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@sean_gaffney_pt

A few days off training following BRIC but needs must and its back into training today. Hopefully I'll sit down tomorrow and write a 8 week training programme to take @f1gaf and I up to the worlds. Surprisingly today's bench felt heavy. 6 x 6 @120kg. First and last sets shown. And then an evening in Wakefield Cathedral at the Chief Constable of West Yorkshire Police's Christmas Carol Service. 👮‍♂️👮‍♀️🎅🤶 #internationalchestday #internationalchestdaymonday #benchpress #bench #bebetter #lift #fit #amputee #fitness #garagegym #garageathlete #motivation #fitnessmotivation #amputeelife #amputeesport #amputeepower #bebetter #paraathlete #oldnotobsolete #weights

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@jitsboy

Been a busy couple of weeks, so haven't posted much. Mainly because, post wedding, I am now getting fatter by the minute, and the less evidence of that the better 😝 But that's what happens around this time of year, lots of us "let ourselves go" a bit... but I need to start reigning it in again. Great session last week with these guys, and last nights private classes all helped to bring me back into play... even so, tonight will be the first session back at wrestling class, so I'm sure that's gonna sting a bit 🤣🤣🤣 Look out for tomorrows update to see how it went 😝 #bjj #grappling #gi #nogi #submissionwrestling #oldnotobsolete #painistemporary #osss

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@sean_gaffney_pt

Last row of an 11 week training programme.😁 Final row was 6k @Sr18 at a steady pace. The Bare Naked Ladies keeping it a bit more mellow tonight in the background. All there is to do now is chill and be.... Contestant Ready! #fireinthebellyiceinthemind #hatewillmakeyoustrong #erg #ergo #indoorrowing #concept2 #oldnotobsolete #fitnessmotivation #BNL #barenakedladies #boycottSR18 #amputee #amputeefitness #amputeelife #amputeepower #disabled #paraathlete #parasport #athlete #bebetter #hardworkpaysoffs #bebetter #fitfam #garagegym #garageathlete #homegym #homegymlife

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@sean_gaffney_pt

Almost all done, just one steady state row to go before the race. Today was 1500m at pace and the subsequent sets faster. No point killing yourself at this stage. A great score now will only take away from the legs on race day. I'm hoping to PB on Saturday but "you can only do what you can on the day". Said no Command Gunner every. #amputee #amputeelife #amputeesport #amputeepower #bebetter #try #oldnotobsolete #hardworkpaysoffs #consistency #motivation #fitnessmotivation #fit #fitfam #fitness #homegym #garagegym #garageathlete #IAM #pushlimits #tryharder #notafraidtofail #parasport #disabled #disabledandcute #thatismyhappyface

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@sean_gaffney_pt

Tapper week for the British rowing indoor championships. 10k tonight for me with 2 speed bumps at 3750m and 8750m and @f1gaf modifying her row to 7500m. Keeping the SR and keeping close to the targets pace. Were not going to get any faster now, it's all about rest and recovery this week before the race on Saturday. #erg #ergo #rowing #indoorrowing #amputeelife #amputeesport #paraathlete #parasport #garagegym #garageathlete #homegym #ampteepower #fit #fitfam #fitnessmotivation #fitness #try #oldnotobsolete #hardworkpaysoffs #bebetter #motivate

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@collar_karma

#Repost @jaxes_dog_asylum with @get_repost ・・・ Oh dear. I put jammies on #olsmokeybones because 1. It’s cold 🥶 2. He’s been chewing his backend until it’s raw and this will protect it. I don’t know what triggers him but he hadn’t been doing it until lately. 3. It’s cute AF. . . He apparently doesn’t think so and I’m probably going to be killed in my sleep. His former owner obviously loved and cared for him very much as evidenced by the great shape he’s in for his advanced age: amazing clean teeth, sturdy heart, strong bones (if a little creaky) and ridiculously spry - this guy jumps up on the couch and has made it up into the bed without the steps. So I don’t understand his aversion to clothes. He’s cool with being in a bag. How could he not have worn clothes? 🤔 Unless his owner was a man? He didn’t dress up the dog but did everything else? That’s the only thing I can think of. Oh well, deal with it Smokey. You’re warm, cozy and a #chihuahuainpajamas #seniorchihuahua #seniorchihuahuasofinstagram #dogsofbham #southerndogs #rescuedismyfavoritebreed #rescueaseniordog #seniorrescuelove #oldisthenewnew #oldnotobsolete #silverfacegoldenheart

