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@cd_themusclemechanic

#FLEXFRIDAY 💪🏽 - This morning. Post fasted cardio feeling flat but happy with how things are going. I am always going to be my biggest critique. Other people that are into bodybuilding understand when I say that your never satisfied with where you are at. "This muscle should be bigger", "This should be tighter", etc. First thing I thought after looking at this picture is okay come off-season my biggest point of emphasis is going to be working on lat width, I need to hit more outer bicep for a better peak, hit my lateral deltoid. I pick myself apart. Sometimes I have to remind myself to step back, and be proud of far I've come in the short 4 years I have been bodybuilding (this being my first ever show coming up in 3 weeks). I haven't even touched the surface. I am damn proud of myself, my discipline, my work ethic and sickening consistency. That is what has gotten me here. The point is no matter what chapter you are in be proud of where you are at but you bet I'm gonna keep pushing that gas pedal and take this as far as I'm capable of going. - #oldschool #oldschoolmentality #oldschoolbodybuilding #classic #classicphysique #classicdivision #goldenera #goldenerabodybuilding #goldenerainspired #prep

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@ifbb_hall_of_fame

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@alexrodenberg

Perfecting strong points and strengthening weaknesses is the name of the game. Goal is to step on stage next year for my first show. I want to bring a package that turns heads. I want judges and people to say, "this guy came out of nowhere and blew me away!". I will stop at nothing. • ⛓NOTORIOUS | RELENTLESS⛓👉🏻@alexrodenberg#lift #fit #fitness #fitspo #fitfam #fitnessmotivation #alpha #arnold #classicphysique #physique #bodybuilding #bodybuilder #goldenera #oldschoolbodybuilding #gains #gymrat #training #shredded #aesthetic #aesthetics #focus #veins #arms #workout #muscles

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@slflifestyle

Trouvez l'intrus capillaire 🤔 @raptorvsfonte @nassbridges at Place de la Republique

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@ellyoungfitness

How's your Friday night?! Gym complete and now time to chill before work tomorrow 🤓

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@josue13_personal_trainer

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@checkmyfitness

Fitness + Motivation + Discovery 📲 #checkmyfitness featuring @rbnfitness_ ・・・ When all the meatheads take the handle attachments to some unknown place inside the gym & you must complete your exercise by any means necessary. - 👉Try These No Handle Cable Flys immediately after performing a heavy set of Chest Presses.

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@miami_iron_gym

Miami Iron Gym Congratulates @machado__fitness for bringing home 1ST PLACE MEN'S CLASSIC PHYSIQUE NOVICE and 2ND PLACE MEN'S PHYSIQUE NOVICE at the 2017 NPC Outdoor Classic @npcfirstcallout The MIG is proud!!!! #MIAMIMECCA • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym at Miami Iron Gym

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@fitnutricion88

1000 GRACIAS A LOS 1000 SEGUIDORES EN INSTAGRAM !!!!🤗😉😍💪🏿 Un enorme agradecimiento y bienvenida a todos nuestros nuevos fans en instagram.!!!! VAMOS A CELEBRARLO JUNTOS LOS 1000 SEGUIDORES !!!🎉🎊🎁🥂 PARA AGRADECER TU CONFIANZA HABILITAMOS UN CUPON DESCUENTO PARA TODOS CON UN 10/. DE DESCUENTO EN TODOS LOS PRODUCTOS DE LA TIENDA ❤️FIT NUTRICION ❤️ COMENZARÁ A PARTIR DE MAÑANA SÁBADO DÍA 23 DE SEPTIEMBRE, VALIDÓ HASTA EL SÁBADO 30 SEPTIEMBRE. TE ESPERAMOS EN TU TIENDA DE CONFIANZA 🤗🤗 FIT NUTRICION (se encuentra a escasos metros de la plaza de la alfalfa ) 📍C/Alcaiceria 21 Sevilla . + info WhatsApp 652602331. COMPARTELO CON TODOS TUS AMIGOS !!!!!!😉💪🏿🔝😍 @blacksportclub96 @fitnesschicsevilla #powerlifting #motivation #gymlife #instafitappforlikes #gymlifestyle #goldgym #body #venicebeach #musculation #nopainnogain #bodybuildingmotivation #austrianoak #schwarzenegger #musclay #big #strong #repost #bodybuilder #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #oldschoolbodybuilding #mealprep #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #getfit #goldenera #ironaddict at Fit nutricion

