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@b.rittni

🤦🏻‍♀️If you saw my IG story, you might know that I’m suffering some mom-guilt today. This morning my son decided it would be a good idea to throw his shoes at my face which created a spiral of events. I sc-reamed with annoyance, anger and frustration. I dropped him off at school shortly after and have felt guilty ever since. Like, does he know I still love him? Does he know mommy doesn’t like getting so mad? —We are also on day 7 of him sleeping in his own bed. We’ve done this battle over and over again. Then I started thinking, did I make a mistake by co-sleeping for 4.5 years? Am I mean to want my room/bed to myself now? I felt so guilty when I weaned him from breastfeeding at 21 months. Should I have let him wean on his own? Our 4.5 years together hasn’t been easy. There’s been a lot of instability, lack of routine and very little consistency. Today I feel like I’m doing it all wrong. The yelling. The bed training. The screen time. The lack of book reading... And then what am I supposed to do when I have another? I’m not sure if there is a *right* way to MOM at this point. But I can tell you that more times than not, I feel like I’m failing. Today my mom told me that she has felt the same way before. I was just reflecting on my 28 years of life and I could only think of maybe 2x where I felt like I really made my mom mad. TWO TIMES (and I’m sure there were PLENTY more). So while I’ve been feeling guilty and sad for the last 6 hours... Jamisen is probably just playing with his friends at school, he probably forgot about my yelling and I’m sure that he knows that I love him. Ok, I’m not sure... But I hope 🤞🏻😉. I’m just gonna go ahead and make this a #WCW post for alllllll the mamas who feel like their failing too. There is NO HOOD, like MOTHERHOOD. 👊🏻 at Bend, Oregon

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@perfectlyprettylipsbytricia

🗣 Hey ladies! I’m in the giving mood and that’s awesome news for you! 👏🏼😍 Every order placed today through Saturday will come with a FREE 🎁❣️ Start browsing the website linked in my bio and let me know whatcha need! 😘

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@naturalmomlife

Little afternoon snack: whole milk yogurt topped with hemp hearts, chia seeds, granola, toasted coconut and drizzled with raw, local honey 🐝 ❤️😋 at Milwaukie, Oregon

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@coach_kara_churchill

“The Brotherhood Tree” @ Trees of Mystery in Klamath California. A tree for all of us from all walks of life. 🌲🌲💫 at Trees of Mystery

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@karachurchill

Why wouldn’t you put a pool in a pool? 🏊 We originally bought the pink pool for the dog, but Jackson likes to think of it as his “hot tub”.

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@rihanaroseta

Check out Talitha’s results!!! 👇 Are ready for the best skin & lashes of your life?

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@kelsey.wake

When I was a girl, my mother told me stories about places where the sun never sets, but days still pass and people don’t get tan because their skin is already dark enough and she told me not to make the mistake of chasing after boys the way she did because once you catch them, you’ll end up running right past them, discovering that guilt is learned though never taught adults still shake my hand and say something about how I am growing into myself very nicely which I’ve never understood because I haven’t chosen my own parts or facial features, but my ever-growing worldview has used my mind as soil and allowed characteristics to flourish inside over and over I have grown out of so many people as if they were shoes or pants, but I’ve never grown into myself I have become ingrown like a vine that wants to reach for the sky and grow upward from the wall, instead of clinging to it until the end of days, and I feel much too big for my own body though, so small inside my head. .. .. .. #instagood #instamood #instadaily #love #pnwonderland #liveauthentic #follow #tagblender #vsco #oregonnw #staywildmychild #wildcreatures #adventure #pnw #pnwonderland #explore #pacificnorthwest #upperleftusa #adventure #justgo #portland #pdx #rawlife #oregonmom

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@olivialeighphotography

How beautiful is this sweet fam? I had so much fun with these 3 cuties with their mom and dad and their special place called home. @sadiecummings at Medford, Oregon