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@jaxes_dog_asylum

Oh dear. I put jammies on #olsmokeybones because 1. It’s cold 🥶 2. He’s been chewing his backend until it’s raw and this will protect it. I don’t know what triggers him but he hadn’t been doing it until lately. 3. It’s cute AF. . . He apparently doesn’t think so and I’m probably going to be killed in my sleep. His former owner obviously loved and cared for him very much as evidenced by the great shape he’s in for his advanced age: amazing clean teeth, sturdy heart, strong bones (if a little creaky) and ridiculously spry - this guy jumps up on the couch and has made it up into the bed without the steps. So I don’t understand his aversion to clothes. He’s cool with being in a bag. How could he not have worn clothes? 🤔 Unless his owner was a man? He didn’t dress up the dog but did everything else? That’s the only thing I can think of. Oh well, deal with it Smokey. You’re warm, cozy and a #chihuahuainpajamas #seniorchihuahua #seniorchihuahuasofinstagram #dogsofbham #southerndogs #rescuedismyfavoritebreed #rescueaseniordog #seniorrescuelove #oldisthenewnew #oldnotobsolete #silverfacegoldenheart

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@bob_vine

Heading into my first winter in #garagegym -2 degrees outside but this little new addition is keeping my investment a ‘toastie’ 8 degrees along with dropping the humidity levels down by over 20% thanks to its fan and inbuilt thermostat. Meant to be for a greenhouse but hey does the trick! #homegym #humidity #naturalbodybuilding #winter #bodybuilding #homefitness #hardcore #nothingstopsme #oldschool #oldnotobsolete #garage #noexcuses

2
@sean_gaffney_pt

A bit of bench today and press just to get some lifting done, it's been a while. Then the 40 minute row that was supposed to be done on Monday ( but I wasn't up for it on Monday). To be fair it was still horrible particularly as the music stopped with 15 minutes of rowing still to go. But both @f1gaf hit our targets for both /500 and Sr 💪. I'm slowly learning that not every workout needs to be a balls out effort. 🤮 and consistency pays off. Then straight from the rowers into the sauna for a 30 minute recovery sweat. 😓😓😓. #benchpress #bench #lift #militarypress #press #lift #idontjustlift #try #fitness #fit #erg #ergo #indoorrowing #garagegym #homegym #infraredsauna #sauna #fitnessmotivation #amputee #amputeefitness #ampteepower #lifting #homegym #bebetter #oldnotobsolete #consistency #amputeelife

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@jaxes_dog_asylum

Smokey is wondering why I’m watching the #nationaldogshow when he’s RIGHT HERE. It’s a dog show in my house every day with four of them. #olsmokeybones #seniorchihuahua #seniorchihuahuasofinstagram #silverface #oldisthenewnew #oldnotobsolete #rescuedogsofinstagram #rescuedismyfavoritebreed

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@dave_hedges

Pre Press Prep Work Post Press Pull Work Sets of three pull ups between every set of press, total of 33 pull ups. The dance moves are actually Anatomy in Motion based 3D stretching to fire up and prime the body and get it moving as best it can prior to the big lifts. With the mileage I have on my clock, and plans to add more, it is just common sense to take a few minutes every day to work out the kinks, and it's especially important on higher intensity days. #wgfamily #garyward_aim #oldnotobsolete

