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@adam2018here

At work tired achey...look soo grumpy!! #work #on site #digger #snapback #beard #getthatmoney #onthegrind

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@sheenaladwa

Got a feeling that today is going to be one of those kinda days where all obstacles are removed. And they better move because Iโ€™m on a mission... ๐Ÿ˜‰ . . . . . . . . #sheenaladwa #entrepreneur #mentor #meetings #music #musicindustry #musicbusiness #happiness #work #focus #blessed #love #passion #instagood #instamusic #photooftheday #onthegrind #focus #ambition #inspiration #motivation #transformation #mindset #determination #positivevibes #lawofattraction #commitment #strength

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@dallas_mccarthy

Most people in today's society give up when things get tough. Just grind harder and keep pushing because a lot of times the problem can be solved rather quickly. It's all in your mindset and how you approach the situation. #mindset #vision #onthegrind #dailygrind #growthmindset #lifemotivation #motivation #achieveyourgoals #neurohealth #neuro #brainfood #brainhealth

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@yungvainthesauce

[FREE] "Pack My Bag" (PROD. YungVainTheSauce|YVTS) Beat link on my bio. ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ SoundCloud: YVTS ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ Leave a comment saying (๐Ÿ‘/๐Ÿ‘Ž) #yungvain #typebeat #thesauce #nice #beat #music #producer #onestepatatime #onthegrind #roadto200 #4tb

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@sanbornsdiary

It's Wednesday & a great week & hard working weekend ahead! - โ€Donโ€™t be ruled by your past. Donโ€™t be crippled by the past. Let the past be the past and focus on what is ahead. Remember however that if you neglect the most essential lessons of the past, you shall walk into the future with one leg.โ€ ๐Ÿ—ฃ๏ธ๐Ÿ–‹๏ธ๐Ÿ’ฏ ____________________________________________________________________________________________ #travel #working #onthegrind #travelblogger #businessmindset101 #thefamilyhustle #makemoney #networkingย  #therock #grantcardone10x #music #rap #rappers #lyrics #rapper #art #artist #rapmusic #hiphop #musicvideo #musician #vibes #chicago #freestylerap #newyork #badass #instamusic #nyc at Brisbane, Queensland, Australia

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@powerhousevanuatu

Power Hour was on fire ๐Ÿ”ฅ tonight... numbers were up... intensity was up... good spirits were up... Power House ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #PowerHouseWRL #PowerHouseGirls #PowerHour #Footy #BecauseWeLoveIt #OnTheGrind #Gains #Grind #functionaltraining #functionalmovement #Conditioning #VRL #PVRL #VanuatuRugbyLeague #Vanuatu #RugbyLeague #NeverGiveUp #NoExcuses #RugbyLeagueFamily #PowerHouse #YumiWan ๐ŸŒด๐Ÿค™๐Ÿฝ๐ŸŒด at Port-Vila

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@thehustlenation

The first time Rob got on stage to teach us about heath, he was jittery and nervous. Now, he's unstoppable! ๐Ÿ”ฅ Thank you for giving us an opportunity to help you become a better you! ๐Ÿ™Œ . #HustleNation #ProjectInspire

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@ajbegg

When you find a job that you love it makes getting up each day that little bit easier ๐Ÿ“š #careerdevelopment #clientmanagement #manager #training #education #careergoals #onthegrind

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@garendorf

This dood gets a HUGE volunteer shoutout for being the parking lot pro! I went to recognize him Sunday and he was out volunteering when I started talking about him. #ONTHEGRIND This man is a blessing to @warehousechurch to reach more with hope and build lives in our community! at Warehouse Church

0
@durmaxpower17

Putting this thing back together was a heck of a adventure but itโ€™s finally done ๐Ÿ’ฏ๐Ÿ˜‰ #builtnotbought #thestruggleisreal #heavychevy #onthegrind at City of Petersburg, West Virginia

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@art_earthworx

Todayโ€™s mission was to excavate this brown rock for our clients to then use on their farm races. Beautiful day to be operating machines! ๐ŸŒž

