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@zoecz

Getting your Parkrun PB and getting your celebratory jump as high as possible is a very serious thing judging by my expression 😀 Just love wearing my Svelte Belle top 🥰 #ZCPT #sveltebelle #fitnessmotivation #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

Getting your Parkrun PB and getting your celebratory jump as high as possible is a very serious thing judging by my expression 😀 Just love wearing my Svelte Belle top 🥰 #ZCPT #sveltebelle #fitnessmotivation #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme)?>

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@iamshirleyelaine

𝔼𝕞𝕓𝕣𝕒𝕔𝕖 𝕪𝕠𝕦𝕣 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕒𝕟𝕕 𝕓𝕖 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕙𝕠𝕨 𝕗𝕒𝕣 𝕪𝕠𝕦’𝕧𝕖 𝕔𝕒𝕞𝕖 𝕒𝕗𝕥𝕖𝕣 𝕒𝕝𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕤𝕖𝕥 𝕓𝕒𝕔𝕜𝕤 𝕪𝕠𝕦’𝕧𝕖 𝕙𝕒𝕕. 𝕂𝕖𝕖𝕡 𝕠𝕟 𝕤𝕥𝕣𝕚𝕧𝕚𝕟𝕘 𝕒𝕟𝕕 𝕘𝕠𝕚𝕟𝕘 𝕙𝕒𝕣𝕕! #onestepatatime #motivationalquotes #inspirationalquotes #motivation #tuesdaymotivation #journey #embrace #keepgoing #yougotthis #youearnedit #beproud #encouragement #uplifting #positivity #positivequotes #process #lifeisajourney #goodmorning #goodvibesquotes #onestepatatime #daybyday #stepbystep

𝔼𝕞𝕓𝕣𝕒𝕔𝕖 𝕪𝕠𝕦𝕣 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕒𝕟𝕕 𝕓𝕖 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕙𝕠𝕨 𝕗𝕒𝕣 𝕪𝕠𝕦’𝕧𝕖 𝕔𝕒𝕞𝕖 𝕒𝕗𝕥𝕖𝕣 𝕒𝕝𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕤𝕖𝕥 𝕓𝕒𝕔𝕜𝕤 𝕪𝕠𝕦’𝕧𝕖 𝕙𝕒𝕕. 𝕂𝕖𝕖𝕡 𝕠𝕟 𝕤𝕥𝕣𝕚𝕧𝕚𝕟𝕘 𝕒𝕟𝕕 𝕘𝕠𝕚𝕟𝕘 𝕙𝕒𝕣𝕕! #onestepatatime #motivationalquotes #inspirationalquotes #motivation #tuesdaymotivation #journey #embrace #keepgoing #yougotthis #youearnedit #beproud #encouragement #uplifting #positivity #positivequotes #process #lifeisajourney #goodmorning #goodvibesquotes #onestepatatime #daybyday #stepbystep)?>

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@laurahh.__

✨🙏 Everyday is a NEW DAY! #OneStepAtATime

✨🙏 Everyday is a NEW DAY! #OneStepAtATime)?>

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@coachingwithnikki

We all know that stress can affect us emotionally, physically and mentally. However, many of us often don't realise we are under stress until it has begun to consume us. We might ignore the early warning signs as we accept stress as a part of life. But does it have to be that way?⠀ ⠀ This was me a couple of years ago. The slightest thing would set me off. I constantly felt anxious and lacked in self-esteem. I found it difficult to concentrate or make decisions. I had frequent headaches, blemishes and chronic lower back pain. I also always had a cold, my energy levels were low and I had trouble sleeping at night. My eating habits fluctuated between hardly eating and binging on fast foods. ⠀ ⠀ When I wasn't at work I was in bed. I didn't have the energy. When I reflect back I'm amazed I continued to "function". I thought like many others that the level of stress I was under was part of being successful. ⠀ ⠀ Eventually I decided enough was enough and I was lucky enough to have a support network to help pull me through. ⠀ ⠀ I'm not here to say "avoid stress". That would be pointless. I know you can't always prevent it, but there are lots of things you can do to manage stress better.⠀ ⠀ Here are a few things I did to help manage stress:⠀ · talked to friend and family members I trusted - Number 1⠀ · downloaded some relaxation and mindfulness apps on to my phone⠀ · mini breaks⠀ · joined a gym and went 3 - 4 times a week and improved my diet⠀ · worked on my sleeping habits⠀ ⠀ LEFT MY JOB!⠀ ⠀ I learned through my experience the importance of tackling the causes of stress sooner rather than later. I also realised it's not always possible to instantly change a stressful situation, so I have my go to resources to help manage my stress levels better.⠀ ⠀ I hope you find this useful too.⠀ ⠀ Take care of you,⠀ ⠀ Nikki x ⠀ ⠀ ⠀ #managingstress #takingcareofme #yourworthit #onestepatatime #positivemindset #healthymindbodyandsoul #health #makeyourselfapriority #wellness #healthandwellness #follow #mumssupportingmums #changinghabits #healthylifestyle #exercise #healthgoals #healthychanges #healthkick #healthishappiness #healthfirst #healthyhappylife #nourishyourbody

We all know that stress can affect us emotionally, physically and mentally. However, many of us often don't realise we are under stress until it has begun to consume us. We might ignore the early warning signs as we accept stress as a part of life. But does it have to be that way?⠀ ⠀ This was me a couple of years ago. The slightest thing would set me off. I constantly felt anxious and lacked in self-esteem. I found it difficult to concentrate or make decisions. I had frequent headaches, blemishes and chronic lower back pain. I also always had a cold, my energy levels were low and I had trouble sleeping at night. My eating habits fluctuated between hardly eating and binging on fast foods. ⠀ ⠀ When I wasn't at work I was in bed. I didn't have the energy. When I reflect back I'm amazed I continued to "function". I thought like many others that the level of stress I was under was part of being successful. ⠀ ⠀ Eventually I decided enough was enough and I was lucky enough to have a support network to help pull me through. ⠀ ⠀ I'm not here to say "avoid stress". That would be pointless. I know you can't always prevent it, but there are lots of things you can do to manage stress better.⠀ ⠀ Here are a few things I did to help manage stress:⠀ · talked to friend and family members I trusted - Number 1⠀ · downloaded some relaxation and mindfulness apps on to my phone⠀ · mini breaks⠀ · joined a gym and went 3 - 4 times a week and improved my diet⠀ · worked on my sleeping habits⠀ ⠀ LEFT MY JOB!⠀ ⠀ I learned through my experience the importance of tackling the causes of stress sooner rather than later. I also realised it's not always possible to instantly change a stressful situation, so I have my go to resources to help manage my stress levels better.⠀ ⠀ I hope you find this useful too.⠀ ⠀ Take care of you,⠀ ⠀ Nikki x ⠀ ⠀ ⠀ #managingstress #takingcareofme #yourworthit #onestepatatime #positivemindset #healthymindbodyandsoul #health #makeyourselfapriority #wellness #healthandwellness #follow #mumssupportingmums #changinghabits #healthylifestyle #exercise #healthgoals #healthychanges #healthkick #healthishappiness #healthfirst #healthyhappylife #nourishyourbody)?>

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@financegoal

Here's a 30 day plan for you🌼⠀ Either you run your day or let them days have you🌈💥.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #runtheday #spendinghabits #habitsthatmakeyou #fridaynight #weekendvibes #shopaholic #financegoal #financefailures #livefortheday #elevatortosuccess #successdriven #drive #midweekmotivation #motivationmondays #makingithappen #chooseyourtribe #stopoverdoingthings #goa #staywoke #drivenalways #onestepatatime

Here's a 30 day plan for you🌼⠀ Either you run your day or let them days have you🌈💥.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #runtheday #spendinghabits #habitsthatmakeyou #fridaynight #weekendvibes #shopaholic #financegoal #financefailures #livefortheday #elevatortosuccess #successdriven #drive #midweekmotivation #motivationmondays #makingithappen #chooseyourtribe #stopoverdoingthings #goa #staywoke #drivenalways #onestepatatime)?> at GIM Library

