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@nickimariefit

Eating healthy doesn't mean eating you're eating foods with no flavor. This "pizza" is loaded with veggies, chicken and homemade pesto ๐Ÿคค Even my kiddos want to eat this! . . . . . . #cleaneating #cleancheats #food #foodasfuel #foodporn #foodie #fitness #goals #fitspo #igfitness #igfoods #motivation #fitmom #bikini #bikiniprep #gains #offseason

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@marisahopeee

Just tryna get tiiiiicckkkk in all the right places ๐Ÿ™ƒ๐Ÿ™†๐Ÿผ๐Ÿ’ฆ๐Ÿค™๐Ÿผ - #tyedyethursdays #offseason #ifbbbikini #girlswholift #flexibledieting #gaintrain #improvementseason at Goodlife Fitness

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@cvs84

Throw back to 5 months ago when I had blond hair & was on prep.. Few more months and we back to prep!๐Ÿšง๐Ÿ˜ #WideLoad #ThrowBackThursday #FeelingGood #PrepLife #Figure #FitChick #Bodybuilding #TheGoodLife #Muscle #Lats #GirlsWithMuscle #TrainPastThePain #Determined #Focused #Gains #Growth #Fitness #GymRat #Flex #ThePumpIsTheCure #OffSeason #Goals #PositiveVibes #TBT #FitFam

1
@jerseyfabulous

Happiness is salt in the air and sand in your hair! #seasideheights #offseason

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@rickybobbayy_czf

Sitting pretty (fat) at 210 lbs.. Off season, looking good. Coming for 220lbs. Looking for clients who want to bulk this off season (winter) haha. Message me we got 3 months. #traps #CombatZoneFitness #offseason at Combat Zone Fitness

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@christinacarollo

It's a wrap for this yearโœŒ๐Ÿป๐Ÿ’ฏ Starting prepping for shows in March/April and pushed through some incredible stuff this year. My focus was to be better than my last showing... and I did it โค๏ธ This was #myyear and it means way more to me than just chasing a pro card. I got out of a very unhealthy situation, I found my own inner strength and voice, and I have been put on the path for an even better year next year! I want to thank @mattporterapproved and @prince_porter for being both an incredible coach and personal support over the last few years. Can't wait to see what we do next ๐Ÿ™Œ๐Ÿผ Now to bring some balance into my life. Looking forward to relaxing, eating, and spending some quality time with the people I love ๐Ÿ˜˜ here's to a healthy off season!

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@gitmyouni

Not. Slowing. Down. Curious to see if I could get better times on a weekend and not right after work at which I walked over 20km already. ๐Ÿ˜ฏ๐Ÿƒ #Running #Fit #Mapmyrun #Progress #Athlete #CatchMe #OffSeason

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@sam_effah

Waiting for my turn.. ๐Ÿ‡จ๐Ÿ‡ฆ #Canada150 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #community #running #volunteer #sprint #rbcolympians #canada #run #yyc #yyz #toronto #offseason #toronto #athlete #india at Delhi - Commonwealth Games Stadium

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@dshocktat2fit

Love working on growing my back! Had another outstanding workout today... can't wait to shrink that waist in the coming months and get that mean taper!๐Ÿ˜ˆ๐Ÿ’ช #back #lats #physique #mensphysique #metroflexgymfargo #ink #diet #gains #offseason #gymshark #fit #fitlifestyle

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@thedibg

Damian Lillard is set to drop his second album - "Confirmed" in October 6 โ€ข โ€ข We all know that Damian Lillard is a bad man on the hardwood but what do you think of his rap skills? On a scale of 1-10 rate his bars โฌ‡๏ธ โ€ข โ€ข Swipe โฌ…๏ธ for video of his freestyle on Sway โ€ข โ€ข Hit follow โ†—๏ธ for ๐Ÿ”ฅcontent โ€ข โ€ข #damian #lillard #damianlillard #damedolla #portland #trailblazers #ripcity #allstar #nba #basketball #ballislife #ball #rap #hiphop #hiphopculture #bars #sway #freestyle #adidas #newalbum #baller #offseason #athlete #hoops

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@zjneumann

Busy day today. Half day at HCMC, got all my grocery shopping done for the next few weeks. Went in for another rehab appt for my bum shoulder and just wrapped up a showing for a client here in EP. Thankfully today is a rest day so I get to go home and relax and maybe have a cookie. #offseason #hcmc #labtech #rehab #shoulder #groceryshopping #errands #realtor #homeshowings #restday #cookies #imhungry #aviators #naptime

