Onwednesdayswesquat Photos on Instagram

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@mcmuscles_mccabe

#onwednesdayswesquat Iโ€™ve struggled with form on squats for pretty much my whole workout experience (about 4 years) and I used to get so mad when @amandajo__28 would make me constantly do squats with no weight and holding on to a machine to get used to the motion and form. Fast forward to about 2 years later, working with Amanda and Iโ€™ve passed my personal goal weight of 135 by my one year wedding anniversary. I did 145 for 3 reps last night with 4 days to spare. #youcantsquatwithus #shedoesntevensquathere #fit #legday #bootyday #goals

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@that_disco_biff

๐Ÿ‹๏ธโ€โ™€๏ธTid-bits of training - sticking to the ethos of *On Wednesday's we squat*๐Ÿ‘ โ–ซ๏ธ Project Thiccness is definitely still on but I've reigned it in ahead of The Open starting Friday, so here's a few bits of some snatch and overhead squat tekkers drills.....tbh I spent most of the session dancing as the tuneage in the gym was pretty epic today๐Ÿ’ƒ๐Ÿคฃ โ–ซ๏ธ #diet #mealplan #girlswithmuscle #athlete #powerlifting #weightlifting #girlswholift #Viking #calisthenics #Crossfit #wodlife #strong #boxnutrition #IIFYM #mindsetrxd #mindset #mindsetforfunctionalathletes #overheadsquat #snatchbalance #drillsnskills #tekkers #projectthiccness #onwednesdayswesquat

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@str82success

Cuddle season is fast approaching, time to build that booty & give him something to rest his head on๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ Took a little time off, but it's time to get it! Great job to my ladies tonight for kicking off our Booty Classes for Oct!๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #BuildingShelvesOneSquatAtATime #OnWednesdaysWeSquat #Pink #OnWeneadayWeWearPink #BreastCancerAwarenessMonth #BootyBuilding #BootyMoves #BootyBuilder #certifiedpersonaltrainer #certifiedfitnessnutritionspecialist #FitNurse #Rn #gymvids #squatvideos #squatvids #bootybuildingvideos #trainhard

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@mcmuscles_mccabe

#onwednesdayswesquat attempted to do 130 again this week to work on getting my squat deeper. Itโ€™s coming along nicely. Iโ€™m so far from where I first start and my form has come a LONG way. Hereโ€™s to hitting my goal in the next few weeks. #squats #bootyday #legday #isawreginageorgedoingsquats #soididsquats

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@losing_weight_3rd_time_lucky

Always having had a flat booty, it was nice on the weekend when hubby said that he could notice my booty gains๐Ÿ‘Œ This coming from a man who says that he can't notice me losing weight as he sees me everyday๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ Those 100 squats a day are definitely paying off๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bootygains #bootyresults #bootygoals #workingonmybooty #workouts #squatting #squatresults #squat #100squatsperday #๐Ÿ‘ #fattofitjourney #mumsgettingfit #mumslosingweight #thehealthymummyuk #thehealthymummy #onwednesdayswesquat #everydayimsquatting #fattofit #bodygoals #workoutgoals

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@finessaa_v

*****CLOSED**** GIVEAWAY!!!!!!!!๐Ÿ˜ˆ 100% FREE -THE OUTFIT I HAVE ON + MORE SWIPE TO SEE ENTIRETY ---> I reached 2,000 followers โ˜บ๏ธ Rules to win: 1๏ธโƒฃMust be following my main page @finessaa_v And my fitness page @fitnessa_finessa 2๏ธโƒฃTag 2 friends in the comments & for an extra entry post this to your story! Included: โœ”The leggings I have on(in your size) mine are small โœ”The crop top I have on(in your size) mine is small โœ”Aloe vera lotion โœ”Herbal tea with scooper I only have 2,000 followers and half of em are ghost followers so your chances of winning are high! This is my first time doing this so if there's alot of entries I may pick 2 winners! I plan to end the giveaway on Wednesday and announce the winner(s) idk yet! Top brand is @gymmemewear Legging brand is @curves.n.combatboots I am not working with this brand to do the giveaway, im doing it on my own! GO AHEAD ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitnessgiveaway #giveaway #fitwomen #girlswholift #2kfollowers #giveawaytime #fitgiveaway #onwednesdayswesquat