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@always_wildsoul

Morning motivation is what we need 🌸 Every morning I woke up 30 min before my alarm and list the 5 things I am grateful for plus 5 things that I will have to get done during the day. It can go as simple as ‘going to the gym’. 🍃🦋 👉🏼what is your morning ritual? . . . #itssimplytuesday #onestepatatime #morningmotivation #instawellbeing #rainylondon #morningresolutions #takeamomentforyourself

Morning motivation is what we need 🌸 Every morning I woke up 30 min before my alarm and list the 5 things I am grateful for plus 5 things that I will have to get done during the day. It can go as simple as ‘going to the gym’. 🍃🦋 👉🏼what is your morning ritual? . . . #itssimplytuesday #onestepatatime #morningmotivation #instawellbeing #rainylondon #morningresolutions #takeamomentforyourself)?> at London, United Kingdom

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@_alicia_diane

I lost my job on Friday. It felt like one more step backwards in a series. All I've wanted to do is curl up in a ball and not talk to anyone. And I did that a little bit... took a little bit of time for self care... a little bit of time to cry and wonder why.... everything was going so well... why this? Why now? I felt so small... saw the insignificance of my 5 foot height and 29 year life... . . But you know what? I am strong. I am strong because of the people who love me. My friends, my family, my mentors, my man... I am strong because God made me this way... this past year has have been perhaps the hardest time of my life so far... but because of the encouragement of the encouragers in my life my mind is full of messages of hope, strength, and truth and I'm encouraged to keep pushing and not let life get me down... life is going to throw things at you... it's what it does... but I will survive this hardship as I have the others... thank you to all who support me every day... you give me the strength to "be fierce." Just like little Hermia. 😊 #befierce #behermia #yesiknowtheactualstory #shakespere #quotes #lifeshardships #life #live #lovemyfamily #lovemyfriends #lovemyman #keepgoing #pushon #youwillovercome #blessed #encouragement #encourageothers #ifmygodisforme #toabettertomorrow #tomorrowisonlyadayaway #newadventure #thankful #keepmovingon #onestepatatime

I lost my job on Friday. It felt like one more step backwards in a series. All I've wanted to do is curl up in a ball and not talk to anyone. And I did that a little bit... took a little bit of time for self care... a little bit of time to cry and wonder why.... everything was going so well... why this? Why now? I felt so small... saw the insignificance of my 5 foot height and 29 year life... . . But you know what? I am strong. I am strong because of the people who love me. My friends, my family, my mentors, my man... I am strong because God made me this way... this past year has have been perhaps the hardest time of my life so far... but because of the encouragement of the encouragers in my life my mind is full of messages of hope, strength, and truth and I'm encouraged to keep pushing and not let life get me down... life is going to throw things at you... it's what it does... but I will survive this hardship as I have the others... thank you to all who support me every day... you give me the strength to "be fierce." Just like little Hermia. 😊 #befierce #behermia #yesiknowtheactualstory #shakespere #quotes #lifeshardships #life #live #lovemyfamily #lovemyfriends #lovemyman #keepgoing #pushon #youwillovercome #blessed #encouragement #encourageothers #ifmygodisforme #toabettertomorrow #tomorrowisonlyadayaway #newadventure #thankful #keepmovingon #onestepatatime)?>

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@saveourworldnbeaches

Help make the world a better place by not loitering and managing your use of plastic. We live in such a beautiful world why end it now for profit that won't matter when we're left with no oxygen?. ♡ ♡ ♡ Our world 🌎 Our choice ✊ Our future ✅ ♡ ♡ ♡ ♡ ♡ ♡ #saveourworld #nopolution #metalstraws #like #saveinsteadofprofit #takeaction #littlethingsmatter #onestepatatime #oxygen #beautifulworld #ourchoice #ourworld #ourfuture

Help make the world a better place by not loitering and managing your use of plastic. We live in such a beautiful world why end it now for profit that won't matter when we're left with no oxygen?. ♡ ♡ ♡ Our world 🌎 Our choice ✊ Our future ✅ ♡ ♡ ♡ ♡ ♡ ♡ #saveourworld #nopolution #metalstraws #like #saveinsteadofprofit #takeaction #littlethingsmatter #onestepatatime #oxygen #beautifulworld #ourchoice #ourworld #ourfuture)?>

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@shmebs_

Slowly slowly learning how to be a better planet inhabitant, and not waste the goddamn food I spend all the money on. . . . . . . #lernin #booklernin #driedorange #driedgrapefruit #driedapple #applechips #grannysmith #reddelicious #cinnamon #tasty #nowastedfood #composting #helptheplanet #onestepatatime!

Slowly slowly learning how to be a better planet inhabitant, and not waste the goddamn food I spend all the money on. . . . . . . #lernin #booklernin #driedorange #driedgrapefruit #driedapple #applechips #grannysmith #reddelicious #cinnamon #tasty #nowastedfood #composting #helptheplanet #onestepatatime!)?>

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@i_m_sourabhjha

Tuesday workout ... exercise inspiration from @virat.kohli #Onestepatatime #getfit #compoundexercises #happiness

Tuesday workout ... exercise inspiration from @virat.kohli #Onestepatatime #getfit #compoundexercises #happiness)?>

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@alltimestandsstill

𝐥𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐮𝐧𝐟𝐨𝐥𝐝⁣⁣ ⁣⁣ In a society that expects you to have everything figured out by 30, who you are and what you want, where earning 400k + per year is seen as something to strive for, be the one who knows that you still got plenty of time.⁣ You can still open a business aged 50, become a bodybuilder at 60 and fall madly in love at 70 💕⁣ ⁣⁣ Be the one who is happy as Larry while earning 50.000 per year, spending lots of joyful time with your beloved ones, connecting to nature and ever growing and learning - instead of chasing more more more in a faster time, clinging to a role society put on you while disconnecting from everything and everybody, including yourself. ⁣⁣ ⁣⁣ Do not fall for the pressure of time trap. Yes, time can pass quickly but If you are on your way of figuring things out, learning and growing, taking one step at a time, there is no need to get stressed out. ⁣😌⁣ ⁣⁣ Let things unfold organically. Nothing good ever came from forcing something. Life is not linear, so it is absurd to believe your life should be linear, too. It's cyclical.⁣⭕⁣ ⁣⁣ #lifegoals #lifecycles #pressureoftime #onestepatatime #ridiculoussociety #wheeloftheyear #paganpriestess #priestessofgoddess #divinefeminine #goddess #priestesspath #pagansofinstagram #cosmicconsciousness #dowhatyoulove #whatmattersmost #alwayslearning #alwaysgrowing #beyou #doyou #alltimestandsstill

𝐥𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐮𝐧𝐟𝐨𝐥𝐝⁣⁣ ⁣⁣ In a society that expects you to have everything figured out by 30, who you are and what you want, where earning 400k + per year is seen as something to strive for, be the one who knows that you still got plenty of time.⁣ You can still open a business aged 50, become a bodybuilder at 60 and fall madly in love at 70 💕⁣ ⁣⁣ Be the one who is happy as Larry while earning 50.000 per year, spending lots of joyful time with your beloved ones, connecting to nature and ever growing and learning - instead of chasing more more more in a faster time, clinging to a role society put on you while disconnecting from everything and everybody, including yourself. ⁣⁣ ⁣⁣ Do not fall for the pressure of time trap. Yes, time can pass quickly but If you are on your way of figuring things out, learning and growing, taking one step at a time, there is no need to get stressed out. ⁣😌⁣ ⁣⁣ Let things unfold organically. Nothing good ever came from forcing something. Life is not linear, so it is absurd to believe your life should be linear, too. It's cyclical.⁣⭕⁣ ⁣⁣ #lifegoals #lifecycles #pressureoftime #onestepatatime #ridiculoussociety #wheeloftheyear #paganpriestess #priestessofgoddess #divinefeminine #goddess #priestesspath #pagansofinstagram #cosmicconsciousness #dowhatyoulove #whatmattersmost #alwayslearning #alwaysgrowing #beyou #doyou #alltimestandsstill)?>

