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@fiithouse

Don't forget to join us tomorrow as our very own Chantal celebrates turning the Big 3-0!! She wants to party the only way she knows how - sweating at the gym! So she's leading ALL the classes ALL day. There's no escaping so join the celebrations with your #FiitFam πŸŽ‰πŸŽ‰ #HappyBirthday #BirthdayParty #DirtyThirty #Dirty30 #HappyBday #Fiithouse #OttawaLifestyle #Fitnessmotivation #FitFam #Ottawa #GirlsWhoLift *FiiT House is not responsible for puking, aching, soreness, excessive laps, broken ear drums from whistle blowing or a sudden feeling of rage due to Chantal's preferred music genre* at FIIT House

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@reganthehairkitten

πŸ€“ These girls make my dayβ™₯️Come in and see us @texturehair we have 15%off for referrals,20$ off for your first time visit with us and 20%off for students Tuesdays and Wednesdays.Call 613-241-8977 your hair goals are only a phone call away! at ByWard Market

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@econsignmentshop

This Katsumi Fuzzy Sweater Dress paired with over the knee boots πŸ‘Œ Mint condition | Size S (but fits Medium as well) | $28 . . . . Cette robe chandail flou de Katsumi jumelΓ© avec des bottes au genou πŸ‘Œ Etat neuf | Taille S (mais convient aussi bien Γ  Medium) | 28 $

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@econsignmentshop

Get your fitness on πŸ‹οΈβ€β™€οΈ @lululemon items available! β€’ Lululemon Pink Sport Jacket | Size 6 (M) | $40 β€’ Lululemon Pink Workout Tank | Size S | $20 β€’ Luluemon Brown Yoga Pants | Size S | $20 This and more! All online at econsignmentshop.ca

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@ottawalivingca

Autumn is a second spring when every leaf is a flower. . #OttawaPhotographer @doremifaso #ottawaliving #ottawalivin #loveottawa #discoverottawa #ottawaadventures at Gatineau Park

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@celadonspa

Or for yourself πŸ˜€! This package is a favourite and you can request a free 30 min. infrared sauna session (regularly $30), to top it off! πŸ’†πŸ’… #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa

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@paradisepokeottawa

BYOP - Build Your Own Paradise: Sushi Rice, Salmon, Our Classic Sauce, Mango, Radish, Pickled Ginger, Tobiko and topped with Spicy Mayo πŸ‘Œ #EscapeYourRoutine at Paradise PokΓ©

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@fiithouse

Come celebrate with us this #Thursday as our very own Chantal celebrates turning the Big 3-0!! She wants to party the only way she knows how - sweating at the gym! So she's leading ALL the classes ALL day. There's no escaping so join the celebrations with your #FiitFam πŸŽ‰πŸŽ‰ #HappyBirthday #BirthdayParty #DirtyThirty #Dirty30 #HappyBday #Fiithouse #OttawaLifestyle #Fitnessmotivation #FitFam #Ottawa #GirlsWhoLift

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@nailbarottawa

FRENCH DIP NAIL β™‘ β€’ β€’ β€’ Service | french dip nail Contact | 613-693-1850 Email | info@nailbarottawa.com Online booking | nailbarottawa.com Location | 130slater β€’ β€’ β€’ @nailbarottawa

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@nailbarottawa

Seeking to hire experienced professionals offering services in nail care for a high traffic spa & nail bar. Great opportunity to grow and build a clientele in downtown Ottawa location. Send your resume to info@nailbarottawa.com Contact 613-693-1850

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@slutwalkottawa

#Repost @feministtwins (@get_repost) ・・・ Happening in two weeks! Get your tickets now as this event is expected to sell out. #Ottawa #ottcity #OTTevents #canfem #ottfem #myottawa #ottawalifestyle #ottawaaf #urbanizerott #feminist #cardsagainstmisogyny

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@paradisepokeottawa

Free Parking on Saturdays in the lot behind us!!! Off Slater just West of Bank. Join us πŸπŸŒŠπŸ€™πŸ #EscapeYourRoutine at Paradise PokΓ©

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@celadonspa

The fall chill is here so book yourself a complimentary 30 minute far infrared sauna sessionΒ (value $30)! πŸ˜€πŸ‚πŸ #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh

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@viewsottawa

Fall is here! πŸπŸ‚πŸƒ And so are these bright beautiful colored leafs! Ottawa ill have a much more colorful fall this year because of all the rain we had this summer πŸ’§πŸ 🌳 #ViewsOttawa #ottawa #CityOfOttawa #ott #ottawaart #ottawariver #ottawalife #ottawalove #ottawaliving #ottawatourism #ottawacity #loveottawa #ViewsOttawa #MosaiCanada #MosaiCanada150 #ottawastyle #downtownottawa #ottawa2017 #ottawaphoto #ottawaest #ottawa150 #ottawafashion #ottawaevents #ottawatourism #ottawa613 #ottawalifestyle #ottawaeats #ottawafoods at Ottawa River