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@nayaslosingit

It was a great day for glutes! In all actuality, today's workout just about killed me ๐Ÿ˜ต And I learned that wearing long sleeves was one of the worst decisions I have made in a long time ๐Ÿ’ฆ๐Ÿšซ . . #liftheavy #rdl #deadlift #onwednesdayswesquat #girlswhosquat #girlswholift #liftheavy #thisisweightloss #looseskin #mynaturalweightloss #weightloss #watchmegetfit #fitrepublic #fitrepublicredbluff #hiittraining #hiitworkout #myfitnessjourney #nayaslosingit #naturalweightloss #getstrongnotskinny #fattofit #fattofitmom #sweat #sweatsession #fitspo #fitnesslife #fitnessmotivation #fitnessjourney

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@mcmuscles_mccabe

#onwednesdayswesquat I did 130 again today however my form looked A LOT better than it did before. Iโ€™m only 5 pounds away from my goal weight! #squats #legday #bootyday #YouSquatGlennCoCo

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@tara.lawley

Still afraid to train my legs with my back not being 100%....but I can feel it in my bones, next week I'm jumping back into leg day! Because this girl just wants to squat! On Wednesday we squat! At home quick core workout will have to do instead! Stay Strong, Stay Motivated, Stay Healthy!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ช #legday #squat #squattillyoudrop #onwednesdayswesquat #gymlife #gains #nopainnogain #motivation #glutesmatter #glutes #workoutwednesday #workoutmotivation #workout #upsanddowns #squatuntilyoudrop #recovering #soreness #texasfitness #gymfam #gymlife #gymmotivation #gymmotivation #gymquotes #gainz #squatuntilyouwalkfunny #feeltheburn

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@kirrilysmum

Super morning at @genesis_fitness_berwick for footy colours day! Massive Thankyou to my @coachingzoneberwick coach Matt for making the time to help me tick off another 6 week challenge goal today - I wanted to achieve 80kg back squats, and thanks to his advice, pep talks, and spotting, we got it ๐Ÿ’ช๐Ÿผ Bar has been set, we keep building from here! Now just gotta get my mind to stop messing with me and stop making me doubt my body ๐Ÿคฏ #coachingzone6weekchallenge #coachingzone #genesisfitness #thebod #footyday #personalbest #squatday #squatandsquat #nocardiotoday #gymlife #gymselfie #fitmumlife #fitmum #fitfammelbourne #ACLclub #teamACL #poser #flexwednesday #bestcoach #onwednesdayswesquat

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@thefitchicklori

My little vein! I missed you! I only took it easy so you can recover and grow bigger! ๐Ÿ˜œ #fitchicks #fitmom #momswholift #chickswholift #gains #tamusa #fitnesslife #sanantoniofitness #onwednesdayswewearpink #onwednesdayswesquat #youcansquatwithus

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@bemilygeorge

Whatโ€™s hump day without training glutes, wearing @jednorthwomen and a belfie? #onwednesdayswesquat PS get up to 80% off select styles till Friday the 13th๐Ÿ˜Ž๐Ÿ™๐Ÿป

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@kerry_healthy_mummy_mm2019

What goes up must come down! Washing is dry... so its time to fold it up and put away! Another 50 squats... Total: 350 #28daychallenge #thehealthymummy #100daystosummercountdown #onwednesdayswesquat #healthandfitness #goals

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@cat.healthymummy

Can we just take a second to admire those baby quad muscles ๐Ÿ˜๐Ÿ˜ On Wednesdays, We.... SQUAT ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ #thehealthymummy @thehealthymummy @thehealthymommy @thehealthymummyuk #teamhealthymummy #healthymummy #healthymummyconsultant #onwednesdayswesquat #squats #squat #lbwthehealthymummy #quads #glutes #growingmusclesback #postbaby3comeback

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@kerry_healthy_mummy_mm2019

3pm 50 squats.. Waiting for the bell to ring at the school Total: 300 #28daychallenge #thehealthymummy #100daystosummercountdown #onwednesdayswesquat #healthandfitness #goals

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@kerry_healthy_mummy_mm2019

11am 50 squats done.. and on the trampoline.. Im aiming for different places lol Total:150 #28daychallenge #thehealthymummy #100daystosummercountdown #onwednesdayswesquat #healthandfitness #weightloss #goals

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@kerry_healthy_mummy_mm2019

Its a super sunny day here in Victoria!! When the sun comes out... we do the washing! 10am 50 squats done in between hanging washing out! Takes me up to 100 squats! How many have you done? #28daychallenge #thehealthymummy #100daystosummercountdown #onwednesdayswesquat #total100 #healthandfitness #goals

