứng, cải chua dưa giá 6- Canh khổ qua dồn thịt 7- Tôm kho tàu , cơm trắng MÓN ĂN CHAY: 1- Khai vị : Bánh tét, chả lụa , củ kiệu , dưa món, 2- Kiểm 3- Thịt nướng chay 4- Gỏi chay 5- Gà khìa xả ớt 6- Canh khổ qua dồn tàu hủ Nước uống , bia rượu mua tại quầy. *** Nhà hàng tặng champagne nâng ly chúc nhau ngày tết ***Có Karaoke Hát Cho Nhau Nghe (chỉ với chủ đề Mừng Xuân ), và kêu lô tô lấy hên đầu năm Để tăng thêm vẽ đẹp quê hương, Nhà hàng Xin được yêu cầu cả nam khách và nữ khách đều mặc áo dài truyền thống nếu có thể. Kính chúc quý vị được sức khỏe dồi dào, an khang, hạnh phúc, vạn điều như ý. Nhà Hàng Ngọc Yến trân trọng kính mời #celebration #newyear #lunarnewyear #tet #vietnamesefood #vietnameserestaurant #mississauga #yyz #yyzfoodies #blogto #insauga #insaugatop5 #discovermississauga #torontonightlife #etobicoke #markham #oakville #northyork #vaughn

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@bazaarartisan

Let’s all learn how to make beautiful things out of palm fronds, coconuts and seashells. We will organize craft shows and live in paradise. 🤩🌺🕶☀️What do ya say? Is it a plan? ☀️☀️☀️☀️☀️☀️ #artisanbazaar #hamon #rbg #burlington #hamiltonmakers #oakville #craftshow

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@cornelisse_construction

Late start on this basement but got the majority of the walls done in couple hours. Have to close in the bathroom and add a small foyer by the stairs. The drywaller will be doing the boxing with metal studs in this one. #construction #framing #stud #carpentry #makitasaw #nailgun #waterloo #oakville #miltonon #gta #toronto #mississauga #hustle #waterdown #hamiltonontario at Guelph, Ontario

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@heeloapp

Unlike big corporate companies Heelo does not sell, share or collect your information. You are secure with us. . . . . . #proximitymarketing #beaconmarketing #retail #restaurants #Mississauga #Halton #Toronto #Oakville #localbusiness #Hamilton #PortCredit

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@r3volvelife

It's #humpday so the best way to get through it is doing Group Personal Training at R3💪💪💪. As you have your eyes set on your final goal, recognize the #smallwins that will help you achieve your final goal! -R3VOLVELIFE . It starts with R3.A.C.T™. R3.A.C.T™ is our foundation and the system we take our members through. You want to know more about R3.A.C.T™? Go to or click on this link: https://www.r3volvelifestudio.com/p/services . Join your R3 Coaches today as they take you through full body Group PT and High Intensity Interval Training: 8:45 am: Group PT 9:45 am: Group PT 6:00 pm: metafit 6:30 pm: Group PT 7:00 pm: metafit 7:30 pm: Group PT Complete our Weight Loss Application Form  by clicking the link on our bio or the link below: https://www.r3volvelifestudio.com RENEW, REFRESH, RESTORE™

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@crina36

at Oakville, Ontario

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@rabbatangelo

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@squarephotostudio

This winter weather is my #sony battery. I left my #a7ii at home this morning to charge, got to #Oakville and realized I didn't plug it in. This is the after and before of my speed edit on my #pixel3 #photography #winter at Oakville GO Station

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@realestate_navi

Thinking of buying or selling?🏡 I can help. Book an appointment today! C II (647) 924-0941 II E II [email protected] II #buyingahome #sellingahome #buyingandselling #realestate #oakville #missisauga #burlington #milton #toronto #etobicoke #realtor #halton

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@lenad38

Just Listed | Oakville 6 bedroom gem 💰 1,259,999 ▪ 3382 Springflower Way . Oakville 📍 ▪ #oakville #newlisting #forsale #realestate #realestateinvestment #home #investment at Oakville, Ontario

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@sustainablyb

My favourite smoothie bowl 😛 - mango - pineapple - Goji berries - coconut - granola - flaxseeds - almond milk So fresh!!🥰 . . . . . . #sustainable #sustainability #sustainableliving #zerowaste #goingzerowaste #zerowastehome #ecofriendly #environmentallyfriendly #smoothie #smoothiebowls #coconut #zerowastetoronto #burlington #oakville #mississauga #toronto #healthybreakfast