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@ministryofiron

Not really one to post this kind of pic or discuss my own progress. But if it helps even on person to keep going, not back off or feel they are to busy to progress or too old.. blah blah blah. I’m right at the tit end of 48 and managed to hit an all time high of 16st 11lbs roughly 107kgs at 5ft 6 whilst putting in 80+ hours a week training my clients. Still plenty of work to be done tho. I’ve Also had my fair share of injuries too.. so basically don’t quit, life is rarely perfect, so just dig in and give the best you can do, everything you have got. #bodybuilding #hypertrophy #muscle #strengthandconditioning #strenghttraining #powerlifting #nutrition @dnalean @udoschoiceuk @buckedupsupps @buckedupuk @reakiro.shop #leggings #fitfam @bstmmaacademy @elitefitnessredditch1 @rippedgymbasildon @dedicatedfitnessgymxl #personaltrainer #onlinecoaching #oldnotobsolete @bodypowerexpo @pca_official #beardgang

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@jaxes_dog_asylum

I ain’t going anywhere soon. Oops. #olsmokeybones has claimed his throne. #ifhefitshesits #seniorchihuahua #seniorrescuelove #oldnotobsolete #silverfacegoldenheart

1
@fat2fitatfortyish

Sometimes you need to just get out there and clear your head. I've been struggling last few weeks. But my running is keeping me going. The numbers on the scales might not be going down. But my average pace is! #fitterfasterstronger #challengeyourself #chestnuttreehouse #oldnotobsolete #bloodsweatandtears #halfmarathon #training #healthyliving

2
@sean_gaffney_pt

A sexy, slinky and tight new suspension sleeve was slipped into yesterday afternoon for my 30 minute row. This time the phone was fully charged so no PM error codes from dropping the bluetooth connection and no prostetic problems akin to Nora Battys tights. Just a nice steady row and hopefully a new adaptive world record (tbc). Next time though it will be over 8300m. Gotta keep moving the targets. Then a few wets down the Robin Hood with @f1gaf and Northern Jo to round off the weekend. #erg #ergo #indoorrowing #garagegym #homegym #homegymlife #idontjustlift #IAM #amputeepower #athlete #amputee #amputeelife #amputeesport #paraathlete #parasport #worldrecord #oldnotobsolete #try #bebetter #hardworkpaysoffs #fitness #fitnessmotivation #fitlife #concept2 #concept2uk #rowing #row #motivation #fitnessmotivation

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@craig_squishy_smith

It's coming back #hairy #realcolour #oldnotobsolete

2
@sean_gaffney_pt

A busy but lazy day. Shopping for christmas decorations 💂‍♀️🎅and sending parcels. Then another late night workout. I wanted to hit the sauna already sweaty but didnt fancy fragging myself. So I decided to do a # Skierg.⛷ The aim was to climb the rankings from about 71st and get on to page 1 of the rankings and hit the 90th percentile. Which was set at 1.48.8/. I decided to keep th SR steady at under 45 and not need a sprint having done the ground work earlier in the ski. Happy with a quick workout and now a long sweat in the sauna. #skierg #indoorski #concept2 #concept2uk #amputee #oldnotobsolete #athlete #paraathlete #parasport #bebetter #motivation #fit #fitness #fitfm #sauna #infraredsauna #homespa #homegym #garagegym #garageathlete #bebetter #idontjustlift #IAM #goals #targets #inspire #fitlife #amputeelife #amputeesport #amputeepower #bebetter

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@the_legend_of_kongkrete

Dem knees tho! #oldnotobsolete

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@kuvaldo501

Киса, разрешите спросить вас как фотограф фотографа. Вы фотографировать умеете?

4
@tony_kuvaldo

Киса, разрешите спросить вас как фотограф фотографа. Вы фотографировать умеете?