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@alipiofisio

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@liamcannon98

Throwback to the one time I left my house and didn't go to the gym😂🤙🏽 • New YouTube video out Sunday night peeps🎥

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@prince_big_o

Trust the process #posingpractice at Gold's Gym Largo - Ritchie Station

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@pain_isgainz

Jus got dne posing with pops time to relax keep negativity away from me Heard it from @ifbbprogeorgebrown and @android_physique wen u feel that it’s time to get away from it ... If you support thank I appreciate it if you dnt it’s all good my head on straight n so is my future so wen I get there I wnt even remeber the negative moments you provided 💯 #flex #rxmuscle #gym #training #fitness #instagrambodybuilding #mrolympia #contestprep #mensphysique #shredded #bodybuildingyes #oldschoolbodybuilding #classicphysique #fitfam #bodybuilding #levronesignatureseries #dreambig #aimbigger #followyourpassion #florida #mozolanifitness #mozolani #festival #personaltrainer #maxnation #maxmusclesportsnutrition #maxsportsandfitness # #bupbars #instafitnessmaxmuscleplacerville at Crunch - Reynoldsburg

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@liamm_robinson

Apologies for the awful quality not too sure what went on really, hit up powerhouse in South Shields today one of my favourite gyms always a good session here awesome range of equipment 🙌🏻 credit to @crphysique for this variation on the plate loaded low row, love experimenting with new pieces of kit (I'm used to training in a leisure centre lol real gyms like this are playgrounds to me 🙈) and then also experimenting with different variations like this 😎 not re-inventing the wheel just looking for alternate ways of hitting the target muscle 🤙🏼 at Powerhouse Gym South Shields, Home Of Champions

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@pv._moha

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@fit_gram999

I feel lucky to see the "LEGEND OF BODYBUILDING"alive in my life non other than the man @schwarzenegger lot of respect inspiration , motivation come from here. May god bless him with 1000years of age. please follow @fit_gram999 #legend #bodybuilder #world #bodybuilder #worldchampions #heavybodybuilder #warrior #hulk #shredded #musclemania #goodperson #legend #celebritystyle #musclemania #oldschoolbodybuilding #oldschool #arnold #arnoldschwarzenegger #arnoldclassic #classic #legends #legs #builder #fitguys #heros

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@viktor_vincze_

Finaly Friday! Today was a perfect back workout and my favourite main meal of this prep! Chicken steak with baked potatoes and whole running egg. ➖➖➖➖➖➖➖➖➖➖➖ Dnes konecne piatok! Dnes sme absolvovali perfektny trening chrbta! A toto je jedno z mojich oblubenych hlavnych jedal mojej pripravy. Kuraci steak, pecene zemiaky a cele vajicko... ➖➖➖➖➖➖➖➖➖➖➖ #🍗🥔🍳 #Vv #viktorvincze #mealprep #backworkout #mealprep #mensphysique #classicphysique #mensphysiquepic #classicphysiquepic #mensphysiques #classicphysiques #goldenera #oldschoolbodybuilding #bodybuilding #fitnessmotivation #fitnessfood #bodybuilder #myprotein #myproteinbcaa #fitupsk at Bratislava, Slovakia

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@vitoheidbuchel

They told me to smile a little more these days, but I think is to much😂 shredz are getting real almost. Veins are popping even on my forehead. (Stringer-> @doyouevenhoist and pants -> @vqfit) #tattoo #flexing #shredded #shredz #vitocutz #bodybuilding #doyouevenhoist #veins #chestday #prep #progress #vanquish #teampatje #vqfit #athlete #ironaddict4life #oldschoolphysique #oldschoolbodybuilding #myprotein #firstclassnutrition #fact #cuts #goldenera #goldenaesthetics at Pat's Activity Center

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@fugiofit

Shoutout to @nogginfuel for the healthy nutrition options👌🏻I really enjoy the avocado bowl 🥗🥑 with the banging berriez smoothie 🍇 #fitness #healthyfood #fitnessmotivation #vegan at Noggin Fuel

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@5starnutritionmobile

Happy flex Friday! What are you training today? #oldschoolbodybuilding #louferrigno #shortshorts at 5 Star Nutrition West Mobile

