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@fitfatclub_

#fitfatclub_ “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. “Success is the progressive realization of a worthy goal or ideal. You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential. “The trouble with not having a goal is that you can spend your life running up and down the field and never score.” #setyourgoalnow✔️ #getfitnowonline✔️ #GetHealthy✔️ #Askmehow❓✔️ #onlinecoaching For more health details Dm📩 Dm->@fitfatclub_ Call->7014388904 WhatsApp->Link in Bio. • Service provide with 💯%results with 30days money back guarantee. • #fitfatclub_#lifegoals #goals #motivation #inspiration #lifestyle #success #life #love #lifequotes #quotes #fitness #nevergiveup #dream #successquotes #lifemotivation #successmindset #quotemotivation #instagood #luxury #happiness #follow #inspirationalquotes #goalsetting

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@kisvardaizsu

Torn every morning. He wakes up, sighs sadly, and walks to the bathroom. While getting dressed, he asks, "Mom, are you coming to pick me up right after my last lesson?" It didn't start like this, we homeschooled. We had our daily dose of fun. We were free from any restrictions. No curriculum to follow. No rules but ours. Then he said he wanted a school. So we did our research, and he chose his school. And he was happy. For the first two years. Then he grew out of the system. He wanted a different scenario, more freedom. Freedom of choice. Freedom of speech. But he got a new teacher who thought it was not the time to be free to speak their truth. Not the time to choose freely within their merits. So we homeschooled again for a semester. He found he learnt more in less time. He still had his social life. He was not stressed. September came, and brought yet another teacher. Young, new to the school, and right after graduation. And the journey seemed bright again. Learning, and academic performance lie heavily upon the emotional readiness of the students. Training their willingness to face challenges, to tackle uneasy situations, to trust their skills, to build coping mechanisms. Have you ever thought of it this way, when creating a training experience? #edupreneur #educateyourmarket #promoteyourbrand #onlinecourse #createlearning #onlineacademy #teachyourobvious #onlinecoaching #coachingonline #mentoringonline #mentoring #onlinesuccess #lifelonglearning #studentoflife #businesstips #biztips #buildinganempire #girlpreneur

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@peaknutritionandfitness

Smith machine shoulderpress 5x5 top set shown (295) x4. Tendonitis and neck/shoulder nerve pain was flaring up real bad today or I felt like I could have repped 3 plates fairly easy. Going to take this next week and hit the DMSO, ice, ibuprofen, stretching, and myofascial release work hard. Heal up. And come back strong the following week. [email protected] 203——————————————————————————————————————————————————— #juggernaut #warrior #weightgain #champ #1stplace #weight #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #followforfollowback at Galveston HardKnox Gym

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@dietbongkarlemak

OBESITAS SUDAH MEJADI WABAH DUNIA YG CEPAT BERKEMBANGNYA!! . Mulailah dari diri sendiri utk berubah . Berani berubah berani memulai !!! . @dietbongkarlemak 08118771627 #teamdietseru #dietbongkarlemak #kelasbongkarlemak #kelasdietonline #onlinecoaching #coachonline #coachdidiet #programdiet #diet #kursuslangsing at Plaza Senayan

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@thefitboutique_

Mel's Dare To Be Fit Mission: Body Transformation It is my life's passion to help women change their lives through proper nutrition and functional fitness. I have had the great joy 💜to train & coach each of these ladies pictured here and many more women to a new place in their lives. They were sick of themselves and ready to take that leap into a complete lifestyle change. 📍No magic pills, no cleanses, no detoxing. The keys: accountability, eating the right foods, working the heart and body through resistance & cardio training and coaching toward a different mindset. 💚 Are you sick and tired of the crazy dieting world? Are you overwhelmed with the the massive amount of information coming to you regarding weight loss? Let me make this blurry journey clear for you. Apply with me to start your mission toward a healthy you❤️ http://bit.ly/2z9wZKI #health #coaching #women #onlinecoaching #onlinetrainer #personaltrainer #passion #mission #weightlosscoaching #weightloss #wellness #accountability

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@dctrainer

Believe it or not, you can add years to your life by making smarter food choices. #healthyeating #eatclean #cleaneating

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@positivehighsystem

WHAT IS MY “ABUNDANCE” STORY? ———————————————— 🙏🏾 “What anyone else has or does not have has nothing to do with you. The only thing that affects your experience is the way you utilize the Non-Physical Energy with your thought. Your abundance or lack of it in your experience has nothing to do with what anybody else is doing or having. It has only to do with your perspective. It has only to do with your offerings of thought. If you want your fortunes to shift, you have to begin telling a different story” . . . 🤙🏽 Each I’m able to improve. Each day I’m able to share my story & journey. Straight up, I love what I’m able to do every single day . . . #whatsyourstory #positivehigh #couragetogrow at Positive High System

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@anaandy

TIDAK ADA KEJAYAAN SEGERA TANPA USAHA...NAK BUAT MEE SEGERA PUN KENA REBUS AIR DULU😂 . SAYA SEDANG MENCARI 10 ORANG YANG INGIN KURUS DAN SIHAT SEBELUM 2019. . SILA WHATSAPP! 👉http://jomsihatwithanaandy.wasap.my 👉atau klik link wasap dia bio profile IG saya ye . . #getfitnowonline #teamcoacheyfa #kurus #sihat #diet #takstress #jagamakan #xlapar #wajibnasi #nakkurusnaksihat #eatclean #menudiet #onlinecoaching #plussizemalaysiaonline #plussizemalaysia #cantik #isteriuntukdisewa #seriburindu #gv5 #gegarvaganza #sedap #resepi #meletop #mentor #bajumuslimah #diettakstress

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@fisher.aesthetics

🍑 SKWAATTTSSS 🍑 Front squats, to be exact! 315 ➡️ 405 🤔 WHY front squats?! For the quads, of course! Loading the weight on the front engages the quads more. ______________________________ #legs #squats #skwats #strong #booty #lifeincbus #selfmade #selfmadetrainingfacility #asseenincolumbus #fitness #work #hustle #grind #personaltrainer #pt #onlinecoaching #columbuspersonaltrainer #fitcolumbus #fitfam #fitness

1
@sasadim

Relax GYM - Cuprija™ INSANITY 16.11.2018. www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim [email protected] @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim [email protected] @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor . at Relax Gym - Cuprija

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@jordinramirez

Throwing it back to my time on @foxsportsradio TC Martin show. A lot of people talk about losing weight, gaining weight, transforming, etc. But not too many people want to put in the HOURS it takes to accomplish that goal. It takes time, just focus on winning one day at a time. • • Pro Natural Bodybuilder @jordinramirez 2x @musclemania champ 🥇 • • 💻ONLINE COACH📲 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory DM OR EMAIL TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings • • • #Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition at Las Vegas, Nevada

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@bubblyfitz

Come down Join us if you stay at Tampines 👍👍👍 . Lose weight/Get your fitness back and Shaped up in a Fun way . . We do HIIT, TABATA & Body weight training without equipment JOIN US NOW!! . . WhatsApp Coach at +65 9750 0533 . . Don't worry, we have more locations around you We have 23 & more locations near you WHERE ? 👇 Angmokio Bedok Bedokreservoir Bishan Bras basar Bukitgombak Bukitbatok Bukitpanjang Choachukang Clementi Eunos Jurongwest PasirRis Pioneer Punggol Queenstown Sengkang Sembawang Serangoon TampinesCentral TampinesSunplaza Tiongbahru Toapayoh Woodlands Yishun . . . . . . . . . #ngenn #coachngenn #loseweightfromhome #onlinecoaching #fitspo #sginsta #sgdaily #sglife #sgfitfam #weightlossjourney #tips #sgigbeauty #sgig #herbalifenutrition #follow #followme #like4like #tampines #lifestyle #sg #healthylifestyle #singapore #tampinessunplazapark #sunplazapark #sgbeauty #sglife at Singapore