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@amiehufford

Busy day working cattle! It's not work when you do what you love. at Oregon

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@weesleep_katelyn

It’s like they somehow know the moment you sit down. 🤣 After we worked through a sleep program with Hudson, I had PTSSD - Post Traumatic Sleep Stress Disorder. I made up the term, but I know I’m not the only one who has suffered from it! 😂 It took a solid month for me to trust that his sleep skills were here to stay. I was sure every night was the night the magic would wear off and we’d be up all night again. It’s been 1.5 years and the sleep magic is still alive and well in this house! When your little one learns to be a strong, completely independent sleeper those skills will stay with them for life. 🙌🏻 Are you struggling with sleep? I can help. Schedule a free 15-minute consultation and let’s get your house some sleep magic. 😉 • [email protected]#sleepmagic #weesleeporegon at Eugene, Oregon

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@karachurchill

You know how some things in life used to bring you so much joy, but then something shifts in you that causes a change? Sometimes that shifts requires personal reflection and that can be a good thing. ✨ I’m not sure whether it’s wisdom, my season of life, or the fact that I’m wired a certain way, but one thing I know for sure is that I will continue to stay connected to “my tribe”. My tribe of people that know and understand me. Today I’m very grateful for those people in my life. 👭👧🏻 It’s a good day to be thankful for amazing friends! 🌟 at Dee Wright Observatory

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@coach_kara_churchill

I had another dance rehearsal last night! 💃🏻 Can you say “jazz hands” without smiling? 🎼🖐🏻

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@kaylaolayos

#AD I love watching Everly dance and giggle as she plays with chase me casey @VTechtoys new toy. He is super interactive and does so many things sings, dances, skates around and so mush more. Everly thinks it's the funniest thing when he turns turns around and chases her! You can find him at your local walmart. •••••••••••••••••••••••••••••••••••••••••••••••••••••⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #chasemecaseycontest #walmart #vtechtoys #kaylasmakingitwork #pdxmom #oregonmom #kidstoys #22monthsold #everlyrose #evierose #ameriwoodhome #younglivingessentialoils #homesweethome #homeinsperation #tinymoments #seethebrightside #momblogger #girlmom #coolmom at Portland, Oregon

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@whattodoinsouthernoregon

Day 3 of #10thingstotellyou Something that changed my world view. This may sound cliche but when I had my children my world view completely changed. Up until then I lived my life free as a bird, not really paying attention to anything beyond my bubble and then I had Ilias. I was a stay-at-home mom (which was not a planned situation) and I started watching the news on a regular basis. I got so paranoid about natural disasters, kidnapping, the boogeyman, my heart ached for people with less than us and I started to carry the weight of the world on my shoulders. My doctor told me to stop watching the news, get my vitamin D and to start some sort of meditation, and eventually I got out of my funk. I definitely have a healthier view of life now, putting family first, and I try to volunteer within our community as much as I can. I know I can't save the world, but I definitely can be more conscientious and deliberate in my actions. Is there anything that has changed your world view? . . #thisisme @piercemoon @piercefamilyadventure #WhattodoinSouthernOregon #southernOregon #mommybloggers #momblogger #Oregonblogger #Oregonbloggers #whatIlivefor #seizetheday #liveyourbestlife #justlive #bethechange #southernOregonmoms #roguevalleymoms #Oregonmom at Medford, Oregon

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@mybellamarketplace

So...I did a thing today. A very persuasive buyer has been begging me to do more earrings that are #leather + #chain, but also asking me to #stamp the leather, so here we are with both. Lush tan leather that is #handcut from my own #freehand template, them #hamdstamped with some of my new #mandala tools. A little bit of a #chandelier effect from the #brass chain. Please Note: My bench lights washed out the color when I tried to get a shot of them on to show length. The accurate color is shown in all the other shots. It's a rich, warm #honey color tan. I have two identical pair up for grabs amd can make more, but duplicates may have a slightly different #stamped design. $26 shipped within the #USA #Dangle #Earrings #handmade #smallbusiness #smallbatch #almostooak #OregonMom #OregonMade #PNW #WearableArt #NotBad for my #FirstTime #MyBellaByLizLollar #MyBellaMarketplace