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@araynephotography

Enjoy life, one step at a time. 🗓️

Enjoy life, one step at a time. 🗓️)?>

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@true.blue.roots

Diggin it🦴 This new combo blend is so bomb! When a new TRIBE favorite comes into everyone's feeds like why not? What haven't I tried yet right? But for real this is one of my top blends from now on. Big fan of peppermint, although not in my diffuser but when combined with more drops Cedarwood then that makes the magic happen. It smells like fresh cut camp wood sap yet a cooling fresh scent that cuts the air like a knife, perfect for clearing the air and centering the mind of negative energy. I am so stoked to mix it up of something new and different that changes the atmosphere instantly. Especially since your smell receptors are intuitive of stimulation from using different aromas to trigger different results. By changing up the routine, there is that new stimulus creating a different emotional trigger tied to that oil blend. There you have it, clear out the bad vibes and make some new things happen. . . . . . #goodvibeoilytribe #trysomethingnew #changingitup #highvibes #onestepatatime #fireandice #happyhippie #holistichealing #gypsysoul #thesimplethings #trustthetribe

Diggin it🦴 This new combo blend is so bomb! When a new TRIBE favorite comes into everyone's feeds like why not? What haven't I tried yet right? But for real this is one of my top blends from now on. Big fan of peppermint, although not in my diffuser but when combined with more drops Cedarwood then that makes the magic happen. It smells like fresh cut camp wood sap yet a cooling fresh scent that cuts the air like a knife, perfect for clearing the air and centering the mind of negative energy. I am so stoked to mix it up of something new and different that changes the atmosphere instantly. Especially since your smell receptors are intuitive of stimulation from using different aromas to trigger different results. By changing up the routine, there is that new stimulus creating a different emotional trigger tied to that oil blend. There you have it, clear out the bad vibes and make some new things happen. . . . . . #goodvibeoilytribe #trysomethingnew #changingitup #highvibes #onestepatatime #fireandice #happyhippie #holistichealing #gypsysoul #thesimplethings #trustthetribe)?> at San Clemente, California

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@creativemarketerprofounder

What I keep learning with every new pursuit is that it’s not really about how hard you fight, but really how smart you do. Based on everything we gain in life - experience always becomes our greatest competitive advantage in everything circumstance we face. Recall what you’ve learnt from your previous loss and apply to what you need to learn from current challenge and move on with the notion that this too shall pass, BUT there’s something that each storm needs to leave with you as a lesson. #hanginthere #lifelessons #stormspass #ridingchallenges #inspirationalquotes #morningmotivation #chooseday #experience #lifelessons #peptalk #peptalks #keepmoving #keepwalking #makeithappen #onestepatatime #livelearn

What I keep learning with every new pursuit is that it’s not really about how hard you fight, but really how smart you do. Based on everything we gain in life - experience always becomes our greatest competitive advantage in everything circumstance we face. Recall what you’ve learnt from your previous loss and apply to what you need to learn from current challenge and move on with the notion that this too shall pass, BUT there’s something that each storm needs to leave with you as a lesson. #hanginthere #lifelessons #stormspass #ridingchallenges #inspirationalquotes #morningmotivation #chooseday #experience #lifelessons #peptalk #peptalks #keepmoving #keepwalking #makeithappen #onestepatatime #livelearn)?> at Ulundi Bnorth

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@mindsplace

When your child experiences behavioral health problems, it can cause disruption at home, at school or in the community. . Emotional and behavioral health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. . Alarmingly, however, 70% of children and young people who experience a emotional health problem have not had appropriate interventions at a sufficiently early age. . The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. . Learn more about this at our meetup. . Please share, repost and tag friends. #strongertogether #onestepatatime #babysteps #selfesteem #aboutme #thankful #metoo #mind #neveralone #cantgiveup #SelfWorth #positivethinks #timetoshare #storyteller #consciousness #Confidence #lagos #lagosnigeria #community #recovery #mentallyaware #selfesteem

When your child experiences behavioral health problems, it can cause disruption at home, at school or in the community. . Emotional and behavioral health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. . Alarmingly, however, 70% of children and young people who experience a emotional health problem have not had appropriate interventions at a sufficiently early age. . The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. . Learn more about this at our meetup. . Please share, repost and tag friends. #strongertogether #onestepatatime #babysteps #selfesteem #aboutme #thankful #metoo #mind #neveralone #cantgiveup #SelfWorth #positivethinks #timetoshare #storyteller #consciousness #Confidence #lagos #lagosnigeria #community #recovery #mentallyaware #selfesteem)?>

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@valkyrie_strength

GPC Nationals 2019 🥈 BW- 66.3kg Squat- 120/130/137.5⚪️⚪️⚪️ Bench- 70/75/80⚪️⚪️⚪️ Deadlift- 125/130/135⚪️⚪️⚪️ 🏆Total- 352.5 My best and favourite performance so far, the dieting, water, sleep, training and recovery all payed off! There are no words to describe how I felt after realising I achieved all that I set out to! Thank you to so many people who support me and special thank you to @vspowerlifting @janineghaywood @_scottrandell_ #hardworkpaysoff #onestepatatime #breathingexercises #bracing #performance #lifting #powerlifting #powerliftingwomen #watchthespace #squat #bench #deadlift

GPC Nationals 2019 🥈 BW- 66.3kg Squat- 120/130/137.5⚪️⚪️⚪️ Bench- 70/75/80⚪️⚪️⚪️ Deadlift- 125/130/135⚪️⚪️⚪️ 🏆Total- 352.5 My best and favourite performance so far, the dieting, water, sleep, training and recovery all payed off! There are no words to describe how I felt after realising I achieved all that I set out to! Thank you to so many people who support me and special thank you to @vspowerlifting @janineghaywood @_scottrandell_ #hardworkpaysoff #onestepatatime #breathingexercises #bracing #performance #lifting #powerlifting #powerliftingwomen #watchthespace #squat #bench #deadlift)?> at Aotearoa Strong

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@journey_from_flab2fab

My sweaty post am work out. It's been about a week since my last workout and in that time I went to a rock/metal festival 🤘and drank and ate my bodyweight🙌. I won't apologise to myself or feel guilty about it because it's what I wanted to do. But now that festival is over, back on my weekly morning workouts. This one was particularly hard, getting back into the 430am wake up call but it's also currently 21 degrees and raining. I'm melting🥴. . . #sweat #fierce #onestepatatime #week4 #halfburpee🤬 #amrap

My sweaty post am work out. It's been about a week since my last workout and in that time I went to a rock/metal festival 🤘and drank and ate my bodyweight🙌. I won't apologise to myself or feel guilty about it because it's what I wanted to do. But now that festival is over, back on my weekly morning workouts. This one was particularly hard, getting back into the 430am wake up call but it's also currently 21 degrees and raining. I'm melting🥴. . . #sweat #fierce #onestepatatime #week4 #halfburpee🤬 #amrap)?> at Sawbridgeworth

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@fightingabattlenooneknows

So my life is consumed with All Star Cheerleading. I own a gym and coach 6 days a week. I save this picture to send to my girls when they needed a reminder. Today I changed my goals- get through 1 day 1 hour and 1 min. Well I did it. Got my workout in, drank my water and are well. I go to bed without binging on cookies or pop tarts. I go to bed proud of myself. Today in June 24th my first day in recovery- bring on tomorrow. #myjourney #weightlosstransformation #weightlossjourney #foodaddictionrecovery #bingeeating #recovery #onestepatatime

So my life is consumed with All Star Cheerleading. I own a gym and coach 6 days a week. I save this picture to send to my girls when they needed a reminder. Today I changed my goals- get through 1 day 1 hour and 1 min. Well I did it. Got my workout in, drank my water and are well. I go to bed without binging on cookies or pop tarts. I go to bed proud of myself. Today in June 24th my first day in recovery- bring on tomorrow. #myjourney #weightlosstransformation #weightlossjourney #foodaddictionrecovery #bingeeating #recovery #onestepatatime)?>

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@zoecz

Fitness Bliss; being able to finish work and get home with enough time to get a quick run completed before school pick up. As it’s such a beautiful afternoon a walk home via the park is on order. #ZCPT #sveltebelle #fitnessmotivation #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