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@chicsigns.ca

#ohbaby wooden sign will be the ultimate touch to your baby shower. Greenwall and 📸 by : @athenasflowerwall #torontobabyshower #torontobabyshow #torontoevents at Mississauga, Ontario

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@theoakvillepump

It’s pizza o’clock all day at The Oakville Pump. Create your own stone oven pizza for just $10.99. Includes one meat, one veggie. ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #oakville #oakvilleON #oakon #burloak #oakvilleontario #oakvillebar #oakvillepub #oakvillefood #oakvilleliving #mississaugafood #mississaugabar #lakeshore #insauga #insaugaeats #saugaeats #saugafood #saugacity #sauga #mississaugarestaurant #burlingtonon #burlON #pizzatime #pizzaoclock #pizza #nomnom #delish #foodporn #foodstagram

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@drjordannd

As someone who has “slight” attention issues 😂, I’ve had a hella time learning how to stay on track with my projects when I have a billion other ideas swimming around in my head. . I have the same discussion with my patients who find work overflowing into the rest of their life: use time, not “the list” as your metric of success for the day. . If you set out to work 3 hours, work 3 hours. Don’t set out to “do all these things on my to-do list” that we all VERY WELL know won’t get done in a 3 hour block. . See the difference? . “Work three hours” ✅. Feel good. . “Do these 73 things”. Don’t “finish them” (because you can’t possibly) and 😢. Feel bad. . Work will always spill into the next day, or the project will evolve, or it will take WAY LONGER THAN WE EVER THOUGHT IMAGINABLE” 😂 (@carrying.to.term is my personal experience!) . If you don’t want work to rule your life, then rule it. And give yourself gold stars for working in time blocks, not the checks you get on your to do list. . Posted @withrepost@michellegrasek @wellbeingacupuncture #smallsteps #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter #timemanagement #adhd #adultadhd #gsd #productivity

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@2bwired

Did you realize that a #smokedetector needs to be replaced at least every ten years? If not, it may be compromising your #safety. The #sensors stop being as effective internally and inevitably get filled with dust and debris and don’t detect potential smoke before it’s too late. Be safe out there! Change your #smokedetectors! . #Electriciansofinstagram #electricalcontractor #electricianlife #sparkylife #electricians #electrician #toronto #torontoelectricians #oakville #oakvilleelectricians #reno #renovation #renovations #renolife #contractor #construction #constructionlife #relic #demolition at Toronto, Ontario

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@maros_bistro

Food makes us happy. 😍 anyone else feel the same? 😉 at Oakville, Ontario

4
@lisa_forwell

Enjoying sitting by the fire with a cup of coffee before the day gets fully going - expecting great and magical things to come into my life today! #createyourlife #expectgreatthings #mindset #entrepreneurlife #coach #remembertobreathe #meditation #plantbased #running #ayurveda . . . . . #health #mindfulness #oakville

2
@sheridan_toastmasters

Perspective. A great look at how things have changed from the beginning of the semester where our members were terrified of public speaking. Now they are performing 5-7 minute speeches, debating with well articulated points, and mastering their presentation skills! #publicspeakingtips #toastmasters #sheridancollege #leadership #communication #bodylanguage #evaluation #toronto #debate #oakville

0
@steel_and_timber

13” x 48” Mappa Burl shoreline river console table in the works to match the coffee table I posted last week. Stay tuned for the base design for this unique piece over the next couple of weeks.........................................................................@ecopoxy @rubiomonocoatusa @rubiomonocoatcanada @legacylumber at Cambridge, Ontario

2
@woman.meets.world

This winter light ✨ at Oakville, Ontario

8
@terrilynmoore

Are you this organized with your finances? Call me and let’s get your finances back in order. I can help you with refinancing #refinancing #organized #financially #home #mortgagebroker #etobicoke #toronto #brant #brantford #oakville #norfolk #mortgages #organizing

0
@familywellness.hpt

▶️ ▶️Voxxlife HPT (Human Performance Technology) can help us with a lot ... but this is not one of them! 😮 | #voxxlife #technology #backedbyscience #neurotech #power #highexpectations #meeting #neuroscience #performance #mississauga #brampton #toronto #oakville at Brampton, Ontario

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