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@mathiaslindhardt

Drømmer mig tilbage til Taiwan og universiaden med et lille trækcomplex og en t-shirt fra Uganda jeg fik i Taiwan 🇺🇬🇹🇼 #sutaipei2017 #uganda #taiwan at Løfteriet

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@ristoweightlifting

Risto Weightlifting Shoes simple the best as they are designed and made by highly qualified professionals in Weightlifting... www.ristosports.com @ristosports @klokovequipment @iwfnet @usa_weightlifting @crossfit #weightliftingshoes #weightlifting #olympicweightlifting #mrolympia

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@jason.y.liu

400lb (182kg) back squat and a 300lb (137kg) clean from this past week. Been chasing these milestones since I started, glad to have finally gotten them. #olympicweightlifting #squat #cleanandjerk #ironathlete Thanks to my coaches @superiorathletic @crossfitsaa at Superior Athletic Advantage

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@k_m_athletics

Exercise induced muscle damage exercises involve large volumes of eccentric contractions, "repeat bouts". The adaptation gained is the ability to sustain and endure high impact movements. #sport #athlete #athletic #trackandfield #olympicweightlifting #mma #fitness #justdoit #sprint #training #throws #jump #justdoit #hashtag at Merritt College

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@tristarweightlifting

We hope you had as much fun as we did yesterday, Knoxville! Thanks for coming out to support the local businesses like us! We hope we piqued your interest, and that you learned a thing or two about lifting. @localknoxfest @ilovelocalknoxville @ofelia_c @davidglies @munchen31

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@abbylhat92

Good job today ladies! 💖💖💖🔥🔥🔥 #allsouthbarbell #crossfitnbk #olympiclifting #olympicweightlifting #weightlifting #hdfallclassic at CrossFit HD

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@amanda_the.strong.panda

All though I hate to do hang-snatch, my coach made me do it today anyway... I made it work, I guess you just have to do the stuff you dont like sometimes... 14 days untill next competition! No expectations, just going for a good time ✌️ @sbddenmark @lcgear @frank.petersen.atlas 🐼 🐼 🐼 #prayforgainz 🙏 #pandafit at Snatch Club

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@graceconrady

Good luck to the love of my life on her GREs today ❤️ @aryder14 you're one of the smartest, most hard working people I know. Keep chasing your dreams. I love you so much little one! 💕🍷 #bestfriend #shesgotbrains #loveofmylife #IUP #beautiful

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@trpl_ext

Sometimes you have to kneel to the weightlifting gods 🙏🤣. . Photo credit unknown. . #snatch #cleanandjerk #olympicweightlifting #weightlifting #athlete #bodybuilding #crossfit #powerlifting

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@rodneyrobinson_rn

Highlights complexes Hang snatch below the knee and above. 2+1 4sets at 77kg Power snatch + overhead squat 4 sets at 77 kg(169) Lot of volume before top sets. #selftaught #selfmotivated #oly #olympiclifting #weightlifting #olympicweightlifting #powerlifting #instagram #instafit #instalift #technique #power #strength #dadlife #cleanandjerk #clean #jerk #snatch #rogue #eleiko @obcrossfit #obcrossfit #olivebranch at Olive Branch CrossFit

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@ristoweightlifting

Risto Weightlifting Shoes simple the best as they are designed and made by highly qualified professionals in Weightlifting... www.ristosports.com @ristosports @klokovequipment @iwfnet @usa_weightlifting @crossfit #weightliftingshoes #weightlifting #olympicweightlifting #mrolympia

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@ktelepski

at Calypso Fitness Sopot

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@austefarian_

Still slowly building back up, 335lb/152kg for some speedy doubles. 🤙 #olympicweightlifting #weightlifting #crossfit #powerlifting #bodybuilding #hookgrip #fitness

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@mathasfitness

Come on...you heard the Oak...time to go get better...one rep, one set, one exercise at a time! @MathasFitness YouTube_David Mathas Facebook: Mathas Performance Fitness #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #StrengthWithin #Bodybuilding #Powerlifting #9for9 #OlympicWeightlifting #6for6 #Crossfit #Strongman #BarbellBasics #TTGathletics