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@banaas_fitt

ุฑุฌุงู„ู‡ ุนู…ุฑู†ุฃ ู…ุงุฎูˆู†ุฃ โค๐Ÿ’ช #Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ #BaNaasFittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช #workhard #Q.gym #gym #gymlife #egypt #trainhard #Transformer #offseason #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #calves #EGYPT #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle #fitness at Ismailia

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@slm_bikini

#tbt this was in April, 1 day out from my #competition ๐Ÿ˜Š I was a lean bean ๐Ÿ˜ and I loved it!!! Working on making some gains now and trying to embrace this fluff! . . . #fitnessmotivation #npcbikinicompetitor #bikinicompetitor #bikiniathlete #bikinimodel #competitionprep #offseason #improvementseason #gains #fitness #bodybuilding #fitspo #fitfam #strongnotskinny #igselfie #igfitness #instagood #instalife #igfit #igersoftheday #throwbackthursday

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@cferree740

Sitting just 2 lbs under my all time heaviest bodyweight (215). I know it ain't that heavy but it's not too shabby for me. Just been pushing food like never before and just making sure I'm beating the logbook from previous sessions. Funny how far sticking to the basics will get you. at Katy Hearn Gym

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@meeleemoo

Check out my ๐Ÿ”ซs dude. ___________________ Never without my @bpi_sports_uk supplement stack including Best BCAA watermelon ice ๐Ÿ‘… take it pre and intea workout for best recovery after workouts ๐Ÿ’ช๐Ÿผ MEE40 for 40% off online at bpisports.co.uk ________________ @justin_mr_jt @bpi_sports #bpi #bpisportsuk #bpiathlete #weightlifting #eatclean #teambpi #transformation #ukig #i #offseason #progress #postworkout #proteinshake #asian #fitness #fitspiration #girlswholift #girlswithquads #girlswithmuscle #bodybuilding #muscle #motivation ___________________ at London, United Kingdom

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@shnail_baby

If ever yoฯ… geั‚ ั‚ฮนred, learn ั‚o reั•ั‚. Not ั‚o qฯ…ฮนั‚. โœŒ๐Ÿป๐Ÿ˜Œ it's ok if some days you have to miss the gym. We all have busy lives that can take over our gym life sometimes. Whether it's work, school, relationships, etc. Its ok to rest and take a breather once in awhile. Listen to your body friends. โœŒ๐Ÿป๐Ÿ˜Œ #recover #restmakesgainztoo #offseason #learning #brosthetix #lovethistank #gymlife #needstrength #soreaf

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@nndlrhs

When you're nearly a full stone heavier than you were on stage day, and there's nearly 3 inches on the waist, but you've started to FINALLY build a teeny tiny booty...bring on the rest of off-season, carbs and making more gains ๐Ÿ‘๐Ÿ˜‚

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@extremhardcore

Wie der Spruch schon sagt!! Wenn ihr im GYM ๐Ÿ‹ seit und euren fuss in das studio betreten tut, SORGEN UND ARBEIT ist Gesichte. Ihr seit im training um euch Mental und Kรถrperlich zu verรคndern, Geduld und Ehrgeiz ist wichtig,, EGAL welcher Ziel ihr habt. Die Fitnesswelt ist meiner Meinung nach das beste, Disziplinierte Sport wo ich kenne. "Stay Strong and Keep Going" #keepgoing #fitfam #naturalbodybuilding #strongman #italianboy #motivation #nevergiveup #fitnesslife #fitnessmotivation #me #oldschoolgymadliswil #probrowear #nostresszone #best #deatlift #leangains #staypositive #staynatural #leanbulking #adliswil #nightworkout #disziplin #offseason at Old School Gym 24

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@kirstinbailey_figure

Thank fk I may wear shorts very soon. Summer come on .......

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@szilveszter6

Jรถn a tรฉl, jรถn a tรถmegelรฉs ๐Ÿ’ช๐Ÿ’ช #powerlifting #powerlifter #legday #legdayeveryday #squat #squatday #fit #offseason #offseasongains #afterworkout #gym

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@alyssacoppolinoifbbpro

No Filter required for this Quad Pump!! ๐ŸŒฎ๐Ÿฑ also, TACOCAT!! Think about it ... ๐Ÿค”๐Ÿค”๐Ÿค” #fitness #fitfam #tacocat #quads #bcabba #ifbb #ifbbpro #legday #offseason #grow #AlyssaFIT #wpd #fbb #womensphysique #vnft #vanfitfam #femalefitness #femalebodybuilder