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@vitakea

๐Ÿ“ฃ*Announcer Voice* No time for coffee before work? ๐Ÿ˜ณ Drained and rushing between meetings? ๐Ÿ˜ฅOut in the bush without a cafe in sight?๐Ÿž๏ธ You need.... Go-Cubes! *End Announcer Voice*๐Ÿ“ฃ โ € -โ € Go-Cubes are HVMN's (a Silicon Valley human performance company๐Ÿ“ˆ) solution to a busy life on the go, where sometimes you may need an extra pep in your step โšก๏ธ...or not to look like a zombie in front of the clients...๐ŸงŸโ € -โ € Now before we go too far, I'm not suggesting you replace your beloved coffees โ˜•๏ธ... just to have these wee-guys around to step up when coffee can't. (All Wellingtonian coffee cultists can relax now ๐Ÿ˜…) They're definitely great when rushing between meetings, or if you are in a location where coffee is inaccessible๐ŸŒ„. Great applications may be trampingโ›บ๏ธ, mountain-biking๐Ÿšต, road-cycling๐Ÿšด, long distance running๐Ÿƒ or just to keep on hand in your laptop bag๐Ÿ’ป๐Ÿ’ผ. โ € -โ € What exactly are Go-cubes? They are small gummy snacks consisting ofโ € ๐Ÿ‘‰ 50mg Caffeine (per cube);โ € ๐Ÿ‘‰ 100mg L-theanine (per cube);โ € ๐Ÿ‘‰ 50% Daily Value of Vitamin B6 (per cube);โ € ๐Ÿ‘‰ 50% Daily Value of Folate (per cube);โ € ๐Ÿ‘‰ 50% Daily Value of Vitamin B12 (per cube);โ € Coming in packs of four cubes, there's plenty of goods to pack the punch of two coffees, without the shakes or crash. ๐Ÿ˜Šโ € -โ € Whats L-theanine you ask? L-theanine is a green tea extract ๐Ÿƒ used to take the edge off the caffeine jitters while supporting a calm and focused mind. โ € -โ € At VitaKea we currently stock the Mocha and Latte flavours, why not check them out? (๐Ÿ”—link in bio)โ € -โ € Go hard fam!โ € Thomas โ € VitaKea Founderโ € .โ € .โ € .โ € .โ € #biohacking #nzsupplements #nootropics #nzentrepreneur #nz #newzealand #brainpower #auckland #christchurch #wellpreneur #wellington #nzbusiness #nzfitness #nzcycling #cyclingnz #onthegrind #9to5 #dunedin #nzlifestyle #betteryou #strongerfasterbetter #nzfit #HVMN #Focused #staysharp #crossfitnz #runnz at Lyall Bay

1
@j_rotar

Finally. Iโ€™ve been chasing for awhile. This my goal for the end of the year. New 1RM at 300. And that came after a 3x3 at 245, 270, and 280. As long as you stay on the grind, no matter what life throws at you, the iron will sort it out. #ironsharpensiron Thanks @spartanbasa for the lift off and spot and @judojoey16 for the video. Thanks you @ak_sweetpea and @karisadonnelly for the hype in the back. Got to go to at for their programming. Awesome people and awesome programs help make these milsestones possible. @hybridperformancemethod Rocking my @livesore WOD shorts probably have me a little bump too. Lol. And of course the pump, mental focus, and recovery wouldnโ€™t be there without my @teamallmax supplements. H-Vol, Aminocore, C-Vol, and Lights Out Sleep. #stayhungry #300bench #onthegrind #livesore #livesoreambassador #hybridperformancemethod #muscle #tattedmuscle #tattooedmuscle #liftordie #allmaxnutrition #teamallmax #staystrong #grow #gains #onlythebeginning #nevergiveup at Southside Strength and Fitness

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@onthegrindcoffee

Sometimes itโ€™s just best to slow down and enjoy life. โ€ข #otgdaily #coffee #onthegrind #otg

