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@losinglizzabeth

Transformation Tuesday! . What a world of difference between these two. About 7 years difference. The first pic I was eating my emotions and purging out of unhappiness with myself. 😓 I couldn't find another pic that was full body, because I didn't let people take pics of me. 👎📷 I was depressed, riddled with anxiety, neck deep in my eating disorder, and unable to find anything good in my life besides my baby. The second pic, I'm finding life again. I'm working through what's happened to me, I'm not denying my trauma anymore, I don't need to eat my feelings because I am learning to express them. 🙌 Don't ever think you're stuck. It only takes one step to start changing your life. ➡💜 #transformationtuesday #transformation #weightlosstransformation #fitnesslife #weightloss #fitmoms #mombod #fitfam #depression #anxiety #mentalhealth #onestepatatime #findinglife #thereismore #instafit #change

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@linda_t_w

I have spent much of my life trying to wear “traditional shoes” instead of seeking the glass slipper that were meant for my feet Too afraid of the pain and rubbing a poorly fitting pair could cause Not enjoying the way I wobble in my walk And yet I have found The changes and challenges that make me most "uncomfortable" Are truly the ones I need to face head on My greatest achievements Have come not from what I have felt "able to do" But have come from facing my fears of Failure Fears of failing to "stick with it" Fears of disappointing myself, Fears of giving up As I have gained strength, endurance, confidence, in my health and fitness I am gaining and growing in other areas of my life Where I am out of my "comfort zone"-face so many doubts, fears, self limiting beliefs - Is in sharing about my business Yes - what I do is actually a business It is a source of income for myself and my family ❤️With bonuses that cannot be measured strictly in dollars ❤️ I still worry that people will "Think I am crazy" Wonder "Isn't she a dentist?? Why would she do that?" Question- "How is she qualified?" "Can she really help me?" Get tired of reading my posts- -Shake their heads and think that this is some kind of "scheme" - All of those are questions, excuses, things "that voice" tells me that I battle daily And yet The only way I will grow beyond them is to get over my fears and share about it I am not a certified dietician or nutritionist I am not a personal trainer I am not a good cook I am not tech savvy (ask my boys😂) I am not perfect in my choices I am not as organized as I should be And I still have so And yet I am a coach and A team leader And growing an amazing team So if this speaks to you Make sure to speak to me 👇 And we can write the chapters to your own happily ever after together #glassslippers #workingmom #runningshoes #runningdownadream #healthjourney #lifebalance #wellness #growthmindset #momlife #momoffour #busymum #mumswhorun #balckandwhite #runningmama #weightloss #lifegains #goals❤️ #stronger #uplifting #fitnessjourney #fitforlife #onestepatatime #takethestairs #steps #irun #halfcrazy

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@cmtaylorartist

Morning meditation and yoga practice.🕉☮️💟 #collectedstonesfromtravels #banksy #chakras #meditation #yoga #onestepatatime #africanviolet

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@jaycee_fit

I didn't lose any weight this week, in fact I gained weight. Which is okay because it was graduation and I enjoyed every amount of junk food and beer I could get a hold of lol. Since Saturday I've been on track 😜 but look at the difference in these pictures. The teal shirt was a few weeks ago and the purple shirt was a few days ago. I'm proud of myself. I've come so far. I've been feeling really low since last night but it's time to see the small victories and still celebrate them 😊😍😘 . . #myfitnessjourney #transformationtuesday #progresspic #pictures #progress #slowandsteadyprogress #tuesday #onestepatatime #goodmorning #mystory #healthierme #healthyhabits #health #healthy #fitness #fitgirl #fitfam #excersise #workingonme #workoutroutine #nonscalevictory #smallvictories

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@lauren.taus

There is such rich possibility for light when you’ve been in the dark. Can you see it? @n.oyman 🙏🏼 at Jaffa, Israel

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@itsjess_lc

Something I am currently working on, letting shit go & making peace with all that has bothered me for so long. I am beginning to feel happy with myself and more confident & it feels awesome! . . . #quoteoftheday #tuesdayfeelings #healingmyself #onestepatatime #positivevibes #positiveminds #positivelife #mindbodyspirit #highvibes #soulwisdom #soulpurpose #innerpeace #lifepurpose #personalgrowth #thinkhappythoughts #onlygoodvibes