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@edu_rodriguezm

Cacheteeeees..En off con los shalai ๐Ÿ‘Š๐Ÿ’ฃ๐Ÿ’ฅ #dobledebiceps #tbt #offseason #bulking #losshalai #sb #verano #jaumina

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@banaas_fitt

ู…ุฎู„ุต ูˆุตูˆู†ุช ุŒ ูˆุนู…ุฑูŠ ู…ุงุฎูˆู†ุช โค๐Ÿ’ช #Symmetry?๐Ÿ˜ƒ ๐Ÿ’™ #BaNaasFittโš”๏ธ๐Ÿ”—๐Ÿ”ฑ๐Ÿ’ช #workhard #Q.gym #gym #gymlife #egypt #trainhard #Transformer #offseason #animal #abs #sixpack #dontskiplegday #fit #fitness #fitnessmotivation #healthy #justdoit #lift #champ #calves #EGYPT #muscles #movitation #monsterenergy #numberone #Shoulder #fitness #bodybuilding #fitnessliestyle #fitness at Ismailia

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@_nick_james85

Hit shoulders with the wifey today, really enjoying the offseason though. It's just about time to start to really adding to the foundation and focus on areas and make them better than before! But in the meantime I'll go watch some friends kill it at the upcoming shows including the Paradise Coast this weekend! #offseason #NPC #Maxfit23rdst #npcclassicphysique #AMmayhem #keepingthemomentum #maxfitsportsnutrition @projectadofficial @apocalypselabz @tuffwraps @tuffathlete #offseason2017 #bodybuildingmotivation #weightlifting #npcbodybuilding #npccompetitor #shoulders #gainz at Phoenix Performance Fitness Center

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@diiegosouzaast

at Academia Super Gym

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@adhamothmanedition

Don't worry, they are always watching and always waiting for you to fall and fail and mess up! ~ The doubters, the haters and the people who simply looked you right in the face and laughed at your idea or dream are all waiting.... for something. ~ But, If for some miracle of god, through the mystery of the stars and the universe and because of some ancient scroll hidden deep beneath the pyramids, you make it....well they will be the first ones to try and claim credit for your success. ~ They will be the first ones wanting to hang around and seek your advice and infinite wisdom.. the same wisdom you had when you were dead broke and had nothing going for you. ~ Life is funny like that and the world is full of non believers who only want to believe what their eyes can see... which is usually only material wealth and social standing. ~ The world is full of people who think it's their right to be sceptical, critical and negative about someone's else's gifts, talents and life's journey.... until the moment they make it! Then, all of a sudden it's okay to be a supporter. ~ That's exactly why I always tell you guys to keep your vision to yourself, keep your mouth shut and work in silence... because at this moment in time most human beings haven't evolved enough to see the invisible, the intangible and the so called impossible. ~ Only you know deep within, what you were born to share with the world... so just go out and build it, build it by yourself and for yourself. ~ You will find the right people along the way, who believe in you and your vision and they will also understand the most important law of the life and the universe... that we are here to give of ourselves, to share and create, not receive or take. ~ Work hard in silence, that's the best way to shut the haters up and just build your empire and one day you will stand back in complete awe of your divine creation. ~ Let them say what they want to say, you just go out do what you were going to do anyway! Follow : @adham_othmann #adhamothman

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@jacquespitcher

Oh Kermit... you're doing it wrong๐Ÿ˜” #teampitcher loves to set up #offseason plans! #rivercitymuscle #anytimefitnesslibertylake at Anytime Fitness Liberty Lake

2
@georgia_feeney

I think G's made some changes since prep? Shout out to the prep booty which was too small for my bikini. ๐Ÿ˜ญ Got some fat ole booty gains now though. ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ Fucking love the new pose..๐Ÿ˜ Also been searching for a new bikini for next year and eye spy with my little eye something FUCKING LUSH!! ๐Ÿ˜‚๐Ÿ˜ Never thought a tiny bit of fabric which covers your foof and nips could be so pretty up until this summer. ๐Ÿ˜‚ Onwards and upwards! 17 weeks left until prep starts again! ๐Ÿ˜ฏ - - - - - - - - #fitnessgirl #backgains #pose #prep #bulk #bikinicompetitor #offseason #cut #girlswholift #girlsthatlift #girlswithtattoos #girlswithpiercings #fitchick #fitness #transformation #pose

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@lil.kennyy

Weight is over 200lbs now. It's not about how fast you can throw on the weight it's about the quality. That was my problem last year. I never eased into gaining weight with food. I just went full bore and made minimal gains. But with the proper guidance I'm making gains in ALL the necessary places. Trying my best to bring an aesthetic look into bodybuilding, just gotta keep grinding. at Camrose, Alberta

