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@opiumgymltd

JUST WHAT IS OPIUM BOOT-CAMP? ⚠️Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity. WHAT ARE THE BENEFITS OF OPIUM BOOT-CAMP? ⛔The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they: ⛔Offer a more challenging and varied workout ⛔Require little or no special equipment ⛔Create a sense of camaraderie among the participants IS OPIUM GYM BOOTCAMP WORKOUT FOR ME? ⚠️Fitness boot camps often appeal to individuals looking for a more intense workout. Boot camp exercises usually involve ballistic, rapid movements that can be too challenging to those who aren't already in shape. But if you have a strong foundation of strength and aerobic training, you're probably ready for boot camp. Before you sign up, though, ask how the program is structured and if there are any prerequisites to assess if it will be a good fit for you. DOES OPIUM BOOT-CAMP DELIVER RESULTS ? 🚫a well-structured boot camp workout can help you meet the recommendations for physical activity in healthy adults. The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically: HOW DO I SIGN UP TO OPIUM BOOT-CAMP? ⛔Its simple..... ⚠️Go to https://opiumgym.com/boot-camp 🚫For 1st time people we do a taster session for £5. Just email [email protected] to book a slot. #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

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@opiumgymltd

➡️"Motivation gets you started" "Habit gets you results" ⚫.motivation fades after a while and so habit is what makes you continue on your journey. ➡️People get very confused about motivation. Unless you know how the mind works then you cant expect to get results just on motivation alone. ⚫Look at motivation as small top ups or small pieces of encouragement along the way. Motivation =Habit=consistency=RESULTS #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

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@opiumgymltd

"Opium gym encourages everyone to celebrate successes, not just their own but of all the members. Gets you living to your true potential surrounded by support." Toni Banks #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

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@opiumgymltd

#Repost @mariaflump (@get_repost) ・・・ Rack pulls this morning, jumping my pb from 155kg to 180kg! Warming up with 140kg x5, gym fail on what was supposed to be 160kg x5 🙈 170kg x3 and then 180kg for a single and 25kg increase in my 1rm! Thank you @lesmondo1982 for filming and believing I could do the 180 from the start 😘 #rackpulls #backworkout #backday #accessorywork #weighttraining #weightlifting #findyourstrong #notjuststrongforagirl #JustStrong #strongwoman #strongwomanintraining #strengthtraining #womenwholift #womenwholiftheavy #womenwithmuscle #girlsliftheavytoo #sistersofstrength #opiumcrew #opiumgym #gymlife #gym #strongmom #fitmom #fitchick #fitness #strengthshopeurope at OPIUM GYM LTD

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@mariaflump

Rack pulls this morning, jumping my pb from 155kg to 180kg! Warming up with 140kg x5, gym fail on what was supposed to be 160kg x5 🙈 170kg x3 and then 180kg for a single and 25kg increase in my 1rm! Thank you @lesmondo1982 for filming and believing I could do the 180 from the start 😘 #rackpulls #backworkout #backday #accessorywork #weighttraining #weightlifting #findyourstrong #notjuststrongforagirl #JustStrong #strongwoman #strongwomanintraining #strengthtraining #womenwholift #womenwholiftheavy #womenwithmuscle #gymcat #girlsliftheavytoo #sistersofstrength #opiumcrew #opiumgym #gymlife #gym #strongmom #fitmom #fitchick #fitness #strengthshop at OPIUM GYM LTD

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@christinaclarephoto

Business promo sessions are great for both service based professionals as well as creatives as way of showing clients how things run behind the scenes. So if you're a small business owner and want to show off your rebrand/launch or just want to give your customers a cool way to get to know you better, I'm currently taking bookings for 2019 and would love for you to get in touch! . . . . . #findyourstrong #opiumgym #halesowen #promotionalphotography #portraitphotography #promophoto #lifestyleportraits #smallbusinessowner #personaltrainer #gymlife #weightlifting #businessphotography #businessportraits #marketing #imagesthatsell at OPIUM GYM LTD

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@opiumgymltd

Consistency is a great characteristic to build and implement in your life. The key to consistency is setting and achieving specific goals. Start by determining how you want to be more consistent in your life, and aim for these small goals. Over time, as you become more consistent, keep yourself motivated and accountable. This may require some change in thinking so that you stay optimistic and productive throughout the journey #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