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@astoldbymary

⚠️LONG POST ALERT⚠️ Sometimes life beats you up and tears you down.... . . . . . . . . . . . . . . . . . . . . . . . . . . . So...... GET THE FUCK BACK UP! @tssbarbell @empoweredbyiron Ps - yes, I know these were terrible. Thx

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@simone_mestichella

@nino_pizzolato @andreagentile_pt @durantealessia aperitivo con quelli forti veri!!! anche se il personaggio qui in mezzo è solo uno “Brad Pizz” #olympicweightlifting #fipe #sollevamentopesi #weightlifting

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@olycraig

Packed house this morning for weightlifting with members of Dakota Weightlifting Club joining in the fun! #starkestrength #starkeweightlifting #dakotaweightlifting #olympicweightlifting #olympiclifting #canadianolympicweightlifting at Starke Strength & Conditioning Home of Starke CrossFit

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@alexisliftsup

Hey y'all. I'm recording my first podcast today... the Barbellecast. Follow me here to get the link for when this super cool pilot episode is ready for your ears. ~ The Barbellecast is not just a fitness podcast (boring). It's a podcast with a mission to create a community of support for women in strength sports and that support also INCLUDES anyone who does not identify as female... men, intersex, tbd, and aliens. If you have ears this podcast is for you. 👂 #powerlifting #weightlifting #olympicweightlifting #strongman #powerliftingwomen #powerliftingchicks #gwpl #chickswholift #momstrong #oly #olylifting #muscle #workout #strong #femalestrong #barbellecast #womenwholift #strengthsports #squat #deadlift #bench #snatch #clean #powerclean #crossfit #thisisfemalepowerlifting #powerlifter #garyvee

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@danipayne007

First lifting session in the new gym🏋 1 power clean, a front squat and split jerk with a 10 second hold at 75%, definitely a shakey one! . . . . . . . . . . . #olympicweightlifting #cleanandjerk at Fitness First Exeter

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@whitenoisegym

@harriettui & Callum doing the CrossFit Partner Comp

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@isquat.fitness

Follow @isquat.fitness For gym motivation! Repost from @clarencekennedy_ #Repost @gravitusapp ・・・ @clarencekennedy_ is making some incredible gains after his US trip where he literally squatted every day. 260kg/572lbs @98kg/215lbs body weight Follow Clarence on @gravitusapp for more magic #clarence0 #clarencekennedy #squatlife #squats #sqwats @hookgrip #weightlifting #olympicweightlifting #weights #fitnessmotivation #fitness #fitfam #gymmotivation #legday

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@keith_jr3

Saturday calls for heavy single day and messed around and pr’d 230/225/220/215

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@iranian_weightlifting

🏋🏻🏅 NEW WORLD RECORD @sohrab.moradiii became a champion by 413kg Total in 94kg Category 🇮🇷🇮🇷 #weightlifting #worldrecord #olympicweightlifting #iran at Ashgabat, Turkmenistan

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@erin_willia

100 kg/220 lbs double (and PR!) at 47.5 kg bodyweight 🎉 Needed some redirection on a slight misgroove during the 1st rep, but fixed the 2nd. I'm the strongest I've ever been in my life, guess being a weightlifter has made me a better powerlifter? 🤔@coachhoracio - #olympicweightlifting #freisweightliftingmiami #weightlifting #strongishappy #girlswholift #squat #retiredpowerlifterornah at Ferrino Sports Fitness Club