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@glowbyangela

December openings will be available soon before the end of the month. Iโ€™ve been getting many requests for appointments and I promise to work on any available dates I can open as my loyal clients have me pretty booked up for the month already. ๐Ÿ™๐Ÿผ Loyal clients need to go ahead and start booking their set appointments they like to have before I do make most dates available for others. โค๏ธ #glowbyangela #certifiedlashartist #licensedcosmetologist #lashart #bestlashretention #lashgameonpoint #dfwlashes #dfwlashartist #westfortworthlashes #fortworthlashes #dallasfortworthartist #whitesettlementlashes #texasbasedlashartist #fortworthbasedlashartist #lashbabe #lashboss #lashqueen #lashslayer #askmeaboutmylashes #onthegrind #womenhustletoo #classiclashes #hybridlashes #volumelashes #megavolumelashes #lashfill #fullsetlash #savetimeinthemorning #womeninvestment #treatyourself

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@_kateemiller

thank u, next ๐Ÿ’‹ at Washington, District of Columbia

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@a_r_flooring_llc

Bringing out the big boys!!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #Laminam #tilelife #onthegrind #neverstop at Effingham, Illinois

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@iampaulpeart

Donโ€™t be afraid to be the full package. #workhardplayhard #tuesdaymood #onthegrind #workvibes #livinginjamaica ๐Ÿ‡ฏ๐Ÿ‡ฒ

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@sapphobliss

JadeBlades has invited you to book your next appointment on her booking site. please click on my bio to book an Appointment now. https://squareup.com/appointments/book/3Q5TEJK81WQG1 I WILL BE BETWEEN SHOPS UNTIL THE END OF NOVEMBER ! PLEASE CALL OR CHECK FOR AVAILABILITIES BETWEEN SHOPS..THANK YOU SO MUCH FOR YOUR SUPPORT ALWAYS AND FOREVER GRATEFUL! #PapADIos1st #JadesBlades #menscuts #mesclassiccuts #freshscissorcut #scissorskills #doingWhatiLove #localbarbershops #menโ€™sfashion #sharpfades #FadesAllDay #ahairtaylor #femalebarber #livingdreams #femalelicalstylist #femalebabersrock #Motivational #$$$$$$$ #hairwhisperer #Shaves #onthegrind #hustlinghair #everydayhairhussle #lovemyclients #hoTShaves #stylesformenโœจโœจโœจ #ThankYou

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@a_r_flooring_llc

Finally got the opportunity to lay some gauged porcelain!! These massive 3โ€™3โ€x9โ€™9โ€ sheet were definitely a challenge! Canโ€™t wait until we start laying more!! #bringiton #laminam #measuretwicecutonce #challenge #allcustom #tilelife #onthegrind #customfireplace #customhomes at Effingham, Illinois

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@josh_onthegrind

Shoulders looking decent today๐Ÿค” Shoulders are sooo important for a good looking physique. Donโ€™t neglect them and when you work them mix in drop sets and supersets to get them growing big๐Ÿ™Œ๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿคค โ€ข โ€ข โ€ข โ€ข #shoulderworkout #bouldershoulders #shoulder at Tulsa, Oklahoma

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@alex_ahl15

And weโ€™re done for the night! Great energy from Yadira and Ismael!! #onedayatatime #lifting #muscles #pushyourself #gains #onthegrind #gymlife #gymrats #fitnessmotivation #nightlifting #empireprofitness

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@therealforeignguap

Shout out to my nigga ancito that shit made my fuckin day, song on soundcloud tho Foreign Gap - Moshpit ft. Goddy ๐Ÿ˜‚๐Ÿ’ฏ #realnigga #onthegrind #ontopsoon #houston #drip #dripcity #nextbigthing #fire #soundcloudrapper #upnext๐Ÿ”ฅ #upcomingartist at Channelview, Texas

0
@jasminfrankfp

Smile! There is so much to be grateful for. Embrace and be thankful for all that we have. A good friend has a saying that I absolutely love, โ€œAttitude is everything, in anything you doโ€. ๐Ÿ˜„