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@melissa.assiter

Mel's Dare To Be Fit Mission: Body Transformation🦋 It is my life's passion to help women change their lives through proper nutrition and functional fitness. I have had the great joy 💜to train & coach each of these ladies pictured here and many more women to a new place in their lives. They were sick of themselves and ready to take that leap into a complete lifestyle change. 📍No magic pills, no cleanses, no detoxing. The keys: accountability, eating the right foods, working the heart and body through resistance & cardio training and coaching toward a different mindset. 💚 Are you sick and tired of the crazy dieting world? Are you overwhelmed with the massive amount of information coming to you regarding weight loss? Let me make this blurry journey clear for you. Apply with me to start your mission toward a healthy you❤️ http://bit.ly/2z9wZKI #health #coaching #women #onlinecoaching #onlinetrainer #personaltrainer #passion #mission #weightlosscoaching #weightloss #wellness #accountability

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@megangaedtke

Sometimes the strength within you is not a fiery flame 🔥 for all to see. Sometimes it’s a tiny ⚡️ spark that whispers softly, “you got this! Keep going”. #GiveItYourAllAndFinish • • Shoulder Day done!!! 💪🏻. Sunday’s are normally my rest day......buuuut I didn’t get it in yesterday since I was putting everything BACK in the kitchen cabinets. No more dodging everything on the living room floor 😂.... except the drawers! Getting closer. Just gotta finish up the doors and drawers 💗.

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@ruzanna_razip

Berapa banyak cara anda boleh makan salad telur ?! Saya dapati 4 dan mempunyai 0! Apa yang akan anda cuba? 🥚🥚 Oleh @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BAHAN-BAHAN Telur rebus yang keras 3 tangkai seledri, dicincang 1/3 cawan yogurt Yunani non-lemak biasa 2 sudu dijon mustard ½ sudu teh lemon zest Garam & lada secukup rasa ARAHAN Rebus 6 telur atau bakar pada 325F selama 25 minit. Keluarkan dari haba dan segera letakkan dalam mandi air ais selama 1-2 minit. Kupas telur dan potong ke dalam dadu kasar. Letakkan dalam mangkuk besar, kemudian tambahkan saderi, yoghurt Yunani, Mustard Dijon, zaitun lemon, garam dan lada. Kacau untuk menggabungkan. Hidangkan salad telur pada roti panggang dengan tomato dan arugula, atau nikmati sayur di atas salad yang sihat! Nikmati! ❤️ Mudahkan....klu dlu rasa susah nak masak .. Sekarang lebih mudah dan jimatt💪💪🔥 Tag kawan2 yg Malas masakk..Tpi Nak Kurus💪💪💪🔥 Tips kesihatan SAYA SAYANG DIIRI SAYA xoxo #coachanna8020 -018 2184185 Ingin tahu lebih lanjut🙋🏻‍♀️ ttg program kurus dari rumah TEKAN LINK👇🏻👇🏻👇🏻👇🏻👇🏻Di Bio saya 👉🏻 http://kurusdarirumahkelabsenyum.wasap.my/ #journeycoachanna #teamkelabsenyum #wlconline #programturunberat #dietkalori #bilanakkkurus #jannanicker #gemokisawesome #rtw #coachkurus #programturunberat #kementeriankesihatanmalaysia #kurustanpaberlapar #spreadlovenothate #onlinecoaching #bajulace #bajukurungpeplum #lipmattemalaysia #bajubesar #nadiamarni #coachonline #iphone #jomdiet at Bukit Banang Golf Club

1
@mikewphelps

One Serious Person...Who Can Follow Directions... And Wants to Make a Significant Change Over the Next 12 Months. I'll Make You A Great Offer.... But ONLY If You Are Serious And Ready To FLIP THE SWITCH. #onlinecoaching

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@ruzanna_razip

Tips Penting! Sarapan sangat penting dan jgn skip kalau korang nk turunkan berat badan sebab badan korang dah hilang banyak tenaga masa tidur jadinya korang perlu tambah balik tenaga tu untuk pembakaran lemak. xoxo #coachanna8020 -018 2184185 Ingin tahu lebih lanjut🙋🏻‍♀️ ttg program kurus dari rumah 😄 TEKAN LINK DI BIO 👇🏻👇🏻👇🏻👇🏻👇🏻 👉🏻http://kurusdarirumahkelabsenyum.wasap.my/ # #programturunberat #dietkalori #bilanakkkurus #dietseimbang #gemokisawesome #coachkurus #kurus #kurustanpaberlapar #onlinecoaching #bajubesar #coachonline #iphone #jomdiet #baju #malaysiafood #carl makan #kalori #kurus #jomkurus #tipsdiet #nakkurus #turunlemak #herbalifenutrition #herbalifediet #sayanakkurus #azamkurus2018 #caradiet #jo at Bukit Banang Golf Club

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@getfitqueen

30 day transformation challenge update. Inbox me or comment below! #transformation #challenge #onlinecoaching #askmehow at Los Angeles, California

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@sasadim

Relax GYM - Cuprija™ AEROBICS 16.11.2018. www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim [email protected] @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim [email protected] @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor . at Relax Gym - Cuprija

2
@d_little_tank

Be the boss of your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be driven by goals, not emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be a game changer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the superhero of your own story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of settling in life, go conquer👊🏽🙏🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping it light 😂 but also boss-mode this Sunday evening 😎. @teamg_fit 📥 [email protected] at Winnipeg, Manitoba

7
@imkristinakay

Back attack 💪🏼 I train every body part twice a week. So after hard back workout with heavy weight,this time I chose lighter weights and more reps. These are one of my favorite exercises if you want to make your back more detailed. 💪🏼🙌🏼 ------------------------------- #onlinecoaching #bodytransformation #summerbody #weightloss #fitgirl #fitness #liftweights #gains #booty #bootygains #workoutmotivation #bikini #girlswholift #girlswithmuscle #nutritionist #contestprep #instafit #healthy #onlinetrainer #gymmotivation #fitnessmodel #fitnessinspiration #bodypositive #transformyourbody #fitnessjourney #wshhfitness #wshh #bikinifitnesscompetition

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@coach_nanasuperb

Ada pes rendang senang nak masak. Rendang gaya sihat: 1. Panas kan 2 sudu pes. Tidak perlu minyak ye. 2. Masukkan 1 Batang serai yang diketuk. 3. Masukkan 1 mangkuk isi ayam dan gaul rata. 4. Tambah kan daunt kunyit/daun limau purut. 5. Biar sedikit kering. Dan siap!! #rendang #kelasmasakonline #onlinecoaching #healthylifestyle #homemade #sihatcantik #jomkurus #jomsihat

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@sasadim

Relax GYM - Cuprija™ ZUMBA 16.11.2018 @inana_milutinovic www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim [email protected] @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim [email protected] @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor . at Relax Gym - Cuprija