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@opiumgymltd

Opium Gym Boot-camp is just another way of getting results through fitness. Its tough and you will be pushed but the feeling and results you can achieve is worth it all. "We dont know who we are ,until we see what we can do" #Fiitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at OPIUM GYM LTD

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@opiumgymltd

Empowering our members to become more than just a member and #Findyourstrong ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ➡️3 months is all it takes.. ➡️12 weeks is all it takes... ➡️60 days is all it takes.... ➡️£147 for 3 months  is all it takes... ➡️£12 a week is all it takes... ➡️£2.45 a day is all it takes...... ⛔The excuses come and go but your body wont change until you do. ➡️ #FINDYOURSTRONG with the support of me. We give you all the tools needed to change your BODY. Reserve your spot now.. https://opiumgym.com/12-week-transformation #Fiitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at OPIUM GYM LTD

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@christinaclarephoto

Along with shooting some lifestyle portraits of Nathan doing his thing in a personal training session, we also took the opportunity to shoot some environmental shots of the gym itself as well as some portraits with the portable studio set up. View more from this session over on the blog (link in profile) ~apologies for the repost, insta is giving me strange cropping issues ~ . . . . . #findyourstrong #imagesthatsell #smallbusinessowner #freelancer #studioportrait #portablestudio #portraitphotography #personaltrainer #opiumgym #halesowen #promotionalphotography #portraitphotography #promophoto

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@opiumgymltd

"Opportunities don't happen. You create them." -- Chris Grosser @amjc_insta still continuing to be succesful on his fitness journey. To create a fitness journey and habit yiu have to ensure your mind set is right. To get your mindset right you have to ensure you surround yourself with the right people that can HELP you achieve your goal ➡️WHY NOT JOIN THE 12 WEEK TRANSFORMATION CHALLENGE ➡️3 months is all it takes.. ➡️12 weeks is all it takes... ➡️60 days is all it takes.... ➡️£147 for 3 months  is all it takes... ➡️£12 a week is all it takes... ➡️£2.45 a day is all it takes...... ⛔The excuses come and go but your body wont change until you do. ➡️ #FINDYOURSTRONG with the support of me. We give you all the tools needed to change your BODY. Reserve your spot now.. https://opiumgym.com/12-week-transformation #Fiitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at OPIUM GYM LTD

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@opiumgymltd

➡️Personal training has always been a face ro face approach at Opium gym until recently where we have also turned out attention to OPIUM GYM PT ONLINE. ➡️This is for those people who want the results and guidance from the experience amd knowledge of Opium gym. Yet dont live in the vicinity of the gym or feel personal training is not for them. ➡️If you want ro push through the plateau or if you want guidance in getting results maybe this could be for you. Contact us via .. EMAIL [email protected] WHATS APP 07786260331 #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife💪 at OPIUM GYM LTD

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@opiumgymltd

Dumbell shoulder press is one of my fav shoulder development exercises. They use more muscle to make sure the dumbells are stabilised so more muscle being worked. "Without a humble but reasonable confidence in your own powers you cannot be successful" #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

2
@opiumgymltd

'You gain strength, courage, and confidences by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'l lived through this horror. I can take the next thing that comesl along ' #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

3
@opiumgymltd

2019 event 1 kicks off with this. Opium gym are so excited to launch this again. 'LADIES WHO LIFT' ➡️If you are female amd want to get into lifting ➡️If you want to feel confident in picking up weights ➡️if you are fed up of old routines or cardio. This group is for you.... #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

3
@opiumgymltd

⚫Im opening up just 5 more slots. ➡️As im in the festive mood amd feeling all festive im opening up 5 more slots for 12 week transformation challenge. ⚫Whose ready to tranform and take their body into 2019 with a positive step forward. ➡️3 months is all it takes.. ➡️12 weeks is all it takes... ➡️60 days is all it takes.... ➡️£147 for 3 months is all it takes... ➡️£12 a week is all it takes... ➡️£2.45 a day is all it takes...... ⛔The excuses come and go but your body wont change until you do. ➡️ #FINDYOURSTRONG with the support of me. We give you all the tools needed to change your BODY. Reserve your spot now.. https://opiumgym.com/12-week-transformation #Fiitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at OPIUM GYM LTD