Fitness Bliss; being able to finish work and get home with enough time to get a quick run completed before school pick up. As it’s such a beautiful afternoon a walk home via the park is on order. #ZCPT #sveltebelle #fitnessmotivation #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme)?>

0
@livingyogadelft

Life is simple here in the French countryside and I enjoy this simplicity very much. 😊 There is not much to do, but there is plenty of time to enjoy the little things: the sunset over the mountains, the birds singing, the flowers blooming, the sunshine, the blue sky, the fresh morning breeze, the colorful butterflies... 😍 . . . . . . #simplicity #countryside #simplelife #thelittlethings #bluesky #sunshine #sunset #mountains #nature #travelingyogi #adventure #travel #practiceandalliscoming #onestepatatime #traveling #happyyogi #newadventures #yogaeveryday #yogaeverywhere

Life is simple here in the French countryside and I enjoy this simplicity very much. 😊 There is not much to do, but there is plenty of time to enjoy the little things: the sunset over the mountains, the birds singing, the flowers blooming, the sunshine, the blue sky, the fresh morning breeze, the colorful butterflies... 😍 . . . . . . #simplicity #countryside #simplelife #thelittlethings #bluesky #sunshine #sunset #mountains #nature #travelingyogi #adventure #travel #practiceandalliscoming #onestepatatime #traveling #happyyogi #newadventures #yogaeveryday #yogaeverywhere)?> at Rouffilhac, Midi-Pyrenees, France

0
@theofficialtigerheart

Sometimes in life you just gotta hang in there! 🧗🏾‍♂️

Sometimes in life you just gotta hang in there! 🧗🏾‍♂️)?>

1
@frost.loki.akk

We love that our hooman ditched the plastic and is now using @k9cleanpets eco scoop bags cuz we’ll... Shit happens! These bags were so easy for her to use and she doesn’t even have to touch our poop anymore to pick it up! Seriously these are the best bags for our 🌎 🐾 . . . . . #shithappens #k9clean #zeroplastic #ecofriendly #ditchtheplastic #100percentorganic #beprepared #itsadogslife #walktime #pickitup #hoomanlove #onestepatatime

We love that our hooman ditched the plastic and is now using @k9cleanpets eco scoop bags cuz we’ll... Shit happens! These bags were so easy for her to use and she doesn’t even have to touch our poop anymore to pick it up! Seriously these are the best bags for our 🌎 🐾 . . . . . #shithappens #k9clean #zeroplastic #ecofriendly #ditchtheplastic #100percentorganic #beprepared #itsadogslife #walktime #pickitup #hoomanlove #onestepatatime)?>

0
@stephenson_jones

The saying goes “treat light weight like it’s heavy weight” but today the light weight FELT LIKE HEAVY WEIGHT. 145kg 6x5’s today exhausted the fck out of me....... but hey we all have those days. You just get through them and move on to the next one. Happy Tuesday 👍🏻 #unclesean #uncleseanwisdom #squats #powerlifting #powerbuilding #killpowerbuilding #digdeep #parallel #90degrees #onedayatatime #onestepatatime #onesquatatatime #tmc #thematathoncontinues

The saying goes “treat light weight like it’s heavy weight” but today the light weight FELT LIKE HEAVY WEIGHT. 145kg 6x5’s today exhausted the fck out of me....... but hey we all have those days. You just get through them and move on to the next one. Happy Tuesday 👍🏻 #unclesean #uncleseanwisdom #squats #powerlifting #powerbuilding #killpowerbuilding #digdeep #parallel #90degrees #onedayatatime #onestepatatime #onesquatatatime #tmc #thematathoncontinues)?> at Anytime Fitness

0
@drnancylin

Work hard so you can look back and be proud of how strong you've become. Push yourself so you can move nowhere else but up. The only person you should be competing with is yourself. Don't give up!

Work hard so you can look back and be proud of how strong you've become. Push yourself so you can move nowhere else but up. The only person you should be competing with is yourself. Don't give up!)?>

2
@dfsmotollc

Added a bit a bit of precision and versatility. I can live with it for this old girl! #dfsmotollc #vintagecnc #onestepatatime #fadalvmc40 #cncprogramming #motoparts

Added a bit a bit of precision and versatility. I can live with it for this old girl! #dfsmotollc #vintagecnc #onestepatatime #fadalvmc40 #cncprogramming #motoparts)?> at DFS Moto LLC

0
@unique_crystal2127

This was just a sample of the new workout thats coming out. Its going to be commiting to 100 days of 100 different workouts how fun. But it killed me and i modified a lot there is a lot of moves i cant do yet. But i tried and it was fun. So if your ready let me know let's do this together. Message me or comment im in let me know. . . . . #sahm #homeworkouts #meltdown #letsdothis #gettingitdone #crafty #makingthingshappe #modified #weightlossjourney #onestepatatime

This was just a sample of the new workout thats coming out. Its going to be commiting to 100 days of 100 different workouts how fun. But it killed me and i modified a lot there is a lot of moves i cant do yet. But i tried and it was fun. So if your ready let me know let's do this together. Message me or comment im in let me know. . . . . #sahm #homeworkouts #meltdown #letsdothis #gettingitdone #crafty #makingthingshappe #modified #weightlossjourney #onestepatatime)?>

0
@sarah.goldstar

Hi Loves. Index card a day today (couldn't find an index card... used a larger size card). This was so much fun to make. I was inspired by a craft with me video where Pam @sewcrazi showed how to decorate paper for junk journals. And then I had to add a face because I can't help myself. Sketched and painted the face using my nondominant hand. I love making journaling space on the back of the cards. Swipe to see the back. I write/journal a lot as it helps me process Life. The writing has so much more flavor when I do it on a surface I created. So grateful I had energy and mind space to make art today. #dyicad2019 #icad #artjournaling #artlover #artheals #artistherapy #iamhealing #gratefulforlife #onestepatatime #keepbreathing #lettinggo #playing #makingart #sketch #faces #recoveryart #blessed #hope

Hi Loves. Index card a day today (couldn't find an index card... used a larger size card). This was so much fun to make. I was inspired by a craft with me video where Pam @sewcrazi showed how to decorate paper for junk journals. And then I had to add a face because I can't help myself. Sketched and painted the face using my nondominant hand. I love making journaling space on the back of the cards. Swipe to see the back. I write/journal a lot as it helps me process Life. The writing has so much more flavor when I do it on a surface I created. So grateful I had energy and mind space to make art today. #dyicad2019 #icad #artjournaling #artlover #artheals #artistherapy #iamhealing #gratefulforlife #onestepatatime #keepbreathing #lettinggo #playing #makingart #sketch #faces #recoveryart #blessed #hope)?>

1
@pink2palace

The floors are done! Satin finish urethane is currently drying, so these are the only pictures we could get. I can't wait to get what we affectionately call the wood room's floor done. #onestepatatime #fixerupperinMarshall #pink2palace #restoration

The floors are done! Satin finish urethane is currently drying, so these are the only pictures we could get. I can't wait to get what we affectionately call the wood room's floor done. #onestepatatime #fixerupperinMarshall #pink2palace #restoration)?>

0
@themightykay

Showed up today at the gym and got another #sweatfie 😬 hahah. What was I doing while dying on the elliptical? Listening to Harry Potter and the Chamber of Secrets on audio book with my new headphones. ❤️❤️❤️ Looks like I just got splashed by moaning Myrtle! 😂😂 * * * #sweaty #selfie #weightloss #intermittentfasting #lowcarb #dontmissamonday #cardio #fatmelting #onestepatatime #ellipticalworkout #gymandaudiobooks #winningpair #chamberofsecretsisreallythegymchangeroom #gymisslytherin #lol #salazarslytherin #🐍

Showed up today at the gym and got another #sweatfie 😬 hahah. What was I doing while dying on the elliptical? Listening to Harry Potter and the Chamber of Secrets on audio book with my new headphones. ❤️❤️❤️ Looks like I just got splashed by moaning Myrtle! 😂😂 * * * #sweaty #selfie #weightloss #intermittentfasting #lowcarb #dontmissamonday #cardio #fatmelting #onestepatatime #ellipticalworkout #gymandaudiobooks #winningpair #chamberofsecretsisreallythegymchangeroom #gymisslytherin #lol #salazarslytherin #🐍)?>