1
@fitmamacoach

👩🏽‍💻 Fit Mama 90 Day All-in Plan 🤱🏿 This is my ultimate plan. Working with a PT you'll get a personalised plan, a weekly check-in call to go through YOUR plan and progress, plus modules are dripfed every week. This is 💯 % the very best way to work with a PT after pregnancy... To get your fitness, nutrition and goals nailed! Fancy finding out more? Swipe left to check out the topics and course overview. It's $360 (+ tax) which is around $40 per week - which is the most value one to one personal training plan around! What you'll gain: Fitness Understanding Habits Creating food planners for you and your family Losing weight / gaining weight / maintaining weight Strength and toning Endurance Strategies for back to work It's your time! #fitmom #fitmama #fitness #postpartum #exercisehacks #physicalfitness #exercisetechnique #exercisemotivation #postpartumfitness #workout #hiitworkout #winter #personaltraining #personaltrainer #workingmom #sahm #howtogetfit #workoutoftheday #wod #FitnessChallenge #FitnessGoals #momlife #momofboys #momofgirls #onlinepersonaltraining #onlinecoaching #fitnessjourney at Vancouver, British Columbia

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@trainerkenneth

Pose-down | INBF Worlds Middleweight Bodybuilding | 17th Nov 2018 .. .. Before you compete the Bodybuilding, you may need to ask yourself 4 simple questions 當你想接觸或有興趣參加Bodybuilding 之前,你必須問自己兩個問題: .. .. 1️⃣ Have you found your own battle yet? 你找到自己的舞台未? .. .. 2️⃣ Do you enjoy the feeling when you’re on the stage? 你享不享受在舞台上跟對手較量呢? .. .. 3️⃣ Do you feel comfortable to be judged by people? .. .. 4️⃣ Do you feel good if you can't get any medal? .. .. .. “Mental roughest doesn’t guarantee you’ll win. But competing without it pretty much guarantees you won’t.” - Tim S Grover .. .. .. .. .. .. .. .. .. #Godisawesome @inbfcanada @wnbfofficial #wnbfworlds2018 #inbf #bodybuilding #middleweight .. .. ————————————— Body Composition | Gym Performance | Lifestyle #AskKenneth #Teamkenneth #coachkenneth #strongvancouver #stronghongkong #hypertrophy #personaltraining #ketones #onlinecoaching #relentless #unstoppable #hkfitness #ketomax #身型改造 #健身 #運動 #𡚒鬥 #態度 #運動員 #香港 #加拿大 #温哥華 🇭🇰🇨🇦 at Los Angeles, California

1
@fisher.aesthetics

🔥 MAKE WORKING OUT FUN AGAIN! 🔥 •A LOT harder than it looks! One of my former (can't say old! 😉) clients from AF. •This is Dumbbell bowling! A little something I thought up to make the end of the workouts fun. • Sit all of the dumbbells up, take a medicine ball, and roll it out and GET THAT STRIKE! HAVE FUN WITH IT! ________________________________ #fun #fitfam #fitness #selfmade #hustle #grind #work #hustle #createsuccess #slfmd #workout #personaltrainer #pt #onlinecoaching #coach #instaohio #columbus #cbus #asseenincolumbus #614 #614now #614fitness #lifeincbus

0
@zue_fittrainer

JOM WORKOUT AFTER 80% kita maintain jaga pemakanan kita . TAK PAYAH Pergi Gym pun tak pe..hanya workout dirumah pun boleh.. . 📈JAGA PEMAKANAN & WORKOUT secara konsisten dan anda akan rasai perubahan pada badan anda🔥🔥😊 . @zue_fittrainer 012-6038468 . PROJEK KECUTKAN LEMAK INTAKE December TELAH DIBUKA..🔥🔥 . #lifeisbeautiful #bakarlemak #turunlemak #tipskurus #tipsihat #sihat #langsing #ramping #produkkurus #healthyfood #lifestyle #weightloss #tudungbawal #bazarpaknil #beritaharian #programdiet #onlinecoaching #workout #exercise #kebaya #bajudinner #tiktok #tiktokindonesia #tv3 #arianiootd #duckscarve #makananpantang #susu #tudunglabuh

0
@sazliza_azman

Antara breakfast yang rendah kalori.. . Senang dan mudah dibuat.. . Tinggi fiber ,rendah lemak dan kenyang lebih lama.. . Nak turun berat darapan pagibyg rendah kalori dan tinggi fiber adalah sgt penting.. . Mood waktu pagi akan menentukan mood kita seharian.. . So guys...don,t skip your breakfast.. . ---> coach liza +60167556535 ---> coach liza +60167556535 ---> coach liza +60167556535 . #kuruscepat #kuruscantikmenawan #kurusdengancoach #kurusdalam21hari #kurusdengancepat #kempisperut #sayanakkuruscepat #dietseimbang #dietdengancoach #dietdenganilmu #onlinecoaching #blouseplussize #bajubesar #bob #jannanick #jomkurus #paskalthemovie #gegarvaganza2018

0
@coachcamcamfit

We get to build our herbalife nutrition business alongside some DOPE humans, all committed to personal growth and striving to help others live healthier, stronger and happier lives! . ✅our team is expanding, our impact is expanding and our MISSION is stronger than ever . ➡️ 👀 looking for humans that’s are aspiring entrepreneurs that want to be their own boss, goal-driven, committed to personal growth and moving forward, passionate about helping others, great vibes, team players, They’re READY to go ALL IN and take MASSIVE ACTION towards becoming ALL that they KNOW in their heart is CALLING them to be and if they had the chance to have a mentor that could show them the way -- they would give it everything they had to follow the lead! . If this is you, please comment THATS ME in the comments or DM me! 😊😊it’s a honor to build this empire with you!! . #teambuilding #inspiration #instagood #keepaustinfit #helpothers #joinmyteam #fun #atxfitness #instadaily #teamwork #onlinecoaching #qwoc #healthylife #herbalifenutrition #happy #fitfam #coachcamthecam #inspire #visyoulizers #love #motivate #motivation #entrepreneur #fitfamily #TGIM #community #joinus at Austin, Texas

0
@denistunca

When we do have a side hustle or want to have one, usually we either do as said above, work ourselves until a point where we don't feel like doing it anymore or get scared of this picture and don't take a step AT ALL! 🤦♀ Guys, it is all about simplicity. You need to make things as simple as possible for you. If you don't know how just hire someone you feel connected with and believe that she/he can help you. It is as simple as that. 🤦♀ What you are buying from them are both time AND experience. You are using their experiences to save time and will reach your dreams so much faster and you will keep having that passion and excitement for your business. 🤦♀ You WILL invest in your business, sooner or later. If you do it sooner you will t least will be earning money earlier than when you are trying to figure it alone. Send me a DM or just simply share what struggles you have in your business and I will help you ☺ . . . . . . . #businesstools #businessdreams #mindsetcoach #businesswoman #howtostartabusiness #startingbusiness #businesscoaching #businessgrowth #businesscoach #businesswomen #businessmindset #businessonline #businesstips #dreamer #femaleentrepreneur #success #laptoplifestyle #onlinecoaching #coachingonline #CoachingTips #coachingbusiness #coachingwomen #businesscoachforwomen #womenempoweringwomen #womensupportwomen #loveyourjob #financiallyfree #momtrepreneur #mombosslife

1
@larrycheunggolf

@xx.krystali.xx getting better 😬🤖💃🚀🤓🎯✅🏀🏎 #trusttheprocess #legsfeedthewolf #juniorgolf at The Golf Lounge