3
@sean_gaffney_pt

Today's lesson was how not to do a row. I wanted to do a cheeky 30 minutes at 24-25 holding 1.49 ish till the last 10 minutes and then just chip away at the 10ths. On the 3rd split my suspension sleeve gave in on the prosteticl eg. No biggie, but it cost me 1 second/500 to sort it out. Everything was back on track BUT with just over 6 minutes left and the PM flashed up a error code......3 Bloody times!!! By the time I sorted it I couldn't recover the split. 😭😭😭. Note to self if you're using erg data make sure your phone has enough battery life to last the row. Great row by @F1gaf who was pacing me. She PB over the 30 minutes, adding 150m to her previous total. So at least the session was a total flop 😊. #amputee #concept2 #row #IAM #fit #fitfam #fitnessmotivation #fitness #strongwife #gutted #poorplanning #paraathlete #oldnotobsolete #tryagain #rerow #amputeelife #garagegym #homegym #hardworkpaysoffs #motivation #failedattempt

2
@sean_gaffney_pt

Thursday = a break from the erg for me but not for @f1gaf who had to catch up on her 5Bs . So 750m 3r for Mrs G while I did triceps. Weighted dips, working up to 50kg. Tomorrows jobs include pricing up a weight stack and putting some WD40 on the rods of the Hi-low stack so it runs a bit smoother. #erg #ergo #rowing #indoorrowing #triceps #tricepdips #dips #tripushdowns #triceppushdowns #weighteddips #fitnessmotivation #fitness #amputeepower #amputee #homegym #garagegym #bebetter #try #lift #oldnotobsolete

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@tony_kuvaldo

Нынче была славная охота! Фото @sashasvami.

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@kuvaldo501

Нынче была славная охота!

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@sean_gaffney_pt

Well I passed my level 4 sports massage exam 😁, that was a few days panic revision well spent. Many thanks to @rjamier for providing the #Featherstonelions rugby players to be my case studies. Then a midmorning shoulders set before a coffee date with NorthernJo. Finishing the day very late row of 5 x 750m 3r. Concentrating more on keeping the SR down and just clipping 10ths off the targets rather than spanking it. Finishing the evening with a sauna......As days go it was a goodun 💪👍😁. #erg #ITEC #ergo #level4 #massagetherapist #massage #sportsmassage #shoulders #milpress #pres #militarypress #indoorrowing #garagegym #homegym #homegymlife #homesauna #infraredsauna #coffee #row #fitnessmotivation #fitness #fit #oldnotobsolete #bebetter #IAM #amputeepower #athlete #paraathlete #bebetter

0
@bob_vine

160kg x 15 vertical leg press ... not much for most but if you have ever followed the leg training teachings of @leerc222 then you know it ain’t about the weight... need to install a bucket ... #thosewhoknowknow #legday #naturalbodybuilding #bodybuilding #oldnotobsolete #bodybuildingmotivation #fitnessmotivation #garagegym #homegym #imbroken #sickbucketplease

3
@jijichatte

#tuesdaythoughts This is one of my favourite jumpers. It's comfy and warm and little bit battered! I was going to stitch up this hole, but then i channelled my inner @viviennewestwood I punked it up!!!! #leaddontfollow #safetypins #punkrock #punk #oldnotobsolete #nevermindthebollocks

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@sean_gaffney_pt

First time doing chest in what seems like an age, were in fact it's probably just been 2 or 3 weeks. Warmed up to a couple of reps at 140kg and then did 4 sets of 10 at 125kg. Well not quite 4 sets of 10, the right arm gave in again 😪. Remember kiddies, use safety bars. Fuck up on the bench and it will kill you😫🤐. Then this evenings row was a restricted rate 10k. Sr18 with a 2.5k speed bump at SR 24. I gave @F1gaff a 1250m head start but couldn't pull it back. I was soundly beaten by about 65 meters.😭. #internationalchestdaymonday #oldnotobsolete #paraathlete #erg #ergo #rowing #idontjustlift #benchpress #lift #weights #fit #bench #fitnessmotivation #motivation #strong #try #bebetter #amputeepower #amputee #garagegym #homegym #fitness

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@ken_davis_scribbles

So i recently had major back surgery, that kinda went horrible and I've lost the use of my legs. So unfortunately no new scribbles from me for a considerable amount of time..My new home is a Physical therapy rehabilitation Unit. I require constant supervision, which let's be honest, I needed anyway. three hours a day, six days a week doing PT. Today I manged to hold my fat ass up on the parallel bars and get one leg to move close to three inches! Which sounds like shit, but my ass was thrilled! Gotta get the old legs to working again. Also, my spine is growing in an abomormal fashion. Bone tendrils and spikes, but don't fear, I will be an just reptilian overlord. #backsurgery #backsurgeryrecovery #wornout #oldnotobsolete #kendavisscribbles