0
@e.a.r.t.h.y.y

Just some tips on how to avoid using plastic! #savetheearth #onestepatatime #alittlecandoalot

Just some tips on how to avoid using plastic! #savetheearth #onestepatatime #alittlecandoalot)?>

0
@bowlfulofjelly

I didn’t even play @hpwizardsunite today and I got this many steps! I’ve gotten into this habit in the evenings my husband will play me uptempo music on YouTube and I dance around to get steps and workout. It’s both fun and something we do together even though he usually doesn’t dance with me. He’s my DJ. 😉 It’s getting easier and easier to get to my 7,500 step goal and even going over it! #weightloss #fitforbaby #done #becomingfit #workit #naturalweightloss #20poundsummer #walk #dance #onestepatatime #slowandsteady #dancepartyforone

I didn’t even play @hpwizardsunite today and I got this many steps! I’ve gotten into this habit in the evenings my husband will play me uptempo music on YouTube and I dance around to get steps and workout. It’s both fun and something we do together even though he usually doesn’t dance with me. He’s my DJ. 😉 It’s getting easier and easier to get to my 7,500 step goal and even going over it! #weightloss #fitforbaby #done #becomingfit #workit #naturalweightloss #20poundsummer #walk #dance #onestepatatime #slowandsteady #dancepartyforone)?> at Lubbock, Texas

0
@oliviaknightfitness

Do what makes you happy ☀

Do what makes you happy ☀)?>

3
@laurajades365days

Another year older... 🎂June 24th, 2019🎂 Round 3: Day 175/365 or 902(10)/1095 #onestepatatime #workout #abswillcomesoon #legs #muscles #runrestrepeat #smallvictories #sweat #run #vegetarian #sick #bodybreak #birthday #happybirthday

Another year older... 🎂June 24th, 2019🎂 Round 3: Day 175/365 or 902(10)/1095 #onestepatatime #workout #abswillcomesoon #legs #muscles #runrestrepeat #smallvictories #sweat #run #vegetarian #sick #bodybreak #birthday #happybirthday)?>

0
@lola.bunny93

Another year older... 🎂June 24th, 2019🎂 Round 3: Day 175/365 or 902(10)/1095 #onestepatatime #workout #abswillcomesoon #legs #muscles #runrestrepeat #smallvictories #sweat #run #vegetarian #sick #bodybreak #birthday #happybirthday

Another year older... 🎂June 24th, 2019🎂 Round 3: Day 175/365 or 902(10)/1095 #onestepatatime #workout #abswillcomesoon #legs #muscles #runrestrepeat #smallvictories #sweat #run #vegetarian #sick #bodybreak #birthday #happybirthday)?>

1
@kattstraffic

Cupcake and Yelo getting bigger and bigger. 4 and 3 years old lucky charms. 💫 . . #turtlelover #luckycharm #slowlybutsurely #turtlelove #littleprogressisstillprogress #onestepatatime #turtles

Cupcake and Yelo getting bigger and bigger. 4 and 3 years old lucky charms. 💫 . . #turtlelover #luckycharm #slowlybutsurely #turtlelove #littleprogressisstillprogress #onestepatatime #turtles)?>

0
@kab_fit

It’s late, have stress hives on my face, but I’m still trying to hit the gym. Not every day is gonna be pretty. #getitdone . . . . . #gym #perseverance #workhard #getoverit #takecareofyourself #stress #stressrelief #betterme #onestepatatime #legday #glutes #gymselfie #fitness #motivationmonday #move #pushthroughit

It’s late, have stress hives on my face, but I’m still trying to hit the gym. Not every day is gonna be pretty. #getitdone . . . . . #gym #perseverance #workhard #getoverit #takecareofyourself #stress #stressrelief #betterme #onestepatatime #legday #glutes #gymselfie #fitness #motivationmonday #move #pushthroughit)?>

1
@the_fridge_boy

wore my love revolution shirt today. also had therapy which was good. cried. moms gonna set an appt with chop for depo so thats fuckin gr8 m8s. one step closer to T 👌🏻👌🏻👌🏻 #trans #lgbt #pride #transgender #transguy #transman #transdude #testosterone #depo #onestep #onestepatatime #loverevolution #therapy #cried #CHOP

wore my love revolution shirt today. also had therapy which was good. cried. moms gonna set an appt with chop for depo so thats fuckin gr8 m8s. one step closer to T 👌🏻👌🏻👌🏻 #trans #lgbt #pride #transgender #transguy #transman #transdude #testosterone #depo #onestep #onestepatatime #loverevolution #therapy #cried #CHOP)?>

0
@basicalley.manila

Try this recipe to nourish your dry, summer-y beach hair.. it might just work also for you. #diybeautyrecipes #skincareinthekitchen #basicalley #notosingleuseplastic #onestepatatime #ecowarriors #diyskincaretips

Try this recipe to nourish your dry, summer-y beach hair.. it might just work also for you. #diybeautyrecipes #skincareinthekitchen #basicalley #notosingleuseplastic #onestepatatime #ecowarriors #diyskincaretips)?>

0
@persianchagaloo

Breakfast! Lunch! Dinner!, Even though I didn’t include my snacks I still feel very proud of all my healthy choices. #pcos #pcosweightloss #pcosdiet #pcoslifestyle #pcosjourney #keto #ketodiet #lowcarb #diet #healthyrecipes #lowcarbrecipes #weightloss #weightlosstips #healthyeating #onestepatatime #goals #breakfastrecipes #lunchrecipes #dinnerrecipes

Breakfast! Lunch! Dinner!, Even though I didn’t include my snacks I still feel very proud of all my healthy choices. #pcos #pcosweightloss #pcosdiet #pcoslifestyle #pcosjourney #keto #ketodiet #lowcarb #diet #healthyrecipes #lowcarbrecipes #weightloss #weightlosstips #healthyeating #onestepatatime #goals #breakfastrecipes #lunchrecipes #dinnerrecipes)?>

0
@keto.with.mari

Electrolyte drinking #realsaltfast #redmondrealsalt I'm feeling incredibly energetic on this #72hourfast #extendedfast I got myself to do a #resistancebandsworkout at home 😅 I've got about 16hrs to go. I will feel super accomplished once these last hours are up. It'll definitely be my first 72hr fast ever... #ketosis #extendedfasting #keto #itstheketolife #itsaprocess #ketofasting #ketolifestyle #ketomomma #ketoforhealth #fatburning #goals #ketogoals #ketodiabetic #livinginketosis #everylittlestep #letsdothis💪 #wegotthis #lifechanges #onestepatatime #myketolifestyle

Electrolyte drinking #realsaltfast #redmondrealsalt I'm feeling incredibly energetic on this #72hourfast #extendedfast I got myself to do a #resistancebandsworkout at home 😅 I've got about 16hrs to go. I will feel super accomplished once these last hours are up. It'll definitely be my first 72hr fast ever... #ketosis #extendedfasting #keto #itstheketolife #itsaprocess #ketofasting #ketolifestyle #ketomomma #ketoforhealth #fatburning #goals #ketogoals #ketodiabetic #livinginketosis #everylittlestep #letsdothis💪 #wegotthis #lifechanges #onestepatatime #myketolifestyle)?>

1
@morrisphotography615

Straight out the camera to edited. Huge should out to @zacknelsonofficial for the inspiration and responding to my messages pointing me towards classes by @nathanielgerdes. And also thanks to my beautiful sister/model @brookejenna.12 classes. #onestepatatime #lightroomtutorials

Straight out the camera to edited. Huge should out to @zacknelsonofficial for the inspiration and responding to my messages pointing me towards classes by @nathanielgerdes. And also thanks to my beautiful sister/model @brookejenna.12 classes. #onestepatatime #lightroomtutorials)?>

1
@journey_of_an_amputee

New foot trial! This one is by RUSH @rushfootrevolution We have Cleo watching to make sure everything goes smooth. --------‐---------------------- #journeyofanamputee #amputeestrong #amputeelife #rushfoot #myjourney #onestepatatime #onedayatatime #gsdofinstagram #germanshepherd #gsd