1
@fisher.aesthetics

Ohhhh, Arnie. B&W because it's classic, like the GOAT 👑💪 Arnold Presses. Front (anterior) delt work.🎵 Rotate at the top to really make those shoulders pop.🎵 Blood=gains, people!!! PUMP!! #selfmade #selfmadetrainingfacility #marion #columbus #hilliard #shoulders #delts #fitness #fitcolumbus #fitfam #bouldershoulders #arnold #arnoldclassic #abs #pump #work #hustle #grind #personaltrainer #pt #onlinecoaching

1
@michellepetrovic

Awesome Bootcamp for @noriathletics like it is every week! Thank you to all that came out! You guys killed it! 🙏🏻 One more chance next week to win a @fuelsupplements prize pack next week!!! Be sure to sign up on our website for next week!💪🏻 - - - - - - - - - - - - - - - - - - - - - #onlinetraining #fitness #personaltrainer #fitgirl #personaltraining #onlinecoaching #bootcamp #cardio #hiit #family #wallballs #boxjumps #plank #exercise #workout #fitness #fit at New Edge Alliance Inc

0
@coachmel._

KALAU ANDA BOLEH TURUN 5 ~ 10 KG DALAM MASA SEBULAN SEBELUM MASUK 2019 NAK TAK?! 🤩🤩🤩😆 . Kepada yang serius nak turunkan berat badan, serius nak capai 5 ~ 10 Kg dalam sebulan sebelum akhir tahu! Korang memang seuai utk Join Online Fatloss Program kitaorang!!! 🤩😍😆 . Sebab dalam Online Fatloss Program kitaorang betul2 fokus untuk bantu anda turunkan 5 ~ 10! 😆😍 . This season 39 #, Masya Allah ramai peserta yg ramai dpt capai target and happy dpt turun berat sebelum akhir tahun😁🤗😍 . Kami excited giler bila dengar ramai yg happy capai target! 😍 . Click link dekat BIO utk detail tentang Online Fatloss Program Sekarang 🤩✨ (Slot Terhad) . #onlinefatlossprogram #kuruscepat #kurussihat #tipskurus #tipsdietsehat #tipsturunberatbadan #blessed #fatlosstips #onlinecoaching #gemuk #gemuksehat #penggemukbadan #gemokisawesome #penggemukmurah #fat #fatgirl #eatfatlosefat #bodyshape #eatclean #bentukbadan #pehamelimpah #fattzura #aidajebat #tv3 #munafik2 #mochakaubahagia2 #wawazainal #jannanick #youtube

0
@coachdom_

#npcfigure client @jennmad_muscles is the definition of hard work! 1 year of working together and converting from meat to 100percent #vegan 💪🏽 Jenn has grown in every way improving her shape and conditioning. She won her first show and then went out for a strong showing at NPC Nationals in Miami. Although the outcome wasn’t what we hoped, I couldn’t be more proud! We are now focused on growing and dialing her conditioning in even more for her next show! 💪🏽 #coachdom #contestprep #onlinecoaching #diet #veganbodybuilding

4
@ask.sara.kris

🔊 TRANSFORMATION ALERT 🔊 . Total transformation in weight, body and health!! Total of 52KGs LOST! From becoming breathless after climbing a few steps to overflowing energy! Perks of focusing on reducing body fats 😊 So can you! . 📲Coach Sara at +6586060791 to transform! . . ** Results are not typical; individual results may vary** . #weightlosstransformation #weightlossjourney #weightlosscoaching #onlinecoaching #shapeup #bodytransformation #fatloss #fatlosstransformation #fatlossjourney #fatlosscoach #fatlossprogress #personalizedcoaching #instag #fitspiration #ighealth #igweightloss #loseweightfromhome #shapeupfromhome

2
@zenithfitness_pt

Skill day today! Worked on the support position, an integral skill in gymnastics. I added some weight using my @boondocksleather dip belt. It is a fun variation that is really challenging. If you would like to learn how to use rings in your program, I can help. They are a prime piece of equipment in my training program! #personaltraining #onlinecoaching #wilsonvilleontario #mountpleasantontario #norfolkontario #scotlandontario #waterfordontario #simcoeontario #brantfordontario #dietcoach #onlinecoach #privatecoaching #privatedietcoaching #workoutroutine #getlean #gethealthy #funworkouts #knowledge #science #gym #calisthenics #bodyweighttraining #fitness #privategym #oneononetrainingsession #oneononetraining #gymnastics at Brantford, Ontario

0
@realjunita

Lagi seminggu sebulan...26/10 . #onlinecoaching #m5setup #scalping #profit

1
@cody.boomboom

TRAINING CHECKLIST: For Proper Programming ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 things to consider when programming your training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Daily Workout. 2️⃣ Weekly Split. 3️⃣ Monthly Phase. 4️⃣ Quarterly & Yearly Blocks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the non-scientific way of looking at things, which I’m doing on purpose. Let’s keep it simple; making sure you understand how to get results while avoiding aches, pains & injuries in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to have each workout structured so that you’re doing the right things in the right order, with the right intensities & volumes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next, your weekly split needs the ideal amount of frequency while also being set up in a way that you can adhere & recover from between workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, have your 4-6 week training phase set up so that you actually see progress week-to-week & know exactly when to deload. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, keep the big picture in mind. What is the ultimate goal? Are the micro-goals building you up towards this long-term result? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made this infographic so that you could understand the 1st step in this chain of events: THE DAILY WORKOUT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ You have to prepare your body physically & neurologically, so that you perform well & keep injury risk as low as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ You need a key indicator lift in your program because it's how we track your strength progressions & it should be towards the beginning, while you have ample energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Your accessory work should vary, both exercise selections & volume – but they NEED to be here to support your goals & promote joint health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Last, finish with something goal specific. Fat Loss? Add an EDT or an Assault Bike interval at the end. Build Muscle? Add metabolite training here. Performance/Strength? Add conditioning or strong man stuff like sled drags & farmers walks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One big thing I’ve noticed over 8 years of coaching – is that a lot of people do not have structure here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I created The Boom Boom Elite, so you can have training systems that are proven to work & easy to adhere too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want in The Elite - Commitment Free - Join Now at the Link in My Profile or DM Me to Learn More📩

7
@andrini_24

BELAJAR BACA LABEL MAKANAN . Apabila tidak bisa membuat makanan sendiri di rumah sehingga terpaksa membeli snack atau makanan kemasan di luar. Kita bisa membuat keputusan bijak dengan memperhatikan Label makanannya 😉 . Paling penting adalah memperhatikan JUMLAH KALORI pda makanan tersebut karena kita sering hanya melihat jumlah angkanya saja. Padahal biasanya angka tersebut adalah untuk sepertiga atau seperempat porsi hidangan di kemasan. . So, jangan kaget kalau ternyata dalam 1 kemasan kalori makanan tersebut bahkan bisa mencapai 700-1000 kalori yang ukurannya sama kaya 4 porsi nasi putih 😱. . Jmlh trans fat juga menjadi ukuran apakah makanan tersebut sehat atau tidak. Karena lemak trans bisa mengendap dalam tubuh sama bertahun-tahun dan sulit dibuang 😭. . BELAJAR LABEL MAKANAN lebih detil lagi yuk!!! Klik link di Bio Atas. Ikuti kelasnya, buang lemaknya. And you be the New Amazing You!!! . --------------------------------------- Kelas Sehat Bonus Langsing 21 Hari Coach Andrini 📲 081246747555 Follow akun instagram : 📍@andrini_24 untuk dapatkan tips seputar diet sehat 📍@sehat.bonuslangsing untuk menu diet sehat harian . . #Turunbb #pelangsing #pelangsingaman #diet #dietaman #dietampuh #dietsehat #dietbergaransi #pelangsingampuh #infosehat #tipsdiet #konsultandiet #dietcoach #turunberatbadan #coachdiet #onlinecoaching #tukarlemakjadiduit #lombalangsing #lombalangsingberhadiah #dietonline #onlinediet #diettetapmakan #dietmakan #dietngemil #dietmakanenak #tipsdietsehat #pejuangdiet #rumahnutrisi #tabelmakanan at Herbalife Qrc Bali