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@sliced_tomato

Saturday session with my eldest, at 16 he’s taller and tips the scale at 91kgs. Proud to train with him. . . . . . . #oldmanstrength #oldnotobsolete #fatherandson #cheastandarms #proudfather #44 #16 #strong #backupyourbullshit #donttalkjustlift #heathfocusclinic #bodybyrach #strongbodyco

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@sean_gaffney_pt

A new day brings new post. Many thanks to #concept2 & #concept2uk for the certificates. Taking back the 4 minute PR3 overall 4 minute #worldrecord. And then a easy session on the rower just clipping a few 10th off my targets but trying to keep a grip of the #strokerate. Unfortunately no #sauna tonight but a good hour in the #hottub before trying to convince @f1gaf, who did a very controlled row tonight, to go the pub. #athlete #record #recovery #amputeelife #amputeesport #amputeepower #bebetter #fit #fitnessmotivation #motivation #motivate #try #bebetter #IAM #BRIC19 #recoveryistraining #recoveryistrainingtoo #bebetter #oldnotobsolete #strong #fitnessjourney #fitwife #strongwife

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@sean_gaffney_pt

A late night weights sesh. Press and shrugs tonight, just as a time filler. Worked up to 5 sets of 85.5kg and 3 x 5 @ 200kg on shrugs before spending half an hour in the sauna listening to the country music awards 👍😁 love ❤ a bit of country. . #lift #press #militarypress #countrymusic #shrugs #amputee #disability #motivation #motivate #fit #fitnessmotivation #fitness #amputeepower #sauna #infraredsauna #paraathlete #athlete #strong #shoulders #traps #homegym #garagegym #garageathlete #oldnotobsolete #homesauna

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@tony_kuvaldo

С Jeff Monson (Джефф Монсон) @jeff_monson_official депутатом Совета депутатов городского округа Красногорск, борцом ММА и обладателем черного по бразильскому джиу-джитсу на @snproexpo 2019. Одногодки. Same age. Old school. Old not obsolete.

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@kuvaldo501

С Jeff Monson (Джефф Монсон) @jeff_monson_official депутатом Совета депутатов городского округа Красногорск, борцом ММА и обладателем черного по бразильскому джиу-джитсу на @snproexpo 2019. Одногодки. Same age. Old school. Old not obsolete.

3
@cristin_vessell

Kindness is not an easy thing for me, I am distrustful of humans in general and struggle to read between the lines, As a counselor this is hard to admit but it comes from blinding myself with the delusions that I would always be loved by my ex wife and my own family, transitioning was something I needed to do but I was never kind to myself at first and I am my own worst enemy. All this to say, be kind, be love and hope to others, be inspired, but most of all be kind to yourself, because you are in control of your kindness and you should show yourself the love and kindness that you need. If you need to talk, I’m here. #counselor #transgenderwoman #workday, #genderedcorrectly #kindness #transvisibility #mtf #transisbeautiful #oldnotobsolete #cristinwarriorprincess

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@sean_gaffney_pt

I was going to say something like. "I feel really cute in this outfit and that I'm really beginning to find myself as a person".....🤑🤑🤑.... but I deceided to go and drag my arse to the gym and do some f #$kin work on the #erg. Hot and sweaty rowing but ticked along nicely just doing enough to hit my targets. In recent news the results are in from #skiergworldsprints, I was comfortably in the top 100 and 1st out of the PR3 standing athletes. So very happy considering I only bought a old mk1 #skierg in mid august. It will now be a staple to my training. #ergo #indoorrowing #indoorski #athlete #motivation #fitnessmotivation #amputee #garagegym #fit #fitfam #IAM #homegym #hardwork #hardworkpaysoffs #training #strong #amputeesport #disability #rowing #oldnotobsolete