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@healthdoularobyn

Are you ready to take the first step in your transformation? • I’m using this very step to do just that, transform my mind, transform my body and transform my lifestyle. • And yes, I know it would be crazy to start something right now, the countdown to Christmas is on! • That’s why I’m saying, just take the first step by contacting me. This transformative program starts in January, but I’m getting those excited prepped and ready now. • Drop an emoji below if you are ready to take the first step in your transformation! . . . . #transformationtuesday #takethefirststep #onestepatatime #youcandothis #makeyourowntransformation #transformyourmindset #transformyourbody #stepitup #juststepin #crazymomlife #momssticktogether #momof3 #mnmom #fightthewinterblues at Minneapolis, Minnesota

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@doggedfitness

Welcome change. Happy Tuesday 🐶 #doggedfitness at Arlington, Virginia

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@darlingjayinc

#onestepatatime . . Whatever life throws at me, I decide in my mind and heart to take it a day at a time - that's what keeps me going - my no.1 motto. . . As the saying goes, a journey of a thousand miles starts with one step. . . What's your go to motto? Comment down below. . . #creativelife #createeveryday #livecreatively #lifeofanartist #abeautifulmess #artforthehome #femtrepreneur #beyourownboss #creativechics #womenwithambition #shemeansbusiness #womenwhodo #hersuccess #buildingbossladies #creativelifehappylife #calledtobecreative #justdoit #positivemood #findyourstrong #hairdresser #hairstylist #amazinghair #healthyhair #hairinspiration #maneinterest #ipreview @preview.app

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@vibrantlivingfromtheheart

Good morning!!! Happy Tenacious Tuesday! All things weather related, it’s totally pouring rain and kinda yucky outside...I’m taking that as my cue to have a blast INSIDE today! Plus, I’ve got lots of writing to do! 😁❤️ But before I get on my merry way on THIS Tenacious Tuesday, I’m hoping you’ll give some thought to this awesome quote from @daniellelaporte “The future you desire deserves your full attention.” ~Danielle LaPorte This quote stared right back at me this morning as I wrote some things in my planner. I continued to nod my head and say in response to this message, “yes! It MOST DEFINITELY does!” On that note, please know I’m sending out lots of love and joy to you and wishing you an AWESOME day ahead! Cheers! ❤️☕️❤️ #TenaciousTuesday #BeYou #AllIn #Presence #HereAndNow #Mindset #OneDayAtATime #OneStepAtATime #FollowYourHeart #LookForTheGood #ShowLoveToday

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@aves_

Mascara-- ⠀⠀ Most mascaras contain NEVERLIST ingredients like parabens, aluminum powder, ethanolamines, specifically triethanolamines(TEA) ⠀⠀ These ingredients are harmful to human health for multiple reasons. ⠀⠀ •Parabens have been shown to mimic and potentially disrupt estrogen activity in the body. ⠀⠀ •Aluminum powder is a neurotoxin used as a colorant. ⠀⠀ •TEA is a pH adjuster linked to allergies, skin toxicity hormone disruption and inhibited fetal brain development. ⠀⠀ Our Volumizing & Lengthening mascaras are free of all of these harmful ingredients and synthetic waxes like paraffin, are replaced with plant-deprived waxes. Plus, most volumizing mascara contain synethic fibers that can irritate eyes. Our volumizing mascara only uses natural fibers. ⠀⠀ New Years Eve is coming, so why not grab yourself some safe mascara for that night out! ⠀⠀ Your eyes will thank you! ⠀⠀ Which one will you choose? ⠀⠀ My personal favorite is the volumizing mascara♡ ⠀⠀ To shop our mascara, click the link in my bio or SHOP NOW on my Facebook Page ♡ ⠀⠀ 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 ⠀⠀ #betterbeauty #saferbeauty #beautycounter #healthyliving #healthylife #onestepatatime #workingforyou #ourbodiesmatter #liveyourlife #baby #toddler #safeproducts #makeuplife #beautycommunity #beautylover #naturalskincare #naturalproducts #kindtoskin #skinessentials #skincare #foodforskin #beautycare #crueltyfree #skincareroutine #cleanskincare #howyouglow #ipreview @preview.app at Kindersley, Saskatchewan