0
@alyssarose_fit

Happy Sunday Fam 🔥 I love this photo from my shoot with @jgamblephotos ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It truly resembles how I feel with my body in terms of being powerful, strong, sexy, and confident 🙌🏼💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👑Fitness has changed my life. From how I view my body to the relationship I have built with myself making decisions for myself out of love, joy, and peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼This mindset is now translated into the rest of my life. The people I choose to have in my life are because they empower me and bring out the love and light. 🙌🏼💓💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It even carries over to working with my clients and we form strong close relationships and bonds with a ton of love and support 💞🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫I no longer live a life of fear of becoming my best self. I embrace it and attack it with a positive attitude 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ✅Lets get fit 🙌🏼🔥 SIGN UP to work with me ! ( Link is in bio) 🤗 💊@steelfitusa % code “Alyssa” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥@tilyoucollapse % “Alyssa” ⠀⠀⠀⠀⠀⠀⠀ . 🎥 CHECK OUT MY YOUTUBE #XXXRose6 #fitwithlyss #liftwithlyss #physique #getfit #ARFIT #Alyssarose #ARosefitness #npcbikini #bikiniprep #workout #fitness #bootybuilder #iamsteelfit #steelfit #transformation #booty #abs #onlinecoaching #nutritioncoaching #onlinecoach #cbd #flexibledieting #macros #iifym at San Diego, California

75
@lailysuhaily

Ubah cara pemikiran anda dan insyallah anda pasti berjaya dalam diet anda. Jika anda perlukan ilmu dan bimbingan yg terbaik untuk penurunan berat badan anda, saya Coach Laily boleh bantu anda sehingga anda berjaya. Pendaftaran program turun berat badan sudah dibuka untuk sesi Disember. Klik link bio di ig profile saya tuk info lanjut. Coach Laily 📞 012-6080385 #jomkurus #YCLWFH #gegarvaganza #dietmalaysia #nakkurus #abambocey #fattzura #neelofa #cintahalal #dietatkins #pcosmalaysia #neelofahijab #jubahbesar #seluarbesar #tv3malaysia #jomturunberat #nakkurus #nakdiet #onlinecoaching #sayajualplussizemurah #ctdk

0
@_hackfit

You are the only person blocking your road to where you wanna be. • • 📸 @ephillips13 at Park Place

2
@amirul_romly

Cuba check mungkin anda salah satu🤣 . Belajar improve bina tabiat yg lebih sihat..insyallah berat anda akan mula turun kepada lebih baik. . #teamnickhinhussien #onlinecoaching coach amirul +60174870281 #coachamirul #tipskurus #jomkurus #tipsdiet #nikahmuda #loss5kgsebulan #carakurus #coachonline #jomkurus

0
@fatinsyaibrahim_hlf

Yang mana satu yg you all suka? Ramai coachee tanya, antara fibre & protein, mana lagi better & perlu? Facts is WE NEED BOTH NUTRIENTS EVERYDAY. So basically takde competition yg mana lebih baik kat sini. . Cuma Herbalife products fibre & protein ni bantu memudahkan & cukupkan nutrient harian kite. Kalau boleh cukupkan dr makanan lain, makan la. Tapi let say kalau susah nak cukupkan 25g fibre sehari, boleh la amik Herbalife fibre ni. 5g per scoop, high quality fibre & low calorie. 🤗 . Get yours! 📲 0193709753 Coach Fatin #herbalifecoachmalaysia #teamsurikurus #herbalifemalaysia #onlinecoaching

1
@dee_fitandhealthy

Tengah hari ni dah ada idea nak masak apa? Ni favorite Dee bake salmon. Pair dengan karbo ape pun sedap. Resepi: Ikan salmon 1 tapak tgn masing2 Perap sekejap dengan garlic powder, lada hitam, garam bukit, mix spices. Bakar atas non stick pan/air fry. Barli rebus sehingga empuk. Kecilkan api, perasakan dengan sedikit garam bukit, lada hitam, potongan cili padi dan perahan lemon. Ambil ikut saiz penumbuk masing2. Selamat menjamu selera! . Follow Dee untuk tahu banyak lagi tips2 menarik atau klik link kat bio IG, untuk direct wassap Dee😍. . . ☎️Coach Dee: 0126079717 @dee_fitandhealthy #teamfitlady #youcanloseweightfromhome #sayanakkuruscepat #kurustanpaberlapar #kurusdansihat #diet #teamnickhinhussien #teamrafiqrazali #diet #dietmakansedap #kuruscepat #kpop #weddingdress #teamfitmom #coachdee #healthymeal #healthydiet #jomkurus #menusihat #eatrightnotless #cintafatamorgana #onlinecoaching #healthybreakfast #makansihat #majalahwanita #kurusdarirumah #jjcm #jubahbesar

0
@god.fitness.hope

Time for some reflection 🤔 this was me ONE year ago. I started school, was in a relationship that thought it was going to last forever 😔, working full time, and working out 5 days a week. I had so much on my plate and struggling with anxiety 😣 I felt no one understood me and I became a slave of my own pain 👎🏻 not until I found God 🙌🏻🙏 fast forward a year later. I graduated from college, go promoted at work, in love with myself and life, I’m part of a beautiful church 💕, building a closer relationship with my family and being thankful for everything that I have ! Life can kick our butts if we only let it. Once you have God everything is different. I am strong, I’m wiser, I believe in myself, and I am beautiful 💕🌻 God is so good friends 💜 #childofgod #godisgood #myjourneys #mylife #thankful #onlinecoaching #empoweringwomen #strongwomen #lovelife #godiseverything #iifym #iifymgirls #macros #gains #muscle #love #selfcare #selflove #dicipline #fit #fitness #fitnessmotivation

4
@coachchristiemiller

If Winnie could talk, what do you think she would say?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #beyourownboss #workfromanywhere #businessowner #bossbabe #playtowin #savybusinessowner #healthcoach #fitnesscoach #entrepreneur #nutritionschool #onlinecoaching #businesscoach #integrativenutrition #smallbusinessowner #wellnesscoach #ihavethisthingwithcolor #businessmentor #clientattraction #coachlife #christiemiller #eattrainwin #iinhealthcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #labradorable #labradoroftheday #theblackdog #blackdog #chiefcanineofficer #instalab #puppylove

4
@smp_jack

Some of the meals this weekend. Shrimp, crab cakes, king crab legs, rice, asparagus, lentils and mix veggies.