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@eastsidefitnesss

Neu im East Side Fitness Store musclefood Protein Pizza und Protein pancakes für den Toaster. Sowie ready to eat meals mit viel Gemüse für die microwelle. Proteinbier mit 21,6 gr Protein und 3,6% Weiterhin pattis in verschiedenen Versionen und Geschmäckern, Hähnchen Spieße und fertige meals. Hammergeiler Geschmack bei den neuen Gerichten. Ab sofort hier erhältlich...!!! - [x] #fitnesswomen #fitnessteam #fitnessblogger #fitnessbraunschweig #bodybuildingwomen #fitness #fitnessmotivation #fitnessmodel #fitnessadict #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessbikini #gnbf #bodybuilding #mcfitbraunschweig #mcfitsalzgitter #ironaddict #gym #workout #eatclean #muscle #instafitness #lifting #ifbb #nac #oldschoolbodybuilding #powerlifting at East Side Fitness Store

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@moezaal_

The work doesn't stop 🔥giving it 110% every day to bring my best physique to eastern USAs in November. 7 weeks out tomorrow; a lot of work left to be done ✅ #classicphysique #oldschoolbodybuilding #flatAF

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@pedrovbnunes

Densidade, ta tendo 👌🏻💥🔥 #oldschoolbodybuilding #bodybuilding at Centro de Treinamento Olympus

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@the_comeback__2015

vielen Dank an alle für die Unterstützen. @lady_fit_on_fire 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 OFFIGIAL BB GENERATION OLD-SCHOOL 75 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Sportshirts aus Polyester und Baumwolle erhältlich. TOP Sportqualität🔝💪 Bei intresse meldet euch doch direckt bei ➡️Ibrahim Haraev⬅️ WhatsApp 📞+49 1631595940 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @officialsportimperia @lady_fit_on_fire @mcfit_ @officialsportimperia @__chregi__ @19benz93 @drn_misan @roshan_jamir_ @go_maximum @dzhunior.mmx @mansur.elmurzaev001 @konst1_kash @da_ku_97 @romania_olymp ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #bodybuilding #oldschoolbodybuilding #sportbekleidung #fitnesskleidung #fitnesjunkie #shirts #sportshirts #cap #sportcap #workautmotivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ at McFit Ingolstadt

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@alpha_legends

Tips from @theonlinecoach on how to bench press 💪🏻🔥

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@bon500

I'm loving these 3 second squeezes on these hammergrip chins. I might not get that many reps when I'm training for strength but gotta say switch things up, swear this shits fun!! Plus those squeezes break down more muscle fibers for that rebuild phase! #wisdom #strongerthantheworld #aesthetic #muscle #oldschoolbodybuilding #strengthbuilding #calesthenics #pullups #chinups #saturdaytraining #backday #lats #buildingwings #pullday #upperbodytraining #fitfam #fitlifestyle #soreliving #workout #exercise #getfit #grind #hustle #workout #exercise #dreadlocks #dedication #discipline #goalgetter

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@ohmantimmy

Shreds 2.0 in the making! Far from done, still too fat 😩😅 at Stockholm, Sweden

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@_lulumoran_

Working on my milk mustache game. 👻👻👻 . I think the most common supplement question I get is this, "What protein powder should I get and why?" I always recommend Apollon Nutrition's 50/50 mix, and here is why! . Milk is made of two proteins; casein and whey. 50/50 Formula-X protein powder is a unique blend of whey protein isolate and micellar casein protein. This formulation delivers fast & slow absorbing protein, making it a versatile protein that can be consumed throughout the day or post-workout. . Whey protein isolate is processed to remove all the fat and lactose. Whey protein isolate is usually at least 90% protein versus 30%-90% contained in whey concentrate. While all three forms of whey protein have their benefits, whey isolate is the purest of the three and is the most complete. It contains all essential amino acids that your body needs to repair muscle after a workout. Because essential amino acids are not made by our bodies we must look to food and supplements to get these nutrients. Failing to get these in our diets may result in muscle loss and problems with repair. To reduce tissue damage and increase performance, it is important to get essential amino acids into our diets. Whey protein isolate can be easily digested by your body, which means it will be absorbed and processed quickly. . Micellar casein is recognized as the highest grade and most effective slow digesting protein available. It is actually the properties of the casein micelle that creates the ability for the protein to form a clot in the stomach, which yields a slow and steady release of amino acids into the small intestine for absorption into the blood stream. The clot in the stomach is what slows down the rate of gastric emptying, which affects the rate at which amino acids are absorbed into the blood stream. . For any more supplement recommendations or questions, please DM me! And for a discount, use code MORAN. . @apollonnutrition #apollonnutrition #hooligan #chainsaw #enigma #chaos #clusterbomb #formulaX #ApollonFueled @apollon_arsenal

