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@rizmirza

#anotherdayanotherrun I’m #trying my best in #September but I know I’ll lose this battle as I’m off to #southasia next week and y’all know what that means #foodfest 😂🤣 well can’t #blame me for #nottrying LOL #crazyriz #onelifefitness #onelifeliveit #rizmirza #gohardorgohome #justdoit #winnersh #england #audi at Winnersh

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@luigilifts

This is my... I fucking hate cardio face... Nope never again... at least until the weekend. 😥😥 Happy hump day fam! 🤣🤣🤣 . . #workinprogress #fitness #gymvideo #workoutvideo #gymdedication #gainz #arms #biceps #triceps #armday #chestday #rows #onelifefitness #gymrat #motivation #muscle #fitlife #backday #fitfam #fitnessjourney #fit #goals #staypositive #selfie #fridayflex #flexfriday #gymselfie at Virginia

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@cavanaugh_brian

"Body of Art" ~ We each have the potential to sculpt our body to be a piece of art. To represent the image that we create in our minds eye. To create a moving piece of art that epitomizes form and function. It's your body. Let me help you bring it to your utmost potential. www.cavanaughfitness.com • Personal Training and Small Group Training @ Onelife Fitness Princess Anne. Online Training available to select candidates. #cavanaughfitness #onelifefitness #personaltrainer #fitness #fit #sculpture #figure #nudes #silhouette

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@vicbosak

In honor of #WorkoutWednesday, a few clips from some of my best. 😜 So glad that I'm finally back to a strong routine again! at Onelife Fitness - Norfolk

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@angel_kirkbride_realtor

Anyone else have hard time keeping on track? 💪🏼😩Almost didn't happen I'm so glad I came #onelifefitness #stepawayfromthecookies

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@_kayswole

i had to take a step back from the bench to let my shoulder heal, but we back in it 💪🏾. this is the first day back and the weight is still moving like i never stopped.

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@cavanaugh_brian

Want strong and sleek muscles? Contact me to get started on a personal training program. You will succeed !!! www.cavanaughfitness.com #cavanaughfitness #nutrition #fitness #fit #onelifefitness @lululemon @mllaxa

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@rebelfitnessbyberly

Healthy treats with healthy friendships

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@kaciegraving

Lost 2 on my 2nd set but I'll take 16!👍🏼💪🏼🙅🏻 #projectstrength #deadhangpullups #girlscandoitto #ampedpower #onelifefitness #workoutwednesday💪🏼 at Onelife Fitness - Stafford

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@tgunz21

I decided to put front squats back into the program today after taking a couple months off from them. From time to time when I front squat, I like to use a Frankenstein grip (I'm sure there are other names for it) to keep me honest. Putting the arms straight out does a couple of things in particular which I'll list below. 1️⃣: if I try to raise the arms up in an attempt to hold the bar in place it will slide into my throat (which isn't fun for breathing and stuff) 2️⃣: it limits how much my torso can move, because if I change my torso position or drop my arms even slightly, then bar will roll and fall forward This variation is humbling though because the window for error is much smaller now. This can be done fairly heavy too, but just be mindful of dropping the bar and stepping out of the way if it starts to roll forward. . . . . #onelifefitness #brambleton #fitness #exercise #weightlifting #training #health #movement #gym #movement #mobility #strengthtraining #squats #frankenstein #gainzz #monster #whatdoidowithmyarms at Onelife Fitness - Brambleton

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@combatgant

This is gonna hurt tonight! #onelifefitness #bodyweighttraining

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@samsahotra

Start working out early morning #onelifefitness #onelife #gym #fitness at Onelife Fitness - Gainesville

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@cavanaugh_brian

As we slowly build bigger and stronger muscles her potential to lift heavier weights improves without training specifically for it. Tonight, Li worked up to a relatively easy Personal Record Deadlift @ 275lbs while weighing 130lbs. After this, she performed lots of isolated volume work for her Glutes and Hamstrings. #cavanaughfitness #onelifefitness #deadlift #fitnessmotivation #fitness #fit @lilingvb @cavanaugh_brian @vbodyz @lululemon @christinawoodward.ifbb