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@kerry_healthy_mummy_mm2019

9am squats! Did in drips and drabs during our morning walk with the dogs.. 50 squats down! #28daychallenge #thehealthymummy #100daystosummercountdown #onwednesdayswesquat #healthandfitness #weightloss #goals

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@crossfitforcesr

BACK at finding our 1 rep maxes! ๐Ÿ‘๐Ÿผ Whatโ€™s yours?? ๐Ÿง #crossfit #crossfitforce #cff #backsquats #onwednesdayswesquat #stepbystep #bamfs #gains #ohmyquad #strengthday

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@beaconhealthandfitness

This week for #SquatWednesday we have the barbell back squat. #OnWednesdaysWeSquat #squats #southbend #granger #elkhart

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@lauren_healthymummy

Getting another 10 squats in as a way to keep my body moving. I have a desk based job, so I make sure I get up regularly and move my body. Plus I love to get outside and breathe the fresh air especially on a beautiful day like today ๐ŸŒž๐ŸŒž๐ŸŒž #thisislivingbarry #newcastle #home #lovemyhome #sunshine #squats #smiles #mum #thehealthymummy #onwednesdayswesquat

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@ashleyflattmassi

Day 54: My Wednesday mornings with @alleyfitnesslv are my favorite. If you are looking for a personal trainer #orpilates instructor who will kick your ass with the cutest little smile..... my buddy Alli is your girl. I love the workouts as much as I love our heart to hearts and brilliant game plans to take over the world. Sheโ€™s good for my soul #andmyass. #100daysofhappy #dtlvwings #alleyfitness #girlswhosweat #lasvegaspersonaltrainer #downtownvegaslife #rougefitnessaustralia #onwednesdayswesquat #thankyoualli

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@mcmuscles_mccabe

In honor of tomorrow being leg day, hereโ€™s a throwback to almost 2 months ago (June26) and a peek into my old form. #OnWednesdaysWeSquat #LegDay #StrongGirls #FitGirls

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@cat.healthymummy

On Wednesdays, We.... SQUAT ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ #thehealthymummy #teamhealthymummy #healthymummy #healthymummyconsultant #onwednesdayswesquat #squats #dropitlikeitssquat #squat #lbwthehealthymummy

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@thehealthymummy

On Wednesdays we squat!! โ€‹You don't have to go to a gym to do them - find ways to incorporate them into your daily activities - just like Healthy Mummy Lauren!! โ€‹ #onwednesdayswesquat #squatwednesday #thehealthymummy #mumtransformation #activemum #fitmum

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@amandasalyer_getfit

By far the most intense leg day Iโ€™ve had in awhile. I got back under a squat rack for the first time in a long time and felt like Iโ€™d lost a lot of my strength but I pushed through several sets of 115x5. Probably wonโ€™t be able to walk tomorrow but itโ€™s the best kind of pain there is. . . Also, super stoked to be apart of the @nutrifittlabs family and I canโ€™t wait to share how amazing these supplements are. If you are burnt out with your same old protein powders and preworkouts then you gotta try NutriFitt. I promise you wonโ€™t regret it. Check them out at the link in my bio. ๐Ÿ’š๐Ÿ–ค . . #iamnutrifitt #fittlete #issalegday #squats #legday #fitspo #girlswholift #fitness #onwednesdayswesquat #justbefit #fuelyourbody

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@thehealthymummyuk

What do we do on Wednesdays? We Squat!! โ€‹Kaire has shared this FANTASTIC idea to sneak extra squats into your day, while having fun with the kids! โ€‹How do you fit exercise in with children? โ€‹Join us today via the link in our bio -ย With over 4,000 recipes, a customisable meal plan, personalised shopping list, 350+ home workout videos plus MORE in our app, it is all you will need to live a healthy lifestyle, stay organised AND save money! โ€‹ #mumshealth #newmums #mums #breastfeedingsaferecipes #healthymums #thehealthymummyuk #onwednesdayswesquat

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@losing_weight_3rd_time_lucky

๐Ÿ‘How many squats have you done today?๐Ÿ‘ #thehealthymummy #thehealthymummyuk #squats #peach๐Ÿ‘ #workouts #onwednesdayswesquat #assgoals #bootygains #bootygoals

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@thehealthymummy

It is Wednesday!! ...and what do Healthy Mummy's do today? โ€‹On Wednesdays WE SQUAT! โ€‹Tag a friend and challenge them to do 20 squats now! โ€‹ #onwednesdayswesquat