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@upspires

CHALLENGE - you know that you’re making up excuses. If you want to change your lifestyle, your health and fitness you just need to do something different. You know what you need to do to get to your ideal weight, to be fit and healthy but you’re not doing it. Here’s a little task - start slowly by taking a small step at a time. Start with these small challenges at home where no one can see you or judge you, where you feel comfortable doing it and you do it at your own time. This simple workout will work your whole body and mind. Push ups for 20secs and then follow it by squats 20secs. Rest 10 secs between exercises. Repeat both exercises 4 times and you completed a workout. It will take you 4 minutes. . . #challenge #hiit #tabata #fatburn #cardio #changeyourlife #fitnessgoals #motivation #onestepatatime #takingsteps #goals #2019goals #newyearsgoals

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@theresagetshealthy

Every step counts! As a teacher working on the top floor...I really should start tracking how many calories I burn via these stairs! . . . #takethestairs #stairs #onestepatatime #walking #iteachtoo #exercise #exercisemotivation #fitfam #fitness #fitnessmotivation #iworkout #weightloss #weightlossjourney at Chicago, Illinois

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@jmss_vegadventurer

Posting my progress pictures today - ugh. I called these anti-progress photos this morning because like many at this time of year, I’ve been chowing down on all of the holiday goodies. I was also at a holiday party on Friday and “may” have overindulged in some red wine and late night Thai food. 😫 * Sooo - I told you all I did a nice long walk on Sunday to push the reset button and I thought I had until yesterday. Dun dun dahhhh - candy was delivered to the office. It started innocently enough with just one, but sadly my office is right by the lunch room where all the snacks land. Since I worked late, nobody could see me keep going in to get one more and then one more... * As we all know - what we eat in private we wear in public. My weight is back up to 170 and my sleep has been terrible. So I’m recommitting today. I am going to get a #weightwatchers blue dot (stay within a healthy range of 23 daily points) ✅ I’m going to go to my beloved Pilates class ✅, and I’m going to drink all my water ✅. * CW: 170 but going down ⤵️

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@fit_with_jeanette

💖What if today you decided that you were better than excuses? What if you decided that greatness was within your reach? . . . 💖What if today you decided that your worth more than you think you are? . . . 💖What if today you had enough courage to say I deserve to be the best version of myself physically and spiritually? . . . Make today the day when you DECIDE to make a change for you. I remember the day I made that change. I will never forget it. I was so tired of feeling tired, weak, imperfect and 60 pounds heavier. I was tired of crying. I was tired of feeling like I wasn’t attractive. I was tired of being sad. . . . I said no more! I want to feel like myself again. . . . Is this where you are? Do you want more? Are you tired of feeling not yourself? . . Join me for my upcoming fit camp. Get all the tools you need to become a healthier and happier version of you! Send me a message or simply 📧: [email protected] . . . Let’s get back to being the best version of you! Share! . . . . #summerbodiesaremadeinwinter #momfitness #tuesdayinspiration #girlswith6packs #healthieryou #fitwithjeanette #mombosses #transformationchallenge #bodybackafterbaby #csection #csectionmom #decidecommitsucceed #youcandoanything #onestepatatime #dreambigprincess #girlscandoittoo #blackgirlsdoworkout #fitat44 #fitatanyage #fitatanysize #loveyouself at Washington, District of Columbia

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@airdrie9round

Testimonial Tuesday! at 9Round - Airdrie, AB, CAN - Sierra Springs Dr

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@kikinassaustin

Just so we're clear... Everyone has too much on their to-do list right now, yes??? #butfirstcoffee #onestepatatime #todolist #letsdothis . . . Well, if getting gifts are still on it, we can help you with that bit. Plenty of free covered parking... gift certificates, jewelry, hats, bags, gift items, wall art, kids clothes, women's fashion, and more. Come see us @lamarunionplaza 11-7! at Kiki Nass

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@jrose.strong4life

This picture was supposed to be a silly fun picture with a silly fun caption 😜 But then I was listening to a podcast about who we ARE vs what we DO ( #thelifecoachschoolpodcast ) and my mind was B L O W N 🤯 . How do you define yourself⁉️ By what you do every day⁉️ By whether you are successful or not ⁉️ ((and who defines SUCCESS⁉️ ➡️ You? Or someone else?)) . Do you even know who you are⁉️ . . #tuesdayvibes . . at Boise, Idaho