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@sean_gaffney_pt

Okay so yesterday I drove to london to drop off @f1gaf so she can muster ready to parade at the cenotaph for remembrance day parade. I then go out on a bit of a bender with the bother in law in Ealing and have no memory of the last few pubs or infact getting home 💪👍🍻. Then this morning I got hit for a £40 taxi in to central London because the train line was down. And then after leaving london the #bongo overheats 😖 causing a fretful limp to a service station.arriving home very late to do the #skiergworldsprints .... Not bad for a hungover sailor. #oldnotobsolete #concept2 #concept2uk #indoorskiing #skierg #paraathlete #amputee #amputeelife #amputeesport #fitnessmotivation #fitness #fitfam #IAM #bebetter #hungover #hangover #memoryloss #tryharder #hardworkpaysoffs

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@heroes.will.rise.training

I'm certainly not breaking any records but I'm getting to what I used to be capable of. Baby steps as they say. #cancerwontbeatme #cancerwarrior #fuckyoucancer #brokennotbeaten #oldnotobsolete

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@sean_gaffney_pt

4 minute row today which is hopefully a new PR3 World record. Just waiting on #concept2 for conformation now. I wanted to keep it comfortable at a SR under 2k rate, without picking the SR or pace up to much towards the end. Using it as a,bench mark piece. Happy to see BRIC training is heading in the right direction. Then a quick lesson beginning to teach @f1gaf how to power clean. Lots to learn and tidy up but it was nice to try something new. And then a bit of bench for me inbetween Fiona's sets. #4minuterow #O'neiltest #erg #bench #amputee #ergo #indoorrowing #garagegym #homegym #homegymlife #fit #fitnessmotivation #fitness #motivation #try #bebetter #amputeepower #powerclean #strongwife #lift #idontjustlift #effort #fitfam #strong #hardworkpaysoffs #worldrecord #oldnotobsolete

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@venom_ph_

"Old, not obsolete" #backinblack #oldnotobsolete #portrait #terminatrix

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@ghirottipaolo

Oggi #gambe. 5x5 nel ciclo di forza alla legpress con 250 kg. La curiosità sta nel fatto che quando nacqui, mi diagnosticarono la congenita doppia lussazione delle anche, patologia per cui mia nonna alla mia età subi la sostituzione della testa del femore. Da ragazzino tutti gli ortopedici che mi seguirono mi dissero: "guai fare sport, altrimenti acceleri l' usura e la decalcificazione, se proprio fai solo nuoto". Oggi sono qui, con qualche acciacco abbastanza fisiologico se mettiamo in conto che mi sono iscritto per la prima volta in palestra il 5 gennaio 1995. Non mi sono mai fermato da allora, E non sono mai riuscito a trattenermi dal mettermi alla prova, nonostante l' anzianità di servizio. Ciao nonna. #oldslenderman #oldbutgold #oldnotobsolete #osteoporosi #lussazionecongenita #domenica #workout #bethehardestworkerintheroom #motivation #dedication #coach

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@studiopainandgain

Oggi #gambe. 5x5 nel ciclo di forza alla legpress con 250 kg. La curiosità sta nel fatto che quando nacqui, mi diagnosticarono la congenita doppia lussazione delle anche, patologia per cui mia nonna alla mia età subi la sostituzione della testa del femore. Da ragazzino tutti gli ortopedici che mi seguirono mi dissero: "guai fare sport, altrimenti acceleri l' usura e la decalcificazione, se proprio fai solo nuoto". Oggi sono qui, con qualche acciacco abbastanza fisiologico se mettiamo in conto che mi sono iscritto per la prima volta in palestra il 5 gennaio 1995. Non mi sono mai fermato da allora, E non sono mai riuscito a trattenermi dal mettermi alla prova, nonostante l' anzianità di servizio. Ciao nonna. #oldslenderman #oldbutgold #oldnotobsolete #osteoporosi #lussazionecongenita #domenica #workout #training #bethehardestworkerintheroom #motivation #dedication #coach