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@fitnessbygg

U•N•S•T•O•P•P•A•B•L•E = that loud voice inside of my head and heart that remains me how strong I am (not only physically, but mentally) and that I can achieve whatever I want. When she screams, there are not fears that can stop me and there is not pain that could make me give up. That voice feeds me with courage when I go through that uncomfortable state of my path. I am ready, I can do this and more! Just let your inner voice speak to you. Happy Saturday! From yesterday's wod front rack snatch balance 5x3 first time doing this bad boys. • Online training • One-on-one training • Hybrid training Click on my bio!!! #FBGG #SagesBitches #SagesGym #Grateful #FarAwayFromTheComfortZone #Unstoppable #IdontStopWhenIamTired #saturdayvibes #livepassionately ••• I•M•P•A•R•A•B•L•E esa ruidosa voz dentro de mi cabeza y corazón que me recuerda lo fuerte que soy y que puedo conseguir lo que yo quiera. Cuando ella grita no hay miedo que puedan pararme o dolor que pueda hacerme rendir. Esa voz me alimenta con valor cuando voy pasando por ese estado tan incomodó de mi camino o reto. Estoy lista, puede hacer y hasta más. Solo deja que tu voz interna sea la que hable. Mi gente linda, una nueva semana está aquí llena de oportunidades para conquistar y experiencias para crecer. #Fearless #goals #buendia #fitlatina #fitheart #girlswholift #chickswholift #weightlifting #olympicweightlifting #sabado #fitheart at Paige Fieldhouse, Camp Pendleton

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@lustrengththerapy

🚨 MUSCLE ANATOMY: QUADRATUS LUMBORUM [lower back] 🚨 The quadratus lumborum is a muscle located on the side of the lower back that originates from the iliac crest (ridge of the pelvis) and inserts onto the inferior border of the last rib. In the sport of powerlifting and weightlifting, the quadratus lumborum is often found chronically tight due to asymmetrical exercises such as the mixed grip deadlift and split jerks. Because of its unique orientation, the quadratus lumborum has the potential to pull one side of the pelvis out of position and "twist" the torso out of alignment in normal daily activities. Tightness and/or dysfunction in the quadratus lumborum can lead to: 1️⃣ Chronic one sided lower back pain 2️⃣ Hip shift and/or tilt during a squat and deadlift 3️⃣ A functionally shorter/longer leg (due to pelvis being pulled out of position) Releasing the quadratus lumborum is nearly impossible with a foam roller, instead, wedging a lacrosse ball in between the musculature of the last rib and pelvis and is a great way to release the muscle (be sure to pull the same side knee towards the chest!). To ensure that the results stick, strengthening the gluteus medius along with the obliques is highly recommended. If you are experiencing one sided back pain and/or any of the symptoms mentioned above, start releasing the quadratus lumborum and strengthening the deeper gluteal muscles and protecting the lower back! . ♥️ DOUBLE TAP & TAG A FRIEND WITH LOWER BACK PAIN! ♥️ at Lu Strength & Therapy

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@vic_blanc037

It may be a bit grey but unless it's raining, it's always a good time for some bar work! Get it! Pull ups and hanging leg raise. There is no other excise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps. If you want a V-taper physique, pull ups are a must! One of the most common exercises used to target the abdominals is the ‘hanging leg raise’, a movement applied to target the whole torso whilst also incorporating levels of balance and stability. Benefits include: ✓ Improving grip strength ✓ Latissimus dorsi engagement ✓ Practicality (they can be performed anywhere, as long as you have something to hang from!) #bodyweight #pullups #legraises #calisthenics #barwork #training #pt #coach #strength #fitness #gym #health #workout #abs #muscle #strengthandconditioning #olympicweightlifting #boxing #mma #sports #dedication at Brick Lane

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@katsgettinphat

🎶It's such a perfect day, I'm glad I spent it with you🎶 🏋 #olympicweightlifting #olylifting first meet was super fun and I did not forget how to lift

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@garagegymreviews

Grab your buds, a bunch of weight, and move it! ☀️ __ #GarageGymReviews

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@markguim

3x Power snatch 145 #. Shot on iPhone 8 plus front cam. Think I like it better than the gs8 front cam. at Northeast Crossfit

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@drewdrew03xx

Coach wanted 140, gave him 140....then he reminded me he can snatch that. @blsawyer35 let's see the vid homie!!! #olympicweightlifting #weightlifting #lifting #cleanandjerk #crossfitcasobay at CrossFit Casco Bay