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@karachurchill

Just sayin’....😁🛒

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@coach_kara_churchill

Can I get a “Heck yeah?”💪🏻🌟

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@despaind

“New toddler, who dis?” 📞

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@meganmartinfitness

I’ve been looking for ways to reduce my waste lately and it didn’t take long for me to realize how much trash disposable diapers produce! ⁣ ⁣ Thanks to my SIL, we’ve been trying out cloth diapers! I’m feeling like we’re getting the hang of it, however any tips or tricks are welcome. ⁣ at Alaska

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@amiehufford

Sometimes we just need to know that someone has our back!

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@fitlauraxo

Baked delicata, roasted asparagus, steamed broccoli, & grilled organic apple chicken sausage😍 Did I miss a cooking method?😂 Winter squash of all kinds are my fav...they just taste like the fall to me🍁🌿

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@naturalmomlife

We had a surprise visit from my mom today! We set up a new dresser for Liam and I was able to get a lot done around the house. It was really nice to have her here unexpectedly ❤️ at Milwaukie, Oregon

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@mybellamarketplace

What would your #banner say?? #dreamer #mermaid #faith #love #hope #mamacita No matter what you choose, your banner will stand out with these amazing #opaqueblue bitty bead accents. Length is about 17 inches $22 shipped within the #USA #choker #necklace #jewelry #jewellery #custom #stamped #handstamped #makeityours #makeitpersonal #madetoorder #WAHM #StayAtHomeSuperhero #OregonMom #OregonMade #SmallBusiness #MyBellaMarketplace

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@amiehufford

Week 7 Day 2 Leg Day!😉 Do you ever have those days or even weeks where you have to continually remind yourself that you have the strength and grit to accomplish your goals? Today is that kinda day for me. I don't have time to throw a pity party for myself. So,it's time to get out of my own way and start check things off✏ on my to do list 📝. 🚀Get kids off to school 🏋️‍♀️Workout 🚽💩Household chores 🥦Superfoods shake 🗳Post Office 🏈Football practice 🎉Back to School night 🥃Have a drink! What does your to do list look like today? at Oregon

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@perfectlyprettylipsbytricia

Ensure lips are at their healthiest state with Moisturizing Lip Balm. This nourishing formula contains coconut oil to moisturize dry, cracked skin, cocoa and shea butters to soften lips, orchid flower extract for free-radical protection, and SenePlex Complex for anti-aging protection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lightweight, fragrance-free with a matte finish, this balm is perfect for everyone! Apply daily for soft, healthy lips. 💋 • • • • • • • • • • #lipbalm #bestbalm #moisturizing #thebomb #seneplexcomplex #applydaily #healthylips #kissablelips #softlips #coconutoil #sheabutter #treatyourself #familyfavorite #matte #silkysmooth #oregonmom #girlmom #momboss #girlygirl #formentoo #pnwmom #momprenuer #goingup #goalgetter #wahm #sahm

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@insanefitkiana

“I can’t MOM, I just can’t do it. My arms are tired and need a nap.” 🙄 Where are all her 4 year old friends who have tired arms too???! 🙋‍♀️😂🤷🏼‍♀️ *** We need to support each other if you have a 4 year old. Cuz trying to pick up after her these days is nearly impossible.🤦🏼‍♀️ *** #toddlermomlife at Portland, Oregon

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@thecassiemeadows

I cannot help but share this again. Today is the LAST day of the premium starter kit sale. You want to do it now before the price goes up again. It’s seriously what you need for the winter. I know oils might seem foreign to you, but don’t worry I can walk you through it. You get a diffuser and 11 oils, 2 Ningxia Red packets and a thieves cleaner sample! We use the kit for so much but some of the main things are .... 🙌🏼sleep 🤢tummy support 🙀soothing throats 🤯calming me from kid craziness 👏🏼wake up and energy 🤔focusing in homeschool 🤗owies 👃🏼to make our home smell nice with out chemicals ❤️emotional support (I need it ) ✌🏼toxic free cleaning ☠️replacing toxic products (think soaps, dryer sheets, candles, body products... etc) And seriously so much more. I’d be honored to help anyone toward a more natural way of living. I know it sounds daunting but baby steps. Baby steps.

