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⚡️Save-worthy BBQ Power Man Salad⚡️ Every day I fast for approximately 20-21 hours, eating one “meal” over those 3-4 hours. The first course of the multicourse #omad is always a power salad. The man-fueling power of a big salad... with a variety of high impact ingredients...cannot be overstated! One of the reasons I love chopping a big salad is small chopped pieces mean you don’t necessarily have to love every ingredient individually. With the right overall flavor you can mix in some power ingredients you may not like as much on their own. I mix it up day to day, but here was a super yummy one I made tonight: 🔥BBQ MAN BOOSTING POWER SALAD🔥 Prebiotic, Anti-Estrogen, Blood Flow Boosting, and Delicious Veggies all *chopped*: - Broccoli - Spinach - Cabbage - Beets - Mushrooms - Chilled baked potatoes - Avocados Add: - Pink salt - Avocado oil - Low sugar BBQ sauce So much awesomeness happening in this salad! Among many other benefits: - Healthy fats - The chilled potatoes form ‘resistance starch’ which supports healthy gut bacteria - Beets boost nitric oxide, improving blood flow (better erections anyone? - Cabbage and broccoli fight excess estrogen - Generally packed with a great supply of a variety of nutrients Try and save this one guys! #omad #omaddiet #omadlifestyle #omadresults #omadlife #fastingformen #manfasting #fastingfitness #fasting #intermittentfastingresults #fastingrecipes #fastingrecipe #powersalad #powersalads #manfuel #testosteronefoods #testosterone #testosteronebooster #testosteroneboosters #eatforhealth #eatingforfuel #nutrition #nutritioncoach #nutritiontips #nutritioncoaching #antiestrogen #resistantstarch #nitricoxide #nitricoxideboost #prebiotics

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Kielbasa sausage, chicken, and shrimp skillet! I love one pan meals and this was 🔥🔥🔥🔥 the family ate it with rice. I could've made cauli rice for myself but didn't feel like it.. this was good enough.💣 . . . #keto #lowcarb #lowcarblife #intermittentfasting #suckaandsugarfree #lowcarblifestyle #lowcarblife #lowcarbrecipes #lowcarbfood #fastinglife #ketogeniclife #lowcarbmeals #if #lowcarbliving #ketones #ketotransformation #ketorecipes #ketoweightloss #ketofood #ketosis #fatforfuel #intermittentfastingresults #ketoathome #easyketo #if #omad #omadresults

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Today’s #omad Beef burgers with eggs and guacamole, I also added 5 protein chips (worth 2,5 carbs 🤪) * We are back home and back to meal prep. I can’t say back on track cause I have been a good girl while being out. I hope Santa was watching 😂 * * * #omad #omaddiet #omadlifestyle #omadketo #omadresults #omad4life💎 #omadahealth #keto #ketotransformation #ketofyme #ketoweightloss #ketoforbeginners #ketolicious #fasting #fastingforweightloss #fastingresults #warriordiet #drjasonfung #ketomeals #gym #gymmotivation #fastedworkout #fastedworkouts #beforeandafter #ketomeals #ketodelicious

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OMAD: Hand riced cauliflower, Wild caught king salmon with a white wine lemon cream sauce, and lemon pepper butter grilled asparagus. Paired with a New Zealand Sauvignon Blanc. Always remember to add butter at the end of making your sauce to coax the creaminess. #keto #ketomeals #ketorecipes #ketoweightloss #ketotransformation #omad #omadlifestyle #omadresults #omadketo #ketobeauties #ketobody

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Every day’s #OMAD in Dresden 😂. I use the bun to hold the sausage (yes, I know how it sounds 😂😂😂) Today I had two of these and four hard boiled eggs I had prepared in advance. Right now, having the largest cup of black coffee ever 🙃. ^ ^ ^ #omad #omaddiet #omadlifestyle #omadketo #omadresults #omad4life💎 #omadahealth #keto #ketotransformation #ketofyme #ketoweightloss #ketoforbeginners #ketolicious #fasting #fastingforweightloss #fastingresults #warriordiet #drjasonfung #ketomeals #gym #gymmotivation #fastedworkout #fastedworkouts #beforeandafter #ketomeals #ketodelicious

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A simple rice and veggie OMAD. 😋 #omad #sheomadsandeats #omadlifestyle #omadresults #goodfood #yummy

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Happy Friday! Let’s not forget our goals this weekend and keep it pushing 💕💪🏻 Not only did I lose a bunch of weight this year but I also learned how to do my make up a lil better, you know I had to practice with my new jawline 🤪😂 . . . . . . #facetofacefriday #carbface #ketoface #carbfacetoketoface #carbfacevsketoface #ketotransformation #fastingtransformation #weightlosstransformation #omadtransformation #ketoresults #fastingresults #omadresults #weightlossresults

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About tonight at our company year end function oh what a night. Always the best. Thank you @anusuyadesigns for my absolute gorgeous dress. Thank you @wernology.hairdesign @werner_terenzo @corliastylist for the amazing hair and makeup. @lwichtmann jy was ‘n awesome date. @elkies24 omdat jy ‘n awesome vriendin is. I love the company I work #weightlossjourney #weightlosstransformation #weightloss #bodypositive #weightlossmotivation #ketogenicweightloss #intermittentfasting #fasting #fastingforweightloss #journeytohealth #myjourneytohealth #myweigthlossjourney #keto #omadresults #yef #yef2019

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Today’s #omad ! #carnivore mode on! I had to try this German sausages and they were 0 carbs and surprisingly good! * Sorry for the blurry picture, I think my phone is dying 😖 * * * #omad #omaddiet #omadlifestyle #omadketo #omadresults #omad4life💎 #omadahealth #keto #ketotransformation #ketofyme #ketoweightloss #ketoforbeginners #ketolicious #fasting #fastingforweightloss #fastingresults #warriordiet #drjasonfung #ketomeals #gym #gymmotivation #fastedworkout #fastedworkouts #beforeandafter #ketomeals #ketodelicious

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How I've been breaking my fast this week. Cannabis oil from Luna Gardens @greenzgoddess & coffee with mct oil and collagen peptides👍💚😻 . . Been doing omad all week so far..Going to a pizza place tomorrow for an event but I already know what that wack ass pizza tastes like so I'm committed to NOT eating it. Wish me luuuck!! 🤞🤞🤞 . . #keto #lowcarb #lowcarblife #intermittentfasting #suckaandsugarfree #lowcarblifestyle #lowcarblife #lowcarbrecipes #lowcarbfood #fastinglife #fasting #ketogeniclife #lowcarbmeals #if #lowcarbliving #ketones #ketotransformation #ketorecipes #ketoweightloss #ketofood #ketosis #fatforfuel #intermittentfastingresults #ketoathome #easyketo #if #omad #omadresults #cannabis #cannabisoil #cannabisfriendly

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This was hard to post but here it is. Stretch marks and all. Need lots of "BEFORE" pictures. Its out of my comfort zone now but I'm sure it will be that much more satisfying when I reach my "AFTER" * * * #keto #ketoweightloss #ketoresults #omad #fast #fasting #intermittentfasting #eatingwindow #protein #lowcarbresults #lowcarbhighfat #weightloss #lchf #fitnessmotivation #healthyweightloss #weightlosstransformation #sugarfree #autophagy #fastingresults #omadresults #progresspics #beforeandafter #beforeandafterweightloss

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