3
@rose.amilia

As salam & Good Morninggggg🌈🌈🌻🌻🌻 . . Jom!!! Siapa nak coach bantu untuk turun berat badan sebelum tahun baru🙋🙋🙋 Mudahnya kurus sekiranya ada . . 🎀Coach 🎀Ilmu 🎀Group Support . . 🌹PENGAMBILAN PESERTA UNTUK BULAN DISEMBER KINI DIBUKA💪💪🔥🔥👏👏 . . KURUS & Fit - Eat Right Stay Fit with Program Advance Coaching Transformasi Kurus Online T.E.A.M Power❤Fit Malaysia . TURUN BERAT BADAN SECARA ONLINE Coaching - Turun 3-11 kg Keputusan adalah tidak tipikal , hasil individu berbeza beza . Serius dan berminat? 👇👇👇 📱📱📱http://CoachAmy.wasap.my 011 1023 6118 Coach Amy . . #teampowerfitcoachamy #teampowerfitmalaysia #geng3000 #sayacoach #powerfitklselangor #premiumcoaching #onlinecoaching #eatclean #healthymealplan #teamworkout #kurusdanfit #bahagiabukanbidaan #villaghazara #alamatnyacinta #cintakokocoklat #dramabest #bigstage #GegarVaganza #cikreenencikngokngek .

0
@fitmomhsien

There’s a difference between INTEREST and COMMITMENT. When you are INTERESTED in doing something, you do it only when it’s convenient. . When you’re COMMITTED to something, you accept NO EXCUSES; only RESULTS. . Which one are you? 🧐😉 . #mondaymotivation #hsienpreggolife #33weekspregnant #fitmom #fitmomhsien #fitladies #womenonlinechallenge #onlinecoaching #bodytransformation #fitnessphotoshoot #maternityphotoshoot at Asia/Kuala_Lumpur

2
@bethechange.world

Spending time with good friends and open hearted people can make us super happy, spending time with the "wrong friends" can lead to the exact opposite. Sound logical right? So why are we often having problems to make healthy choices and to move on in life? Well, first of all we need to find out that we have choices! And when we have found out about us having choices we need to use our power to actually take action. Friends come and go, only the very best friends will stay friends forever. Keep that in mind when a "friend" or even a family member is terrorizing you, stealing your energy and destroying your inner peace. You have the right to live a happy and healthy life. Surround yourself with people who do you good! #youareyourbestfriend #innerstrenght #dontworrybehappy #quotestoliveby #memeinstagram #memetherapy #wordstoliveby #wordsofwisdom #spiritualawakening #vegan #consciousness #thepoweriswithinyou #lifechoices #choosehappiness #happyisthenewrich #friendsforlife #onlinecoaching #lifecoaching #transformationcoach #lifecoach #happinesscoach #mentalfitness #mindovermatter #thepowerofmind #innerpeace #loveandlight #loveandpeace #thejourneywithin #followyourheart #bethechange at Cusco, Peru

0
@coachqila

MAKANAN HEALTHY LEBIH SENANG NAK MASAK . Setuju tak?Personally bg saya memang jauh lebih senang la..Tak perlu la nk lari-lari bila minyak goreng tu terpecik🤭 . Lagipun nak masak makanan healthy nie ambil masa kejap je..Macam korang tengok kt vid tu,telur pon guna casan masuk microwave je gais😆 Kalau telur goreng tu dengan minyak,letup2 sket,kuali lg...Haaa..Banyaknya nk basuh . So healthy meal memang sangat sesuai untk sis terutamanya yg masih bujang nie..Nk makan sorang je pon kn . Coach Qila 011-26455898

4
@cikpah_rabiatuladawiyyah

New coachee yang join program november ni dah lost 5kg. Tahniah! Bukan setakat berat je yang turun, paling best bila baju yang lama boleh dipakai semula, kesihatan dan tenaga pun lebih baik. Seronok kan? . =========================== . Start Now 📲 018-2882 812. 🔵Herbalife Coach 🔵ONLINE Coaching Kurus Mudah & Berkesan. #TeamSuriKurus #ProgramKurus30Hari #CoachHerbalifeMalaysia #OnlineCoaching

0
@truebey

🍏A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.👨🏾‍🌾👨🏾‍💻 🍏 As a Integrative Nutrition Health Coach, I raise awareness about sugar and specialize in helping people conquer their sugar cravings, lose weight and regain control of their diet through my group program and private 1:1 coaching practice.👨🏾‍💻👨🏾‍🌾 🍏 I don't believe in fad diets or food dogma. I believe one person's food is another person's poison and that instead of getting "on" and "off" diets, one should make gradual lifestyle changes.🙋🏾‍♂️👍🏾 🤔wanna know what it’s like to work with a Health Coach?🤔 👉🏾click on the link in bio to book a Free discovery session

1
@gio_prime

When the door of opportunity present itself...How will you approach it Gio? And yes,I put a whole in my wall during the making of this inspirational video! 🤷🏾‍♂️🤣

2
@averagejofitness

***Check out the links in my bio to see what I'm all about*** Are YOU guilty of committing any of these colossal wastes of time? P.S While I agree with #7 in THEORY, moderation is KEY when choosing any activity, and we all need some down time, am I right? DOUBLE TAP AND SHARE 💯 #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner

6
@teamindomitable

“In order to truly inspire the individuals that I work with to demand the absolute best of themselves, requires far more then just yelling and screaming motivational bullshit. External motivation is only ever temporary and no amount of motivational pep talks will ever create the permanent change in one’s core values, beliefs and standards which they hold themselves accountable too. I am able to demand the best from my athletes because I lead by example and let my actions inspire them to dream bigger, push harder and believe that with consistency, compliance and dedication they can achieve far greater success. My aim is not to motivate those that I work with, but to inspire them to be self motivated and driven towards success.” - @keeganthornhill_wbffpro #TheIndomitableMovement #FuckAverage #teamindomitable #coach #onlinecoaching #onlinecoach #bodyrecomposition #physiquecoach #nutritioncoaching #liftershq #prepcoach #bodybuildingcoach #leaderslead #recompspecialist #strengthandconditioning #trainhard #demandthebest #inspired #inspiringothers

1
@adamarismen

Soooo freaking exciting to be visiting these sights later this week in Valley of Fire State Park. We’re going to Vegas and even though we have so much fun at the strip when we go......we do need to put some nature there in the middle!!!!! How bout you..are you a nature lover?! #bosslady #womanpower #womanempowerment #womanboss #womansworth #womaninbiz #womeninbusinessrock #womenpower #womensupportingwomen #womeninbiz #womeninbusiness #bosslady #bossladymindset #bossladylife #highlysensitiveentrepreneur #beyourownboss #monetizeyourpassion #monetizeyourbrand #monetizeyourmessage #therapistproblems #psychotherapist #psychotherapistlife #coachinglife #onlinecoaching #businesscoachforwomen #counselorlife #counselor #mindsetiseverything #manifestyourdreams #manifestyourlife

1
@daniitamedina

En esta navidad 🎄@musclewishrd tiene de oferta la asesoría en línea de 4 semanas🎊 . . 🎄¿Cúal es el costo? RD$3,000.00 🎄¿Cuando inicia? Automáticamente pagas, aseguras tu cupo. 🎄Oferta Válida hasta finales del mes de diciembre. . . ¿Qué incluye? 1️⃣Chequeo Semanal 2️⃣Rutina de Ejercicios Mensual con imágenes. 3️⃣Dieta Personalizada 4️⃣Soporte 24/7 vía WhatsApp o Correo Electrónico 5️⃣Asesoría de Suplementación 6️⃣Grupo de apoyo por WhatsApp (motivación, apoyo, soporte, entre otros) . . Interesados/as escribir al correo: [email protected] 📥 . #OnlineCoaching #DaniitaMedina #motivation #fitness #fitnessmotivation #bodygoals #fitfam #gym #fitspo #selfacceptance #inspiration #fitspiration #fitnessmodel #bodybuilding #lovesport #aesthetic #model #fitnessgoal #bikini #screwthescale #nonscalevictory #bodygoal #bikinigirl #bodytech #transformation