3
@jenliftsss

August 3rd, 2 weeks before competing- September 21st, 3 weeks post competition ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ ________I was honestly really worried and self conscious about gaining weight after my competition due to me loving the shredded life, but I knew it was very unhealthy and not a maintainable lifestyle. You can't gain any muscle being in a caloric deficit. Gaining weight is cool, don't freak out and love your body no matter what process you are doing with it! Now it's time to gain muscle for my next cut! ๐Ÿ’•๐Ÿ™Œ๐Ÿผ #bulklife #iifymacros #offseason #ocbbikini #bikinicompetitor #naturalbikini at World Gym

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@cello_wintergerste

#turnback 2016 ๐Ÿ’ฅ99,5kg ๐Ÿ’ฅ Diese Form , will 2018 topen ! Mehr Hรคrte und mehr Fleisch ๐Ÿ’ช Ich werd wieder mehr und รถfters, was von mir hier bringen . #offseason lรคuft ๐Ÿ‘Œ๐Ÿ’ช #fitx #probro #probroarmy #bodybuilder #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fitfam #gymtime #gym #gymlife #esn #profuel #fokus #fitxdortmundnordstadt

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@baier_built

Current off season status - pastey white, hairy, and just barely holding on to the abs haha no drugs, no diet, no structure no routine no schedule right now since I've been inbetween jobs for a month, just working out and eating freely, I'll hammer down again after hunting season when I'm all stocked up on lean venison and ready to hibernate haha #gains #bodybuilding #classicphysique #cbbf #abba #offseason #selfie #bathroomselfie

3
@its_pinaz_official

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@nyk__updates

QOTD: What would you rate this page from a 0-10? What do i need to improve?

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@morganelyse

I still can't believe that's me. 6 months of hard work, sweat, tears, weighing every single gram of food, missing out on social events, training twice a day. It was the hardest thing I have ever done and the most rewarding. I can't wait to see what the future brings for me.

1
@robjpergakis

#tbt to the heaviest I've ever gone on stiff leg deadlifts to date...Especially without a belt on Soon enough this will be some light weight for me. Can't wait to be back at @vanarchy_gym this weekend to kill hammies with bae๐Ÿ˜‹ at Vanarchy Gym

5
@queen__protein

Show day vs non flexed #offseason abs..... staying about 15 pounds up from stage weight. Stomach is surprisingly lean, around 22.5 inches and shrinking & I can see my abs every now and then so I'm pretty stoked about that ๐Ÿ‘๐Ÿผ love how my body is changing even though I'm not a little lean bean I'm learning to love my off-season body as much as I love my new style of training & dieting.... give me a few months and I'll be ready to strut across that stage ๐Ÿ‘™ #selfacceptance ______________________________________________________ #abs #bikini #bodybuilding #dedication #eatclean #fitness #flexible #fitspo #fit #gains #girlswholift #girlswithmuscles #healthylifestyle #ifbb #mood #motivation #progression #raw #selflove #train #vegas #sandiego at Las Vegas, Nevada

3
@erinh.fit

pretty simple leg day ๐Ÿ‘ : started with pyramid set of squats (i usually always do the compound lifts first) started at 135lbs and worked up to 175lbs and then back down. then barbell hip thrusts supersetted with dumbbell straight leg deadlifts. then hamstring curls and thatโ€™s a wrap ๐Ÿ˜„ . . . . #legday #thursday #squatheavy #bootywork #glutes #hamstrings #workout #peachy #growth #offseason #npc #npcbikini #bikinicompetitor #workout #lean #motivation #bodybuilding #momswholift #liftheavy #strong #gymselfie #gains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo at Onelife Fitness - Princess Anne

7
@toro285

#ridefaster because #offseason & #nextseason is #aroundthecorner

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@jamessimpson.4

Are you a MexiCan or a MexiCant? End of season feed tonight, can't say I didn't get into the swing of things ๐ŸŒต . . . #sombrero #mexicanfood #areyouamexicanoramexicant #mexican #teamfeed #bigeats #offseason

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@jammmison

"I love places that make you realize how tiny you and your problems really are." ๐ŸŒŽ at Ha Ling Peak