1
@opiumgymltd

⚫Im opening up just 5 more slots. ➡️As im in the festive mood amd feeling all festive im opening up 5 more slots for 12 week transformation challenge. ⚫Whose ready to tranform and take their body into 2019 with a positive step forward. ➡️3 months is all it takes.. ➡️12 weeks is all it takes... ➡️60 days is all it takes.... ➡️£147 for 3 months is all it takes... ➡️£12 a week is all it takes... ➡️£2.45 a day is all it takes...... ⛔The excuses come and go but your body wont change until you do. ➡️ #FINDYOURSTRONG with the support of me. We give you all the tools needed to change your BODY. Reserve your spot now.. https://opiumgym.com/12-week-transformation #Fiitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at OPIUM GYM LTD

2
@opiumgymltd

#Repost @christinaclarephoto (@get_repost) ・・・ In October I was invited to @opiumgymltd to shoot some promotional images for Nathan and his family run business. I'd never been to a gym before (you're surprised, I can tell), but their knowledge of and passion for what they do is incredibly motivating and even I was inspired to plan a return visit when I'm less pregnant. If you're in the Halesowen area and in the market for a new gym or personal trainer be sure to check them out 💪 . . . . . #businessphotography #behindthescenes #promotionalphotography #portraitphotography #personaltrainer #gymlife #weightlifting #opiumgym #halesowen #findyourstrong #imagesthatsell #smallbusinessowner #freelancer #independentbusiness #beyourownboss #lifestyleportraits #promophotoshoot at OPIUM GYM LTD

3
@opiumgymltd

➡️We show what we do through our members. We dont just talk a good talk. ➡️Our 12 week transformation challenge is full. HOWEVER im opening up 5 more spots. ➡️Who wants them?? ⚫They will go by 6pm today i guarantee tgat so be quick. #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

2
@christinaclarephoto

In October I was invited to @opiumgymltd to shoot some promotional images for Nathan and his family run business. I'd never been to a gym before (you're surprised, I can tell), but their knowledge of and passion for what they do is incredibly motivating and even I was inspired to plan a return visit when I'm less pregnant. If you're in the Halesowen area and in the market for a new gym or personal trainer be sure to check them out 💪 . . . . . #businessphotography #behindthescenes #promotionalphotography #portraitphotography #personaltrainer #gymlife #weightlifting #opiumgym #halesowen #findyourstrong #imagesthatsell #smallbusinessowner #freelancer #independentbusiness #beyourownboss #lifestyleportraits #promophoto at OPIUM GYM LTD

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@opiumgymltd

Our Full Body workouts in the Opium Gym Boot-Camp help you towards your goals of that beech body you want OPIUM GYM BOOT-CAMP is the only bootcamp that mixes weights,aeeobic ,cardiovascular workouts all in onwle session. Why not have a taster session?? #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

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@opiumgymltd

Cable flies are not STRENGTH exercise. They do not need to be done with heavy weight and out of control... They are an isolate,under controlled exercises. These build and shape the chest muscle. Ivr always dome these at the end of WORKOUT. #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

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@opiumgymltd

⚠️ALERT ⚠️ALERT ⚠️ALERT. ⚠️PLEASE NOTE THE NEXT 12 WEEK TRANSFORMATION CHALLENGE WILL NOT START TILL 1ST JANUARY. ⛔THERE WILL BE ONLY 50 SPACES AVAILABLE. ✔Book Yourself Now For Early Access To The: 12 WEEK TRANSFORMATION CHALLENGE.⠀ #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

2
@inked_welsh_and_curvy

My transformation Tuesday is a day late lol over 15 stone lost over a 2 year period still a way to go but I need to keep reminding myself how far I have come #myjourney #mystrength #motivation #bringinsummer #newbodypending #opiumgym #determination #dedication #consistency #hugejourneys #weightloss #nofaddiet #justhardwork

4
@inked_welsh_and_curvy

Anyone wanna start the new year with a plan to be in the best shape of your life. Opium gym can defo help you do this. He pushes hard. U exceed your own expectations with the best support around #motivation #bootcamp #transformations - #findyourstrong #12weektransformation #opiumgym #opiumgymltd #opiumgymonline

