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I may be a hoarder now😂

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💜Fun fact: One of the most common intrusive thoughts I hear in my practice is ‘what if I just grabbed a knife and stabbed ____________ (insert name of loved one)?’ 💜If you have had a similar thought, know that you are not alone! 💜These harming thoughts are different than actual homicidal thoughts, in that they are unwanted and extremely distressing. Individuals say things like ‘make this go away’ and ‘I don’t want to have this thought.’ A homicidal individual takes pleasure in their thoughts, and would not be making these comments as their thoughts are wanted. 💜Treatment for OCD and these types of intrusive thoughts is called Exposure and Response Prevention. This coloring page would be one example of an exposure! 💜Check out the new OCD Exposure Coloring Book on Amazon, available NOW! . . . . . #ocd #ocdlife #ocdhelp #ocdrelief #ocdrecovery #ocdproblems #ocdtips #ocdadvocate #ocdawareness #ocdsupport #ocdclean #livingwithocd #erp #exposureresponseprevention #exposuretherapy #intrusivethoughts #pureocd #pocd #hocd #harmocd #rocd #realocd #uncertainty #thoughtsarejustthoughts #scrupulosityocd #religiousocd #ocdisnotanadjective #ocdcoloringbook

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#lol #ocd #ocdproblems #easilyannoyed #smh

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Because sometimes you have to arrange the books by height to make your OCD feel better. #ocd #ocdproblems #books #readtoyourbabies #1000booksbeforekindergarten #carterthepoppyseed

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✨My little book is a great gift for someone you care about! What I love most about this book is that every page has a new day. Every task has a new activity. And everything is within reach no matter where you are right now. To be first to know when you can get a copy visit 👉 Www.Tania-Taylor.co.uk and sign up! By signing up, you'll be entered into a competition to receive a free, signed copy of the book too! It will be available on kindle and ebook for 99p, and paperback for £6.99. 💕 @mumsinbusinessassociation @estellekeeberofficial @leonaburtonofficial #LiveYourBestLife #anxietysucks #socialanxiety #hypnotherapy #negativethoughts #negativethinking #thinkingnegative #confidence #flyingphobia #fearoffailure #fearofflying #flyingfear #ibs #ocdhelpme #ocdproblems #relaxingvideos #selfcaregroup #lookingaftermetoo #lookingaftermentalhealth #fearofdriving #motorwaydrivinglessons #workstress #examstressbuster #sleepbetter #sleepevadesme #whenwillieversleepagain #whycantisleepatnight #insomnia #riseofthemumpreneur #mumsinbusiness

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#treadmilltuesday rescuing me from the storm blowing out there 💨 - Threshold run: 3 x 10 min faster repeats with 2 mins recovery in-between each + warm up / cool down - Wish I'd rounded it to 6 miles 🤦🏻‍♀️ - #marathontraining #milesaremiles #thresholdtraining #treadmillrun #trainasone #garmin #garminforerunner #thisgirlcan #femalerunner #ukrunners #ukrunchat #guildford #bitwindyout #stormbrewing #nikepegasus #firstmarathon #ocdproblems

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Tuesday reminder 📣 Intrusive thoughts are quite simply just that: thoughts that are intrusive. . Those with OCD often feel so much shame for having the thoughts. I often hear “but I had the thought so I must be horrible” or “normal people don’t have these thoughts” or “I am so gross” . I have been there personally..feeling like a gross person for having sexually intrusive thoughts about the last people I would ever want to have thoughts about. . What I know now, and what I hope so deeply to spread every day of my life, is that intrusive thoughts do not make you bad. Intrusive thoughts are not bad. They are just thoughts..thoughts that all humans have. The difference is that they stick with those who have OCD because their brain is wired differently. . You don’t like the thoughts. They scare you. They’re so opposite to what you value. You are not choosing to struggle with this. You are not choosing OCD. The thoughts stick because of how much you dislike them and try to push them away. . You are most certainly not gross. I know that it FEELS that way, but remember that feelings aren’t facts. . Try your best to defuse from the thoughts. See them as what they are: a string of words in your head. The greater your ability to defuse from them, the less power they hold over you. They’re just thoughts and the less you fight them, the less they fight you. . Sending so much love to anyone struggling 💛 . . . . . . . . . . . . . . . . #ocd #pureo #pureocd #hocd #rocd #pocd #harmocd #obsession #compulsion #obsessivecompulsivedisorder #ocdrecovery #ocdawareness #ocdproblems #intrusivethoughts #stigma #depression #panic #anxiety #anxietyrelief #anxious #depressed #losangelea #therapy #therapist #mentalhealth #mentalhealthawareness #mentalhealthquotes #mindfulness #suicideprevention #youarenotalone

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So excited (and nervous) as today I get to be a guest speaker as I share my OCD journey with Shawnté @lifeafterocd ➡️Today 4:00PM CST ➡️Insta-Story Live ➡️With @lifeafterocd

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I promise, I did not move any ornaments...but I might have got my own tree🎄🤷🏼‍♀️ . . . . . . . . #christmasdecor #christmasdecor #kids #ornaments #ocdproblems #lkn #lknhomes #mooresvillenc #interiordesign #homestyled #momlife

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You'll want to be sure to SAVE this to your phone so it's handy at all times! Reposting this because it's too good not to share! How to stop an anxiety attack in 5 EASY steps!!

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When you finish up the face of your quilt and realize you messed up the pattern. I like to call that "character" lol #quilting #ocdproblems #christmas

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Want to be happy? Try the 15-15 technique. One thing I’ve learned from my studies in neuroplasticity (i.e., how learning changes the anatomy of the brain) is that in order to change a brain-habit you must practice the new behavior (for example, being happy). And if you don't know how to be happy, simply act "as-if" you're happy. Do this for 15 minutes a day for 15 days. Give it a shot, you’ve got nothing to lose, except your unhappiness. #anxietydepressionselfcoaching

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Hope in the midst of chaos.... . Parenting is hard at the moment. . The to do list is growing. My mental health is struggling. . But hope remains! . Link in bio. . #simpleliving #mentalhealthawareness #ocdproblems #simplicity

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On my way to a meeting in LA!!! 👍Going to do something big that will help all my friends struggling with OCD. 💪 Ever since I was blessed enough to get my OCD in control🙏I have always wanted to do something that will truly get others out of the OCD prison!!!❤️Wish me luck 😘 #ocd #ocdproblems #ocdawareness #ocdrecovery #hocd #compulsioncontrol #santamonica #la #lasangeles #exciting #recovery #pier #santamonicapier #hope #helpingothers

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