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@hayleyeah

Guys! I did a thing! Go check out @2ndpullpodcast & @officialrizk 🖤 ・・・ New new new! New episode out now with #MotherofKilos @hayleyeah link in bio!!! 📷: @mnr_images

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@sarahv.2

I’d say team training this morning was a success. It’s an amazing feeling when you can clean and jerk your body weight! #65kg #saturdayPR #6AM #olympicweightlifting #weightlifting #legdrive #kilosnotpounds #burritosaturday #boomboxbarbell_wlc #tinahuiweightlifting at Boombox Barbell Club - Temecula

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@griz31

Solid 255/325 (with the jerk this time!). Followed by an even more solid mis-load 🙈. Good luck to all those competing in the MPV championships #CHFP #chfpweightlifting #mpv #snatch #clean #cleanandjerk #weightlifting #oly #olylifts #olylifting #olympiclifting #olympicweightlifting #nike #virusintl #fit #fitness #fitspo #fitfam #fitnessmotivation #instafit #iifyn #gym #gymfit #gymshark #gymmotivation at Onelife Fitness - Burke

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@crossfitdigbeth

Well done to everyone that took part in the inaugural CrossFit Digbeth Lift Off, especially to those who PB’b their lifts. You all gave it your all and we couldn’t be prouder. #crossfit #crossfitdigbeth #cfdmade #weightlifting #olympicweightlifting #powerlifting #competition at CrossFit Digbeth

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@justliftinc

Just Lift OG, and Master's record holder, Heather Amundrud, nets herself and the club another medal, taking 2nd in the women's 53kg class! at Bayside Secondary School

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@libi_teesside_barbell_club_

After a week of testing getting frustrated when lifts don't go as intended with 9 weeks to go till my first competition it was time to end training with a little bit of fun, stretching helping recovery then some good old playground forward rolls and cartwheels 🤸🏻‍♀️😝 #liftinglife #weightlifting #olympicweightlifting #frustrated #hardweek #emotions #worthitintheend #headdowneyesforward #enjoythejourney #goals #gymnastics #cartwheels #forwardrolls #restandrecovery #gymlife #gymaddict #tbc #teessidebarbellclub at Teesside Barbell Club

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@cfreubenruiz

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. at Legion Training Camp

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@seb_ostrowicz_pt

'WHY BE NORMAL?' - t shirts available for pre order! As worn by Georgi Gardev in Unbelievable Bulgarians as he snatches 170kg*. Follow my main page @weightlifting_house ---- If you want one and haven't already messaged me then DM me with your size and I'll put you on the list, but hurry because I want to get these orders in soon! Also available in a female cut. ---- Make sure you tag me in them when you set some PRs! *170kg snatch not included. ---- #whybenormal? #weightlifting #georgigardev #weightliftinghouse #olympicweightlifting #olympiclifting #olylifting #snatch #cleanandjerk #tshirt #crossfit #fitness #gym #gymtees #strong #squat #powerlifting #strongman #bulgarian #maxouteveryday #squats #training #workout #gym

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@punkinpie82

Even my tree trunks were sweating after a Tabata workout on the Airdyne, front squats, and topping it off with a little snatch cycling. Double workout...no slacking! 🚴🏾‍♀️🏋🏾‍♀️ #nohalfsteppin #thickthighs #treetrunks #thankscoach #sweat #lean #oly #olympicweightlifting #crossfit #crossfitliftoff #yeahilift #liftheavyshit #weightloss #weightlossjourney #gainmuscleshedfat #fluffyconditioning #conditioning #barbellconditioning #trusttheprocess #progress #stance