New foot trial! This one is by RUSH @rushfootrevolution We have Cleo watching to make sure everything goes smooth. --------‐---------------------- #journeyofanamputee #amputeestrong #amputeelife #rushfoot #myjourney #onestepatatime #onedayatatime #gsdofinstagram #germanshepherd #gsd)?>

0
@german_chocolate_doggo

When your sister is super weird... but also knows how to get out of the back yard. #jealous #wierdo #escapeartist #onestepatatime

When your sister is super weird... but also knows how to get out of the back yard. #jealous #wierdo #escapeartist #onestepatatime)?>

1
@vibrantlivingfromtheheart

On THIS Monday evening, simply holding my heart and the hearts of many right now. Sweet dreams! Please know, you are loved! ❤️❤️❤️ #HoldingSpace #HandOnMyHeart #HereForEachOther #OneStepAtATime #ShowLoveToday #SweetDreams #OnePreciousLife

On THIS Monday evening, simply holding my heart and the hearts of many right now. Sweet dreams! Please know, you are loved! ❤️❤️❤️ #HoldingSpace #HandOnMyHeart #HereForEachOther #OneStepAtATime #ShowLoveToday #SweetDreams #OnePreciousLife)?>

0
@kitkenney

Sometimes one step at a time is the fastest way to your dreams.

Sometimes one step at a time is the fastest way to your dreams.)?> at Northeast Minneapolis

4
@sojy_lifts_

Hey guys, sorry we haven’t been posting lately. We kinda lost our way but we are back on track. Sometimes we forget our purpose. We made this page because we wanted to inspire and motivate others to start a healthy and fit lifestyle. And we’re gonna try our best to keep you updated on our journey. For those who are struggling to keep up with their goals, whether it be in fitness or life, always remember your purpose and why you started. Keep it going and never give up. It’s okay to fall back down but make sure you pick yourself back up! Don’t say you can’t do it. You can and you will! Be a better you. #motivationmonday #fitnessmotivation #fitness #pushyourself #keepongrinding #youcan #bebetter #onestepatatime #lifetimefitness

Hey guys, sorry we haven’t been posting lately. We kinda lost our way but we are back on track. Sometimes we forget our purpose. We made this page because we wanted to inspire and motivate others to start a healthy and fit lifestyle. And we’re gonna try our best to keep you updated on our journey. For those who are struggling to keep up with their goals, whether it be in fitness or life, always remember your purpose and why you started. Keep it going and never give up. It’s okay to fall back down but make sure you pick yourself back up! Don’t say you can’t do it. You can and you will! Be a better you. #motivationmonday #fitnessmotivation #fitness #pushyourself #keepongrinding #youcan #bebetter #onestepatatime #lifetimefitness)?> at Lifetime Fitness Bloomingdale

0
@i.am.carmelitaa

My first of many walks around my small town .. #walkforweightloss #imdoingitforme #onestepatatime #icandoit💪 #myownmotivation

My first of many walks around my small town .. #walkforweightloss #imdoingitforme #onestepatatime #icandoit💪 #myownmotivation)?> at Ray, North Dakota

0
@hotyogacenter

Thank you to everyone that came out for the Community Class! It keeps getting better and better. Awesome job @ebarchie40 for teaching tonight. You did great! See you next week. 🤩 ...... #yogateacher #yogastudent #yogainspiration #yogaeverydamnday #yogateachertraining #alwaysastudent #barkanmethod #flow #vinyasaflow #onestepatatime #yogafit @ccyoga44 @jessieamitrano

Thank you to everyone that came out for the Community Class! It keeps getting better and better. Awesome job @ebarchie40 for teaching tonight. You did great! See you next week. 🤩 ...... #yogateacher #yogastudent #yogainspiration #yogaeverydamnday #yogateachertraining #alwaysastudent #barkanmethod #flow #vinyasaflow #onestepatatime #yogafit @ccyoga44 @jessieamitrano)?> at The Voorhees Hot Yoga Center

1
@blesseddesires

I stay affirmed that money will come to me and I am worthy of all the money I receive. I have and I am receiving enough money to fulfill all my needs. . . . #affirmationaddict #affirmationsoftheday #moneyaffirmation #begginings #blesseddesires #onestepatatime #positiveaffirmations #magic #themagic #thesecret #magicglow #lifequotes

I stay affirmed that money will come to me and I am worthy of all the money I receive. I have and I am receiving enough money to fulfill all my needs. . . . #affirmationaddict #affirmationsoftheday #moneyaffirmation #begginings #blesseddesires #onestepatatime #positiveaffirmations #magic #themagic #thesecret #magicglow #lifequotes)?>

1
@fezzij

a visual to anyone who's lost hope in their will to live, recovery from addiction, therapy sessions, and just the daily battles with mental illness: just keep going forward, one step at a time. little progresses MATTER. you don't "need" to do a 180° and be completely better the next day; it only matters and shOULD mean something that you're at least TRYING to be well and fight :). just fight for yourself bc YOU MATTER. and, ~ be gentle to yourself <3 ~ [ #mentalhealth #onestepatatime #progress #youreworthit #suicideprevention #suicide #recovery #addict #addiction #itspossible]

a visual to anyone who's lost hope in their will to live, recovery from addiction, therapy sessions, and just the daily battles with mental illness: just keep going forward, one step at a time. little progresses MATTER. you don't "need" to do a 180° and be completely better the next day; it only matters and shOULD mean something that you're at least TRYING to be well and fight :). just fight for yourself bc YOU MATTER. and, ~ be gentle to yourself <3 ~ [ #mentalhealth #onestepatatime #progress #youreworthit #suicideprevention #suicide #recovery #addict #addiction #itspossible])?>

0
@the_fit_finn

Today was a good start to where I’d like to be tomorrow. #fitfinn #onedayatatime #keepgoing #onestepatatime #walkthewalk #joinme #healthisachoice

Today was a good start to where I’d like to be tomorrow. #fitfinn #onedayatatime #keepgoing #onestepatatime #walkthewalk #joinme #healthisachoice)?> at Santee, California

1
@walking.space

Walking Space Diaries: Signature Walk Day 2, 10 miles. . . Today we walked 10 miles through lush forest, alongside a flowing river, and into what could be called a “picture-perfect American small town.” Today on the walk we spent some time alone. When you walk long distances, things can creep up in your mind that you weren’t expecting. This time and PACE allows this to happen. It’s a form of meditation and fosters a spirit of growth and healing. . . We explored the beautiful town of Lanesboro and enjoyed a meal at the Old Town Hall Restaurant. We will sleep 😴well tonight after today’s 10 mile walk. I wonder what tomorrow has in store. If today was any indication it will be perfect just as it will be. . . Discover how Walking Space can give you the time, place, and pace to foster this sense of growth and healing only long-distance walking can give. ➡️Walkingspace.org . . #rootrivertrail #transformationtravel #nature #wisconsin #joy #happiness #walking #walk #longdistancewalking #wonder #wander #wanderlust #onestepatatime #change #transformation #nature #minnesota #iowa #midwest #camino #knowthyself

Walking Space Diaries: Signature Walk Day 2, 10 miles. . . Today we walked 10 miles through lush forest, alongside a flowing river, and into what could be called a “picture-perfect American small town.” Today on the walk we spent some time alone. When you walk long distances, things can creep up in your mind that you weren’t expecting. This time and PACE allows this to happen. It’s a form of meditation and fosters a spirit of growth and healing. . . We explored the beautiful town of Lanesboro and enjoyed a meal at the Old Town Hall Restaurant. We will sleep 😴well tonight after today’s 10 mile walk. I wonder what tomorrow has in store. If today was any indication it will be perfect just as it will be. . . Discover how Walking Space can give you the time, place, and pace to foster this sense of growth and healing only long-distance walking can give. ➡️Walkingspace.org . . #rootrivertrail #transformationtravel #nature #wisconsin #joy #happiness #walking #walk #longdistancewalking #wonder #wander #wanderlust #onestepatatime #change #transformation #nature #minnesota #iowa #midwest #camino #knowthyself)?> at Lanesboro, Minnesota