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@gtrembath_fitness

My squatting buddy ๐Ÿ’– #thehealthymummy #squats #onwednesdayswesquat

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@liftevil

Shoutout to thisnbadass woman @sbk1483 for making that 350lb look light as fuck! Def go give her a hell yeah! โ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽ Spread the evil #liftevil #liftevildeathcrew โ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽ Solid end to this training block - 350 pounds for a 25 pound PR! The plan was to go heavy tonight but during my early sets I questioned whether I had it in me tonight. Then I remembered that the weight doesnโ€™t care about your feelings or what is going on outside of the gym, it only cares about what happens when you step under that bar. This is what I came for and I wasnโ€™t stopping until I stood back up! #girlswhopowerlift #squats #powerlifting #powerliftingwomen #icg #teamicg #icgpride #neverstrongenough #powerliftingchicks #shelifts #strongwoman #girlswholift #neversettle #strongisbeautiful #liftevil #allhailpowerlifting #onwednesdayswesquat #uspaohio #uspapower #platformready

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@sbk1483

Solid end to this training block - 350 pounds for a 25 pound PR! The plan was to go heavy tonight but during my early sets I questioned whether I had it in me tonight. Then I remembered that the weight doesnโ€™t care about your feelings or what is going on outside of the gym, it only cares about what happens when you step under that bar. This is what I came for and I wasnโ€™t stopping until I stood back up! #girlswhopowerlift #squats #powerlifting #powerliftingwomen #icg #teamicg #icgpride #neverstrongenough #neversettle #strongisbeautiful #liftevil #allhailpowerlifting #onwednesdayswesquat #uspaohio #uspapower #platformready

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@ashleebfit

Happy #humpdayyy hereโ€™s a fun booty burner all you need is some stairs! Did this one back in #sandiego , really missing working out and getting after it one more week till Iโ€™m back at it in full force! Hope everyone has a happy day and #getafterit @bodybuildingcom @teambodybuildingcom #getstrongertoday #teambbcom #teambodybuildingcom #stairworkout #stairs #bootyworkout๐Ÿ‘ #legday #buildingmuscle #buildingabetterbody #legdayworkout #workout #getoutside #momof3 #twinmom #goals #gains #believeandachieve #dontsettle #goalgetter #humpday #onwednesdayswesquat

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@holligator_22

Thereโ€™s a reason why Wednesday is my favorite. #myfavoriteday #onwednesdayswesquat

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@thehealthymummyuk

On Wednesdays we SQUAT!! Comment below with how many you plan to do todayย ๐Ÿ’ชย  #thehealthymummy #onwednesdayswesquat #healthymummysquats

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@thehealthymummy

On Wednesdays we SQUAT!! Comment below and let us know how may squats you're doing today! #onwednesdayswesquat

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@str82success

Happy H๐Ÿ‘mp day! Shout out to all my girls who started Part 2 of my Summer Session! May your waists get smaller & bootys get bigger! What do you think is the sexiest muscles on a woman's body? I think that line down our backs and of course 2 plump booty cheeks!๐Ÿ™Œ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚Check out my IG story to see some of the werk the girls put in today!! #OnWednesdaysWeSquat #SquatLife #SquatReligion #SquatBooty #Glutes #BootyBuidler #certifiedpersonaltrainer #certifiedfitnessnutritionspecialist #fitnurse #fitrn #bootyworkouts #bootygainz #bootybuilding #womenwholift #thickthighs #nike #nikepro #nikewomen #NikeEverything #humpdaypumpday

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@nayaslosingit

I was so hesitant about buying a @sweetsweat waist trimmer. I watched so many review videos and asked multiple their opinions and I am so glad that I decided to order one! There is just something about sweating my ass off that makes me feel like I had a good productive workout ๐Ÿ’ช #sweetsweat #sweetsweatwaisttrimmer #thisisweightloss #looseskin #mynaturalweightloss #weightloss #watchmegetfit #fitrepublic #fitrepublicredbluff #hiittraining #hiitworkout #myfitnessjourney #nayaslosingit #onwednesdayswesquat #naturalweightloss #getstrongnotskinny #fattofit #fattofitmom #sweetsweat #sweat #sweatsession @sweetsweatsp

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@nayaslosingit

*WARNING* This stomach has carried 3 babies and lost nearly 100lbs so no rude comments please! I went out on a limb an got a @sweetsweat waist trimmer after seeing a friend at the gym wearing one and holy moly ๐Ÿ˜ณ I had beads of sweat rolling down my stomach! Im so excited to continue using it! #sweetsweat #sweetsweatwaisttrimmer #thisisweightloss #looseskin #mynaturalweightloss #weightloss #watchmegetfit #fitrepublic #fitrepublicredbluff #hiittraining #hiitworkout #myfitnessjourney #nayaslosingit #onwednesdayswesquat #naturalweightloss #getstrongnotskinny #fattofit #fattofitmom #sweetsweat #sweat #sweatsession @sweetsweatsp