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@repmaxperformance

Bri🤘🏽always finds time to practice her craft, while traveling the world. Way to go Bri!. #Repost @miss_bri_marie (@get_repost) ・・・ Snatches were not quite powers, but not quite fulls either. Let's just call them "power-fulls" 💪 😉 . . . . Playing around with a heart-rate based cardio program using kettle bells: swings, overhead carries, and front squats. Because treadmills are boring & resistance training DOES elevate your HR! Lifting can be utilized in more ways then just strength & hypertrophy. That's my HR on the screen up there haha. 😛💓. . . . . Email us to learn about how we can help improve your performance 📩repmaxperformance@gmail.com . . . #gym #squat #usaw #weightlifting #olympicweightlifting #power #powerlifting #bench #squat #deadlift #snatch #clean #cleanandjerk #usaw #olympicweightlifting #crossfit #repmaxperformance #girlswholift #girlswhosquat #virusintl #onlinecoaching #onlinefitness

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@sam_waldbillig85

Had to bust out the change plates for a clean PR, only 1 kg but I'll take it. Pretty happy with how the form looks. #roadto275 -- Also did some really heavy feeling deadlifts followed by back squats paused for 3 seconds. -- 227/103 clean triple--2 lb PR -- 410/186 deadlift single 420/191 deadlift single -- 280/127 back squat pause double -- #weightlifting #olympicweightlifting #olympicclean #pausesquats #squateveryday #eleiko #olympiclifting #atg #allthingsgym #respectthedepth #hookgrip #oly at Baldwin Wallace University

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@weightlifting_house

'WHY BE NORMAL?' - t shirts available for pre order! As worn by Georgi Gardev in Unbelievable Bulgarians as he snatches 170kg*. ---- If you want one and haven't already messaged me then DM me with your size and I'll put you on the list, but hurry because I want to get these orders in soon! Also available in a female cut. ---- Make sure you tag me in them when you set some PRs! *170kg snatch not included. ---- #whybenormal? #weightlifting #georgigardev #weightliftinghouse #olympicweightlifting #olympiclifting #olylifting #snatch #cleanandjerk #tshirt #crossfit #fitness #gym #gymtees #strong #squat #powerlifting #strongman #bulgarian #maxouteveryday #squats #training #workout #gym

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@ms.heatherg

Warming up in Oly lifting . So excited Zach is here!! #Idealfitness #wedowork #training #fitness #olympicweightlifting #formwork #backtobasics #coach #training

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@dynamfitness

Gauntlet Grips spotted in the wild! Send us or tag us in your pics! Get your own today, link in bio. @shanepoyser #dynamstyle #teamdynam at CrossFit Moirai in Chestermere

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@2ndpullpodcast

New new new! New episode out now with #MotherofKilos @hayleyeah link in bio!!! 📷: @mnr_images at Las Vegas Strip

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@veryvero90

I can't call it squat no more if there's no blue or red plates on the bar 🤣 at Crossfit Bull Moose

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@gundrumk

Good to get some face time with coach @shawnjarnold small correction helped a ton. #bodybybagel #olympicweightlifting #snatch #cleanandjerk #gainz @toptiercolumbiajason at Top Tier Columbia

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@weightlifter_jack2

추억을되짚으며 감각을 살린다 #weightlifting #olympicweightlifting #역도 #역도동호인

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@martemym

at SATS Sandnes bystasjonen

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@micah_van_praag

2nd workout 1rep max clean, same clothes and setting as 8 months ago but this time with 155 lbs on the bar #crossfit #powerlifting #squateveryday #olympicweightlifting

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@hc2592

Just making sure I still got it 😂 was a little rusty on the footwork bit of fun at the end of a tough back session grip was shot after a ton of cleans and hang cleans so glad it held out for this 😅 Crossfit ain't got shit on me 💪🏽 #rope #ropeclimb #fitness #strongman #strong #power #powerlifting #olylifting #olympicweightlifting #weightlifting #strength #strengthtraining #weightloss #crossfit #instafun #instafit #backday #fit #gym #gymnastics #gorilla #healthylifestyle #healthy #gymlife #fitfam #razorstorm at Knights Gym