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@fitlauraxo

Still have laundry to do and my gym floor is still messed up but I don't eeeeeeven care because I spotted my delt(just one...because I was posed well for it😂) & maybe even my upper abs starting to come back to the party😁😁😁 6.5 months postpartum and I am finally REALLY starting to feel like myself again💗 Between becoming a mom (Hello! Huge change!), weight changes, body composition changes, hormonal changes...jeeze...we go through a lot growing, birthing, and raising little humans. I'd say 6.5 months to rebound is pretty damn good🤩 Cant wait to see where I'm at another 1, 2, 3 months from now! #maybeabs #maybepregnant #whoknows

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@karachurchill

“It’s time to kick up your heels!” It’s boot season. 👢

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@coach_kara_churchill

“Kick up those heels” it’s boot season! 👢

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@weesleep_katelyn

Bath time is the best time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend you give your little one a bath every night. Why? It’s a great way to help him or her wind down from the day and help prepare for a nice, long night time sleep. Can’t bathe every night? Try wiping your little one down with a warm wash cloth followed by lotion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does your little one love baths? • [email protected]#bathtime #weesleeporegon at Eugene, Oregon

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@oregonfitfam

It’s hard to make time to workout every day. It takes effort to care about what you eat. It’s hard to start exercising and feel the burn in your lungs and the ache in your body. It’s scary to try a new exercise or a new recipe... It’s also hard to be unwell. It’s hard to have extra weight on your body or deal with indigestion or more severe health conditions. It’s difficult to not have the strength or the energy you want to play with kids or grandkids. It’s uncomfortable to not feel comfortable in your own skin. It’s draining to feel enslaved by food, stuck in it’s grip, unsure of how to get free. 🔄 Both sides are hard....YOU CHOOSE YOUR HARD!

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@kaylaolayos

Making our house a home has truly been a labor of love. Making things, buying things and filling it with decorations that mean so much to all of us. These shelves for instance- The fact that I made them makes me happy. Then I added in vases from our wedding, the wine cork heart that I made after a weekend of wine tasting, a jar full of rocks and shells from our family adventures. I will likely be adding and changing things on this shelf throughout the season but for now this view right here has my heart feeling grateful. What is something you are grateful for today ? ••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #shelfie #goodhousekeeping #dahlias #brightinteriors #inspire_me_home_decor #homedecor #ikeahack #blogger #diyshelves #imadethis #kaylasmakingitwork #motherhoodunplugged #momboss #gratefulmom #thisview #delish #pdxmom #oregonmom

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@kelsey.wake

You were not meant to live a simple life. You were not meant to be tamed or caged or boxed up and shelved. Your heart is like that of the earth's energy: pulsating with vigor, orbiting around a electric passion for people, Spirit and adventure. Your soul is my anchor and your dreams, the wind in my sails. I am tethered to your leading, always yearning to capture all of life's best things together, with you. May we never stop exploring, never stop learning, never stop taking risks and never stop jumping into chaos or mystery. Cheers to you babe, and all that is to come. 🖤 .. .. .. #instagood #instamood #instadaily #love #pnwonderland #liveauthentic #follow #tagblender #vsco #oregonnw #staywildmychild #wildcreatures #adventure #pnw #pnwonderland #explore #pacificnorthwest #upperleftusa #adventure #justgo #portland #pdx #rawlife #oregonmom at Pacific City, Oregon

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@naturalmomlife

My poor little guy has a fever again 🙁 He woke up with one in the middle of the night, was fever-free all day today and now is feeling hot again. I’m not sure if it’s from teething or he’s coming down with some nasties, but I’m rubbing Copaiba on his gums and diffusing Thieves to boost all of our immune systems, just in case. at Milwaukie, Oregon