2
@coach_aidafahmi

3 sebab kenapa kita ptt elakkan makan biskut ( pilih makan sayur lbh baik...) . ● kita boleh makan lebih utk kalori yg lbh rendah..lagi2 bagi org yg suka mengunyah, makan yg ada selera tinggi..makan sayuran lbh buat kita rasa kenyang.. ● biskut hampir tiada nutrisi... kalori je lebih..hanyalah garam dan gula semata..dan transfat. ● fibre . Sayuran lbh tinggi fiber utk penghadaman yg lbh baik, akan boost energy kita dgn lbh baik.. . Nak tahu info lebih lanjut cara turun berat tanpa keluar rumah just tekan link whtsapp di bio sahaja... KURUS TANPA KELUAR RUMAH 🌟UNTUK PENDAFTARAN PROGRAM ADVANCE COACHING ⤵ 📱COACH AIDA 0173073463 📱COACH FAHMI 01126270628 #Jomdiet #jubahbesar #saizbesar #kurussebelumraya #jomkurus #wlconline #nakkurus #naklangsing #fitnesssakinah #cabaranturunberatbadan #coachkurus #onlinecoaching #instagramers

0
@h2ventures

H2 Accelerator 2018 graduates @StatusZero kicking goals 🏟

1
@deena_coach

Betul juga kan! Sebab sis juga pernah tergolong dalam kalangan di atas 🙊tepuk dahi kalau ada pulak kawan yang bawa potluck beraneka jenis lauk pauk 😌 . . Kalau sis sis sekalian tergolong juga dalam kategori di atas atau ada kawan yang sama boleh klik detail di atas utk tanya ttg prog okay. . . Coach Nad 🖐️ Klik link di bio 👆 👆 👆 untuk detail program . . #kurusselamat #kurusmenyusu #turunberat #menusihat #langsing #onlinecoaching #ibumengandung #menusihat #mengandungsihat #cantik #maintainberat #mamagojes #kuruslepasbersalin #beastobeauty #gegarvaganza

0
@jamesholtsss

wealthy vs average

3
@perficttraining

⬅️SWIPE⬅️ to see #teamperFIcT athlete @mackensie_norman progress so far 🔥👀😍 Going on week 4 of her 12 week online coaching program with @perficttraining • • 💻ONLINE COACH📲 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory DM OR EMAIL TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings • • • #Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition at LVAC

3
@coachmami_

14 MINIT JER DA MAMPU KELUARKAN PELUH TAK BENTI-BENTI⠀ .⠀ Demo exercise by head coach @mohdfirdausmy⠀ .⠀ As many rounds as possible in 14mins⠀ 6 push-ups⠀ 12 alt leg v-ups⠀ 18 lunges⠀ .⠀ Tag kwn2 ajak buat sama2 🙌⠀ .⠀ My score is 15 rounds ☺☺☺⠀ .⠀ #coachfirdaus #fattofitfromhome #onlinecoaching #nadzfitness #jomkurus #drnadzonlinecoaching #fattofit ( #📷 @fitcampofficial ) at Shah Alam, Malaysia

0
@phptactical

DEADLIFT ・・・ Training the Deadlift requires attention to detail, because it is a multi joint, compound, primary lift that incorporates more than 30 primary muscles groups! In this video, @onetimepowerlifting reflects on a couple of banded assistance exercises that can definitely improve your form, which will guarantee that your 1RM will increase and you can #deadlift for the rest of your life injury free!! How are you training for the #acft Deadlift? Don’t fall on the sword and keep doing repetitions to failure as the #army has done for the past 40 years with the #pushups and #situps for the #apft. - - Analyze your lift, from all three angles (side, front, rear) and identify the major issue. Once you identify the issue, train your weakness with assistance or accessory exercises. This will resolve your issue after 6-8 training sessions on that specific area. - - Check out @onetimepowerlifting. Knowledge, experience, and expertise. One of the best coaches around. - - - #tacticaltraining #tacticalathlete #tactical #tacticalfitness #tacticalperformance #nscacscs #tsac #bandresistance #militaryfitness #armymft #usapfs #strengthandconditioningcoach #policefitness #firefighterfitness #strength #onlinecoaching #onlinetraining #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #lakeelsinore #menifee #riversidecalifornia at Temecula, California

0
@christiecofield02

Food prep Sunday (only half 😉) The last few weeks I’m getting back to things that help me feel better and get some normalcy back. I will enjoy Thanksgiving but to start the week and my very busy schedule, this will help so much! #foodprep #onlinecoaching #accountability #raceweek #thanksgiving #makeslifeeasier

0
@safiaberrada

Contactez moi par e-mail ou directement sur Instagram. Je serais contente de vous aider atteindre votre objectif. _ [email protected] _ Toujours VISER HAUT ! Vise haut, c’est la seule façon d’atteindre de bons résultats, si on vise médiocre, on obtient… médiocre ! Si on vise haut et qu’on se donne les moyens d’y arriver, on arrive haut ! _ Photos transformations clientes : @safiaberradasb _ at Miami, Florida

1
@haidarbayram

#Repost @raisetbar (@get_repost) ・・・ Whether you're trying to gain muscle or lose fat keeping track of your progress is necessary. Humans are more likely to change habits when they track them. - 》Track your eating habits - This will keep you honest and it will keep you accountable. This can be motivating and reinforcing and will keep you on track. 》Track your workouts - Proggresive overload like we talked about in the last post. Keep a track of your weights, sets, and reps to make sure you're progressing. This allows for easier modifications so you can make changes when needed. - There are many apps out there that make tracking easy, so there are NO Excuses! 1) MyFitnessPal 2) Sleep Tracker or Gadgets such as FitBit

1
@jacklynwaterson

Haha look at my face 🥵 Haven’t done real heavy lifts in a short while but worked my way up to 100kg rack pulls yesterday. Got 3 so I was happy. Seated row Single arm seated row Standing Lat PULLDOWN —- I’m feeling it today!!! Always love a good session !! Hope ya all get some of this sunshine ☀️ into you today!!! Happy Monday 🙌🏽 at Fitness Advancement Personal Training

16
@emma_campbell_coaching

I’ve had a few questions about virtual coaching lately so wanted to let you know that YES, it is available! 🙋‍♀️ I’ve just finished up with a couple of clients in the US and Europe - which includes a mixture of Skype, Whatsapp, emails and online workbooks! 👩‍💻 It’s pretty ridiculous what technology can do for us these days... even if it means 6am here and 6pm over there!! Lucky for me I have an 5am alarm clock by the name of Oscar 👶 🤣 . . . Are you considering a career move or a change in direction? I offer FREE 20 minute consults to see if we’re a good fit for each other if you want a quick chat 😉 Why wouldn’t you? 🤓 . . . #virtualcoaching #onlinecoaching #careercoach #perthbusinesscoach #perthisok #perth #passion #purposefulwork #workwithpurpose #performance #purpose #findyourwhy #findthatthing #liveyourwhy #lifeisbeautiful #business #perthcareercoach #sidegig #sidehustle #liveyourpassion #dreamgig #insideout #perthisok #perth #career at Wembley, Western Australia, Australia