1
@inked_welsh_and_curvy

When you finally start to see the recent changes you worked so hard for #3 months delegates these 2 pics waist is visibly much smaller #goodthingsarecoming #myjourney #weightloss - #hugesteps - #smallsteps A #targets #goals #motivation #beyourownstrong #opiumgym

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@opiumgymltd

Hardwork now Results in the future. That's what success is all about. Knowing what you invest in now will always pay off with hard work and results with happen. #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlifefitfam at OPIUM GYM LTD

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@opiumgymltd

🚫York is a well trust brand within the fitness industry. Its been around for yrs and people who own a gym or know about FITNESS know about the brand 'york'. However york is not as popular as it used to be. Its now more of a home exercise brand with brands such as Argos etc selling it to people who want to do execises at home. 🚫We can learn a lot from 'york' and adapt it to our own lives. 🚫We all need to be more healthier thats a given. How ever we dont need to go at it full steam ahead and go all out. We dont need to be what the 'york' brand was' we dont need to be the best at it 24/7 🚫We can just enjoy it and be like the 'york' brand now. Enjoy it find what works for you and go with. 🚫The main thing about fitness is enjoy it and find what works for you. #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife at OPIUM GYM LTD

1
@opiumgymltd

➡️3 months is all it takes.. ➡️12 weeks is all it takes... ➡️60 days is all it takes.... ➡️£147 for 3 months is all it takes... ➡️£12 a week is all it takes... ➡️£2.45 a day is all it takes...... ⛔The excuses come and go but your body wont change until you do. ➡️ #FINDYOURSTRONG with the support of me. We give you all the tools needed to change your BODY. https://opiumgym.com/12-week-transformation #Fiitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at 12 Week Transformation Challenge

1
@opiumgymltd

This fitness journey makes u appreciate life so much it gives u the tool's u need to overcome and love yourself. You cant love others until u learn to love yourself #fattofit itfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate at Saint Thomas, US Virgin Islands

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@opiumgymltd

Honest opinions from our members gives outside future members feedback on what our gym is about. ⚠️ALERT ⚠️ALERT ⚠️ALERT. ⚠️PLEASE NOTE THE NEXT 12 WEEK TRANSFORMATION CHALLENGE WILL NOT START TILL 1ST JANUARY. ⛔THERE WILL BE ONLY 50 SPACES AVAILABLE. ✔Book Yourself Now For Early Access To The: ✔12 WEEK TRANSFORMATION CHALLENGE.⠀ ⠀ The Brand New, , Crazy Results Driven, Fitness challenge from opium gym ltd⠀ ⠀ Be Prepared for your amazing transformation! ⠀ You will be amazed at what you can achieve in 12 weeks. My program has everything you need, and all the thinking has been done for you.⠀ ⠀ We as a team will transform your body in 12 weeks through nutrition and training. Supported by others who have taken up the challenge.⠀ ⠀ What  we need from you is.... 1.minimum 3 cardio sessions a week ⠀ 2.minimum 2 training sessions a week ⠀ 3. Motivation to get results.⠀ ⠀ Shed That Fat To Lose Upto 3lbs PER WEEK!⠀ Shred Those Inches and build  Lean quality MUSCLE!⠀ ⠀ Feel In Your Best Shape EVER!⠀ ⠀ SAVE YOUR PLACE NOW!⠀ ⠀ #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife

1
@opiumgymltd

Here at Opium gym we believe in feeling good no matter who you are, or what you look like ,we believe everyone can #FINDYOURSTRONG and feel good mentally and physically.... Why not send us a message or click on link in profile to find out more 🚫HAVE YOU CONSIDERED OUR...... ⛔12 WEEK TRANSFORMATION CHALLENGE ⛔121 PERSONAL TRAINING WHY NOT EMAIL [email protected] #halesowen #dudley #personaltraining # #12weektransformationchallenge #opiumgymbootcamp #therossweddingnewquay #opiumgym #fitness #instafit #diet #weightloss #dominate #easytodo #easynottodo #opiumgymonline #Opiumgymcommunity #gymlife #10x #slightedge