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@leanonlisa

Nutrition built this body. And I don't mean zero carbs, low calories, fat free nutrition. 🙅‍♀️ For the last 3-4 years I have bounced back and forth between following macros and intuitive eating. BOTH which I love. I can enjoy intuitive eating for extended periods of time without worry if my weight will change, what people will think, or how I might look. I eat what suits my goals at the time and what feels best for me NOW. 🙆‍♀️ For a long time I did what I thought I SHOULD be doing. I was afraid that if I wasn't perfect, how would I build a business around health and fitness. But that was my own insecurity. And it feels freaking amazing to be free from that mindset. 🙌 It is impossible to be perfect because perfection doesn't exist. My goal and your goal may be very different, and there is nothing wrong with that. We do not all need to look the same, eat the same, workout the same, and live the same. 💜 "What diet do you follow?" "What do you eat?" Are the most popular questions I get asked. To me, following your macros is not a diet. It's freedom. It's freedom of food WHILE being able to reach certain goals. This is why I use both macros and intuitively eating throughout the year. Because I believe they work very well together, you can learn ALOT about yourself and your body doing both, and you can get the results you want with food freedom. 🙌 This has been the number one WIN with my clients. When they tell me how much they NOW KNOW and understand about their body, food and mindset after working with me is the biggest LONG lasting success. 🌟 And guess what!? Some of the tools I provide and talk about with my clients weekly are in my free guide!! "6 Reasons Why You Haven't Been Able To Heal Your Relationship With Food." 🌟 So if you're ready to START your journey to a healthier relationship with your body, mind and food then click the link in my bio and get started! 🌟 You do not have to be part of the facebook group to start the journey. You can download the document for yourself and go through it on your own. But, if you need support, I am her for you! 💜 #createthelifeyouwanttolive #nutrition #iifym #intuitiveeating #goals #elevateyourlife

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@kryst.ashly

I’m sitting here waiting for the library to open, so that I can work for a little while, and I decide to open the package that I had grabbed from the mailbox before I left and I was super surprised when it wasn’t a Christmas present I had ordered from Amazon but a GIFT for ME! From the greatest company in the whole damn world lol! This bracelet is a symbol of a lot of hard work that has paid off and I am truly grateful! Plus, it’s super cute! #nextupleveltwo #onestepatatime #beyourownboss #rodanandfieldsjourney #rfjourney #workfromwherever

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@reigncath

So Happy to say that I am almost there. #alwayshavesomethingtolookforwardto #onestepatatime #gratefulheart #faithhopeandlove

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@ecoafriq

“Genuinely Not Leather” . Cork material is natural, renewable and recyclable. It’s one of the best alternatives to leather and plastics. #savetheplanet #onestepatatime #letsbuildahealthierplanet #ecoafriq 🌏🐾🌵🐘

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@christinelorraine__

💫Transformation Tuesday💫 . Today I am one year post op from arthroscopic hip surgery. They reshaped my femur to fit properly in the joint & repaired a tear that had been caused in the labrum surrounding my hip joint. . Swipe for photos ➡️ . Post surgery I was incredibly optimistic, but a few months into my recovery I wasn't making the progress the physical therapist had anticipated. I was still in continuous pain, which was exacerbated by any movement that required flexion.😢 . At about 9 months post op, they ordered another MRI. They believed that my pain was caused by my iliopsoas tendon being too short to fully support the joint. MRI results came in and that is what they found to be true. . My choices? (1) A second hip surgery for a partial release of then tendon, which carries the risk of my hip randomly dislocating at any time should they release too much. (2) Do nothing. 🙈 . In order to continue my career in the Army I opted to do nothing. These last three months have been a period of adjusting. I've had to adjust to the idea that without a risky surgery I will never be as fully functional as I would like to be. I will never run again, or do sit-ups. I will forever have to modify 98% of lower body & abdominal exercises. I will never be able to do all of the things that I want to do. . So my mantra has become "progress over perfection". I'm not perfect when it comes to squats or lunges, but I'm better than I was before. I can't lower my legs to hover just above the ground when I do leg lifts, but I'm closer than I was three months ago. I can't always do a full minute of an exercise, but I'm closer than I used to be. 💪🏻 . One step at a time. One day at a time. I'm making it. . Progress. Over. Perfection. 🤩 at Fort Bliss