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@socializenprofit

How much are you learning? Comment below ๐Ÿ‘‡๐Ÿ‘‡ . Double TAP ๐Ÿ‘Œ TAG a friend to show this ๐Ÿ‘ TURN ON post notification ๐Ÿ”” Check link in the Bio โœ”๏ธ . follow ๐Ÿ‘‰ @socializeNprofit follow ๐Ÿ‘‰ @socializeNprofit follow ๐Ÿ‘‰ @socializeNprofit . Via @proctorgallagher ๐Ÿ™๐Ÿ’ฅ๐Ÿ’ฏ . ๐Ÿ“ข๐Ÿ“ข We are giving away a FREE video course on black Friday, on how to start a side hustle๐Ÿ’ฒ๐Ÿ’ฒ and finally quit your job in 2019. . Check out our IG stories. at Allen, Texas

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@rowanjamesfitness

Hi. Hello! Let me introduce myself. Iโ€™m Rowan James (RJ) and Iโ€™m an actor that lives in #Dallas ,Texas ๐Ÿ’™ I suffer from PCOS, and as a result, packed on the pounds and havenโ€™t been able to get them off. Iโ€™ve tried literally everything - every diet and workout plan you could possibly think of. I have found something that works for me with the help of a wonderful trainer who is v patient with me and knows what sheโ€™s doing and Iโ€™ve seen some progress already! Now, I love myself however my body looks bc #bodypositive (obviously) BUT Iโ€™m on a journey to get my health and hormones under control. Mainly focusing on my cystic acne and tummy problems I have because of my ovaries. Losing weight helps both of those things so ๐Ÿฅ• This page is dedicated to my #weightlossjourney and my #fitnessjourney ๐Ÿ’ช๐Ÿผ Here you will find my workouts, meal preps, and progress (mainly watching me struggle) ๐Ÿคท๐Ÿปโ€โ™€๏ธ My personal insta is @rowanmjames that holds my everyday life, portfolio pics, acting stuff, and selfies ๐Ÿ“ธ Follow me! โค๏ธ ๐Ÿ“ธ: @benmartinezphotography at Dallas, Texas

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@onthegrind_nz

You donโ€™t have to have a beard to enjoy an aeropress and you also donโ€™t have to buy one! Grab any @onthegrind_nz coffee box before 5pm tomorrow and youโ€™re in the draw to win one of these babies thanks to @ozonecoffeenz โ˜•๏ธ

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@marcusmcflyck

Working on the film clip with the Hip-Hop Culture crew! ๐ŸŽฅ

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@whimperingchip

๐Ÿ”ฅGONNA BE SOME LIT STREAMS๐Ÿ”ฅ. #onthegrind

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@715cyclone

KEEP SPREADING THE WORD ABOUT THE FIRST YEAR MIXTAPE!!! RELEASE DATE ANNOUNCEMENT COMING SOON!!! ๐Ÿ”ฅ๐ŸŽง๐Ÿ’ฏ #cyclone #thefirstyear #onthecomeup #ontherise #onthegrind #nextup #newartist #newave #newmixtape #newrapper #16rapper #16yearoldrapper #tampaartist #vegasartist #spreadtheword #telleveryone #rapartist #rap #realmusic #realhiphop #trap #bars #heat #staytuned

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@filfit_official

INTENSITYโ€ผ๏ธ Canโ€™t stress enough how important it is to keep a high intensity throughout your workouts. I donโ€™t care what happened that day or how you feel, every time you step into the gym you need to leave it all on the floor. If youโ€™re tired or stressed, you need to realize itโ€™s all mental and push through. Your mind wants to avoid pain and hardship so it will try to tell you anything it needs to so that you stop your workout or lower your intensity. Listen to your inside voice try to stop you and tell it NOT TODAY๐Ÿ’ช๐Ÿผ at Chicago, Illinois

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@wildcatsoftball_wchs

What do you do when it's rainy & nasty outside?!?! You get creative & get better inside...๐Ÿ’ช๐Ÿ’™โ˜”๐Ÿšพ๐Ÿ‘Œ๐Ÿšพโ˜”๐Ÿ’™๐Ÿ’ช We love this team's work ethic, go getter mentality, & positive attitudes!!! Begin with the end in mind!! Championship teams are built in the off season! ๐Ÿ’ #LadyWildcats #Whenthingscometogether #WildcatNation #Onthegrind