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@amiehufford

Whose your favorite football team? at Oregon

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@whattodoinsouthernoregon

Day 2 of #10thingstotellyou - Someone who influenced me. There are so many people that have influenced me (my grandma Aguilar taught me resilience and independence, my aunt Julie that I deserve to be loved and that beauty of heart is the most important thing, my parents that with hardwork you can do anything you want) but this man, my husband @pierceg77 has been my biggest influencer in my life. We met when I was 20 and he was 18. I was at a crossroads in my life trying to figure out if I was going to continue following everything I had grown-up to believe, an unquestioning faith in the words of my elders, or if I was going to take my own road. His love and patience helped me to break free and trust my instincts, trust my own mind, and to be stronger than I ever I knew I could be. His love helped me through the hardest moments of my life and to not always take things so seriously, and to never lose the child inside. He is my rock, my best friend, and after 23 years together, still the love of my life. Who has influenced you? . . #thisisme #Oregonbloggers #familylife #oregonmomblogger #WhattodoinSouthernOregon #southernOregonmoms #roguevalleymoms #oregonmom #mommybloggers #momblogger #southernOregon #MedfordOregon #medfordmoms at Medford, Oregon

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@coach_kara_churchill

Sometimes positivity can be hard to find, but I encourage your find it in your life. Find what makes smile. ✨

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@karachurchill

Jackson’s working on his new project for his Grandma Jean.

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@naturalmomlife

I’ve been kind of quiet today, just trying to focus on the kids and giving them lots of love and attention. I love slow days like this. And also, look at those sweet baby toes 😍 at Sellwood, Oregon

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@naturalmomlife

We went to the best park today! It was a natural playground, filled with logs, rocks, sand and water. We all had such a great time. It was exactly what my soul needed today. at Westmoreland Nature Playground

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@insanefitkiana

If you don’t show up sweaty to preschool pick up you and I can’t be friends 😂 *** Some days I’m showered and dressed but most days I show up sweaty and in my workout clothes ✌️ *** What if we did more of what we wanted to and stopped worrying about what other moms thought of us? #guilty *** By the way, I have found most moms are actually super supportive and encouraging! *** When we are thinking we are embarrassed for not organizing our time for a shower, they are thinking way to go girl!! I wish I would have worked out too (true story!) 👯‍♀️ No one cares as much as you think they do and are busy with their own lives!! *** We often are so hard on ourselves. Let’s knock it off guys. *** Let’s just all do more of what makes us happy!!! When my babes said “mama you worked out?” And I was like “yep!!” And she said “good job mom!!” it melted my heart ❤️❤️ at Happy Valley, Oregon

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@rihanaroseta

Me this morning!! 🛒 💃 🍉 🌽

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@coach_kara_churchill

If I'm going to perform in a musical I might as well be a freak in "Freak Flag" in "Shrek the Musical." Come on see our talented cast and crew in this entertaining show. We open on October 5th and run for the full month of October. Here's the link for the show dates and details. Tickets are going fast! http://www.cottagetheatre.org/ at Cottage Theatre

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@karachurchill

If I'm going to perform in a musical I might as well be a freak in "Freak Flag" in "Shrek the Musical." Come on see our talented cast and crew in this entertaining show. We open on October 5th and run for the full month of October. Here's the link for the show dates and details. Tickets are going fast! http://www.cottagetheatre.org/ at Cottage Theatre

1
@triplezfit

Yessssss!!! Just ordered! Give me all the pumpkin!!!! Link in bio if need to get your hands on these as well!!! . . . #pumpkinspice #pumpkineverything #shakeology #nutrition #momof3 #oregonmom #veganshakeology #tistheseason #happiness

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@amiehufford

I've made it to shred week! 😊 This is the beginning of week 7 of 8, so there's only two weeks left of the program. Then I will start second round alongside the girls in our bootcamp. The amazing community of women help to push me every day. If it weren't for them and all their support& encouragement, I would have quit by now. Our next bootcamp kicks off on October 1st, if you want to snag a spot comment your favorite emoji below and I will get you the information. at Oregon