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@azulfartheunion

Call me “Mac Jesus”. I somehow always end up upgrading in November 🤔 @apple @owcsolutions #oldnotobsolete #macbook #macbookpro

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@jaxes_dog_asylum

#olsmokeybones got a new sweatshirt (1/2 off bc it’s Halloween gear!) to keep him warm thru the winter. I often call him “Smokemonster” after the smoke monster from the TV show #Lost lol. So it fits. #seniorchihuahua #chihuahuasofinstagram #seniorchihuahuasofinstagram #oldisthenewnew #seniorrescuelove #oldnotobsolete #dogsofbham #dogsofalabama

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@m.gascoyne

Deadlifts today, 5x5 with a few other exercises afterwards to crank the posterior chain. 5x160kg, 5x160kg, 5x180kg, 5x180kg, 5x200kg which is in the video. Thanks to @radley.harahap for taking a minute out of his bench warm up to film it for me. #deads #deadlift #40plus #oldnotobsolete #progress #stronger #lovingit #lifting #bodybuilding #training

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@ajdirga

107 years old and still in use today, these cast iron water pipes were made in England in 1912 and brought here by ship, train, and horse drawn wagon #oldnotobsolete

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@the_legend_of_kongkrete

Big ups to mi breddren @miguelon_ig aka Donkey bka Ze Donkey cka Darkness (pronounced Daah K nisss). One of the founding fathers of #thedeligizzle. It's his 60 somethingeth birthday today. 😂😂😂😂👴🏿👴🏿👴🏿👴🏿👴🏿🤟🏿 #heoldasshit #oldnotobsolete #damnyardies🇯🇲🤣

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@marc_oliver_music

Over 12 years old and still churning out great songs! I’ve had this @taylorguitars e110 since I was a teenager, and it is still my most trusted friend when it comes to writing a good old fashioned love ballad! #taylorguitars #e110 #oldnotobsolete #guitar #music #creative #songwriter #denmark🇩🇰

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@sliced_tomato

Self indulgent mirror selfie. New back workout thanks to the talented @rachelefisher_ hated and loved it hated it more than I loved it😜. Might be due for a new scan @healthfocusclinic to measure the results. . . . . . #oldmanstrength #oldnotobsolete #strong #latsfordays #backworkout #44 #backupyourbullshit #donttalkjustlift #healthfocusclinic

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@terry_baker_63

Pops on the 61 #oldnotobsolete #youwontbeatthehusky

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@sean_gaffney_pt

Today was a lifting and rowing day, so much like most days 🤔🤗. Just bench 🏋️‍♂️today with no dumbell work as I wanted to keep enough in the tank for this evenings Half marathon indoor row🚣‍♂️🤑. Many thanks to @f1gaf for pacing me while she did her 12000m🥰. And then for coxing me and keeping me on target for my remaining time on the erg.💪 Happy to have taken a good chunk of time of my PB and set a new World record for PR3 overall (TBC) #internationalchest #bench #bowbar #duffalobar #lift #idontjustlift #effort #concept2 #erg #amputee #amputeelife #garagegym #row #rowinglife #paraathlete #parasport #worldrecord #try #bebetter #IAM #BRIC19 #homegym #hardworkpaysoffs #athlete #rowforge #internationalchestdaymonday #oldnotobsolete #strong

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@bob_vine

Deadlift 150kg x 10reps! There it is!! A new #garagegym #personalbest !! Only ever done this once at Ripped with @leerc222 To say I’m chuffed is an understatement! #oldnotobsolete #gymmotivation #naturalbodybuilding #bodybuilding #homegym #fitnessmotivation #fitness #fitfam #51stbirthdaypresent

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@studiopainandgain

Domenica dedicata alle gambe, primo esercizio: One Legpress 8x8 con 160 kg per cominciare. A presto! #legday #quads #legpress #domenica #mattina #sundaymorning #enjoy #studiodipersonaltrainingpainandgain #painandgain #oldnotobsolete #oldslenderman #oldbutgold

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