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@danielleharting

It is really easy this time of year to just let everything you have worked for all year long slide down the drain because you are busy. ⠀ ⠀ But girl, you need to STOP MAKING EXCUSES.⠀ ⠀ You are never going to get where you want to be if you don't put in the work- and I am not just talking about fitness. This goes for your ENTIRE life. ⠀ ⠀ So get up, do the work, then give yourself the credit, because you DESERVE it!⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #sweatpink #bestme #fitish #injuredrunner #irunthisbody #livingmybestlife #strongisthenewskinny #runner #selflove #strongereveryday #lifeisajourney #adjustyourattitude #fitnessmotivation #trailrun #fitgirl #girlsruntheworld #goalgetter #grategulfor #cleaneatingjourney #cleaneatingideas #familystrong #outdooradventures #fitnessjourney #onestepatatime #triathlonlifestyle #trigirls #triathletelife #last90days #marriedmybestfriend #fitfabfun at Bristol, United Kingdom

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@acreativepurpose

Yep, we got here-ACCOUNTABILITY!!!! We all need it whether we like it or not. So decide who will hold you accountable. Don't pick someone who is easy on you or you know makes the same excuses. Look for someone that is rocking it in the area you want to and ask them. This takes some humility for sure...like who wants to tell someone who is rocking it that we are lacking. But with the humble attitude we can do it and have the accountability we need. I'm here for accountability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * #acreativepurpose #purpose #intentionalliving #create #lifepurpose #oneideaaway #lifecoach #movingforward #livinglife #joyinthejourney #creative #mindset #allin #onestepatatime #mindset #allin #support #communityovercompetition #accountability #plan2019now

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@aheslop_fit_lifestyle

Day 9: baked some chicken breast to portion out into other meals!! Used some fresh herbs I have growing which always makes it taste better. Gonna throw some on a chicken salad I make for my lunch today!! Here is to meal prepping and healthier choices!! 💪🏼💪🏼 #intermittentfasting #mealprep #portioncontrol #weightlossjourney #weightlossdiary #weightlossgoals #fromflabtofab #onedayatatime #onestepatatime #fitlifestyle #gymlife #hereistoanewme

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@thadorio

“Deixo a minha fé guiar, sei que um dia chego lá.” #donademim #iza #onemoreday #onestepatatime #loveyourself #feminists #bekind #lighttheworld #sunset #rj #summervibes

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@your_nourishing_self

*Tuesday Tips*⠀ ⠀ What are some of your health goals?⠀ ⠀ For this week, think about what your health goals might be and write them down. ⠀ ⠀ You can start with some smaller goals such as:⠀ 👉 Drink more water.⠀ 👉 Move your body more.⠀ 👉 Go to bed earlier.⠀ 👉 Start a gratitude journal.⠀ 👉 Eat more whole, real food.⠀ ⠀ If you'd like, let me know in the comments which of these you'd like to work on. 😊⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yourhealthmatters #onestepatatime #wellbeing #wellness#your_nourishing_self #lifestylemedicine #changeispossible #healthyhabits #personaldevelopment #focusonthepositive #keepitpositive #makeachangetoday #stressless #positiveactions #yourchoicesmatter #happymindhappylife #foodforthought #positivemindset #mindsetiseverything #mindsetmatters

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@jenspieldenner

One of my favorite things is sunset cruising around the #findlayres🏃‍♀️. An absolutely stunning sunset this past Sunday made for quite the view and an enjoyable peaceful solo trot 🤩😍 @polarglobal #cruisecontrol #running #BloodSweatAndData #polar #sunset🌅❤️ #peacefulmiles #thebest #happyplace #justme #lovetheres at Findlay Reservoir

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@polygeekism

Making it easy on myself this morning, execute one thing today. That thing? No snacking at work. Only eat the things I plan on eating to stick to my calorie goals. Easier said than done, but here, we, go! #plan #execute #onestepatatime #onestep #journey #letsdothis #Tuesday #morning #goal #goals