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@weesleep_katelyn

Mondays, am I right? 😂 One thing I’ve been doing to start off my days on a high note is waking up earlier and writing a list of 10 things I’m grateful for (thanks @msrachelhollis ). On today’s list: quality one-on-one time with my little guy, an amazing preschool that my big guy loves, and a job that allows me to help people achieve the best thing in the world - a great night of sleep! What are you grateful for today? • [email protected]#happymonday #weesleeporegon at Eugene, Oregon

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@fitlauraxo

My outfit is ridiculous(🍍🌹), I have laundry to do, my gym floor currently needs some serious help (thanks to hubby's boxing & jujitsu) but F* #! it, I got my workout in this fine Monday morning😎💪 #goals #gettinitdone #mombod

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@mommaisgonnaloseit

Think about this #PSL lovers: A pumpkin spice latte can cost you over 380 calories 😨 and it has very limited nutritional value. 🍂 Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals. 🍁 Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.* 🍃 Please let me know if you would like to give this a try, it's 14 serving boxes and launching today with very limited availability! ***VEGAN**** We can do this 💪 🎃 #pumpkinspiceeverything #pumpkinspice #itsfallyall #sweaterweather #dontquit #justkeepmoving #justkeepswimming #doyouevenliftbro #strongwomen  #nerdmom #momlife #makingchanges #healthyhabits #loveyourself #youcandothis #wecandothis #coach #weightloss #oregonmom #losingweight #disneymom #disney #fitmom #tattooedmom #momwithtattoos #mentalhealth #youmatter #keepgoing at Oregon City, Oregon

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@cheyennewhatley

Yo Ho Ho Indoor Bounce House! a Blast! perfect play day! So glad i started working out haha! climbing up these slides I imagine I would have been pretty out of breath climbing up with my babe but I wasnt! I FELT GREAT!! #nonscalevictory #newportoregon #babybrother #oregoncoastlife #oregoncoast #oregonian #stayathomemomlife #momlifeisthebestlife #mommyandme #mommasboy #cannamom #fitmom #cannamoms #oregongrown #smalltownliving #coastalliving #beachbums #familyiseverything #familyouting #smalltownliving #sundayfunday #oregon #oregonmom #pnw #pnwisbest #myboy at Aquarium Village

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@karachurchill

I received a message from friend that made me smile. In our busy world you never know if your posts or messages find their way through the endless chatter of social media. It's message like these that remind me WHY I continue to reach out and help others on their personal health journey. I'm thankful to my friend who took the time to send me this message: "I just wanted to say that your energy and the things you've done inspire me. If I could pick a mentor, I think it would be you! If you ever have time to meet for coffee, lunch, etc. I would enjoy that. I know this is coming out of the blue, I just felt called to reach out for some reason so I'm heeding the call and taking a chance." 💜

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@mommaisgonnaloseit

"Chin up, chin up, everybody loves a happy face!" 🕸 -Charlotte the spider 🕷 Monday and the fog have both rolled in around here and while I have been gripping the sides of the slippery slope that is laziness and emotional eating, I am not going to give up! A couple weeks off track doesn't mean I cannot hop back on. Nor does a couple of years or decades. Wherever you are, that slide, under the wagon... it is not permanent and you can choose to redirect yourself. We can do this! 💪 * * * #dontquit #justkeepmoving #justkeepswimming #doyouevenliftbro #strongwomen  #nerdmom #momlife #makingchanges #healthyhabits #loveyourself #youcandothis #wecandothis #coach #weightloss #oregonmom #losingweight #disneymom #disney #fitmom #tattooedmom #momwithtattoos #mentalhealth #youmatter #keepgoing at Oregon City, Oregon

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@coach_kara_churchill

Never forget who is #1 in your life....YOU! 💪🏻 Make the effort to take care of yourself at the beginning of your day. You are not too busy for a little self-care! ☀️ at Redmond, Oregon