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@socializenprofit

The quality of a winner is that s/he never stops do you have that quality? Comment below ๐Ÿ‘‡๐Ÿ‘‡ . Double TAP ๐Ÿ‘Œ TAG a friend to show this ๐Ÿ‘ TURN ON post notification ๐Ÿ”” Check link in the Bio โœ”๏ธ . follow ๐Ÿ‘‰ @socializeNprofit follow ๐Ÿ‘‰ @socializeNprofit follow ๐Ÿ‘‰ @socializeNprofit . Via @socialize ๐Ÿ™๐Ÿ’ฅ๐Ÿ’ฏ . ๐Ÿ“ข๐Ÿ“ข We are giving away a FREE video course on black Friday, on how to start a side hustle๐Ÿ’ฒ๐Ÿ’ฒ and finally quit your job in 2019. . Check out our IG stories.

3
@art_earthworx

We often get asked - What does ART Earthworx & Maintenance actually do? Truth is we do such a WIDE RANGE of things- we thought it would be cool to do a few videos to show you what we get up to! So here's what we're up to today...

2
@claysiviour

Challenges i come across on a daily basis. Trying to dig around live services and expose live gas. One slip and it can easily be my job. #operatorlife #avoidingservices #operator #onthegrind #itsaliving #gas #gasworker #construction #aussiebattler

1
@rookcustoms

Grip reductions for days.. All shapes all sizes handmade to fit the hand. We completely remove the famed glockhump and reshape the backstrap. This Inturn shrinks the overall circumference and reduces the heel of the pistol. Hopefully giving you a stronger purchase on the firearm and flating out the natural point of aim. Speedwell fill is the next step. ______________________________ #rookcustoms #glockmods #framemods #gripredcution #tuesday #instapic #onthegrind #amazing #workhard #stayhumble #dirtyhandscleanmoney #craftsmanship #rfl #thatbootycallingme #holdingout #issohard #grrr #molonlabe #guns #firearms #police #military #edc at Honolulu, Honolulu, Hawaii

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@nickskeats

Good shoulder sesh #toiletselfie #onthegrind #gym #shoulders #doievenliftbro

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@nowhereboii

Drew up a little scene from nowhere on a piece of 1ร—6 pretty happy with the outcome. #doodle #drawing #draw #create #art #nowhere #mountainseye #mountain #cloud #cliff #lost #onthegrind #9to5 #work #wrac

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@torotheman

Dont let me put you on the highlights i havenโ€™t played in 2months and i come back to this! More coming - - Daily post! kappa - - โ›”๏ธโŒignore โŒโ›”๏ธ - - #twitch #streamer #twitchstreamer #twitchsupport #callofduty #fortnite #destiny2 #newgame #streamersconnet #winnner #twitchtv #twitchstream #support #esport #blackout #activision #supportsmallstreamer #smallstreamer #onthegrind #community #twitchcommunity #twitter #codtopplays

3
@monquez_q_pippins

Just another day at work. Chicken Fettuccine #dayjob #onthegrind at Brooklyn, New York

0
@dopeboiisavage__

Everyone Please Go Share N Tag Me And My Brother @chrissandersofficial1 ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐ŸŽถ๐ŸŽถ๐ŸŽถwe really appreciate everyones support to those who has supported us to succeed in our craft ๐Ÿšซ๐ŸงขPlease Go And Post N Tag Us N Just Spread The Word !!!! If You Fuck With Us!!!! #worldstar #onsomeshit #nojumper #chancetherapper #cardib #music #soundcloud #motivation #detication #faith #artist #soulspeakers #sauce #drip #onthegrind #hiphop #r&bhiphop #newgeneration

1
@rhodyrique

The Piazza dei miracoli at Piazza dei Miracoli di notte

1
@anitamoore1210

I have the best kid ever!!! #onthegrind

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@krisjoseg55

#onthegrind

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@_yourchris_

Work day #2 #OnTheGrind

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@official_sebastian67

Since I havenโ€™t posted in awhile - - - #aspiringmodel #scoutme #onthegrind #followmeโœŒ #newportscigarettes #malemodel #followformore