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@seraphinearrocha

Wednesday Double Dose of Fitness at OneLife Fitness with Seraphine. 4:45 Cardio Sculpt Fusion and 5:30PM PiYo! #onelifefitness #onelife #powerandlight #onelifefitnesskc #piyo #cardio #sculpt #fusion #fitness #workout #fitlife #pushpast #nextlevel #wednesday #kcpldistrict at Onelife Fitness - Kansas City

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@naturalsongbyrd

I celebrated my birthday this past weekend. Yesterday was my actual birthday. And yes...I ate all kinds of yummy stuff.... Ummmm @onelifefit I'll be seeing y'all soon 😂😂😂

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@luigilifts

I've been slackin' lately so I needed to hit the gym HARD. You know what that means... back day! I'm trying to incorporate pull ups regularly on back day. As a finisher it will wreck you. It's a new day... go hard! 💪🏼😏 . . #workinprogress #fitness #gymvideo #workoutvideo #gymdedication #gainz #arms #biceps #triceps #armday #chestday #rows #onelifefitness #gymrat #motivation #muscle #fitlife #backday #fitfam #fitnessjourney #fit #goals #staypositive #selfie #fridayflex #flexfriday #gymselfie at Onelife Fitness - Gainesville Xpress

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@jadah_fit

I believe that in life, and especially in fitness, you should constantly push yourself outside of your comfort zone. So tonight I took a #pilates class and oh wow, I wanted to give up 5 minutes in! I also chose to wear this shirt, seems like no big deal, but I am extremely self conscious about my back. So tonight, I got outside of my comfort zone twice and I feel great! I recommend doing something you're not used to and pushing yourself. You might be surprised by what you like! . . . . . . #pushyourself #fitness #groupfitness #pilatesclass #booty #fabletics #igfitness #postworkout #workout #pushboundaries #workhard #fitwoman #fitlife #fitnessinstructor #zin #onelifefitness #bootygains #motivateyourself #comfortzone

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@superleaguememes

@superleague.live is so beautiful. Seeing people of all colors helping, inspiring, and motivating eachother... there is no HATE... no JUDGING, ... all LOVE! No COMPARING.... it's so beautiful to see a group of people working together.... judging someone by their CHARACTER, and not by the size of their arms.... judging someone's WILLPOWER, and not about their WEIGHT. Judging someone by their STRENGTH, and not by how they LOOK. If you ever watch super League live.... you truly see what and how bodybuilding should be.... and how we should treat eachother in the world.... it's beautiful to see people judging eachother by how HARD they work... and not by what they DO for work.... or how much MONEY they have.... or how many FOLLOWERS they got! I see no color. No religion. I see PEOPLE. I see HUMANITY. ❤️❤️❤️❤️⚔️⚔️⚔️⚔️⚔️

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@knightfitness706

Though the power and olympic lifts are important and are probably the most fun and rewarding movements to perform, #gymnastic movements are much harder to grasp and can really give you an opportunity to learn more about your body. ________ The handstand push up can be intimidating but when broken down into segments and position work, it begins to make much more sense and gives you another measure for your upper body stability and strength. Here My athlete is using 2 ariex matts to better control her eccentric phase within the push up. Once she gains better awareness and control we will eventually remove that 1 pad and start the process all over again. @_thedopest_ _______ #crossfit #weightlifting #powerlifting #movementcoach #onelifefitness #sportandhealth #personaltrainer #remotecoaching #fitnessprograms #fitness #outsidethebox @onelifefit at Onelife Fitness - Skyline

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@stallingsva1

TodAy is #sledpush day #abs and #tiresflips for warm up ! #justwaituntilthenextchapter #onelifefitness

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@justcallme.papi

🎤Got the gym goin up on a Tuesday🎤 Two chances to party with me today Zumba® at 430pm @onelifefit Va Beach Blvd Zumba® at 735pm @kosamavb #zumba #zumbafitness #zumbalove #zumbacommunity #datdoubledip #doubledip #onelife #onelifefitness #yolo #kosama #virginiabeach #vabeach