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@cathmacruns

After a shitty night's sleep and running solely on the caffeine I could find in my locker at work (and a random apple I didn't even know I had in there), today's 7.2 miles were tough. 🏃🏻‍♀️ Also I think the leggings I ran in had a weird fit, because I have got the most awful chafe on my bum cheeks. 🙄 It may be time to invest in some new running gear 😂😅 at Edinburgh, United Kingdom

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@thegratefulgirl_

As the new year approaches we hope you start planting your seeds 🌱 #reapwhatyousow #createyourreality #onestepatatime at Port Washington, New York

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@roottocorepilates

Yesterday, one of my amazing clients said to me, “I didn’t realize how different my body would feel doing pilates more often. Now I want to do it every day.” 😍 . . Finding healthy movement, not forced, intense, or strained, can truly change your entire life. . . If you’re looking for more info on what pilates is all about, message me or comment below 👇🏻👇🏻👇🏻 #pilateslove #coreworkout #homeworkouts #balancedlifestyle #myhealthjourney #onestepatatime #holisticlife #wellpreneur #selflovejourney #moveyourbody #alternativehealth #painfree #movebetter #pilateseveryday #pilatesfitness

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@insight_poetrym4

In many ways ive been missing like the ppl ive been missing. Out my life clean slate, effects from really taking distance. So I stay to myself while searching for that joyous day. That day I stand tall enough to scare my worries away. And when they finally realized who's really in charge. Outweighed by blessings, all of my problems start to seem small. In the state of depression he's who always had the possession. Started as a lesson, but in deguise was my progresson. For that i thank him, n will forever give him glory. Stated once but he's the main character of my story. (God) To my family i love you all. Pace In Purpose ✌🏾️❤️🙏🏾 #lovemyfamily #memoriesforalifetime #protectyourpeace #seasonofgrowth #godisourstrength #onestepatatime #agapelove #icherishmyfamily #RIHGranGran

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@ktorchia1

Woke up. Miss someones plural. Remind myself to be grateful for all I am lucky to have. Decide to work hard during the day. Treat myself to beauty after work. Take a really deep breath and remind myself I love what I do and I mustn't focus on the trials but on the promise of an ending soon. Appreciate the company and the journey over good food, hugs with good folk and a G&T. Bedtime! This is my week this week and there are 101 feelings involved. 101 ups and downs. 101 successes and fails. But 102 trials and strives to continue on with everything I don't want to deal with. #gratefulformySAfamily #strongtobeuseful #personalgoals #perseverance #resilience #itsachoice #itsmychoice #embracingchallenge #humblesbythesea #itsvast #itsbeautiful #onestepatatime #onefootinfrontoftheother #strongertogether #soloisgoodtoo #espritconcretemethod

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@kathrin_fricke

Transformation Tuesday 🙌 it’s never easy to share pictures like this... they’re 6 months apart. My stomach has always been my major problem zone and without these progress photos I wouldn’t ever notice a difference. It’s small changes over a long period of time, but still very proud of every single one of them. Shout out to @gymhippie for helping me make it happen! ❤️ #transformationtuesday #progressnotperfection #onestepatatime ⭐️

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@ebseautiful_journey

Have had a rough couple of days since the weekend, left me needing my Mumma.. But has now also only proven to me that certain parts of myself desire change.. Need change.. I have been able to enlist a few more goals because of these emotions, so of course I had to #writethemdown. My journey has now begun and I am so excited to create a beautiful, magical (brand new) life full of love and light for myself and my son. 🍃🦅 #patience #journey #onestepatatime #awareness #awarewolf #abouttime #change #authenticity #spiritualjourney #mindbodysoul #selflove #betruetiful

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@together_alone_movement

Polish yourself and shine. Know your worth, regardless of your karats. You’re rare; there’s only one of you.