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@nayaslosingit

One of my biggest insecurities from losing so much weight is my loose skin. The fat left on my back is what I struggle with most, that shit is hard to get rid of! #vunerablepost #looseskin #mynaturalweightloss #weightloss #watchmegetfit fitrepublic #fitrepublicredbluff #hiittraining #hiitworkout #myfitnessjourney #nayaslosingit #onwednesdayswesquat #naturalweightloss #getstrongnotskinny #fattofit #fattofitmom #sweetsweat #sweat #sweatsession #buttsweat

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@samara_rochelle_healthy_mummy

You donโ€™t get a booty by sitting on it ๐Ÿ‘ #onwednesdayswesquat #squatitout @melaniemasc_ #babes xxx

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@thehealthymummy

On Wednesday we SQUAT!! Stop, drop, and give me 10 squats!! Comment below once you have done yours!! #onwednesdayswesquat #thehealthymummy #healthymummysquats

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@sbk1483

#NothingSpecial #JustWork but man did squats feel good last night! Wanted to go heavier but Iโ€™m still trying to be smart about how much weight Iโ€™m adding each week to all my lifts since my shoulder is almost back to 100%. I did manage to get a new 5RM at 275 so Iโ€™m feeling good about that! #squats #powerliftingwomen #girlswhopowerlift #icg #icgpride #teamicg #neverstrongenough #neversettle #turboup #seriousfacesara #liftalltheweights #onwednesdayswesquat #doughnutsanddeadlifts

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@nayaslosingit

I don't go to the gym to impress anybody... That was my response to my sister when I bought these leggings and she asked if you would be able to see all my sweat through them. I walk out of the gym looking like I peed my pants 6 days a week ๐Ÿคทโ€โ™€๏ธ To me it's just proof of a good workout! #legday #girlswhosquat #bootywork #fitrepublic #fitrepublicredbluff #watchmegetfit #myfitnessjourney #nayaslosingit #onwednesdayswesquat #naturalweightloss #getstrongnotskinny #fattofit #fattofitmom #sweetsweat #sweat #sweatsession

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@str82success

I got the skillz to be your parent's nurse and your very own personal trainer. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜ #FitChick #OnWednesdaysWeSquat #SquatTrainer #FitNurse #BootyBuilder #squats #squatworkouts #igfit #fitfam #squatbooty #squatsnoshots #fitthick #certifiedpersonaltrainer #CertifiedFitnessNutritionSpecialist #RN #bootyworkouts #glutes #bootybuildingvideos #gymvids #Blasian

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@fitmommpc

Half way through week two of my new workout program and I feel in love with one of the sets I did! This set is a perfect little circuit for an #athomeworkout 10 Squats x3 10 Cheat Press x3 10 Reverse Grip Pulls x3 #experiencewhatspossible #humpday #athomeworkouts #momswhothrive #momswholovefitness #squats #back #chest #noexcuses #workingout #onwednesdayswesquat #bod #lifestyle #mindovermatter

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@kuffwin

3x5 @ 70kg. Working on my depth. How does it look, coach?! #squats #womenwholift #onwednesdayswesquat

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@str82success

That Wednesday ๐Ÿ’ฆ๐Ÿ˜ˆ๐Ÿ‘๐Ÿ’ช R.i.p to these leggins, and to all the leggins that are torn due to squats. ๐Ÿ™๐Ÿ˜‚ #OnWednesdaysWeSquat #SquatLife #Squats #Fitness #SquatsNoShots #ICanDoBoth #certifiedpersonaltrainer #FitNurse #squattrainer #CertifiedFitnessNutritionSpecialist #BootyDay #fitness #FitThick #bootybuildingvideos #Gymvids #Glutes #Bootyworkouts #DripTooHard #drip4sale

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@aelswickgentry

My coach is cooler than yours, she wrote out my weights -WITH plate changes - AND then also took advantage of my inability to follow simple instructions by sneaking 5 extra pounds on for that heavy set. Love you boo, @campbellburnette @stockyardcrossfit #onwednesdayswesquat #neverleaveyourbarunattended #Lindseyisnottobetrusted #shesneaksextraweightontoyourbar #nocomplaints #shesmakingmestrong

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