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@cheatmeal_healthy

It’s pumpkin season! Grown here in Ontario, pumpkins are available in September and October. But how do you pick the best tasting pumpkin when there are so many options?β € β € β € β € Β· For cooking, the small pie pumpkins are your best choice because they have a nicer flavor and texture than the larger ones.β € β € β € β € You can use pumpkin in many recipes because it can be baked, steamed or boiled. Keep the seeds for a tasty and healthy snack by:β € β € β € β € 1) Washing themβ € β € 2) Spreading them on a baking sheetβ € β € 3) Roasting them in the oven until crunch and golden brownβ € β € β € β € You can also add your favourite spices to these seeds to enhance the flavor.β € β € β € β € Pumpkin is an excellent source of vitamin A, a fat-soluble vitamin important for the health of your skin, eyes and overall health. It can also help lower the risk of some diseases.β € β € β € β € As for pumpkin seeds, they are an excellent plant-based source of iron and protein! β € β € β € #ottawamealprep #ottawa #vegan #ottawafit #ottawafitness #ottawacity #wellness #ottawabodybuilding #ottawalife #ottawahealth #ottawalifestyle #ottawagym #Support613 #ontariophysiqueassociation #bodybuildingmotivation #healthyeating #mealprep #motivation #nutrition #cleaneating #healthyeating #muscles #ottawafood #ottawaeats #mealdeliveryottawa #mealdelivery #mealprepservice #fitness #mealprepsunday #OttawaFitNation at Ottawa, Ontario

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@kaylaspag

#tbt to @jennaxwade and I after take back the night 2 weeks ago 😻 #Ottawa #ottcity #myottawa #ottawalifestyle #feministtwins at Ottawa, Ontario

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@viewsottawa

Dont forget, free admission from 5-8PM today at the National Gallery of Canada!!! πŸŽ¨πŸ–ΌοΈπŸ‘©β€πŸŽ¨πŸ“· You can check out some nice paintings and some nice photographs! #ViewsOttawa #ottawa #CityOfOttawa #ott #ottawaart #ottawariver #ottawalife #ottawalove #ottawaliving #ottawatourism #ottawacity #loveottawa #ViewsOttawa #MosaiCanada #MosaiCanada150 #ottawastyle #downtownottawa #ottawa2017 #ottawaphoto #ottawaest #ottawa150 #ottawafashion #ottawaevents #ottawatourism #ottawa613 #ottawalifestyle #ottawaeats #ottawafoods

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@theagavemusic

FINALLY!! I’ll link it in my bio soon 😍... just gotta post it #ep #music #outnow #yess #finally #instagood #ottawa #ottawalifestyle #dj #producer #producerlife at Ottawa, Ontario

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@econsignmentshop

Vintage Love Roots Jeans Denim Jacket Size L $35 Not on the site yet! DM if interesred or come try it in peraon this Sat at the Fall Market at the Shenkman Arts Centre πŸ˜‰ **** Amour pour le Vintage Veste en jean de Roots Jeans Taille L 35$ Pas encore sur le site! Envoyez un message direct si vous Γͺtes intΓ©ressΓ© ou venez l'essayer en personne ce samedi au marchΓ© d'automne du Centre des arts Shenkman πŸ˜‰

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@reesespeaksblog

You know you're in the thick of fall when you pull the mitts out and have to sip on hit chocolate to keep warm out while running errands. I popped by @lindtcanada #lansdowne for a cup this morning. It is a sweet and cozy way to brave the chill of the day! Have any of you started to bundle up yet? What is your favourite piece to sport? #fall #fallmorning #chillyfallmorning #lindt #milkhotchocolate #fallwarmup #mitts #mittwnweather #ottawa #ottawalife #ottawalifestyle #yow #yowlife #yowlifestyle #reesespeaksblog at Lindt

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@econsignmentshop

Sweater Season is finally here! *happy dance* From left to right, top to bottom: (Nrolon) Blue Sweater | Size M | $18 (Gap) Print Sweater | Size M | $15 Button-Back Detailing Knit Sweater | Size M | $15 (Etam Weekend) Floral Print Sweater | Size M | Size $20 . . . La saison des tricots est enfin arrivΓ©e! *danse joyeuse* De la gauche Γ  droite et du haut en bas: Tricot bleu (Nrolon) | Taille M | 18$ Tricot imprimΓ© (Gap) | Taille M | 15$ Tricot avec button-dΓ©tail au dos | Taille M | 15$ Tricot imprimΓ© fleuri | Taille M | 20$