1
@goldenclassic91

Apriete y dele candela a ese gluteo pa que cuaje o no @yesitrainer Ajajajaja una roca ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‚๐Ÿ‚๐Ÿ‚๐Ÿ‹๐Ÿ‹๐Ÿ’ช๐Ÿ’ช Boomm Golden Classicยฎ #actitudspinning #fitness #bodybuilding #bulking #strong #fitnessmotivation #fitness #bodybuilding #bulkingseason #beastmode #gym #workout #inspiration #motivation #fitnessmodel #abs #fitnessaddict #offseason #bulkingseason #powerlifting #inh at Spinning Center Gym

4
@zacharykane

First deadlift day and first workout on my new program from my coaches. Itโ€™s a very solid strength and bodybuilding hybrid program which Iโ€™m very excited for! Got 405 for three and called it there just to be safe. Weight felt heavy but not overly difficult. The goal is a 500lbs pull when @katlinarvanis go to Texas and visit our friends @teamfitfantauzzi Iโ€™m sure the food from the Texas State Fair will get me there ๐Ÿ˜‹๐Ÿ’ช๐Ÿป #bodybuilding #gym #train #strong #motivated #determined #muscle #diet #prep #aesthetics #taper #npc #offseason #deadlift #spudinc at Life Time Athletic - Old Orchard

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@_oliveira_tiago_

#tbt Melanina IFBB at Tijuca Tรชnis Clube

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@caiobarros14

#tbt de umas dessas preparaรงรตes da vida. Meio contrariado por estar zero carb. ๐Ÿ˜‚๐Ÿ˜‚ doido pra um dia voltar! โ˜๐Ÿฝ๐Ÿ™๐Ÿฝ #teamgilmaroliveira #teamtaysecosta #piauiteambodybuilding #mensphysique #noexcuses #physique #aesthetic #shredded #aesthetics #gym #workhard #motivation #6pack #offseason #off #contest #fibradoporra #bodybuilding #motivacional

2
@streamerfisher

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@bentleysean

Swear down since I finished my prep I have actually become the cookie monster that shit it like crack to me now ๐Ÿ˜๐Ÿ˜ #muscleforcewakefield #bodybuilder #bodybuilding #ukbff #bulkingseason #growingtime #offseason #diet #sweettooth

0
@mariemross

So hier sehen sie meine aktuelle Form ๐Ÿ™Œ๐Ÿผ zurzeit liegt mein Gewicht in etwa 8 kg รผberm Wettkampfgewicht und ich bin gerade dabei Fett und Mukkis zu gainen ๐Ÿ˜‚aber ich fรผhl mich wohl ๐Ÿ˜Š #currentshape #offseason #fitness #bodybuilding #ichkannseinfachnichtlassen at FitX Iserlohn-Seilersee

1
@lifeonthex

Ready for cold morning and some hot coffee. _____________________________________________________________ #lifeonthex #youwouldntnot #shootersshoot #sickforit #duckhunting #offseason #hunting #waterfowl #summer #hurricanemarsh #hardyfacepaint #sitka #tanglefree #gatorwaders #MLF

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@bluwavesupacademy

That's a wrap! Thank you for a great season everyone who came out to SUP it up at our Collingwood, Barrie and Muskoka locations! See you back on the water in May! #offseason #surfseason #haveisupwilltravel #bluwavesup at Blu Wave SUP Academy

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@ellagirl71987

#tbt Throwback to the day I had my hair done ready for comp day ๐Ÿ˜๐Ÿ˜ Cannot wait to do that all again ๐Ÿ˜๐Ÿ˜ @angelhairextensionsmk #hair #nofilter #bikinicomp #bikiniprep #bodybuilding #offseason #throwback #bikinifitness #pureelite #girlswholift

0
@karly.ar

I'm four days in to a new meal plan. A plan that I hope will help build my muscles, or you know...specifically the ๐Ÿ‘๐Ÿ˜‰. But oh my word is it a lot of food! ๐Ÿ˜ณ The only meal plan I've been on was for cutting. Before that I just ate intuitively, meaning when I got full I would stop eating. But now ๐Ÿ˜ฌeating for gains is hard ๐Ÿ˜ฌ kudos to all the muscle building folks out there! ๐Ÿด ๐Ÿ“ธ: @kr.productions at Erewan Waterfalls Kachanaburi Thailand

9
@hskuracka

Back and bis today. Let me just say the pump was REAL and I spotted a baby vein on my shoulders and had to document it! โ˜บ๏ธI'm eating tons and strength is going back up! I'm not skipping a beat this off season - this is the time where winning bodies are built. ๐Ÿ’ช๐Ÿผ

7
@lexiimill_14

If I gotta be a bitch, I'ma be a bad one. ๐Ÿญ

2