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@onesmallstep_18

Do you know how much sitting down you've done this week? ⠀ ⠀ Take this short quiz to find out http://spr.ly/6180DhFBp. ⠀ ⠀ You can also find free and easy ways to stay active on our website.⠀ ⠀ #StepOutside #StepHealthy #Fitness #Exercise #Cycling #FitLife #Fitness #GetOutside #GetStrong #DevonGirlsCan #GymTime #Sweat #Workout #SmallSteps #EasyGoals #OneStepAtATime #Running #Walking #Pace #Devon

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@tadde_jana

"You are growing into consciousness, and my wish for you is that you feel no need to constrict yourself to make other people comfortable." Ta-Nehisi Coates - Between the world and me Craving simplicity, freedom and one of my most favourite human beings ❤ #throwback #INT #shvil #shvilisrael #ontheroad #thruhike #trekking #hiking #onestepatatime #nature #israel #thelastkms #arriving #becoming #true #dude #love #soulconnection #soulsurfing #done #naturebound #oneness #shalom #simplicity #freedom #together #fundays at Dan, Israel

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@florandorder

Hello getting super sorted.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hello progress... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hello rest... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your dream can be your reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @myhomemyworldd #style #mumswithhustle #clutterfree #bemorewithless #soulfulsimplicity #simplicity #less #lessstuff #minimalismlife #simplifylife #minimalistlifestyle #fewerbetter #dontsweatthesmallstuff #placeforeverything #goals #quality #tools #bethelight #raiseyourvibration #lifeisnotanemergency #believe #try #timeandspace #reflection #breathedeep #onestepatatime #ahb #support #streamlined #control

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@shingandawild

Thank You. On behalf of Shinganda Wildlife Wilderness, thank you to our Zambian connections @zcp_org, @game_rangers_international, @caz.zam, @kevzambia, @raymondsaintcharles icolejackman_, southern African colleagues @gamerangersassociationofafrica, @steve9062, @nigelwessels, @the_wine_life_matthew_norval,@simon.mayes37522, @fuzcaforio, @matthew_bell_art, Australian supporters @painteddogconservationinc, @_simonreeve, @andrewjrmacfarlane and many other family and friends too many to many to mention here, for what we have been able to achieve for conservation of the greater Kafue Ecosystem over the past year and more. From experience, we all know that the real conservation impact is made at the conservation coalface, but without support and collaboration, we are all nothing! Read between the lines - it is only as a conservation collective that we will win the campaign for wildlife conservation at a landscape level and progress over the long term - this is a conservation marathon, not a sprint! Practice patience, ensure passion and apply persistence - we will get there as a team! Thank you for 2018, we look forward to 2019! #Zambia #Kafue #southafrica #Namibia #Australia #notasprint #marathon #conservationcampaign #wildlifewarriors #conservationmarathon #onestepatatime #beentheredonethat #passion #patience #persistence #wildlifeconservation #wildlifeprotection #teameffort #conservationcoalface #antipoaching #savingwildlife #wildlifesanctuary #conservationheroes #weareallrangers #everybitcounts #everybithelps #africanwildlife #frontline

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@thefrothyblonde

•f o c u s•⠀⠀⠀⠀⠀⠀⠀⠀⠀ INTENTION vs GOALS⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t always talk about my goals because I’m my worst critic and am often guilty of putting myself through a mental beat down when I don’t hit goals. Literally, the WORST. Lately I’ve found myself focusing more on intention. Work, gym, relationships, you name it. I’ve learned if I focus on the goal too much, I end up going through the motions and don’t get to enjoy the journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do we focus on intention? Think less about hitting a certain number in the salon and more about creating a special experience for each guest. Think less about the what the scale says and focus on healthier lifestyle and annihilating every workout. Your results will be a direct reflection of your intentions. I.e. your goal, think about it!Really look for the purpose in everything you do. Just because you have a goal doesn’t mean your working with intention and purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thefrothyblonde #selfgrowth #purpose #focused #daybyday #onestepatatime #intention #workflow #mindset #goals #goaldigger #bossbabe #livingmybestlife #qotd #motivation #riseandgrind #bootygains🍑 #themoreyouknow #motivatedaf #goalsaf #tuesday #goodbye2018 at Diesel fitness

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@tamara.j_28

Learning how to fit my runs in with my work scheduled a family. As a mom I need this time. #getit #gymlife #running #runner #fitmom #momlife #selflove #mymetime #run #runningmotivation #onestepatatime #progressnotperfection

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@_realestaterainmakers_

NEVER GIVE UP❣️ . ▶️ Discover the road to financial independence with @freedomseekers.io ◀️

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