0
@opiumgymltd

Are you ready to make you a priority? Are you at a point in your life where you are always feeling tired,fed up, and want ro feel vibramt and alive? Are you thinking its time to make yourself feel and look better?? Why not join the OPIUM GYM COMMUNITY? We share support amd empower everyone in the group for a better lifestyle.. https://www.facebook.com/groups/1542583482469745 🚫HAVE YOU CONSIDERED OUR...... ⛔12 WEEK TRANSFORMATION CHALLENGE ⛔121 PERSONAL TRAINING WHY NOT EMAIL [email protected] #halesowen #dudley #personaltraining # #12weektransformationchallenge #opiumgymbootcamp #therossweddingnewquay #opiumgym #fitness #instafit #diet #weightloss #dominate #easytodo #easynottodo #opiumgymonline #Opiumgymcommunity #gymlife #10x #slightedge

1
@opiumgymltd

Monday vibes today........ ⚠️ALERT ⚠️ALERT ⚠️ALERT. ⚠️PLEASE NOTE THE NEXT 12 WEEK TRANSFORMATION CHALLENGE WILL NOT START TILL 1ST JANUARY. ⛔THERE WILL BE ONLY 50 SPACES AVAILABLE. ✔Book Yourself Now For Early Access To The: ✔12 WEEK TRANSFORMATION CHALLENGE.⠀ ⠀ The Brand New, , Crazy Results Driven, Fitness challenge from opium gym ltd⠀ ⠀ Be Prepared for your amazing transformation! ⠀ You will be amazed at what you can achieve in 12 weeks. My program has everything you need, and all the thinking has been done for you.⠀ ⠀ We as a team will transform your body in 12 weeks through nutrition and training. Supported by others who have taken up the challenge.⠀ ⠀ What we need from you is.... 1.minimum 3 cardio sessions a week ⠀ 2.minimum 2 training sessions a week ⠀ 3. Motivation to get results.⠀ ⠀ Shed That Fat To Lose Upto 3lbs PER WEEK!⠀ Shred Those Inches and build Lean quality MUSCLE!⠀ ⠀ Feel In Your Best Shape EVER!⠀ ⠀ SAVE YOUR PLACE NOW!⠀ ⠀ #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife

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@opiumgymltd

⚠️ALERT ⚠️ALERT ⚠️ALERT. ⚠️PLEASE NOTE THE NEXT 12 WEEK TRANSFORMATION CHALLENGE WILL NOT START TILL 1ST JANUARY. ⛔THERE WILL BE ONLY 50 SPACES AVAILABLE. ✔Book Yourself Now For Early Access To The: ✔12 WEEK TRANSFORMATION CHALLENGE.⠀ ⠀ The Brand New, , Crazy Results Driven, Fitness challenge from opium gym ltd⠀ ⠀ Be Prepared for your amazing transformation! ⠀ You will be amazed at what you can achieve in 12 weeks. My program has everything you need, and all the thinking has been done for you.⠀ ⠀ We as a team will transform your body in 12 weeks through nutrition and training. Supported by others who have taken up the challenge.⠀ ⠀ What we need from you is.... 1.minimum 3 cardio sessions a week ⠀ 2.minimum 2 training sessions a week ⠀ 3. Motivation to get results.⠀ ⠀ Shed That Fat To Lose Upto 3lbs PER WEEK!⠀ Shred Those Inches and build Lean quality MUSCLE!⠀ ⠀ Feel In Your Best Shape EVER!⠀ ⠀ SAVE YOUR PLACE NOW!⠀ ⠀ #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife

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@opiumgymltd

So as the last 2018 #12weektransformationchallenge comes to an end i look back at the last 6 ive done and cant help but feel a sense of pride. Having helped over 60 people create and build a new mental attitude in return and helps builds new habits which gets results i cant but help feel excited for 2019. THINGS TO COME.... 7 NUTRITIONAL HABITS SEMINAR 7 KEY HABITS TO A STRONGER BEING SEMINAR 7 HABITS OF A SUCCESFUL TRAINING PROGRAM SEMINAR Look out for dates and venues in 2019. Whose interested??? #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife #birmingham at 12 Week Transformation Challenge

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