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@kaylaolayos

I start my work week on Sunday so you would think I dreaded it like most people do Monday right? I feel crazy saying this but I don’t even dread Sunday’s ever since our family found a church to call home. It has really made me star enjoying my work week staring on Sunday. I go to work, get off, head to church with the fam, and then come home fill our bellies and chit chat about how awesome church was. It’s seriously the best way to start a week. What’s your favorite part of the week ? Why? •••••••••••••••••••••••••••••••••••••••••••••••••••••⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • • • • • • • • • • • #everlyrose #girlmom #our_everyday_moments #kaylasmakingitwork #ohheymama #honestmotherhood #countyfair #chlochlo #lillivicookie #momtog #olayosfam #clickinmoms #letthembelittle #momswithcameras #inbeautyandchaos #ourcandidlife #thelittlethings #documentlife #currently #uniteinmotherhood #illuminatechildhood #kidsforreal #ourcandidlife #littleandbrave #habitandhome #treasuringlittlememories #heaventhrumylens #uniteinmotherhood #oregonmom

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@jnfandrus

Today Lea made me a mommy 7yrs ago!! What?! This beautiful girl is growing to such an amazing person! Love her so much! Happy birthday Lea! 💛💛 #leaturnsseven . . . . . . #portlandblogger #oregonblogger #oregonmom #portlandmom #everydaymoments #thehappynow #motherhoodsimplified

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@amiehufford

So true! at Oregon

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@amiehufford

There's a chill in the air already. So, that means it soup season.🥣 Homemade chicken noodle soup in the Instant Pot for the win. Th he hubby and kids loved it. at Oregon

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@karachurchill

I was at my heaviest weight in the picture on the right. I made small changes and you can too. One of the hardest things to talk about as a health and fitness Coach is food. We have an odd relationship with food (myself included). Food can be our best friend and our worst enemy. It can drive our decisions everyday and what, and how much we eat, can affect our self-esteem. It can be a vicious circle. I want you to really think about WHY you eat? Are you truly eating out of hunger? Are you eating because you are anxious, depressed, lonely, bored, or filling some type of void? It's really ok to admit all of these things because you are not alone. If you need some help I'm here for you. It’s so difficult when I see people eating so much food at one time because our body is not meant to handle it all. Rest assured...you can be satisfied and not stuffed! I can teach you how. I can help you with portion control. I believe it's the window into seeing success in your personal health journey. Sometimes people see success eating the same food but just less of it. Meaning you don't have to change your food habits just yet, just make them smaller. Try eating 1/2 sandwich and 1/2 a pancake. Chew slower. Sit down when you eat. Avoid simple carbs like white bread and french fries. YES you can eat them, but not all in one sitting! I'm really passionate about this and feel the need to share it with you today. Knowledge is power and you are WHY I continue to help others. Love, Coach Kara 💜 Reach out by DM or [email protected]

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@coach_kara_churchill

I was at my heaviest weight in the picture on the right. I made small changes and you can too. One of the hardest things to talk about as a health and fitness Coach is food. We have an odd relationship with food (myself included). Food can be our best friend and our worst enemy. It can drive our decisions everyday and what, and how much we eat, can affect our self-esteem. It can be a vicious circle. I want you to really think about WHY you eat? Are you truly eating out of hunger? Are you eating because you are anxious, depressed, lonely, bored, or filling some type of void? It's really ok to admit all of these things because you are not alone. If you need some help I'm here for you. It’s so difficult when I see people eating so much food at one time because our body is not meant to handle it all. Rest assured...you can be satisfied and not stuffed! I can teach you how. I can help you with portion control. I believe it's the window into seeing success in your personal health journey. Sometimes people see success eating the same food but just less of it. Meaning you don't have to change your food habits just yet, just make them smaller. Try eating 1/2 sandwich and 1/2 a pancake. Chew slower. Sit down when you eat. Avoid simple carbs like white bread and french fries. YES you can eat them, but not all in one sitting! I'm really passionate about this and feel the need to share it with you today. Knowledge is power and you are WHY I continue to help others. Love, Coach Kara 💜 Reach out by DM or email [email protected]

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@insanefitkiana

Sunday stroll with some of my favorite people ✌️✌️ *** at Downtown Portland

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