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@tgerkenfitness

Building a habit. Many people associate a habit being something negative like having a habit of eating ice cream every night or a habit of procrastinating. However, habits can be extremely beneficial if used the right way. A habit is doing something repeatedly for a period of time so that this action is built into our being without thought. We perform this action without thought because we are so used to doing it that it seems like second nature to us. An example of such a habit for me would be going to the gym. In middle school, I would wake up at 4 in the morning every single day so that I could go to the gym. How did I do this? I made it a habit. It was near impossible to wake up that early for me until I habitual started doing it every single day. It became easier and easier for me which is how I got to be where I am today. Build good habits and you will see the results. at The Zoo Health Club Winter Springs

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@ferrafitness

Whatever you pursue in life the art, passion and true beauty is in the detail. Think about every part of your life today and pay attention to everyone and everything you do in greater detail and I guarantee you your day will be amazing. Make a habit of it every day and enjoy a higher quality of life. #qualityoflife #qualityoverquantity #theartofposing #buildmuscle #maturemuscle #oldschoolbodybuilding #classicbodybuilding #ferrafitness #naturalbodybuilding #nycpersonaltrainer #celebritytrainer #posingcoach #practicemakesperfect #mentor #mraustralia #fitfam #fitover50 #fitover50 #flexfriday #seniorfitness #videooftheday #gym #workoutmotivation #powerpose at Greenwich Village

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@iron_aesthetics_nyc

Repost 🔁 @nick_vision_motivation Looking footage of Mr. Olympia contest in the 70's 80's and 90's its sooo much ENJOYABLE, BEAUTIFUL and ELEGANCE!!! Properly small waist, vacuums and amazingly proportioned 🙌🏼 bodybuilding now, it's HORRIBLE🤢 over proportioned, stomach sticking out👎🏼 LETS BRING OLD SCHOOL PHYSIC TO OUR NEW ERA🙌🏼🙌🏼🙌🏼 #oldschoolbodybuilding #classicphysic #NewEra

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@callme_papikasio

That off guard post leg day booty pump pic 🍑😂 .my grandmother always say I got it from my mama #bodybuilder #bodyunderconstruction #bodybuilding #transformation #motivation #flexfriday #legday #squat #classicphysique #aesthetic #oldschoolbodybuilding #dominicano #dreads #latino

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@teamanrnutrition

@issam_santos said it right, happiness is a way of life 💪 Remember that this weekend! #inspireme #healthyliving

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@glavren_street

Fiecare are locul lui in viata,eu l-am gasit pe al meu!Al tau unde este?Cauta-l...😉❤ #OldSchoolBodybuilding

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@mitch600

Just had this picture on the left pop up today. Was only powerlifting and not living the healthiest lifestyle or making healthy decisions. I've really only started focusing on bodybuilding a lot in the past year and even more so in this last few months. I've made the choice to let the heavy stuff go and turn all my focus and attention to bodybuilding. These pictures aren't the most drastic of changes, but they will be getting better and better I guarantee that! #aesthetics #bodybuilding #fitfam #oldschoolbodybuilding #eatclean #Bodybuilder #Npc #delts #classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #gym #Workout #lift #fit #fitness #vascularity #gymtime #gymlife #supplements #results #flexfriday

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@joshliftrobinson

So happy to say I've got an incredible coach to be working with now! His knowledge is my power!! 💪💪 @scottbirch_vip If you need help with anything from training to nutrition give @scottbirch_vip a follow and a message! #vip #vipfitness #bodybuilding #bodybuilder #fitfam #aesthetics #beast #lift #beyourownhero #muscle #goldenaesthetics #goldenera #oldschoolbodybuilding #protein #clanginandbangin #coach #knowledgeispower

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@old_school_bodybuilders

#Repost @lee_haney_official (@get_repost) ・・・ Flash Back Friday as they say, hey I know I still have it. The "it" factor is what separates you from the rest of the pack! Fulfill your legacy today! God Bless! #OldSchoolBodybuilding #chest #classicphysique #classicbodybuilding #classic #triceps #bodybuilding #abs #training #posing #pumpingiron #inspiration #gym #mrolympia #goldenera #pump #biceps #shoulders #hardwork #dedication #motivation #weightlifting #fit #fitness #oldisgold