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@tammyrae99

Not only should we aim for physical fitness, our mental fitness plays a huge role into reaching any of our goals in life. It starts with staying happy & being grateful. But it needs to be long-term & a change of your mentality.... By Dr. Bradberry: We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll finally be happy.” While these major events do make us happy at first, research shows this happiness doesn’t last. A study from Northwestern University measured the happiness levels of regular people against those who had won large lottery prizes the year prior. The researchers were surprised to discover that the happiness ratings of both groups were practically identical. The mistaken notion that major life events dictate your happiness and sadness is so prevalent that psychologists have a name for it: impact bias. The reality is, event-based happiness is fleeting. Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out. Try out their habits, and see what they do for you: They slow down to appreciate life’s little pleasures. By nature, we fall into routines. In some ways, this is a good thing. It saves precious brainpower and creates comfort. However, sometimes you get so caught up in your routine that you fail to appreciate the little things in life. Happy people know how important it is to savor the taste of their meal, revel in the amazing conversation they just had, or even just step outside to take a deep breath of fresh air. They exercise. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood. They spend money on other people. Research shows that spending money on other people makes you much happier than spending it on yourself. This is especially true of small things that demonstrate effort,

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@pinkwolftri

"Somewhere, something incredible is waiting to be known" (Carl Sagan) -- when crappy weather days force you to do speed work on the treadmill, you put your game face on, lace up your shoes, and get your head in the game --> 5mi of interval repeats + chest/Triceps work #trimom #trifit #trilife #bettysquad17 #bettydesigns #doepicshit #badassisbeautiful #hokaoneone #gatoradeendurance #onelifefitness #whitfieldcoaching at Onelife Fitness - Chesapeake Square

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@roxytorres10

No gym this morning, No problem! Fit Camp it is! 💜 Open to all fitness levels Every Mon, Tues, Thursday and Friday at 8:30AM #switchitup #fitness #levels #fitcamp #onelifefitness #alllevels #gym at One Life Fitness & Nutrition

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@cavanaugh_brian

Take what you do serious, yet don't take yourself "too" serious. I am very fortunate that I get to do what I love for a living and that my clients are my best friends. @thompsonlawgroup rocking our Odin Raglan in support of #cavanaughfitness. We woke up this morning expecting miracles to happen. #cavanaughfitness #faith #hardwork #warpaint #industrythreadworks #fitness #fitfam #onelifefitness #personaltrainer #coach #ink #viking at Onelife Fitness - Princess Anne

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@emma_jewel2015

"Here's how I'm going to beat you, I'm going to out work you. That's it. There's nothing else to it" (words that go through my head daily)... this Monday consisted of a stellar shoulder workout, and my favorite yoga pants 🤗 #bootyfordays #babybouldershoulders #mondaymotivation #carbsloveme #thickthighssavelives #tinywaist #smile #onelife #onelifefitness

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@janellech1

Monday night GRIT team crushed another tough workout tonight!! I get fired up 🔥🔥to coach this crew...they bring 100% ❤️every week. GRIT tough 💪🏼💪🏼💪🏼 #lovewhatido #lesmillsgrit #plyometrics #hiitworkout #onelifefitness

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@searles13

Thought this picture was funny lol excited as shit for food after a workout. Also rockin my #smashinfrog shirt from @masf_apparel. Gotta support the champ @mitch_aguiar while in the gym. #sushi #goofy #post #food #musclegain #MASFapparel #smashinfrog #USNavy #feelinggood #tattoos #spartan #eat #tuna #tactical #morty #onelifefitness #quads #deeznuts #iwannabeachickennugget at Newport News, Virginia

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@_kayswole

some of yesterday's session. fit fam, go kill it today 💪🏾

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@miaena1

Inspired by my friend @strong2core to post this. 💪🏼😘 It's been a hard road to recovery after tearing my pecs, reconstructive surgery, muscle atrophy, etc. I may not be able to workout the same but I won't give up on feeling good and healthy. #strongmommonday #gymmotivation #fitmom #fitfam #onelifefitness #fitover40 #fitover45 #igotthis #blessed #letsgo at Onelife Fitness - Vickery

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@justcallme.papi

TONIGHT WE FINNA DO THE MOST! Meet me tonight at 7:35pm at @onelifefit Newport News for Zumba® Only 20 tickets left for this Saturday's Caribbean Litness masterclass with me @aleckv @mcjazzyjay and @fivestarfellas in Sterling, Va! #zumba #zumbafitness #zumbalove #zumbawear #zumbacommunity #dothemost #dothemostmonday #papiparty #caribbeanlitness #turnup #onelife #onelifefitness #yolo at Onelife Fitness - Newport News

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