0
@_coachintan1209

Suka Makan Nasi Lemak Masa Sarapan Pagi?? 😁 . Coach sarankan uolls fikir dulu berapa banyak kalori dia sebelum makan & macam mana nak bakar pula kalori nasi lemak tu keyh 🤗 . 1 jam kot nak bakar kalori nasi lemak tu, belum tambah telur mata sebiji & ayam goreng berempah lagi slurrrpp masyaaAllah 😋😍 . Sedap kan,, haa sedap lg nak membakor kalori2 nya uolls . Siapa breakfast nasi lemak pagi ni cer angkat tgn sikit? 🙋🏻‍♀️🙋🏻‍♂️😆😆😆 . . . PENDAFTARAN CABARAN KURUS ONLINE INTAKE DECEMBER 2018 DIBUKA SEKARANG !!! . ✔ Meal plan sihat 5x makan Sehari . ✔ FREE E-Book lebih 20 Resepi Sihat 21 Hari By Coach Intan yg simple dan mudah disediakan . ✔ Idea snacking sihat . ✔ Groceries Shopping List . ✔ Coaching Group & Personalize Disediakan . Klik link 👇👇👇di bawah atau link bio untuk tahu lebih lanjut 🤗💖 . http://coachintanbuildinghealthygenerations.wasap.my/ . http://coachintanbuildinghealthygenerations.wasap.my/ . http://coachintanbuildinghealthygenerations.wasap.my/ . 💝 Coach Intan 💝 . 📲 011 36692742 . 💪🔥CABARAN KURUS ONLINE🔥💪 . #coachintan #teamcoachmaryamhafiz #herbachampionteam #cabarankurusonlinemalaysia #eatclean #mealplan #fitnessmeals #kurusonlinecoaching #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #jubahsouq #dietmalaysia #kempisperut #primavalet #kempiskanperut #hijriahome #dietstartsmonday #mirafilzah #igshop

0
@perfectunionsv

Bringing you an added benefit that you can access from ANYWHERE in the world. For only $29/mo you will get motivation, accountability, nutrition coaching from nutritionists, weekly workouts, weekly recipes, and realistic goal setting! Sign up today at https://clients.mindbodyonline.com/asp/main_shop.asp (you'll find it under "online store" and then "contracts") #perfectunion #onlinecoaching #allforyou at Perfect Union

0
@safiaberrada

QUI EST LA PROCHAINE? 😍✨ _ Si votre but est de perdre du poids et de vous raffermir mon programme vous conviendra. Mon programme consiste de vidéos d’exercices et d’un plan alimentaire. _ Vous pouvez vous entraînez à la maison ou en salle de sport. Vous aurez seulement besoin de deux altères (2.5kilos) et une corde à sauter. Entraînement 5 fois par semaine Exemple : Lundi: Circuit #1 + 20 min cardio avant Mardi: Cardio Mercredi: Circuit #2 + 20 min cardio avant Jeudi : Cardio Vendredi: Circuit #3 + 20 min cardio avant Samedi: Cardio (optionnel) Dimanche: REPOS ou marche rapide _ Mon plan alimentaire est très varié. Vous ne vous sentirez pas en "régime frustrant" c'est plus une alimentation saine qui devient un style de vie. _ Je conseil à mes clientes de manger 5 repas par jours en petite quantité chaque 2heures au lieu de 3 grands repas car de cette manière notre métabolisme fonctionne mieux, on digère plus rapidement et on ne "stoque" pas de gras. _ Le concept de mon programme est en groupe. Je pense que ça aide à rester motiver avec d’autres filles ayant le même objectif. Donc chaque lundi je crée des groupes de 10. _ Pour plus d’informations envoyez moi un message privé. _ NE RATEZ PAS MA PROMO 50% jusqu’à la fin du mois. _ Programme 1 mois : 1000DH au lieu de 2000DH Programme 3 mois : 2000DH au lieu de 4000DH Programme 6 mois : 3000DH au lieu de 6000DH _ Click here 👇🏼 to see client’s transformation pictures @safiaberradasb _ at Miami, Florida

3
@eric_hud

If you look close enough, you can see the look in my eye🐅. . . I’m terribly focused. Unbothered. Unbound. Relentless in my pursuits. . . I took a mini break this weekend to unwind and remind myself of my bigger picture. Meditation, long drives, and time outdoors to recharge. . . I hope you all take the time to do this as well. We get so caught up in life and get into this tunnel vision. Step outside the tunnel and look at the bigger picture. Whatever it may be for you. #TheBlitzSystem #EBreezyFit 🌊

1
@_.kelsey_thomas._

Double Tap if you’re having an “affair” with Amazon⁣⁣ ⁣⁣ ⁣⁣ You know what I’m talking about…⁣⁣ ⁣⁣ ⁣⁣ Knowing the exact time USPS and UPS delivers to your house.⁣⁣ ⁣⁣ ⁣⁣ Making sure you hide your weekly package before your significant other comes home.⁣⁣ ⁣ ⁣⁣ The “Oh this old thing? I’ve had it for awhile now.”⁣⁣ ⁣ ⁣ Yep, that’s me. Guilty.⁣⁣ ⁣⁣ ⁣⁣ My job as a nurse pays “my adulting” 🏡🚙✉️. My coaching pays for “my adultery” 👠✈️💎

1
@azlinda_ariffin1

Finish strong #azamkurus2018 💪🏻💪🏻💪🏻 . 3hb terus masuk group coaching, tak payah nak pening2 fikir nak makan apa.. nak buat apa.. A-Z di ajar, khas yang tak sabar nak kurus . Register now! . Lebih berat 5kg ke atas (bmi 23+) DAN HANYA BERUMUR 18 TAHUN ke atas yang boleh register... (ada yuran kemasukkan) . WEIGHT LOSS CHALLNGE ONLINE adalah satu aktiviti cabaran turun berat yang dijalankan 100% secara ONLINE : personal coaching, tips dan panduan, whatsapp group support, contestant kit dipos ke rumah serta hadiah wang tunai sebagai bonus . Apa yang anda perlu hanyalah - penimbang digital sendiri (boleh beli di mr diy) . Apa beza Diet Sendiri dengan memasuki WLC Online? Diet Sendiri: ❌Tidak ada bimbingan dari Coach ❌Tidak tahu makanan apa yang sesuai dan apa itu Meal Plan ❌Tidak tahu berapa KALORI perlu makan, karbohidrat, protein, serat apa yang sihat ❌Tidak serius sebab tidak ada orang monitor progress ❌Tidak ada MOTIVASI ❌Kebarangkalian naik berat badan semula lebih tinggi ❌Kalau turun banyak pun tidak ada orang nak bagi hadiah . Apa yang anda akan dapat bila sertai WLC Online ini? ✔Bimbingan dari Coach ✔30 hari Meal Plan (Jadual Pemakanan) lengkap termasuk 2x snacking ✔Jadual lengkap senaman sepanjang program ✔TIPS turun berat badan dengan pantas walaupun makan nasi ✔Pemantauan dari Coach sepanjang program supaya anda lebih berdisiplin ✔Segalanya dapat direct coaching melalui whatsapp ✔Hadiah menarik bagi pemenang Tahniah bagi yang telah berdaftar👍👍 . #turunberatdarirumah Coach Linda +60196170513

1
@jordinramirez

1 day out! @musclemania Fitness America 2018 Hope you’re all ready to rock the stage tomorrow. Can’t wait to see the competition 🤙🏼 • • Pro Natural Bodybuilder @jordinramirez 2x @musclemania champ 🥇 • • 💻ONLINE COACH📲 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory DM OR EMAIL TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings • • • #Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition at Las Vegas, Nevada

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