0
@tarasstudio118

Ombre doesn't happen over night...Ana has been po patient during this progression!!! #tarastudio118 #smallbusinessowner #ombre #onestepatatime

Ombre doesn't happen over night...Ana has been po patient during this progression!!! #tarastudio118 #smallbusinessowner #ombre #onestepatatime)?>

0
@talbottm

Lately I have been getting so caught up in my to-do list and worrying about everything I need to get done during the week. Between work, gym, meal prep, the pups, and the house, it’s easy to get overwhelmed. Sometimes I just need a sign to take a deep breath and take it one step, one task, and one day at a time. Today, I got a beautiful reminder to do just that. 🌈 And to think, if Jon hadn’t been so persistent that I needed to get my nose out of my computer and come outside RIGHT now, I might have missed it. I hope everyone takes a moment (or two) this week. Put down your phones and remotes. Turn off the tv and computer. Go outside; take it all in; and be thankful for another day on this beautiful earth. #nature #countryliving #blessed #doublerainbow #slowdown #deepbreaths #onestepatatime #godsplan #thankful #howdidigetsolucky

Lately I have been getting so caught up in my to-do list and worrying about everything I need to get done during the week. Between work, gym, meal prep, the pups, and the house, it’s easy to get overwhelmed. Sometimes I just need a sign to take a deep breath and take it one step, one task, and one day at a time. Today, I got a beautiful reminder to do just that. 🌈 And to think, if Jon hadn’t been so persistent that I needed to get my nose out of my computer and come outside RIGHT now, I might have missed it. I hope everyone takes a moment (or two) this week. Put down your phones and remotes. Turn off the tv and computer. Go outside; take it all in; and be thankful for another day on this beautiful earth. #nature #countryliving #blessed #doublerainbow #slowdown #deepbreaths #onestepatatime #godsplan #thankful #howdidigetsolucky)?> at Wakeman, Ohio

0
@melaniejessen21

#neverstopbelieving ✨✨———————————————————————— •••••••••• ••••••••• •••••••• ••••••• •••••• ••••• •••• ••• •• • #blogging #dowhatyoucant #beliveinyourself #natural #onedayatatime #nevergiveuponyou #onestepatatime #loveblogging #danishblogger #neverstopdreaming #beautiful #likeifyoulike #summerdays #nobodysperfect #begoodtoyourself #influencer #bewhoyouare #youreworthit #latenightblogging #2019 #greeneyes #hardtimesmakestrongpeople #beyourownbeautiful #filteron

#neverstopbelieving ✨✨———————————————————————— •••••••••• ••••••••• •••••••• ••••••• •••••• ••••• •••• ••• •• • #blogging #dowhatyoucant #beliveinyourself #natural #onedayatatime #nevergiveuponyou #onestepatatime #loveblogging #danishblogger #neverstopdreaming #beautiful #likeifyoulike #summerdays #nobodysperfect #begoodtoyourself #influencer #bewhoyouare #youreworthit #latenightblogging #2019 #greeneyes #hardtimesmakestrongpeople #beyourownbeautiful #filteron)?> at Nyborg, Denmark

1
@mrskist

Also did this arm workout https://pin.it/cs63q2skysvi4g that I found on Pinterest. Probably not my best workout ever but it’s a start! #onestepatatime #gymtime #herewego

Also did this arm workout https://pin.it/cs63q2skysvi4g that I found on Pinterest. Probably not my best workout ever but it’s a start! #onestepatatime #gymtime #herewego)?> at Ankeny, Iowa

1
@tania_the_medium

And above all...be patient when you struggle with any of them. Love yourself more. . . . #understanding #gentle #loving #compassion #onestepatatime

And above all...be patient when you struggle with any of them. Love yourself more. . . . #understanding #gentle #loving #compassion #onestepatatime)?>

0
@nakedandloud

I'm not a pro, up against a lot tho. The portion of the message I want to spread is that you dont have to pick partying. And that it is inevitable that booze will destroy something of you. Whether it's a mean word(people have died), an angry fight (people have died), a slip down the stairs (people have died this way too), dui(also died this way), blackout(and died this way) ,sex with a stranger (also known as rape at times and also ending in death), or the fact it allowed the ability to forget your "limit" causing alcohol poisoning (you can die from this). And no matter what, alcohol DOES KILL a piece of us every sip, slowly but surely. Our character, our values, our motivation, our rational,our self love. It literally blinds us. Now, I'll NEVER win against booze sales. But! I will let people know there are other options, BETTER options! Ones that create an unbelievable human!! And I know because I've been on the other end, the end where you believe THIS IS IT. THIS IS ALL YOU WILL EVER BE.... FUCK THAT SHIT I SAY! And Vote me next Ms Health and Fitness so I can bring light the connection fitness needs to make. https://mshealthandfitness.com/2019/ashley-victoria #soberaf #bodybuilder #instagrambodybuilder #instabodybuilder #pumprules #ellendegeneres #happiestplaceonearth #okanagan #global_fitnesskelowna #thisiswhoiam #iwillsavethefuckingworld #onestepatatime #weightlosstransformation #weightlifting #womensupportingwomen #bodygoals #bodypositive #sobergirlsaresexy #hothothot #milf #instagram #fitnessmotivation #fitnessgirl #girlswholift

I'm not a pro, up against a lot tho. The portion of the message I want to spread is that you dont have to pick partying. And that it is inevitable that booze will destroy something of you. Whether it's a mean word(people have died), an angry fight (people have died), a slip down the stairs (people have died this way too), dui(also died this way), blackout(and died this way) ,sex with a stranger (also known as rape at times and also ending in death), or the fact it allowed the ability to forget your "limit" causing alcohol poisoning (you can die from this). And no matter what, alcohol DOES KILL a piece of us every sip, slowly but surely. Our character, our values, our motivation, our rational,our self love. It literally blinds us. Now, I'll NEVER win against booze sales. But! I will let people know there are other options, BETTER options! Ones that create an unbelievable human!! And I know because I've been on the other end, the end where you believe THIS IS IT. THIS IS ALL YOU WILL EVER BE.... FUCK THAT SHIT I SAY! And Vote me next Ms Health and Fitness so I can bring light the connection fitness needs to make. https://mshealthandfitness.com/2019/ashley-victoria #soberaf #bodybuilder #instagrambodybuilder #instabodybuilder #pumprules #ellendegeneres #happiestplaceonearth #okanagan #global_fitnesskelowna #thisiswhoiam #iwillsavethefuckingworld #onestepatatime #weightlosstransformation #weightlifting #womensupportingwomen #bodygoals #bodypositive #sobergirlsaresexy #hothothot #milf #instagram #fitnessmotivation #fitnessgirl #girlswholift)?>

2
@reno.leo.veach.v2

"You have to be really attentive though. Because the good things that people do don't stand out. The mistakes they make stand out... find the good." - Jordan B. Peterson . . . . . . . . . . . . . #learning #growing #gofurther #onedayatatime #onestepatatime #sunsets #adventuretime #hiking #arkansas #jordanbpeterson #FindTheGood #12rulesforlife

"You have to be really attentive though. Because the good things that people do don't stand out. The mistakes they make stand out... find the good." - Jordan B. Peterson . . . . . . . . . . . . . #learning #growing #gofurther #onedayatatime #onestepatatime #sunsets #adventuretime #hiking #arkansas #jordanbpeterson #FindTheGood #12rulesforlife)?>

0
@puresoapco.my

Lots of wrapping and packing for BULK OEM orders last weekend. This will be the last shipment for this week. There may be some delays in the following week as all of us(soaps and me! and all else) are moving to a new place. Orders can still be placed as usual. Zero Packaging also available on request for Bulk Orders only. DM for more info. #coldprocesssoap #allnaturalingredients #bulkorders #oem #paperwrapper #recyclablepackaging #ecogifts #environmentalfriendlyproducts #zerowastepackaging #nakedsoap #refusereducereuserecycle #noplasticwrap #beenvironmentallyconscious #smallchangebigimpact #onestepatatime