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@nutrifinna_healthy_meals

SQUASH YOUR GOALS !! πŸ’ͺ🏼 This winter squash, harvested in the fall, is beneficial for all!! -β €Prevention, protection & digestion! -β €Prevention of skin aging -β €Protection of vision -β €Improving digestion -β €May help in reducing risk of cancer β €β €β €β €β €β €β €β €β € PLUS low in calorie and high in fiber. β €β €β €β €β €β €β €β €β € πŸ‘©πŸ»β€βš•οΈ Nutritional Values: β €β €β €β €β €β €β €β €β € Food Guide Serving Β½ Cup: β €β €β €β €β €β €β €β €β € -β €Excellent source of vitamin A -β €Great source of vitamin C, Fiber & Potassium. -β €Source of vitamin E, Vitamin B6, Magnesium & Manganese β €β €β €β €β €β €β €β €β € πŸ‘©πŸ»β€πŸ³ Here are a few cooking ideas for some sweet and savory dishes using Butternut Squash: β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🍴Breakfast: Kale & Butternut Squash with Eggs Bowl β €β €β €β €β €β €β €β €β € πŸ› Appetizer: Butternut Squash Soup β €β €β €β €β €β €β €β €β € πŸ₯— Salad: Roasted Butternut Squash, Spinach, Pecans & Cranberry Salad β €β €β €β €β €β €β €β €β € 🍽 Main Dish: Butternut Squash Alfredo Linguine β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🍴Side Dish: Roasted Garlic Butternut Squash β €β €β €β €β €β €β €β €β € 🍰Dessert: Butternut & Apple Cake β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € ⠀⠀⠀⠀⠀⠀⠀⠀⠀”Your Nutrition Is Our Mission.” β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € at Ottawa, Ontario

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@jamiethehahn

Took a night off of #bjj and #muaythai to go see Roger Waters at Canadian Tire Place. Wooooorth iiiiitt. #ottawa #ottawalife #ottawalifestyle #pinkfloyd #rogerwaters #takeanightoff #canadiantireplace #music #livelife at Canadian Tire Centre

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@chromatic.love

I did a 7mm set on my boss, I could go shorter. A lot of technicians aren't willing to do short sets but some people have very short and fine lashes that can't support extensions that are much longer or just want a natural look. I'm willing to take the challenge! πŸ˜€ #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh

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@ottawineau

Its fall season, so don’t hesitate on taking the bus from Byward Market or taking your car to Gatineau Parc to see 50 shade of Orange :)β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Pic by : @lafleurwander . -- congratulations . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #quebec #gatineau #fall #ottawaest #ottawa2017 #landscape #ottawatourism #ottawalifestyle #mapleleaf #canadiancreatives #canadalife #myottawa #discovercanada #discoverontario #discoverON #narcityottawa #hypeottawa #igersottawa #leaf #naturalframe #nature #thanksgiving #ottawineau at Gatineau, Quebec

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@ottawineau

Awesome fall shot, don’t hesitate to follow this artist β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Pic by : @camhaynes22 . -- congratulations . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #quebec #gatineau #fall #ottawaest #ottawa2017 #landscape #ottawatourism #ottawalifestyle #mapleleaf #canadiancreatives #canadalife #myottawa #discovercanada #discoverontario #discoverON #narcityottawa #hypeottawa #igersottawa #leaf #naturalframe #nature #thanksgiving #ottawineau at Ottawa, Ontario

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@ottawineau

Floating maple leaf ;) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Pic by : @yuknowit . -- congratulations . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #quebec #gatineau #fall #ottawaest #ottawa2017 #landscape #ottawatourism #ottawalifestyle #mapleleaf #canadiancreatives #canadalife #myottawa #discovercanada #discoverontario #discoverON #narcityottawa #hypeottawa #igersottawa #leaf #naturalframe #nature #wildlife #ottawineau at Ottawa, Ontario

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@chromatic.love

I am thankful for my family and friends that have been an constant in my life no matter what I might be going through. A job I love, shelter and food which I have had a lot of today. πŸ˜„πŸ—πŸπŸ‚πŸŒ½ #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #ottawarockliffe

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@celadonspa

Happy Thanksgiving from us all! πŸ˜€πŸ—πŸπŸ‚πŸŒ½ #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh

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@nailbarottawa

DIP NAIL : : Service | Dip nail add on tip Color | I'm in love Location | 130 Slater St. Contact | 613-693-1850 : : Follow us on Instagram and Facebook for more updates and promotions : :

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@athomewithoz

When the contents of the storage unit move into your living room β€” 😱😱😱😱 we have to much!!! I think it’s time to start purging so we can start our simple living #ohemgee #ottawa #ottawarenos #ottawarenovations #ottawalifestyle #countryliving #athomewithoz #timetoorganize #ottawamoving

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@paradisepokeottawa

What an amazing first week - We are very thankful for all of you that came by. We will be closed tomorrow, see you Tuesday! #EscapeYourRoutine at Paradise PokΓ©

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