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@dylansfitness

This progress from April-Sep really happy with the amount of progress I've made on legs use to be one of my stubborn body parts but now there my most dominant muscle it all comes from working hard and not skipping leg day 🏋💯🤷‍♂️ #bodybuilding #teen #fitfam #irishfitfam #ukfitfam #gym #fitness #size #progress #success #fitspo #instafit #gymrat #athlete #flexibledieting #leggains #quads #flex #gains #mass #followme #picoftheday

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@luca_bruh

Just checking in on this beautiful sunny day we are about to finish week 2 strong as hell. Remember when bulking up, do it as clean as possible so you won’t have the unnecessary fats hanging around if you feel like bulking is eating everything in eyesight you are in fact doing it wrong. Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique and coming in tip top shape when it’s time to competent again. There's no off season, there's absolutely no time to gain unwanted fat just added muscle. PSA: College athlete student’s don’t let your physique go out the window email me now for a food budget that’s affordable. #bpiathlete #ianjordanphysique #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #oldschoolbodybuilding #arnoldschwarzenegger #arnoldclassic #competeharder #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit #instafitness #goldenera #ironaddict #whateverittakes #motivation #dedication #determination

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@johnpuskarich_ifbbproclassic

Grinding hard for 2018 Debut. Time is on my side. Time is against me. You get to DECIDE what time means...I can't predict placements but I Can predict my DEDICATION!!! #blessed #father #NPCclassicphysique #IFBBclassicphysique #ifbbpro #oldschoolbodybuilding #flexvibes #squats #asstograss #dedication #fitover50 #over50bodybuilding #maturemuscle #bodybuilding at Pananma City Beach

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@ivano_king

Leyenda viva !! Flex.. el sultán de la simetría #motivation #gym #oldschoolbodybuilding at Arnold Classic Europe

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@individual_fitness01

Die Cutz gehen so langsam verloren, aber ich bin verdammt am wachsen 😎 alles läuft bestens und genau nach Plan 🙌🏼 heute Beine gemacht, habe mir mein Wochenende und meine Regeneration reichlich verdient. Umso mehr der Erfolg kommt, umso mehr kommen die Hater und Neider zum Vorschein. Soll erstmal einer das nachmachen bzw. vorweisen was ich bisher erreicht habe und es ist noch lange nicht Schluss 😎whatever, solche Witzfiguren kriegen nicht die erwünschte Aufmerksamkeit 🙌🏼 ich sehe es höchstens als Bestätigung für das was ich richtig tue - all Natural ! Keep Grinding Fellllas 😎🎩 #bodybuilding #naturalbodybuilding #classicbodybuilding #gnbf #Gym #frankzane #naturalolympia #gnbfdm2k17 #muscle #abs #training #unstoppable #dedication #fitnessmotivation #iifym #individualfitness #fitness #wolfsburg #classicbodybuilding #goldenerabodybuilding #oldschoolbodybuilding #classicphysique #oldschoolphysique #fitnessadict #fitnesslifestyle #fitnesslife #aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆built by 👉🏼 www.individual-fitness.net at Wolfsburg, Germany

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@never_saw_me_coming24

Slowly Digging It all out. I'm extremely happy where my conditioning is at 6 weeks out. I'm training like the underdog and thinking about what not being dead center feels like. #flexfriday #focused #fight #train #win #bodybuildingmotivation #hamstrings #flexing #oldschool #oldschoolbodybuilding #shortshorts #lean #conditioned #cardio #discipline #beast #beastmode #classicphysique

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@ifbb_hall_of_fame

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@realbeastfitness

It's Friday my Beasts! Let's end this week on a good note! #RealBeast at Austin Peay State University

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@enriquealedius

You're gonna be DELT with. | Working those boulder shoulders. Shoulder boulders...as best said by @whitneyysimmons I'm sorry. I couldn't DELT my self. --------- | Shoulder Workout| Arnold Presses 5 x 10-6 Behind the Neck Seated Military Press 4 x 10-6 DB Lateral Raises 4 x 12 Lying Rear Raises on Bench 4 x 12 Upright Rows 3 x 10

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@olaisjoseph

Just finished up my workout and I #chestandtris #vaccums and yes im doing a vacuum in that picture... not everybody could do it but it #oldschoolbodybuilding and i love these .keeps the waist nice and tight as well as small.... #vegangains #generationiron #imdoingmypart #noexcuses #job1 .. at Montclair Place

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