6
@socializenprofit

Are you working on you? What are you waiting for? Comment below ๐Ÿ‘‡๐Ÿ‘‡ . Double TAP ๐Ÿ‘Œ TAG a friend to show this ๐Ÿ‘ TURN ON post notification ๐Ÿ”” Check link in the Bio โœ”๏ธ . follow ๐Ÿ‘‰ @socializeNprofit follow ๐Ÿ‘‰ @socializeNprofit follow ๐Ÿ‘‰ @socializeNprofit . Via @thebillionaireblog ๐Ÿ™๐Ÿ’ฅ๐Ÿ’ฏ . ๐Ÿ“ข๐Ÿ“ข We are giving away a FREE video course on black Friday, on how to start a side hustle๐Ÿ’ฒ๐Ÿ’ฒ and finally quit your job in 2019. . Check out our IG stories.

2
@jon.the.dev

Npm After working with databases for the last week. We have been handed our last assignment. We have been put in groups and now it's time to collaborate and build a full stack application to present to potential employers. This is a good opportunity to use everything we learnt in the last 2 months and put it to real world use. Not going to mention the idea we came up with yet but I'm excited. First stage, looking for suitable packages on #npm to help build our application. A lot of testing ahead! #npm #fullstackdeveloper #frontendengineer #frontenddeveloper #backend #packages #code #coding #onthegrind #javascript #nodejs #building

0
@im_miniman

If yall haven't yet go give my facebook page a like the link will be below โฌ‡โฌ‡โฌ‡โฌ‡ . . . . . https://m.facebook.com/ImMiniman . . . . . #support #facebook #insta #music #musically #COmmUnity #coloradosprings #colorado #hiphopartist #rapartist #hiphop #rap #onthegrind #supportyourlocalartist #motivation #work #coloradomusic #coloradoartist #lovingthismusic

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@citrinemarketing

SPREAD KINDNESS ๐Ÿ’› Today is World Kindness Day, but IMO, every day should be. This last week has been a devastating one in California, and now more than ever am I reminded that kindness to one another is so very importantโ€”and EASY. Some ideas for how to be a little kinder to others today (and every day): โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Open the door for someone.โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Buy a stranger coffee.โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Tell your coworker they look nice. โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Text someone that you are thinking of them. โ €โ €โ €โ € โœ”๏ธ Give a hot meal to someone that needs one.โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Donate money to a cause you believe in.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Just typing those out makes me realize how many opportunities we have to make someones day brighter. What are some ideas you have? Share in the commentsโ€”let's make a master list of kindness acts! โœจโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #kindnessmatters #smallbiz #smallbusiness #smallbusinessowner #girlboss #ladyboss #ladybosslife #queen #girlbosses #onthegrind #grinding #womenwhohustle #womeninbiz #womeninbusiness #businessbabe #bossladymindset #femalehustler #womeninspiringwomen #womenco #femalefounder #kindness #kindnessday at Beverly Hills, California

10
@mr_have_a_vision

It was really TOUGH both mentally and physically today to a point where I dropped knee first onto the floor which is extremely rare for me ! Thatโ€™s how much I was pushed by my trainer @sive_zikiza in todayโ€™s session ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ And I enjoyed every second of the suffering because I know I have outperformed the individual I was yesterday ๐Ÿ‘Œ #passion #consistency #nevergiveup #inspiration #onthegrind #strengthtraining at Virgin Active Fitness Centre @ Greenacres

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@evanx500

Young KIING๐Ÿ’ฐ๐Ÿ”„ #onthegrind

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@daniel_fares_fitness

180kg for reps rack pulls, but on a serious note one day my legs are going to bust my pants open, they keep on growing I guess thatโ€™s an amazing problem to have ๐Ÿคท๐Ÿปโ€โ™‚๏ธ - - #teamfares #natural #gym #bodybuilding #personaltrainer #ironaddicts #hypertrophy #beastmode #bootyfordays #bootyworkout #fitfam #fitness #onthegrind #gymhustle #bodybuilding #strength #upperbody #squats #glutes #g #physique #gymtraining #nextlevel #grindeveryday #booty #goals #gluteworkout #gymlifestyle #fitnessdedication #nevergiveup #gains

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