Lots of wrapping and packing for BULK OEM orders last weekend. This will be the last shipment for this week. There may be some delays in the following week as all of us(soaps and me! and all else) are moving to a new place. Orders can still be placed as usual. Zero Packaging also available on request for Bulk Orders only. DM for more info. #coldprocesssoap #allnaturalingredients #bulkorders #oem #paperwrapper #recyclablepackaging #ecogifts #environmentalfriendlyproducts #zerowastepackaging #nakedsoap #refusereducereuserecycle #noplasticwrap #beenvironmentallyconscious #smallchangebigimpact #onestepatatime)?>

1
@onthegonanny_byronbay

🌊🐚 surround yourself with people who make you laugh. Learn from the bad and focus on the good. Love the people who treat you right and not care abut the people who don't. Life is too short to be anything but happy. Falling down is part of life, getting back up is living. small minds discuss people, average minds discuss events & Great minds discuss ideas...I'm excited of the idea of new beginnings! #onestepatatime #onthegonannybyronbay #byronchick #ponder #wonder #lifeisbutadream #happyplace #dreambig #followtherainbow

🌊🐚 surround yourself with people who make you laugh. Learn from the bad and focus on the good. Love the people who treat you right and not care abut the people who don't. Life is too short to be anything but happy. Falling down is part of life, getting back up is living. small minds discuss people, average minds discuss events & Great minds discuss ideas...I'm excited of the idea of new beginnings! #onestepatatime #onthegonannybyronbay #byronchick #ponder #wonder #lifeisbutadream #happyplace #dreambig #followtherainbow)?>

0
@yumily253

Having a community that is rooting for you and wants you to succeed. Meeting new people. Helping others. Having a servants heart. And loving yourself along the way. This new found family is full of love, acceptance, and tenacity. #dobeandgive #pathwithapurpose #littlemisssunshine #sherejoicesinhope #soulshine #flower #wildflower #lilyofthevalley #simply #stunningly #beautiful #imclimbinmymountain #onestepatatime #selflove #selfgrace #loveyourselfharder #bloomwhereyouareplanted #lifeisbetterinthemountains #positiveaffirmations #flawsandall #yourworthisworthit #tryinsohard

Having a community that is rooting for you and wants you to succeed. Meeting new people. Helping others. Having a servants heart. And loving yourself along the way. This new found family is full of love, acceptance, and tenacity. #dobeandgive #pathwithapurpose #littlemisssunshine #sherejoicesinhope #soulshine #flower #wildflower #lilyofthevalley #simply #stunningly #beautiful #imclimbinmymountain #onestepatatime #selflove #selfgrace #loveyourselfharder #bloomwhereyouareplanted #lifeisbetterinthemountains #positiveaffirmations #flawsandall #yourworthisworthit #tryinsohard)?>

0
@josiah.hixon

Ready to expand my life after a solid season of pruning myself down and being closed off. Truly feeling ready to grow and open new perspectives. #letsgo ! . . . . . . . . . . . #growth #newperspectives #ready #onestepatatime #enjoythejourney #newseason #life #healing #inspired #grateful #and #thankful #forme #thankyouGod

Ready to expand my life after a solid season of pruning myself down and being closed off. Truly feeling ready to grow and open new perspectives. #letsgo ! . . . . . . . . . . . #growth #newperspectives #ready #onestepatatime #enjoythejourney #newseason #life #healing #inspired #grateful #and #thankful #forme #thankyouGod)?>

0
@e.a.r.t.h.y.y

Does this really need a caption? 😞 #savetheearth #onestepatatime #alittlecandoalot

Does this really need a caption? 😞 #savetheearth #onestepatatime #alittlecandoalot)?>

1
@this.mom.plans

Ready for when my planner arrives Thursday :) @planner_kate #planningmom #planningtime #stickers #onestepatatime

Ready for when my planner arrives Thursday :) @planner_kate #planningmom #planningtime #stickers #onestepatatime)?>

0
@barbell_mamma

Sometimes next level can’t happen till you start taking things one day at a time.... #nextlevel #righttrack #work #staythecourse #onestepatatime

Sometimes next level can’t happen till you start taking things one day at a time.... #nextlevel #righttrack #work #staythecourse #onestepatatime)?> at Hillsboro, Oregon

1
@bnfit32

One step closer to those goals. Did you workout this Monday?? It’s easy to skip a week, or skip a day, but don’t let it ruin your motivation to achieve your goals! Just pick up and keep going!! Give it your all!!

One step closer to those goals. Did you workout this Monday?? It’s easy to skip a week, or skip a day, but don’t let it ruin your motivation to achieve your goals! Just pick up and keep going!! Give it your all!!)?>

2
@javimavi

Most know my story and some don’t....I've had $5 to feed myself and I've had $50 to go out to eat. I’ve had a house full of food and I’ve been without food. I’ve given people clothes. I’ve been given clothes. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put it back. I’ve paid my rent in full and I’ve had to pay it late too. I’ve given money and I too have had to ask for it. We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and I pray for those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will all die someday. Death has no discrimination neither should your life. Be kind to others. And know not everyone has the same heart as you... The people who pretend they love you so much will leave you standing in all the storms just so they can shine... I Challenge you to copy & paste this! Most ppl won’t because they’re the person I’m talking about.... But if you are Genuine, Post A Picture of yourself. I bet very few actually read this far 👀 Happy Monday people😁💯❤️🙏🏾 #testimony #blessed #keepstepping #onestepatatime #breakeverychain #hope #trustthejourney #trusttheprocess #rehabtime #letsgetit #dontquit #grind #hustle #regeneration #groundwork #doyou #appreciate #itwillallmakesense #stayup #inspire #50 #nevertoold #walkinvictory #thetimeisnow #staycooked #grateful #neverforget #2019

Most know my story and some don’t....I've had $5 to feed myself and I've had $50 to go out to eat. I’ve had a house full of food and I’ve been without food. I’ve given people clothes. I’ve been given clothes. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put it back. I’ve paid my rent in full and I’ve had to pay it late too. I’ve given money and I too have had to ask for it. We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and I pray for those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will all die someday. Death has no discrimination neither should your life. Be kind to others. And know not everyone has the same heart as you... The people who pretend they love you so much will leave you standing in all the storms just so they can shine... I Challenge you to copy & paste this! Most ppl won’t because they’re the person I’m talking about.... But if you are Genuine, Post A Picture of yourself. I bet very few actually read this far 👀 Happy Monday people😁💯❤️🙏🏾 #testimony #blessed #keepstepping #onestepatatime #breakeverychain #hope #trustthejourney #trusttheprocess #rehabtime #letsgetit #dontquit #grind #hustle #regeneration #groundwork #doyou #appreciate #itwillallmakesense #stayup #inspire #50 #nevertoold #walkinvictory #thetimeisnow #staycooked #grateful #neverforget #2019)?> at Plano, Texas

0
@saveourworldnbeaches

FIRST POST 🌎✅ We are ready to take on the mission in reaching out to everyone and showing you guys that pollution is a real world problem. Give us a follow and repost, as we grow our goal of spreading the word will be complete. ✅ Our World 🌎 ♡ Our Choice ✅ ♡ Our Future ✊ ♡ #saveourplanet #savetheworld #savethebeach #pollution #waterpollution #reachout #message #help #future #repost #like #comment #onestepatatime #beachpollution #littlethingsmatter

FIRST POST 🌎✅ We are ready to take on the mission in reaching out to everyone and showing you guys that pollution is a real world problem. Give us a follow and repost, as we grow our goal of spreading the word will be complete. ✅ Our World 🌎 ♡ Our Choice ✅ ♡ Our Future ✊ ♡ #saveourplanet #savetheworld #savethebeach #pollution #waterpollution #reachout #message #help #future #repost #like #comment #onestepatatime #beachpollution #littlethingsmatter)?>

0
@alejandra.j.lopez

🧗‍♀️🌹🥀🌸progress on my grasp sculpture #alejandrastudio

🧗‍♀️🌹🥀🌸progress on my grasp sculpture #alejandrastudio)?> at Pomona, California

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