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@elkranski

Thursday was an active #recovery day. Ended up doing #cleanandjerk skill work along with light #strictpress Couldn't resist so I also did a 12 min #amrap of 30 #pullups 30 db 55lb #snatches alt arms and 30 db overhead squats. Finished that and within 2 min started a quick finisher of 15 thrusters 30 cal on assault bike and 15 thrusters (2:15) ----------------------------------- Friday warm up involved sots press and light behind head press. #strength was work up to a heavy 3 rep max #backsquat I hit 405 easy and took an aggressive jump to 430 and just missed it. #conditioning was 4R of 15 cal on assault bike 20 second rest the 15 cal on the rower and then 20 second rest. (7:10) rest flys by fast lol #metcon was 3R of 21 #hspu 21 kb snatches 70lb and 500 meter row (12:38) found out that heavy kb snatches are def a #weakness of mine so that will def get addressed. Thats why it's so important to get on a program and stick with it not allowing you to cherry pick at all. #paragonfitnessandnutrition #fitness #crossfit #oly #olympiclifting #olympicweightlifting #strengthtraining #liftheavy #strengthandconditioning #gymnastics #squats #gainz #wisconsin #northcentral

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@ristoweightlifting

Risto Weightlifting Shoes simple the best as they are designed and made by highly qualified professionals in Weightlifting... www.ristosports.com @ristosports @klokovequipment @iwfnet @usa_weightlifting @crossfit #weightliftingshoes #weightlifting #olympicweightlifting #mrolympia

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@michaelabreeze

185kg snatch for the lifter from #iran The #olympicchampion Sohrab Moradi. Only 3kg off the long standing #worldrecord held by Kakhiasvilis of #Greece in #94category . #cleanandjerk still to come. Can he break records that have stood for almost 20 years. Tag someone who may be interested. I'll try to capture the lifts shortly at Saparmurat Turkmenbashi Olympic Stadium

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@kiel_w_king

Snatch 100% on the @westsidebarbellofficial ATP. Working sets of 10-12 reps to help develop more leg drive in the Olympic lifts. This is one of my favorite accessory movements as I benefit from the spinal traction and complete firing off of my posterior chain! #olympiclifting #weightlifting #olympicweightlifting #snatch #strengthandconditioning #ilove👶🦌 @lo.lo.king @swistakolympiclifts @dynamic_fitness_and_strength @funkyrebelny @uukes007 @johnnybatts20 at Kings Of Fitness

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@msnutrinistaholisticnutrition

Keeping kids active! Olympic weight lifting is a great sport for discipline, strength and to build confidence!! Keep your kids active and moving, try different sports! Have fun! #activekids #olympicweightlifting #weightlifting #hangpowersnatch #crossfit #weightliftingkids #holisticnutrition

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@apocalypsewow79

One of the things I love about Nazareth Barbell compared to a commercial gym......you can train in different ways compared to just traditional "get in shape and tone up" 225 Farmer Walks. 3 sets. Exhibit C by @jayelectronica All In Together Now Sexy and Intelligent Remix 2017 🏋🏿🏋🏿🏋🏿🏋🏿 Matón del dormitorio #apocalypsewow #GincredibleSandC #armondsangelzliftingteam #beastsensor #hechoenBrooklyn #powerlifting #everydaybrutality #barbellbrutality #barbellordie #futuremakeroflegends #strongman  #futureheavyweightchamp #isymfs #blacksolomongrundy #blackfitness #ebonyfitness #heavyweightprimate #theweightwontloseitself #BALCO #musclestorebethlehem #ABVE #weightlifting  #afrobrutalitystreetteam #crossfit  #olympicweightlifting  #beardsofinstagram  #beasttechnology #beastmode #gincrediblestrengthandconditioning #beardgang #blacksolomongrundy

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@scottyharris

105/110/115/120/125/130Pr Worked up to this 130 PR with no misses. It's been a long minute since a snatch Pr of any sort has came around. But damn Im pretty freaking pumped about this one!!! 30 days til game day! @pr_city_apparel @florida_weightlifting @amp_training386 ______________________________ #whateverittakes #fwf #prcity #PRC #prcityapparel #olylifting #olympicweightlifting #snatch #crossfit #powerlifting #jacobmissedthisforaclean #state2017 #grindtime at Amp Training

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